Heyy Girl Podcast

For a long time, I thought the stress, anxiety, and constant exhaustion were just part of having a job. I told myself it was normal. I told myself to be stronger. I told myself to push through.But it wasn’t normal… it was toxic.In this episode, I talk about the unhealthy workplaces I stayed in, the signs I couldn’t see while I was in the middle of it, and what finally became clear once I experienced a healthy work environment. We talk about how toxic jobs slowly change you, how easy it is to doubt yourself, and why leaving isn’t failure — it’s self-respect.If you’ve ever cried before work, felt small at your job, or wondered if you’re the problem, this episode is for you. There are good workplaces out there. You’re not weak for wanting peace. And it’s okay to choose yourself.You deserve better. 🤍

I’m back. 🤍 And for my first episode returning, I wanted to be honest about where I’ve been.For a long time, I thought healing meant pushing through the pain, staying productive, and pretending I was okay when I wasn’t. In this episode, I share what that looked like for me, why slowing down felt so uncomfortable, and how my body and heart eventually asked me to listen.If you’ve ever felt guilty for resting, pressured to be “strong,” or like you had to keep going even when you were exhausted, this one is for you. 🤍

This week felt heavy. Honestly? I’m exhausted from having to fight for myself in so many areas of life. Maybe you’ve felt that too—when you’re constantly having to push, explain, or stand up just to be heard.In this episode, I get real about what that looks like, how draining it can feel, and why advocating for yourself is still an act of courage and self-love. And if you’re tired right now, I want you to know: I’m proud of you. I love you. Keep going—but also give yourself permission to rest. 💛

Last week I hit pause. Jennae Cecelia’s new book came out, and while I wanted to give her the spotlight, I also found myself overwhelmed—lying in bed, crying, and questioning everything. Then I read a quote that shifted everything: “How blessed am I to be stressed about a job I once prayed for.”In this episode, I’m opening up about the weight of answered prayers, the stress that comes with blessings, and how gratitude can change the way we carry it all. If you’ve ever felt overwhelmed by the very things you once dreamed of, this one’s for you.

Cold tile. Hot tea. Real talk. ☕🛁The bathroom floor has been my safe space through every season of life — from hiding during high school, to laughing with friends in restaurant restrooms, to finding quiet moments in the walk-in cooler at work.In this episode, I’m sharing the stories behind my “Bathroom Floor Club” — the laughs, the tears, and why I think we all need a space where we can just… be.

Depression was bringing me down.Not in a loud, dramatic way — but in that quiet, heavy way that sneaks up and suddenly everything feels harder.I almost didn’t record this week. I didn’t feel like I had anything to give. But I showed up anyway — not because I had the answers, but because I needed to be honest.If you’re dragging yourself through the day, feeling low, or just not okay… this episode is for you.This one’s tender. Raw. Real.You’re not alone. 💛

We all do it. We get frustrated, we need to let it out—and next thing you know, we’re deep in a rant. But is it venting… or is it gossip? In today’s episode, we’re breaking down the difference between healthy release and messy drama. I’m sharing a real-life moment at work that showed me how powerful intentions are when we speak.Let’s talk about how to process our emotions in a way that’s honest, healing, and still kind.🎧 Listen in for:The key differences between venting and gossipingWhy intention matters more than you thinkTips for healthy, constructive ventingA gentle challenge to check your heart before you speak✨Let’s protect our peace, not just our pride.

In this episode, I open up about why I’ve been quiet lately and the importance of choosing rest over running on empty.Therapy brought up some deep emotional work, I had a physical setback after a fall, and honestly… I was exhausted. I tried to push through, but it was just too much.I felt guilty. I felt like I was falling behind. I almost threw in the towel and quit. But I’ve learned that stepping back isn’t the same as giving up.Self-care isn’t selfish—it’s necessary.If you’ve ever felt like you needed a break but were too afraid to take it, this episode is for you.Let’s talk about healing, guilt, and learning to honor ourselves—especially in the quiet seasons.

Have you ever found yourself replaying a tiny moment over and over? A comment, a mistake, a look — something that lasted two minutes, but it’s taken up space in your mind for days… maybe even years?In this episode, I’m talking about what it means to get stuck in the loops of overthinking and self-blame. I share my own experiences with it, why our minds do this, and what it’s actually costing us when we don’t let go. And more importantly, I’m sharing ways to start releasing those moments and make peace with them.Because you deserve to be here. Now. And not trapped in the past.🎙 Take a breath with me.💛 You are not alone.🧠 And you are not your overthinking.If this episode resonates with you, share it with someone who might be stuck in their own “2 minutes.”

