Let's Chat Derbyshire

In this inspiring episode, we chat with Billie Williams, a truly amazing young voice from Derbyshire who shares her journey through cancer, recovery, and finding purpose beyond the diagnosis.Diagnosed with Hodgkin’s Lymphoma at just 13, Billie opens up about the emotional and mental health challenges that came alongside her treatment. Now in remission, she’s using her story to help others feel less alone and more hopeful about their future.Billie also talks about how pageantry became more than just a passion — it became a platform. Through her involvement in pageants and volunteering, she’s raising awareness, supporting other young people, and giving back to the organisations that supported her during her journey.💜 Support & Resources Teenage Cancer Trust: https://www.teenagecancertrust.orgKooth: https://dccmhsp.com/KoothFollow Billie:Instagram: https://www.instagram.com/billiebluebell/TikTok: https://www.tiktok.com/@xbillie.bluebell

In this powerful and emotional episode, we sit down with singer and content creator  ⁨@paigeleighofficial⁩  as she opens up about one of the most difficult experiences in her life – the loss of her aunt.Paige shares her honest journey through grief, depression, anxiety, and the dissociation she experienced following her loss. She speaks openly about how this period affected her mental health and how she slowly began to navigate life again.Music became a powerful outlet during this time. Paige explains how singing helped her process emotions that were difficult to put into words, and how sharing her performances on TikTok has allowed her to connect with people passing by who may also be carrying hidden struggles of their own.Through music, conversation, and staying active, Paige found ways to cope and begin healing. Her story is a reminder that grief can take many forms, and that support, creativity, and connection can make a difference.Support resources:Alcohol & addiction supportDerbyshire Recovery Partnershiphttps://www.derbyshirehealthcareft.nhs.uk/services/drugs-and-alcohol-support/derbyshire-recovery-partnershipBereavement supportCruse Bereavement Supporthttps://www.cruse.org.ukSuicide bereavement supportHarmlesshttps://harmless.org.ukFollow Paige Leigh:TikTok https://www.tiktok.com/@paigeleighofficialInstagram https://www.instagram.com/paigeleighofficial/Facebook https://www.facebook.com/p/Paige-Leigh-Official-61552912648317/Spotify https://open.spotify.com/artist/7pP59fTdYeceWYMBWBIVIRMusic credit:Song: “Night Changes” – One Direction Written by Jamie Scott, John Ryan, Julian Bunetta & Niall Horan Cover performed by Paige Leigh (used with permission)

Let’s Chat Derbyshire is a community-driven podcast sharing real stories from real people across Derbyshire and the High Peak — conversations about mental health, resilience, community, and growth.In the latest episode, we speak with Tom, a proud Gamesley resident, who opens up about growing up on an isolated estate in the High Peak and the challenges that came with it. Tom reflects honestly on how environmental and personal factors impacted his mental health, including periods of substance use and hitting his lowest points.Now on the other side of that journey, Tom is a passionate community advocate. He is the Chair of Gamesley FC, a trustee of the Gamesley Community Centre, and a volunteer with LET’S Talk, a men’s peer-support group on the estate that provides a safe space for men to connect, talk openly, and support one another. The group also runs walks and retreats aimed at improving wellbeing and reducing isolation.This episode is about transformation — how a local man rebuilt his life, prioritised his mental health, and now gives back to his community by supporting young people, creating opportunities, and helping others feel less alone.We also reference Matt’s podcast episode, which connects closely to the themes discussed:👉 https://spoti.fi/3MattEp🔗 Support & Community LinksLET’S Talk Men’s Support Group: https://bit.ly/LETSTalkMensGamesley Community Centre: https://bit.ly/GamesleyCommunityCrowdfunder – Road to the World Cup (Football Pitches): https://bit.ly/GamesleyFCFundMental Health Support (Derbyshire): https://dccmhsp.com/Information

In this episode, we chat with James about his journey with IVF with his Wife, how he's coped and the next steps into fatherhood. A real insight into what is involved in IVF and how he managed to look after his mental health. For Derbyshire-related support and information, visit: Perinatal Parent Self-Help Guide - (TBC)Derbyshire IVF - https://www.uhdb.nhs.uk/service-fertility-unit/Pregnancy Services - https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/your-health/preconception/pregnancy-and-abortion-services/pregnancy-services.aspxDerbyshire Mental Health Support - https://derbyshirefamilyhealthservice.nhs.uk/our-services/0-5-years/parent-mental-healthIn this episode, the care and information were from the Sheffield service. Speak to your GP about your local offer. At times the data and stats given by our guests may not always be accurate. For more information please contact us. If information is clearly wrong we do however correct them at time of recording or in the edit. For information on IVF visit https://www.nhs.uk/tests-and-treatments/ivf/

In part two of this conversation, we sit down with Olivia to talk about her children and the allergies that shape their everyday lives. We explore the emotional and mental health impacts of navigating allergies as a parent, the unique challenges it brings, and the ways we can better support families facing similar situations. This heartfelt discussion offers both insight and practical takeaways for anyone touched by allergies.Benedict Blythe Foundation: https://www.benedictblythe.com/Natasha Allergy Research Foundation: https://www.narf.org.uk/

In the first of this two-part conversation, we sit down with Olivia to talk about her children and the allergies that shape their everyday lives. We explore the emotional and mental health impacts of navigating allergies as a parent, the unique challenges it brings, and the ways we can better support families facing similar situations. This heartfelt discussion offers both insight and practical takeaways for anyone touched by allergies.Benedict Blythe Foundation: https://www.benedictblythe.com/Natasha Allergy Research Foundation: https://www.narf.org.uk/

In part 2. We speak to Claire about the loss of her dad by suicide when she was just 20 while at university and how she has now turned this tragic loss into a positive for her in leading the Baton of Hope Derby & Derbyshire Tour 2025. Support - https://bit.ly/DerbyshireSBSBaton of Hope Derby & Derbyshire - batonofhopederbyshire.co.uk

We speak to Claire about the loss of her dad by suicide when she was just 20 while at university and how she has now turned this tragic loss into a positive for her in leading the Baton of Hope Derby & Derbyshire Tour 2025. Support - https://bit.ly/DerbyshireSBSBaton of Hope Derby & Derbyshire - batonofhopederbyshire.co.uk

In this episode, we speak with the Meal Deal Review, Kitchen Dancing, Narrow Boat Living, and TikTok star Kloe Woodroffe. In the first of 2 parts, Kloe shares her experience of Dance and performing, struggles with Eating disorders and Self-Harm, and so much more! @Kloe_Woodroffe https://www.instagram.com/kloe_woodroffe?igsh=MWtpcTVudnpwbjNmbA==https://www.tiktok.com/@kloe.woodroffe?_t=ZN-8vaQvhW8uEU&_r=1Support dccmhsp.com/SupportEating Disorders - https://derbyandderbyshireemotionalhealthandwellbeing.uk/resources/eating-disorder-first-steps-ed-2

In this episode, we speak with the Meal Deal Review, Kitchen Dancing, Narrow Boat Living, and TikTok star Kloe Woodroffe. In the first of 2 parts, Kloe shares her experience of Dance and performing, struggles with Eating disorders and Self-Harm, and so much more! @Kloe_Woodroffe https://www.instagram.com/kloe_woodroffe?igsh=MWtpcTVudnpwbjNmbA==https://www.tiktok.com/@kloe.woodroffe?_t=ZN-8vaQvhW8uEU&_r=1Support dccmhsp.com/SupportEating Disorders - https://derbyandderbyshireemotionalhealthandwellbeing.uk/resources/eating-disorder-first-steps-ed-2

In this episode, part 2, we spoke to Ben about his experience of coming out when at school and progression onto uni and his mental health. Great conversations sharing lived experiences to support others. For a range of support information visit - https://dccmhsp.com/SupportFor information on the Baton of Hope Derby/Derbyshire, visit - Batonofhopederbyshire.co.uk

In this part 1 of 2 episodes, we spoke to Ben about his experience of coming out when at school and progression onto uni and his mental health. Great conversations sharing lived experiences to support others. If you are part of the LGBQ+ Community, @LGBTQ+ Derbyshire can support you - https://www.derbyshirelgbt.org.ukFor information on the Baton of Hope Derby/Derbyshire, visit - Batonofhopederbyshire.co.uk

We spoke with Claire who is leading on the Baton of Hope Derbyshire/Derby leg. We are super excited to be supporting her and the Baton with what is to come including the legacy which is planned. For information on applying to carry the baton, the leg and everything else follow us on Facebook @BoHDerbyshire. Support information - https://dccmhsp.com/Supportguides BOH posters - https://dccmhsp.com/BoHPosters

