Just ACT: Accept, Clarify, & Transform

This 1-hour continuing education (CE) session is designed to support Board Certified Behavior Analysts (BCBAs) in prioritizing clinical self-care by building intentional routines into their workday. Grounded in behavior analytic principles, this course emphasizes the importance of sustainable, reinforcing routines that support personal well-being, prevent burnout, and enhance professional effectiveness. Participants will explore practical strategies for identifying values-aligned behaviors, arranging the environment to support those behaviors, and shaping daily routines that foster resilience and balance in a demanding clinical role.Learning Objectives: By the end of this course, participants will be able to:Identify and define values-aligned self-care behaviors that can be incorporated into their daily work routine using behavior analytic strategies.Design a personalized, sustainable workday routine that supports clinical self-care, using reinforcement, stimulus control, and environmental arrangement.CE Members will earn 1 Learning CE.20% Off Membership

In this episode, we’re giving you a behind-the-scenes look at the upcoming Redefining Success conference. Join us for a teaser chat with the event organizer as we explore the inspiration behind this year’s theme, “Discover Your Version 2.0.” We unpack why success isn't one-size-fits-all and how this gathering is designed to help you reimagine what thriving looks like—on your terms.Conference WebsiteRegistration Website15% Off Code: bestillandconnectedInstagram

This is a reflection on creating list enriched with intention and how the lists we create for ourselves can show us where aversive and appetitive tasks/goals might be for us. See my full 2024 Birthday list here! Share your list here.

This 1-hour continuing education (CE) session is designed for Board Certified Behavior Analysts (BCBAs) seeking to enhance workplace resiliency through the application of behavior analytic principles. The course will explore how ABA strategies can foster resilience in organizational settings, improve staff well-being, and support a positive workplace culture. Participants will learn practical techniques to identify, reinforce, and sustain behaviors that contribute to a resilient and adaptable workforce, while addressing common challenges in maintaining staff engagement and satisfaction.Learning Objectives: By the end of this course, participants will be able to:Identify key behaviors and environmental variables that promote resilience in the workplace and describe how to apply ABA principles to strengthen these behaviors.Design strategies using reinforcement and other behavior analytic techniques to build and maintain a resilient and engaged workforce.(Plan Members will earn 1 Learning CE after completing the CE Survey)20% off - Bold & Balanced CE Membership

This episode is a reflection on the aversive and appetitive space of dating and how you might be able to bring more openness into your own dating journey. Website: www.bestillbeconnected.comEmail: [email protected]: @ashnfio

This episode kicks us off exploring aversive and appetitive places in our every day lives. Today's episode explores the idea of curiosity and how it might actually be functioning for us. Mentioned in the Episode: Balanced & Becoming Retreat - June 2025!1:1 Coaching ServicesVirtual Sand Tray Therapy

This is the first event of our new season. This 1-hour continuing education course explores the evidence-based foundations of essential self-care and growth practices, such as setting SMART goals, building trust in oneself, practicing gratitude, and fostering connection. Participants will learn the science behind key habits like embracing vulnerability, expressing safety and boundaries, and engaging in reflective practices such as journaling and team debriefing. Drawing from established psychological frameworks and recent research, this course offers actionable insights into enhancing mental health, resilience, and well-being. Attendees will leave with strategies to apply these practices personally and professionally to foster self-awareness, emotional regulation, and a deeper sense of purpose.Learning Objectives: By the end of the session, participants will be able to:Identify the scientific basis for core self-care and resilience practices, including acceptance, gratitude, and goal-setting.Explain how trust, curiosity, and connection contribute to personal and professional growth.Individuals that are a part of the Bold & Balanced CE Membership can log into their portal to complete the CE survey.If interested in CE membership clickherefor a 20% discount

Just a small insight to what Season 4 episodes will bring! If you want to catch up on Season 3's TOP 5: Robyn's Update Taking Aligned Action Cultivating Self-Care Building Resilience Setting Boundaries Part 1 Want to get in touch? Email me at [email protected] Join Bold & Balanced CE Membership Today! Enjoy a 2 week free trial

Today's Episode is just a small update and a short practice to those that are exhausted with the challenges of life and wishing to be seen in how you navigate it all. xoxo, Ashley

Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more! Robyn's Initial Episode Ways to Connect: Instagram Website Self Love Club

Today's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries: Part 1 Part 2 Website Instagram

Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to Balanced & Becoming and follow along there! Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion. For more details on: Defusion Values If you want to connect and share your ideas: [email protected]

In this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience. She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice. Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.

