ItGetsRealWithCarenna Podcast

Send us Fan MailIn this episode of It Gets Real with Carenna, we’re having an honest conversation about healing — not the rushed, surface-level kind, but the deep, intentional healing that leads to true flourishing.So many of us have learned how to survive pain, function through wounds, and keep going without ever slowing down long enough to actually heal. In this episode, Carenna breaks down what healing really looks like, why healing takes time, and why some people heal but never fully flourish.You’ll hear reflections on identity, obedience, boundaries, and how God doesn’t just heal wounds — He restores foundations. This episode is for the woman who’s tired of coping and ready to grow, for the woman who knows there’s more on the other side of her healing.Carenna also shares the heart behind her Healing Journal — created as a safe space to process with God, release what you’ve been carrying, and walk intentionally toward wholeness. This episode isn’t about rushing your journey; it’s about trusting God through it. Healing is the beginning. Flourishing is the evidence. Get the Healing Journal on Amazon:Search “Fierce & Flourishing Healing Journal by Carenna Fields” on Amazon. Listen, reflect, and give yourself permission to heal — fully.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this powerful episode of It Gets Real with Carenna, Carenna sits down with poet, author, and producer Terence Demien Harris—but this isn’t just a guest interview. This is a reunion between two souls who go way back, all the way to their Motor City Casino days. Their connection has always felt divine, authentic, and unshakable.Together, they dive deep into the real work of healing: childhood wounds, adult patterns, silent battles, self-forgiveness, divine friendships, and what it looks like to grow while still broken. Terence shares honest insights from his journey as a creative and a man learning to heal, while Carenna opens up about the seasons that shaped her into the woman she is today.This conversation is raw, heartfelt, and full of the kind of truth that brings clarity, conviction, and comfort. If you’re on a healing journey, feeling stuck, or simply need to hear two real voices unpack growth from a place of transparency—this episode is for you.Tap in, get open, and get ready… because today, it gets real.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this honest and introspective solo episode, Carenna peels back the curtain on the quiet shifts happening behind the scenes — personally, creatively, and spiritually. From navigating growth to facing uncertainty, she shares what evolution really looks like when no one’s watching. It’s raw, reflective, and real — just the way we do it here. Tune in for a vulnerable check-in and a reminder that transformation doesn’t always have to be loud to be powerful.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this episode, we dive deep into one of the most silent yet powerful forces stealing our happiness: comparison. Whether you're scrolling through social media, measuring your career against someone else's, or doubting your journey because it doesn’t look like theirs — we've all been there.We’ll explore:Why comparison is so instinctive (and how to notice it)How it impacts our self-worth, productivity, and peace of mindPractical tools to shift your focus back to your pathInspiring reminders to help you stay grounded in your own growthIt’s time to stop measuring your life with someone else’s ruler. Let’s reclaim our joy, one thought at a time.🎧 Tune in, take a breath, and let’s talk about how to break free from the comparison trap — for good.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this episode, we explore the powerful journey of discovering a gift that others recognized in us long before we believed it ourselves. Through personal reflection and honest storytelling, we dive into the moments when encouragement from others became the catalyst for growth, confidence, and purpose. Whether you're still searching for your gift or learning to embrace it, this conversation is a reminder that sometimes, the people around us see our potential more clearly than we do.Tune in for an inspiring episode about recognition, self-belief, and the beauty of growing into the person you were always meant to be.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this episode, we dive deep into the idea of boundaries, self-worth, and intentional connections. Have you ever felt drained by people who take more than they give? It might be because access to you has been too easy. Let’s talk about reclaiming your time, your energy, and your peace. From friendships to family to dating, we explore what it means to set healthy limits and protect your space—without guilt. This episode is your reminder that not everyone deserves a front-row seat in your life.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan Mail In this episode, we explore the powerful truth that while life may not always unfold according to our plans, it always unfolds according to God's perfect timing. Whether you're waiting on a breakthrough, a healing, or clarity in your next steps, this conversation will encourage you to trust in the divine delays and detours. We'll share stories, scripture, and practical encouragement to remind you that even in the waiting, God is working. Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan Mail In this episode of When The Hustle Isn’t Holy, we dive into the often overlooked, yet crucial elements of rest, recovery, and realignment. In a culture that glorifies the grind, it’s easy to forget that sustainable success doesn’t come from constant hustle—it comes from knowing when to step back, reset, and recharge. We explore why true growth requires balance, how taking time for yourself isn’t a sign of weakness but of strength, and the powerful impact of aligning your mind, body, and spirit for a more fulfilled, productive life. Join us as we challenge the hustle culture and redefine what it means to be truly successful in a world that never stops moving. Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this heartfelt episode of It Gets Real with Carenna, we delve into the profound truth that not every closed door is a setback—sometimes, it's God's way of redirecting us toward something better. Join Carenna as she shares personal stories and biblical insights, illustrating how moments of rejection or disappointment can be divine redirections leading to greater purpose and fulfillment. Through candid conversations and reflections, this episode encourages listeners to trust in God's plan, embrace change, and find peace in the unknown.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn a world filled with constant noise, conflict, and chaos, peace isn't something we stumble upon — it's something we choose intentionally. In this powerful episode, we dive deep into what it means to choose peace on purpose. Whether it's navigating difficult relationships, overcoming anxiety, or setting boundaries for your mental and emotional well-being, we explore practical strategies for cultivating inner calm in a turbulent world. You'll hear real stories, reflective insights, and actionable tools that will help you not just react to life — but respond with purpose, grounded in peace.Tune in to discover how choosing peace daily can transform your mindset, your relationships, and your life.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailAre you constantly putting others first, giving your time, energy, and resources — but rarely feeling seen, supported, or appreciated in return? In this powerful episode, we dive into the patterns of people-pleasing and the deep-rooted beliefs that drive us to over-give while struggling to receive.You’ll learn how these habits form, why they’re so hard to break, and the emotional cost of living in a cycle of imbalance. We’ll explore practical strategies to set healthier boundaries, reconnect with your self-worth, and start honoring your needs without guilt.Whether you're a chronic helper, the "go-to" person, or someone finally ready to break free from emotional burnout — this episode offers clarity, compassion, and tools for change.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this eye-opening episode, we dive into the often-overlooked emotional toll of draining platonic relationships. What happens when a friendship meant to offer support and connection starts to feel more like a burden than a bond? We explore the subtle signs of imbalance, the guilt that can come with setting boundaries, and the psychological impact of one-sided emotional labor. Through expert insight and real stories, we unpack how to recognize when a friendship becomes toxic—and how to navigate the difficult path of protecting your peace without losing your compassion.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this episode, we take a deep dive into the hidden forces that shape how we relate to others—starting from childhood. From being the peacemaker in the family to the overachiever or the caregiver, the roles we played as children often follow us into adulthood, subtly influencing our romantic relationships, friendships, and even workplace dynamics. Join me as we explore how these early identities were formed, why they can be so hard to shake, and how understanding them can help us build healthier, more authentic connections today.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailWelcome to season 2 of ItGetsRealWithCarenna! Do you ever find yourself stuck in the same exhausting relationship patterns—giving too much, receiving too little, and feeling emotionally drained? In this episode, we dive deep into the why behind these choices. From attachment styles to subconscious beliefs and past conditioning, we explore the hidden forces that lead us to choose relationships that leave us feeling depleted.More importantly, we talk about how to break free from this cycle. You’ll learn practical tools for setting boundaries, healing inner wounds, and learning to choose peace over chaos. This is your invitation to shift from survival mode into a space of self-love, clarity, and conscious connection.Whether you're in the thick of a tough relationship or reflecting on past ones, this episode offers insights that just might change how you love—starting with yourself.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn a world that often measures worth by followers and fame, this episode is a sacred pause—a reminder to realign with the deeper calling beneath the noise. We dive into what it means to choose divine purpose over public platform, trusting that impact isn’t always visible and influence doesn’t always come with applause. Through prayerful reflection, soul-stirring stories, and Spirit-led insight, we explore how true fulfillment comes when we serve from obedience, not for attention. Because when you’re walking in purpose, even the unseen has eternal weight.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this thought-provoking episode, we explore the concept of closure and why it may not always be necessary for healing. Many of us believe that we need clear answers or finality to move on from past experiences, whether it’s a relationship, loss, or personal setback. However, healing can happen without those definitive moments of closure. Through personal stories, expert insights, and real-life examples, we dive into how embracing the unknown and finding inner peace can be just as powerful, if not more, than seeking closure. Tune in to discover how you can begin your healing journey without waiting for the “perfect ending.”Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this powerful episode of Betting on Yourself, we dive deep into the importance of perseverance and self-belief, especially when the odds feel stacked against you. Whether you're chasing a dream, building a business, or navigating life's challenges, quitting may seem like the easiest option, but it’s not the path to success. Join me as we explore the mindset shifts, strategies, and real-life stories that prove why betting on yourself is the best decision you can make. You can’t afford to quit—not when you have the potential for greatness within you. Tune in and discover how to keep moving forward, even when the going gets tough.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this eye-opening episode, we dive deep into the world of narcissism—exploring its impact on relationships, mental health, and society. From classic traits to more subtle signs, we uncover the truths about narcissistic behavior in both men and women. Whether you’re dealing with a narcissist in your life or just curious about the topic, this episode provides a comprehensive look at the behaviors, signs, and consequences of narcissism, helping you better understand and navigate these challenging personalities.Tune in for insights, real-life examples, and expert tips on how to protect yourself from the toxic effects of narcissistic relationships.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn this episode, we dive deep into the concept of embracing the season of life you're currently in, no matter how it looks. From moments of growth and transformation to times of waiting or rest, every season offers unique opportunities for learning, self-discovery, and gratitude. We explore how to let go of the pressure to be in a different phase and instead, honor the present one. Tune in for heartfelt stories, practical tips, and gentle reminders on how to fully accept where you are and trust that it’s all part of your journey. Whether you're feeling stuck, uncertain, or inspired, this episode will help you find peace and purpose in whatever season you're walking through.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailWhen Your Impact Outlasts Your Presence is dedicated to the idea that true influence is not measured by the length of time you're present, but by the lasting mark you leave behind. This episode explores the stories of people, movements, and ideas that have created a powerful legacy long after their initial impact. Whether it's in business, personal relationships, or the broader world, I dive deep into what it means to leave a lasting impression, how to create meaningful change, and how to ensure your impact endures. Tune in for inspiring stories, expert insights, and practical advice on making a difference that lasts.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan Mail In this episode, we dive deep into the crucial topic of spotting red flags in relationships—before they escalate into bigger issues. Whether you're dating, in a new relationship, or have been with someone for years, recognizing warning signs early can save you from heartache, confusion, and toxic patterns.We’ll discuss common red flags like controlling behavior, inconsistent communication, and emotional manipulation, and give you practical tips on how to trust your instincts. Plus, we'll explore why it’s so hard to walk away when you see the signs and how to build the confidence to prioritize your emotional well-being.Tune in to learn how to protect your heart, set healthy boundaries, and build relationships that bring out the best in you—rather than drain you.Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailEmotional eating occurs when food is used to soothe or suppress negative emotions. It's a physical response to an unmet psychological need. Join me while I tell my story and offer alternative ways to live an emotional eating FREE life. Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailIn life we go through many different seasons and the change of seasons may cause relationships to end. Everybody can't go & cutting those dead ends off will leave you elevating in ways you've never imagined. Tune in to receive some major motivational gems that will get you on track to succeed in every area of your life. Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailOn this episode we will be discussing taking ownership in the bad decisions that we decide to make. Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna

Send us Fan MailHello, this episode is an overview of who I am and what I plan to offer to the podcast world! I hope you all are ready for the ride, because I am! Let's get SOCIAL!Instagram: Carenna_Tiktok: itgetsrealwithcarennaYouTube : @itgetsrealwithcarenna