Listings & Lullabies: A Girl Dad's Journey

SummaryIn this episode, Vikas and Varun reflect on their experiences from 2025, sharing personal and professional lessons learned. They discuss the importance of empathy, setting boundaries, and the challenges of balancing work and family life. The conversation emphasizes the need for fathers to be proactive in their roles and to engage more deeply with their families. As they set intentions for 2026, they highlight the significance of self-reflection, community building, and the value of travel as an educational experience for children. The episode concludes with a call to action for listeners to be intentional in their parenting and personal growth.TakeawaysReflect on personal and professional lessons regularly.Empathy is crucial in understanding others' actions.Setting boundaries is essential for work-life balance.Children learn from observing their parents' actions.Traveling provides invaluable life lessons for children.Intentionality in parenting leads to deeper connections.Community building is vital for support and growth.Dads need to be proactive in societal issues.Self-reflection can lead to personal growth.Creating traditions strengthens family bonds.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode of Listings and Lullabies, Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presence, and the importance of giving back during the holiday season. It’s a grounded, inspiring episode for every parent looking to show up better—at home and in the world.Takeaways👶 Fatherhood is a rollercoaster of highs, lows, and unforgettable moments.⚖️ Balancing work and family is tough—but you're not alone.🤝 Sharing your struggles helps break the pressure of “perfect parenting.”🚫📱 Setting boundaries (especially with screens) matters for kids and parents.🧘 Mindfulness and presence = better parenting and stronger relationships.🎉 Celebrate the small wins—they add up to big impact.🧠 Self-care isn’t selfish—it’s survival.💬 Vulnerability leads to deeper connections with your kids.🎁 Teaching kids to give back builds empathy and gratitude.🕰️ Quality time > Quantity. Be there when it counts.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode of Listings and Lullabies, Dr. Ravi Patel joins Varun and Vikas to share his deeply personal journey into fatherhood while building a wellness startup, Club 5 Health. From the emotional shift of becoming a dad to the daily grind of growing a business, Dr. Patel opens up about redefining success, building community, and the small habits that lead to a healthier life. Packed with real talk, wellness tips, and entrepreneurial wisdom, this conversation is a must-listen for every parent balancing passion and purpose.Takeways- Fatherhood shifted Dr. Patel’s mindset to appreciate life’s smaller, meaningful moments.- Balancing a business and family life is a real challenge—but also a powerful motivator.- His company, Club 5 Health, focuses on using technology to improve quality of life.- Simple health habits like cooking at home can have a big impact on wellness.- Being a dad has made him a more empathetic leader and listener.- Community support is crucial for navigating both parenting and entrepreneurship.- Consistency, intuition, and communication are key in both parenting and business.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this season-shaping episode of Listings and Lullabies, Varun Varma and Vikas Sondhi get raw and real about what it means to be a modern-day girl dad while running a successful business. From breaking real estate records to diaper duty, they unpack how they balance family life, entrepreneurship, AI-driven workflows, and staying grounded in community. This is more than just a podcast—it’s a blueprint for intentional fatherhood, a support circle for ambitious dads, and a call to every man trying to show up better.If you’re a dad who’s building something—for your family, your career, or your legacy—this one’s for you.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this powerful episode, Varun and Vikas sit down with Christian Bradley to explore the raw, redemptive journey of fatherhood. From past mistakes to co-parenting challenges and the road to reconnection, Christian shares how accountability, forgiveness, and presence reshaped his relationship with his daughter. A moving conversation about second chances, emotional growth, and what it truly means to be a girl dad today.TakeawaysChristian Bradley shares his journey as a girl dad.He reflects on his past as a deadbeat dad.Building relationships takes time and effort.Forgiveness is essential in co-parenting.Redemption is a gradual process.It's crucial to prioritize the child's well-being.Intentional relationships add value to life.Christian's daughter has taught him about resilience.He emphasizes the importance of being present.The conversation highlights the struggles and triumphs of fatherhood. The importance of doing right by one's children.