Hi Dear Just ACT Listeners! If you enjoy this work, hop over to Balanced & Becoming. My new co-hosted Podcast with Lisa Fox. Here's our first episode, so you can get a taste. Just follow along here: Balanced & Becoming

In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli provides us with practical tools and strategies to create boundaries based on needs and assertative communication. She also explores ideas of how to respond to boundary violations. Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish. Instagram: @ashnfio Website: www.bestillbeconnected.com

In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli guides us through the essential practice of setting healthy boundaries to protect our personal space, energy, and well-being. She explains that boundaries serve as guidelines that help us maintain our emotional, physical, and mental health while still fostering meaningful connections with others. Together, we explore different types of boundaries—physical, emotional, mental, time, material, and self-boundaries—and participate in a mini-assessment to help us evaluate and strengthen our own boundaries. Dr. Fiorilli emphasizes that when we set boundaries from a place of values rather than avoidance, we create a more fulfilling and balanced life. Instagram: @ashnfio Website: www.bestillbeconnected.com

In this episode of the Just ACT podcast, Dr. Ashley Fiorilli explores the art of navigating life transitions with flexibility. Drawing parallels to the magical world of Harry Potter, Dr. Ashley discusses how changes, whether big or small, bring uncertainty much like starting a new term at Hogwarts. The episode introduces psychological flexibility as the key tool, emphasizing acceptance, mindfulness, and committed action to handle life's shifts. Tune in for practical strategies and a special visualization exercise inspired by the wizarding world to help you embrace change with grace and resilience. Be Still Be Connected Website IG: @ashnfio References: Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). *Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change*. Guilford Press. Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. *Clinical Psychology Review*, 31(6), 1041-1056.

In Episode 3 of the Just ACT podcast, "Overcoming Procrastination: Taking Aligned Action," we explore the root causes of procrastination and how Acceptance and Commitment Therapy (ACT) can help us overcome inertia. Learn about the psychological mechanisms behind procrastination and discover practical tools for breaking through avoidance patterns. We discuss values-driven goal setting and mindful action to empower you to take aligned steps toward your aspirations. Reflective questions and actionable strategies are included to guide you in making meaningful progress. Join Dr. Ashley Fiorilli as she delves into these insights to help you combat procrastination and achieve your goals. Website: www.bestillbeconnected.com IG @ashnfio Mini Series Experiential Avoidance References: Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. *Psychological Bulletin*, 133(1), 65-94. Sirois, F. M. (2014). Procrastination and stress: Exploring the role of self-compassion. *Self and Identity*, 13(2), 128-145. Levin, M. E., Luoma, J. B., & Haeger, J. A. (2018). Decoupling as a mechanism of change in acceptance and commitment therapy. *Behavior Modification*, 42(1), 8-30.

In Episode 2 of Just ACT, we dive into "Cultivating Self-Care: Prioritizing Your Well-being." We explore self-care through the lens of Acceptance and Commitment Therapy (ACT), highlighting the importance of self-compassion, mindfulness, and setting healthy boundaries. Tune in for actionable strategies to nurture your inner world, build a kinder relationship with yourself, and integrate self-care practices for holistic wellness. Instagram: @ashnfio www.bestillbeconnected.com **References:** - Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85-101. - Schure, M. B., Christopher, J., & Christopher, S. (2008). Mind–Body Medicine and the Art of Self-Care: Teaching Mindfulness to Counseling Students Through Yoga, Meditation, and Qigong. Journal of Counseling & Development, 86(1), 47-56. - Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau. - Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.

