Letting Go, Living Free

What if the peace you’ve been searching for… isn’t a feeling, a season, or a set of circumstances?What if peace is a Person?In this powerful and eye-opening episode of Letting Go, Living Free, Kathryn Brown unpacks the truth found in Ephesians 2:14—that Jesus Himself is our peace. If you’ve ever felt overwhelmed, unsettled, or emotionally exhausted from trying to “hold it all together,” this message will meet you right where you are.Through transparent storytelling, spiritual insight, and practical tools, you’ll discover: Why seeking peace outside of Christ will always leave you empty  How to stop chasing calm circumstances and start walking in constant peace  What it looks like to release control and truly rest in God’s presence This episode is an invitation to let go of striving… and live free in the peace that never leaves.🎧 Listen. Reflect. Receive. 📤 Then send this episode to 3 people who may need to be reminded—peace is still available.Send us Fan MailSupport the show

Judgment isn’t just about what you see in others—it may be connected to what hasn’t healed within you.In this episode, Kathryn Brown explores the biblical call to examine yourself first, uncovering how healing, forgiveness, and self-awareness lead to true freedom and wholeness.Send us Fan MailSupport the show

Many people say, “I just need to forgive myself”… But what if that’s not what the Bible actually teaches?In this powerful episode of Letting Go, Living Free, Kathryn  Brown breaks down the truth behind self-forgiveness and exposes the real issue many believers face — condemnation.With biblical clarity and practical insight, you’ll learn: Why “forgiving yourself” is not found in scripture  The difference between conviction and condemnation  Why you still feel guilty even after God forgave you  How to break agreement with shame and walk in freedom If you’ve been replaying your past, carrying guilt, or struggling to move forward — this episode will help you release what God already covered.🎧 Listen in, be renewed, and step into the freedom that belongs to you.📩 Then send this episode to at least 3 people who need to hear it.Send us Fan MailSupport the show

The Loneliness of GrowthHealing is powerful… but healing can also be lonely.In this episode of the Letting Go, Living Free Podcast, Kathryn A. Brown speaks honestly about a side of growth that many people don’t talk about — the loneliness that can come when you begin to heal, change, and outgrow environments that once felt familiar.As your mindset shifts and your spirit matures, conversations change, circles change, and sometimes relationships change. What once felt normal may no longer fit who you are becoming.But loneliness in growth is not rejection — it is often God repositioning you for purpose.In this uplifting and thought-provoking episode, Kathryn explores:• When your circle begins to change • Outgrowing old conversations and environments • When healing costs you relationships • What it means to be elevated but feel aloneWith biblical insight, personal reflection, and practical encouragement, this episode reminds listeners that growth may feel isolating at times, but it is always leading toward freedom and purpose.The episode closes with a powerful prayer for anyone navigating a season of healing, transition, and spiritual growth.If you’ve ever felt like you don’t quite fit where you used to belong, this message will remind you that God is still guiding your journey.Share this episode with someone who may need encouragement in their season of growth.Send us Fan MailSupport the show

You’ve healed… but now you’re asking a new question:Who am I now?After the betrayal. After the rejection. After the loss. After the season that changed everything.In this powerful episode of Letting Go, Living Free, Kathryn Brown takes listeners beyond healing and into identity reconstruction — the next level of freedom. When pain tries to rename you, when rejection attacks your confidence, and when you no longer recognize the version of yourself that survived… this conversation will meet you there.You are not what you survived. You are who God sustained.If you’ve ever struggled to find yourself after what happened, this episode will strengthen your heart, renew your confidence, and help you reclaim your name.Listen. Reflect. Rebuild. And don’t forget to send this episode to three people who may be quietly asking the same question.#LettingGoLivingFree #IdentityReconstruction #HealingJourneySend us Fan MailSupport the show

