Life’s a mom

n this episode of Life’s a Mom, Nicole sits down with Dr. Agla to talk about something many moms put on the back burner: their dental health.From pregnancy hormones to postpartum recovery, motherhood brings a lot of changes to the body — and your oral health is no exception. Dr. Agla breaks down why dental care is so important for moms, how pregnancy can impact your teeth and gums, and the simple habits that can make a big difference for both you and your children.They also dive into why so many people fear the dentist, how dental anxiety often starts in childhood, and what moms can do to help their kids build healthy and confident relationships with dental care from the very beginning.In this episode, you’ll learn:• Why oral health matters during pregnancy and postpartum• How hormones affect your teeth and gums• When children should first see a dentist• The most common dental mistakes busy moms make• How to prevent dental anxiety in kids• Simple daily habits that protect your smile• The connection between oral health and overall health• Modern advances in dentistry that make visits easier than everIf you’ve ever postponed your own dental care while taking care of everyone else, this episode is a reminder that your health matters too.Because taking care of your smile is part of taking care of yourself — and your family.Thanks for being here. Take care of you, and I’ll meet you back here next week on Life’s a Mom. 🦷

In today’s episode of Life’s a Mom, Nicole sits down with education expert, entrepreneur, and mom Lisa Collum, founder and CEO of Top Score Writing.Lisa shares how she built a nationally recognized writing curriculum that has helped thousands of students improve their confidence, communication skills, and academic success — all while balancing motherhood and leadership.We talk about:• Why writing confidence is so important for kids• How parents can support struggling writers at home• Test anxiety tips that actually work• What it’s like building a company as a mom• Staying strong through challenges and setbacksThis episode is full of practical tools for moms and inspiring lessons about resilience, growth, and believing in your mission.🎧 Tune in now and be sure to check the show notes to connect with Lisa and Top Score Writing!

On this episode of Life’s a Mom, I sit down with Laura Neal (@laurathematchmaker) — professional matchmaker, relationship expert, and mom of two sets of twins plus a baby girl (yes… five kids! 🤍).Laura shares how she discovered her natural intuition for matchmaking, what really makes relationships last, and the biggest green and red flags she sees people ignore in dating. We talk about chemistry vs. compatibility, trusting your intuition, emotional availability, and how becoming a mom completely shifts the way you view love and partnership.She also opens up about balancing motherhood while working with high-profile clients, building meaningful connections in today’s dating world, and the advice she gives to anyone feeling burnt out or discouraged by dating.Whether you’re single, married, dating, or just love relationship insight — this episode is full of wisdom, honesty, and real talk you won’t want to miss.Follow Laura on Instagram: @laurathematchmaker

On the Life’s a Mom podcast, I’m joined by speech-language pathologist Alex Telvi for an informative and reassuring conversation about how children develop speech and language skills, what is typical at different ages, and how parents can feel more confident supporting their child’s communication. As both a mother of two and a dedicated advocate for early childhood development, Alex brings a thoughtful blend of professional expertise and personal insight. She also shares perspective from her hands-on work with families — including having been my son’s speech therapist — and her passion for helping children find their voice and thrive.Her email: telvitalk@gmailcomHer website: www.telvitalk.com

This week on Life’s a Mom, I’m diving into a topic that so many moms deal with but rarely talk about openly: screens, routines, tantrums, and the emotional load behind all of it.I start the episode by reading a powerful Dear Nicole letter from a mom who’s been arguing with her husband about screen time — she doesn’t allow any, but every time she leaves the house, he puts the kids in front of the TV. Her frustration, her resentment, and her feeling of being “stuck” are something I know a lot of moms will relate to.After sharing my response, I go deep into the heart of today’s episode, exploring:Why screen time feels so emotionally charged for momsHow broken routines can derail an entire dayThe hidden connection between screens, overstimulation, and tantrumsWhy moms often feel like the only ones holding the boundariesHow the lack of teamwork or consistency creates resentment in marriagesWhat partners often don’t realize about the mental load we carryHow to navigate these differences without losing yourselfThis is an honest, comforting, and validating episode for every mom who has ever felt alone, unheard, or overwhelmed by the daily battles that seem “small” to everyone else — but shape everything for us.If you’ve ever fought over screen time, struggled with routines, or felt like you’re carrying the emotional weight of motherhood on your own… this episode is for you.

