Just Don't Eff Them Up

This week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company. https://www.consciousmommy.com/blog

In this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the diagnosis, symptoms, treatment, you name it!

Dr. Jen Rafferty joins us this week and she rocks our schema. She is helping to dismantle the idea of moms being super humans and taking on WAY TOO MUCH. Find Jen here: https://empowerededucator.com/

This week Mackenzie and Myranda discuss a listener question about how to talk to kids about body image.

Part 3 of our series following Emily on her twin mom journey. This episode we catch up with emily 13 months after delivering her twin boys.

Part two of following along with Emily on her twin mom journey.

This week is the first of 3 episodes as we go along on a pregnancy and first year of mommin journey with Emily and her twin boys.

This week Valerie Ritchie comes on to talk to about about empowering parents and leaves us with some real things we can start doing right now. Find Valerie here:www.transformationinaction.co.uk+44 (0)7906 [email protected]

This week you are #blessed to be hearing from just the two of us. We are on our usual bullshit and we also discuss parenting in the current times. Needless to say there are so many F words.

The girls chat with the famous Dr. Butler. There is plenty to catch up on and of course lots of shenanigans.

This week we are joined by BOTH Taylor Kaspar and Rachel Kennedy. Taylor is an attorney and Rachel is a divorce mediator. Together they are working on revolutionizing the way that people navigate divorce. Plus-they're badass. https://www.windslawfirm.com/https://www.rachelkennedymediation.com/

This week we chat with Dr. Taylor Harper about literally all of the things. She shares her books, her history, some random and entertaining facts, and her philosophy on enjoying life. Find Dr. Taylor's books here: drtaylorharperbooks.org

Joining us this week is Atara Parkinson. She shares about children's confidence and resilience and how we can foster these healthy traits. Find Atara here: https://www.ataraparkinson.com/

It is well known that we struggle to play with our toddlers. Jill to the rescue. She shares so many practical tips and knowledge that relieves the mom guilt and gives us lots of new things to try.

This week the beautiful and talented Jahanvi Shah on to talk with us about conscious parenting.https://www.authenticallyparenting.com/

LETS GET RICH! JK. Maybe let's not go broke raising our families?? This week we have money magician and finance extraordinaire, Sarah Roller on to give us some great tips and advice about how to manage finances as we navigate raising our families. Sarah is a financial coach and an Accredited Financial Counselor, with a focus on working with women and parents. Sarah helps her clients create a personalized plan for proactively managing their money in ways that allow them to enjoy their life today, while also creating the future they want.

This week professor, author, and mom, Jennifer Case joins us to talk about her personal experiences being a working woman and mother, her book, and highlights some of the big issues women are facing as mothers.

This episode we chat all things food and eating. Maggy shares so much wisdom with us!

Join us for the third in our series of coparenting personal stories. Alyssa shares some of the struggles and stresses of their journey.

This week we go solo! We spend some time discussing a listener question about how to realistically take care of ourselves as busy, overwhelmed, overworked, tired parents.

This week we are so lucky to have spent time talking and learning with the amazing Dr. Nicola Dehlinger. She is a naturopathic doctor specializing in bridging the gaps in our physical, mental, emotional, and spiritual selves. We learned so much and everything Dr. Nicola said made SO much sense. Find Dr. Nicola here: https://puravidahealthcare.com/

Join us to talk with Kelly about her journey figuring out how to coparent with her ex.

This episode blew our minds. Megan is a speech and language pathologist specializing in myofunctional disorders. Breathing, tongue posture (yes that is a thing), sleep, tooth and mouth health.. Turns out it is SUPER important even though it is not yet well known. Take a listen and then check out Megan on socials and her website! https://www.clearpathspeechtherapy.com/

Amanda joins us to share about her journey and struggles with coparenting.

This week Rachel Kennedy, a professional mediator, joins us to talk about divorce, mediation, and shares some crazy stories of the issues she's aided in solving. Find Rachel here: https://www.rachelkennedymediation.com/ Therapist CE's with Rachel: https://www.rachelkennedymediation.com/therapistsce

Working moms. Life coach, Rebecca Olson, joins us this week to talk strategies for success for working moms. Choosing a career or a family is not how it has to go. Find Rachel here: https://www.rebeccaolsoncoaching.com/

Drum roll please... This week we have an award winning podcast host on to share her passion with us. Heidy De La Cruz joins us and we are absolutely captivated by her and the origin story and journey of her podcast, The American Dream in the Eyes of Immigrants. Find Heidy here: https://heidydelacruz.com/blog/

This week we get real and raw with Marty Johnson, the founder of the non profit mental health and recovery program 'Keep Fightin' Recovery.' He shares about his mental health struggles and what led him to his need to help others.

This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. Find Iga here: https://ijourney.us/ Saboteur quiz: https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e

Return guest, Sam Franklin, gives our hosts an askashic reading and gives insight for us into our past lives.

