Inner You by Ash

celebrate 90 episodes of the Inner You podcast, in a numerology year of 9, with a shift Ash never saw coming - 12 months ago this wasn't even a thought, now it is a reality. Ash manifest the shit out of this HQ and in the epsiode she shares the highs and lows of the process and why the mantra "it's this or something better" was a grounding guide of light when things seemingly fell apart! who would have thought, you could combine all of your passions in one space and share it with the world .. INTRODUCING..THE INNER YOU BY ASH HEAD QUARTERS!HAIR || LIFE COACHING || GIFTSright in the heart of her home town!if you are interested in an in person life coaching or hair service, be sure to send Ash an email or DM on instagram to secure your spot!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

women often "give up" at this part of manifestation because it can be tough to look at but TRUST ME - this is the moment you pull your big girl panties up and do the thing! because on the other side is LIGHT, EMPOWERMENT, FREEDOM and an abundance of SELF LOVE!Ash shares her recent identity shift that has forced her to do the shadow work (regardless of whether she wanted to or not) and what mantras, tools + boundaries are essential to shadow work!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

let's spice things up and explore how your smut era is a form of self care and very nurturing to your feminine energy + nervous systemget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

this weeks episode, Ash shares how mum life transforms you as a woman and how to embrace this new identity by getting curious about valuesget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares her mind blowing day that she experienced last week - it all starts with no plan, go with the flow and turns out it was exactly the medicine the doctor ordered!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

let's draw back the curtain of this personal UNCONVENTIONAL way Ash and her soul sisters have been using to connect with each other, which will improve your mindset - emotional and mental health!introducing the "Wednesday Waffle"get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

an Inner You quickie episode on how to release stagnant energyget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

the long awaited first episode of 2025 is here Ash shares her core 10 beliefs that keep her grounded and strong as both a woman, a mum and a coachget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

the last step of the manifestation process - receiving!Ash touches on embodying your divine feminine of receiving and stacking your winsget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

this episode is part 3 of the manifestation process - taking inspired action!stack the daily action steps, big or small, to manifest your desiresno sitting back and doing nothing... go out and grab itAsh also discusses the difference between hustling and burnout action vs inspired actionget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in celebration of The INNER YOU Podcast's 80th episode, Ash is giving you the experience of a short subliminal with a focus on calling in "Mum Calm" and honouring your desires as a mum** DO NOT USE subliminals or meditations when driving or operating heavy machinery - may make you drowsy, relaxed and tired. Listen in a space with little distractions like in bed or couch or hammocks are always a nice touch out in nature. Safety first.a subliminal is a relaxing audio that is designed to reprogram your subconscious mind and attract the mindset you desire. your conscious mind will hear only the music while your subconscious mind hears and takes in the affirmations and mantras that are embedded in the audio. so you won't actually hear the affirmations as they are very quiet, you will only hear the music that is distracting the conscious mind. a great time to listen to subliminals is right as you wake up and as you are going to sleep as this is when your subconscious mind is the most open to new ways of thinking. (and you know around here at Inner You, it's all about working smarter, not harder). All you have to do is press play and let the music relax you. this is only a 3 min subliminal so you may have to repeat it if you would like it to go for longer - which is great because your inner mind loves repeatition! Ash recommends doing the subliminal for 30 days, at night before bed and create a stacking effect for more potent resultsif you would like your own personalised subliminal that is aligned with your desires and needs, DM Ash on Instagram @inneryoubyash and let's start creating one for you! only $22.22 and you get to keep it foreverhere are the affirmations that are embedded in this subliminal:I am a valuable and loving mother, and my presence at home positively impacts my family’s well being.I embrace the joy of motherhood and find fulfilment in nurturing and guiding my children every day.My role as a mum is essential and I am making a significant difference in my kid’s lives.I am strong, capable and resilient, handling the challenges of motherhood with grace and patience.I deserve moments of self-care and relaxation to recharge and be the best version of myself for my family.I trust my instincts and intuition as a mother, knowing I have the wisdom to make the best decisions for my kids.I am a multi-talented woman with unique skills, values and desires that enrich both my life and my families life in various ways.Each day, I am learning and growing alongside my kids, and I celebrate every step of this beautiful journey.I create a warm and loving home environment, where both myself and my family feel safe, supported and cherished.I am in my season of mum life and I embrace this moment in time.I am an inspiration to my family, demonstrating strength, compassion and determination in all that I do.Life is always working in my favour.My needs and desires are just as important as my kids and husbands.I embrace the challenges of mum life, knowing that each obstacle presents an opportunity for growth and learning.I trust in my ability to balance the demands of being a mum and take care of myself as well.My home is filled with love, calm, laughter and joy, creating beautiful memories for our family to cherish.I release any stress or overwhelm and embrace calm and ease daily.I am deserving of praise and recognition for the hard work and dedication I put into raising my children.I know life ebbs and flows & I go with the flow.I am a positive role model for my children,, teaching them the values of kindness, empathy and resilience.My nervous system feels regulated and calm.All emotions are valid and it’s safe for me to feel how ever I feel.It’s ok for me to honour how I feel and process them in a healthy way.I am not alone on this journey; I have a supportive community around me who understand and uplift me.My intuition and instincts guide me in making the best choices for my wellbeing and my families wellbeing.I release any guilt or self doubt and instead embrace the joy of mum life.I find moments of peace and serenity in the midst of the chaos, knowing that self-care is essential for my happiness.I am constantly evolving and growing as a woman, adapting to the ever-changing needs of my family and myself.I am a creative problem solver, finding innovative solutions to any challenges that come my way.My efforts as a mum are invaluable, and I am an integral part of my family’s journey.I trust in the process of mum life, knowing that even in the tough times, I am building a strong bond with myself and my children.I let go of perfection and instead embrace the beauty of imperfection in my roles as a mother. I get to choose my reality as mum and as a woman.It’s safe for me to take care of me as equally as I take care of my family.get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