In the Season 3 opener, "Building Resilience: Embracing Life's Challenges," we explore how ACT (Acceptance and Commitment Therapy) aids in developing resilience by discussing psychological flexibility and practical strategies. Key factors of resilience, such as strong relationships, emotional regulation, and a sense of purpose, are highlighted, along with the importance of acceptance, mindfulness, values clarification, and committed action. The episode concludes by encouraging listeners to reflect on their challenges and align their actions with their core values to enhance resilience. Website: www.bestillbeconnected.com References: Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. American Psychological Association. (2014). The Road to Resilience. Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238. Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau

Today's Episode is a short recap of the journey you took on Season 2. Here are the links for the Top 5 Mentioned: Fused & Overwhelmed Insight Session w/Robyn Workability & Motivation Workability & Burnout Workability & Grief

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In today's episode of Just ACT, we explore inaction and its link to inflexibility. Inaction often stems from fear, perfectionism, fear of failure, avoidance, or overwhelm. We discuss how these patterns manifest in daily life and offer strategies for overcoming them, including mindfulness, values clarification, small steps, self-compassion, and accountability partners. By recognizing and challenging patterns of inaction, we can cultivate flexibility and embrace growth. Join us on this journey toward empowerment and transformation. Fusion Episodes: ⁠Diffuse? Defusion!⁠⁠ ⁠⁠Leaves on a Stream Email: [email protected] Website: www.bestillbeconnected.com Instagram @ashnfio

Today, we delve into the complexities of self-identity within relationships, building upon last week's exploration of personal growth through loss. Through Self-Expansion Theory, we journey into the depths of partnership, where shared experiences and divergent beliefs shape the tapestry of identity. Today's episode illuminates the path towards self-discovery amidst the shifting sands of identity in relationships. Connect: Website: www.bestillbeconnected.com Email: [email protected] IG: @ashnfio

In this episode of the Just ACT podcast, we delve into the intricacies of self-concept and the transformative journey of navigating transitions within ourselves, particularly through the lens of pet loss. Through the exploration of attachment, identity reconstruction, and mental health implications of pet loss, the episode offers reflective questions for listeners to contemplate their own experiences. The conversation emphasizes the importance of embracing change, honoring memories, and fostering resilience in the face of loss. Join us next week for Part 2 as we further explore the nuances of self-concept. Don't forget to subscribe, share, and leave a review if you resonated with today's episode. Pet Loss Journal: And I Love You Still... A Thoughtful Guide and Remembrance Journal for Healing the Loss of a Pet www.bestillbeconnected.com Connect: [email protected]

Welcome back to the Just ACT Podcast! In this episode, we explore "self as content" through the lens of Acceptance and Commitment Therapy (ACT). We examine how rigidly holding onto our conceptualized self can lead to suffering and limitations in our lives. Reflective questions are provided to delve into areas such as identity exploration, belief examination, and identity evolution. As we embark on the journey of self-discovery in the new year, let's remember that both resistance and acceptance have their place. The Observing Self with Values The Many Views of You www.bestillbeconnected.com Connect: [email protected]

In this episode, we delve into the concept of inflexibility regarding fusion in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions and support listeners throughout with increasing awareness to areas that might be indicating fusion is present. Previous Defusion Episodes: ⁠Diffuse? Defusion!⁠ ⁠Leaves on a Stream Previous Present Moment Episodes: ⁠Present Moment Awareness⁠ ⁠Through the Senses⁠ Let's Connect: [email protected] www.bestillbeconnected.com

In this episode, we delve into the concept of inflexibility regarding experiential avoidance in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of avoidant behaviors, fostering awareness as the initial step toward greater personal flexibility. To access a worksheet with these questions, listeners are invited to become email subscribers here Previous Acceptance Episodes: Acceptance is a Function Experiential Avoidance: Be a Scientist Previous Present Moment Episodes: Present Moment Awareness Through the Senses Let's Connect: [email protected] www.bestillbeconnected.com

