Love to Heal: Ancient Wisdom for Modern Spirituality

Send us Fan MailIn March of 2026, my husband and I celebrated Purim in Colombia. It was a wonderful, joyous experience for which we thank the Chabad of Cartagena. This Purim was also special because as we celebrated the reversal of fate of the Jewish people in ancient Persia, this year we also celebrated the fall of Ali Khamenei, the terrorist and supreme leader of Iran. Come along on my Jewish adventure to learn about Purim history and traditions, and find out why the Jewish nation is more optimistic than ever in awaiting the arrival of Moshiach.Support the show

Send us Fan MailAntisemitism doesn’t start at the national level, it starts where people learn what to believe. I sit down with Alexandra Levine, an entrepreneur, political consultant, philanthropist, and host of a political podcast, to talk about what it looks like to stay loudly and proudly Jewish when the culture gets hostile. She shares how being the only Jewish child in her classroom shaped her backbone, and why Jewish identity, tradition, and community are not “extras” but real protection against isolation and fear. We dig into Holocaust education as a concrete strategy to combat hate, misinformation, and propaganda, from K through 12 classrooms to college campuses. Alexandra explains what bipartisan work can look like when the goal is bigger than party, and why local politics matters so much: school boards, county budgets, and state hearings can determine whether kids learn history accurately or absorb ideology. If you care about fighting antisemitism, Israel advocacy, or strengthening Jewish community life, this conversation offers practical frameworks, not just slogans. We also go beyond politics into spirituality, prayer, and resilience. Alexandra tells a moving story about advocating for her grandfather during COVID and how prayer, community, and persistence intersected in real time. We talk about welcoming spaces like Chabad, the importance of leadership that avoids political theatre in sacred settings, and how inviting non-Jews into synagogue can dismantle stereotypes and build allies. If you get value from honest conversations about antisemitism, Holocaust education, Jewish identity, Israel, community, and local civic action, subscribe, share this episode with a friend, and leave a review so more people can find it.Support the show

Send us Fan MailI had the honor of attending a bris - a circumcision of a baby boy on the 8th day of his life. In this episode, you will learn about the history of this ancient Jewish tradition and what the ritual entails. Mentions: Bris or Brit Milah - the Jewish covenant of circumcision, performed on a baby boy’s eighth day of life by a trained mohel to welcome him into the covenant of Abraham.Kvatters - usually a husband-and-wife team, who serve as messengers to bring the baby from the mother’s arms to the side of the room where the circumcision will be performed.Sandek - the person honored with holding the baby on their lap during the circumcision ceremony, acting as a "godfather" or guardian mi sheberach - a traditional Jewish prayer for healing, requesting divine blessing, restoration, and strength for those ill or in need of recovery Siman Tov uMazel Tov - celebratory songMohel - a trained Jewish professional who performs the ritual circumcisionSupport the show

Send us Fan MailOnce in a while you come across a book that not only inspires you but actually changes the way you perceive reality, motivating you to become a better person. This book is it! I cannot recommend it enough to all people looking to grow spiritually. You will cry and you will laugh as you read this biography titled "Holy Woman", and you will never remain the same because the lessons you will learn from this book will undoubtedly aid in your spiritual development. Join me as I share my three main takeaways from "Holy Woman" - from humility and peace in the home to choosing joy and giving.Mentions: Holy Woman by Sara Yoheved RiglerChaya Sara Kramer and Rabbi Yakov Moshe KramerTzaddik - righteous personVatranus - giving in for the sake of harmony and peaceIgeres Haramban: This letter was sent by the Ramban from his city to his son in Catalonia, regarding the act humility.Modern Jewish Girl PodcastBaal Shem Tov - Jewish mystic and healer regarded as the founder of Hasidic Judaism. The Three Oaths (Shalosh Shavuot) are a Talmudic concept (Ketubot 111a) based on Song of Songs, interpreting three divine vows: (1) Jews should not return to Israel "as a wall" (en masse or by force), (2) Jews should not rebel against the nations, and (3) nations should not excessively oppress Jews. Support the show