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode, Varun Varma, guest Madeline Anderson, and producer Vikas Sondhi discuss the importance of fatherhood, focusing on how dads can connect with their daughters through inclusion and communication. They share personal stories, including Madeline's recent wedding and the emotional moments shared with her father. The conversation also touches on balancing work and life, exploring Cincinnati's culture, and the upcoming launch of Madeline's podcast. In this conversation, the speakers delve into the journey of creating a podcast and an audiobook, discussing the importance of personal storytelling and the challenges of publishing. They explore the significance of human connection, especially in the context of fatherhood, and the value of capturing moments through journaling. The discussion emphasizes taking actionable steps in creative endeavors and the impact of including family in one's journey.TakeawaysDads should include their daughters in their activities to strengthen their bond.Communication is essential for building a strong relationship with children.Balancing work and family life is a common challenge for fathers.Inclusion helps daughters feel valued and understood.Personal experiences shape the way we connect with our children.It's important to set realistic expectations for family time.Daughters appreciate understanding the reasons behind their father's work.Creating memorable moments, like weddings, strengthens family ties.Exploring local culture can enhance family experiences.It's never too late to improve relationships with children. The process of creating an audiobook can be deeply personal.Breaking down large projects into smaller tasks makes them manageable.Self-publishing can be a valid choice for first-time authors.Networking and building relationships are crucial for success.In-person connections enhance the podcasting experience.Journaling can help capture precious moments in parenting.Including children in your world fosters better relationships.Every stage of a child's life is temporary and should be appreciated.Human connection is fundamental to all relationships.Taking action is essential to turning dreams into reality.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode of Listings and Lullabies, host Varun Varma and co-host Vikas Sondhi welcome Hammad Siddiqi, a seasoned father and community figure, to discuss the unique experiences of being a 'girl dad.' The conversation explores the challenges and joys of parenting daughters, the influence of cultural backgrounds, and the importance of honesty and communication in fatherhood. Hamad shares insights from his own journey as a father, navigating dual cultures, and the lessons learned from his upbringing. The episode emphasizes the significance of being a positive role model for daughters and the impact of parenting styles on children's development. In this conversation, the speakers delve into the multifaceted aspects of parenting, emphasizing the importance of physical affection, the challenges of raising teenagers, and the legacy that parents leave through their children. They discuss the lessons learned from their daughters, the balance between work and family life, and the impact of social media on modern parenting. The dialogue highlights the need for patience, understanding, and open communication in nurturing healthy relationships with children. In this episode, the speakers delve into the complexities of parenting, emphasizing the importance of open communication between parents and children. They discuss the need for parents to express their intentions clearly, instill strong values, and provide core advice that children can carry with them throughout their lives. The conversation also touches on the societal dangers that children face today, the cultural perspectives on protection, and the necessity of raising awareness about these issues. Ultimately, the speakers highlight the evolution of parenting practices and the importance of adapting to new understandings of child psychology. In this episode, the conversation delves into the profound impact of parenting on children's development, emphasizing the importance of healthy habits and the influence of parental actions. The speakers reflect on the joys and challenges of parenting, sharing personal anecdotes and insights about cherishing childhood moments. They also discuss the significance of community engagement through a career in community development banking, the role of control in life and politics, and the value of authentic friendships. The episode concludes with rapid-fire questions that reveal personal insights and aspirations, along with a reminder of upcoming community events.Takeaways:Nobody's prepared to be a girl dad.Every day is different in parenting.Honesty in your relationship with your kids is crucial.You can pick the best of both cultures.Being present and available is key to fatherhood.You are the benchmark for every man she will ever see.Lead with love and understanding in parenting.Cultural differences can enrich parenting experiences.Open communication helps in understanding children's perspectives.Parenting is a journey of learning and growth. Kids need physical affection to feel secure.ParentFind us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode, Varun and Vikas discuss the challenges and joys of parenting, particularly focusing on the development of Varun's daughter Zyanna and the dynamics of having a new baby, Sahil. They explore the importance of educational choices, particularly Montessori, and the role of community support for parents, especially girl dads. The conversation also touches on cultural traditions, work-life balance, and the current state of the real estate market. In this episode, Vikas Sondhi and Varun Varma discuss the current state of the real estate market, focusing on rising property taxes, the role of real estate agents, and the importance