the next step in the manifestation process - how decluttering your mental, emotional and physical space opens your energy up to your manifestations and desiresget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

switch your mindset from "it's hard" to "it gets to be easy!" and feel your energy lift up!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

give yourself permission to dream big again and honour your hearts desire by doing this today - all it takes is 15 mins! it's the vital first step in the process of manifestation - owning what you desire!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

your intuition is your guiding light and your internal support system - strengthen this, strengthens your bond to self and resilenceRESOURCES MENTIONED:FREE MEDITATION SERIES HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares how she processed an anxiety attack that happened earlier in the weekhere are the steps:Change Your EnvironmentBreath WorkMantra "I am safe"EFT tappingShaking (somatic technique)RRT sessions x 2bonus technique - groundingMentions:Ash also mentions two programs she uses for self RRT sessions by Andrea Crowder. If you would like more details on these, click the Affiliate link belowREGULATE: HEREWAP: HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares how she has turned a usually stressful and frantic time of year into an easy, relaxed and regulated time this year, leaving her feeling supported in all areas of life. Perfect episode if you experience that term 4/end of year burn outthese tips have been pulled from The Collective program:1: don't sweat the small stuff2: laser focus on the most important things3: daily soul nourishment4: prioritise sleep + quiet time5: expressing emotions6: communication, connection and support7: deep journalling8: boundaries, boundaries, boundariesget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

today marks a Super Full Moon and I'm giving you my full moon ritual that myself and many of my clients have used for years!Internal Stillness - use this HERECacao - get it locally or buy it online HEREJournal - what are you letting go of?Palo Santo or sageBurn the notesCard pull - I like these for a full moon HEREHere's some journaling ideas:What feelings have been coming up for me recently?What would I say I am passionate about right now?WHat is no longer serving me that I am letting go of this full moon?What am I manifesting ? Full moon affirmation“I let go. I let go of everything in my life that is holding me back from being my best self, my happy self. I release stagnant energy, harmful emotions, toxic patterns and negative attachments. I welcome transformations, positivity and energy shifts for my highest good and highest good of all. What is coming is better than what is gone. New chapters, deep soul connections and endless abundance are waiting for me.get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, you will learn why your affirmations aren't working and how to change them to make them potent + powerful.want some help with your affirmations? Send Ash a DM on instagram @inneryoubyash and let's work shop them together!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

