I've Got Guts!

In this raw and honest episode, Stef and Lauren talk about what it really looks like to navigate life when everything changes overnight. From Stef’s experience going through cancer treatment to the mindset shifts that help them keep showing up, this conversation is real, practical, and deeply relatable.After Stef returned to work and was asked, “How are you still smiling?”, it sparked a bigger conversation about mindset, resilience, and how we move through hard seasons.This episode isn’t about toxic positivity…it’s about learning how to meet difficult moments with intention and choice.✨ We cover:• Staying positive without ignoring reality• Real-life mindset tools that actually help• “I wake up to…” and “I get to” shifts• Taking life one moment at a timeIf you’re in a hard season, this episode will remind you: you’re not alone, and you’re more powerful than you think.You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2T-Shirt link: https://docs.google.com/forms/d/e/1FAIpQLScKNp17ynIFXUjSd8wDzrr5mkN9gDyIC9hME9FITS2jrg9sDA/viewformSponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Friendship isn’t just something we have…it’s something we have to nurture.In today’s episode, we’re talking about community, connection, and the powerful impact friendships have on your mental health and overall well-being. Because let’s be real..life gets busy, and friendships can quietly fade without us even realizing it.We’re diving into:• Why adult friendships can feel harder to maintain• The impact of loneliness on mental and physical health• The science behind connection (and why it’s essential)• What real friendship actually looks like (hint: it’s not perfect)• Simple ways to stay connected, even when life feels overwhelmingWe also share our own experiences with friendship and what it means to have a supportive “village” that shows up in every season.Because those small moments…texts, coffee dates, quick check-ins…they’re not just extras. They’re the things that hold you together when life feels heavy.If you’ve been feeling disconnected or craving deeper friendships, this episode is your reminder: you’re not alone, and it’s never too late to reach out or start again.At the end of the day…life is just better when you don’t have to do it alone.You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

After an unexpected breast cancer diagnosis, Stef shares the story that changed everything…from early warning signs and ignored screening, to the role of genetic testing in understanding her diagnosis. While Lauren shares her testing journey as well.We break down what genes like BRCA1, BRCA2, and BARD1 mean, how family history plays a role, and why early detection matters more than ever.This episode is your reminder: being proactive isn’t fear, it’s self-love.Action steps you can take today:• Perform regular self-breast exams• Schedule yearly mammograms• Ask about dense breast tissue• Talk to your doctor about your family history• Consider genetic testing if recommendedIf you’ve been putting something off…this is your sign to check.You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

After an unexpected break, this episode explains why.Stef shares her breast cancer diagnosis, walking through the full timeline...from finding the lump, to testing, biopsies, and mammograms, to the call that changed everything. She also opens up about what came next, including putting a pause on her and Anthony's IVF Journey, port placement, starting chemotherapy, and what the first weeks of treatment have been like physically and emotionally.This is a deeply personal “thorn & rose” episode...honest about the shock, grief, and uncertainty of a cancer diagnosis, while also highlighting the incredible support, love, and community that has shown up along the way.You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2Get your Stef Strong shirt here (deadline 4/17): https://docs.google.com/forms/d/e/1FAIpQLSe8Gcw-mxesgUZs5PphCtfoWDBrzTa5vXsy3jK2_PRYqNbBoA/viewformStef's Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3S3UIOXHPLYVT?ref=cm_sw_sm_r_un_un_t4jSaxtQHpyeLSponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

March is Endometriosis Awareness Month, and in this episode of I've Got Guts, Stef and Lauren break down what endometriosis actually is…and why it’s still so misunderstood.Endometriosis affects 1 in 10 people worldwide, yet the average diagnosis takes 7–10 years. We talk about why diagnosis takes so long, common misconceptions doctors still have, and how symptoms can go far beyond painful periods.In this episode we cover: • Endometriosis symptoms many people don’t expect • The gut health connection (IBS, bloating, constipation, diarrhea) • Why imaging often doesn’t detect endometriosis • Excision vs ablation surgery and why the difference matters • Insurance barriers and access to proper care • Stef’s personal diagnosis and fertility journeyThe more we talk about endometriosis, the more people can recognize symptoms, seek answers sooner, and advocate for proper care.Endometriosis Foundation of America - https://www.endofound.orgEndometriosis Association - https://endometriosisassn.orgSponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Earlier this season, we interviewed Dr. Maggie Benham from Chosen Spot Chiropractic Care, and then we did something unexpected…we booked appointments ourselves.In this follow-up episode, we’re sharing our real experiences with upper cervical chiropractic care, muscle testing, and CBCT (Cone Beam CT) imaging…and how it connects to chronic illness, vagus nerve function, swallowing issues, and nervous system regulation.We talk about:• What our first chiropractic appointments were actually like• The muscle testing that left us speechless• Why we chose to get CBCT 3D imaging• What our scans revealed• How this relates to vagus nerve dysfunction, swallowing issues, motility problems, and chronic illness• Why this felt validating…not scaryThis isn’t about being “fixed.” It’s about understanding structure, supporting nervous system communication, and breaking chronic patterns from a place of empowerment.As always, this is our lived experience, not medical advice, ust two women navigating complex health out loud.Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