of understanding representation agreements. They explore the shifting dynamics of buyer power, inventory issues, and the necessity for potential buyers and sellers to educate themselves about the market. Varun emphasizes the value of real estate agents as resources beyond transactions, encouraging open communication and transparency in client-agent relationships.TakeawaysZyanna is starting to form sentences and communicate more clearly.Parenting dynamics shift with the introduction of a new sibling.The role of older siblings can shape the younger sibling's development.Community support is vital for parents navigating their journeys.Montessori education is seen as beneficial for child development.Parents aspire to provide better opportunities for their children than they had.Cultural traditions play an important role in family life.Work-life balance becomes more complex with multiple young children.Real estate market dynamics are influenced by economic changes.Building a supportive community can ease parenting challenges. Property taxes are rising significantly, impacting homeowners.Real estate agents can provide valuable resources beyond buying and selling.Understanding representation agreements is crucial for clients.Buyers currently have more power in negotiations due to market shifts.It's important to educate oneself about the real estate process.Life changes often necessitate moving, regardless of market conditions.Real estate agents should maintain open communication with clients.Market trends indicate a potential shift towards a buyer's market.Investors should be aware of off-market opportunities.Engaging with community forums can provide valuable insights.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode of Listings and Lullabies, hosts Varun Varma and Vikas Sondhi welcome Madeline Anderson, author of 'The Girl Dad'. They discuss the unique perspective of a daughter on the father-daughter relationship, the journey of writing the book, and the valuable lessons learned from both dads and daughters. The conversation emphasizes the importance of connection, understanding love languages, and the role of mothers in shaping these relationships. Madeline shares insights on how fathers can positively impact their daughters' lives and the significance of being present and intentional in parenting. In this engaging conversation, Varun Varma, Vikas Sondhi, and Madeline Anderson delve into the complexities of social media's impact on mental health, the challenges of parenting in a digital age, and the importance of fostering strong father-daughter relationships. They explore personal anecdotes, future aspirations, and the mission behind the Girl Dad Network, emphasizing the need for intentional living and the nurturing of self-worth in children.TakeawaysThe book 'The Girl Dad' offers a unique perspective from a daughter's viewpoint.Dads can learn valuable lessons from their daughters' experiences.The importance of being intentional in parenting is crucial for building strong relationships.Understanding a daughter's love language can enhance the father-daughter bond.Daughters often look to their fathers as role models for future relationships.The journey of writing the book was a fulfilling and purposeful experience for Madeline.Mothers play a significant role in the dynamics of father-daughter relationships.Dads should strive to be present and engaged in their daughters' lives.The impact of a father's actions can shape a daughter's expectations in relationships.Getting to know your daughter on a deeper level is essential for effective parenting. Social media can negatively impact mental health.It's crucial to create time away from technology for children.Building confidence in children helps them navigate social media.Fathers play a vital role in shaping their daughters' self-esteem.Intentional living is essential for meaningful relationships.Outdoor activities can strengthen family bonds.Understanding the impact of social media is important for parents.The Girl Dad Network aims to improve father-daughter relationships.Dads can learn from each other through shared experiences.Strong family units lead to a better society.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, the hosts discuss their experiences as parents and business owners, touching on the challenges of balancing family life with work, the impact of an ADHD diagnosis, and the importance of having a business coach. They reflect on the real estate market, share insights from their personal journeys, and emphasize the significance of planning, accountability, and self-care in both personal and professional realms.TakeawaysFeedback from listeners is invaluable for growth.Parenting challenges are universal, not limited to specific demographics.Time management is crucial for balancing work and family life.ADHD can be a challenge but also a source of strength.Having a business coach can provide necessary guidance and support.It's important to disconnect from technology to reconnect with family.The real estate market is stabilizing post-pandemic.Planning for the future is essential for family dynamics.Failure is a part of the learning process.It's never too late to seek help and improve oneself.Sound Bites"We're not talking that we're sitting on an island.""You try to set like, okay, who's the audience for this?""ADHD is just a new path for me.""It's never too late to get into therapy.""Failure is a learning experience.""Focus on time blocking and planning.""Disconnect and reconnect."Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode of Listings and Lullabies, hosts Vikas Sondhi and Varun Varma kick off Season Two by discussing the arrival of Varun's second child, Sahil, and the challenges and joys of parenting two young kids. They reflect on the break they took from the podcast, the importance of mental health, and the personal growth Varun has experienced through therapy and self-reflection. The conversation also touches on the evolving landscape of the real estate market, with insights on current trends and strategies for buyers and sellers. The hosts emphasize the importance of authenticity, love, and support in both personal and professional lives as they look forward to a new season filled with engaging content.TakeawaysThis season is focused on the journey of parenting two kids.Zyanna has shown great love and affection for her new brother, Sahil.Taking a break was necessary for personal reflection and growth.Mental health is crucial for navigating the challenges of parenthood.Therapy has been a valuable tool for personal development.The real estate market is shifting, requiring new strategies for success.Authenticity in sharing personal struggles is important for connection.The hosts plan to include more guests in future episodes.2020-Thrive is the mantra for the upcoming year.Love and support are essential in both family and business.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, the hosts welcome Jaydev Karande, the unofficial mayor of Cincinnati, as a special guest. They discuss the importance of relationships and connecting people, as well as the role of being a father. They emphasize the lifelong personal development program that comes with being a parent and the need to be present and authentic in parenting. They also talk about the differences between raising a boy and a girl and the importance of instilling values like gratitude and compassion. The hosts reflect on their own parenting journeys and the challenges of balancing entrepreneurship and family life. In this conversation, Vikas and Varun discuss the process of waking up and becoming more present as fathers. They explore the importance of embracing difficult conversations and learning from them. They also discuss the role of ego and the need to let go of materialistic pursuits. The conversation touches on the dynamics of being a girl dad and the importance of meeting children where they are. They emphasize the need for self-reflection, compassion, and continuous personal growth as fathers.TakeawaysBeing a parent is a lifelong personal development program that requires self-reflection and authenticity.Instilling values like gratitude and compassion in children is important.Balancing entrepreneurship and family life can be challenging, but being present and supportive is key.The differences between raising boys and girls can be both challenging and rewarding.It's important to question and unlearn inherited beliefs and be open to growth and change. Waking up as a father involves embracing difficult conversations and learning from them.Letting go of ego and materialistic pursuits is essential for personal growth as a father.Being a girl dad means meeting your daughter where she is and empowering her with confidence.Self-reflection, compassion, and continuous personal growth are key to being a better father.Acknowledging and valuing the thoughts, words, and deeds of your children is important for their development.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode of Listings and Lullabies, host Varun Varma interviews real estate investor Jordan Noble about his journey as a girl dad and his experience in the real estate industry. They discuss the challenges and joys of fatherhood, the importance of communication and teamwork in parenting, and the transition from engineering to real estate investing. They also touch on the complexities of the real estate market and the misconceptions surrounding real estate investing. The conversation revolves around the challenges and lessons learned in real estate investing. The hosts discuss their experience with a contractor who stole money and caused delays in a project. They highlight the importance of having a strong team and support system to navigate through difficult times. They also touch on different types of real estate investing, such as rental properties, flipping houses, wholesaling, and short-term rentals. The hosts emphasize the value of taking risks and the need for continuous learning and growth in the industry.TakeawaysCommunication and teamwork are essential in parenting.Being present and enjoying each stage of your child's development is important.Knowing yourself and your strengths can lead to success in your career.Real estate investing requires careful analysis and understanding of the market.Social media can create misconceptions about the reality of real estate investing. Having a strong team and support system is crucial in navigating challenges in real estate investing.Different types of real estate investing include rental properties, flipping houses, wholesaling, and short-term rentals.Taking risks and being willing to learn and grow are essential in the industry.Real estate investing provides opportunities for financial success and building generational wealth.Having a positive outlook and resilience are key in overcoming obstacles.Building relationships and partnerships is important for success in real estate investing.