This week on Life’s a Mom, I’m getting honest about Thanksgiving — the gratitude, the chaos, the overwhelm, and the way motherhood makes everything feel more intense in every direction.I start this episode by reading a “Dear Nicole” letter from a mom in my Mom Dates & Play Dates community that touched me deeply. Her words reminded me why I started this group in the first place and why the connection between moms matters so much. After responding, I dive right into the heart of today’s episode.In this Thanksgiving episode, I talk about:What I’m genuinely grateful for this yearHow motherhood has completely changed my meaning of gratitudeWhy gratitude can feel hard when I’m tired, overwhelmed, or overstimulatedHow my community has become my true villagea message I want to share with any mom who feels lonely or unseen during the holidaysThis episode is real, warm, emotional, and grounding. It’s for every mom who is thankful and tired, joyful and overwhelmed, blessed and human.

In this episode, I’m opening up about something every couple experiences, even the ones who look perfect from the outside — the seasons where marriage feels heavy, distant, or more like a roommate situation than a romantic partnership. After babies, careers, stress, and life moving fast, it’s easy to lose connection without even realizing it.Ben and I have always had a great relationship, but we weren’t immune to those moments. Between raising kids and both becoming CEOs, we had to learn how to realign, communicate better, and intentionally bring fun back into our marriage. And it changed everything.Today, I’m sharing the real steps we took — from shared Google calendars to nightly check-ins, deeper conversations, therapy even when things are good, and choosing playfulness and teamwork over frustration and silence. We rebuilt our spark in a way that feels stronger, more joyful, and more united than ever.Suppose your relationship has felt off, heavy, or disconnected. In that case, this episode is part love story, part practical guide, and part warm reminder that you’re not alone — and that reconnection is absolutely possible. Marriage evolves, and with intention, it can grow into something even better.This episode will give you hope, tools, laughter, and a little nudge to choose each other again… even in the chaos of parenting and real life.

This episode is extra special — my good friend Gal from New York joins me! She was the original inspiration behind Mom Date and Play Dates, and she’s doing incredible things for moms and families in Westchester County, just like we are here in Palm Beach.Together, we talk about how it all started, the importance of community, and what it means to create spaces where moms can truly connect and support one another. We also share our journeys of building meaningful friendships, balancing life and motherhood, and finding purpose through bringing women together across different communities.Gal's Facebook Group: https://www.facebook.com/share/g/1b5oRwALyH/

This one’s for every woman standing on the edge of motherhood — and for the mom who sometimes misses who she used to be. I’m sharing what I wish I could tell my pre-mom self: the truth about identity shifts, self-doubt, and learning to love yourself in new ways.

Who says mom life and fitness can’t mix? (Besides anyone who’s tried a plank with a baby on their back.) Amber from FIT4MOM joins me to discuss how she helps moms move, laugh, and connect — with no judgment, just a community. Tune in for stories, giggles, and the occasional parenting confession.Your first class with them is free! Create an account and claim your free class by visiting bocaraton.fit4mom.com and book a class with them! You can also reach out to me directly at [email protected] with any questions or for help creating an account. 

Boca has a reputation, right? We’ve all heard the phrase “Boca bitches.” But here’s the thing—I haven’t met a single one. Instead, I’ve found supportive, kind, badass moms who show up for each other, and I truly believe that’s because I manifested it. In this episode, we’ll laugh about the Boca clichés (yes, the 7 a.m. blowouts and Gucci baby sneakers) while also diving into the deeper stuff: how manifestation, mindset, and protecting your peace can shift your whole reality.I’ll share how I’ve attracted only kindhearted women into my circle, why boundaries matter, and how your energy and perspective decide the world you create. Because life will always have drama—but when you focus on positivity, you make space for the friendships and experiences you actually want. 

In this episode of Life’s a Mom, I’m diving into the whole “Pinterest Mom vs. Real Mom” thing. Yes, I admit it — I love the Pinterest side of motherhood. The balloon arches, the themed playdates, the little details… it’s my thing. But here’s the truth: behind every curated photo is still the chaos, the meltdowns, and the very real moments that don’t make it online.I share some funny stories, a little real talk about the pressure of social media, and even what therapists say about why some of us cling to those perfect family photos. I also open up about how even with help, motherhood is still hard — and how much respect I have for moms doing it with little or no support.If you’ve ever scrolled Instagram and felt like you’re not enough, this episode is for you. It’s a reminder that our kids don’t need perfection — they need us.

In this episode, I sit down with Amir, celebrity trainer and my personal trainer, to dive into the world of fitness and motherhood. Amir has been such a guiding force for me — helping me better understand my body, showing me how to move in ways that feel good, and reminding me that strength isn’t just physical, it’s mental and emotional too.We cover everything from postpartum recovery, to quick workouts busy moms can actually fit in, to shifting the mindset around fitness from punishment to empowerment. Amir’s approach is all about building confidence, energy, and resilience — because moms deserve to feel strong and supported at every stage.Whether you’re ready to get moving again or just need the encouragement to take that first step, this episode is here to remind you: you’ve got this. 

This week I sat down to share a thought that’s been on my mind: while we’re busy raising our children, motherhood is also raising us.The long nights, the big emotions, the constant changes — they shape us just as much as we’re shaping them. In this episode, I discuss how everyday experiences challenge us to grow, stretch, and uncover new aspects of ourselves that we never knew were there.It’s not about getting it perfect, it’s about noticing how motherhood is its own kind of teacher — one that helps us rise into the women we’re becoming.

This week, I’m so excited to welcome Michelle, a private Pilates instructor who focuses on one-on-one training. We dive into why group fitness classes can feel intimidating and how Michelle creates a safe, supportive space where women can move at their own pace. She shares her story, the benefits of personalized Pilates, and simple ways to build strength, confidence, and a deeper connection with your body—especially during the busy seasons of motherhood.Whether you’re brand new to Pilates or just looking for a more encouraging way to move, this conversation will leave you feeling inspired to approach fitness with more kindness and confidence.

Life after kids doesn’t just change your schedule—it changes your marriage. In this episode, Nicole opens up about the season where she and Ben felt more like roommates than partners, and how they found their way back to each other. From exhaustion and snapping over small things, to remembering they’re on the same team, Nicole shares the honest struggles—and the surprising shifts—that helped strengthen their marriage after kids.If you’ve ever felt distant from your partner, jealous of their “breaks,” or wondered if the love is still there, this conversation is for you. You’ll hear practical ways to reconnect, the power of asking for help, and encouragement that your marriage isn’t broken—it’s evolving.Because at the end of the day, your kids don’t just need parents who love them… they need parents who still choose each other. 

Let’s talk about it — the snapping, the yelling, the guilt that follows. In this episode, I’m getting honest about mom rage — where it comes from, what it means, and how we can handle those boiling-over moments with more grace and way less shame. If you’ve ever thought, “Why am I so angry?” — this one’s for you.

This week, I’m sharing the story I never thought I’d tell — my experience starting Zoloft as a mom. From the messy beginning to the quiet transformation, I take you through the fears, the changes, and the lessons I learned about asking for help. If you’ve ever felt like you’re drowning in motherhood, this episode will remind you: you’re not alone, and it’s okay to choose support.