If you’ve used spoon theory to explain your energy, this episode explores what comes next.We’re talking about the shift to energy economics: a physiological lens on chronic illness that looks at nervous system load, immune demand, hormones, inflammation, GI function, and pain as real energy costs.Because this isn’t just fatigue. It’s biology.We break down how energy economics shows up in gastroparesis, celiac disease, endometriosis, fertility treatment, and chronic inflammation…and why pushing through often leads to flares, crashes, and longer recovery.This episode covers:• The biology behind chronic illness fatigue • Why pushing through backfires • Nervous system and immune energy demand • GI symptoms as an energy budgeting issue • The emotional identity shift of living with limits • What pacing actually looks like in real life • How to explain your energy (spoons vs energy scale)Your energy isn’t laziness. It’s physiology, and learning to work with it may be one of the most powerful forms of advocacy there is.Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 41 percent off (Only until February 28, 2026) with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, we break down the science and lived experience behind surgery recovery with chronic illness. From immune suppression and autoimmune responses to stress, inflammation, and emotional support, healing doesn’t look the same when your body is already working overtime.We talk about:• Why surgery is trauma to the body…even when it’s considered “minor”• How chronic illness, autoimmune disease, and fatigue impact healing timelines• The role of inflammation, immune dysfunction, and nervous system stress• Why some people take longer to recover…and why that’s not a failure• The emotional toll of comparing your healing to others• How caregivers and support systems directly affect recovery outcomes• What it means to trust your body’s timeline instead of rushing itThis conversation blends medical insight with real-life experience to validate what so many people feel after surgery: recovery with chronic illness is different. Slower. More layered. More complex. But still real healing.If your body hasn’t “bounced back” the way people expected…this episode is for you.Recovery isn’t a race. Your timeline is valid. And needing more time doesn’t mean your body is failing, it means it’s working harder than most people can see.When Things Feel Heavy/A Place to Land: http://Laurenoreilly.org/registerSponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 41 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Living with chronic or invisible illness often means constantly having to prove you’re “sick enough” to be believed…by doctors, workplaces, and even the people around you. In this episode, we talk about medical gaslighting, delayed diagnoses, workplace challenges, and the emotional toll of navigating life in a body that doesn’t always cooperate.We share real experiences with gastroparesis, endometriosis, IVF, and intermittent flares, and why invisible doesn’t mean imaginary.In this episode, we cover: • Chronic illness and the pressure to prove symptoms • Medical gaslighting and delayed diagnosis in women • Invisible illness in the workplace and accommodations • The gut–brain connection without minimizing physical illness • Navigating gastroparesis, endometriosis, and IVF while working • Why intermittent illness is still real, and deserving of supportYou’re not exaggerating. You’re not alone. And you deserve to be believed.Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 41 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Surgery isn’t just physical…it’s emotional, mental, and deeply personal. In this episode, we talk honestly about how to prepare for surgery when fear, anxiety, and medical trauma are part of the experience.Whether you’re facing surgery yourself, supporting someone who is, or carrying past medical experiences in your body, this conversation is for you.We cover:• How medical trauma and chronic illness affect the nervous system• Why “rare complications” still leave real emotional scars• Preparing for surgery mentally, emotionally, and physically• The pressure to “bounce back” and why rest is part of healing• Practical pre-op tips for calming anxiety and creating safety• Mind–body tools for surgery (breathing, grounding, visualization)• How therapy and mental health support can improve recovery• Creating routines and small wins after surgeryThis episode is a reminder that fear doesn’t mean you’re weak…it means your body is trying to protect you. And healing isn’t about being brave. It’s about being supported.Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 41 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcast https://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode of Ive Got Guts!, Stef and Lauren sit down with Dr. Jason B. Carter, a board-certified urologist, to explore the powerful connection between gut health, bladder function, and hormone balance and why so many people struggle when these systems are not looked at together.We dive into:How the gut and bladder connection worksWhy hormone balance is essential, especially for womenThe role of hormone therapy in overall well-beingWhat gets missed when medicine only looks at one systemLifestyle habits that make the biggest difference long-termYou can find out more information about Dr. Jason B. Carter at the links below:https://aeroflowurology.com/ https://aeroflowurology.com/jason-b-carter https://www.facebook.com/AeroflowUrology/ https://www.instagram.com/aeroflow_urology/If you are navigating chronic symptoms or want a more complete view of your health, this episode offers clarity, compassion, and practical insight.Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 41 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcast https://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Have you ever opened up about how hard things really are, only to hear, “Just stay positive” or “At least it’s not worse” , and walked away feeling shut down or guilty?In this episode, we break down toxic positivity…what it is, why it shows up so often in chronic illness, healing, and personal growth spaces, and how it can quietly block emotional regulation and real healing.We’re not here to cancel positivity. We’re here to make it real.In this episode, we cover:• What toxic positivity actually looks like• How “good vibes only” can feel emotionally dismissive• Why suppressing emotions creates shame, guilt, and anxiety• Why pain doesn’t need to be “the worst” to be valid• Healthier ways to support others…and yourself• Simple tools to process hard emotions safelyBecause real healing isn’t about pretending everything is fine…it’s about honesty, safety, and support. 💛We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this powerful episode, we’re joined by Tori (@toritriesit on TikTok), whose medical journey began before she was even born…and who wasn’t diagnosed with cystic fibrosis until her twenties. Tori shares what it was like growing up sick without answers, finally receiving a life-changing diagnosis, and navigating chronic illness while raising two children with their own medical challenges.You may also recognize Tori from The Weakest Link, The Perfect Line (which she won!), and The Drew Barrymore Show…moments that reflect her humor, strength, and resilience.This conversation is for anyone navigating:• chronic illness• late or missed diagnosis• medical gaslighting• motherhood and caregiving• feeling overwhelmed, dismissed, or alone in their health journeyTori’s story is a reminder that showing up, even when it’s hard, is its own kind of courage. 💛We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