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode, the host, Varun, discusses his excitement and concerns about expecting their second child. They talk about their desire for a girl and the importance of sibling bonds. They also touch on the challenges of parenting, including sickness and adapting to routines. The hosts express their confidence in their ability to handle the changes and share their excitement about being dads. In this episode, Varun reflects on the milestones and challenges of parenting, including his daughter's newfound mobility and independence. He discusses the importance of baby-proofing the house and shares his admiration for parents who balance work and fitness goals. Vikas emphasizes the need for communication, planning, and accountability in maintaining a healthy relationship and achieving personal and family goals. He encourages listeners to embrace vulnerability and seek support from others going through similar experiences.TakeawaysThe hosts are excited and nervous about expecting their second childThey hope for a girl to strengthen sibling bondsParenting comes with challenges, such as sickness and adapting to routinesThe hosts are confident in their ability to handle the changes and are excited about being dads Parenting is a journey of milestones and challenges, and it's important to embrace and celebrate each stage of your child's development.Baby-proofing your home is crucial as your child becomes more mobile and curious.Balancing work and personal goals, such as fitness, requires communication and support from your partner.Effective planning and time-blocking can help you achieve your goals and maintain a healthy work-life balance.Open and honest communication, vulnerability, and accountability are essential for a strong and successful relationship.Seeking support from others who are going through similar experiences can provide guidance and inspiration.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, Varun Varma interviews Dr. Smruti K. Patel, a pediatric neurosurgeon and a girl mom. Dr. Smruti Patel shares her journey in becoming a pediatric neurosurgeon and the extensive training required for the profession. She discusses the challenges of balancing her career and motherhood, as well as the emotional toll of dealing with difficult cases. Smruti emphasizes the importance of support from her husband and colleagues in managing her busy schedule. She also highlights the unique experiences and joys of being a girl mom and raising a daughter. In this conversation, Varun Varma discusses his experience as a girl dad and the joys and challenges of raising his daughter. Dr. Patel talks about the unique personality and curiosity of her daughter, as well as the importance of providing her with opportunities and empowering her to pursue her dreams. Varun also shares the conversations he will have with his daughter about her cultural identity and the importance of embracing her uniqueness. Smruti emphasizes the need for parents to define their own success and to allow themselves permission to fail. Finally, she discusses the importance of maintaining a strong relationship with his partner and finding time for themselves as a couple.TakeawaysBecoming a pediatric neurosurgeon requires extensive training and long hours of work.Balancing a career in medicine and motherhood is challenging but possible with support from family and colleagues.Pediatric neurosurgeons often deal with difficult and emotional cases, but they learn to separate their personal emotions to provide support and guidance to patients and their families.Having a network of colleagues who understand the challenges of the medical profession is crucial for emotional well-being.Being a girl mom is a unique and fulfilling experience, and it brings a different perspective to parenting.Raising a daughter involves navigating the challenges and joys of girlhood, and it requires being a positive role model and providing support and guidance. Empower your daughter to pursue her dreams and provide her with opportunities to excel.Have open conversations with your child about their cultural identity and embrace their uniqueness.Define your own success in every aspect of your life and don't let society's expectations dictate your path.Allow yourself permission to fail and learn from those failures to become better.Make time for your relationship with your partner and prioritize your connection as a couple.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, Varun Varma interviews Eric Schultz, a fellow girl dad and realtor colleague. They discuss Eric's background, his journey into real estate, and how he balances his career and being a father of four. Eric shares his experiences and insights on open communication, coping with stress, and the importance of having a supportive partner. He also talks about joining a real estate team and how it has helped him navigate the challenges of the industry. Despite the difficulties, Eric has found success and fulfillment in both his personal and professional life. In this conversation, Eric Schultz shares his experiences as a father of four children and discusses the importance of open communication and vulnerability in parenting. He emphasizes the need for quality over quantity in friendships and the value of deep, meaningful conversations. Eric also talks about the challenges and joys of being a