In this episode, we delve into the concept of inflexibility regarding past and future thinking in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of past and future attention, fostering awareness as the initial step toward greater personal flexibility. To access a worksheet with these questions, listeners are invited to become email subscribers here Previous Defusion Episodes: Diffuse? Defusion! Leaves on a Stream Previous Present Moment Episodes: Present Moment Awareness Through the Senses

In this episode, we dive into the concept of aimlessness and how it can affect our lives. Aimlessness is that feeling of drifting without a clear purpose. We explore various examples of aimlessness in behavior. Recognizing these patterns in your life is the first step towards positive change. By embracing aimlessness with self-compassion, you create space for understanding and growth. Thank you for tuning in to The Just ACT Podcast, and as you continue your day, may you discover clarity and purpose in every step you take. If you found this episode helpful, please consider subscribing, sharing, and leaving a review. Values Exploration Exercise Season 1 Episode 15: Exploring Values Website Instagram Email: [email protected]

Today's episode explore Grief with a little more depth as it relates to partnered relationships. This episode will explore common ways that grief impacts relationships, along with strategies for workability and communication. This episode ends with a short guided practice rooted in Acceptance and Commitment Therapy. Let's Connect: Instagram @ashnfio Website: www.bestillbeconnected.com

Welcome to another insightful episode of "Just ACT: Accept, Clarify, Transform." In this special "Insight Episode," we're diving into a short ACT-based session with Georgia. **Episode Highlights:** Georgia's Swimming Dilemma ACT-based Experiential Exercise:** Dive into an ACT-based experiential exercise as we uncover the ways Georgia's rules and to-do lists are impacting her relationship with swimming. For BCBA Professionals Learning ACT:** Join us in decoding the processes of ACT at play in the session. Identify aversive and appetitive functions for Georgia, locate ACT processes within the Hexaflex framework, and recognize the interplay between assessment and intervention. For those willing to experience ACT and share their time with the show, here's a link to connect: https://l.bttr.to/gsebP Remember that embracing the principles of Acceptance and Commitment Therapy can lead to profound transformations. Until next week on the Just ACT: Accept, Clarify, & Transform podcast, keep exploring and uncovering the magic within yourself.

In this magical journey, we blend the wisdom of Acceptance and Commitment Therapy (ACT) with the enchantment of shared values, inspired by the magical world of Harry Potter. Buckle up for a 15-minute episode packed with insights, practical tips, and an experiential exercise that will leave you and your partner closer than ever. **Episode Highlights:** Connecting at the ACBS World Conference in Cyprus Rediscovering Nature and Magic in Edinburgh and Isle of Skye Acceptance and Commitment Therapy (ACT) in Romantic Relationships Practical Tips and Tricks for Strong Relationships Experiential Exercise: Crafting Your Shared Values Spell **Episode Resources:** 1. **Korpela, K., Borodulin, K., Neuvonen, M., Paronen, O., & Tyrväinen, L. (2018)** - Journal of Environmental Psychology. Study highlighting the positive impact of nature-based outdoor recreation on emotional well-being. 2. **Twohig, M. P., & Crosby, J. M. (2010)** - Psychiatric Clinics. Research on Acceptance and Commitment Therapy as a treatment for anxiety and depression, with a focus on relationship anxiety. 3. **Gottman, J. M., & Silver, N. (2000)** - "The Seven Principles for Making Marriage Work." Practical guide on nurturing strong relationships through shared values and rituals of connection. 4. **Lavner, J. A., Bradbury, T. N., & Karney, B. R. (2013)** - Journal of Family Psychology. Study exploring the role of shared values in maintaining intimacy and emotional closeness in relationships.