If the new year has you feeling tired instead of inspired, this episode is for you.We’re letting go of “New Year, New You” energy and choosing something far more sustainable…compassion, realignment, and gentle forward movement. Whether you’re navigating infertility, chronic illness, shifting relationships, burnout, or simply feeling unsure of what comes next, this conversation offers a grounded, supportive place to land..In this episode, we talk about: • Choosing compassion over correction • Letting go of expectations, timelines, and old identities • Setting boundaries without guilt • Honoring your body, energy, and nervous system • Moving forward without abandoning yourself • Creating vision and alignment without shame or pressureYou don’t need to fix yourself.You don’t need to rush.You are not behind, you are becoming.We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

The holidays can feel heavy when you’re living with chronic illness, navigating fertility struggles, or grieving a season that looks different than you hoped.In this shorter, end-of-year episode of I’ve Got Guts, we’re sharing gentle holiday survival tips, laughing through some very real holiday mishaps, and offering permission to rest, set boundaries, and honor your body…without guilt.In this episode, we talk about:• Navigating the holidays with chronic illness• Setting boundaries without explaining yourself• Funny (and chaotic) holiday stories that didn’t go as planned• Coping with fertility comments during the holidays• Why rest, safe food, and leaving early all count• Giving yourself permission when the season feels differentWhether you’re celebrating, surviving, or somewhere in between, you’re not alone. If all you do this season is take care of yourself, that is more than enough.✨ We’ll be back January 5th, 2026 with a brand new episode.✨We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, we’re joined by Andrea Tait, a physical therapist and wellness coordinator, who shares her powerful journey through autoimmune disease, a heart attack, and supporting her daughter after a Crohn’s disease diagnosis.Andrea opens up about how these experiences led her to explore holistic, root-cause approaches to healing, including natural strategies and gut support that helped her family thrive.In this conversation, we discuss:• Navigating autoimmune disease and a heart attack• Parenting through a Crohn’s disease diagnosis• Holistic and root-cause approaches to gut health• Everyday wellness shifts that made a real differenceIf you’re dealing with autoimmune issues, gut health challenges, or chronic illness, or supporting someone who is , this episode offers hope, insight, and reassurance that you’re not alone.We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Lauren shares her latest achalasia update, including learning her esophagus is functioning at 10%. The surprising part? She wasn’t shocked…but everyone else was. This episode unpacks why her calm made sense, why others panicked, and how to stay grounded when people project their fears onto your journey. Stef also reflects on similar reactions during her fertility path.In this episode, we explore:• Why Lauren felt peace while others reacted with fear• How mindset and nervous-system work shaped her response• Why loved ones often jump to worst-case scenarios• How to stay anchored in your truth after hard news• Navigating chronic illness, fertility updates, and emotional projections“Let people love you — but don’t let their fear become yours.”We are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode of I’ve Got Guts!, we talk with Dr. Maggie Benham of Chosen Spot Chiropractic about how gentle chiropractic care supports digestion, the vagus nerve, stress, and overall nervous-system function. After our episode with Kaylee sparked so many questions, Dr. Maggie explains what really happens during an adjustment and how this work fits alongside conventional medicine.We cover:• What actually happens during a gentle chiropractic adjustment• How the spine and nervous system influence digestion• The vagus nerve’s role in healing and regulation• Dr. Maggie’s approach to chronic pain and chronic illness• What to expect at your first chiropractic visitWe are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