In this episode, we’re diving into the real, raw side of mom friendships — the judgment, the jealousy, and the joy that comes when you finally find your people. From awkward meetups to unexpected connections, I’m sharing my own stories, lessons, and why letting go of comparison can lead to the most beautiful kind of support. If you’ve ever felt alone, left out, or just craving deeper friendships in motherhood, this one’s for you.

This isn’t just about weight loss shots. It’s about the silent pressure so many of us feel as moms — to bounce back, to shrink ourselves, to meet a standard that was never real to begin with.In this episode, I’m pulling back the curtain on Ozempic culture and what it means for moms in 2025. The conversations we’re having… and the ones we’re too afraid to say out loud. I’m sharing my honest reflections, the quiet insecurities I’ve wrestled with, and why this goes so much deeper than a number on a scale.Because when did motherhood become another race to “get your body back”? And what are we losing in the process?If you’ve ever questioned whether you’re enough as you are — if you’ve ever felt the weight of comparison, pressure, or silence — this is the episode I hope makes you feel a little less alone.

If you’ve ever stared in the mirror wondering, “Do I need Botox… or just a nap?”— welcome to the club.This week, I’m spilling it all — the good, the bad, and the slightly overfilled. From postpartum body weirdness to the unspoken mom-pressure to ‘bounce back,’ I’m sharing my glow-up journey (which may or may not have included a little forehead freeze) and why I finally called B.S. on the bounce-back culture.We’re talking beauty standards, Botox confessions, and why motherhood in 2025 feels like a full-time identity crisis with a side of dry shampoo.If you’ve ever felt caught between “love yourself” and “fix yourself,” this one’s for you! 

I have a nanny.I have a chef.I have a cleaning crew.And I still feel like I’m one lost pacifier away from a full mental breakdown.Seriously — how is it possible to have all the help… and still feel like I’m drowning half the time?In this episode, I’m sharing the real, messy moments behind the “she must have it all together” illusion — because spoiler alert: I don’t.We’re talking about the invisible load moms carry, the pressure to be “enough,” and why even with a small army of help… I still forget the snacks, lose my patience, and sometimes cry in the bathroom.This is not a highlight reel.It’s a “yep, I’m a hot mess too” kind of conversation.So if you’ve ever felt guilty for struggling — even with support — or wondered if you’re the only mom barely hanging on… this one’s for you.We’re ditching the perfection, owning the chaos… and laughing a little along the way.Welcome to Season 4. Let’s do this… mess and all.

In this episode, our guest speaker is Mariella. She is a stay-at-home mom based in San Diego, California. We discussed the challenges of being a stay-at-home mom on her podcast a few months ago. Today, we will go over the positives of being a SAHM. Tune in! Mariella's podcast: mamawearsathleisure Ig handle: @newmomtalk.podcast

On today's episode, we have a sex therapist, Dr. Rel. She is in NYC. We talk all about sex after kids and how to handle conversations around sex with your partner. After having kids, trying to do the deed can be a challenge (especially if your child is not sleep-trained). Tune in to hear our fun conversation as it relates to sex after kids. Dr. Rel's Instagram handle: @dr_rel

In today's episode, we have three guests. Cara, Jamie, and Jen! They specialize in speech-language and communication in early development. They are passionate about what they do. They are the owners of Little Talkers. co. They have helped many children with speech, communication, and overall early development. Tune in to hear all about what they do and how they help many children. Instagram: @littletalkers.co

On today's episode, I have a mama, who is a writer/producer based in NYC. She is also a comedian, who lightens the situations of pregnancy/motherhood. She talks all about swollen vaginas to swollen feet. Tune in to hear a funny conversation between two mamas!

Today's guest is Emma. She has a full-time job and runs her own business. She talks about how she balances everything while her husband is in chiropractic school. She opens up about a personal experience from her past and how it affects her today, as a mom. Her story is so beautiful and inspiring. Tune in and hear about how Emma balances work, owning her own business, AND being a mama! Emmas instagram: @shopmomsneedmoms

Today's guest is Aimee. She is a therapist who focuses on mood disorders and everything that relates to anxiety. If you are a mom, I am sure you can relate to dealing with anxiety. Nobody talks about it but Aimee is here to save the day! Through all the laughs and giggles, we talk all about her journey and dealing/coping with anxiety as a mama. Tune in, mama!