no emotion is right or wrong and it's important that when emotions arise, that you honour them, process them and let them go in a healthy way. suppressing emotions can lead to resentment, anger + burnout.here are three steps to processing emotions:sit with them - what do I feel right now? where do I feel it in my body? just be in the emotion and take the time you need to be with it. it can feel super uncomfortable. is it trying to tell you something?lean on support - co-regulation is a real thing and you can seek out a partner, a friend, a family member, a mindset coach like myself, a doctor, health nurse or a therapist to support you through. make sure you feel safe in this container.utilise mindset tools - journalling, EFT, rest, sleep, grounding in nature, clean healthy eating, hypnosis, time line therapy, prayer, reiki - these will help the emotions move through your body quickerget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash gets back to her manifestation roots with one of her favorite rituals for self care - baths and journalling!She share's her hack for journalling while in a body of water to anchor in relaxation, manifestation and releasing what no longer serves you through putting pen to paperRESOURCES MENTIONED:GET YOUR FREE JOURNALLING MEDITATION HEREGET the journalling 101 guide HEREeverything you need to know to get started on your journey with journallingbenefits on journalling + how it improves your health29 pages of journalling 10177 journalling prompts including daily journalling sheet and prompts for self love, limiting belief releasing, vision casting, shadow work, manifestation + moreinstant downloadget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash chats about how having uncomfortable conversations, especially as a people pleaser, is ESSENTIAL to your mindset and wellbeing.This episode was recorded a few months before it went live and is full of vunerability.It was divinely guided to be uploaded as someone within the INNER YOU circle needed to hear this - if this is you, share with Ash your biggest takeaways over on instagram @inneryoubyash - She'd love to hear from you!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

Ash continues the focus on mindset as a mum with her #1 parenting hack for peace that can be used time and time again, on every single child, no matter their personalities, Human Design, Astrology or emotional processing capabilities, that you can start using RIGHT NOW!RESOURCES MENTIONED:Michelle Kenney - Peace and Parenting Instagram HEREUnpunished Book GET IT FREE HERE (plus S+H)get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash chats about having the mindset of long time vision in your parenting journey and dipping the lessons over time to stack those parenting wins!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares how she transforms your clients Anger, Fear, Sadness, Hurt and Guilt into joy, happiness and fulfilment using the Domino Effect.The Domino Effect package includes 5 x private 1:1 sessions with Ash releasing these 5 core low vibe emotions over the course of 5 weeksTo have your own Domino Effect sessions and say good bye to anger, fear, sadness, hurt and guilt, access the package: HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash is sharing her interview with Ashley Gordon.Ashley is the Founder of Quantum Coaching Academy where Ash Weule got her life coaching certification and many more modalities through.QCA trains the next generation of coaches and leaders in the Quantum Coaching Method - it's all about that BIG COACH ENERGY!The two Ash's discuss business:becoming certifiedgoing all insaying yes and figure out the rest latertime difference challengesputting in the effort and commitment needed to make dreams happenmother hoodand everything in between.You'll find all the details for QCA - Quantum Coaching Academy belowWEBSITE: HEREINSTAGRAM: HEREQCA podcast Ash Weule Mentions that she binged in a day: BECOME THE BEST COACH HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares how she got confirmation that her manifestation is in fact ON IT'S WAY to her with the pink flamingoREFERENCES:EPISODE: 31 || DAY 14 what's your sign - LISTEN HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in this episode, I share the latest masterclass ENERGISE - 5 ways to increase your energy as a mumto watch the full visual masterclass with slides - https://inneryou.myflodesk.com/energiseget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

this episode has a few controversial moments and hard truths about why you are feeling constantly burnout and how does this effect the masculine and feminine energy balanceMASCULINE energy is very structured and the provider "the giver"FEMININE energy is very nurturing and loving "the reciever"REFERENCE to previous feminine/masculine episode from the 30 day Manifestation ChallengeEPISODE 40 || DAY 23 BALANCE BABY: https://podcasts.apple.com/au/podcast/inner-you-by-ash/id1719553024?i=1000637366092get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares how she has been shifting self doubt and manifestation frustration over the last few weeks with a simple daily practise that embodies your inner detective looking for evidence!also referenced in this episode is the stacking effect which you can find in EPISODE 10 CLICK HEREshare your wins with Ash over on Instagram @inneryoubyashget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