In today's episode, I delve into the topic of workability and burnout. Burnout is a common experience in our fast-paced world, characterized by exhaustion, disconnection, and feelings of overwhelm. I start by discussing the concept of burnout in the context of work environments. To address burnout using the ACT framework, I emphasize the importance of workability, which refers to whether our actions align with our values and goals. Next, I explore the creation of boundaries that align with our values. I introduce a three-step process for being present: Notice, Observe, and Workaround (N.O.W.). The episode concludes with a guided exercise, inviting listeners to imagine a calm and relaxed place and engage in activities aligned with their values and goals. Note: Newsletter subscribers will receive a burnout worksheet that complements this episode. If you're not already subscribed, head to my website and sign up today. www.bestillbeconnected.com

Today's episode introduces our first "Insight Episode," featuring a short ACT-based session. We dive into Robyn's journey of transitioning from a traditional ABA company to starting her own private practice as a Behavior Analyst. Robyn openly shares her thoughts, fears, and what she deems essential in this process. As we listen, we witness Robyn's strengths in psychological flexibility, employing techniques like noticing and naming, expressing gratitude to her brain, visualization, and self-compassion. During the session, we pinpoint fear as the predominant emotion that surfaces, leading Robyn towards overplanning and pulling her away from being present. To tackle this, we engage in a perspective-taking exercise. Please note that prior consent was obtained, and Robyn is not a current client but a volunteer for today's episode. We will be featuring more "Insight Episodes" in the future. If you'd like to experience ACT and are willing to share your time on the show, here is a link for us to connect: https://l.bttr.to/gsebP For BCBA professionals interested in learning ACT, here are some crucial moments to review: 2:20: Assessing Robyn's values and motivations in the transition process. 3:30 - 5: Robyn's identification of her own barriers (thoughts, feelings, and emotions). 6:00: Robyn describes her coping strategies during challenging times, showcasing effective skills like noticing and naming difficult emotions or thoughts, practicing self-compassion, and shifting from perfectionism to "good enough." However, we observe that fear remains a predominant emotion, leading to overplanning and perfectionism. 11:00: We embark on an experiential exercise. By reframing the process of noticing and naming through storytelling, we explore acceptance and self-compassion through perspective-taking. We hope you enjoyed this episode format. See you next week on the Just ACT: Accept, Clarify, & Transform podcast!

In this episode, we explore the concept of workability and how it relates to daily motivation. Feeling stuck and lacking purpose or direction is a common experience, but there are ways to move from this state to thriving. Identifying our values and setting goals that align with them can provide a sense of direction and motivation in our daily lives. The episode concludes with a guided exercise to help listeners connect with their values, visualize aligned actions, and take small steps towards their goals. Thank you for listening, and remember to stay true to yourself and your values. ⁠Bold & Balanced Membership⁠

In this episode, we delve into how Acceptance and Commitment Therapy (ACT) can assist in making decisions about changing jobs or careers. We begin by discussing the concept of values-based living. We also explore the principles of acceptance and committed action in the context of making a career change. Throughout the episode, we emphasize that making a career change is a personal process that takes time. It's essential to seek support from trusted individuals or professionals if you feel overwhelmed or unsure. Remember, if you're considering a career change, ACT can be a valuable tool in aligning your decisions with your values and priorities. Seek guidance from qualified professionals to navigate this process with intention and purpose. Values Domain Episode Episode 15 - Exploring Values

Hello and welcome back to The Just ACT Podcast. I'm your host, Dr. Ashley Fiorilli, and today we're kicking off season 2 talking about workability and grief. At the end of today’s episode there will be a guided practice focused on grief. Take this or leave this. That’s a choice to make for yourself. I can only offer.  For behavior analysts that are listening consider becoming a Bold & Balanced Member, for continuing education content for Behavior Analysts, Trauma Informed Care, and ACT. If you are a BCBA who’s feeling all the emotions about your current work and looking for a refresh, my colleague Lisa Fox and I are hosting our very first retreat called Balanced & Becoming, which is focused on the wellbeing of BCBAs and their clinical self-care, scheduled in June 2023. www.bestillbeconnected.com ⁠Balanced & Becoming Retreat June 2023⁠ ⁠Bold & Balanced Membership⁠