🌿✨ Slow down, you’re doing fine. ✨🌿In this episode, I open up about what slowing down has been teaching me, like how life’s not about having everything perfect or rushing through tasks, but about being present for the little moments. From finally starting a journal I’ve had for years to finding peace in the middle of messy days, I’m learning to embrace imperfection and savor life’s simple joys.So grab your favorite drink, take a breath, and join me as we talk about slowing down, breathing, and remembering that you’re already doing just fine. 💛

This episode is coming to you from a living room full of boxes, a house with no real AC, and a car that just died.Life lately? A whole mess.But instead of waiting for things to be perfect, I’m showing up in the middle of the chaos.In this episode, I’m sharing what it feels like to be in The Messy Season—the one where everything’s a little broken, out of place, and overwhelming.If you’re tired, over it, or wondering what in the world is happening in your life right now, this one’s for you.You’re not alone in the mess, girl. Let’s talk about it.

I’ve been sick these past two weeks, and in the stillness, I was reminded of something powerful: just how far I’ve come. Inspired by a scene from Never Have I Ever, where the therapist gently says, “Look how far you’ve come,” to Devi, I started thinking about how easy it is to forget our progress.In this episode, I talk about growth, healing, and the importance of pausing to recognize our journey. Maybe we’re not where we thought we’d be—but that doesn’t mean where we are isn’t valuable or good.You’ve come a long way—don’t forget that. 💛

In this episode of Heyy Girl, I sit down with Kelsey, a forensic psychologist whose work delves deep into the complexities of human behavior. She shares what led her to this fascinating career, the challenges she’s faced along the way, and the emotional weight that comes with understanding the minds of others.Kelsey opens up about how her work has shaped her own perspectives on trauma, healing, and resilience. We also discuss the misconceptions about forensic psychology, the importance of mental health in the justice system, and how she balances the intensity of her job with self-care.If you’ve ever been curious about the world of forensic psychology or love stories of personal growth and perseverance, this is an episode you won’t want to miss!Find her at  denney-counseling.com as well as on Instagram at denney.counseling.

On this episode of Heyy Girl, we're diving into something close to the heart—your story. So often, we’re made to feel like our experiences don’t matter unless they’re polished, perfect, or wrapped in a bow. But the truth? Your story matters exactly as it is—messy, beautiful, painful, powerful, in progress, or still being written.We’ll talk about the power of owning your narrative, how sharing your story can bring healing (not just to you, but to others too), and why you don’t need to shrink yourself just to make others comfortable. Whether you’re in a season of joy or walking through something hard, your voice has weight, your journey has value, and girl… you matter.Let’s have a real conversation about shame, resilience, and stepping into the fullness of who you are. This one’s for anyone who’s ever questioned if their voice is enough. (Spoiler alert: it absolutely is.)

In this episode of Heyy Girl, I sit down with award-winning journalist and author Christina Hoag to dive into her gripping novel, Girl on the Brink. We explore the real-life inspiration behind the book, which sheds light on the harrowing realities of toxic relationships, emotional abuse, and the red flags many overlook. Christina shares her insights on why people stay in unhealthy relationships, the psychological impact of manipulation, and how survivors can reclaim their power. Whether you’ve experienced a toxic relationship or want to understand the warning signs, this conversation is a must-listen.🔹 What inspired Girl on the Brink🔹 The cycle of abuse and how it traps victims🔹 Healing after an unhealthy relationship🔹 How to support someone in a toxic situationTune in for a deep, eye-opening discussion on love, control, and the power of finding your voice.https://www.christinahoag.com/

For so long, I thought strength meant holding back tears, but I’ve learned that crying is anything but weakness. In this episode, I dive into my personal journey with tears—how I used to take pride in never crying, only to realize later that it’s a powerful emotional release. We’ll explore the science behind crying, how it helps us process emotions, and even what the Bible says about it. If you've ever felt ashamed for shedding tears, this one’s for you. Let’s embrace the beauty of crying together. 💙✨

In this episode of Heyy Girl, I sit down with Pamela to talk about her powerful journey of resilience, healing, and finding her voice. After facing some of life’s toughest challenges, Pamela refused to let her past define her. Instead, she turned her pain into purpose, advocating for self-love, growth, and emotional healing.She shares how writing became a form of therapy for her, leading to the creation of her inspiring books that encourage others to embrace their own healing journeys. We discuss the lessons she’s learned along the way, the power of storytelling, and why she believes that no matter what you’ve been through, you have the strength to rise above it.This conversation is filled with wisdom, honesty, and hope—you won’t want to miss it!Find Pamela's books and Podcast at linktr.ee/PamelaTopjian 

Ever heard the phrase, “When one door closes, another opens”? Well, here’s the thing—doors don’t open by themselves. You have to turn the knob and walk through.In this episode, I talk about taking action in your life instead of waiting for opportunities to appear magically. If you’ve been waiting for a sign to take that next step, this is it. Turn the knob, girl!

In this episode of Heyy Girl, I chat with author Jaye about the healing power of storytelling and creativity. Jaye shares how writing Make Me Free helped process grief, navigate mental health challenges, and embrace self-discovery. We dive into the impact of loss, the journey of writing as a form of healing, and the importance of owning your story. This conversation is raw, insightful, and a reminder that we are never alone in our struggles. Tune in for an honest discussion about resilience, creativity, and finding freedom through words.Connect with Jaye:📖 Website: jaypoole.com📚 “Make Me Free” Book 

Friendship breakups often hit harder than romantic ones, yet they're rarely talked about. In this episode, we explore why losing a close friend can feel more devastating than losing a partner and why some people never fully heal from these breakups. We dive into personal experiences and the emotiond familyu once considere from someone yoof growing apartal complexities and offer insights on how to heal and move forward. Whether you’re grieving a friendship loss or just trying to make sense of the pain, this episode will help you feel seen and heard.Join us as we discuss the impact of friendship breakups, reflect on how to cope with the heartache, and find strength in knowing that healing is possible.

For so long, I believed I wasn’t worthy of love. I tried to mold myself into what my exes wanted, thinking that’s what love required. But after healing, I realized my past relationships weren’t failures—they just weren’t meant for me. Only when I embraced my true self did I stop settling for love that made me feel small.In this episode, we’re diving into healing, recognizing triggers, and what love feels like when you finally know your worth. *Trigger Warning: Talks about SA*💙 Listen now, only on Heyy Girl!#LoveAfterHealing #HealingJourney #SelfWorth #HeyyGirlPodcast

In this episode, we explore the power of vulnerability and the strength it takes to be seen indeed. Join me as we dive into the complexities of girlhood, how storytelling shapes our identities, and the courage required to share our truths. From the challenges of growing up to the moments of strength that define us, this episode celebrates the journey of embracing who we are and finding the power in our voices. Prepare for an honest conversation about being seen, heard, and unapologetically authentic.

Creativity isn’t just about inspiration—it’s about trusting your voice, letting go of expectations, and allowing the words to come naturally. In this conversation, we sit down withJennae Cecelia, a best-selling poet and author ofThe Sun Will Rise and So Will We andHealing for No One But Me. Jennae shares her journey into poetry, how she finds inspiration in everyday moments and the importance of writing for yourself—not for others' approval.We’ll explore how to break free from the pressure of outside opinions, embrace your unique creative process, and let inspiration flow without hesitation. Jennae, who lives a life of simplicity centered around art, also shares her latest passions, from pottery to vintage finds and hosting themed dinner parties.Join us as we talk about the beauty of storytelling, the power of self-expression, and, most importantly,the art of letting it flow.

Saying no doesn’t have to feel like guilt, conflict, or letting someone down. In this episode of Heyy Girl, we’re diving into the power of the positive no—the kind of no that sets boundaries with confidence, protects your peace, and makes room for what truly matters. Whether it’s friendships, family, work, or your own mental well-being, learning to say no with grace is a game-changer. Tune in as we unpack why saying no is an act of self-respect, how to overcome people-pleasing, and ways to say no without feeling like the bad guy. 💛

Life doesn’t always follow the script we imagined, and that’s okay. In this episode, we’re diving into what happens when our plans fall apart and how to navigate life’s unexpected detours with resilience and grace. I’ll share my own experiences, reflect on the lessons hidden in life’s curveballs, and offer tips for staying grounded when things don’t go as expected. We’ll also explore the power of faith, adaptability, and trusting the journey—even when it doesn’t look like what we envisioned. Because sometimes, the best stories come from the chapters we didn’t plan to write. Grab your favorite drink, and let’s talk about embracing the beauty of life’s twists and turns.

Hey girl, heyy! Welcome to the very first episode of the Heyy girl podcast! In this kickoff episode, I’m sharing the heart behind this podcast and the journey that led me here. From my personal experiences with friendship, faith, and self-discovery to the dream of creating a safe space for women to feel seen and heard, this episode is all about how Heyy girl came to life. Tune in to hear about the inspiration, the vision, and what you can expect from future episodes. Let’s start this journey together—because every story matters, including yours.