It’s our 1-year anniversary AND our 50th episode! 🎉 Today we’re diving into one of the hardest parts of living with chronic illness: not being believed. From “your labs are normal” to “it’s just stress,” we break down what medical gaslighting actually looks like, why it happens, and how it impacts your emotional, physical, and relational health.We also share practical scripts, advocacy tools, and ways to protect your energy so you can get real answers without burning out. Whether you live with a chronic illness or love someone who does, this episode will help you feel seen, validated, and empowered.💛 In This Episode: • What medical gaslighting sounds like • The emotional + physical fallout of being dismissed • Why the system fails chronically ill patients • Advocacy tools + exact scripts you can use • How friends & family can truly support • Rebuilding trust with your body and your providersWe are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.✨ Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, Stef and Lauren dive into how chronic illness reshapes relationships—from friendships to partnerships—and what real, meaningful support actually looks like.✨ How relationships shift after chronic illness: the grief, the growth, and the people who truly show up ✨ What chronic illness feels like on the inside vs. how it looks on the outside ✨ Common mistakes loved ones make (even with good intentions) ✨ What genuinely supportive care looks like—communication, boundaries, and specific help ✨ How spouses and partners adapt and become true teammates ✨ The boundaries chronic illness requires—and why they matter ✨ A reminder that relationships can deepen through challenge, and chronic illness never reduces anyone’s worthWe are officially Cozy Earth obsessed. Their bamboo sheets, towels, and loungewear are next-level soft — true luxury comfort.Get 41% off (their biggest discount anywhere!) with code IGG at CozyEarth.com. Plus: free shipping over $50, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In today’s episode of I’ve Got Guts!, we’re diving into the ripple effect…how one decision, one conversation, or one brave “what if?” moment can change the entire course of your healing journey.What started as two best friends talking about life with chronic illness has grown into a movement that’s touching lives around the world. In this heartfelt conversation, we open up about how this podcast sparked powerful new chapters in both our lives, from launching mindset courses for chronic illness warriors, to stepping into gastroparesis coaching alongside Crystal Saltrelli of Living Well with Gastroparesis.We’ll explore:✨ How mindset shifts can help you move from fear to flow✨ What it means to befriend your illness and find peace again✨ The real-life ripple effects of saying “yes” to your own growth✨ How your healing can inspire others…even when you don’t realize itIf you’ve ever felt stuck, hopeless, or defined by your diagnosis, this episode is your reminder that healing is possible, and that your story has the power to create ripples of hope for others.🔗 Start your journey today with the free mini course, From Survival to Flow, and learn more about The Mindset Flow by following this link:https://laurenoreilly.org/-from-survival-to-flow-a-3-day-mini-energy-reset-pageIf you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Join us on this episode of I've Got Guts! as we welcome our friend and colleague Kaylee Kelley to the hot seat! Kaylee shares her 11-year journey with chiropractic care, debunking common myths about "aggressive cracking" and revealing the real, life-changing benefits she’s experienced.In this episode, we cover:• Kaylee’s first experience with chiropractic care and how it surprised her• Common misconceptions about chiropractors and spinal adjustments• Real-life benefits Kaylee has seen in her energy, health, and overall well-being• How and why Kaylee’s entire family, including her husband and kids, started chiropractic care• Positive changes in her children’s health and wellness from chiropractic visits• Tips for anyone curious about trying chiropractic care for themselves or their familyWhether you’re curious about chiropractic care or looking for ways to support your family’s health, this episode offers insight, personal stories, and practical takeaways.Chosen Spot Chiropractic - https://www.chosenspotchiropractic.comIf you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

What if aging wasn’t about loss, but about becoming? In this heartfelt episode of I’ve Got Guts!, Stef and Lauren explore how living with chronic illness can actually deepen your understanding of aging, gratitude, and growth.Inspired by Hoda Kotb’s new book and the work of Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife, they dive into the idea that midlife isn’t a crisis…it’s a chrysalis. Through personal stories of resilience, reinvention, and reframing, Stef and Lauren open up about how illness has shaped their relationship with their bodies, time, and joy.They’ll talk about: 💫 Using chronic illness as a catalyst for renewal and self-discovery 💫 Learning to listen to your body as a source of wisdom 💫 Finding joy and purpose in the midst of health challenges 💫 The difference between aging gracefully and aging gratefullyWhether you’re navigating chronic illness, midlife changes, or simply rethinking what it means to grow older, this conversation will remind you that aging isn’t the end of anything. It’s the deepening of everything.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Today, we’re joined by the amazing Hanna Fritz (@hannafritzfertility) — a fertility advocate and holistic practitioner passionate about helping women reconnect with their bodies and feel empowered throughout every step of the fertility journey.Whether you’re trying to conceive naturally or through IVF, this heartfelt conversation dives into what it really means to support your fertility…body, mind, and spirit. Together, we talk about:• 🥑 Diet & blood sugar balance: How what (and how) you eat impacts hormones and fertility• 🧘‍♀️ Mindset & nervous system regulation: Why your body hears everything your mind thinks• 🌸 Understanding your cycle: How to sync your lifestyle, energy, and habits with each phase• 💪 Male factor fertility: The role of sperm health, testing, nutrition, and lifestyle• 💬 Working with Hanna: Stefanie shares her personal experience and the real changes Hanna helped her makeOur goal in this episode is to help you replace fear and confusion with clarity, confidence, and trust in your body’s natural wisdom.Hanna Fritz Fertility - https://linktr.ee/Hannafritzfertilityhttps://www.instagram.com/hannafritzfertility/If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

