Journey of You

✨Joy is always available to you — even when your nervous system is too contracted to feel it or to even believe it. In this episode, your hosts Chris and Felicia have a deep conversation about what happens when fear, anxiety, and your old belief systems pull you out of flow ... and how to find your way back. ✨This episode is your permission slip to open up, to receive, and ... to remember what's already here, right in front of you. 🫶Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

The way we've been taught to set boundaries can unfortunately actually BLOCK your joy instead of protecting it. But the good news is: there is a different way to set them! ✨In today's solo episode, Chris invites you into a very transformative reframe in personal growth: boundaries are most efficient, when they aren't walls built from fear and lack - which is what is classically taught! But instead, they can be acts of love that are guided by your Soul Truth (as in the guided process in this episode), protect your energy, and support everyone around you. So listen in and discover ...✨ why boundaries set from fear trigger resistance in others and reinforce lack in your own reality✨ how to distinguish between what is genuinely true for you vs what your ego or conditioning are making you believe to be true✨ a powerful visualization practice that helps you somatically feel the difference between ALIGNED giving and energy-draining over-giving✨ why LOVING boundaries support not just yourself, but everyone (including your kids, your relationships, and your community!)✨ how your energetic system is already wired to guide you toward your soul truth, if you learn to listen💞 If this episode lit something up in you: share it with someone who could benefit from hearing this as well. And ... subscribe to Joy!! 😁 So you never miss an episode! And drop your reflections in the comments, because ... we LOVE hearing from you!! 🫶😁Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if reconnecting to nature was your fastest path back to yourself? In this episode of "Joy - The Journey of You Podcast", your hosts Chris and Felicia celebrate Earth Day by exploring one of the most potent tools for nervous system regulation, personal expansion, and authentic joy: conscious connection with the natural world.Whether you're on a walk in a forest or even deep in a bustling city or stepping into your morning shower, nature is always available to you. Chris and Felicia unpack the why behind that feeling of instant calm when you hear birdsong (spoiler: your nervous system knows something your mind doesn't), and they share how tuning into nature's frequency is scientifically and spiritually aligned with calling in more abundance, clarity, and magic in daily life.The episode closes with a guided forest bathing visualization - a powerful reset you can do anywhere - along with deep reflections from both hosts on the messages they received during the demo.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In this solo episode, your host Felicia contemplates a pattern that sneaks into even the most self-aware lives: the habit of taking things soooo seriously that we squeeze the joy right out of them. As a professional bowler preparing for her fifth season on the women's tour, she noticed something in a pattern: despite all the practice, all the mental prep ... the excitement was gone! That moment of honest reflection cracked something open.This episode is your invitation to release the pressure, reconnect to your authentic self, and remember why you started: in bowling, in business, in anything that matters to you. Because when you're clinging to a specific outcome, you're actually operating from scarcity. And scarcity cuts off flow.WHAT YOU'LL TAKE AWAY✨ How over-seriousness and outcome-clinging create tension, stuckness, and "paralysis by analysis" in everyday life✨ The link between mindfulness for joy and making better decisions — in sport, work, and relationships✨ A guided meditation exercise to shift from pressure and grasping into a state of grounded joy and openness✨ Why small moments of joy collected throughout the day add up to a life that genuinely feels alive✨ How to reconnect to your deeper "why" when the weight of expectations starts to block your natural flowSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the smallest chore — folding laundry, doing the dishes — could be YOUR doorway back to joy? 🤯In this episode of Journey of You, your hosts Chris and Felicia get very real about what it means to honor your energy, stop fighting yourself, and find genuine momentum through small wins and self-compassion.If - like so many of us at the moment - you've been feeling low energy, creatively stuck, or caught in a loop of self-judgment, this episode is your permission slip:Felicia shares her very real experience of lying on the couch, battling the "no excuse to rest" trap — and what finally helped her shift out of it, and Chris reflects on her recovery from illness and the unexpected gift of guilt-free rest. Together, they uncover why RESISTANCE is the real energy drain, and how compassion is the fastest path back to vitality. ✨Listen in to find out ...✨ why self-judgment never gets the dishes done faster and what DOES✨ how small, intentional wins create energetic momentum when big actions feel impossible✨ the difference between guilt-free rest and resistant rest (and why it changes everything)✨ a guided mindfulness practice for shifting from frustration to gratitude in everyday moments✨ how to ask the one question that unlocks self-compassion and personal expansion on the spotWhether you're navigating the heaviness of the world or a personal slump: this episode meets you exactly where you are — with warmth, authenticity, compassion and a very open heart. Spread the love and share this with a friend who's been too hard on themselves lately. 💗👉 Drop a comment and let us know: which version of the dishes did you feel more in your body? We'd genuinely love to hear from you.Chapters:00:00 | Welcome to Small Wins - how to find momentum when you're running on empty.01:18 | The Productivity Trap vs. Self-Compassion19:05 | A guided visualization to show you how your inner dialogue shapes your entire experience 23:39 | Every trigger becomes an opportunity to choose love27:07 | Your Invitation to PracticeSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In this deeply personal solo episode, your host Chris shares an intense experience that made her leave her body — and what it revealed to her about the difference between conscious presence and unconscious dissociation.So many of us have been taught to become the observer: to step back from our experience and witness it from a place of calm. And while that is hugely powerful, that same detachment, when it happens without our conscious choice, is actually our nervous system's trauma response doing its job of protecting and disconnecting us from the life that we're wanting to be present in. What you'll take away from this episode:✨ The clear, felt difference between dissociation (numb, flat, disconnected) and embodied awareness (grounded, open, fully alive)✨Why becoming the conscious witness to your experience is where your real power lives✨ How your body is the bridge into true presence, and a simple practice to get you there✨ A compassionate reminder: if you've experienced trauma and recognize signs of dissociation, somatic approaches like IFS (internal family systems) and somatic experiencing can be genuinely life-changing👉 This is the illustrated episode mentioned in the episode: https://www.youtube.com/watch?v=U8Hy9jwlXNM&t=7sThis episode is for anyone who's ever wondered whether they're spiritually evolved or just really good at not feeling things. ✨ If this resonated, share it with someone who needs to hear this too. And if you haven't yet, subscribe so you never miss an episode. New conversations about joy, truth, and what it really means to come alive are dropping weekly! 💗Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the chaos in your life isn’t the problem—but forgetting your center is?In this powerful episode of The Journey of You, we explore the truth that self-connection in chaos isn’t just possible—it’s always available. No matter how loud, fast, or overwhelming life feels, your grounded, शांत, deeply centered self is right here, waiting for your attention.Through real-life stories, embodied examples, and a guided experiential practice, we unpack how being “outside of yourself” fuels stress, reactivity, and overwhelm—and how choosing your center shifts everything. This is your permission for joy, even in the middle of uncertainty.We dive into the difference between reacting to chaos vs. responding from presence, and how anchoring into your truth creates clarity, calm, and powerful, loving action. From navigating weddings and snowstorms to witnessing your thoughts and energy in real time, this episode is a masterclass in mindfulness in chaotic times and authentic, grounded living.