Inspired Living for Women: Conversations With Women Over 40

Thank you for being on this journey with me!After 9 months and 26 episodes, I’m pressing pause on the Inspired Living for Women podcast. While this chapter is ending, my focus is shifting to helping women 45+ explore their DNA and how it relates to estrogen detox and methylation — and discover what their body needs to best support those processes. For now, you can still access my free Realignment Reset at inspiredlivingforwomen.com — a starting point for women who want to pause and reconnect, even as my next chapter unfolds in a new direction.If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of Inspired Living for Women, Terry Tateossian—founder of THOR (The House of Rose) and wellness advocate for women over 40—shares essential insights on navigating perimenopause, a stage that can begin as early as the mid-30s yet often goes unrecognized. In a candid, empowering conversation, she reveals how sleep, resistance training, and personalized nutrition form the foundation for hormonal balance and vitality, and explains why cellular regeneration slows during this transition. Through her intimate wellness retreats, Terry offers women the tools, community, and perspective to move through midlife feeling stronger, more resilient, and fully aligned with their body’s needs.✨ Topics Discussed:The surprising reality that perimenopause can start in the mid-30s—and why so many women miss the early signsThree key pillars for supporting hormonal health naturally: quality sleep, resistance training, and personalized nutritionHow cellular regeneration slows during perimenopause and the lifestyle shifts that can help counteract itThe power of small, intimate wellness retreats to restore energy, build community, and support women’s midlife transitions.Key Takeaways:Perimenopause can begin much earlier than most women realize, making early awareness critical for managing symptoms.Quality sleep, strength training, and protein-rich nutrition are foundational for maintaining hormonal balance and vitality.Supporting cellular regeneration through lifestyle changes can ease the physical shifts of midlife.Connection and shared experience in small, supportive communities can transform the perimenopause journey.Noteworthy Quotes from Terry:"For the first time, I felt empowered that I could get my life back on track and stop dreading getting older.""One of the biggest mistakes women make is being undernourished while doing excessive cardio.""Your body regenerates millions of cells every second, but the speed and quality decline with age, making nutrition, strength training, sleep, and stress management essential."Terry's Bio: Terry Tateossian is the founder of THOR: The House of Rose, a wellness community dedicated to helping women over 40 thrive through fitness, nutrition, and mindset retreats. A certified personal trainer, nutritionist, hormone specialist, and host of the podcast How Good Can It Get, she guides women in moving beyond outdated health advice to embrace strength, vitality, and lasting self-trust. An award-winning entrepreneur, Terry is passionate about redefining midlife as a season of clarity, power, and reinvention—both inside and out.More About Terry:Website: thehouseofrose.comWellness Retreats & EventsFollow Terry on LinkedInFollow Terry on InstagramIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

 In this episode of Inspired Living for Women, Laura Owen—author of The Reset Code and a trailblazing entrepreneur in business, healthcare, and public service—uncovers the hidden epidemic of chronic inflammation and its toll on women’s health. In a grounded, eye-opening conversation, Laura explains how this persistent, often overlooked condition drives the “trifecta” of diabetes, heart disease, and liver dysfunction—especially in women over 40. She explores how our broken “sick care” system fails us, and why addressing root causes through lifestyle, purpose, and community is key to lasting change. Her insights offer not just information, but hope—for healing, clarity, and powerful midlife reinvention. Topics Discussed:Laura’s mission to expose chronic inflammation as the silent driver behind diabetes, heart disease, and liver damageThe staggering truth about metabolic syndrome—and why most pre-diabetic Americans don’t even know they’re at riskHow our current healthcare and food systems keep people sick, medicated, and uninformedWhy community, purpose, and a root-cause approach are essential to lasting midlife health and transformationKey Takeaways:Chronic inflammation often goes unnoticed—but it’s a root cause of many serious health issues and can be reversed.Awareness is power: understanding your risk for metabolic syndrome can help you take action before symptoms appear.You don’t need more willpower—you need a deeper “why” and a supportive community to make lasting change.True healthcare starts with root-cause healing, not prescriptions—and women over 40 deserve better.Noteworthy Quotes from Laura:“We don’t have healthcare—we have sick care. The system is built to diagnose and prescribe, not to prevent or heal.”“What we put in our mouths every day is either medicine or poison. It’s that simple.”“You can’t change what you don’t acknowledge. That’s the first step—and it’s where real hope begins.”“By the time women reach midlife, we often ask, ‘Where did I go?’ The loss of identity, purpose, and confidence can be just as damaging as any diagnosis.”Laura's Bio: Laura Owen is the author of The Reset Code and Founder/CEO of HealthyID®, with a career spanning business, healthcare, and public service—including her role as Kansas Secretary of Commerce. A tech co-founder and visionary leader, she’s dedicated to helping people take ownership of their health through intentional living and root-cause wellness. Known for her clarity, courage, and bold vision, Laura blends strategic insight with a deep commitment to empowering others to lead healthier, more purposeful lives.More About Laura:Website: theresetcode.netFollow Laura on LinkedInBook: The Reset Code: 10 Steps to Unlock Your Best Health & LifeIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of Inspired Living for Women, Debra Buhring shares her extraordinary journey from a high-achieving, trauma-carrying corporate lawyer to a heart math coach living a life of clarity, resilience, and purpose. Through a powerful conversation, Debra opens up about surviving Complex PTSD, walking away from a life built on people-pleasing, and discovering healing through craniosacral therapy and heart coherence. She explains how learning to regulate the nervous system and listen to the body’s innate wisdom—especially the heart’s—can unlock deep transformation. Her story is both sobering and inspiring, reminding us that true healing doesn’t require perfection—just the willingness to reconnect with what’s real.Topics Discussed:Debra’s path from corporate law to heart math coaching—and why she walked away from a life built on people-pleasingThe impact of Complex PTSD, chronic stress, and misdiagnoses on her body—and how she finally began to healHow craniosacral therapy and heart coherence helped her process trauma and reconnect with her true selfHow relocating to the Mediterranean reshaped her sense of home, belonging, and holistic wellbeingKey Takeaways:Healing isn’t about fixing—it’s about reconnecting with your body’s wisdom and honoring what it’s been through.You can release decades of trauma when you find the right tools—especially ones that support the nervous system.Heart coherence isn’t just a concept—it’s a powerful, science-backed way to regulate stress and transform health.Living in alignment with your values can be one of the most healing choices you make.Noteworthy Quotes:“Wellness shouldn’t be a luxury. You shouldn’t have to have a nutritionist and a therapist and all these other things.”“Craniosacral therapy was the most impactful thing I’ve ever done—it helped separate my childhood from my adulthood and gave me back my voice.”“I think we tend to overcomplicate healing by chasing quick fixes. What we really need is consistency, common sense, and a return to what our bodies already know.”Debra's Bio: Debra Buhring is a former corporate lawyer turned HeartMath® Building Personal Resilience Mentor, wellness advocate, and author of over a dozen books. A survivor of Complex PTSD and a lifelong traveler, Debra helps others transform adversity into purpose and live with greater clarity, resilience, and joy. Through her coaching, writing, and speaking, she offers a powerful reminder of what’s possible when we reconnect with ourselves and choose to lead from the heart.More About Debra:Website: mediterraneanme.orgFollow Debra on InstagramFollow Debra on LinkedInIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, Jeanne Omlor pulls back the curtain on how she built a multi-million dollar coaching business in her late 50s—without ads, funnels, or fluff. Known for her bold “Beyond Mindset” approach, Jeanne helps coaches and consultants land high-ticket clients through organic marketing and unapologetic self-worth. She shares how her hybrid programs combine deep personal support with strategic business growth, including private advisory services for select clients at $250K per year. Jeanne is proof that you don’t need to follow trends to succeed—you need clarity, conviction, and the courage to do things differently.✨ Topics Discussed:Jeanne’s “Beyond Mindset” approach and why she challenges traditional coaching methodsHow she built a multi-million dollar business through organic marketing and high-ticket offersThe structure and impact of her coaching programs, including private advisory at $250K/yearWhy age is never a limitation—and how she became a millionaire in her late 50💡 Key Takeaways:You don’t need funnels or ads to succeed—clarity, connection, and conviction can build a thriving business.Believing you’re worthy right now is more powerful than any mindset hack.Reinvention is always possible, no matter your age or background.High-ticket success starts with owning your value and speaking directly to the right people.Noteworthy Quotes:"You are worthy and ready right now, whatever that means for you. Don’t wait to do stuff—because I became a millionaire in my late 50s. You can do anything you want at any time.""High-ticket coaching changes lives because it creates critical cash flow—fast. That’s what excites me: helping people create real financial shifts.""At some point, making money isn’t enough. After the first million, you need purpose—or you won’t keep going."Jeanne's Bio: Jeanne Omlor is an Online Business Profits Strategist who scaled her coaching business to over $2 million in just three years—after starting as a broke, 54-year-old solo parent. She cracked the code on organic marketing and developed her signature “Beyond Mindset” approach to help visionary coaches, consultants, and service providers attract high-ticket clients without ads. Jeanne now teaches others how to maximize profit and impact using personalized, strategic online sales systems. More About Jeanne:Website: jeanneomlor.comBook a Call with JeanneFollow Jeanne on InstagramFollow Jeanne on LinkedInFollow Jeanne on YouTubeFollow Jeanne on FacebookIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, Dr. Dana Gibbs shares how her own experience with years of unexplained fatigue led her to question everything she was taught about thyroid health. A former ENT surgeon, Dr. Gibbs discovered that many of her patients — and herself — showed classic signs of hypothyroidism despite having “normal” TSH levels. She now uses a more integrative approach that looks beyond standard labs to assess free hormone levels, T3/RT3 ratios, and screen for Hashimoto’s. Dr. Gibbs explains why so many women feel dismissed by conventional care, how subtle thyroid issues can masquerade as other conditions, and what labs and treatments can actually make a difference. She also tackles the confusion around hormone replacement therapy and offers clarity on its risks and benefits for women over 40.✨ Topics Discussed: Dr. Dana Gibbs’ journey from ENT surgeon to thyroid health advocateWhy “normal” TSH doesn’t always mean your thyroid is fineThe deeper labs that reveal hidden thyroid dysfunctionHow treating thyroid issues can resolve symptoms others missClarifying the real risks and benefits of hormone replacement therapy💡 Key Takeaways:Many thyroid issues go undiagnosed when doctors rely only on TSH levels.Free T3, free T4, and the T3/RT3 ratio offer a clearer picture of thyroid function.Hashimoto’s can appear early and often goes unnoticed without proper screening.Hormone therapy, when used appropriately, can support heart, bone, and overall health.Feeling dismissed by “normal labs” is common—but there are answers beyond them.Noteworthy Quotes:“I had no idea what it felt like to be normal until I started taking that medicine.”“Having a TSH above three has now been correlated with things like high cholesterol, liver disease, and cognitive issues—even if you don’t feel it yet."“Untreated thyroid issues suppress the immune system—and when you fix it, people just stop getting sick.”“We’re doing all these surgeries on people that surgery is not going to help.”Dr. Gibb's Bio: Dr. Dana Gibbs is a retired, board-certified ENT and thyroid surgeon with more than two decades of experience in private practice. Today, she leads Consultants in Metabolism, where she focuses on integrative, root-cause care for thyroid and hormone imbalances like Hashimoto’s and subclinical hypothyroidism. Based in North Texas, her boutique practice supports patients dealing with chronic fatigue, stubborn weight gain, and other lingering symptoms often overlooked by conventional lab testing—delivering personalized solutions and compassionate guidance for complex endocrine health.More About Dr. Gibbs:Website: danagibbsmd.comVideo LibraryFollow Dr. Gibbs on LinkedInFollow Dr. Gibbs on InstagramIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, Amy VanLiew shares how she left a 26-year engineering career to become a wellness entrepreneur dedicated to supporting women over 50 through realistic, science-backed fitness. She breaks down why traditional “exercise more, eat less” advice often backfires in midlife and explains how hormonal changes impact strength, metabolism, and fat storage. Amy’s approach centers on strength training, bone health, and stress management — but just as importantly, self-compassion. With over 700 videos in her online membership, she helps women shift from fighting their bodies to working with them, creating sustainable habits rooted in function, freedom, and joy.✨ Topics Discussed:Amy’s transition from a 26-year engineering career to midlife fitness entrepreneurHow strength training supports mobility, hormones, and confidence after 50The concept of being “healthy enough” vs. chasing perfection in fitnessWhy self-compassion is a powerful (and often missing) part of women’s wellness💡 Key Takeaways:Fitness after 50 is about sustainability and strength—not extremes or overexertion.Hormonal shifts require smarter strategies, not just more effort or willpower.“Healthy enough” is a mindset that supports consistency without perfectionism.Self-compassion can be a strength-building tool—not a weakness or excuse.Noteworthy Quotes from Amy:“I just want to be healthy enough. Not from a place of laziness—but from a place of doing just enough to stay strong, mobile, and able to do what I love.” “The old rule of ‘exercise more, eat less’ becomes the worst advice for women in midlife. Our bodies aren’t the same, and they need a different kind of support.”“There’s no one exercise that gets rid of belly fat. It’s about lowering cortisol, building muscle, and working with your body—not against it.”“Strength training is not about pushing to extremes. It’s about doing enough to protect your joints, posture, and energy—so you can keep doing what you love without getting hurt.”Amy's Bio: After a 26-year career in engineering, Amy VanLiew turned her passion into purpose—helping women over 50 get moving and feel better. Through her online fitness studio, she offers low-impact strength, cardio, Pilates, balance, and posture workouts designed specifically for midlife bodies. Certified in personal training, integrative nutrition, menopause and osteoporosis fitness, and corrective exercise, Amy’s approach helps you stay “healthy enough” to enjoy life—without injury, extremes, or workouts that leave you feeling beat up.More About Amy:Website: behealthyenough.com/Instagram: instagram.com/behealthyenough/YouTube: youtube.com/c/BeHealthyEnoughFacebook: facebook.com/behealthyenoughIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

 In this episode of Inspired Living for Women, Beth Pellino-Dudzic opens up about her journey from the rock clubs of New York to a seemingly perfect life in Hawaii—and the quiet unraveling that led her to start over at 40 as a single mother back in New York. Though she had long dreamed of a creative life, she followed a more traditional path of business school, marriage, and raising three daughters before eventually returning to herself. Years later, after rebuilding her life, remarrying, and eventually moving to Alabama, the stories she’d imagined for decades finally came to life. Beth shares how her love of music, storytelling, and second chances led to the creation of The Perfection Saga, a six-book romance series born from a spark that never really left. ✨Topics Discussed:Beth’s early immersion in New York’s rock scene and how those formative years shaped the creative foundation for her fictionThe disconnect between outward success and inner fulfillment that led her to leave a “perfect” life in Hawaii at age 40How the idea for the Perfection Saga came to her suddenly after decades of imagining characters and stories in the backgroundWhy midlife can be a powerful time to reconnect with long-held passions and finally create what’s been waiting beneath the surface💡 Key Takeaways:Leaving a life that looks good on the outside may be the first step toward creating one that feels right on the inside.Creative ideas often live within us for years before we’re ready—or able—to bring them to life.Reinvention doesn’t have to happen all at once; it unfolds through choices, courage, and persistence.Your past experiences can become powerful creative fuel—even the parts that felt off-track at the time.Noteworthy Quotes:“I thought there was something wrong with me... I had everything, and I wasn’t happy. But I was only 40, and I had the rest of my life to figure out what happiness really meant.”“It was like the story flowed through me. I got in the shower, and the characters, the plot, the names—they all came to me. That’s when I knew: it was time to start writing.”“I always thought I was meant to do something—something bigger—and now it’s finally coming out.”Beth's Bio: Beth Pellino-Dudzic is a Bronx-born author who grew up in Westchester County, NY. Her Perfection Saga—a planned eight-book romance series—is fictional but rooted in decades of lived experience and her deep connection to the New York rock scene. A lifelong music lover and lyricist, Beth also enjoys football, baking for special occasions, and creating characters who reflect strength, heart, and resilience. She’s a proud mother of three adult daughters and a new grandmother, currently living in Alabama.More About Beth:Book Website: perfectionsaga.com/Follow on InstagramIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of Inspired Living for Women, I sit down with globally recognized healer and author Michelle Davies to talk about her powerful journey and transformative work. With over 30 years of experience and more than 57,000 people served, Michelle shares how she blends natural osteopathic techniques, energy healing, and spiritual insight to activate the body’s innate ability to heal. We discuss her three-year legal and spiritual stand after refusing to censor patient testimonials, her work with cerebrospinal fluid as a key to restoring flow and function in the body, and her use of frequency-based technology and tapping to support deep emotional and neurological healing. Michelle offers a compelling message: when we remove what’s in the way, healing happens from within.✨ Topics Discussed:Michelle’s journey from regulated osteopath to free healer after a legal battle over patient testimonialsHow working with cerebrospinal fluid through craniosacral therapy supports rapid physical healingHer view of mental health as brain injury—not personal flaw—and how she treats all agesUsing AO Scan tech to create personalized healing music from voice analysis for body and mind💡 Key Takeaways:Truth Over Titles: Michelle’s legal battle cost her credentials but liberated her voice—and her practice.From Regulation to Revelation: Losing her title became the turning point that allowed Michelle to help more people, more freely.Restoring Flow, Restoring Life: She works with the body’s cerebrospinal fluid to unlock powerful healing potential.Early Roots of Illness: Many mental and physical conditions, she says, trace back to undiagnosed injuries at birth or early childhood.Noteworthy Quotes:“I lost the title, but I won—because I won in the eyes of the Creator, and I won in the eyes of the public.”“Once you restore the flow within the cerebrospinal fluid, that’s when true healing begins.”“We were born with an innate ability to heal and repair—but we have to take responsibility and participate in that journey.”Michelle's Bio: Michelle Davies is a globally recognized healing practitioner with 30+ years of experience supporting over 57,000 individuals in reclaiming their health, vitality, and inner strength. Her approach combines osteopathic knowledge, energy-based techniques, and intuitive insight to guide deep, transformative healing. As the author of The Miracle Worker and Mental Clarity, Michelle is a passionate voice for personal sovereignty, self-healing, and authentic living. She helps others move beyond limitation, reconnect with their innate wisdom, and align with their highest path.More About Michelle:Website: healingwithmichelledavies.com/If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, Anna Quigley — coach, speaker, and former import business owner — shares how intuition can help women trust themselves, align with their purpose, and manifest meaningful goals. Drawing from her unique journey that took her from corporate life in San Francisco to a mountaintop in India, and eventually to running a fair trade business, Anna reveals grounded, practical ways to tap into the inner guidance system we all have.We explore the real science behind gut feelings, how to quiet the mind so intuition can speak up, and why midlife might actually be the best time to start listening. If you’ve ever felt a quiet nudge and wondered whether to trust it, this conversation is for you.✨ Topics Discussed:What science says about gut feelings, heart wisdom, and your “second brain”The 4 ways intuition speaks to us — and how to recognize your ownWhy midlife is the perfect time to reconnect with your inner guidanceWhat gets in the way of hearing intuition (and how to quiet the noise)Why it’s never too late to start something new — even in your 50s, 60s, or 70s💡 Key Takeaways:Intuition isn’t a mystery — your body is wired to guide youYour rational mind means well, but it can drown out deeper wisdomTrusting yourself gets easier with practice (and a little quiet space)The signs are always there — the question is, are you listeningNoteworthy Quotes: "We often dismiss the things that come naturally to us. Especially as women, we tend to undervalue what feels easy—even when that’s exactly where our gifts live.""Learning to trust your intuition is a skill. The more you practice, the easier it becomes to recognize that quiet voice—and the more powerful your choices become.""The rational mind gives us great ideas, but intuition adds the magic. It’s the secret sauce that turns ideas into innovation."Anna's Bio: Anna Quigley is a coach, speaker, and former business owner with over 30 years of experience in sales, marketing, and fair-trade leadership. She spent eight years running her own import company and has been studying intuition for over 40 years. Today, she helps women trust their inner guidance, align with their purpose, and manifest meaningful goals through 1:1 coaching, a transformative mastermind, and live workshops. Based in Southern California, Anna is passionate about leading women toward clarity, confidence, and intentional living.More About Anna:Website: theintuitionzone.comSchedule a Free 15-Minute Coaching Session Free ResourcesIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In the most recent episode of the Inspired Living for Women podcast, host Lauri Wakefield is joined by Dr. Lise Janelle—breakthrough coach, former championship rower, and soon-to-be co-author with Jack Canfield—for a powerful conversation about the hidden beliefs that shape our lives. Dr. Lise shares her deeply personal journey through loss, reinvention, and courageous leaps—like climbing Mount Kilimanjaro—to illustrate how even high-achieving women can feel stuck when their subconscious mind is out of alignment with their goals. She introduces her Heart Freedom Method, reveals how she helps clients create rapid breakthroughs, and reflects on why she walked away from a thriving chiropractic practice to pursue her deeper calling: helping others reconnect with their heart and transform their lives from the inside out.✨ Topics Discussed:The role of the subconscious mind in shaping outcomes and self-sabotageHow challenges can be reframed as growth catalystsDr. Lise’s Heart Freedom Method for releasing emotional blocksHer upcoming book collaboration with Jack Canfield💡 Key Takeaways:Subconscious beliefs can quietly block your deepest desires—even if you’re taking all the “right” steps.Alignment between the heart, the conscious mind, and the subconscious is essential for lasting success.Your “why” must be bigger than the challenge—purpose fuels resilience.Gratitude in the face of adversity builds inner strength and self-worth.Noteworthy Quotes:“Until you make the subconscious conscious, it will direct your life—and you will call it fate.”“The natural state of a human being is to be successful and happy. You just have to remove the blocks.”“When you face a challenge, take a deep breath and ask, ‘Since I’m worthy of love, how can I use this to my advantage?’”Dr. Lise's Bio: Dr. Lise Janelle is a breakthrough coach who helps high-achievers overcome subconscious blocks and inner barriers to create purpose-driven success. Using her proven Heart Freedom Method™, she combines deep subconscious work with conscious strategy to deliver rapid, lasting transformation. From entrepreneurs to athletes, her clients unlock higher levels of clarity, confidence, and fulfillment in both life and career. More About Dr. Lise:Website: drliselite.com and drlisejanelle.comLinkedInInstagram If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, Anna Maria DiDio shares what many adoption stories leave out—the emotional layers of loss, identity, and adjustment that unfold long after the papers are signed. We talk about bringing 7-year-old Priscilla home from a Mexican orphanage to suburban Philadelphia, and how love alone can’t erase the trauma of being uprooted. Anna Maria opens up about early struggles—language barriers, sibling dynamics, and the myth that adopted children should feel “grateful.”Whether adoption is part of your life or you simply want to understand it better, this conversation offers powerful insight and hope.Key Topics Discussed:The hidden emotional challenges of international adoption, including cultural shock, language loss, and grief."The myth of adoption" — why acknowledging an adopted child's sense of loss is essential for healing and connection.How adoption impacts the entire family, from the adjustment struggles of adopted children to shifting dynamics with biological siblings.How Anna Maria DiDio's L.I.F.E. Adventures children's book series helps families open up conversations about identity, belonging, and heritage.Key Takeaways:Loving an adopted child well means creating space for their grief, not expecting gratitude.Healing in adoption happens when families are willing to sit with uncomfortable emotions instead of trying to "fix" them quickly.Siblings in adoptive families need just as much support and patience as the adopted child, as family dynamics shift for everyone.Storytelling — like Anna Maria DiDio’s L.I.F.E. Adventures series — can bridge the gap between silence and understanding, helping children process complex feelings.Noteworthy Quotes: “Families come in all shapes and sizes — it’s important to recognize that and still be able to communicate and stay connected.”“Although parents have the best of intentions, with love… love alone doesn’t make the fear or loss go away.”Anna Maria's Bio: Anna Maria DiDio is an author, speaker, and educator dedicated to helping families navigate adoption, identity, attachment, and grief. Inspired by her family’s adoption journey to Mexico, she wrote Love at the Border: An Adoption Adventure and created the L.I.F.E. Adventures children’s series to foster open conversations in adoptive, foster, and blended families. With an MSW from the University of Pennsylvania, Anna Maria also volunteers with nonprofits worldwide and has a background in human resources.More About Anna Maria:Website: AMDiDio.comBooksLinkedInIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, we explore Alexandra Dotcheva’s inspiring journey of reinvention. After nearly 30 years dedicated to the violin, she faced the reality that fear+ was holding her back from true fulfillment. At 32, she boldly left music to pursue nursing, later building financial freedom through real estate investing. Alexandra shares how immigrating from Bulgaria challenged her to shift from negativity to a solution-focused mindset. She reveals why addressing health, spirituality, career, finances, and relationships together is key to lasting confidence. Her story proves it’s never too late to start over — and that you are always a work in progress.Key Topics Discussed:Alexandra’s early struggles with stage fright became the foundation for her holistic confidence philosophy.She reinvented her life at 32, leaving a decades-long music career to pursue nursing — showing it’s never too late to start over.After immigrating from Bulgaria, Alexandra shifted her mindset toward resilience and positivity to adapt to a new culture.How she built financial freedom through real estate investing and created a coaching method based on five essential life pillars, all drawn from her personal journey.Key Takeaways:Confidence comes from strengthening your health, spirituality, career, finances, and relationships together.Reinvention is always possible, no matter how long you’ve been on one path.Starting over often leads to greater freedom and unexpected opportunities.Embracing new mindsets after major life changes builds resilience and lasting growth.Noteworthy Quotes:"As long as you're alive, you are a work in progress.""Financial freedom isn't about your salary—it's about what you keep."Alexandra's Bio: Alexandra Dotcheva is a multi-passionate entrepreneur, nurse, author, and coach who believes reinvention is always possible. Trained as a classical violinist in Bulgaria and the U.S., she later pivoted into healthcare, earning awards for excellence in nursing. Her journey expanded into real estate investing, holistic health, and personal development coaching. Through her book, It Really Is Simple, Alexandra inspires others to overcome fear, break free from limits, and pursue prosperity, confidence, and fulfillment on their own terms.Website: holisticselfconfidence.comBook: It Really Is Simple If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, we explore the extraordinary life of Deborah LeBlanc—a licensed death scene investigator, seasoned paranormal expert, and the resident clairsendium in the upcoming Discovery Channel series Through the Veil. With over 27 years of experience and more than 500 investigations, Deborah uses her clairsentient abilities to uncover what others overlook—like the unmarked mass grave she identified by simply tuning into the sensations beneath her feet. Her fascination with the unseen began in childhood, inspired by her grandmother’s matter-of-fact stories about the spirit world. Today, that curiosity drives not only her investigative work but also her creative pursuits as a best-selling horror author and founder of Literacy Inc., a nonprofit fighting teen illiteracy across the U.S. Alongside her work in the paranormal, Deborah empowers individuals and organizations through her role as a Certified Clinical Hypnotherapist and Master NLP Practitioner—helping others break through internal limits and live more aligned, purposeful lives.Key Topics Discussed:Deborah’s work as a death scene investigator and how her clairsentient abilities guide her in the field.The upcoming Discovery Channel series Through the Veil, where she explores haunted sites as a spiritual detective.How her real-life paranormal experiences inspire her horror novels, including bold research methods like being locked in a casket.Her use of hypnotherapy and NLP to help clients break free from limiting beliefs and reclaim their potential.Noteworthy Quote:"I’ve learned to put certain things on a shelf—if you carry it all, it’ll weigh you down."Deborah's Bio:Deborah LeBlanc is a Certified Clinical Hypnotherapist and Master NLP Practitioner who helps individuals and organizations break through limitations and achieve lasting success. An award-winning, best-selling author of 16 novels, she’s also a licensed death scene and private investigator with over 27 years in paranormal investigation. Deborah is the resident clairsendium in the upcoming TV series Through the Veil, and founder of Literacy Inc., a nonprofit dedicated to ending teen illiteracy across the U.S.More About Deborah:Website: mindpaththerapies.com/Author Website: deborahleblanc.com/Workshops Deborah OffersInfo About "Through the Veil"If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of the Inspired Living for Women podcast, guest Alina Wilson offers a refreshing and deeply honest take on beauty and aging—one that goes far beyond creams, procedures, or surface-level fixes. A veteran of the beauty industry, medical spa owner, and women’s retreat facilitator, Alina shares her personal journey through single motherhood, financial awakening, and reclaiming self-worth. She introduces her empowering philosophy of “thoughtful aging,” challenging the anti-aging narrative and revealing how the industry profits from women feeling broken. Instead, Alina encourages a more intentional, self-affirming approach rooted in five key principles: curiosity, growth, mindfulness, self-acceptance, and responsibility. This conversation is a powerful reminder that aging is not a problem to solve—but a process to meet with awareness, love, and authenticity.Key Topics Discussed:Redefining Aging and Beauty The Psychology Behind Cosmetic Procedures The 5  Principles of Thoughtful Aging The Power of Self-Love and ConnectionKey Takeaways:The beauty industry often sells the idea that aging is something to combat, but true beauty comes from self-acceptance and intentional choices.Aging gracefully is the result of cultivating a growth mindset, practicing self-compassion, and taking responsibility for one’s aging process. Prioritizing self-care, joy, and meaningful relationships enhances both inner and outer beauty.There is no "right" or "wrong" way to approach beauty; it’s about what feels authentic and empowering for each person.Noteworthy Quotes:"Aging gracefully is a product of thoughtful aging. Thoughtful aging requires intention—graceful aging is a state of being.""If I asked you to name all the things you love, how long would it take you to name yourself?"Alina's Bio: Alina Wilson is the author of Thoughtful Aging: Restoring Honor to the Aging Process and founder of Bridgeport Laser and Wellness Center. A mother, grandmother, entrepreneur, and women’s advocate, she helps women redefine beauty, embrace aging, and live with intention. Through her work in medical aesthetics, mentorship, and philanthropy, Alina champions self-acceptance, aligned self-care, and meaningful growth. She also serves on the board of Gather:Make:Shelter and is dedicated to helping women reconnect with their worth, wisdom, and resilience—at every age.More About Alina:Book: Thoughtful Aging: Restoring Honor to the Aging ProcessIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, Gail Shapiro shares her journey of empowering women through financial literacy programs like the Womankind Financial Literacy Project, her book Money Order: The Money Management Guide for Women, and online workshops. She also discusses her STORM method for personalized organizing and her novel To Sisterhood!, which highlights women’s experiences during the social changes of the late 60s and early 70s. This episode explores the importance of financial education, organization, and preserving women's history.Key Topics Discussed:How a deep understanding of women’s financial struggles led Gail to create the Womankind Financial Literacy program to help empower women with essential money management skillsThe ways societal expectations shape women's relationship with money and why financial literacy is crucial for personal independenceWhat the STORM organization method is and how Gail uses it to help her clients create personalized and practical organizing systemsThe story behind Gail's most recent book, To Sisterhood!, a novel that captures the experiences of women during the social and political changes of the late 1960s and early 1970s.Key Takeaways:Financial literacy is a vital tool for empowering women to take control of their futures, and it’s important to address the unique challenges women face with money.Societal expectations often complicate women’s relationship with money, making it essential to approach financial education from a feminist perspective.Organizing isn’t a one-size-fits-all process, so creating personalized systems that work with individual needs is crucial for success.Understanding and preserving women's history, like the experiences portrayed in To Sisterhood!, is key to inspiring and educating future generations about the progress women have made.Noteworthy Quote:"Disorganization is not a moral failure; it's just that you haven't found the system that works for you yet."Gail's Bio: Gail Shapiro is an editor, professional organizer, and Harvard M.Ed. graduate. She helps individuals, families, and businesses create efficient, practical systems and spaces. Gail is also the author of six non-fiction books, including To Sisterhood (2024). Her work and writing reflect her passion for clarity and order.More About Gail:Website: gailshapiro.comBook: To Sisterhood!Workshops Gail OffersIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of the Inspiring Journeys podcast, Blanca Rodriguez, a medical and canine massage therapist, holistic life coach, and author, shares her journey of healing from childhood trauma. Growing up in a chaotic environment marked by loss and mental health struggles, she emphasizes the importance of breaking the silence around trauma. Blanca discusses the power of forgiveness, particularly towards her mother, and introduces the concept of DOSE—dopamine, oxytocin, serotonin, and endorphins—as key to emotional well-being. She also talks about empowering women over 45 and embracing aging as growth. Blanca’s story is a reminder that while we can't change our past, we can heal and transform our wounds into wisdom.Key Topics Discussed:The journey of breaking the cycle of generational traumaThe transformative power of forgiveness for personal healingExploring the DOSE acronym as a guide to happiness chemicalsThe benefits of fitness and health for women over 45Embracing self-love through life's challengesKey Takeaways:Blanca’s journey demonstrates that even the most difficult experiences can lead to personal growth and a mission to help others heal.Openly addressing mental health struggles and family challenges is crucial to ending cycles of trauma and fostering healing.True healing begins with self-liberation through forgiveness, allowing for greater love, peace, and emotional well-being.By understanding and harnessing the power of our brain’s happy chemicals, we can actively improve our emotional and physical well-being.Noteworthy Quotes:"Are you going to continue with the generational trauma, or are you going to break the cycle?"“The wounds are not my fault, but the healing is my responsibility.”Blanca's Bio: Blanca Rodriguez is a holistic life coach, medical and canine massage therapist, author, speaker, and fitness instructor for individuals 45+. A passionate healer, she empowers others through forgiveness, wellness, and the D.O.S.E. method—harnessing dopamine, oxytocin, serotonin, and endorphins to cultivate joy, resilience, and lasting transformation.More About Blanca:Website: woundedhealer.usBook: Impact Leadership with Blanca E. Rodriguez Download First Chapter of Impact Leadership Coaching ServicesIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of Inspiring Journeys, Mia Hanks shares her powerful story of surviving 29 years of narcissistic abuse in a marriage with a covert narcissist. She discusses the subtle manipulations, love bombing, and emotional control that make it difficult for victims to recognize the abuse. Mia opens up about the emotional and psychological toll, including trauma bonding, anxiety, and walking on eggshells, which made leaving her abuser so challenging. With the support of family and therapy, she gradually realized the truth and found the courage to break free. Mia also talks about her healing journey, how sharing her story through her memoir Bride Made and creating the Sparkle of Hope bracelet is helping to raise awareness and empower other survivors. Her message is clear: no one is ever stuck in an abusive situation, and with the right support, healing and freedom are always possible.Key Topics Discussed:Covert vs. overt narcissism, subtle manipulation, hidden abuse, entrapment.Emotional turmoil, trauma bonding, constant anxiety, difficulty leaving.Recognizing abuse, overcoming fear, breaking free, reclaiming identity.Healing, advocacy, Bride Made memoir, Sparkle of Hope bracelet, survivor empowerment.Key Takeaways:Support and self-awareness are key to breaking freeHealing and advocacy empower survivorsSocietal and cultural pressures can keep victims trappedThere is always a path to freedom and recoveryMia's Bio: Mia J. Hanks is a survivor of narcissistic abuse and the author of Bride-Made: A Memoir. After nearly 30 years in a covertly abusive marriage, she is dedicated to raising awareness about narcissism and helping others recognize the signs of toxic relationships. Through her memoir, Mia shares personal stories, practical insights, and hope for those seeking to break free. Her mission is to let victims know they are not alone and to empower them to reclaim their lives with strength and confidence.More About Mia:Website: miajhanks.com/Book: Bride Made: A MemoirSparkle of Hope BraceletIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In the most recent episode of the Inspiring Journeys Podcast, Barb Jacques shares her remarkable story of resilience and transformation following a rare bone marrow diagnosis of PNH and aplastic anemia. Barb’s life changed overnight after she fainted, leading to a 20% survival prognosis. Her journey of self-advocacy, personal growth, and redefined purpose highlights the importance of trusting intuition in healthcare and breaking free from societal labels. Beyond her health battle, Barb’s passion for storytelling, mentorship, and advocacy shines through her TEDx talk, Bridging the Gap from Labels to Lives, which emphasizes seeing beyond stereotypes to embrace humanity’s interconnectedness. Barb inspires others to embrace transformation, challenge the status quo, and find strength in adversity. Her story stands as a powerful example of resilience and positivity.Join us as we engage in a conversation about resilience, hope, and using life’s toughest moments to become a force for positive change.Key Topics Discussed:Barb’s life before her health crisis and how a sudden fainting episode led to her diagnosis of bone marrow failure.The concept of “hollow bones” and dismantling societal labels to cultivate self-awareness and transformation.The story behind Barb’s TEDx talk and its message on human interconnectedness and empathy. Her volunteer work with the prison system and the lessons learned about compassion and life trajectories.Key Takeaways:Barb’s experience demonstrates the courage needed to face life-altering health decisions and the resilience to rebuild amidst emotional challenges.Her volunteer work and TEDx talk illustrate the profound impact of empathy and support systems in shaping life outcomes and fostering deeper connections.By embracing personal growth and releasing limiting beliefs, Barb shows how to transform adversity into authenticity and self-empowerment.Through her coaching programs, Barb encourages women to step beyond societal norms, embrace their identities, and unlock their true potential.Barb's Bio:  Barbara Ann Jacques, PhD, founder of Disrupting Gracefully, combines her criminal justice background with consciousness-based leadership. Her experience overcoming bone marrow failure inspired her mission to help individuals and organizations break free from limiting patterns, embrace authentic growth, and navigate change with resilience, grace, and purpose-driven leadership. More About Barb:Website: disruptinggracefully.com/View Products & ServicesTEDTalk: Watch VideoIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

 In this Inspiring Journeys episode, host Lauri Wakefield welcomes Sharon Rolph, who shares her journey from a traumatic childhood to a purpose-driven life. Growing up in fear and invisibility, she excelled academically to stay unnoticed, later uncovering painful family secrets. The trauma led to trust issues and using weight as protection. Through healing, Sharon embraced self-acceptance, healthy habits, and emotional resilience. Now, she empowers retirees and baby boomers to find joy and purpose through her Discover Your Spark, Rekindle Your Joy program and book, Fresh Courage in Retirement. By helping others embrace their essence and build meaningful connections, Sharon guides them toward a fulfilling, empowered life. Tune in for an inspiring conversation on overcoming the past and living with purpose. Key Topics Discussed:• Sharon reflects on her traumatic childhood experiences, including fear, invisibility, and painful family secrets.• Discovering the power of self-acceptance, forgiveness, and healthy habits in her healing journey.• Inspiring retirees and baby boomers to find purpose and joy through her book, Fresh Courage in Retirement, and program, Discover Your Spark, Rekindle Your Joy.Key Takeaways:• Childhood trauma can deeply influence self-perception, relationships, and emotional well-being, often leading to coping mechanisms like invisibility or physical barriers.• Self-acceptance and self-love are critical for healing, as addressing physical health and emotional wounds helps overcome toxic self-judgment and fosters resilience.• Sharing one’s story and experiences can be a powerful tool for personal liberation and inspiring others to overcome their own challenges and pursue a life of purpose.Sharon's Bio:  Sharon Rolph, a behavioral scientist and Essence coach, empowers individuals to repurpose their talents, knowledge, and values into a fulfilling life. With 50+ years in the corporate world, she inspires retirees to find joy and purpose. At 75+, Sharon is an author, speaker, and influencer, guiding others to embrace their Inner Spark with courage. Her energy, optimism, and belief in human potential make her a powerful mentor for meaningful living. More About Sharon:Website: sharonrolph.comProgram: Discover Your Inner SparkBook: Fresh Courage in Retirement: Finding Purpose & FulfillmentIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In the latest episode of the Inspiring Journeys podcast, host Lauri Wakefield focuses on childhood abuse and the path to healing with guest Lisa Tickel, a survivor-turned-advocate. Lisa shares her deeply personal story, highlighting the invisible wounds of trauma and her transformative journey through self-awareness, support, and education. The episode examines the systemic nature of abuse, its generational impact, and the importance of specialized trauma therapy. Lisa discusses her work through her podcast, Healing and Growing Hand-in-Hand, and her upcoming Women’s Childhood Abuse Healing Workshop, which offers targeted support and education. Through heartfelt dialogue, Lauri and Lisa emphasize the power of community, shared experiences, and the resilience of the human spirit, inspiring listeners to embrace healing and foster meaningful connections.Key Topics Discussed:• Lisa recounts her experiences with different forms of abuse• Discussion of the impact of childhood trauma on adult relationships• Overview of the four pillars of Lisa's podcast• Insight into the Women's Childhood Abuse Healing WorkshopKey Takeaways:Healing Requires Self-Awareness: Recognizing and understanding the impact of past trauma is crucial to fostering personal growth and recovery.Community and Shared Experiences Are Transformative: Support systems and shared healing journeys create safe spaces that empower survivors and promote resilience.Education and Advocacy Foster Change: Raising awareness and providing resources through platforms like podcasts and workshops help break cycles of trauma and inspire empowerment.Healing Is an Ongoing Process: Recovery involves continuous self-reflection, building connections, and embracing support to pave the way for healthier relationships and a stronger sense of self.Lisa's Bio: Lisa Tickel, a resilient survivor of childhood abuse, has transformed her healing journey into a mission to inspire and uplift others. As the creator and host of the podcast Healing & Growing, Hand in Hand, Lisa collaborates with experts and survivors to share transformative tools, stories, and insights for personal growth and recovery. With courage and authenticity, she provides a safe space for open conversations about overcoming trauma and celebrating triumphs. Off the mic, Lisa enjoys hiking with her dogs, Ace and Blackjack, spending time with her blended family, dancing, and cherishing meaningful connections with friends.More About Lisa:Website & Podcast: healingandgrowinghandinhandpodcast.comWorkshop: Women's Childhood Abuse Healing Workshop Schedule a Free 30-minute Discovery Call If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of the Inspiring Journeys podcast, guest Jeanne Grant shares her powerful story of resilience and advocacy after she was diagnosed with Lyme disease in 2011. She shares her story from childhood, her introduction to horses, her shift to a career in accounting, and her life as an advocate for Lyme disease awareness. This enriching conversation explores Jeanne's diagnosis, the struggles she faced, and her journey towards recovery with the help of innovative treatment. Jeanne also offers advice for others who might be suffering from Lyme disease and emphasizes the importance of proper diagnosis and family support.Key Topics:Diagnosis Challenges: Difficulty in recognizing Lyme disease due to its diverse symptoms, often leading to misdiagnosis or delayed diagnosis.Physical and Emotional Impact: The toll Lyme disease takes on the body, including fatigue, pain, and cognitive issues, as well as the emotional strain of dealing with an unpredictable illness.Treatment Journey: The process of finding effective treatments, which may involve a mix of conventional medicine, alternative therapies, and lifestyle changes.Living with Uncertainty: Coping with the uncertainty of recovery and the constant adjustment to new symptoms and setbacks.Key Takeaways:Early Diagnosis is Crucial: Recognizing the symptoms early can help prevent delays in treatment and reduce the long-term impact of Lyme disease.Holistic Approach to Healing: A combination of conventional treatments, alternative therapies, and lifestyle adjustments can provide the best path to recovery.Physical and Emotional Resilience: Managing the physical challenges of Lyme disease requires not only medical treatment but also emotional strength to cope with its effects.Self-Advocacy is Empowering: Taking an active role in your health care, seeking out the right specialists, and staying informed can lead to more effective treatment outcomes.Jeanne's Bio: Jeanne Grant is the founder of the Lyme Revive Foundation, a nonprofit organization born from her personal experience with Lyme disease and her mission to offer hope and healing to others affected by the illness. After enduring severe symptoms that left her bedridden for three years, Jeanne, along with three of her five children, faced the devastating impacts of Lyme disease. Despite years of treatment, including antibiotics and a Rife Machine, Jeanne found a life-changing solution through a cationic mineral formula. This formula, which led to her miraculous recovery, inspired her to create the Lyme Revive Foundation, which educates the public, funds treatments for those in need, and supports Lyme disease research and awareness. Jeanne’s foundation helps families navigate the challenges of Lyme disease and provides resources to improve their quality of life.More About Jeanne:lymerevive.orgContact FormIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode of the Inspiring Journeys podcast, Mayim Vega shares her incredible transformation from a high-tech career at NASA to her calling as a Naturopathic Herbalist and Holistic Life Coach. She opens up about how a personal health crisis became the turning point that led her to embrace holistic wellness. Drawing from ancient healing practices and the wisdom of traditional societies, she reveals the powerful connection between modern health struggles and the fast-paced Western lifestyle. Mayim introduces her holistic detox program, offering practical tools to address the toxic elements of modern living and achieve balance, vitality, and a deeper connection between mind, body, and spirit. This episode is a treasure trove of inspiration and actionable steps for women seeking to thrive in midlife and beyond.Key Topics:Mayim’s Career Transition: Journey from NASA computer scientist to Naturopathic Herbalist and Holistic Life Coach.The Role of Early Influences:How her mother's emphasis on whole foods and fresh ingredients shaped her perspective.Modern Health Challenges:The impact of Western lifestyle habits, including processed foods and sedentary routines.Holistic Wellness Practices:The interconnectedness of mind, body, and spirit in achieving wellness.Key Takeaways:Health as a Journey:A personal health crisis can be a powerful catalyst for transformation and self-discovery.The Power of Natural Living:Returning to whole foods, mindful movement, and traditional wellness practices can combat modern health challenges.Holistic Approaches Work:Integrating mind, body, and spirit is essential for achieving lasting wellness and vitality.Empowerment Through Action:Midlife is an opportunity for reinvention and growth, with tools like detox programs and holistic coaching to support the journey.Mayim's Bio: Mayim Vega is a dynamic Speaker, Author, and Holistic Life Coach dedicated to empowering others through holistic health, wellness, and success. She advocates for holistic living and a success-oriented mindset. With expertise in health, coaching, and business, Mayim offers a transformative approach to achieving balance and thriving in body, mind, and soul.More About Mayim:Website: mayimvega.com Holistic Health & Life Coaching FREE Session Holistic Healer Certification Program HolisticPreneur FREE Guide If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this episode, we highlight the inspiring journey of Dr. Lauren Ramsey, a breast cancer surgeon, inventor, and advocate for healthcare safety. From her childhood dream of becoming a doctor to creating the innovative BAT Radiation Shield, Dr. Ramsey's story reflects her compassion, determination, and drive to make a difference. Her dedication to patients and her efforts to protect healthcare workers from radiation exposure underscore her impactful work. Join us as we explore how knowledge, early detection, and innovation remain vital in the fight against breast cancer.Key Topics Discussed:Breast Cancer Prevention and Early Detection:Learn about the lifestyle factors and screening methods Dr. Ramsey recommends to reduce breast cancer risks, including annual mammograms, MRIs, and healthy habits.The Impact of Radiation Exposure on Healthcare Professionals:Dr. Ramsey discusses her investigation into the risks healthcare workers face from prolonged radiation exposure, particularly in high-risk specialties like orthopedic surgery and interventional cardiology.The BAT Shield: A Game-Changing Innovation:Hear the story behind the BAT shield, the innovative radiation protection device Dr. Ramsey co-developed. Lightweight, adjustable, and compatible with existing equipment, the BAT shield offers enhanced coverage to safeguard vulnerable areas.Key Takeaways:Maintaining an active lifestyle and following a healthy diet can help prevent breast cancer, and annual mammograms can detect it early if it occurs.Mammograms are widely regarded as a safe and effective tool for breast cancer screening. Women concerned about radiation exposure can opt for an MRI as an alternative.Healthcare workers face risks from prolonged radiation exposure; Dr. Ramsey's BAT shield is transforming protection in the U.S. and U.K., reducing radiation-induced cancer risks.Dr. Lauren Ramsey's Bio: Dr. Lauren Ramsey is a Breast Surgical Oncologist and Medical Director of Breast Surgery at Acclaim Multi-Specialty Group in Fort Worth, TX. She earned her B.S. in Neuroscience and M.D. from the University of Pittsburgh and completed her surgical training at Baylor University.Dr. Ramsey designed the "BAT" shield to protect the breast, axilla, and thyroid from radiation, addressing the needs of female healthcare workers in high-exposure fields. She is dedicated to advancing women's health through innovative care and advocacy.More About Dr. Ramsey:LinkedIn: Connect on LinkedIn More About the BAT Shield:Video: Dr. Ramsey Demonstrates How to Wear the BAT Shield. Watch the Video. Read More About the BAT Shield at Burlington Medical If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In this inspiring episode, Patricia Luccardi shares her journey from a New York makeup artist to a holistic health advocate. She discusses her passion for women’s health, natural hormones, and toxin-free living. Patricia explains how her career shift deepened her understanding of endocrine health and its importance. She offers practical tips to reduce exposure to harmful toxins, balance hormones naturally, and support breast health. Her insights provide valuable guidance for navigating today’s toxin-filled world. Tune in to learn simple, effective ways to protect and improve your overall wellness.Key Topics:> Environmental Toxins and Endocrine DisruptorsThermography vs. Mammograms> A radiation-free method for breast health screening> Practical Tips for Toxin-Free Living> Sulforaphane and Detoxification> The role of vitamin D, iodine, and selenium in overall healthKey Takeaways:Reducing Toxin Exposure: Environmental toxins, especially those found in plastics (like BPA) and petrochemicals, mimic natural hormones and can disrupt our endocrine system. Simple lifestyle changes, such as using glass containers, choosing BPA-free products, and opting for natural skincare, can significantly reduce toxin exposure.Detoxification and Hormonal Balance: Sulforaphane, a compound found in broccoli seeds, is highlighted as an effective way to detoxify the body and support hormonal balance by clearing harmful estrogens from the system.Self-Education is Key: Patricia underscores the importance of being informed about the products we use in our daily lives, from cleaning supplies to cosmetics, and encourages listeners to consult resources like the Environmental Working Group (EWG) to find safer, non-toxic options.Patricia's Bio: Patricia Luccardi, CTT, LMT, CNMT, is a passionate advocate for holistic women’s health and wellness. She empowers women by educating them about the dangers of environmental toxins and endocrine disruptors, offering natural protocols—like diet, supplements, and lifestyle changes—that deliver real results, often confirmed through thermographic imaging. With certifications in Thermographic Technology, Clinical Massage Therapy, and Whole Health Education™, she promotes natural healing. Patricia practices in NYC and lives in the charming village of Chatham in the Hudson Valley.Get in Touch with Patricia:Website: patricialuccardi.comBreast Protection Detox Protocol Program Resources Mentioned:EWG (Environmental Working Group) Grass Roots Health Dr. Lindsey Berkson (Author of Safe Hormones Smart Women) If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In Episode 4, I interview fitness expert, Rita Jenkins-Wolcott. Her journey from ballet and dance to becoming an influential figure in fitness is truly inspiring. Rita candidly shares her struggles with body image within the rigid dance standards and how discovering strength training at 47 became a pivotal moment in her mindset and career. Her story is a powerful testament to resilience and the importance of embracing one's strengths.In this episode, we delve into essential fitness strategies for women over 50, highlighting the transformative benefits of strength training and holistic health. Rita discusses the shift from traditional fitness models to personalized online training, addressing common myths about weightlifting and concerns about "bulking up." These insights are particularly relevant for those navigating perimenopause and menopause, offering practical advice for maintaining health and vitality.Listeners will learn how personalized coaching and nutritional guidance can empower women to reach their fitness goals. Rita emphasizes the importance of nutrition, rest, and recovery, providing a well-rounded approach to health. Her insights are sure to motivate anyone seeking a healthier lifestyle, no matter their age.Rita's Bio: Rita Jenkins-Wolcott is a menopause fitness specialist, personal trainer, certified nutrition coach, and a former fitness studio owner. She is also a former licensed massage therapist and professional dancer and has over four decades of teaching experience in dance, movement, and fitness. She is the Founder of Living Bolder (an online fitness and wellness company) and creator of Bolder BARRE.RITA specializes in creating at-home fitness programs designed for the unique needs of women over 50, in perimenopause and beyond, to help them build muscle, burn fat, regain their fitness, strength, and energy - and get lasting results without excessive cardio, restrictive diets, or a huge time commitment. Connect With RitaWebsite: livingbolder.com/Grab Rita's Free Week of WorkoutsBook a Discovery Call Next Episode Preview: In our upcoming episode, we’ll feature the inspiring story of another remarkable woman who is making a significant impact in the world. Don’t miss it!If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

In the latest episode of the Inspiring Journeys podcast, Tara Murphy shares her powerful story of resilience and transformation. With a lifelong passion for horses nurtured by her aunt, Tara developed a strong sense of determination early on. This passion seamlessly transitioned into her professional life, where she spent over 26 years at a credit union, rising from a night computer operator to chief information officer. Her adaptability and commitment to fostering a supportive work environment were pivotal to her success.A major turning point came when Tara decided to leave her stable career to launch a consulting business focused on executive coaching and leadership development. However, her journey faced a significant hurdle when she was diagnosed with triple-negative breast cancer. This experience tested her resilience and deepened her appreciation for empowerment in both her personal and professional life. As she navigated her treatment, Tara found a renewed sense of purpose, illustrating how strength can arise from adversity.In her leadership programs, Tara leverages the emotional intelligence lessons learned from horses to provide unique insights into personal and professional development. She plans to expand her services through group training sessions and webinars, making leadership training more accessible. Her journey serves as a powerful reminder of how passion and resilience can help us overcome life's challenges, encouraging listeners to celebrate her insights and the strength of determination and positivity.Tara's Bio: Tara L. Murphy is the founder of Tara Murphy Leadership, a coaching practice dedicated to empowering emerging leaders and executives through emotional intelligence and business acumen. With over 27 years of experience in the credit union industry, including executive roles such as Chief Information Officer (CIO) and Chief Operations Officer (COO), Tara brings a wealth of knowledge to her coaching programs. Certified in EQ-i 2.0, she integrates emotional intelligence principles into her holistic approach to leadership development. A cancer survivor, Tara draws from her personal journey and her lifelong work with horses to inspire resilience and compassion in leaders. Through her engaging content and coaching sessions, she aims to cultivate good leaders who prioritize team well-being and practice servant leadership.Get in Touch with TaraWebsite: taramurphyleadership.com/LinkedIn: Connect on LinkedIn Book a Free Consultation Next Episode Preview: In our next episode, we’ll share the story of another  incredible woman who is making a difference in the world. Stay tuned!If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

Discover the inspiring journey of Debbie Menke, who turned her dreams into reality by founding Spa-Dee-Dah, a day spa in rural Iowa, from an old paint store. Join me, Lauri Wakefield, as Debbie shares how she created a sensory-rich environment and rose to become the national sales manager for Jane Iredale Cosmetics, leading a team of 70 women with her passion for resonant spaces.Debbie’s story is one of adaptability and growth, transitioning from the aesthetics industry to finance to empower women with financial knowledge. Her successful tenure at Edward Jones and authorship of a financial literacy book highlight her commitment to continuous learning. Despite her success in finance, her passion for aesthetics drew her back, illustrating her relentless pursuit of fulfilling work.In the final chapter, we explore Debbie's creative endeavors, including her book "Brand Edit AI," which guides professionals in the aesthetics industry on leveraging AI to refresh their brands. Her marketing agency, BrandEditai, offers innovative strategies for business enhancement. Tune in for Debbie's insights on brand identity, creative collaboration, and the synergy between human design types, providing valuable knowledge for aligning brands with their core essence.Debbie's Bio: Deb Menke is your trailblazing, go-to creative powerhouse and AI-loving sales maven with a knack for helping med spa owners and aesthetic entrepreneurs find their glow. With years in the industry (and the platinum hair to prove it), Deb’s all about blending smart strategies with good vibes to ensure your brand stands out.As the host of BrandEdit.ai, Deb’s mission is to keep things fun, fresh, and full of AI magic. She believes business should feel more like a creative brainstorm than a stiff meeting. You can count on her to dish out real talk and killer tips that are easy to understand and even easier to put into action.If you’re here to refresh your brand, get your social media popping, or work a little AI magic into your business, Deb’s ready to show you how—all while keeping things light and fun.Get in Touch with DebbieWebsite: brandedit.aiLinkedIn: Connect on LinkedIn Podcast: Listen Now Download Debbie's Free Branding Guide Here! Next Episode Preview: Stay tuned for our next episode, where we’ll dive into the journey of another incredible woman who’s making waves in her industry!If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

Host: Lauri WakefieldGuest: Leslee WegleitnerTune In To: Discover how to embrace change, find new purpose, and thrive after 50. Leslee’s inspiring journey is a powerful reminder that it's never too late to start fresh, and that life after 50 can be just as rewarding and meaningful as any other stage.Whether you're navigating your 50s or preparing for the road ahead, Leslee’s story offers both inspiration and practical tips for approaching midlife with grace and confidence. From focusing on your health to achieving financial independence, this episode is packed with insights and encouragement for women ready to flourish in this exciting new chapter.In this episode of the Inspiring Journeys podcast, Lauri Wakefield talks with Leslee Wegleitner, who shares her uplifting story of embracing change, finding new purpose, and improving wellness after 50. Together, they explore the emotional, physical, and financial challenges of midlife, and how to turn these obstacles into opportunities for growth and renewal.Key Takeaways:It’s never too late to pursue a new career or passion.Balancing your hormones and overall wellness is crucial to thriving in midlife.Financial independence empowers women to take control of their futures.Embracing change brings new opportunities and freedom after 50.Noteworthy Quotes:"Starting over at 58 wasn’t easy, but it allowed me to reconnect with my passion and focus on my well-being.""Understanding hormone health is crucial for navigating the emotional and physical changes that come with aging.""Financial independence is a lifelong journey, and it’s never too late to start planning for your future."If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com