In Her Healing with Jasz

What do you do when the "right thing" feels like a disruption to your peace? In today’s episode, I’m getting incredibly vulnerable about a recent moment where I allowed guilt to drive me to reach out to my youngest son’s father. I thought I was building a bridge, but I realized I was just inviting chaos back into a timeline I had already healed.We’re having a real, "no-filter" conversation for the 30 and 40-something women who are tired of carrying the "Single Mother Burden" alone. I’m breaking down:• The "Mom Guilt" Trap: Why we feel responsible for creating a connection that the other person isn't ready to maintain.• The WhatsApp Reality Check: When the conversation stays on money and "struggle" instead of the child's heart.• Access is a Privilege: Why I told him, "If you can't be a constant, don't call at all."• The Gatekeeper Anointing: How to reclaim your home’s energy and stop being a slave to "what could have been."If you’ve ever felt like the only one holding the line, this episode is for you. We’re moving with tenacity, we’re moving with grace, and most importantly—we’re moving with boundaries.Join the Inner Healing Collective:Stop being the "Family Manager" for everyone else and start investing in your own peace. Join our tribe for $47/month:• The "Reclaim Your Confidence" E-Book (Get it the second you join).• The Vault: Exclusive modules on grounding and breaking the cycle.• Wednesday Night Sacred Circles: Weekly live support and prayer.Join the Collective Here: Skool.com/inherhealingStay Connected:• IG & TikTok: @inherhealingwjasz• The Look: Mingshairvault.com | @mingshairvault

In this episode, I’m getting real about the shifts happening in my home. We’re talking about how I’m building a relationship with my sons by meeting them where they are—yes, even if that means binge-watching Invincible on Prime Video to bond over what they love.I’m also sharing why I officially came out of 'cooking retirement' for one day, the boundaries I had to set to stop being a slave to the stove, and how I’m teaching my boys to be independent. It’s all about working smarter, not harder, and reclaiming the structure of my life.Join the Inner Healing Collective for just $47/month.When you join today, you get:Immediate Access: My "7-Day Reclaim Your Confidence" E-Book.The Vault: I’m adding new mini-modules all week focused on grounding, boundaries, and breaking the "Family Manager" cycle.Weekly Support: Access to our Wednesday night Sacred Circle calls.Stop being a slave to everyone else's needs and start investing in your own peace.Join the collective: Skool.com/inherhealingStay connected:IG: @inherhealingwjaszTikTok: @inherhealingwjaszMy Glueless Wig [email protected]

Have you ever felt like you’re praying for a breakthrough, but something is holding you back? In today’s episode, I’m getting raw and real about a revelation I had during a season of prayer: We often stay stagnant not because God isn't moving, but because we aren't prepared for what we asked for. Last week, life threw me a curveball, and it reminded me that if we don't ground our internal world, the external noise will always win. Today, we’re talking about:• The "What am I missing?" prayer and the power of getting your house in order.• How to stop being distracted by the "without" so you can focus on the "within."• Why "staying ready" is the ultimate act of faith.Join the Journey:This podcast is a tribute to my mother, Patricia Renteria, and a resource for every eldest daughter, single mother, and former family manager ready to reclaim her life with tenacity and grace.✨ JOIN THE COLLECTIVE & THE 30-DAY COURSE Connect with Jasz:​The Collective: Join for FREE.​The Course: $555 (Lifetime access + Weekly Live Meetings) 4 weeks​The Requirement: You must be ready to be transparent and consistent.APPLY HERE (Fill out the Questionnaire):https://forms.gle/vjEtuM4qSh7zgP6w9Join the community here: Skool.com/inherhealingStay connected:Tiktok: inherhealingwjaszpodcastInstagram: inherhealingwjasz

Are you tired of repeating the same year over and over again? In this episode, Jazz Ashby gets into the raw truth about why we stay stuck in cycles that drain us. It’s not because you aren’t capable—it’s because you’ve become comfortable in your chaos. From mothering grown men to babying your circumstances, it’s time to stop the leak and start the healing.The Comfort Trap: Why the "known" struggle feels safer than the "unknown" success.I am opening 10 slots for 10 women who are ready to get into the nitty-gritty of their healing.✨ JOIN THE COLLECTIVE & THE 30-DAY COURSE Connect with Jasz:The Collective: Join for FREE.The Course: $555 (Lifetime access + Weekly Live Meetings) 4 weeksThe Requirement: You must be ready to be transparent and consistent. APPLY HERE (Fill out the Questionnaire):https://forms.gle/vjEtuM4qSh7zgP6w9Join the community here: Skool.com/inherhealingStay connected:Tiktok: inherhealingwjaszpodcastInstagram: inherhealingwjasz