Sometimes the truth isn’t pretty.Sometimes it sounds like, “I’m just angry.”In this raw and eye-opening episode of Letting Go, Living Free, Kathryn  Brown addresses the emotion many people feel but rarely admit. Anger at parents. Anger at childhood wounds. Anger at betrayal. Anger at God. Anger at life not turning out the way we expected.But what if anger is only the surface? Kathryn unpacks what’s underneath anger, how it silently damages the people who love us most, and why blaming the world may be keeping us stuck. She walks listeners through the difference between feeling anger and living in it — and how to take responsibility for healing without dismissing real pain.This episode is honest. It is strengthening. It is convicting. And it is freeing.If you’ve ever said, “That’s just how I am,” or “You don’t understand what I’ve been through,” this conversation will challenge and empower you to move from justification to transformation.Healing begins when blame ends.Stay until the end for a powerful prayer to help you release anger, reclaim responsibility, and step into peace.Because you don’t have to deny the anger — but you don’t have to live in it either. 💛Send us Fan MailSupport the show

You survived it.The childhood wounds. The adult betrayals. The silent disappointments.But survival is not the same as healing.In this episode of Letting Go, Living Free, Kathryn confronts the uncomfortable truth: trauma doesn’t disappear — it embeds. It follows us into relationships, parenting, ministry, leadership, and even how we see ourselves.Are you healed… or have you just adapted?This episode unpacks how unprocessed pain becomes personality, how coping mechanisms become identity, and how refusing the work keeps us bleeding on people who never wounded us.This conversation will challenge you to stop building your life around what hurt you — and start walking in the freedom God intended.It’s time to lay it down.Send us Fan MailSupport the show

There’s a kind of courage we talk about often — the courage to start. But what about the courage to continue… after?After the betrayal. After the diagnosis. After the divorce papers. After the funeral. After the disappointment. After the door closed.In this heartfelt and deeply personal episode of Letting Go, Living Free, Kathryn Brown speaks to the quiet, sacred bravery it takes to keep moving when life has knocked the wind out of you. This isn’t surface-level motivation. This is soul work.Kathryn explores what it means to choose faith when fear feels louder, to trust God when healing is layered, and to rise again when your heart feels tired. If you’ve ever wondered how to keep going when the strength you once had feels gone — this episode is for you.You are not weak for feeling weary. You are courageous for continuing.Listen in and be reminded: the courage after may be the most powerful courage of all.Send us Fan MailSupport the show

Healing is holy work. But let’s be honest — sometimes it’s exhausting.In this deeply honest and encouraging episode of Letting Go, Living Free, Kathryn  Brown speaks to the quiet fatigue that comes after you’ve prayed, processed, forgiven, journaled, and grown… and you’re still healing.What happens when you’re not quitting — just tired? What happens when another layer surfaces and you think, “Lord… not this again”?In this episode, Kathryn:• Explores the emotional fatigue that can come with layered healing • Shares a personal season when she was tired of healing • Teaches the difference between resting and retreating • Offers practical tools for what to do in the resting phase • Provides biblical encouragement for those who feel faint but still faithfulHealing is not linear. Rest is not regression. And weariness does not mean you are failing.If you are in a season where growth feels heavy but quitting isn’t an option — this episode will strengthen you, ground you, and remind you that God gives power to the faint.You don’t have to rush your healing. You don’t have to perform your strength. You can rest — and continue.This one is for the strong who are quietly tired. 💛Send us Fan MailSupport the show

In this powerful episode of Letting Go, Living Free, Kathryn Brown addresses the courage it takes to admit that there are still areas in our lives that need healing. Too often we confuse survival with wholeness, silence with strength, and time with transformation. But God does not call us to function wounded — He calls us to be restored.In this episode, With biblical insight and heartfelt truth, Kathryn reminds us that healing is not betrayal of the past — it is freedom from it. Some healing is instant. Some healing happens in layers. But all healing requires honesty.If you’ve ever thought, “I should be over this by now,” this episode is for you.You are not weak because you still need healing. You are brave enough to admit it.It’s time. Go get healed. 💛Send us Fan MailSupport the show