Many people assume that stay-at-home moms, stay at home all day. WRONG. On the contrary, many stay-at-home moms try to find things to do out of the house to keep busy. Of course, we do stay at home some days but we are mostly out and about with our kiddos. In this episode, I talk about ways to stay less busy at a stay at home or any parent for that matter. Tune in to hear how you can start to be more relaxed and recharge!

Today's guest is Stefanie. She is a pelvic therapist who has been passionate about healing people with pelvic floor issues/pain. In this episode, she talks about the importance of seeing a pelvic floor therapist. She even mentions cool exercises you can do when it comes to your pelvic floor. From childbirth, poop, pain, and even leakage. We don't hold back on this episode- nothing is too embarrassing. The pelvic floor is something that is not spoken about very often, especially after giving birth. Tune in to learn all about the pelvic floor and everything in between! Stefanie's Instagram handle: @concept.therapy On her Instagram, you will find her website linked in her bio. Enjoy!

If you are a planner, you will love this episode. When it comes to planning your daily schedule, you don't think twice. You (most times) know exactly what your weeks/days will look like. When it comes to a birth plan, it is a completely different ball game. This plan comes with a lot of research- even if you hire a doula. In this episode, I talk about what you should put in your birth plan...certain terms you should know before going into labor and delivery, and pretty much important details that should go on your birth plan.

Many moms work. Some moms enjoy it, while others dread it. Being a mom in itself is a hard job. In today's episode, our mom guest, Alyssa, comes on to talk about how she balances work and mom life. We talk all about work mom guilt, routines, and even pumping in the office. Find out how Alyssa balances work and being a mama of two!

Many people assume that stay-at-home moms have a lot of free time. FALSE! Stay-at-home moms are just as busy as working moms. It can be hard to stay sane. In this episode, I go over some ways stay-at-home moms, or any moms for that matter, can be more productive. I list a bunch of positive habits that moms can do. Listen to find out what some of those positive habits are.

On today's episode, I have an amazing mom guest, Lisa, come on to talk about helping moms with everything from building a registry to advising on what to do with their birth plans. I call her the "mom guru." She comes on to give advice/tips on everything you need to know when it comes to building your registry...and everything in between. ;) Here are some links and ways people can reach out to her: Grab a copy of her freebie- Zen-Pregnancy workbook: www.empoweredbirthcoaching.com/workbook Book a Gift Registry consultation: https://calendly.com/ebcllc/50-min-1-1-registry-consult Send her a DM & follow her on IG! https://www.instagram.com/empoweredbirthcoaching/ Book a 15-minute. Pregnancy Vent Session: https://calendly.com/ebcllc/15-min-discovery-call-phone Join her Facebook groups! Anxiety-Free pregnancy FB group: www.empoweredbirthcoaching.com/anxietyfreepregnancy Registry Rehab FB group: www.empoweredbirthcoaching.com/registryrehab Check out her website: www.empoweredbirthcoaching.com Email her at [email protected]

Get ready! We are starting the year off strong!!!! This is the episode all parents were waiting for. This topic is super important... SLEEP. In today's episode, our mom guest is Liza. She is a sleep consultant who personally worked with us on getting our son to sleep through the night and his naps during the day. I just had to have her come on to talk about sleep training. Most people hear the words "sleep training," and they associate that with the cry it out method. That is a common misconception because there are different methods to sleep training. Liza is here to tell us all about them. Tune in to hear all about her advice and tips when it comes to sleep training your little one. Go check her website! Here’s the link: https://www.rockabyebabysleep.com/?fbclid=PAAaa0aOGiLlsDyYW04YV-tQ_EBcrkRChPniCm2mwit6jS72GYWxDTYF5VTAY_aem_AXrBdnLnfZTEccpJRFx-RjHilSAbV8wMK4P9iELFUAm8nPqa3jNrRUCXxww4021Bwog