I am the eldest daughter of a single mother and a mother myself. I watched the struggle, and I refuse to let that be my story or yours. In this episode, I am being raw about the layoff on my mom’s birthday that became the capital for my empire. We are moving to Wednesdays at 5:55 AM because it is time to recalibrate.In this episode:​ The Birthday Alignment: Why my layoff was a redirection, not a rejection.​ The 30-Day Launch: How a burnt wig turned into a sold-out business with my sister.​ The Blueprint: Using corporate startup skills to build a personal legacy.Claim Your SpotI am taking 10 women for my 4 week groundwork intensive. We are healing from the inside out: boundaries, movement, and finances. The investment is $555. If you are done falling victim to your circumstances, join the community and grab your spot before they are gone.Join the Collective: Skool.com/inherhealingSupport the BrandFor luxury hair, follow @mingsopretty on IG & TikTok. DM her and say Jasmine sent you.

I’m the eldest daughter of a single mother. I’m a single mother myself. I watched the struggle, and I refuse to let that be my story or yours.In this short episode, I’m being completely raw about the "rough week" that almost kept me from the microphone. I’m done sitting in my mess, and I’m calling you to do the same. If you’re tired of complaining about your life and ready to actually change it, this is for you.In this episode, we cover:The 24-Hour Rule: Why you are allowed to feel, but not allowed to stay stuck.Taking responsibility: How to stop complaining and start building your own confidence.The Call to Action:I’ve opened 10 spots in my private community for a 48-Hour Spiritual Reset. We are doing the work. Intentional prayer, visualization, and getting our heads right.Only 10 spots. Once they’re gone, they’re gone.Join the community here: Skool.com/inherhealingStay connected:Tiktok: inherhealingwjaszpodcastInstagram: inherhealingwjasz

In this late-night session, I’m getting raw about what it actually looks like to date yourself and honor your body’s rhythm. I’m sharing why I traded the gym for yoga this week and why I spent my Friday releasing tears instead of "powering through."We’re talking about the transition from the rigid discipline we were taught to the soulful devotion we actually need. I’m also touching on why the digital dating world doesn't align with the organic, spirit-led life I’m building, and why I’m choosing to wait for what is meant for me.Inside this episode:​ The Friday Release: Why crying is a form of self-care.​ Cycle Syncing: Choosing yoga over the gym to honor my feminine energy.​ Legacy Work: Breaking the grooming that told us to be "useful" instead of "human."​ The 10-Woman Intensive: Why I’m opening 10 spots on March 9th for the women ready to go deeper.Links:​ Join The Collective (Free Community): Skool.com/inherhealing]​ March 9th Intensive Application: Inside the Collective!Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjaszFollow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

Yesterday was a lot. Honestly, it was probably the most stress I’ve felt in a long time. We all know that "can’t stop, won’t stop" energy, but my body finally sent the SOS signal and I had to listen.In this episode, I’m walking you through exactly how I decompress when the week gets heavy. I’m sharing the intentional steps I took today to reset my system, get back into my body, and stop carrying that tension.In this episode, we’re diving into:• The "Stress Pivot": What to do the morning after a total meltdown.• Body Awareness: How to stop living in your head and start feeling your physical self.• The Ritual: My go to steps for an intentional reset.Youtube Links for breathwork and meditation:Become One With God in 5 minute meditationhttps://youtu.be/EzXnyWtynoc?si=GlrcBgcmCOLQvrIZBreathing Exercise to Reduce Stress Anxietyhttps://youtu.be/YqNeA6fYWLM?si=-LsY0OTOHzZf1QjfIn Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.Join for Free Today to Unlock:The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.The Sisterhood: A private space to connect, share, and heal away from the noise of social media.Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠]🎙️ Updated Podcast Note (Transitioning from Patreon)Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjaszFollow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