girl dad and the growth and independence he has witnessed in his daughter. He highlights the significance of cherishing the little moments and having open conversations about sensitive topics with children. Eric concludes by discussing his plans for the summer, including day camps and sports activities.TakeawaysOpen communication is key in maintaining a healthy work-life balance as a parent.Finding ways to cope with stress, such as being active or seeking therapy, can greatly benefit both personal and professional life.Having a supportive partner who understands the demands of the real estate industry is crucial.Joining a real estate team can provide stability, support, and opportunities for growth.Success in real estate requires prioritizing time and being selective with clients and opportunities. Open communication and vulnerability are key in parenting and building strong relationships with children.Quality over quantity is important in friendships, focusing on deep, meaningful conversations.Cherish the little moments with children as they grow up quickly.Having open conversations about sensitive topics with children can foster trust and understanding.Summer plans for Eric and his family include day camps and sports activities.Sound Bites"There's typically a favorite. And it can change, but you make it clear who's the favorite for the week or the month based on behaviors.""Being active has always been something that has helped me. Being active. And I think just being busy.""Understanding the business, kind of figuring out my groove, and kind of dive into how that team aspect has really helped me in real estate.""I've started to really enjoy intimate, deep conversations with other adults.""The conversations you have with the people around you now, the support you get and give, all comes back to you in a meaningful way.""I'd rather her ask me than go find it on the internet or go ask a friend."Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, Varun and Vikas reflect on reaching the milestone of episode five and discuss the challenges and joys of parenting. They talk about the importance of being on the same page as a couple, the struggles of balancing work and family life, and the support they receive from their parents. They also touch on the topic of daycare and share their experiences of dropping off their daughter for the first time. The conversation concludes with a discussion about the need for open communication and the importance of taking time for oneself and one's relationship. In this conversation, Vikas and Varun discuss their experiences with daycare and offer advice for parents who are considering sending their children to daycare. They emphasize the importance of understanding the day-to-day operations of a daycare facility and recommend having thorough orientations to ensure a smooth transition. They also discuss the current real estate market in Cincinnati, highlighting the high demand and multiple offer situations. They stress the importance of considering personal circumstances and needs when deciding whether to buy or sell a home. The conversation concludes with a discussion about the upcoming NFL draft and the excitement surrounding it.TakeawaysParenting is a journey that requires constant adaptation and reflection.Being on the same page as a couple is crucial for making decisions and navigating the challenges of parenting.Support from family and friends is invaluable in the parenting journey.Daycare can be a mix of emotions for both parents and children, but it is an important step in a child's development.Open communication and regular check-ins with your partner are essential for maintaining a strong relationship while parenting.Taking time for self-care and nurturing the couple's relationship is important for overall well-being. When choosing a daycare, it is important to have a thorough understanding of the day-to-day operations and routines.Having a good relationship with a real estate agent who prioritizes your needs and provides unbiased advice is crucial when buying or selling a home.The current real estate market in Cincinnati is highly competitive, with houses often selling above asking price and multiple offer situations.Deciding whether to buy or sell a home should be based on personal circumstances and needs, such as job changes, family size, and location preferences.The NFL draft is an exciting event for football fans, and there is anticipation and speculation about the decisions teams will make.Chapters00:00 Celebrating Milestones and Reflecting on the Parenting Journey09:00 Navigating Work-Life Balance and Seeking Support27:21 Making Informed Decisions in the Real Estate Market41:14 The Excitement and Speculation Surrounding the NFL DraftFind us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, the hosts discuss various topics including updates on Varun's daughter Zyanna, the increase in demand for mental health discussions, and recent changes in the real estate industry. They also congratulate friends who are expecting daughters and talk about the importance of work-life balance. The hosts then delve into the recent settlement of a lawsuit by the National Association of Realtors (NAR) and its implications for real estate agents and buyers. They discuss the need for transparency in the industry and the value that realtors provide in the buying and selling process. In this conversation, Vikas Sondhi discusses the changing landscape of the