Many new moms experience loneliness in their first few months after giving birth. They go through many changes and sometimes wonder if it is all normal. In this episode, I talk about all the things moms don't talk about. Listen and find out if o

On today's episode, Christine, a mom of 2-year-old Collete comes on to talk about being an older mama and navigating through the challenges of deciding to get pregnant again. Tune in to hear her experience! She also gives great personal advice for older moms trying to get pregnant again. ;)

Being a mom is hard in itself. Some people don't get that and it is not always their fault. This leads to criticism, which leads to mom-shaming, which leads to mom guilt. Now, we don't want that. How do we handle being criticized? Well, that is exactly what I talk about in this episode. Tune in to find out how to respond to that neighbor or that mom friend, who always seems to have something negative to say when it comes to your parenting style.

Dating experts always tell couples to never stop dating their partners, right? What they forget to mention is, how couples can date after having a baby. In this episode, Lexa, who is a mom and therapist, comes on to talk all about relationships after having a baby. Lexa's email: [email protected] Instagram: @counselor.lexa

Friendships can be hard to make. Especially as an adult who is a mama! It doesn't have to be, though. In this episode, I talk about ways to connect/meet with other moms. Whether it's going to local city events, or striking up a conversation at the school parking lot. I also talk about a personal experience that I went through when it came to removing certain friends...and how it was a huge blessing in disguise. I talk about how I take rumors as a compliment. I always tell people who have gone through what I went through..the fact that people took time out of their lives to bring up your name onto tables you no longer sit at to spread lies/rumors about you, just shows their obsession with you. Let them stay bothered while you thrive and live your happy life. ;) Tune in to hear all about it!

Being a mom has its challenges. Imagine being a single mom of three!? In this episode, my amazing sister-in-law talks about what life looks like as a single mom. She also talks about her fertility experience and what it was like being a young mama. Tune in to also gain some awesome advice on dating with kids. ;)

I am sure many of you amazing mamas out there have heard the term “mom guilt” before. On this episode, I talk about what mom guilt is and what might trigger it. Remember, it’s very normal to experience different feelings- the question is what will YOU do with those specific feelings that can lead to mom guilt. Tune in to find out ways to cope and overcome that mom guilt! ;)

As a mom, who has time to do a 7-step skincare routine? In this episode, we have a special guest. Her name is Tiffany. She is a mama and a professional skin/hair consultant. Tiffany talks about how to take care of your skin and hair. Stay tuned for tips and tricks on how to take care of yourself AND be a mama! Below is Tiffany’s email. On there, you can take a survey in order to know what products will work best for you. https://tiffanyrivette.mymonat.com/. You can also privately email her at [email protected] !

Routines are important. It gives us structure. In this episode, I discuss ways to stick to your routine and tips on how to make a routine you will actually stick with.

Many moms experience mixed emotions when it comes to going back to work after having a baby. On this episode, my mama friend, Josephine comes on to discuss how she was able to cope with going back to work after having her baby boy 8 months ago. We also discuss how screen time can affect your little one. Enjoy!

Everybody has a different birth experience. I wanted to share mine- maybe there is another mama out there who can relate or take something from my experience. Enjoy!

Traveling with a baby can sound scary for new parents! In this episode, my very good mom friend, Christine, talks about her experience when it comes to flying with her 7 month old, Zoe! Tune in to hear our fun conversation on what it was like for us to travel with our babies! I also share a hotline number for anyone who is feeling increased anxiety, grief, shock, and frustration due to the recent devastation and loss of life in the Middle East.

Sometimes it’s hard to feel like yourself again after having a baby. On this episode I talk about some things you can do in order to feel like yourself again!

Hi everyone! My name is Nicole Kaplan and this episode is just a little introduction. Enjoy!