After years of feeling sick, dismissed, and told “everything looks normal,” Lauren’s brother Kevin shares his powerful story of taking his health into his own hands. When traditional gastroenterologists couldn’t explain his symptoms, even after countless colonoscopies and endoscopies, he turned to a holistic wellness doctor.In this eye-opening episode, Stef and Lauren talk with Kevin about:• His journey from frustration to healing• The extensive testing that finally revealed Crohn’s disease and Hashimoto’s• What his first holistic appointment looked like• The financial investment behind functional medicine• The supplement and diet plan that truly changed his lifeIf you’ve ever felt unheard by the medical system or wondered whether holistic medicine can make a real difference, this conversation will give you hope…and a deeper understanding of what’s possible when you take a root-cause approach to wellness.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Do you struggle to say no, even when you’re drained, overwhelmed, or just don’t want to? You’re not alone. In this week’s episode of I’ve Got Guts!, Stef and Lauren unpack what it really means to set healthy boundaries and say no without guilt…at work, with family, with friends, and even with yourself.💬 In this episode, we talk about:• Why saying no feels so hard: especially for people-pleasers and peacekeepers• How chronic illness and energy limits can make boundaries essential, not optional• The difference between boundaries and barriers• Real-life examples of saying no (and what we learned from it)• Simple scripts you can use to say no kindly but confidently• What to do when others push back against your boundaries• How saying no actually leads to more peace, joy, and authenticityBecause having the guts to say no isn’t selfish…it’s self-care. And every time you say no to something that drains you, you’re saying yes to something that nourishes you. 💛If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, we explore The Magnificent “7” of Healing, a framework popularized by Dr. Robert Rakowski that breaks wellness into seven core areas:The Magnificent 7:• Eat Right: Choose whole, nutrient-dense foods that nourish your cells and calm inflammation.• Drink Right: Hydrate with clean, mineral-rich water to support digestion, detoxification, and energy.• Think Right: Cultivate positive, empowering thoughts to support stress resilience and healing.• Move Right: Engage in daily movement that you enjoy to boost circulation, lymph flow, and emotional well-being.• Sleep Right: Prioritize deep, restorative sleep to repair cells, regulate hormones, and strengthen your immune system.• Poop Right: Support healthy elimination to detoxify, balance hormones, and maintain gut health.• Talk Right: Use words thoughtfully, to yourself and others, to reduce stress and foster connection.In this episode, we share:• Practical tips for implementing each of the Magnificent 7 into your life• How we’ve applied these principles on our own journeys • Mindset shifts that turn small habits into powerful tools for healing• Realistic ways to focus on progress, not perfectionThese foundational steps can help anyone improve their health, energy, and well-being… because true healing often starts with the simplest actions.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Today we’re joined by the incredible Paige Connell, better known as @sheisapaigeturner on Instagram and TikTok, whose honest, relatable voice has helped thousands of people name and navigate the mental load of parenthood and marriage.Paige is a working mom of four, an advocate for affordable childcare and paid leave, and a powerful voice for parents everywhere. In this episode, we dive into what the mental load really looks like in everyday life, how it impacts relationships, and how it can get even heavier when chronic illness enters the picture.We talk about: ✨ What “mental load” means and why so many women carry it ✨ How to start sharing the load with your partner without blame ✨ Systems and tools that actually make life feel lighter ✨ How Paige protects her mental energy and avoids burnoutIf you’ve ever felt like the keeper of all the things…the remembering, planning, worrying, and doing, this episode will help you feel seen, validated, and supported.If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Ever wondered what a naturopathic doctor actually does, and how they differ from a holistic doctor or homeopath? In this episode, Stef and Lauren break it all down. They explore what "holistic" really means, share personal stories (including Lauren’s brother Kevin’s success using a holistic approach for Crohn’s and Hashimoto’s), and dig into the pros and cons of naturopathic medicine.You’ll learn: 🔹 How naturopathic doctors are trained and what they can (and can’t) do 🔹 What to expect at your first visit: from the long intake forms to the personalized plan 🔹 The real costs (and how to avoid surprise bills) 🔹 Tips for finding a licensed, qualified practitioner you can trustWhether you’re managing chronic illness, trying to get to the root of unexplained symptoms, or just curious about integrative healthcare, this episode will help you decide if naturopathic medicine has a place on your care team.🔎 ResourcesAmerican Association of Naturopathic Physicians (AANP):https://naturopathic.orgInstitute for Functional Medicine Practitioner Directory:https://www.ifm.org/find-a-practitionerIf you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