I recorded this episode at 12:30 AM in the literal midst of my mess. Healing is not an aesthetic; it is messy, it is ugly, and sometimes it is full of snot, tears, and heavy doubt. Today, I’m sharing how I navigated through yesterday's "unfavorable" challenges without letting them stop my progress or my commitment to my children.If you are a black woman, an eldest daughter, or a single mother who feels like you are barely making sense right now, this is for you. We are talking about why sticking to your plan during the hardships is the ultimate sign of your growth. Don’t allow the mess to stop you from moving forward. You are healing. Keep going.In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.Join for Free Today to Unlock:The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.The Sisterhood: A private space to connect, share, and heal away from the noise of social media.Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠]🎙️ Updated Podcast Note (Transitioning from Patreon)Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjaszFollow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

Happy Valentine’s Day, Beautiful.I know I am a few days late. This episode was supposed to drop on February 9th, but life and tech had other plans. I have included a quick update at the top of the show to catch you up on the technical hurdles, but honestly, it is right on time.Today we are talking to the woman who feel down in the dumps because it is Valentine’s Day and the world is screaming about couples while you are standing in your singleness. I have been there, watching everyone else get the flowers while I was paying the Eldest Daughter Tax and feeling like I was damaged goods.But healing actually changes your body chemistry. When you move from surviving to being, you realize you are not broken, you are being prepared. And honoring you becomes fulfilling. In this episode I am sharing:Why I stopped feeling behind in love.How to date yourself first so you stop attracting projects.The shift from the Clearance Rack to the Luxury Experience.In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.Join for Free Today to Unlock:The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.The Sisterhood: A private space to connect, share, and heal away from the noise of social media.Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).Claim your free spot in the Collective: [skool.com/inherhealing]🎙️ Updated Podcast Note (Transitioning from Patreon)Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjaszFollow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

Welcome to a guilt-free zone. This episode invites Black women to reclaim their time, boundaries, and self-worth. Learn practical steps to say no with grace, stop second-guessing, and protect your energy. Free version (22 minutes) on Spotify and Apple Podcasts. For a deeper dive with tools, exercises, and a guided process to stop feeling guilty when you say no, join The Healing Circle on Patreon for the exclusive. Choose you first, without apology.Resources and Connect:In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.Join for Free Today to Unlock:The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.The Sisterhood: A private space to connect, share, and heal away from the noise of social media.Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠]🎙️ Updated Podcast Note (Transitioning from Patreon)Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjaszFollow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

To the Woman Tired of Coming Last: This is for YouWelcome to a new era of evolution. For years, this space was known as Black Motherhood Unplugged. Today, we expand our circle and step into In Her Healing with Jasz.If you are a Black woman who has spent your life as the "eldest daughter," the family fixer, or the one who pours until she is empty, this episode is your sanctuary. Host Jasz pulls back the curtain on the high cost of self-sacrifice and shares the transparent truth of why she had to choose her own healing to save her life.In this season, we discuss:​The "Eldest Daughter Tax" and the burden of being the strong one.​Motherhood isn't your only identity​Saying NO​The moment Jasz realized she was paying a price for putting herself last.What to expect from this 22-episode journey of spiritual and cultural reclamation.Your healing is not a luxury; it is your birthright.In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.Join for Free Today to Unlock:The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.The Sisterhood: A private space to connect, share, and heal away from the noise of social media.Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠]🎙️ Updated Podcast Note (Transitioning from Patreon)Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjaszFollow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

Hey beautiful listeners, it’s Jay Ashby. Season 4 drops Monday, January 26, 2026—bigger, brighter, and more you.New name: In Her Healing with JaszVideo episodes + expansion to an additional platform Share your topics: Coach Jasz will tackle what you suggestFreebie: E-Book “Seven Days to Reclaiming Confidence” drops MondayFollow: TikTok @inherhealingwJasz Instagram @inherhealingwJaszEmail: [email protected] on Spotify/Apple Podcasts and more!Healing isn’t a destination—it's a practice we do together. See you Monday!

In this season finale of Black Motherhood Unplugged, I pull back the curtain on a year of juggling life, work, and kids while searching for the person beneath the roles. I’m honest about the mistakes I’ve made, the lessons I’ve learned, and the boundaries I’ve learned to set. This isn’t just a recap; it’s a proclamation of self-priority — recognizing who shows up for me, who doesn’t, and where my attention needs to stay: on me. If you’re navigating the curveballs of motherhood and career, this episode is a candid map of where I’m today, where I’m headed, and how I’m choosing myself in the process.