✨ Key Takeaways:~Why chaos intensifies when you’re disconnected from your center~How to shift from reaction to conscious, grounded response~The power of presence, awareness, and the observer within~A simple, embodied practice to reconnect to your truth instantly~How honoring your needs actually deepens connection with othersThis episode is your reminder that inner peace isn’t found outside—it’s chosen within.👉 Listen now, subscribe for more high-vibe conversations, and share this episode with someone who’s ready to feel grounded, clear, and deeply connected—no matter what life brings.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the only thing standing between you and a more expansive, joyful life… is your willingness to receive? In this high-vibe episode of Journey of You, we dive into the transformative power of receptivity—the often-overlooked key to personal expansion, authentic living, and awakening your inner joy. Instead of unconsciously projecting past fears and assumptions onto the future, we explore how choosing openness creates space for new possibilities, unexpected magic, and aligned opportunities to flow in.Through grounded insight and a simple, real-time energetic demonstration, this episode reveals how projection contracts your world, while receptivity expands it—emotionally, somatically, and spiritually. You'll feel the shift in your own body as you move from closed, fear-based thinking into a state of curiosity, trust, and possibility. Main Takeaways: ✨ Receptivity is a conscious choice that unlocks creativity, joy, and growth ✨ Projection keeps you stuck in the past; openness invites new realities ✨ Your energy field—and your life—expands when you assume possibility instead of limitation ✨ Joy is not something you chase; it's something you allow This is your permission slip to soften, open, and trust that life may have more in store for you than you've been letting in. Call to Action: If this resonated, listen fully, subscribe for more soul-expanding conversations, and share this episode with someone ready to receive more joy. Then—try it. Choose receptivity today and watch what shifts. 0:00 — Intro: Entering Receptivity 0:27 — Thesis/Antithesis: Receptivity vs Projection 2:39 — Demo: Feeling Open vs Closed Energy 4:20 — Assimilation: Choosing Expansion & Joy 6:21 — CTA: Practice Receptivity Today #JourneyofYouPodcast #PersonalGrowth #SelfDevelopment #MindsetShift #SpiritualAwakening #LawOfAttractionSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In today's episode of JOY - The Journey of You Podcast, your hosts Chris, and Felicia explore the powerful and sometimes uncomfortable topic of self-love: they unpack how our inner critic can pull us into distorted self-perceptions and how reconnecting with self-love, soul truth, and compassion brings us back into alignment with who we truly are.By sharing their stories, reflecting on them, and a guided tapping practice, this conversation invites you to meet your mistakes and moments of self-doubt with curiosity instead of judgment. Because when we step out of the spiral of self-criticism, we can reclaim the gold hidden inside every experience. ✨You’ll hear powerful insights on how self-compassion and conscious self-talk can transform setbacks into catalysts for growth. From real-life examples - like parenting moments, creative vulnerability, and even missing a shot on national TV - this episode reminds us that our humanity is not something to hide from. It’s where expansion begins.In this episode, you’ll discover:✨ why you shouldn't believe every thought you have✨ how self-love and spiritual alignment reconnect you to your authentic power✨ a simple tapping process to shift out of self-criticism and into compassion✨ how mistakes can become powerful catalysts for personal growth and expansion✨ practical ways to treat yourself with the same kindness you offer your closest friends👉 This podcast is your permission slip to reconnect with your joy and embrace the magic of being fully, imperfectly human.🎧 So listen in! And if this episode resonates with you, be sure to subscribe, share it with a friend, and join us in filling up the cosmic joy pot together. 🤩Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if your Soul Purpose wasn't something HUGE that you need to achieve, and you’re already living it ... n every tiny, luminous moment of your life.In today's tandem episode of JOY – The Journey of You Podcast, Felicia and Chris explore the important difference between Soul Purpose and Life Purpose, and why so many people feel unnecessary pressure to “do something big” to fulfill their purpose. Instead, we open you up to something much more simple and yet expansive: What if your soul purpose was to experience life fully - every emotion, every connection, every moment. But with presence. Because PRESENCE transforms ordinary moments into profound experiences: when you slow down and allow yourself to truly FEEL what’s happening in the here and now, you can reconnect with your innate joy. Because what if you aren't here to prove something ... not to yourself, not to anybody. What if you're here to experience, to feel, and to shine ... through every facet of your life... ✨In this episode you’ll discover:- The true difference between soul purpose and life purpose- Why your purpose isn’t about performance, legacy, or productivity- How to notice the “glimmers” that reveal your authentic alignment- A simple guided practice to return to presence and reconnect with your inner joy- How training your focus helps you experience more appreciation and fulfillment every day👉 And if you're curious about the LIFEsurfers community: you will find it here. 🫶✨ Tune in to reconnect with your authentic joy, expand into your TRUE soul purpose, and remember that the magic is already happening. Everywhere and all around you. You just need to open your heart to it. If this episode sparked something in you, listen now, subscribe, and share the JOY with someone who could use a reminder to come home to themselves.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the only thing standing between you and joy… is the lens you’re choosing?In this heartfelt episode of Journey of You JoyCast, hosts Devin, Chris, and Felicia explore the powerful shift from circumstance to love — and why choosing love is mastery.From burnt toast to traffic jams, airport anxiety to collective crisis, we unpack how quickly we default into victim mode — and how radically freeing it is to remember that love is our essential nature, always available, regardless of what’s happening externally.This conversation is your living, breathing permission slip for joy.We dive into:~How ego attaches to lack and victimhood~Why “life happening to me” disconnects us from our power~The quantum shift that occurs when we ask, “What would I love?”~How choosing love over circumstance opens the field of possibility~A guided meditation to rise above limitation and reconnect to the universal frequency of loveThis episode weaves together practical mindset shifts, real-life examples, spiritual insight, and an embodied process you can use immediately.✨ Core themes: authenticity, personal expansion, conscious choice, universal love frequency, and the permission to experience joy — even now.When we rise above circumstance without denying it, we stop being under its influence. We become creators instead of reactors. We move beyond limitation and into possibility.And yes — sometimes magic happens.If you’re ready to reclaim your power, expand beyond fear, and remember that love is stronger than any circumstance, this episode is for you.💛 Listen now.💫 Subscribe for weekly joy activations.🌍 Share this episode with someone who needs permission to choose love today.Love over circumstance. Always.