are you always turned on?in today's episode, Ash chats about how being accessible all the time is draining your energytips to disconnect:turn "do not disturb" on on your devicedeclutter your notifications - emails, messages, social media, reminders.. if it creates pressure in your body when you see it, turn the notification offset designated times through out the day to respond to peopleyou don't have to respond to everyone straight away! especially when your attention should be on what you are prioritising like your kids or workget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episodes Ash chats about her latest manifestation coming to life and how I got into life coaching through two seperate interviews. She also shares how a girls weekend with her old school friends drinking margarita's and having so many laughs has given a new energy through her lifeget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares 4 tips on how to do all in:make a decisionradical honestythrowing everything at it (energetically)Activating your intention with manifestation and inspired action She also share's how she has used these tips to go all in on a goal and how she quantum leaped in a dayget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash shares a mindset exercise to bring you back into your body called Prime Your Mind and is taught by Tony Robbins. If you would like to follow along in real time, here is a link to Tony's video. Ash challenges you to use this daily for a week and see what transforms in your life CHECK IT OUT HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash introduces you to NOT YOUR AVERAGE COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥tune in to hear how to make yourself a priority while thriving as a mum and a woman!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's Inner You QUICKIE episode, Ash chat's about how a simple shift in your language can change the energy of how you approach something that you would usually use "discipline" as your motivator, to using devotion as your intention. Using an approach that from a loving energy, takes the pressure and low vibe out of it get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash chats about how you can reconnect with your body which is essential for slowing down in your daily life and become more present to the moment as opposed to rushing from one thing to the next active your 5 senses: Sight Hearing Taste Smell Feel (what can you feel emotionally and what can you feel eg like the texture of the couch you are sitting on) RESOURCES MENTIONED: You Can Heal Your Life by Louise Hays: GET IT HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash gives you an exclusive first look inside the TAP INTO YOU - the EFT series this program utilises the modality Emotional Freedom Technique to regulate your nervous system and feel more inner calm + peace Ash shares the first episode of the program with you today with the intention of inspiring you to embrace healing at home and creating a ripple effect of empowerment to every woman in the inner circle and beyond. The Inner You team invites you to share this episode with any lady in your world who you know would benefit from having more calm in her life Join the Tap Into You - the EFT series hereget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

in today's episode, Ash gives you 8 hacks to improve your money mindset, that you can start implementing right now  resources mentioned: heal your money blocks with the tap into you EFT series found here boost your mantras + get your customised subliminal here  get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

forget new years' resolutions and say hello to new year intentions another interactive episode to collaborate with the previous episode to help you make 2024 your most pleasurable yet. grab a pen and a paper, I invite you to press pause after each journalling prompt and free write your anwsers before pressing play and moving onto the next prompt. the previous episode is: 50 || how to reflect on 2023. it is recommended that you start with that episode first then move into this episode MY INTENTION "in 2024, I intend..." get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

girl, before you make those new year intentions, you first need to ACKNOWLEDGE, HONOUR , LOVE + REFLECT on the year that was today's episode, we journal together. I share some of my wins, loses, challenges and celebrations of 2023 to help you get your inner wisdom talking to you through scripting. take some time for yourself, without distractions, grab a pen and a few sheets of paper or note book and honour the person you were last year. special note as well - this is for you and you only, zero self judgement or editing is allow, just you being honest with yourself and creating space for the new in 2024. I invite you after each journal prompt to pause the episode and immerse yourself in your scripting - your answers can be as long or as short as you like. then when you feel like you have finished anwsering the prompt, press play again and move onto the next prompt. take your time once you have finished the whole episode and journalling prompts, you can move onto EPISODE 51 || how to make 2024 your most pleasurable yet and set your intentions for the year ahead (we don't do new years resolutions here, we set intentions for what you want to be, do and have) and we manifest the shizzle out out of them happy journalling! be sure to share your insights with me via DM on socials - I love hearing from my ladies within the inner circle Axget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