real estate industry and the importance of transparency in the commission breakdown. He emphasizes the value that real estate agents bring to the table in terms of negotiation, guidance, and expertise. Vikas also shares his excitement about a new high-end listing he secured and the challenges and risks involved in selling a property in that price range. The conversation concludes with a discussion about Varun's upcoming birthday and the plans for celebrating.TakeawaysThe demand for mental health discussions is increasing, highlighting the importance of open conversations and support.The hosts emphasize the need for work-life balance and finding a balance between work and personal life.The recent settlement of a lawsuit by the NAR brings transparency to the real estate industry and allows buyers and sellers to see the value that realtors provide.Buyers should consider the importance of having representation in real estate transactions and the expertise that realtors bring to the table.The hosts discuss the misconceptions surrounding realtor commissions and highlight the costs and work involved in the buying and selling process. Transparency in the commission breakdown is crucial for clients to understand the value that real estate agents provide.Selling a high-end property involves additional costs, time, and effort, and there is no guarantee of a successful sale.Varun's birthday celebration has evolved over the years, but he still enjoys doing something big with friends and family.The Cincinnati Reds are off to a good start in the baseball season.Collaboration among real estate agents can help improve the industry and the market.Chapters00:00 Introduction and Episode Recap08:30 Settlement of Lawsuit by NAR and Transparency in Real Estate25:26 The Expertise of Real Estate Agents31:38 The Breakdown of Costs in Selling a High-End Property40:41 Celebrating Varun's Birthday: From Week-Long Extravaganza to a Special DayFind us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In this episode, Varun Varma is joined by his brother, Ankur Varma, who is the founder of Brown Man Therapy. They discuss Ankur's journey in starting Brown Man Therapy and his mission to normalize dialogue around mental health in the male and South Asian communities. They also talk about the importance of sibling relationships and how they have grown and supported each other. Ankur shares insights on finding the right therapist and the shift in mental health conversations. They also provide updates on Varun's daughter, Zyanna, and discuss their love for sports.TakeawaysNormalize dialogue around mental health in the male and South Asian communities.Sibling relationships can be a source of support and inspiration.Finding the right therapist involves considering personal comfort and the ability to be open and honest.Therapy is an essential tool for navigating life and personal growth.Enjoying outdoor activities can be beneficial for mental health and family bonding.The Cincinnati sports scene is looking promising.Expressing vulnerability and sharing personal experiences can inspire others to seek help and support.Chapters00:00 Introduction and Inspiration02:17 Starting Brown Man Therapy06:06 The Importance of Sibling Relationships08:10 The Journey to Success09:34 Goals for Brown Man Therapy13:25 Finding the Right Therapist23:42 The Importance of Therapy29:01 Updates on Zyanna and Parenting35:25 Sports and Closing ThoughtsFind us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

SummaryIn this episode, Varun Varma discusses his journey as a girl dad and provides updates on his daughter, Zyanna. He also shares his experiences and preparations for sending Zyanna to daycare. Varun talks about balancing his real estate business with fatherhood and highlights his recent success in the market. He concludes by discussing his plans for the upcoming spring and summer seasons and expresses gratitude for the support and feedback received from listeners.Chapters00:00 Introduction and Feedback03:17 The Lullaby Part: Updates on Zyana07:28 Preparing for Daycare13:48 Balancing Work and Fatherhood22:53 Non-Listings and Lullabies: Spring and Summer Plans28:01 Conclusion and GratitudeFind us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

In the first episode of Listings and Lullabies, host Varun Varma introduces the podcast and shares his journey as a girl dad. He expresses gratitude for the support and discusses the inspiration behind starting the podcast. The episode also covers Varun's background, including his upbringing and family dynamics. Varun reflects on the challenges and joys of becoming a dad and adapting to parenthood. He emphasizes the importance of balancing work and family life and shares his perspective on the journey of fatherhood. The episode concludes with a discussion on the business perspective of the podcast and the purpose of sharing experiences and knowledge.TakeawaysStarting a podcast requires knowledge and effort in various aspects such as distribution, production, marketing, and programming.Becoming a parent brings both highs and lows, and adapting to the changes requires mental and emotional strength.Balancing work and family life is a challenge, but having a supportive partner and family can make the journey easier.The podcast aims to explore the experiences of being a dad, share knowledge and life hacks, and provide a platform for open discussions.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast