Living Life with James

In this powerful episode of Living Life with James, James sits down with Gina Pizzitola and Krisan Pizzitola to share their deeply personal story of love, loss, and resilience.The conversation centers around the devastating and traumatic loss of TJ, a beloved son/husband and family member whose passing forever changed their lives. Gina and Krisan open up about the unimaginable grief that followed, the impact on their family, and the emotional journey of learning how to live again after profound loss.Amid their heartbreak, the family also experienced a powerful symbol of hope, the arrival of TJ’s son, baby TJ. His birth became a reminder that even in the darkest moments, life continues to bring light and meaning.Together, they discuss what grief really looks like, the tools and strategies that helped them navigate their loss, and the ways people can begin to cope, heal, and support others who are grieving.This episode is an honest and compassionate conversation about loss, healing, family, and the strength it takes to move forward while honoring the ones we love.If you or someone you know has experienced loss, this episode offers insight, comfort, and practical guidance for navigating grief.Listen to Living Life with James on Spotify, YouTube, and wherever you get your podcasts.

In this episode of Living Life with James, I sit down with Hannah Lorsch to talk about the real transformation behind weight loss, the emotional shifts, the identity changes, and the moments no one prepares you for.We go beyond before-and-after photos and dive into:– The internal journey that comes with changing your body– How weight loss impacts confidence, relationships, and self-worth– The pressure, expectations, and conversations happening right now around GLP-1 medications– Why “skinny” doesn’t automatically mean healed– What actually lasts when the weight comes offThis is an honest, grounded conversation about change not quick fixes or shame but reflection, self-trust, and learning how to live in a body that feels different than before.Whether you’re on a weight-loss journey, considering GLP-1s, or just questioning how much of your identity is tied to your body, this episode is for you.🎧 Listen, reflect, and decide what change really means for you.#WeightLossJourney #GLP1 #BodyImage #LivingLifeWithJames #MentalHealth #Transformation #SelfWorth #HealthConversation

In this episode of Living Life with James, I sit down with Heidi to talk honestly about dating in your 40s and 50s what’s changed, what hasn’t, and what no one really prepares you for once you’re back out there.We unpack: • How dating expectations shift with age • Why emotional availability matters more than ever • What people over 40 struggle with the most when dating • The impact of past relationships, divorce, and heartbreak • Whether modern dating apps help or hurt connection • What still works when it comes to attraction, chemistry, and compatibilityIf you’re navigating dating later in life or thinking about getting back out there, this conversation is real, grounded, and relatable. No gimmicks. No shame. Just honest insight about relationships, boundaries, and connection at this stage of life.Whether you’re dating after divorce, dating again after loss, or questioning if love can still feel exciting and safe, this episode is for you.🎧 Subscribe for more conversations about relationships, mental health, and real-life growth.💬 Comment below: What do you think has changed the most about dating and what hasn’t?

🎙 Living Life with James x Dustin AndersonToday I sit down with Dustin Anderson-husband, father, and comedian who went viral for turning everyday struggles into laugh-out-loud moments. Known for his Unpopular T-Shirts and his ability to turn truth into comedy (even when it stings), Dustin has mastered the art of finding humor in life’s ups and downs.This interview goes beyond comedy-it’s about the connection between laughter and mental health. It also felt like two friends just hanging out… in a writer’s room. We definitely came up with some good content, making this both an interesting and fun conversation.We dive into:✨ How comedy and mental health go hand in hand✨ Anxiety’s “voice” if it took the mic✨ Going viral, and the weirdest DMs✨ Why laughter boosts serotonin & dopamine and helps us carry the heavy stuffPlus, we play an Unpopular Opinion Roast game you won’t want to miss.Because laughter doesn’t erase pain… but it makes it lighter to carry. 💡👉 Watch on YouTube + Listen on Spotify now.

Cazwell is an incredible storyteller-and in this episode of Living Life with James, he pulls you in with stories that drop names like Cyndi Lauper, Lady Gaga, and Amanda Lepore. From Ice Cream Truck to music production to mental health in the queer community, this convo has it all.👉 Hit play and dive in.

