I Fear I Have Thoughts Podcast

Join me for an advice session 🤍 In this episode, I talk about what it really looks like to make peace with an anxiety disorder—and how I’ve learned to respond to panic attacks instead of fearing them. I break it down into 3 steps. 1. Breathe, acknowledging your trigger. 2. Positively reframe your outlook on the situation. 3. Reflect and accept the new lesson you gained from the situation. For a long time, I felt like my anxiety controlled me. In this episode, I share how my perspective has shifted, what’s helped me in the middle of a panic attack, and why trying to “fight” anxiety might actually make it worse. If you’ve ever felt overwhelmed, out of control, or scared of your own mind… this conversation is for you. Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so glad you’re here! Make sure to subscribe!! Tiktok: @lilss_grwm Instagram: @lillytavarez MGMT/BUSINESS: [email protected]

Join me for an advice session 🤍 In this episode, I talk about seasonal affective disorder—but more specifically, the feeling of becoming a completely different person once spring arrives. If you’ve ever wondered why life suddenly feels lighter, easier, or more you again when the sun comes back… you’re not alone. I open up about my own experience with the emotional weight of winter, and how much sunshine, longer days, and warmth can truly shift your mindset, energy, and overall mental health. This episode is a reminder that maybe it was never you… maybe it was the season. Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so happy you’re here 🤍 Make sure to subscribe and stay tuned in! Tiktok: @lilss_grwm Instagram: @lillytavarez MGMT/BUSINESS: [email protected]

Join me for an advice session! In this episode, I talked about my experience with the Law of Detachment and how it has changed my life. Welcome all to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today! This is a space where we become better, smarter, and hotter together. Make sure to subscribe and stay tuned in for more yapping! Tiktok: @lilss_grwm Personal Instagram: @lillytavarez Podcast Instagram: @ifearihavethoughts For business contact [email protected] Let me know in the comments what you’d like to see more of. I'll talk to you guys next week! Thank you so much for watching :)

Join me for a session of boiling tea spilling! I asked my viewers to send me their craziest stories so I could read and react, and you guys did NOT disappoint. Welcome all to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today! Make sure to subscribe and stay tuned in for more yapping. Tiktok: @lilss_grwm Personal Instagram: @lillytavarez Podcast Instagram: @ifearihavethoughts For business contact: [email protected] Let me know in the comments what you’d like to see more of… I'll talk to you guys next week!!

Hello and welcome all to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today! This is a safe conversation space for all the overthinkers and dreamers! In this episode, I share 20 pieces of advice I think all girls (or any human) should hear. By the time you're seeing this... I'll be 20. Make sure to subscribe and stay tuned in for more yapping! tiktok: @lilss_grwm instagram: @lillytavarez management/business💌: [email protected] Let me know in the comments what you’d like to see more of… I'll talk to you guys next week!!

Helo all, and welcome to the ‘I Fear I Have Thoughts’ podcast. I am your host, Lilly Tavarez, and I'm so excited for you to join me today! Make sure to subscribe and stay tuned in! tiktok: @lilss_grwm instagram: @lillytavarez mgmt💌: [email protected] Let me know in the comments what you’d like to see more of… I'll talk to you guys next week!! #podcast #advice #girltalk #new #mentalhealth

Hello all, and welcome all to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today! Make sure to subscribe and stay tuned in! tiktok: @lilss_grwm instagram: @lillytavarez mgmt💌: [email protected] Let me know in the comments what you’d like to see more of… I'll talk to you guys next week!! #podcast #advice #girltalk #new #mentalhealth

Hello and welcome to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today for my FIRST episode! We are going to explore a huge variety of conversations in this podcast, all the way from mental health to girl-to-girl advice, to crazy stories—whether it’s true crime or aliens... and every other hot topic you can think of. Make sure to subscribe and stay tuned! I asked my followers to ask me questions for a Q&A to get to know me a bit deeper, so let’s get started :) I'll talk to you next week! #podcast #qanda #gettoknowme #talkshow #girltalk #new