In this deeply healing episode of Letting Go, Living Free, we talk about a kind of grief people rarely name — grieving the things that never happened.The opportunity that didn’t come. The relationship that didn’t work. The door that never opened. The version of life you thought you’d be living by now.These invisible losses can quietly shape how we see God, ourselves, and our future. But disappointment does not mean God has abandoned your story.Through biblical truth, spiritual insight, and practical tools, this episode helps you process hope deferred, release comparison, and trust that God is still working — even in what feels like loss. You’ll be reminded that closed doors can be protection, delays can be preparation, and nothing you’ve walked through is wasted.If you’ve ever asked, “Why didn’t this happen for me?” — this conversation will meet you with comfort, clarity, and renewed hope.Because sometimes the life you didn’t get is making room for the life God is still unfolding.Send us Fan MailSupport the show

Freedom is not just a moment at the altar — it’s a decision we make over and over again in everyday life.In this powerful and heart-centered episode, Kathryn Brown explores the life-changing truth found in Deuteronomy 30:19: “I have set before you life and death, blessing and cursing… therefore choose life.” Together, we uncover what it really means to choose life, choose healing, and choose peace — even when our emotions want to stay stuck in what’s familiar.This episode dives deep into: ✨ Why freedom can feel uncomfortable at first ✨ The difference between being free and living free ✨ How to stop replaying pain and start walking in peace ✨ Practical, biblical tools to help you choose freedom dailyIf you’ve ever forgiven but still felt the sting… If you’ve prayed but still battled old thoughts… If you’re tired of the emotional back-and-forth…This conversation will remind you that repetition isn’t failure — it’s training. Freedom is a lifestyle, and with God’s help, you can choose it again today.The episode closes with a powerful warfare prayer to help you break emotional strongholds and step into the life God has already set before you.🎧 Listen in, lean in, and remember — freedom is not a feeling… it’s a choice.Send us Fan MailSupport the show

In this powerful and compassionate episode, we talk about the emotional weight of trying to do everything at once — heal, grieve, forgive, forget, love, and be loved. It’s a lot. And for many of us, it’s happening all at the same time.We explore the truth that healing is not always instant, and grief doesn’t end just because growth begins. You’ll learn why forgiveness doesn’t always remove the pain overnight, how love and fear can live in the same heart, and why God sometimes heals in layers instead of moments.This episode offers biblical insight, emotional understanding, and spiritual encouragement for anyone who feels overwhelmed by the healing journey. If your heart is tired but still hopeful, this conversation is for you.💛 You are not behind. 💛 You are not failing. 💛 God is restoring you — deeply, gently, and completely.Take a breath, give yourself grace, and let God meet you in every layer of healing.Send us Fan MailSupport the show

In this special and deeply personal episode, Kathryn Brown opens her heart and reads directly from her book Up-Rooted: Breaking Free from Bitterness & Finding Peace in God’s Grace — a powerful journey of healing, grace, and emotional freedom.This episode is for anyone who has ever: • Carried silent hurt • Struggled to forgive • Felt the weight of resentment • Wanted peace but didn’t know how to let goThrough honest reflection, spiritual insight, and the truth of God’s healing nature, this reading creates space for listeners to recognize their own journey and begin moving toward freedom.If this reading speaks to you, the full book is available on Amazon and walks step-by-step through the path toward emotional and spiritual healing.✨ Healing is possible. Freedom is real. Grace can reach even the deepest roots.Send us Fan MailSupport the show

Pain has a way of convincing us that the story ends where the hurt began—but God never wastes a wound.In this powerful and heartfelt episode, There Is Purpose After Pain, we explore how seasons of loss, disappointment, betrayal, and deep emotional wounds can become the very places where purpose is birthed. Through biblical truth, personal testimony, and Spirit-led encouragement, this episode reminds listeners that healing is not the absence of pain—but the presence of God in the process.Send us Fan MailSupport the show