Burnout. Stress. Feeling stuck in survival mode. What if the key to real transformation isn’t doing more but learning how to listen to your body?In this episode of Living Life with James, I sit down with Jakob Gricar-a purpose mentor and somatic coach who helps high performers break free from burnout cycles and reconnect with clarity, presence, and purpose. From Slovenia to India to the Amazon, Jakob’s journey is proof that healing goes deeper than quick fixes.We talk about:✨ Why healing is nervous system flexibility (not just staying calm)✨ How somatic practices can turn “woo-woo” into everyday tools that work✨ The strange-but-effective methods Jakob uses to help clients reset✨ What “watering your roots” actually looks like for high performers✨ The one or two body-based tools YOU can start practicing todayThis is a conversation about living with clarity instead of collapse, and finding lasting change instead of short-term hacks.🎧 Watch now and let us know in the comments: What’s one tool or practice that’s helped you move from stress to strength?👉 Full episode available on YouTube + Spotify + Apple Podcasts. Don’t forget to like, subscribe, and share if this resonates!#Healing #Somatics #MentalHealth #BurnoutRecovery #LivingLifeWithJames

What happens when the spotlight fades and the cameras stop rolling? In this powerful conversation, Sebastian Bails opens up about healing, reality TV, and life beyond the lens. Together, we explore the tools, connections, and truths that shaped his journey-from surprising practices that worked, to behind-the-scenes moments fans never saw, and the lessons he now carries forward.✨ In this episode, Sebastian Bails opens up about his healing journey beyond the cameras-we even got into the support systems that shaped him, what it was really like working with Dr. Dubrow and Dr. Spirit on Plastic Surgery Rewind, and some behind-the-scenes moments you’d never expect.🎧 Listen now on Spotify & YouTube: Living Life with James👉 If you’ve ever wondered how to move beyond trauma-or what healing looks like when the lights go off-this one’s for you.

✨ From reality TV to real talk-in this episode of Living Life with James, I sit down with Alan McGarry from Botched Presents: Plastic Surgery Rewind for a heartfelt and unfiltered conversation.We dive into:💬 The surprising link between cosmetic procedures & mental health💬 Alan’s behind-the-scenes truths from Plastic Surgery Rewind💬 Shocking exclusives you won’t hear anywhere else 👀This episode isn’t just about beauty on the outside-it’s about how our choices, insecurities, and healing journeys shape who we are inside.🎧 Watch on YouTube & listen on Spotify now!.

🪱Shocking. Gross. Fascinating. My reaction while interviewing Kim Rodgers aka The Worm Queen (@mrsrogers.hood).You think you don’t wanna know… but trust me, you DO wanna know. 🪱In this wild episode of Living Life with James, Kim shares the viral stories that made millions of people realize parasites might be silently messing with their health and mental health.We cover:⚡ How parasites can hijack your body and your mind⚡ The shocking truth about worms in your food⚡ Can you really get parasites from kissing your dog? (True or false 👀)⚡ How Kim went from chronic illness to helping thousands healThis one will have you laughing, squirming, and rethinking everything you thought you knew about your gut-brain connection.🎙 Full episode now on YouTube, Spotify, and Apple Podcasts → Living Life with James🔗 Kim’s info: linktr.ee/RogersHood🔗 Links in bio💬 Comment WORM and I’ll DM you the link!

What if healing starts with stillness and strength follows?This week on Living Life with James, I sit down with Sensei Christian Steinstra to explore how martial arts can be a powerful tool for emotional regulation, confidence, and healing.This episode blends mindset, movement, and mental health and shows how the dojo and the therapy room aren’t so different after all.New episode of Living Life with James now streaming on YouTube, Spotify & Apple Podcasts.#LivingLifeWithJames #MartialArtsAndMentalHealth #EmotionalWellness #TherapyTools #MindBodyConnection #InnerStrength #PodcastClip

What if healing didn’t happen in a room, but on a farm with horses, sweat, and soul?In this episode of Living Life with James, I visit Terra Schaad, founder of Hunkapi Programs, for a powerful conversation about trauma, regulation, and the deep connection between humans and animals.We walk the farm. We talk healing. We meet the horses that do the work words can’t always reach.This one is about movement, presence, and the courage to rewrite your story with hooves at your side.New episode of Living Life with James now streaming on YouTube, Spotify & Apple Podcasts.#LivingLifeWithJames #EquineTherapy #HunkapiPrograms #TraumaHealing #MentalHealthMatters #TherapyOutsideTheBox