We’re back for Season 2 of I’ve Got Guts! 🎉 In this episode, Stefanie and Lauren share what’s new this season, including a fresh format that goes beyond chronic illness to cover all the things in life that take guts to talk about. From relationships and parenting to navigating holistic care and managing the mental load, nothing is off-limits.Stefanie opens up about a tough new diagnosis, adenomyosis, and how it differs from endometriosis, plus what her next steps look like on her fertility journey.Lauren shares an update on her achalasia, why her symptoms have worsened, and what her upcoming manometry test might reveal.As always, you’ll find honest conversations, a few laughs, and plenty of real-life connection. And if you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In our final IGG Extra of summer 2025, Lauren shares all about her upcoming trip and the fun ways we’ll be celebrating her early September birthday. Stef gives an honest update on her fertility journey, recaps her recent getaway, and talks about how Gastroparesis coaching is going so far.We also dive into what we’ve been watching and reading lately: Lauren is hooked on the new Billy Joel documentary, while Stef is fully in her feelings with The Summer I Turned Pretty. Book-wise, Lauren finally committed to finishing her KA Tucker read, and Stef chats about moving from Emily Henry over to Carly Fortune.It’s the perfect cozy catch-up to close out summer, join us for laughs, updates, and plenty of real talk. 🌿✨Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this IGG Extra, Lauren shares a sneak peek into the course she’s creating to help those with chronic illness shift their mindset and reclaim their power. Stef talks about her own next step, training to become a coach through LivingWellWithGastroparesis.com, and reflects on Gastroparesis Awareness Month, inviting listeners to revisit her origin story to see just how far she’s come and how she’s thriving today.Lauren gives a family update, no more travel for now, Connor’s working toward becoming quarterback while still living his best summer life in the pool and at camp. Stef’s gearing up for a trip to visit friends, and the girls swap thoughts on the TV shows and movies they’ve been loving lately.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

⚠️ Trigger Warning: Infertility and embryo transfer loss are discussed.⚠️In this second summer bonus episode, Lauren recaps her family vacation and opens up about a tough esophagus update that’s been weighing on her. Stef shares the latest from her and Anthony’s most recent embryo transfer, it’s heartfelt, raw, and may require some tissues and tenderness to listen to. Together, the duo offer comfort, connection, and their latest book and show recs to carry you through the season. Whether you’re poolside or pacing through hard things, this one’s for you.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

We’re back with our first IGG Extra in our summer series! In this quick update episode, Stef shares all about her birthday celebrations and the extra special embryo transfer that happened on her birthday 🥹🎂🫶🏼. Lauren and special guest Connor fill you in on their NYC adventure, and of course, we’re chatting about what we’re watching and what we’re reading lately.It’s a fun little catch-up to bring you along for the ride this summer. Tune in and hang out with us!**Stef accidentally misspoke - We got gluten free cupcakes from Donna Marie's NOT Sheri Lynns**Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this heartfelt finale of Season 1, Stef and Lauren sit down to reflect on the journey so far, the stories that moved us, the laughter that healed us, and the lessons that stretched us. We’re talking favorite moments, behind-the-scenes memories, what we’ve learned, and what’s coming this summer (hello, book chats and fertility updates 👀). Plus, get a sneak peek at what’s ahead when Season 2 premieres on September 8th!Above all, this episode is a love letter to you, our incredible community. We’re so grateful for the connections we’ve made and the hope we’ve shared. Whether you’ve been with us from the beginning or just found us, thank you for being part of this space where gutsy stories are told and healing feels a little less lonely. 💛Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode of I’ve Got Guts, Stef and Lauren dive into a powerful and deeply personal topic: what it’s like to live with an invisible illness or dynamic disability. From conditions that fluctuate day to day to chronic illnesses you can’t always see, they unpack what these terms really mean and how they affect every aspect of life, from relationships and work to self-worth and daily functioning.Stef and Lauren share their own experiences and offer tips for navigating life with these challenges, whether you're the one living it or someone who loves and supports someone who is. This is a must-listen for anyone trying to better understand the often misunderstood reality behind the phrase, “But you don’t look sick.”Resources from Today’s Episode:What Is an Invisible Illness? – Cleveland Clinic: cle.clinic/3rInvisibleWhat Is a Dynamic Disability? – Realize Canada: realizecanada.orgSpoon Theory by Christine Miserandino: butyoudontlooksick.comInvisible Disability Project: invisibledisabilityproject.orgStories from The Mighty: themighty.comFollow: @chronicallycheerful • @sicknotweak • @myinvisibledisabilityPlease Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, Stef and Lauren sit down with Lauren Wallach, the dynamic social media creator for Beyond Celiac, to unpack the latest in celiac disease research: including promising new treatments and the real possibility of a cure on the horizon. We bust some of the biggest myths still floating around about celiac disease, explore why diagnosis can be so difficult (even in 2025), and talk about how celiac shows up differently in every body. Lauren also shares her personal journey with celiac and what fuels her passion for advocacy, awareness, and community-building online. Whether you're living gluten-free or just curious, this is a must-listen episode that blends science, story, and the power of showing up authentically.Beyond Celiac - https://www.beyondceliac.orgPlease Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this heart-centered episode of I've Got Guts, Stef and Lauren dive into the world of Gabby Bernstein, spiritual teacher, author, and mindset mentor, and how her work has helped them navigate the emotional rollercoaster of chronic illness, IVF, and everyday life. From “choosing again” to embracing the universe’s timing, the duo highlights a few of Gabby’s most impactful strategies and shares how these tools have brought grounding, clarity, and peace into their toughest moments. Whether you’re deep in a healing journey or just looking for more mental ease, this episode offers practical inspiration and a reminder that you’re not alone.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode of I've Got Guts, Stef and Lauren get thyroid real. Lauren opens up about the unexpected return of her Hashimoto’s and what it’s like managing a flare after years of remission. Meanwhile, Stef takes us on a rollercoaster ride of thyroid chaos, going from hypothyroidism to hyperthyroidism (and back again?) while navigating the emotional and physical demands of fertility treatment. From meds and labs to mood swings and metabolism, we're covering all the gritty details of how thyroid health impacts your gut, hormones, and entire life. Spoiler alert: It’s not just about energy and weight. Tune in for validation, insight, and a few laughs as we spill the (low-iodine?) tea on our thyroid journeys.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode of I’ve Got Guts, Stef and Lauren sit down with Dani DiSabato, creator of Gluten Free Galley, to talk all things gluten-free living. From her early days navigating a gluten-free lifestyle to turning her kitchen into a creative outlet, Dani shares the inspiration behind her popular Instagram page, her favorite go-to gluten-free recipes, and how her journey has evolved from necessity to passion. Plus, Stef and Dani reflect on their days as coworkers and how their shared experiences with food and wellness have brought them full circle. Whether you’re gluten-free by diagnosis or by choice, this episode is full of flavor, humor, and real-life tips you won’t want to miss.Gluten Free Galley - https://www.instagram.com/gluten_free_galleyPlease Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this special Celiac Awareness Month episode of I've Got Guts, Lauren and Stefanie sit down with Lydia Powers of the Greater Rochester Celiac Support Group. Lydia shares her personal journey with celiac disease: from diagnosis to daily management, and how it led her to become a passionate advocate for others navigating the gluten-free life.Together, they explore the evolution of the Greater Rochester Celiac Support Group, its role in fostering connection and education, and the exciting ways it continues to serve the local community. Whether you're newly diagnosed, a longtime celiac, or supporting a loved one, this heartfelt conversation offers insight, resources, and a powerful reminder that no one has to go it alone.Tune in for stories of resilience, local impact, and the power of community in the gluten-free journey.Greater Rochester Celiac Support Group - https://rochesterceliacs.orgPlease Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

We’re kicking off Celiac Awareness Month with a special episode that offers a unique dual perspective on living gluten-free. This time, Stefanie takes the interviewer seat as she chats with Lauren, normally the other half of the I’ve Got Guts Podcast, and her 9-year-old son Connor about life with Celiac Disease. Diagnosed in her early 20s, Lauren shares what it’s like parenting with Celiac, while Connor, who’s been gluten-free since birth, gives us a glimpse into navigating school, birthday parties, restaurants, and everyday kid life. From label reading to self-advocacy, we explore how this Mother-Son duo supports one another and empowers those around them to understand and respect their needs. Whether you’re gluten-free yourself or just gluten-curious, this heartfelt episode is full of honest insights and real-life tips!Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this heartfelt episode of I've Got Guts!, we're joined by Beth Patterson, a dedicated mom and tireless advocate, as she shares her family's journey navigating life after her son’s diagnosis with Type 1 Diabetes. Beth opens up about the emotional impact, daily challenges, and the strength it takes to manage a chronic illness as a parent. We also dive into her inspiring work with the American Diabetes Association’s Tour de Cure, Camp Aspire and how community, education, and advocacy have become powerful tools in her family’s toolkit. Whether you're a fellow T1D parent, a caregiver, or simply want to learn more, this episode will leave you moved and motivated.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this inspiring episode, we sit down with Crystal Saltrelli — author of ‘Living Well with Gastroparesis’ and ‘Eating for Gastroparesis’, podcast host of the ‘The Living Well Pod’, and creator of the Living Well with Gastroparesis program — to talk about how embracing your inner compass can transform your health journey. Drawing from the wisdom of Sidney Banks and the Three Principles, Crystal shares why "if the only thing people learned was not to be afraid of their experience, that alone would change the world." We dive into gut-directed hypnotherapy (like Nerva), the power of shifting perspective ("once you see something differently, you can't unsee it"), and the importance of letting go of the "shoulds" that weigh us down. Crystal also reminds us that how you feel right now is not how you will feel forever — hope and healing are always possible.Don't miss this heartfelt, empowering conversation, and be sure to check out Crystal’s FREE Living Well with Gastroparesis program at www.livingwithgastroparesis.comPlease Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