This week we have play therapist Kim Feeny on to talk play therapy. She is full of ideas and reiterates this idea of parents doing less. Check out her website for a TON of FREE resources: https://www.butterflybeginningscounseling.com/

HOLY SHIT. 50 episodes!! Our new BFF Rachel Goldberg is BACK. This time to share her wealth of unicorn knowledge with us about third party reproduction. We started the group chat. IYKYK. https://www.rachelgoldbergtherapy.com/ https://www.rachelgoldbergtherapy.com/blog

Our new BFF Rachel Goldberg is with us to talk about teens and eating disorders. Her approach is so relatable and she is a wealth of knowledge. Find Rachel Here: https://www.rachelgoldbergtherapy.com/ Don't forget to check out her blog! https://www.rachelgoldbergtherapy.com/blog

This week we have Stephanie Barber the project manager at reading.com. She tells us all about kids and reading. App here: https://www.reading.com/

This week we have famous comedian and founder of Bad Momz of Comedy, Orly KG. Beauty, brains, and badassery.

...AKA our new husband. This week we shot the shit with Dan Flanagan. He is the founder of Dad La Soul, an incredible non profit he built from the ground up to empower, educate, and connect dads. https://www.dadlasoul.com/

Dr. Emily and Dr. Matt come on and chat with us about their practice helping babies and young kids with PT, developmental delays, and chiropractic. They bring their southern charm and wit along with them, too. https://linktr.ee/kinactivekids?utm_source=linktree_profile_share

Danika Maddocks from the Gifted Learning Lab joins us this week to talk about gifted and twice exceptional kids. She brings a great perspective that our hosts very much relate to. Find Danika here: The Gifted Learning Lab www.giftedlearninglab.com Sign up for Gifted Lab Notes, free weekly emails to help you feel more confident raising your intense or sensitive gifted or twice-exceptional kid.

This week we are joined by author and mom, Kerri Otto. She joins us to talk about her experiences with her identical twin girls. She also shares with us about her new book all about fostering individuality in children and twins. Find Kerri and her new book info here: https://www.twinchantedtales.com/

Our dear friend and DBT extraordinaire, Amy Quinn, joins us to introduce us to DBT (dialectical behavioral therapy) for couples. Such a helpful modality for any relationship and/or family. Find Amy here: Amy Quinn Psychological Services, LLC 952-204-5008 https://amyquinnpsychsvcs.clientsecure.me Follow me!    Facebook Instagram- Amy Quinn Psych

This week we are joined by author, educator, and creator Danielle Lindner to talk about surviving the challenges parents face during preschool years. Find Danielle here: Websitehttps://daniellelindner.com/ Instagram https://www.instagram.com/danielle.lindner?igsh=bzJ5eWoxczJyNTdz&utm_source=qr Amazon Book Link- Parent’s Pocket Guide to Surviving the Preschool Years: One Challenge at a Time https://a.co/d/j23V6rT

This week we are joined by the amazing and talented Alisha DiMasi, MS, OTR/L. She works with families and parents aiding in sensory informed OT options. Find Alisha here: http://www.wellwithinnh.com/

She's BACK! The goddess supreme Ellie Radue comes back to talk more about her experiences with fostering and adoption. She gives us updates with her second child's current adoption journey and shares some of the more unknown processes that adoptive and foster families experience and navigate.

Join us for a chat with Omar Trevino, the founder of MoxieGrit. He is a motivational speaker with a powerful message to spread and a unique story of overcoming struggle in his personal life. https://onemoxiegrit.com/

James Treadway, the creator of the Social Skills for Life course joins us this week to talk about common social struggles he sees in his work with kids and teens. Social Skills for Life Course: **Our listeners get $99 off using code Social99 https://social.growthwise.us/social-skills-for-life2 ACT/SAT Prep and Tutoring via Jame's tutoring company: [email protected]

This week we are joined by Dr. Gillian Boudreau to chat about sneaky fears, our human meatsuits, connecting with our kids, and more! Find Gillian here: https://gillianboudreauphd.com/ @calmconnectionpsychology More Just Dont Eff Them Up content here: https://linktr.ee/justdonteffthemup

This week we are joined by Dr. Caroline Danda to talk about teenagers, technology, and more. Website: http://www.carolinedanda.com

We have our first repeat guest, Meghan Keating, back to talk about more practical application with love and logic parenting.

We spent some time with Allison Egidi, a pediatric sleep coach and she gave us the steps to take our evenings back. If you are looking for sleep guidance that is realistic and approachable-she's your gal. IG: @sleepandwellnesscoach https://sleepandwellnesscoach.com/ Free Guide: https://www.allisonegidi.com/hours-of-sleep-by-age

This week we are joined by Tori McCabe. She is pure genius. An expert therapist for relationships, coparenting, divorce, and more. Find her at: https://www.lakewoodcounseling.com/