hello 2024 - what a beauty you already are why slowing down is like using a bow and arrow ... you need to pull it back in order to launch it forward with energy and determination use slowing down as your fuel to launch forward Ash also speaks about a local collab with Studio Drew owner Jade Drew in the creation of a joint program called Empower Her Mind, hear the details in this episode. the program you need to set yourself up for success in 2024 with goal manifesting. the link to join the program can be found here: EMPOWER HER MIND HERE Ash mentioned a daily journal she is vibing with right now and you can find it at her local clothing store 645 - Six Forty Five Outfitters. each day features prompts that you'll be inspired to put pen to paper as you embark on this evening journey and script away. when you purchase your journal, let the owner Lauren know Ash sent you: GET YOUR JOURNAL HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

a little ol' life update from Ash full of vunerablity she chats all things 🪞 stepping into the fire to heal 🪞 setting new standards as a people pleaser 🪞 love the mess when it rises to the surface - it's show you what needs to be healed + let go 🪞 setting new boundaries 🪞 when people push back against new boundaries + expectations 🪞 why she's in the thick and deep into the manifestation process 🪞 no one else will put you first like you can put yourself first if you are in the thick of healing and learning to love + move through the mess, know you are getting stronger, couragous + empowered. and that Ash is right there in there with you in her own journey and as your new mindset + manifestation coach - making your emotional wellbeing a priority and learning tools to support yourself as you move through the mess. connect with Ash on instagram @inneryoubyashget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

over the last 30 days YOU have committed to yourself YOU have learnt 30 tips and tricks YOU have learnt the manifestation process YOU have made you a priority YOU have dreamt bigger YOU have cleared out the shit YOU have forgiven YOU have stacked like a queen YOU have manifested every day YOU have improved your mindset and one of the most important steps in the process is CELEBRATING YOU! this challenge is one for the books and one you can continually come back to, over and over again pop the champagne + celebrate you! I'm celebrating with you!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

the words you speak, have insane amount of power it's time to notice where you are self sabotaging yourself and REFRAME your words to magnetize your desires to you your words can either be a sword and cut you down or they can be your wand + create magic which will you choose?get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

PART 2 of the laws of the universeget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

introducing the laws of the universe PART 1get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

let's recap the manifestation process get clear release rewire receive then rinse + repeatget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

introducing subliminals this tool is taking your affirmations to the next level and rewiring your subconscious mind in the simplest way possible. and this is what I love to call “a lazy girl’s” way to working smarter not harder when creating new belief systems (I’m the girl who always finds the shortcuts that drive results) so what exactly is a subliminal? a subliminal is an audio track, usually with music and/or beats, that are infused with affirmations how to use to get the most out of your subliminals, listen to them as you are waking up and/or when you are about to go to sleep. this is when your subconscious mind is most open to new suggestions and your mind is in a theta state aka when your conscious mind is most relaxed you can also use them when you are doing pretty much anything (eg. washing dishes, folding laundry, walking, etc). just press play on your phone and enjoy the music… your mind will do the rest… so easy *** DO NOT USE while driving or operating heavy machinery. they can make you sleepy which is great before bed, but not safe when you are behind a wheel. safety first inner you babes get your own custom manifestation subliminal magnetise your desires to you while you sleep to get your own personalised subliminal for $22.22 DM "subliminal" for detailsget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

during the beginning of this challenge, when you were tapping into your desire, I got you to be really aware of the five senses when your desires had manifested - sight, sound, taste, feel and smell. today, you are going to tap into those feelings again with a letter from your future self to your present self this is a method of visualisation when you write this letter, you are writing it to yourself as if the manifestation has already come to life, from the perspective of your future. the key to this play work is tapping into the emotions of the desire you become aware of back at the beginning of this challenge what is it that your future self knows that you don’t know already? what wisdom does she have to give you? how does she feel as she is living out your manifestations? what does her day look like?get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax