HUMAN LIMITS

What does a gym look like when machines aren't the center? When the welcome assessment includes cortisol levels, a nervous system scan, and a float tank? Alberto Marin, product mind behind Inner Flow Barcelona, shares his philosophy on movement, limits, and why longevity — not aesthetics — is the most ambitious product a gym can sell. If you've ever quit a gym out of boredom, this one's for you.

What if the thing keeping you stuck isn't the world — it's a rule you made when you were 7? Psychotherapist & couple therapist Daphne Christophides breaks down the psychology of self-imposed limitations, why we choose familiar pain over uncertain freedom, and how to actually change.

Someone told you working out wears down your body. That running destroys knees. That you can't build muscle after 40. That if it doesn't hurt, it doesn't count.Maybe you believed them. Maybe these myths have been quietly shaping how you move—or don't move.In Episode 2, Nik and mobility specialist Mitch Burnett break down the fitness myths keeping people stuck between doing nothing (afraid they'll break) and pushing too hard (chasing pain as progress).This is the conversation about what your body can actually handle, why cushioned running shoes might be making things worse, and why the person lifting weights at 70 will feel better than the person who never did.No gym bro oversimplifications. No wellness industry fearmongering. Just honest answers about movement, recovery, and what actually matters for a body that works—for life.Human Limits. Where we investigate what's true, not what sells.

Nik and Mitch Burnett break down how Human Limits was built—from a packed mobility class in Barcelona to recognising that the wellness industry is drowning in noise—and people are desperate for something uncluttered. Why the wellness industry is drowning in noise, why authenticity matters more than perfection, and what happens when you start asking whether your limits are real or just where you stopped looking.