In this episode, we spoke to Ivy about her pathway to being diagnosed in her 20s and her life without being diagnosed at school and in education. Diagnosis info https://adhduk.co.uk/right-to-choose/ RSD - https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/ Self-Help Guides - dccmhsp.com/Selfhelp

In this episode, we chat with  @longeatonrugbylerfc1615  about mental health, wellbeing and how rugby and keeping active helps them. https://longeatonrfc.rfu.club

In this episode, we speak with Deb about her adult diagnosis of ADHD which later followed with Autism. We covered how this was, and the feelings of going through this. Her mental health and how it impacts being a mum to two girls. An interesting and heart- warming chat with an inspirational woman.

In this episode, we speak with Matt following on from Episode 21. where we spoke with his partner Amelia about Postpartum Psychosis. We spoke to Matt about his experience, what I was like for him and about being a new dad. To support this episode we’ve also got a Perinatal and Maternity support guide which has a range of support in it. It can be found here: https://bit.ly/PeriSupportBooklet Information on the Beeches can be found - https://www.derbyshirehealthcareft.nhs.uk/services/mental-health-and-emotional-wellbeing/perinatal-mother-and-baby-services/beeches-inpatient-unit

Trigger Warning of Suicide In this episode, we speak with Claire about the loss of her partner through suicide. We discuss how this was for her but how she turned such a tragic event into some shadow of positives in her life. Suicide bereavement support - https://bit.ly/DerbyshireSBS SOBS - https://derbyandderbyshireemotionalhealthandwellbeing.uk/resources/survivors-of-bereavement-by-suicide-sobs-2 Mentell - https://derbyandderbyshireemotionalhealthandwellbeing.uk/resources/mentell Support - https://bit.ly/mhsupportservices Suicide Awareness and Bereavement Training - https://bit.ly/DCCSBTraining

*TRIGGER WARNING*In this episode, we chat with Ryan about his experience of suicidal thoughts at a young age, as well as self-harm behaviours and other bits relating to this. It's ok to not be ok. The more we talk and share our experiences the more others will feel confident in reaching out for help and not being alone. For mental health and suicide prevention support visit https://bit.ly/mhsupportservices

*TRIGGER WARNING* In this episode, we chat with Ryan about his experience of suicidal thoughts at a young age, as well as self-harm behaviours and other bits relating to this. It's ok to not be ok. The more we talk and share our experiences the more others will feel confident in reaching out for help and not being alone. Stay tuned for part 2, which will be live on 17th September. For mental health and suicide prevention support visit https://bit.ly/mhsupportservices

In this episode, we speak with Amelia, who suffers from Postpartum Psychosis. She talks about how this happened, the feelings and what it was like for her and her family and the speed of it over a 3-week period. She openly shares how this was and what support was unavailable. Information on The Beeches - https://www.derbyshirehealthcareft.nhs.uk/services/mental-health-and-emotional-wellbeing/perinatal-mother-and-baby-services/beeches-inpatient-unitInformation on Postpartum Psychosis - https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/postpartum-psychosis/ Maternity and Paternity support booklet can be found in our mental health toolkit - https://bit.ly/DerbyshireMHToolKit

In this episode, we speak with Lyndey about her diagnosis of ADHD in adulthood, her experience as a young person and the mental health effects. Right to choose info: https://adhduk.co.uk/right-to-choose/ https://www.additudemag.com/category/adhd-add/adhd-in-adults/add-women/

In this episode, we speak with Lyndey about her diagnosis of ADHD in adulthood, her experience as a young person and the mental health effects. Right to choose info: https://adhduk.co.uk/right-to-choose/https://www.additudemag.com/category/adhd-add/adhd-in-adults/add-women/

In this episode, we speak to Woo about his experience of moving over for studies from Poland and about the effect on his mental health and isolation. We also spoke about the culture in Poland around LGBTQ.

In this episode, we talk to Dave about his volunteering experience, how it helped his mental health, and how it saved his life. For information and to get involved visit the Volunteer Centre: https://chesterfieldvc.online

In this episode we speak to Rob about his lived experience of coming out as Gay, how people can support as a Ally and some hardships he's experienced. For support in Derbyshire check out Derbyshire LGBTQ+ for a range of services and 1-1 support. https://www.derbyshirelgbt.org.uk/

In this episode, we chat with Kooth about how their website can support young people and help improve their mental health, covering the different ways and types of support. Their support ranges from 1-1 session to building a toolkit. For information and to signup visit: https://bit.ly/DCCKooth For more support services for young people: https://bit.ly/mhsupportservices

In this episode we spoke with Matt from LETS Glossop. Matt openly spoke about his diagnosis of ADHD, his struggles with self-harm from an early age, and how he managed his addiction, among other traumatic parts of his life. We also spoke about his success and how, from rock bottom, he turned things around, but to find out more, you'll have to listen. LETS - Free support group for men every Friday at The Bureau, Glossop, 5:30pm - 7:00pm MH Fitness - 1-1 personal training, group boxing, wellbeing retreats, boot camps and more. More information @MH Fitness Glossop on Facebook or call 07498328250

In this episode, we speak to our Director of Public Health, Ellie. We talk about the pressure of leadership, its effect on her mental health and how she manages to practice self-care. We also had a chat about how we aren't perfect, the effects of smoking and alcohol and why mental health is such a priority in Derbyshire. Please like, subscribe and comment. If you'd like to read the Director of Public Health Report, where Mental Health was the topic covered visit - https://observatory.derbyshire.gov.uk/director-of-public-health-annual-report-2023/

In this episode, we speak with Holly from First Steps Eating Disorders about ARFID as an eating disorder and also about how First Steps can support you through this. ARFID - https://firststepsed.co.uk/wp-content/uploads/ARFID-LEAFET-2022.pdf First Steps Info - https://firststepsed.co.uk/services-and-support/ Parent Guide - https://firststepsed.co.uk/a-parents-guide-to-arfid/ First Steps Social Media - FirstStepsED Follow us on Socils @DCCMHSP across all platforms.

In this episode, we talk with Poppy about her experience of Miscarriage, the effect on her mental health and its links to ADHD. For information on support available if you've had a miscarriage,- https://www.sands.org.ukhttps://www.tommys.org/baby-loss-support/miscarriage-information-and-support/miscarriage-support For more information visit us on social media @DCCMHSP and please review, rate, share and subscribe to the podcast.

In this episode, we speak with Meg from Derbyshire Autism Services about her lived experience and knowledge of Autism. If you would infomation or to access information please visit. https://www.derbyshireautismservices.org/

In this episode, we speak with Danny from First Steps Eating Disorders about Male Body image and an array of themes around this. Wellbeing links Male Body Image Links - https://firststepsed.co.uk/muscle-dysmorphia-in-men/ https://firststepsed.co.uk/webinar-gym-culture/ https://firststepsed.co.uk/resources/body-image-and-perception/ First Steps Website - https://firststepsed.co.uk Facebook - https://www.facebook.com/FirstStepsED Twitter - https://twitter.com/FirstStepsED Insta - https://www.instagram.com/firststepsed/?hl=en Don't forget to like, subscribe, share and follow us on socials @DCCMHSP. Facebook - https://www.facebook.com/DCCMHSP/ Twitter - https://twitter.com/DCCMHSP Insta - https://www.instagram.com/dccmhsp/?hl=en Website - https://derbyandderbyshireemotionalhealthandwellbeing.uk or https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/mental-health-and-wellbeing.aspx

In this Let's Chat Derbyshire Podcast episode, we speak with the amazing Ellie from The Georgia Bird Foundation (GBF). We talk about her lived experience of losing her best friend Georiga, who ended her own life and how she's used this experience of starting GBF. We also talk about how young people can support their own mental health and how we can support young people and a little something extra at the end. Wellbeing links Mental Health Support - www.bit.ly.mhsupportservices Mental Health Map - https://bit.ly/RethinkMHMap GBF Infomation Baton of Hope Anthem - https://www.amazon.co.uk/The-Baton-of-Hope-Anthem/dp/B0CHJG4BR2 GBF Website - https://the-georgia-bird-foundation.webnode.page/?fbclid=IwAR0N6eybwdqtQnSyechRZkJRiwesK4r9qP1Ff2XOJtygk3u_rBn48XO-G38 Facebook - https://www.facebook.com/georgiabirdfoundation Twitter - https://twitter.com/GeeBFoundation Insta - https://twitter.com/GeeBFoundation Don't forget to like, subscribe and share and follow us on socials @DCCMHSP. Facebook - https://www.facebook.com/DCCMHSP/ Twitter - https://twitter.com/DCCMHSP Insta - https://www.instagram.com/dccmhsp/?hl=en Website - https://derbyandderbyshireemotionalhealthandwellbeing.uk or https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/mental-health-and-wellbeing.aspx

In this episode, I chat with Lizzie about ADHD and my personal experiences. Sharing information on the highs and the lows and some useful tips on supporting each other. The website I mentioned where I found useful information was: https://www.additudemag.com/ but do check some of the sources of information to make sure it's factual and evidence-based. Don't forget to like and subscribe as well as follow us on social media @DCCMHSP For information on support services available visit: www.bit.ly/mhsupportservices.

In this episode, we speak with Molly Scott, or some of you may know her as Molly In Derbyshire. We speak about social media and the effects it can have on our mental health but also the positives it can have to people and communities. It’s been great to speak with Molly, hear her experiences on social media, and hear the great advice she gave.  Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share.   Molly Scott Molly’s Blog and website - https://lovelylocalindie.com/ Instagram - @MollyinDerbyshire Facebook - @Lovelylocalindie Twitter - @Lovelylocalindie For business enquiries, contact Molly on LinkedIn (https://www.linkedin.com/in/molly-scott-5275ba8b/) o   For support with your mental health and wellbeing visit Derby & Derbyshire - Emotional Health & Wellbeing (derbyandderbyshireemotionalhealthandwellbeing.uk)   Don't forget to like and follow us on social media @DCCMHSP. Including our Young People's Instagram account. [email protected]

In this episode we speak with Jo, Clinical Consultant Psychologist about talking therapies, answering questions you've asked us as well as some top tips to take us over the Christmas period. Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share. Links to some local approved providers of NHS Talking Therapies: Talking Mental Health Derbyshire https://www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire/contact-us-refer-yourself Everyturn Mental Health - https://www.everyturn.org/talking-therapies/locations/derby-and-derbyshire/ Vita Health Group - https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/derby-and-derbyshire/ Trent PTS - https://www.trentpts.co.uk/ And for details of a wider range of organisations that may be able to offer support and therapy – visit Derby & Derbyshire - Emotional Health & Wellbeing (derbyandderbyshireemotionalhealthandwellbeing.uk) Don't forget to like and follow us on social media @DCCMHSP. Including our Young People's Instagram [email protected]  

In this episode of the Let's Chat Derbyshire Podcast, we speak with Scott about the benefits of blue spaces to our mental health. How getting out on and in the water can help us. We also discuss a group he set up for men called Under the Bridge Choir. Facebook, Twitter, Threads, Instagram, Podcast Platforms and Youtube - @DCCMHSP Support information search Derbyshire Emotional Health and Wellbeing. Bluetonic - https://www.bluetonic.org.uk/ Blue tonic Facebook - @BlueTonicBlueMind Blue spaces in Derbyshire - https://visitpeakdistrict.com/business-directory/category/water-based

In this episode, we speak with Chloe about her struggles with mental health, from Anxiety to having a miscarriage and from this, how she found Yoga and is now wants to help others do the same. Social Media - @DCCMHSP Support information search Derbyshire Emotional Health and Wellbeing Calm Yoga: https://calm.online/ Email: [email protected] Instagram: @yogichloee Tommys: Miscarriage info: https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage 

In episode 2, we get to speak to Jo from Mentell. She lost her son to suicide, and she speaks about how she now uses her job at Mentell to help men across the county. We talk about the facilitator-led circles for Men to join every Monday, as well as how you can get involved and volunteer with community engagement. Information on circles: https://www.mentell.org.uk/learn/online Information on refferals: https://www.mentell.org.uk/support/referrals Volunteer: https://www.mentell.org.uk Don't forget to follow us across social media platforms @DCCMHSP. The next episode will be live on Tuesday, 21st November. We get to speak with Scott about his Under the Bridge Choir Group and the importance of Blue Spaces with our mental health.

Our first pilot episode covers what's been done in Derbyshire for World Suicide Prevention Day, How you can support World Mental Health Day and how to support yourself and others with Anxiety. This episode was recorded on teams, but in the future, we will do face-to-face recordings for a better podcast. @DCCMHSP for our social media Search Let's Chat Derbyshire for support or more information. [email protected]