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the most powerful way to move through this Fire Horse year is to actually slow down and run wiser, not harder?In this high-vibe episode of Joy: The Journey of You, Devin, Chris, and Felicia dive into how to harness your Fire Horse energy without burning out. As we enter the Chinese New Year of the Fire Horse, we explore how to work with your inner fire in a grounded, sustainable way — so your joy expands instead of your nervous system frazzles.This conversation is an invitation to awaken your inner fire while staying rooted in truth, nervous system regulation, and embodied alignment. We unpack the trap of productivity culture, the illusion of “go-go-go” energy, and the subtle ways we override our bodies in the name of momentum. Instead, we offer a new paradigm: conscious communication with your fire.Through a powerful guided imagery demo, you’ll experience the difference between running yourself into exhaustion and cultivating a slow-burn, sustainable flame — one that fuels personal expansion, creativity, and deep joy all year long.This episode weaves together themes of spiritual growth, nervous system regulation, Ayurvedic elements, authenticity, and grounded power. Because your fire is yours — and when you harness it with awareness, it becomes quiet strength instead of chaos.✨ Main Takeaways~Fire energy is powerful, but without grounding, it leads to burnout~Your nervous system is your compass for sustainable growth~Rest is productive and essential for long-term expansion~Authentic joy comes from alignment, not urgency~You can build a slow-burn fire that sustains you all yearThis episode is for anyone navigating spiritual awakening, personal growth, or conscious living in high-energy times — and wanting to feel energized, not depleted.🎧 Listen now and experience the guided Fire Horse meditation for yourself.💫 Subscribe for weekly conversations on awakening, authenticity, and embodied joy.🌟 Share this episode with someone ready to gallop into the new year with grounded power.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the tension in your shoulders, your jaw, your belly… is actually your body asking to feel safe enough to be?In this powerful solo episode of the Journey of You podcast, Felicia shares a deeply personal reflection from her time in Mexico with co-host Devin DeGreif—and how the ocean became a mirror for the hidden anxiety and protection she carries in her body. Through stories of walking barefoot on sand, learning to float in powerful waves, and confronting the urge to “be productive,” this episode opens a compassionate doorway into body awareness and healing.We explore how tension isn’t random. It often carries unconscious beliefs about safety, worthiness, and productivity. From clenching the shoulders to bracing the pelvis to tightening the stomach, Felicia reveals how the sympathetic nervous system—our fight, flight, freeze, or fawn response—can quietly shape our daily experience.This is a conversation about:~Recognizing where you hold stress in the body~Understanding the nervous system and emotional safety~Releasing the belief that you must “do” to be worthy~Practicing somatic awareness to soften and expandThrough a guided somatic body scan and gentle movement practice, you’re invited into real-time nervous system regulation—a simple yet profound way to reconnect with your inherent joy.Because joy isn’t something we chase. It’s something we uncover when the body feels safe enough to soften.✨ Listen now to reconnect with your body’s wisdom.✨ Subscribe for more conversations on authentic living and embodied joy.✨ Share this episode with someone who’s ready to release tension and come home to themselves.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the most powerful thing you can offer a hurting world isn’t more grief—but your joy?In this solo episode of Joy: The Journey of You, Dr. Devin explores the power of joy in times of sadness, inviting listeners to stop hiding their light and start orienting toward their truth. In a world saturated with grief, darkness, and heavy dialogue, this episode reframes joy not as bypassing—but as a conscious, courageous choice that creates real impact.Through personal story, lived wisdom, and a guided experiential demonstration, you’ll feel the difference between defaulting to the sadness in the field and choosing your inherent, effortless joy as your core orientation. This episode is a reminder that when you are authentically in your joy—especially when others are not—you create a multiplication effect that uplifts both you and the collective.Main takeaways:~Why hiding your joy doesn’t help the world—and how choosing joy actually does~How authenticity and truth amplify your impact during collective sadness~A guided visualization to experience the energetic difference between sadness and joy~How your presence alone can spread light, without denying reality~If you’re ready to reconnect with your authentic joy, expand your personal power, and bring something genuinely healing to the world, this episode is your permission slip.🎧 Listen now,✨ Subscribe for weekly joy-centered episodes,💛 and share this with someone who needs a reminder that joy still matters.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In this solo episode of JOY – The Journey of You, Chris dismantles a common manifestation myth: that conscious manifestation means a life without challenges. Many people on a spiritual or self-development path assume that difficulties indicate low vibration, wrong thinking, or failure. When you learn the art of true manifestation, you learn how to make lemonade out of the lemons that life gives you. You learn to roll with the punches and surf the waves. Because challenges are your Soul's invitations for growth, trust, surrender, patience, and self-leadership. What essentially shapes our reality is therefore not whether or not we face difficulties in our lives, but how we choose meet them.As Chris shares her personal experience of a profound health journey, she shares how meeting challenges with openness allows the lessons to integrate faster and with more ease, whereas when we try to "manifest" the challenges away, they will persist - as Felicia shared in Ep 51! So when we stop fighting the current reality, and instead ask, “What is this here to teach me? What is the gold in this?”, life can begin to flow again.Chris guides you through a short grounding and visualization practice to help you connect with your future self and receive insight into the deeper purpose of your current challenges – supporting nervous system regulation, clarity, and emotional balance.This episode invites you to stop self-blame, release perfectionism, and learn how to truly surf life, even - or especially - when the waves feel big. Good things are coming your way!So listen in! ✨Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the very thing you’re avoiding is the doorway to your freedom—and your joy? ✨In this solo episode of Journey of You JoyCast, Felicia tenderly unpacks the truth that what we resist, persists, inviting you into a compassionate, embodied exploration of resistance as a powerful teacher rather than an obstacle. Through personal storytelling, gentle inquiry, and a guided somatic practice, this episode becomes a living permission slip to be seen, to feel, and to choose joy anyway.Rooted in authentic self-expression, emotional awareness, and personal expansion, this conversation reminds us that resistance isn’t a failure—it’s information. When we meet our fear, vulnerability, and old belief systems with curiosity and grace, density softens, energy moves, and truth rises to the surface. This is conscious awakening work made human, relatable, and deeply kind.In this episode, you will explore:Why resisting emotions or situations keeps us stuck—and how allowing them creates flowHow fear of being seen blocks joy, and how self-compassion reopens the doorA simple, embodied practice to sit with resistance and gently upgrade your inner dialogueThe liberating truth that joy doesn’t require perfection—only presenceThis episode naturally weaves themes of inner joy, emotional healing, and spiritual growth, offering a grounded yet sparkly reminder that joy is your birthright—and you’re allowed to claim it.✨ If this episode resonates, listen all the way through, subscribe to Journey of You JoyCast for more conversations on joy and truth, and share it with someone who might need permission to soften, feel, and expand today.