This week on I've Got Guts!, we're joined by Erica Ebert. Erica’s presence, wisdom, and the way she holds space is nothing short of transformative.In this episode, we dive deep into mindfulness and its power to shift how we relate to our bodies, our pain, and our inner dialogue. Erica shares insights from her work as a certified Mindfulness-Based Stress Reduction (MBSR) teacher through Brown University, and how practices like attend and befriend and RAIN (Recognize, Allow, Investigate, Nurture) can rewire our brains, reduce suffering, and increase compassion—especially in the face of chronic illness.We also explore how women can unapologetically celebrate what we’re good at, the importance of self-care and boundaries, and how to feel everything without judgment. Whether you’re managing physical pain, emotional overwhelm, or just trying to stay grounded in a chaotic world, this conversation will leave you inspired to meet yourself right where you are.Resources Mentioned:✨ Insight Timer, Healthy Minds Innovations, Happier app📚 Self-Compassion by Kristin Neff, The Anxious Generation by Jonathan Haidt🧘‍♀️ Teachers to explore: Pema Chödrön, Tara Brach, Jack Kornfield, Jon Kabat-ZinnTune in and join us in learning how to be with our experience—with care, curiosity, and compassion.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

***TRIGGER WARNING: Sensitive IVF Update***In this episode of I’ve Got Guts!, we talk about a remarkable woman whose journey through unexplained digestive symptoms left even the experts scratching their heads. For years, she battled a chronic cough and difficulty swallowing—symptoms that mimicked achalasia. After seeing countless doctors and undergoing multiple tests, she finally received Botox treatments intended to relax her LES (lower esophageal sphincter).Then something nearly unheard of happened: her LES stayed relaxed without surgery. The planned Heller myotomy was canceled. But while her esophagus began to function more normally, one symptom stubbornly remained: the cough. Despite progress, the mystery lingers.Tune in for a story of resilience, rare outcomes, and ongoing questions—and join us as we explore the intersection of motility disorders, misdiagnosis, and the complexities of the human body.Jared Freid - https://jaredfreid.comNetflix Special - "37 and Single" https://www.netflix.com/title/81712329For more check out his podcasts - The JTRAIN Podcast and U Up?Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, Stefanie and Lauren dive deep into the role of inflammation in chronic illness. From gut health to autoimmune conditions, they break down what inflammation actually is, why it happens, and how it becomes a driving force behind so many chronic symptoms. Whether you’re living with a diagnosis or just trying to understand your body better, this episode sheds light on the “fire within” and offers tips on calming the flames—naturally and effectively.Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this episode, Stef shares her deeply personal journey with Reiki—explaining how energy healing has become a cornerstone of her path to wellness and transformation. Meanwhile, Lauren unpacks Dr. Emeran Mayer’s compelling insights on the mind-gut connection, revealing how our gut health is intertwined with our everyday lives. Together, they explore the intersection of spiritual energy and practical health, offering you inspiring takeaways to support your own healing journey. Tune in for an episode that’s as informative as it is transformative!Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Did you know that nearly 80% of autoimmune diseases affect women? In this episode of I’ve Got Guts!, Lauren and Stef dive into the latest research uncovering why women are more susceptible to autoimmune conditions like lupus, Hashimoto’s, and rheumatoid arthritis. From hormonal influences to genetic factors and immune system differences, they break down the science in a way that actually makes sense. Plus, they discuss what this means for diagnosis, treatment, and living with an autoimmune disease. Tune in for an eye-opening conversation that every woman (and the people who love them) needs to hear!Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Traveling is stressful enough, but add in a chronic digestive illness, and it can feel like an Olympic sport! In this episode, Stef and Lauren share their best tips and tricks for traveling with gut issues—how to plan ahead, navigate tricky food situations, and avoid (or at least manage) those inevitable travel mishaps. Plus, they swap some hilarious personal stories about what really happens when your digestive system has its own itinerary. Whether you’re hitting the road, catching a flight, or just dreaming of a stress-free vacation, this episode is packed with practical advice and plenty of laughs!Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893