In this episode of Black Motherhood Unplugged: Juggling Life, Working, Kids, I share the personal steps I took to transform my year. I talk candidly about leaning into therapy, changing a small habit, and doing the opposite to reset my momentum. You’ll hear how I held myself accountable and started preparing to take on work and life with renewed focus.Key takeaways:The role of therapy in personal growthTiny habit changes that yield big resultsUsing opposite actions to shift mindsetPractical strategies for accountability and momentumAnd Setting Healthy BoundariesIf you’re navigating motherhood, work, and self-improvement, this episode offers relatable steps you can adapt to your own life.

On this episode of Black Mother Unplugged, I pull back the curtain on how I’m juggling motherhood, work, and my own pursuit of happiness. I’m sharing the real, actionable steps I’m taking to nurture joy, peace, and self-discovery—building healthy boundaries, knowing myself better, and protecting my mind, body, and spirit to prevent burnout and ditch the dark spaces. From cultivating confidence and embracing “bad bitch energy” to practical routines that sustain me, this is about thriving, not just surviving.I’m inviting fellow mothers to join me: let go of what no longer serves you, meet God halfway through prayer, and keep going with intention. Let’s empower each other to stay resilient, thrive, and enjoy the ride together. #badbitch #cardib #boundaries #motherhood #happiness

In this episode, I share what it’s really like to date a gaslighting narcissist—what I know now, the red flags to watch for, and how to protect your sense of self. We’ll unpack common manipulation tactics, how to recognize patterns early, and practical steps to affirm your worth, set clear boundaries, and avoid settling. If you’re dating, recovering, or supporting someone who’s experienced this, this episode offers guidance, validation, and hope for healthier relationships. #gaslit #ex #narcissist #healing #heartbreak

This episode is a candid, impromptu freestyle reflection on Black motherhood in the here and now. I share what happened over the last month—taking a 30-day pause, therapy, renewing my commitment to the gym, and the boundary-setting that followed. I talk about stepping back to save myself and, in turn, better show up for my kids, without burning out or answering every call the moment it rings. It’s a real conversation about stress, self-care, and the power of flexible boundaries—finding balance without rigidity. If you’ve ever felt pulled in a million directions, this episode is for you.

Four years after my mother’s death, I’m sharing a candid look at how I’ve come to understand Patricia Renteria as a whole person—long before she was “Mom.” I honor her, I sympathize with her, and I see her clearly today. This shift also reframes my view of my father and our family dynamics, a process that therapy helped me navigate. This is a honest, intimate reckoning and an invitation to grieve, learn, and heal.

Hey listeners, I’ve been off the mic for a bit, and I’m really glad to be back with a quick check-in. This episode is all about catching you up on how everything’s going, where I’ve been, and what I’m excited about moving forward. No big topics just a warm, honest chat to reconnect. Thanks for sticking around.

In this episode, I share my honest and open perspective on how I discipline and raise my boys in a household full of energy and life. I discuss the importance of setting boundaries, encouraging my boys to have a voice, and teaching them responsibility through chores. While I may not be a conventional mom, cursing and talking openly about boys and hygiene, I believe in fostering honesty, authenticity, and respect.I also touch on moments of fatigue and how I navigate those times, often stopping to apologize when I lash out, making it clear that my reactions are not directed at my children but are moments of human imperfection. Ultimately, my goal is to raise confident, respectful boys who understand boundaries, value open communication, and see their mom as real, relatable, and loving.

In this episode, I open up about my personal spiritual journeyhow it all began and how it has evolved over the years. From being raised Catholic to forging my own unique relationship with God beyond religion. I share the pivotal moments, experiences, and practices that have shaped my path.I talk about exploring different spiritual practices, including the Santeria, Yoruba tradition, and how these have contributed to my healing, growth, and self-love. This journey has taught me to trust myself, embrace inner healing, and cultivate a deeper connection with my higher self and ancestors.Join me as I reflect on the importance of self-awareness, trusting your intuition, and evaluating the relationships that nurture your spirit. Whether you're just starting your own journey or looking for inspiration, this episode is all about healing, inner peace, and embracing your true self.