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if self-doubt is not something you need to fix, but something you can learn to recognize and move beyond?In this episode, we explore how self-doubt quietly weaves itself into everyday decisions and how it loosens its hold the moment it is seen clearly. This conversation invites you back into honesty with yourself, where authenticity replaces self judgement and joy begins to return naturally.Rather than treating self-doubt as a problem, this episode offers a different perspective. Self-doubt is often learned, repeated, and reinforced through experience. When met with awareness instead of resistance, it starts to lose its authority. From that place, self trust grows and personal expansion becomes possible.You will hear how choosing truth over inner stories allows space for joy, ease, and clearer decisions. This episode is for anyone who has felt stuck, hesitant, or unsure of themselves and is ready to meet life with more confidence and self compassion.In this episode, you will explore:• Why self-doubt is rarely personal• How authenticity builds self trust• The subtle ways doubt interrupts joy• How awareness changes the inner conversation🎧 Listen now and reconnect with your inner clarity.✨ Subscribe, share, and pass this episode to someone who needs encouragement today.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the secret to an easier, more joyful life isn’t effort at all—but learning how to allow the flow? ✨In this heart-opening episode of the Journey of You Joycast, the hosts explore the art of surrender and alignment, inviting you into a gentler, truer way of living where joy doesn’t need to be chased—it naturally arises. This conversation is a loving reminder that when you release control and listen deeply to your inner truth, life begins to move with you rather than against you.Through honest reflection, lived experience, and soulful insight, this episode illuminates how authenticity and trust are the gateways to personal expansion. You’ll feel what happens when you stop forcing outcomes, soften into presence, and give yourself full permission for joy—not someday, but now. Themes of allowing the flow, conscious surrender, and embodied truth weave together to awaken a deeper sense of ease, aliveness, and connection.Main takeaways from this episode:How letting go of resistance creates more clarity, energy, and joyWhy surrender is an act of personal power, not passivityThe link between authenticity, nervous system ease, and natural flowHow to align with truth so life unfolds with greater grace and meaningThis episode is an invitation to remember that joy is your natural state—and flow is what happens when you stop getting in your own way.🎧 Listen now to feel into the truth of allowing the flow. ✨ Subscribe to the Journey of You Joycast for more conversations on joy, authenticity, and conscious expansion. 💫 Share this episode with someone who’s ready to soften, trust, and come home to themselves.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

We had sooooo much fun recording this episode!!! 😂 Even though the topic is very powerful! And so on point as we are starting out this New Year with you! Because most people set their New Year's resolutions, with their minds, driven by "shoulds" and "musts". But when we tune into our HEARTS and set soul-aligned intentions, we start playing in a whole different ballpark: things start flowing, life starts aligning, magic starts happening!If you want to experience the Power of Intention setting as well: tune in! And raise your vibration as you laugh along with us! 😁Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

As the year comes to a close, it is easy to get lost in the hustle and bustle of the holidays. But before we rush into the New Year, we are hitting pause.In this special holiday episode, Devin and Felicia introduce a replay of the very first episode of Joy: The Journey of You. Recorded during the reflective energy of the Winter Solstice, this episode is an invitation to turn inward and reconnect with the driving force behind everything you do: Your Why.Whether you are a new listener or have been with us for the full year, this is the perfect moment to reset your compass.You’ll discover:The Solstice Reset: Why the end of the year is the most potent time to balance the light and dark within yourself.Survival vs. Thriving: How knowing your "Why" shifts you out of reactive survival mode and into a life guided by joy.The Origin Story: A look back at how Chris and Devin met in Europe and the intuitive "download" that birthed this podcast.Authentic Joy vs. Toxic Positivity: Why true joy isn't about spiritual bypassing, but about feeling the full "piano keyboard" of emotions.The "Shits & Giggles" Factor: Why doing things simply for the love of them is a valid and powerful spiritual purpose.A Journaling Practice: How to move beyond surface-level goals and find the deep, energetic "Why" that fuels your life force.Let’s celebrate one full year of joy together by going back to where it all began.🎧 Tune in to Episode 47: Revisiting Your Why, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

How many times a day do you rush from one task to the next without taking a single breath?In this grounding solo episode, host Felicia explores the hidden power of transitions - those naturally occurring spaces between waking and sleeping, or meeting and eating, that we often ignore.You’ll discover:The Hidden Power of the "In-Between": Why the moments between tasks are actually the most potent times to shift your entire energy and perspective.The Danger of the Blur: How moving unconsciously from task to task leaves you swept up in external stress and "putting out fires" rather than leading your life.The 30-Second Reset: A simple, real-time guided practice to drop into your body and reset your nervous system before starting your next activity.The Morning Trap: Why reaching for your phone first thing in the morning drains your energy, and the specific visualization aimed at the Reticular Activating System (RAS) to replace it.The Invitation: How to stop "barreling through" your day and start using transitions to choose how you want to feel.Stop letting the day rule you. Learn to pause, breathe, and transition with intention.🎧 Tune in to Episode 46: Transitions, available now! #Transitions #Mindfulness #MorningRoutine #IntentionalLiving #StressRelief #RAS #MindsetShift #PauseAndBreathe #PodcastLife #NewEpisode #JoyJourneyPodcastSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you waiting for motivation to strike before you take action? You might be waiting a long time.In this solo episode, host Felicia navigates a real-time battle with jet lag and lethargy after returning from the World Championships in Hong Kong. Instead of forcing herself through the planned topic, she pivots to address the very thing she was struggling with: a total lack of motivation.You’ll discover:The Winter Slump: Why things naturally slow down this time of year and the difference between intentional rest and paralyzed procrastinationThe Pre-Step: Why you must use Resonance and Reflection (checking in with your intuition) before trying to force yourself to move.The Physiology of Action: How movement creates the energy shift needed to spark motivation, rather than waiting for the feeling to arrive first.The "Breath of Joy": Felicia guides you through a specific, seated breathwork practice designed to instantly move stagnation and boost your energy.Energy Regulation: How simple movements—like shaking your arms or standing up—can regulate your nervous system and bring you back online.This episode is your toolkit for those days when you can't get off the couch but know you want to move forward.🎧 Tune in to Episode 45: Motivation, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

When you look in the mirror, is your instinct to stare deeply into your own eyes, or to pull away?In this illuminating solo episode, recorded during the energy of the Mirror Moon, host Devin explores the profound spiritual truth that life is always reflecting back to you.You’ll discover:The Mirror Principle: How every person, situation, and scenario in your life acts as a mirror, showing you parts of yourself you might be missing.The Choice: Why looking away leads to stagnation and hiding, while looking in leads to growth, adjustment, and becoming your true self.Devin’s Journey: Her personal transition from avoiding mirrors to using the universe’s reflection to gain wisdom and presence.Journaling as Reflection: Why writing isn't just a habit—it's a way to see what is actually happening inside you versus what you think is happening.A Guided Visualization: A simple practice to test your current relationship with self-reflection and how to start receiving the wisdom life is offering you right now.Stop striving and searching for answers. The reflection is already there — you just have to wake up and look.🎧 Tune in to Episode 44: Reflection, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Do you constantly feel reactive, anxious, or hyper-stimulated by the world around you? You might be living outside of your unique soul resonance.In this solo episode, host Devin dives deep into the concept that everything in the universe has a vibration and aligning with your own leads directly to peace, centeredness, and fulfillment. Misaligning, however, leaves you constantly at the mercy of chaotic external vibrations (the "sea of vibration").You’ll discover:The Core Truth: When you align with your innate resonance, you achieve wholeness, making you unshakeable in the world.Why You Lost Your Vibe: How childhood survival strategies led you to abandon your unique resonance in favor of attuning to (and mimicking) your caregivers' vibrations.The Sound of Truth: How being in your resonance changes your voice, conveying messages with grounded conviction rather than compensatory forcefulness.The Functional Shift: Move from a reactive response (shaken by external noise) to a resonant response (stable, centered, and clear).An Applied Demonstration: A powerful exercise to help you immediately feel the contrast between chaotic hyper-stimulation and the peace of your own resonant field.This episode is your invitation to return to your core vibration and reclaim your joy-filled, centered life.🎧 Tune in to Episode 43: ResonanceSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you "phoning it in" or truly showing up in your life and relationships? True connection begins with a ruthless commitment to authenticity—connecting to what is happening inside yourself first.In this deeply human episode, Felicia, Devin, and Chris navigate technical glitches and personal emotional challenges (including the anniversary of a great loss) to demonstrate the power of authentic presence in real time. They reveal why hiding your feelings is a disempowering act of self-disconnection that immediately compromises your relationships.You’ll discover:The Functional Approach to Connection: Why connecting to your own "tenderness" or frustration is the critical first step to genuinely meeting others.The Clarity of Needs: Learn how self-connection instantly clarifies what you need (e.g., "I need rest," "I need a hug"), transforming "frantic searchy energy" into peace.The Disconnection Body Scan: Chris shares her visceral experience of "body compression" and high blood pressure when attempting to deny feelings.Incoherence and Inauthenticity: How our shared sensitivity to energy makes "phoning it in" obvious and damaging to connection.A powerful guided demonstration to help you consciously compare the exhausting energy of disconnection with the empowered state of connection.Your invitation: Stop pretending, embrace what is, and unlock deeper connection and joy.🎧 Tune in to Episode 42: Connection, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the simplest way to reclaim your joy was to pause, breathe, and gently refine the parts of your life that no longer match who you truly are?In this soul-nourishing episode of Joy: The Journey of You, your hosts Devin, Chris, and Felicia explore the luminous power of refinement as a spiritual practice—a returning to truth, a clearing of old patterns, and a permission slip to choose joy on purpose. Through real-time reflections and behind-the-scenes honesty, they share how refinement becomes an act of authenticity, grounded ease, and conscious expansion.You’ll hear how the team navigated their own podcast recalibration, what it really looks like to notice when something’s “off,” and how to tune back into your why with clarity and compassion. This episode serves as a soft yet powerful reminder that life flows when we drop what’s no longer aligned and recommit to our inner truth.You will discover: Refinement is not failure—it’s a sacred act of alignment and self-honoring.Your symptoms of resistance, frustration, or heaviness are invitations to pause and reassess.Refinement supports your authentic expression, allowing your energy to flow where it’s most alive.Returning to your why reconnects you with purpose, joy, and empowered creation.Life feels lighter, clearer, and more magical when you allow small, intentional shifts.🎧 Tune in to Episode 41: Refinement, available now on Spotify and YouTube!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Is surrender a sign of weakness, or is it the ultimate demonstration of your empowerment?In this extra-juicy episode, Devin, Felicia, and Chris gather to redefine surrender. They dismantle the misconception that letting go is the same as "giving up" and reveal it as an evolved state of being that unlocks maximum flow and minimizes suffering.You’ll discover:The core truth from Seneca: "Fate leads the willing and drags along the reluctant." When you fight the river of life, you simply waste energy.Why only an empowered person can truly surrender—and how fighting to control the outcome often creates the very pain and struggle you fear."Pain is inevitable... but suffering is a choice." Learn how surrendering to life's toughest moments (like a challenging hike or a severe health crisis) allows magic to unfold.Felicia's real-time experience of realizing her preparation for a World Championship was actually a fear-based attempt to control anxiety, and how surrendering to the anxiety itself releases its power.A clear guided demonstration to help you identify your current relationship to the "river of life" and consciously choose to jump onto the "floaty."This episode is your invitation to drop the paddle, trust the current, and ride the river of life to magical places.🎧 Tune in to Episode 40: Surrender, available now on Spotify and YouTube!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you wasting energy fighting the "dark parts" of yourself? The relentless pursuit of a perfect, light-only existence is actually keeping you from your freedom.In this powerful solo episode, host Devin unpacks the common misconceptions about the Shadow Side. She shares the profound truth that your shadow isn't something to be eliminated; it's simply a part of the whole.You’ll discover:The core realization that embracing your shadow is the direct path to wholeness and true freedom, while denying it leads to imprisonment.The perfect analogy: A tree casting a shadow in the sun—you cannot have the light without the shadow.Why trying to run from your shadow is comical (like Peter Pan chasing his).Devin's personal journey of integrating her own darkness (including anxiety and trauma) by seeing her Scorpio Rising energy as a gift for navigating the shadow side.A simple but profound guided demonstration to help you consciously accept your shadow and move forward in your complete identity.Stop fighting the fight and step into the magnificence of your whole self.🎧 Tune in to Episode 39: The Shadow Side, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you fighting a situation, a feeling, or a change in your life? That pushback is creating a dam in your energy flow, and the battle will continue until you choose to surrender.In this powerful solo episode, host Chris dives into the universal truth that "what you resist, persists." She explains the energetic principle behind why fighting a non-preferred circumstance or emotion only makes it last longer.You’ll discover:The difference between surrendering from a place of victimhood (feeling helpless) versus empowerment (knowing you are in control of your response).The Eagle Perspective: a technique to detach and observe your life situation without the heavy emotional charge, making the path forward instantly clear.The surprising story of Chris's medical challenge, where embracing a non-preferred outcome (surgery) led to unexpected magic, deep gratitude, and zero pain.Why resistance is like building a dam in a river, and how removing it allows magnificence to unfold for your highest good.This episode is your invitation to drop the struggle, allow life to flow, and receive the hidden opportunity that lies within every challenge.🎧 Tune in to Episode 38: Resistance, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you constantly pushing your own ideas and beliefs onto the world? If you're stuck in transmitting mode, you might be blocking the infinite possibilities waiting for you.In this energetic episode, hosts Devin and Felicia break down the two fundamental modes of energy: transmitting (or projecting) and receiving. They share why a genuine shift into receptivity is the most critical step for unleashing your intuition, attracting opportunities, and living in joy.You’ll discover:The clear difference between being stuck in "Groundhog's Day" (transmitting) and seeing a world of infinite potential (receiving).Why transmitting mode feels "tight, serious, and restricted," often stemming from old beliefs and the fear of the unknown.How a sincere, heartfelt intention to receive—like Devin's experience attracting an unexpected, free housesit in Kaua'i—opens new doorways in your life.The surprising role of structure (like bamboo) and play in maintaining a fluid, receptive state.A powerful guided practice to help you feel the contrast between the transmitting and receptivity energy in your own body.This episode is your invitation to stop pushing and start allowing the joyous flow of life to meet you.🎧 Tune in to Episode 37: Receptivity now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

The Magic of Alchemizing Your EnergyWhat if the "bad" emotions like anger and sadness are actually potent sources of power waiting to be used?In this episode, Felicia, Devin, and Chris dive into the full spectrum of the human experience, revealing that emotions are energy in motion. They share why denying or suppressing an emotion causes suffering and stagnation, and how to consciously work with that energy to create a life of joy.You’ll discover:The difference between reacting blindly and responding consciously with intention.How intense emotions like anger and grief can be alchemized into the fuel for massive positive creation (Devin shares her journey of turning grief into joy).Powerful real-life stories, including Chris's experience of surrendering control during a painful hospital procedure and Felicia's use of vibration (ohms) to shift the energy of an entire room.Why every emotion comes with a "message from love" intended to help you grow.A guided practice to observe, loosen, and redirect emotional energy.This is your guide to stop being ruled by your feelings and start using them as a powerhouse for your life.🎧 Tune in to Episode 36: EmotionsSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Unlock Momentum with the One Aligned ActionAre you stuck in "dreamland," waiting for the perfect moment to start your project or take your next big step? This episode is your permission slip to stop waiting and just go.Hosts Devin and Felicia dive into the powerful energy dynamics of creation. They explain why waiting for all your "ducks to be in a row" holds back the inherent life force flowing through you, causing your momentum to "fizzle out."You’ll discover:The difference between mindless action and the profound power of taking the one aligned action rooted in your intuition.How the most critical first step is often unexpected (like journaling or sending a single email), not a huge leap.The stark contrast in your body's signals: stiffness and thinking when you hold back versus openness and flow when you move.Real-life stories of overcoming the perfectionist trap when launching businesses and pursuing personal passions.The ultimate benefit of learning by doing—and how to stop comparing yourself to the "pros" online.This episode will show you how to harness the river of energy flowing toward your desires and use it to propel your life forward.🎧 Tune in to Episode 35: Just Go now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Does your life feel like it's constantly proving a negative belief about yourself? In this episode, we explore the truth that your self-worth dictates your capacity for joy and the experiences you attract.In this solo episode, host Chris dives into how your brain's Reticular Activating System (RAS) is designed to attract experiences that mirror your deep-seated beliefs about your worth even the unconscious ones.Chris shares her own custom-made practice, inspired by EFT Tapping and Internal Family Systems (IFS), to gently approach and heal the "parts" of yourself that feel unloved or unworthy.You’ll discover:The psychological link between your subconscious beliefs and the joy you allow yourself to experience.How to dialogue with the "unworthy parts" of yourself with curiosity and compassion.The profound benefit of becoming the observer in your life, allowing drama to melt away because it no longer resonates with your energy field.The challenge to try the "One Day" experiment: living 24 hours as if you are completely worthy.🎧 Tune in to Episode 34: Self-Worth now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you good at what you do, but feel like something is missing? What if the life you truly desire is waiting for you in your zone of genius?In this empowering solo episode of the Joy the Journey of You Podcast, your host Felicia shares a game-changing framework for understanding your career, hobbies, and life's work. Inspired by The Big Leap, she breaks down the four zones we all operate in—incompetence, competence, excellence, and genius—to help you find what truly lights you up.You’ll discover:How to recognize your unique gifts and strengths to identify your personal zone of genius.The trap of staying in the zone of excellence—where you're comfortable and "good enough," but not truly fulfilled.The freedom that comes with identifying and making space for tasks in your zone of incompetence (and the joy of letting them go!).Felicia's personal story of transitioning from a career she was "excellent" at to a calling that is her true genius.This episode is your invitation to stop pushing through and start flowing into a life of ease, joy, and endless possibility.🎧 Tune in to Episode 33: Genius, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Unleash Your Wildly Delightful LifeFeeling stuck in the daily grind? What if your true nature is wild and free, and living it is the key to a life of joy and flow?In this inspiring solo episode of the Journey of You Podcast, your host Devin dives into the powerful concept of your inner wilds. She contrasts a "domesticated" life of logic and "shoulds" with the effortless flow that comes from reconnecting to your innate nature.You’ll discover:The danger of living from a place of logic, which can rob you of energy, joy, and opportunities.How a personal journey led Devin to leave behind a successful career to embrace her desire for a more travel-filled, joyous life.The surprising way your inner wilds attract the perfect people and opportunities to you.A guided practice to help you get to know your own inner wilds and start living a wildly delightful life.This episode is a loving invitation to shed what’s holding you back and step into the truest, most vibrant version of yourself.🎧 Tune in to Episode 32: Inner Wilds, available now! Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Do you feel disconnected from yourself and the people around you? What if the key to a more joyful life isn't just finding your own truth, but sharing it with others?In this episode, hosts Devin, Chris, and Felicia come together to talk about Unified Truth. They reveal how living in your authentic soul truth is not only the path to inner joy, but also the key to creating a collective field of amplified magic, support, and connection.You’ll discover:The irony of finding your personal truth in a state of stillness, not a state of "doing."Why living someone else's truth (like your parents' or society’s) feels "icky," and how that feeling is a signal from your soul.How a group of people living their individual truths together can amplify not only the good, but also help you process the bad much faster.Real-life stories about a mother's "craziness" when trying to balance her individual truth with the truth of being a parent.An empowering guided practice to help you connect to your own truth when faced with a big or small decision.This conversation is an invitation to stop dimming your light to fit in and start seeing your unique truth as the most powerful gift you have to share.🎧 Tune in to Episode 31: Unified Truth, available now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Make Misalignment Your GuideEver feel like life has thrown you a curveball and nothing is flowing? What if those moments of misalignment aren't a sign of failure, but a powerful invitation to get curious?In this honest and introspective solo episode of the Journey of You Podcast, your host Felicia shares a game-changing perspective. She reveals how a sudden swing from a "magical" period into a heavy misalignment taught her that these moments are not roadblocks, but valuable signals.You'll discover:How to use curiosity to move from a victim mindset ("Woe is me") to an empowered, conscious one.Why ignoring or "sweeping things under the rug" only leads to deeper periods of emotional struggle.The simple, yet profound, power of a morning routine to set intentions and anchor yourself in joy.A beautiful guided practice to help you explore moments of "stickiness" in your own life and find the clarity to realign with your purpose.This episode is your guide to embracing the full spectrum of the human experience and finding joy, not just in the flow, but in the journey back to it.🎧 Tune in to Episode 30: Realignment and master the art of navigating life's ups and downs!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In this episode, Chris dives deeply into the topic of letting go, which a lot of people seem to be confronted with currently.We often believe it’s just a matter of consciously connecting to the things that no longer serve us and consequently letting go of them. Instead, it’s often equally much about feeling SAFE enough in our bodies and our nervous systems to do so.Because when we are contracted, like a dog in jaw-lock, letting go is simply not an option.So in this episode, Chris leads you through a process to release that contraction, to open up and connect to what is ready to be released in your life. You will also receive that first aligned action step that your Soul would love for you to take, to allow you to step on your highest timeline, with more expansion, more fun, more joy.And what are other ways, which help you personally settle and regulate your nervous system? Is it grounding in nature? Time offline? Journaling? Whatever it is, when you are in a time of letting go of something, make sure you do more of this. 🫶Are you ready to dive in?! 😁And if you want to explore, which other areas of your life could use more space than you currently believe: join Chris in her workshop on Aug 29, where she dives into redefining success in all areas of life with her special “Sourdough Wheel of Life” approach.If that calls you, you can sign up here.Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you living as though nothing is a miracle, or as though everything is?In this special solo episode of the Journey of You Podcast, your host Chris shares a mind-blowing perspective on magic and miracles. Inspired by an Albert Einstein quote and personal synchronicity, she reveals that the key to experiencing the miraculous is to stop constantly "doing" and start consciously "being."You'll discover:How a calm nervous system is the essential ingredient for inviting magic into your life.The profound concept of synchronicities as the universe's "breadcrumbs" lighting your path.Why feeling too busy and "micromanaging your life" actually blocks miracles.Chris's awe-inspiring personal story of healing an intense health diagnosis by following her truth.A beautiful guided visualization to help you create conscious space for magic and let the universe do its work.This episode is a loving invitation to step out of the daily grind and into a life filled with wonder and awe.🎧 Tune in to Episode 28: Magic & Miracles, and start making space for the miraculous!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Have you been told your ego is a bad thing—something to be overcome or erased? What if your ego is actually your soul's greatest tool?In this deeply insightful episode of the Journey of You Podcast, hosts Felicia and Devin challenge the common narrative around the ego. They reveal a powerful truth: your ego is the individual expression of your soul, and trying to deny or transcend it is a recipe for anxiety, separation, and feeling small.You'll discover:How your ego's tendencies (like fear, perfectionism, and comparison) are actually an invitation to step into your unique power.Relatable stories, from picking out a shirt to trying out for a sports team, that reveal the subtle ways our ego keeps us from living our truth.Why denying your ego leads to a constant internal battle and feelings of being "unsettled."A powerful guided practice to help you embrace your ego, integrate it, and feel a profound sense of coming home to your whole self.This episode is your guide to stop fighting yourself and start experiencing the wholeness and joy of your unique being.🎧 Tune in to Episode 27: Ego and master the art of working with your soul's vessel!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

This week, travel into the deep topic of resiliency with Felicia and Chris! They discuss the true definition of resiliency, what it means to move through life with resilience, and then how they have faced their own obstacles in their lives either with resilience or without…Are you currently living in a victim mindset as you approach challenging situations, or are you surrendering and allowing the challenges to become opportunities?You won’t want to miss this episode where Felicia and Chris guide you through both experiences and you get to choose how you want to face obstacles moving forward!We would love to hear how this practice landed with you, make sure to share your experiences in the comments below! 😊🎧 Tune in to Episode 26: Resiliency, available now on Spotify, Apple Podcast and YouTube, and master the art of bouncing back!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are your beliefs secretly shaping your entire life? What if you could consciously choose the ones that bring you joy and abundance?In this powerful episode of the Journey of You Podcast, your hosts Devin and Chris dive deep into the unseen forces driving your reality: your beliefs. They reveal why thoughts are merely symptoms, while it's your deeply entrenched beliefs that truly create your experience.You'll discover:The surprising truth about how beliefs—often formed in childhood—govern your actions and outcomes.Why trying to "clear" limiting beliefs is often an exhausting, endless task, and what to do instead.How unconscious beliefs can make you a "victim" to circumstances, and the path to reclaiming control.The transformative power of creating new, empowering beliefs that actually pull you forward toward your desires.A clear, practical demonstration of how to identify your beliefs and experience the stark difference between living "steeped in beliefs" versus "living in truth."Ready to step out of your own way and consciously co-create a reality brimming with joy and expansion?🎧 Tune in to Episode 25: Beliefs, available now on Spotify, Apple Podcast and YouTube, and master the blueprint of your reality!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Feeling bogged down by daily routines? What if you could transform every moment into an opportunity for joy and flow?In this vibrant episode of the Joy the Journey of You Podcast, Devin and Felicia dive deep into the power of play. They reveal how simply shifting your lens can inject more life, laughter, and connection into even the most mundane tasks. Discover why connecting to the present moment is your gateway to playful wonder and effortless flow state.You'll discover:How the pressure of deadlines and perfectionism can block your access to play.Relatable examples of finding play in unexpected places, from airport lines to city parks.Why flow state isn't just for athletes or meditation—it's a conscious choice for every aspect of your day.Practical ways to combat the "just get through it" mentality and infuse joy into daily chores.How embracing play reconnects you to your childlike wonder, ditching jadedness for genuine excitement.Ready to swap "meh" for magic and truly live your life in a state of joyful connection?🎧 Tune in to Episode 24: Play, available now on Spotify, Apple Podcast and YouTube, and transform your everyday routine!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you living the life you were told to live, or the one that’s actually true for you?In this deeply insightful episode of the Joy the Journey of You Podcast, Felicia shares her personal experience navigating the journey of truth. She dives into how childhood influences and societal pressures shaped her early career path, leading her to live in "untruth" and experience anxiety and panic attacks.Felicia reveals how she learned to break free from external programming and trust her own guidance. This episode is a powerful exploration of the difference between following the expectations of others and listening to your own intuition.In this episode, you’ll discover:The consequences of living an untruth and ignoring your intuition.How to trust what your body is telling you (it has billions more data points than your mind!).A powerful somatic practice to physically feel the difference between what is true for you (expansive) and what is not (contractive or "sticky").Why aligning with your truth is a practice, not a one-time event.If you’re ready to stop pushing through unease and start making choices that genuinely resonate with you, this episode is a must-listen.🎧 Tune in to Episode 23: Felicia's Truth, available now on Apple Podcast, Spotify and YouTube, and embark on your own journey to intuition!Chapter Summary0:00:00: Introduction to Felicia's Truth0:01:23: The Influence of Untruth: Societal and Career Pressures0:04:01: The Breaking Point & Finding Intuitive Guidance0:12:48: Somatic Practice: Feeling Your Truth0:19:30: Practice and Application Insights0:27:16: Conclusion and InvitationSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Are you living your truth, or someone else's?In this deeply personal and transformative episode of the Joy the Journey of You Podcast, your host Devin dives into what she calls Truth 2.0. She reveals a powerful message: you possess a unique, inherent truth that is entirely your own.Devin shares her own journey of breaking free from externally imposed ideas of truth (from family, society, and institutions) that left her feeling lost and unfulfilled. Discover how following someone else's path can limit your potential, and why claiming your authentic self is the ultimate act of liberation.In this episode, you'll uncover:How to identify the concepts of truth you've adopted from others.The profound difference embracing your personal truth makes in experiencing more joy, abundance, and freedom.The raw mix of excitement and fear that comes with redefining who you are.An invitation to embark on the journey of discovering and living out your unique truth.This episode is a bold call to action: your truth is your beacon, your north star. It's time to claim it.🎧 Tune in to Episode 22: Devin's Truth, available now on Spotify, Apple Podcast and YouTube, and start living the truth that sets you free!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Connect to your Inner Guidance & Simplify Your Life with ... Truth! 😁In this solo episode, I - Chris 😁 - share my thoughts on the concept of Truth, the different versions of it, and how to access it with ease.What is the difference between Egoic Truth and Soul Truth? Which one do YOU want to be led by? And how do you discern between them to actually have the CHOICE of what to follow? Is that course just another "shiny object" or is it really your Soul Truth to participate?To access this and answer all of these questions, I lead you through a somatic process, in which you can viscerally connect to both types of Truth within you. ✨I want to add that you can use this for yes/no questions, but also for tuning into deeper, more complex topics. When your "Soul Cells" are activated, you will know that whatever you receive is Soul Truth flowing through you and to you. 💗And: this is the link to the intuition video I talked about (I remembered, yaay! 😁):https://youtu.be/FiSs-YjRyZk?feature=shared#SoulTruth #EgoicTruth #InnerGuidance #Truth #SelfDiscovery #SpiritualGrowth #SimplifyLife #ConsciousChoice #MiracleEnergy #Podcast #NewEpisode #JoyJourneyPodcast #Intuition #Alignment #InnerPeaceSend us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Celebrate! Unlock More Joy & Abundance in Your LifeWhat if the secret to attracting more joy and abundance was simpler than you think?In this special 20th episode of the Journey of You Podcast, your hosts Devin, Chris, and Felicia dive into the transformative power of celebration! We often overlook our small victories, but this episode reveals how acknowledging even the tiniest wins can literally light up your entire world and attract more of what you desire.You'll discover:How celebrating small wins consciously shifts your focus from perceived failures to positive momentum.Why our brains are naturally wired to spot the negative, and how to re-train your mind for joy.The profound impact of recognizing your daily successes, no matter how small (like doing the dishes!).How societal conditioning might be holding you back from authentic celebration and your own greatness.Practical ways to activate your "inner celebration flame" and make joy contagious.Ready to fill your life with more sparkle, abundance, and authentic happiness?🎧 Tune in to Episode 20: Celebrate!, and start lighting up your world!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Love Versus Force - Create with Ease, Not Exhaustion!Tired of pushing endlessly for your goals? What if there's an easier way to create what you desire?In this illuminating episode of the Journey of You Podcast, your hosts Devin, Chris, and Felicia dive deep into the fundamental difference between Love versus Force. They explain why trying to force things often leads to frustration and exhaustion, while aligning with the power of love (your heart's true compass) actually propels you forward with grace and ease.You'll discover:The subtle signs that you're operating from "force" (feeling sticky, heavy, frantic).How tapping into your heart's truth creates a natural "pull" that attracts your desires.Why your ego often prefers control, even if it makes things harder.The surprising magnificence that unfolds when you allow life to guide you.Real-life examples, from writing books to booking intuitive travel, illustrating Love versus Force in action.Ready to swap struggle for flow and start creating from a place of joy and abundance?🎧 Tune in to Episode 19: Love versus Force, available now, and transform your approach to life!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Holding Back From Joy - Why We Limit Our Own HappinessEver wonder why joy sometimes feels... out of reach?In this honest and insightful episode of the Joy the Journey of You Podcast, your hosts Devin and Chris, along with the beloved new co-host Felicia Wong, dive deep into the very real (and often unconscious!) ways we hold ourselves back from joy. It's a conversation you won't want to miss, as they uncover the subtle patterns and hidden beliefs that keep us from experiencing the fullness of life.You'll discover:How holding back from joy is actually a way of hiding from your own greatness.The surprising, often unconscious, reasons why we self-sabotage our happiness.Why our ego prefers the "known crap" over the discomfort of expansion.How physical ailments or fatigue can be subtle signs you're limiting your joy.The power of conscious choice to step out of the shadows and into more joy.Devin, Chris, and Felicia share relatable personal experiences, including their own moments of resisting joy, and offer insights into how you can start to recognize and shift these patterns in your own life.Ready to unlock your full potential for happiness?🎧 Tune in to this episode now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

Imagine seeing life with fresh eyes, full of wonder and possibility!In this week's episode of the Journey of You Podcast, Devin dives into the incredible power of curiosity. She shares how simply being curious keeps you in an open, innocent, and receptive state, allowing unexpected opportunities to unfold right before you!Discover how curiosity is your ultimate key to unlocking the unknown in the present moment. Devin explores what happens when you let go of assumptions and how staying open can transform your everyday experiences from predictable to exciting. She shares relatable stories about how assuming "you already know" can block joy, and how a little bit of curiosity changes everything.This episode isn't just about theory; you'll get an actionable invitation to lean into curiosity this week and see what amazing shifts occur in your life. It's truly a bridge to more fun, play, and joy!Ready to awaken your inner child and embrace the unexpected?🎧 Tune in to Episode 17: Curiosity now!Send us Fan Mail✨✨✨✨✨✨✨✨If you loved what you heard, we'd love for you to spread the joy! ✨💗 And if you'd love to get in touch or work with us, you can find us here:Devin's website: https://www.drdevindegreif.com               insta: @drdevindegreifChris: https://linktr.ee/chrisbrandweinFelicia's website: https://www.happieryoucoaching.com               insta: @iamfeliciawong✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!