Fighting for Joy is not about pretending life doesn’t hurt—it’s about choosing joy in the middle of it. In this episode, Kathryn shares why joy is something we must fight for, especially when disappointment, grief, stress, or emotional exhaustion try to take over. Drawing from Scripture, real-life experience, and practical wisdom, this conversation explores how joy is both a spiritual strength and a mental discipline.You’ll hear encouragement for seasons when joy feels distant, tools to guard your mind and heart, and reminders that joy is not rooted in circumstances but anchored in Christ. This episode is for anyone who has smiled through pain, pressed forward while weary, or wondered if joy could truly return.If you’re ready to reclaim joy—not as a feeling, but as a decision—this episode will meet you right where you are and strengthen you for where you’re going.Send us Fan MailSupport the show

There are some days when the memories come rushing back — the faces, the words, the pain — and it all still hurts. You thought you were over it, but something small brings it all flooding back. In this episode, Kathryn A. Brown gets real about those moments when healing feels incomplete and the past still whispers.Through heartfelt storytelling, scripture, and truth, Kathryn reminds you that even when the memory hurts, you are still healing — and God is still near.Listen as she shares a powerful “Letter to My Younger Me,” practical tools for emotional recovery, and ends with a Spirit-filled warfare prayer declaring freedom over every painful memory.If today the memory hurts… this episode will remind you that your tears are not setbacks — they’re part of your healing story.Send us Fan MailSupport the show

The Courage to Go Back: When Apology Is the Path to Freedom Letting Go, Living Free – Season 2What if the very thing standing between you and your next level of freedom is a conversation you’ve been avoiding?In this thought-provoking and deeply encouraging episode, Kathryn A. Brown explores the often-uncomfortable but transformative call to go back and apologize. Through biblical insight, spiritual reflection, and practical wisdom, this episode challenges the belief that apology is weakness—and reframes it as maturity, obedience, and strength.You’ll discover:Why God sometimes pauses our forward progress to heal what’s behind usWhat Scripture teaches about reconciliation, humility, and healingPractical tools for apologizing without shame, justification, or expectationHow to make peace without reopening unhealthy doorsWhy obedience brings freedom—even when the outcome is uncertainThis episode includes reflective moments to help you examine your heart and concludes with a powerful prayer of release and courage that you can receive and stand on.If you’re in a season where God is refining your character, restoring your peace, or calling you to clear emotional weight, this conversation is for you.🎧 Listen, reflect, and step forward lighter. Because sometimes healing doesn’t require moving on—it requires going back.Music Credits:·         Power Drum Kit Demo – z-520380 – Available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Season 2 - Episode 2This Time It’s Personal is a raw, honest, and empowering podcast for anyone who has decided that this season of their life requires intentional choices, deeper healing, and a stronger walk with God. This isn’t about taking things personally — it’s about living personally, choosing peace personally, protecting your heart personally, and elevating your faith personally.Each episode takes you on a journey of reflection, spiritual insight, and practical wisdom for navigating the battles that come when God is calling you higher. Whether it’s emotional warfare, internal growth, relationships, boundaries, or breaking old cycles, this podcast speaks directly to the hearts of those who understand that this time… their choices matter, their healing matters, and their purpose matters.If you’re ready for a deeper walk, clearer vision, stronger boundaries, and a more intentional life — you’re in the right place.Because this time… it’s not about them. This time, it’s about YOU.·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Season 2 Premiere: Carry Only What Belongs in This SeasonWelcome to Season 2 of Letting Go, Living Free.As we step into a new season—both naturally and spiritually—many of us are still carrying weight that no longer belongs: old pain, unprocessed grief, guilt, responsibility, and expectations God never asked us to hold.In this powerful and uplifting Season 2 premiere, host Kathryn  Brown invites listeners to pause, reflect, and realign. Through personal testimony, biblical insight, and practical tools, this episode gently guides you to discern what is assigned for this season—and what it’s time to release.You’ll be encouraged to:Identify emotional and spiritual weight that no longer fits this seasonUnderstand the difference between what once helped you survive and what now hinders your growthApply practical tools to travel lighter into your next chapterReceive a powerful warfare prayer covering your heart, mind, and futureThis episode is for anyone who feels tired, overwhelmed, or unsure why the journey suddenly feels heavier. It’s a reminder that strength isn’t found in carrying everything—it’s found in trusting God enough to let go.Season 2 begins with release, realignment, and renewed freedom—because where God is taking you requires freedom, not weight.🎧 Listen, reflect, and step forward carrying only what belongs in this seasonMusic Credits:Worship Medley by Innovations - Available on Audio.comPower Drum Kit Demo  Z-520380 - Available on audio.comSend us Fan MailSupport the show

Through powerful storytelling, honest conversations, and practical insight, we explore the moments that shape us: the letting go, the leveling up, the breakthroughs, and the unexpected blessings that come when you finally choose yourself and your purpose.If you’re navigating change, rebuilding, rediscovering who you are, or preparing to elevate every area of your life—this is your space, your affirmation, your push, and your reminder that your next level is already calling.This is transformation in motion. This is courage unfolding. This is your crossover season.Send us Fan MailSupport the show

In this spiritually uplifting Season 2 episode of Letting Go, Living Free, Kathryn Brown brings a powerful and reflective message on choosing to let God be the Judge in every offense.With deep biblical insight, Kathryn explores what happens when we release the gavel of retaliation and surrender the case of injustice to God’s court instead of holding it in our hearts. Drawing from Scripture and a heartfelt personal testimony, she reminds listeners that freedom begins where self-executed justice ends.This episode delivers:Encouragement for wounded heartsPractical tools to stop offense replay loopsIf you’re ready to drop the burden of being the judge and step into the peace of surrender, this episode will strengthen your spirit, lighten your heart, and renew your faith in God’s perfect justice and timing.Let God preside. Let peace return. Let freedom begin.Send us Fan MailSupport the show

In this powerful and reflective episode, "The Mountain That Changed Me," we explore the life-altering moments that occur when God calls us away from familiarity, and into seasons of stretching and transformation. Mountains in Scripture are often places of encounter, revelation, and surrender, and just like Moses, Elijah, Peter and even present day believers, we are never meant to come down the same way we went up.This episode speaks to the person who went up the mountain desperate for answers, healing, or restoration and discovered something deeper: Yourself. If you have ever climbed a mountain called betrayal, disappointment, loss or unanswered prayers....If you came down stronger, clearer, and more grounded in who God says you are....Or if your still climbing and wondering if the struggle is worth it....This episode is for you.·         “Midnight Lounge” by Ishihara — available on Audio.com·         “Follow Your Heart – Main Version” by ATM — available on Audio.comSponsor: RemyLuxHair.square.siteSend us Fan MailSupport the show

What does it really mean when someone says, “All my life I’ve had to fight”?In this deeply reflective episode of the Letting Go, Living Free Podcast, we explore the powerful statement made by Sofia in The Color Purple—not as a badge of strength, but as a confession born from long-seated pain, trauma, rejection, bitterness, and unforgiveness.This episode gently unpacks how survival can become a lifestyle, how fighting can feel normal, and how unhealed wounds often shape our reactions, relationships, and identity. Through biblical insight, heartfelt reflection, and practical tools, listeners are invited to see that healing is not a one-time moment—but a daily, intentional choice.You’ll learn how to:Identify what you’ve really been fighting all your lifeMake daily decisions to choose freedom over bitternessRespond to triggers with intention instead of instinctLay down the internal fight and walk toward wholenessThe episode closes with a powerful warfare prayer, declaring an end to internal battles and the beginning of a healing journey—one day at a time.If you’ve been tired, guarded, or stuck in survival mode, this conversation is an invitation to stop fighting pain and start choosing healing.🎧 Healing is not an event. Healing is a daily decision—and today is a brave place to begin.Send us Fan MailSupport the show

Betrayal cuts deepest when it comes from those we trusted, prayed with, built with, and opened our lives to.  In this episode of Letting Go, Living Free, we explore the quiet pain of betrayal, the kind that doesn't come from enemies, but from familiar faces and trusted voices.If you ever questioned your judgement, struggled to trust again, or wondered how God could allow betrayal to come through someone so close, this episode will meet you right where you are. Together, we will uncover how to release the pain, recognize the lesson, and move forward without carrying the wound into the future. Music Credits: ·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

 In this powerful episode of Letting Go, Living Free, Kathryn  Brown exposes the truth behind trauma bonding—why we stay connected to people who hurt us, how emotional cycles keep us trapped, and how the brain, emotions, and spirit become entangled in unhealthy attachments. Kathryn breaks down the psychology, the spiritual battle, and the healing journey. You’ll gain clarity, practical tools, and biblical insight to help untangle your heart, restore your identity, and reclaim your freedom. If you’ve ever struggled to leave a toxic relationship, or wondered why “love” feels like pain—this episode will speak life, truth, and wholeness into your journey. ·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSponsor: RemyLuxHair.square.siteSend us Fan MailSupport the show

In this transformative episode of the Letting Go, Living Free Podcast, Kathryn A. Brown dives deep into one of the most important journeys we ever take—the journey of breaking cycles that no longer serve us. Whether it’s emotional patterns, generational habits, unhealthy relationships, or spiritual battles that keep repeating, this episode shines a healing light on why we get stuck and how we can finally step into freedom.Through biblical insight, real-world statistics, practical strategies, and a powerful moment of reflection, Kathryn guides listeners into understanding the root of repetitive patterns and empowers them with tools to break free. With transparency, compassion, and spiritual authority, this episode reminds every listener that cycles don’t define you—your decisions do.Stay tuned for a soul-stirring warfare prayer at the end, intentionally designed to break strongholds and help you walk boldly into the life God destined for you.👉 If you’ve ever asked, “Why does this keep happening?”—this episode is your breakthrough.Send us Fan MailSupport the show

In this uplifting and deeply inspiring episode of the Letting Go, Living Free Podcast, we are honored to welcome Minister Sherri Dunn, a woman of unshakeable faith, perseverance and grace.  Today, she shares a powerful testimony that reminds us all of God's ability to restore, renew and reveal purpose even in the most challenging  seasons of life. Minister Dunn opens her heart and walks us through her journey - one marked by faith tested, prayers answered, and a God w ho never fails.  Her story shines a light on the strength  that comes from trusting God, the beauty of surrender, and the breakthrough that follows obedience.·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Forgiveness is easy to preach, but hard to practice when your heart is still bleeding. In this deeply honest and healing episode of the Letting Go, Living Free Podcast, host Kathryn Brown speaks directly to the believers who love God, want to obey Him, but are silently carrying a wound that forgiveness hasn’t erased.This episode dives into the raw truth of what it feels like to want to forgive, yet still feel the sting of betrayal, disappointment, or loss. Kathryn unpacks the spiritual, emotional, and psychological layers of pain that make forgiveness feel impossible  and reminds you that your struggle is not a sign of weakness, but a sign of the depth of your wound.Sponsor: RemyLuxhair.square.siteMusic Credit:   “Follow Your Heart – Main Version” by ATM — available on Audio.com    “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Forgiveness is never easy—especially when it feels like you’re the only one doing the work. In this powerful episode of Letting Go, Living Free, Kathryn  Brown speaks to the heart of those who have chosen to forgive when no apology came, no acknowledgment was given, and no reconciliation followed.Through biblical truth, personal reflection, and moments of heartfelt encouragement, Kathryn reminds us that forgiveness isn’t about approval—it’s about freedom. You’ll learn how to release the burden of waiting for others to change, find peace in obedience to God’s Word, and walk boldly in grace even when forgiveness feels one-sided.This episode will strengthen your heart, renew your faith, and help you reclaim your joy on the journey toward healing and wholeness. 💛Sponsor:  RemyLuxHair.square.site·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

🎙️ Podcast Description“Making Decisions When in Pain” In this episode of The Letting Go, Living Free Podcast, Kathryn A. Brown speaks to the moments when pain clouds our judgment and emotions lead us ahead of God’s plan. From grief to betrayal, heartbreak to loss—our wounds often push us to make quick decisions that can alter our path. Kathryn shares biblical insight, real-life reflections, and practical tools for discerning God’s voice even when the heart is hurting. This episode reminds listeners that healing begins not just in what we feel—but in how we choose to respond, wait, and trust.Sponsor: RemyLuxHair.square.site·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Sometimes the hardest people to forgive are the ones who never showed up. In this heartfelt episode of Letting Go, Living Free, Kathryn A. Brown dives deep into what it means to extend grace to those who were absent in our pain, silence, or need. Through biblical truth, personal reflection, and practical steps, this episode helps listeners release resentment and embrace peace. Learn how grace heals what apologies never reached — and how God can restore what others failed to give.✨ Because sometimes grace isn’t given because they deserve it — but because you deserve to be free.Send us Fan MailSupport the show

In this heartfelt episode of The Letting Go, Living Free Podcast, host Kathryn  Brown sits down with her courageous guest (Tracy O'Neal Daniel) who opens up about her powerful journey through loss, regret, and the long road to healing. With transparency and grace, she shares how pain became her teacher and how faith led her from brokenness to freedom.This conversation is raw, real, and redemptive — a reminder that no matter what you’ve lost or how heavy your past feels, God can still restore what was shattered. Tune in for a story of resilience, hope, and the beauty of healing on the other side of pain.🎧 Listen now and be inspired to begin your own journey toward wholeness and freedom.Music Credit:·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

There’s a place between what broke you and what’s about to bless you — a quiet, stretching, in-between space where God is doing His deepest work. In this episode, Kathryn Brown takes listeners on a heart-stirring journey through “The Space Between Broken and Better,” reminding you that the waiting season is not wasted.With honesty, warmth, and scriptural wisdom, Kathryn shares her personal story of walking through the middle — when God seemed silent but was secretly strengthening her for what was next. Through practical tools, faith-filled encouragement, and a powerful warfare prayer, you’ll discover how to trust God in transition, release frustration, and embrace the growth happening in your unseen season.Music Credits: ·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Episode 11In this powerful episode of Letting Go, Living Free, Kathryn Brown dives deep into a truth that quietly robs our peace — keeping a running tally of offenses against us. Whether it’s a betrayal, a broken promise, or repeated hurts, counting wrongs keeps wounds fresh and hearts chained to pain.Kathryn shares a heartfelt personal story, practical steps rooted in Scripture, and a life-changing reminder from 1 Corinthians 13:5 — “Love keeps no record of wrongs.” This episode offers encouragement, biblical wisdom, and tools to release the ledger of hurts so you can step into the freedom God designed for you.·         “Follow Your Heart – Main Version” by ATM — available on Audio.com·         “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Did you know that pain that’s unspoken doesn’t disappear—it shows up in our thoughts, our actions, our relationships, and even in our healthIn this episode, we’re going to uncover why silence can be dangerous, how hidden wounds still cry out, and how to begin finding freedom in speaking your truth before God and in safe places.Let silence be turned into testimony, and our pain into purposeMusic Credit: “Follow Your Heart – Main Version” by ATM — available on Audio.comMusic Credit: “Midnight Lounge” by Ishihara — available on Audio.comSend us Fan MailSupport the show

Episode  9In a world that tells us to fight fire with fire, choosing not to retaliate can feel weak, but in God's Kingdom, it's one of the greatest displays of strength and faith.  In this episode, The Choice Not to Retaliate, Kathryn Brown unpacks the spiritual and practical power of walking away from vengeance.  This episode will challenge you to pause before reacting and remind you that God is the ultimate defender of your heart.Music Credit:  “Follow Your Heart – Main Version” by ATM — available on Audio.com  “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Episode 8: In this episode of Letting Go, Living Free, Kathryn Brown reminds us that even when life leaves us broken, abandoned, or betrayed, a wounded heart still beats and that beat is a sign of hope.  Through scripture and encouragement, Kathryn shares how God meets us in our brokenness, heals our deepest wounds, and restores our purpose, and our story is still being Music Credit: “Follow Your Heart – Main Version” by ATM — available on Audio.comMusic Credit: “Midnight Lounge” by Ishihara — available on Audio.comwritten by the Author of life.Send us Fan MailSupport the show

Episode 7:In this episode of Letting Go, Living Free, Kathryn Brown reminds us that healing doesn’t always follow a straight, predictable path. Healing isn’t linear—it’s filled with highs and lows, victories and setbacks, yet God is present through it all.Through biblical insight from Elijah’s story, present-day examples, and practical tools, you’ll be encouraged to give yourself grace, celebrate progress, and trust God’s process even when it feels messy. Kathryn also prays for every listener, leaving you uplifted and reminded that your healing journey is leading you closer to wholeness in Christ.  “Follow Your Heart – Main Version” by ATM — available on Audio.com       “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

What Unforgivness steals is a heartfelt and faith-centered podcast that uncovers the hidden cost of holding on to bitterness, anger and pain. If you  have ever struggled to let go of the weight of the past, this episode will help you discover what unforgiveness has been taking from you and how God's grace can give it back.Music Credit: “Follow Your Heart – Main Version” by ATM — available on Audio.comMusic Credit: “Midnight Lounge” by Ishihara — available on Audio.comSend us Fan MailSupport the show

No Matter the season we face, whether joy or heartbreak, God's goodness never fails. In this episode of Letting Go, Living Free, we explore what it means to boldly declare God's goodness, even from a place of pain.Through scripture, encouragement and reflection, Kathryn Brown remind us that our declarations of faith shift the atmosphere, strengthens our heart, and opens the door for God's healing power.If you have ever struggled to see God's hand in your hurt, this conversation will help you find hope, courage, and the confidence to say: "The Lord is good, and His mercy endures forever."Music Credit: “Follow Your Heart – Main Version” by ATM — available on Audio.comMusic Credit: “Midnight Lounge” by Ishihara — available on Audio.comSend us Fan MailSupport the show

"The Purpose God Gave Me for This Space" is more than an explanation.  it's the heartbeat of this podcast.  In this space, I share openly about hurt, pain, bitterness, unforgiveness, and loss, not to glorify the struggle but to magnify the God who heals.  Every episode is built to remind you that your are not alone, your story matters, and there is hope beyond what you have endured.  This is the purpose and the reason I meet you here every weekI will end every episode with prayer. Believing that what was discussed in this space isn't just dialog to inform or entertain.  I want to intercede for you. “Worship Medley” by Innovations — available on Audio.comSend us Fan MailSupport the show

Have you ever whispered, “God, I’m angry with You”? You’re not alone. In this heartfelt episode of Letting Go, Living Free, Kathryn Brown opens up about the very real struggle of feeling disappointed, hurt, or abandoned by God. With honesty and compassion, she unpacks why we wrestle with anger toward Him and how Scripture gives us permission to lament, question, and still find hope.Through biblical examples, practical tools, and personal reflection, this episode reminds us that God is not intimidated by our emotions—He meets us in them. Whether you’ve faced unanswered prayers, loss, silence, or deep pain, you’ll leave encouraged that your anger can be the doorway to deeper intimacy with Him.Music Credit: “Follow Your Heart – Main Version” by ATM — available on Audio.comMusic Credit: “Midnight Lounge” by Ishihara — available on Audio.comSend us Fan MailSupport the show

In this episode of Letting Go, Living Free, we are diving into the truth about carrying burdens we were never meant to carry.  Life has a way of placing heavy weight on our shoulders - loss, betrayal, unforgiveness, regret.  Sometimes we pickup loads out of fear, guilt, or even a sense of responsibility that doesn't belong to us. But here is the truth: God never designed us to walk through life weighed down by what only He can handle.Together we will explore how to release the weight.Send us Fan MailSupport the show

Letting Go, Living Free Podcast is where faith meets healing and forgiveness opens the doors to freedom. Host Kathryn Brown welcomes those who have carried the weight of unforgiveness, hurt, betrayal, abandonment, rejection and loss. Every episode will be filled with hope, encouragement, and practical tools to help you take deep breaths and rediscover purpose - even after heartbreak. Send us Fan MailSupport the show