In this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three, full-time career, and student, I was juggling everything until I dropped the ball. Join me as I reflect on how I nearly paid the ultimate price and the crucial lessons I’ve learned about listening to my body, prioritizing self-care, and recognizing my limits. If you're balancing it all, this episode is a reminder to slow down and put yourself first.

In this episode, I share my journey through the vibrant summer season, highlighting the importance of self-love, personal growth, and creating new memories. I discuss my recent experiences, from joining social groups and kayaking in Houston Bayou to balancing family time with moments dedicated solely to myself.Tune in as I talk about celebrating my birthday (single) treating myself with love and kindness, as I would in a relationship and embracing the journey of loving myself fully. I also share insights on my upcoming trip to New York, my kids’ accomplishments this school year, and how I’m managing to juggle all these aspects while prioritizing my well-being.Join me as I explore how to thrive during busy seasons, nurture self-care, and create meaningful memories along the way.

In this episode of Black Motherhood Unplugged, I open up about my personal journey managing ADHD as a Black single mother. From struggles and self-doubt to embracing help and medication, I share my story of growth, healing, and resilience. If you're navigating motherhood and ADHD, or know someone who is, this episode offers support, encouragement, and hope. #blackmom #singlemom #ADHD

In this episode, I share my journey of healing through a holistic approach, nurturing my mind, body and spirit from deepening my relationship with God to embracing therapy, physical movement and healthier, eating habits I discuss how I balance, spirituality, and self-care on my path to wholeness join me as I explore the importance of prioritizing yourself and walking in faith while healing from within.

In this episode of "Juggling: The Assignment, is Me. I take center stage to share my personal journey toward better mental health and self-care as a single mother. I delve into the transformative power of therapy and the importance of forgiveness, both for myself and others. I discuss the proactive steps I'm taking to prioritize my well-being, ensuring that my children witness and learn healthy habits for self-care. Additionally, I offer practical tips for fellow single mothers on how to carve out time for themselves and embrace the necessity of self-prioritization. Join me as I explore the path to a healthier mindset and empower others to take the next steps on their journeys.

In this episode, I dive into my current co-parenting journey with my baby daddy’s, exploring the challenges and triumphs along the way. I discuss the steps I'm taking to heal past wounds, focusing on surrendering my worries to God and embracing a positive mindset. Join me as I visualize what a healthy co-parenting relationship looks like and share practical tips on manifesting that vision in your own life. Together, we'll explore the dynamics of co-parenting and discover how to cultivate a harmonious partnership for the sake of our children. Tune in for inspiration and actionable insights to help you visualize and create the co-parenting relationship you desire!

In the first episode of Season 3, "Juggling – Finding My Identity," I delve into the often-overlooked struggle many mothers face: losing sight of who we are amid the demands of work and parenting. Join me as I share my personal journey of rediscovery, exploring how motherhood can sometimes lead us to bury our true selves. Together, we’ll navigate the challenges of balancing our roles while embarking on the path to reconnecting with our identities. This episode is a heartfelt reminder that it’s never too late to meet yourself again. Tune in for an inspiring conversation about self-discovery a

Welcome to Season 3 of "Black Motherhood Unplugged," a personal podcast where I share my journey as a Black mother. Join me for honest conversations about the joys, challenges, and triumphs of motherhood, as I explore the unique experiences that shape our lives. This is more than a podcast—it's a personal blog where we celebrate authenticity and community. Tune in and connect with my story!

(I meant to say Happy KWANZAA at the end) SORRY >>>In this powerful episode, I delve into the transformative journey of letting go—of relationships, places, and things that no longer serve our highest selves. As we approach 2025, I share my personal experiences and the profound lessons learned along the way. Discover how embracing this process has helped me align with my dreams and visions for the future. Join me as I explore the importance of releasing what holds us back, making space for new opportunities, and trusting in the guidance of the universe. Together, we’ll uncover the freedom that comes with letting go and stepping boldly into our true potential.

In this episode, I dive deep into the importance of transparency in our daily lives. Join me as I explore themes of growth and wisdom, sharing my own journey of self-discovery and the desire to move back to the East Coast. I reflect on how I often deny myself what I truly need while emphasizing the importance of recognizing my worth and what I bring to the table. This relatable conversation is especially for women who are hard on themselves, reminding us all that it’s okay to embrace our unique paths and celebrate our progress. Tune in for an honest and uplifting discussion!