What happens when two cousins meet for the very first time-on camera?In this special episode of Living Life with James, I sit down with Kristin Kelleher—actress, musician, and my cousin for a live family reunion. We explore the beauty and complexity of chosen bonds, the impact of authenticity, and the lessons we’ve learned from reality TV and real life.This isn’t just about us, it’s about all the families out there who’ve lost touch, felt disconnected, or are trying to rewrite the story for future generations. Let’s talk about navigating family ties, breaking boxes, and finding connection in the most unexpected places.

In this episode of Living Life with James, we sit down with Kelsey, an experienced immigration attorney who has worked on high-profile cases, including representing 90 Day Fiancé clients. Kelsey shares insights into the realities of immigration law, the challenges couples face navigating the visa process, and how legal representation can make all the difference.We’ll also dive into: • Common misconceptions about immigration law • The K-1 visa process and what really happens behind the scenes • Stories from 90 Day Fiancé cases (without the TV drama) • The impact of love, relationships, and legal hurdlesWhether you’re interested in immigration law, a 90 Day Fiancé fan, or just love real stories about navigating life’s challenges, this episode has something for you.🔔 Don’t forget to subscribe for more inspiring and insightful conversations!#LivingLifeWithJames #ImmigrationLaw #90DayFiancé #K1Visa #LoveAndLaw

James Kelleher—therapist, life coach, and TV personality —brought his signature wit and insight to Reality Gays Podcast for a special 90 Day: Last Resort episode. Spilling the tea on the couples, the drama, and what it really takes to make a relationship last, James didn’t hold back. From behind-the-scenes moments to expert takes on love and commitment, they kept it both fun and real. And let’s not forget their crowning achievement—runner-up for Miss Congeniality—because even in the world of reality TV, James knows how to keep it classy and entertaining.

Have you ever tried therapy but felt like something was still missing? Or sought spiritual guidance but couldn’t apply it to your daily life?On the latest episode of Living Life with James, I sat down with Dr. Michael Jones, clinical psychologist and author, who masterfully combines Cognitive Behavioral Therapy (CBT) with the wisdom of Buddhist teachings. His holistic approach, honed over 35+ years, offers tools for managing anxiety, and depression, and living a more mindful, fulfilling life.Ready to take control of your well-being? Tune in to this insightful conversation and start your journey toward consistent happiness and mental clarity. 🎧To dive in deeper, you can pick up a copy of Dr. Jones's book here: https://www.amazon.com/Mindful-Path-Combining-Psychotherapy-Depression-ebook/dp/B0C3WK6FNJ.Please message me or comment below for more information. Remember to subscribe to my YouTube Channel or follow me here for updates on current and future LIving Life with James episodes. Coming soon to Spotify!#DrMichaelJones #MentalHealth #Mindfulness #CBT #Psychotherapy #Buddhism #WellBeing #LivingLifeWithJames

Welcome to another episode of Living Life with James!In this episode, I'm joined by the incredible Heidi Clapham, a Licensed Professional Counselor based in Arizona. Heidi specializes in Cognitive Behavioral Therapy and works with individuals, couples, and groups, focusing on issues like anxiety and addictions including gambling addiction.We dive into Heidi's wealth of experience as a therapist and explore her professional insights. Plus, she shares some helpful tips for anyone dealing with gambling addiction or supporting a loved one through it.If you're in Arizona and you or a loved one needs help with gambling addiction, call 1-800-NEXT-STEP. Nationwide, you can reach 1-800-GAMBLER. There are also support groups like Gamblers Anonymous (GA) and Gaminon for families. Tune in for a wealth of resources and practical advice!Don't forget to subscribe for more insightful episodes like this!#gambling #gamblingaddiction #mentalhealththerapy #lifecoach

Welcome to a special episode of Living Life with James - in recognition of Breast Cancer Awareness Month. In this episode, James P. Kelleher talks with Lisa Rotellini-Coltvert, a breast cancer survivor, highlighting the importance of connection and emotional support for those who are battling as well as recovering from breast cancer. Genuine relationships play a powerful role in boosting mental well-being and resilience, especially for those navigating tough journeys like cancer.Lisa, a physician assistant, and long-time medical professional, explains how we can all nurture meaningful connections and be a source of strength for others.Key Discussion Points:The power of human connection in tough timesSupporting loved ones through challenging journeysMental health and resilience during adversity🎧 Subscribe for more episodes: https://www.youtube.com/@UCNjrGsPee4kFipCm8ktkWVA #BreastCancerAwareness #HumanConnection #Podcast #Relationships #MentalHealth #LivingLifeWithJames #LisaRocks

In this episode of the Living Life with James podcast, special guest Heidi Clapham shares her expert advice on how to recharge, de-stress, and maintain emotional balance amid life’s chaos. With these 6 powerful tips, Heidi walks us through practical ways to improve mental wellness, find inner calm, and rejuvenate our minds and bodies. 🌿✨Whether you’re dealing with stress from work, or family, or just feeling overwhelmed, this episode is packed with actionable insights to help you reset and refresh. Don’t miss out on these simple yet transformative strategies!Timestamps: 00:00 - Introduction02:15 - Tip 1: Setting Boundaries for Yourself07:32 - Tip 2: The Power of Breathing Techniques12:10 - Tip 3: Making Time for Mindfulness17:50 - Tip 4: Creating a Self-care Routine23:45 - Tip 5: Getting Outside and Connecting with Nature29:30 - Tip 6: Journaling for Emotional ClarityIf you enjoyed this episode, don’t forget to like, comment, and subscribe to stay updated on more insightful conversations!#SelfCare #MentalHealth #Podcast #EmotionalWellness #Recharge #DeStress #Mindfulness #LivingLifeWithJames #HeidiClapham

In this episode of Living Life with James, I’m joined by Dr. Angela Fisher, a leading mental health advocate. Together, we discuss the crucial topic of resilience—how to recover from life's toughest challenges and thrive beyond them. Dr. Fisher offers deep insights into pushing forward after adversity and highlights the power of taking small steps to keep moving, even when it feels overwhelming.Today, we focus on resilience—pushing forward through adversity with small steps. Dr. Fisher shares practical strategies to help you make progress, no matter how small, toward better mental well-being. Whether you're managing stress, anxiety, or trauma, remember that every little step counts.She also explains how the mind and body are deeply connected in trauma recovery and shares practical tools to help you take small but impactful steps toward emotional strength and mental wellness.If you're facing personal struggles or looking to improve your mental resilience, this episode is a must-watch.Don’t forget to like, comment, and subscribe to my channel @JamesPKelleher for more conversations on mental wellness and personal growth!#Resilience #MentalHealth #Podcast #TraumaHealing #BabySteps #SelfCare #LivingLifeWithJames

Redefine your holiday, redefine your peace. 🎄✨ What does a perfect holiday mean to you? Is it a cozy night with loved ones, quiet self-care moments, or simply saying no to the chaos?In this episode on Living Life with James, I’m joined by Dr. Renée Carr to explore how to set healthy boundaries and create a holiday season that works for YOU—not what others expect.

✨ Spill the Tea & Protect Your Peace! ☕️✨ What better way to marry education and tools with fun than this episode of Living Life with James featuring the incredible Dr. Rahb Westmoreland! We dive deep into everything from gaslighting and combatting manipulation to staying in your high vibrational self and embracing your light all while keeping it playful and real.We unpack the art of war for your mental health, mastering tactics to rise above negativity, break free from toxic beliefs, and find that sweet spot of authenticity, balance, and inner peace.This episode is not just informative…it’s a vibe. Don’t miss it. We’re spilling the tea, serving the truth, and recharging your soul.#podcastvibes #mentalhealthmatters #selfacceptance #highvibesonly #livinglifewithjames #embraceyourlight #podcastgoals #podcast #gaslighting #gaslightingawareness #lifecoaching #therapytools #lgbtqia #growth #mindset ##mindsetmatters #lgbtqplus

In this special episode of Living Life with James, I sit down with Reba Thomas from 90 Day Fiancé: The Last Resort to dive In Between the Sheets and discuss how to break the stress cycle. 🌪️💔 Whether it’s the fight, flight, or freeze response we saw with couples on the show or the stress we face daily, breaking free is key to maintaining intimacy and connection. We share practical tips to manage stress and anxiety, nurture healthier relationships, and build stronger emotional bonds. Don’t miss this relatable and actionable conversation!

ADHD isn’t just a month-long topic—it’s a journey, an everyday reality, and yes, even a superpower! In this episode of Living Life with James, I had a powerful conversation with Justin (ADHD Therapist Jay) Gillespie (@adhdtherapist_jay), where we shared our top tips for managing ADHD and embracing the unique strengths it brings.Let’s keep this conversation going beyond ADHD awareness month because awareness, support, and growth are year-round.#adhdawarenessmonth #adhdtips #SuperpowerMindset #LivingLifeWithJames #ADHDJay

I had the pleasure of speaking with Anting Lui, publisher of The Delicious Mind. The audio system wasn't perfect, but we'll improve it next time! She lives in Taiwan!We discussed mental health resources in therapy and the stigma associated with seeking professional help. In light of the recent mental health crisis, it's time to reevaluate this belief. We also explored practical tools that can be used to navigate symptoms of mental health challenges, such as acute stress reactions or anxiety.As we share the same mission of providing mental health knowledge and resources, I am thrilled to share this conversation with you! Moments like these make everything worthwhile.

This Episode of Living Life with James features Dr. Renee Carr, a renowned political advisor, and psychologist who shares practical tips for handling anxiety and stress during election season. They also dove into the after-effects and how to pick up the pieces once the dust settles. Whether you’re feeling overwhelmed or just want to stay grounded, Dr. Carr’s expert insights can make all the difference. :sparkles: Don’t miss these tips for keeping calm and moving forward—check it out! Dr. Reneé Carr is the host of “Politics & Psychology” and provides national media commentary to clarify and truthfully address breaking news, crises, and pressing issues. She applies psychology to help high-profile elected officials and CEOs solve social problems and crises. She helps courageous political and corporate leaders solve social problems, respond with sincerity and strategy during crises, and create great change at the state and national levels.Dr. Carr’s expertise, insights, and solutions have been featured on:A&E, Business Insider, Forbes, Focus On The Family, FOX News, Huffington Post, Hulu, NBC News, Newsy, Pop Sugar, Paramount Studios, Psychology Today, RealSimple, SimpleMost, Sirens Media, The Guardian, TV One, USA Today, Voice of America, Women in Film & Video, and other outlets.

In this eye-opening discussion, Living Life with James host James P. Kelleher welcomes Jacque Rosales, transformation executive, life coach, and author. Her newest book is titled "Generative AI For GenX Parents: Prepare Children for Digital Age." About this episode: With generative AI and social media shaping how kids consume information, fostering critical thinking skills is more important than ever. Jacque shares insights on empowering children to question, analyze, and think independently, equipping them with the tools to navigate today’s digital world confidently and responsibly. 🌐✨

Lee Kramer is a Certified Success Coach and a business development executive. He has worked in higher education for over twenty years, helping students overcome obstacles and reach their educational goals. By becoming a Success Coach, Lee offers a unique way to help his clients find their voice, passion, and purpose. Please listen to some of the wonderful tips and strategies that Lee offers his clients, along with an overview of his working approach.If you'd like more information about Lee and his work, please message me or comment below!Please follow me to listen to current and upcoming Living LIfe with James episodes.

Description:In this powerful episode of Living Life with James, we sit down with Tara, a counselor and mindfulness expert, as she shares her deeply personal story of loss. Tara opens up about the heartbreaking suicides of both her brother and mother and how she navigated the overwhelming grief and trauma that followed. Through her journey, Tara found strength in mindfulness practices and learned the power of coping strategies for managing loss.Together, we explore the importance of self-care, the role of support systems, and the profound impact of mindfulness in healing. Tara’s story is a testament to resilience, and her insights offer valuable lessons for anyone facing grief, trauma, or mental health challenges.Tune in for an inspiring conversation that highlights the importance of trusting yourself, taking care of your emotional well-being, and finding light even in the darkest of times.