Welcome back to The Just ACT Podcast! I'm your host, Dr. Ashley Fiorilli, and I'm excited to kick off Season 2 with a focus on wellbeing and workability. In Season 1, we explored Acceptance and Commitment Therapy (ACT) and how it can help us live a more meaningful life. We talked about mindfulness, values, and defusion, and we shared practical exercises and insights to help you apply ACT in your own life. For Season 2, we'll continue our exploration of ACT, but with a special focus on wellbeing and workability. We'll look at how ACT can help us navigate difficult emotions, including grief, anxiety, and stress, and how we can use workability to align our actions with our values and goals. www.bestillbeconnected.com Balanced & Becoming Retreat June 2023 Bold & Balanced Membership

This is our sixth and final session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus revisiting all of our questions together, forming a whole picture of reflection on the relationships between those questions. If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our fifth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you want to do more of?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our fourth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you do for relief?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our third session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What gets in the way?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our second session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "Who is important to you?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our first session of the Mini Series. You’ll have 6 total (including today). The goal is to focus on putting the commitment into action. If you want to connect more:  You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

Here’s Season 1 Top 10: 10. Metaphor Monday: Values Exploration 9. Episode 14 - Is your Oven On? With Tina Long 8. Episode 17 - Interview with Mindful Mallory 7. Metaphor Monday: Vacation Values 6. Episode 15 - Exploring Values 5. Episode 16 - 12 Types of Value Domains 4. Metaphor Monday: The Sky & The Weather 3. Episode 18 - Experiential Acceptance: Be a Scientist 2. Episode 3 - The Many Views of you 1. Episode 2 - Learning About Inflexibility What to expect for Season 2? Well I’m still in the planning phases, but expect for practical applications of Acceptance and Commitment Therapy! Season 2 of Just ACT: Accept, Clarify, & Transform will start on April 3rd, 2023! BUUUT!!!  That doesn’t mean you won’t hear from me. In between Season 1 and Season 2 - I’ll be putting out mini episodes of things that help connect you to the last process of ACT - which is Commitment! As a practical clinician I feel that learning about commitment can be so much powerful when you actually commit to something yourself. So each week, you’ll get a small dose of questions to help you in your commitment to things that are important to you! Ok that’s a wrap! If you enjoy the podcast, please leave a review and a 5-star rating! If you’re looking for ways to support, consider signing up for my newsletters and emails, subscribing to the podcast, and/or becoming a Bold & Balanced Member, for continuing education content for Behavior Analysts! For those BCBAs that are listening Lisa & I will be hosting our very first retreat called Balanced & Becoming, which is focused on the wellbeing of BCBAs and their clinical self-care. For more information on this retreat, please see the show notes for details. See you in Season 2!

Lisa Fox and I talk about acceptance, as a function, as a practice, and as a process. We discuss the language surrounding acceptance and willingness and what some common phrases you might already use in your day to day, that signal that willingness might be present. Lisa is my Co-Host for the upcoming Balanced & Becoming Retreat, where we will focus on clinical practices rooted in Acceptance and Commitment Therapy.  To connect with Lisa:  Instagram: @lisa_fox_bcba Website: foxbehaviorcoach.com  Facebook: https://www.facebook.com/foxbehaviorcounseling For more information on the Balanced & Becoming Retreat: https://bestillbeconnected.com/balanced-becoming-retreat

This episode is a one of the exercises referenced by our upcoming interview with Lisa Fox. This resource and tool leans on the willingness to acknowledge where something that is challenging for you, shows up as a bodily sensation, and then offer self-compassion through the use of kind actions towards yourself. 

Today’s episode will focus on a personal share of my own growing edge within acceptance work. I call this my AND work...  Balanced and Becoming Retreat  Lisa Fox - https://www.foxbehaviorcoach.com/ Bold & Balanced Membership