In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore how choosing myself first not only enhances my well-being but also empowers me to be a better parent. Join me as we navigate the journey of self-care, resilience, and the joy of embracing our own needs in the midst of motherhood.

In this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us strengthen our financial foundations—not just for ourselves, but for our children’s futures.As she guides us through essential strategies, I’ll chime in with my own experiences, but Cheryl takes the lead in providing invaluable tips on sticking to a budget and giving money a purpose. Whether you’re looking to improve your financial skills or seeking inspiration to take control of your finances, this episode is a must-listen so grab your pen and notepad and Join us as we empower each other to build a brighter financial future!

In this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest advocate. Together, we’ll navigate the path to ensuring your child's needs are met with compassion and respect.

In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating distractions, and making intentional choices that allow me to thrive. From dedicated prayer and energizing workouts to effective scheduling and emotional management, I offer practical strategies to help you stay focused on your needs. Join us for inspiration and actionable tips on how to choose yourself first, ensuring you remain grounded and empowered in your motherhood journey.

In this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how each misstep has been a stepping stone towards greater resilience and understanding. Together, we'll reflect on the importance of embracing our flaws, celebrating our growth, and applying these valuable lessons to our lives. Tune in for insights that resonate not just with fellow single moms, but with anyone seeking to mature through life's ups and downs.

In this episode I share my high energy thought provoking actions on how I fill my cup .

In this episode, I dive into why I was late uploading and share my personal strategies for recentering and recalibrating as a solo mom. Join me for a quick catch-up and insights on staying accountable amidst the chaos of mom life!

In this episode, I share my personal journey of manifesting my dreams through the power of a manifesting declaration. I explain how I crafted a clear and empowering declaration, which I read several times a day to reinforce my intentions. I also discuss the importance of writing it down and recording it, turning my words into a powerful tool for attracting what I desire. Join me as I share my top tips on visualization, manifesting effectively, and creating the life I truly want. I break down the steps you can take to start your own manifestation journey, helping you to align your thoughts and actions with your dreams. Tune in to discover how to harness the power of your mind and manifest the life you’ve always envisioned!

Here’s an episode with honesty, encouragement and prayer.Do this when things are hard.

Join me for tonight’s heartfelt episode as I dive deep into the struggles and realities of being my honest self. This weekend was an emotional rollercoaster, and I found myself reflecting on the role of Black men in our families. Why is it so important for baby daddies to show up for their baby mommas and the broader community of Black women? In this candid conversation, I’ll share my feelings, experiences, and thoughts on fatherhood, support, and the need for open dialogue. Let’s unpack the expectations, challenges, and the love that binds us together. Tune in for an unfiltered look at what it means to be there for one another and the importance of honesty in our relationships.

Feeling overwhelmed as a single mom? You’re not alone! Join me as we talk about the power of perseverance, share uplifting stories, and find out how to turn your struggles into strength. You’ve got this!

In this episode, we dive deep into the often-overlooked topic of mental health among Black mothers. We explore the stigma surrounding mental health in the Black community, the pressure to embody strength and resilience, and the impact of these expectations on emotional well-being. Join us as we share personal stories, discuss the importance of seeking support, and provide practical strategies for nurturing mental health. Together, we aim to break the silence and foster a supportive dialogue about the real challenges and triumphs of Black motherhood.

In this episode I share 6 steps to help me stay grounded and empowered within. These habits can be developed in 21 days, however let’s go big or go home!

My ah ha moment led me to this episode. I hope a switch goes off for you as it did for me. Share your thoughts.

In this episode I touch on my definition of self love. Loving me, falling in love with me aka Jasmine Ashby... Gratitude and uplifting myself, because no one else's validation but my own is what truly matters. The love I give me is #1

I recorded this episode last week Thursday, but was unable to mix. I finally got it together and needed to post tonight.... at 10:33pm on July 30th...

In this episode, we delve into the emotional journey of single parenthood, exploring the highs and los, and offering positive solutions for nurturing your well-being along the way.

I wish I had a baby daddy like Kountry Wayne!