Send us Fan MailIn this episode, I speak to my niece (my cousin's daughter), a journalist and model, who, after having lived in various countries for personal and political reasons finally found her forever home in Israel. The Holy Land welcomed her with open arms and turned her - an atheist - into a believer in G-d and a follower of the Jewish traditions.Mentions:Guest: Maria Volokh https://www.facebook.com/share/186sBGyn4s/https://www.instagram.com/mari.vol11?igsh=cnV6ajd0MzMzaWdkGiyur -  the formal process of conversion to Judaism, allowing non-Jews to adopt the Jewish faith, join the Jewish people, and become part of the ethnoreligious community.The Western Wall -  the last remnant of the ancient retaining wall supporting the Temple Mount in Jerusalem, the holiest site in Judaism, making it a profoundly sacred place for prayer, pilgrimage, and significant life events like bar mitzvahs, symbolizing Jewish continuity, hope, and connection to their destroyed Temples Support the show

Send us Fan MailMuskie Galperin, a Chabad shlucha, is back on Love To Heal! This time, we talk about love - not the one that makes your heart race and sets the butterflies in your stomach free (the fleeting kind), but rather love that takes time to grow but has a solid foundation that is meant to last. Our conversation reveals what Jewish Orthodox dating is like and why ancient Torah wisdom is so much better than swiping right on a stranger. Find out what a Jewish Orthodox wedding is like and why having children is considered a great blessing. Mentions:Lubavitcher Rebbe - the seventh leader in the Chabad-Lubavitch dynasty and one of the most influential Jewish leaders of 20th centuryThe Ohel - The resting place of the Rebbe and the Previous RebbeYehud Laws -  restrict unrelated members of the opposite sex from being secluded together to prevent forbidden sexual activityA ketubah - is a traditional Jewish marriage contract, a vital part of Jewish weddings, that outlines the husband's financial and personal obligations to his wife, ensuring her security in cases of divorce or widowhood,Landerhaven - an event center in Cleveland, OH, USAWays to contact me with questions and comments:[email protected] and TikTok: lovetohealpodcastSupport the show

Send us Fan MailDo you have a Hebrew name? If not, it's never too late to get one! Although, it is customary for children to receive their Hebrew names at circumcision (boys) or during the first couple of weeks after birth (girls), I received my name in middle school and my kids received their at age 5 and 8. I strongly believe that names are little prophecies, and changing or adding a name to an existing name has the power of changing fate. Find out how and why in this episode!Mentions:A Kiddush luncheon is a traditional meal held immediately following Shabbat or holiday servicesMevushal -  refers to kosher wine that has been flash-pasteurized. This process renders the wine permissible for handling and serving by non-Sabbath-observant individuals without losing its kosher statusAliyah -  the honor of being called up to the Bimah (platform) during a shul (synagogue) service to recite blessings over the Torah, marking a significant spiritual, communal, and personal milestoneBimah -  the elevated area in a synagogue from which worship services are conducted and the Torah is read. Midrash - a foundational Jewish interpretive method and genre of rabbinic literature from late antiquity (approx. 3rd–5th centuries CE) that seeks, explains, and expands upon biblical textsSupport the show

Send us Fan MailListen to my conversation with Mushkie Galperin who is a Chabad Shlucha (female emissary) and youth director of the Chabad in Solon, Ohio.  It is thanks to Mushkie, along with her parents, husband and siblings, that I am where I am today spiritually. In this episode, we cover topics such as the Orthodox Jewish family life and upbringing, women's modest dress code and hair covering, working as an emissary, spiritual inspiration and much more! A Chabad Shlucha is a female emissary, part of a husband-and-wife team (Shliach and Shlucha), sent by the Chabad movement globally to establish and run Jewish centers, fostering Jewish life, education, and community for all Jews in their local areaSupport the show

Send us Fan MailIn this episode, I recount my family's first Sukkot celebration and building of the sukkah. You will learn about the traditions of this Jewish holiday, find out how our synagogue celebrates and hear some recommendations for building and purchasing sukkah materials.Mentions:Sukkot - a joyous, seven-day Jewish festival celebrating the autumn harvest and commemorating the 40 years the Israelites lived in temporary sheltersSukkah - a temporary, hut-like dwelling built for the Jewish harvest festival of SukkotLulav and etrog - essential ritual objects used during the Jewish harvest festival of Sukkot, representing the "Four Species" (Arba Minim)—a palm frond (lulav), myrtle, willow, and a citron (etrog)—bound together and waved in six directions to symbolize God's presence everywhere and the unity of the Jewish people. Each species represents a different spiritual quality, combining Torah study and good deeds, and the waving ritual expresses gratitude and prayer for sustenance. Ushpizin - movie about Sukkot in IsraelTo see photos of my sukkah, head to Instagram or TikTok @lovetohealpodcastSupport the show

Send us Fan MailHappy New Year 2026! In this fun episode, I tell you all about my family's visit to the Chabad of Cozumel in Mexico. We headed there for Shabbat and, let me tell you, it was a Friday night to remember! Mentions:Chabad of Cozumel - http://chabadcozumel.com/To see my videos and photos from Cozumel, please head to Instagram or TikTok @lovetohealpodcastSupport the show

Send us Fan MailIf you are like me, a secular Jew who is starting to observe mitzvahs, this episode is for you!In Shabbat 101, you will hear about the primary steps to observing Shabbat  - candle lighting, kiddush, hand washing and challah - and hopefully you will learn from my mistakes! Mentions:Mitzvahs: Candle lighting, kiddush, hand washing, challahbaal teshuvah (master of return)Song “The Shabbat Queen” by Ḥayyim Naḥman BialikSupport the show

Send us Fan MailIn the past, I attended synagogue services and events only on High Holidays, thinking that those were the only special days in the Jewish calendar. But now that I am becoming more and more observant, I am learning that there are many more important dates in Jewish tradition that I had no idea about. One of them is TishaB'av, which is considered the saddest day for Jews. This year, I decided that it was essential I learn more about this holy day (not holiday). In this episode, you will learn about my first experience observing TishaB'av at Chabad - what the day entails, what me must do and not do on this special day, and why it is the saddest day in the Jewish calendar.Support the show

Send us Fan MailI attended a very interesting book signing of Rabbi Levi Y. Shmotkin, who recently edited and published "Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe".  Shmotkin spoke on various topics, presenting examples from individuals he himself interviewed that had received letters from the Rebbe. Shmotkin spent years reading and researching the Rebbe’s correspondence and archives. The common denominator he identified was the Rebbe’s advice and teachings on coping with the inevitable challenges that threaten our peace of mind.The Rebbe was the one that brought Torah wisdom down to earth and made it accessible for all. His teachings and guidance evident in the many thousands of letters he personally answered are inspiring and life-changing. In this episode, I share what touched me the most and what all people can apply to everyday life to achieve emotional wellbeing.Mentions:Book - "Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe"The Rebbe - Rabbi Menachem M. SchneersonLevi Y. Shmotkin - author and editor Psalm 23 Support the show

Send us Fan MailEvery time I volunteer at my synagogue, I learn a ton. This time was not exception. I helped the summer camp put on a kids play, which turned out to be a highly educational and gratifying experience for me.Mentions:Baruch Hashem - B''HFrozen - Disney movieSupport the show

Send us Fan MailAfter promising myself that I would not become a pet owner because family life is already hectic enough, and also to avoid heartbreak due to the eventual pet's illness and death (my in law's pet had recently passed away), my husband and I gave into our son's plea for a dog. Even though we agreed on a specific breed and size, we ended up re-homing a dog that was nothing like we what we had envisioned or hoped for. Such is the irony of life! In this episode, I also share inspirational quotes from Torah and psalms that have the power to develop in us a greater trust in G-d and the plans He has for us - plans, which more often than not do not coincide with our human, limited-vision intentions. Mentions: Corsican dog - cursinuMy dog's probable breed - Mountain CurNorse mythology Loki - God of mischiefQuote from outorah.org by Rabbi Jack Abramowitz Support the show

Send us Fan MailIn this episode, I recount my visit to one of the most magical, spiritual, holy places in the world - the Ohel - the burial site of the Rebbe in Queens, New York.You will find out how to prepare for a visit, what to expect and what to do step-by-step once you get there, as well as what makes this place a holy site for Jews all over the world. You don't have to be Jewish to visit the Ohel, which is open 24/7 and welcomes people regardless of their religion and from all walks of life. You will learn about prayers and psalms recited at the burial site, and various Jewish customs. Mentions: Ohel Chabad LubavitchThe Rebbe -  Menachem Mendel SchneersonTanya - book that  is composed of five sections that define Hasidic mystical psychology and theology as a handbook for daily spiritual life in Jewish observance.Psalm 39 - a psalm of David expressing themes of mortality, suffering, and the brevity of lifeSupport the show

Send us Fan MailThe adventure continues to Norway. Hear about my experience as a Jew in Bergen and Oslo, as well as Norway's natural beauty, and peculiar art scene. Mentions: Bergen - port cityFjords -  long, narrow, deep inlets of the sea with steep sides formed by glacial erosionMount Floyen in Bergen and the Troll ForestOslo - capitalQuote by the Rebbe - Menachem Mendel SchneersonSupport the show

Send us Fan MailThe Jewish adventure continues in Sweden. In this episode, I recount my family's visit to the Great Synagogue of Stockholm and the Jewish museum. I comment on the liberal nature of Stockholm's Jewish community and express my opinion on the importance of tradition, which is what keeps the Jews strong and able to withstand any challenges. Mentions: The Great Synagogue of Stockholm Aron Isak - a German seal engraver, was the first Jewish person to receive permission to live in SwedenJudiska Museet - Jewish MuseumScandic hotels - my recommendationQuote from musical “Fiddler on the roof”LoveToHeal in the social media:Instagram and TikTok @lovetohealpodcastSupport the show

Send us Fan MailIn this episode, I recount my family's "Jewish" adventure in Copenhagen, Denmark. From the synagogue to a Chabad to a kosher restaurant, I give you my take on what it's like to be Jewish in a very liberal European country.Mentions:Great Synagogue of CopenhagenChabad of DenmarkKosher restaurant "Taim"Quote by Rabbi Nachman of BreslovSupport the show

Send us Fan MailHave you ever attended a Bar or Bat Mitzvah ceremony? If not, in this episode, you will learn all about this coming-of-age ritual in Judaism: what it means, why it's important, how it transpires, what to give as a gift and more!Mentions:Quote by Rabbi Jonathan SacksSupport the show

Send us Fan MailIn this last episode of Season 5, I share with you an excerpt from my conversation with an incredible human being, someone who, despite her paralysis from the waist down, limited vision and hearing, continues to live life with utmost joy, inspiring everyone around her to be thankful for our every breath and our opportunities to love and to serve others. Her story of resilience and faith is so motivating that I hope you will share it with others. My guest is dancer, singer, artist and author Kimberly Ocampo. Kimberly's dancing: https://www.youtube.com/watch?v=Oo90ong5dX8Kimberly's music: https://youtube.com/channel/UCxfAUPIuO4ItUCLd1uauPVA?si=eR-VtH_k4WRWr5y9 Also available on Spotify: https://open.spotify.com/artist/5qwHKE1bTLFscEdsDXAEok?si=m_GjcgSgS8aPRdZfNMH8SQKimberly's book: https://a.co/d/47wWlQgSupport the show

Send us Fan MailIn this episode, I recount the details of two Shavuot events that I attended this year. I explain the holiday's significance and traditions. Shavuot is not only a time for spiritual growth, but also it is a time for families and communities to come together, reaffirming their commitment to Jewish learning, while celebrating the spiritual connection with G-d.Mentions:Chabad.orgPoem by Rick LupertSupport the show

Send us Fan MailListen to my interview with founder and director of the Mitsui Collective Yoshi Silverstein. In this inspiring episode, you will learn about Jewish embodiment, the diversity of the Jewish people, and why Judaism is so powerful in nourishing our body and soul, as well as activating our potential.mentions: Mitsui Collective: www.mitsuicollective.orgIdo Portal - a movement and fitness teacher who founded the "Movement Culture"Shai Faran - an Israeli dancer, teacher and choreographerSupport the show

Send us Fan MailWhen our ego leads the way, it's easy to see the flaws in other people. The Torah clearly states to “judge every human being meritoriously.” How can we train ourselves to think positively and see the good in people? I answer this and other spiritual questions in this episode.Mentions: Story "The Blind Chazzan" from Theyeshiva.net My contact information:[email protected] and TikTok - lovetohealpodcastSupport the show

Send us Fan MailVisiting the cemetery to pay respects to a friend that recently passed away made me realize how much important and interesting information there is about Jewish burial customs. In this episode, I go over the basics of what any person should know when visiting a Jewish cemetery. In addition, I talk about the journey of the soul after burial. Mentions:Poem “Do Not Stand At My Grave And Weep” by Mary Elizabeth FryeSupport the show

Send us Fan MailIn this episode, I recount my experience of Havdalah with PJ Library. I enjoyed this restorative evening designed for mothers to explore Jewish embodiment, which would help us to more fully align our actions with our intentions, better understand ourselves and others, and build communities of wholeness and belonging. The movement program was led by the creator of the Mitsui method, who explained to us that Jewish Embodiment is both rooted in and an expression of Jewish wisdom, identity, spirituality, culture, and values. Following the physical exercises, the restorative practice included breathwork, songs, prayers and the actual ritual of Havdalah that includes lighting candles, drinking wine and smelling spices to symbolically uplift our spirits and transition from the sanctity of Shabbat to the workweek.Mentions:PJ Library -  https://pjlibrary.org/home\Mitsui Collective - https://www.mitsuicollective.org/Poem by Rabbi Rachel BarenblatSupport the show

Send us Fan MailIn a world where sex sells, I am advocating for modesty! In Judaism, the concept of modesty extends well beyond dress code. Find out how this concept can improve your relationships, how you can contribute to a more respectful and harmonious society, and live a life that is meaningful and purposeful.Mentions:Author Louise HayRabbi Manis FriedmanSupport the show

Send us Fan MailIn Judaism, learning and doing are deeply interconnected. The tradition emphasizes that study should lead to meaningful action, making "learning" a dynamic process that involves both intellectual exploration and practical application. This is why I jump at every learning opportunity and accept every invitation from our rabbi and rebbetzin. In this episode, I share my family's experience of Moshiach Seudah - a celebration to conclude Passover, which took place at our rabbi's home. And then I introduce the counting of the Omer tradition, which occurs between Passover and Shavuot, and is one of the most meaningful and inspiring commandments I have learned about. Mentions:The Shochet (Vol. 1): A Memoir of Jewish Life in Ukraine and Crimea by Pinkhes-Dov Goldenshteyn Websites about counting the Omer:https://aarecon.org/counting-the-omer-during-quarantine/https://www.chabad.org/library/article_cdo/aid/276672/jewish/Daily-Spiritual-Guide.htmSupport the show

Send us Fan MailMy husband and I were invited to a Passover Seder at our rabbi's house. In this episode, together we share our first experience of a real seder, which turned out to be not only meaningful and memorable, but also lots of fun!Support the show

Send us Fan MailI recently read in Tanya that prayers and blessings in Judaism must be audible. The explanation for this requirement was so intriguing to me that it led me to further research. This episode is full of Kabbalistic mysticism, Jewish tradition and inspiration. I hope it inspires you to explore the power of prayer!Mentions:The Daily Study AppShtisel - TV seriesKabbalah -  a Jewish mystical tradition that involves esoteric teachings and practicesAlter Rebbe - Shneur Zalman of Liadi, commonly known as the Alter Rebbe or Baal Hatanya, was a rabbi and the founder and first Rebbe of Chabad, a branch of Hasidic Judaism. 1745-1812Israel ben Eliezer (c. 1700 –1760), known as the Baal Shem Tov was a Jewish mystic and healer who is regarded as the founder of Hasidic Judaism.Quote by Jonathan SacksSupport the show

Send us Fan MailWith Passover around the corner, I thought this would be the perfect time to talk about the concept of personal Egypt: our own limiting beliefs and that which controls us. While during Passover the Haggadah instructs us to regard ourselves as having personally lived through the events of the Exodus, the Seder also allows for self-reflection and discussion of how we can break free of these metaphorical chains, leaving the restraining past in the past and taking the first steps to personal freedom - one that promises self-transcendence and lifts us out of our natural limitations.Mentions:Poem "Seder-Night" by Israel ZangwillBook "How to Heal Your Life" by Louise Hay Book "On the Origin of the Species" by Charles Darwin Support the show

Send us Fan Mail What is Mikvah? Why is it an important commandment in Judaism? In this episode, I share with you my first experience with Mikvah and explain the symbolism behind this ancient ritual.Mentions:Poem by Cynthia WallaceSupport the show

Send us Fan MailWhat does it mean to trust G-d? How do we learn to trust G-d? I answer these questions by providing examples from the Torah, from Jewish theology and from my own experiences. Mentions:House of David - series on NetflixNachum Ish Gamzu - Jewish sageQuote by Alan Watts Support the show

Send us Fan MailDid you know that names have the power to shape a person's destiny? Names are said to be keys to the soul. As you will learn from this episode, names can even be self-fulfilling prophecies. So choose your children's names wisely! And see what you can find out about yourself and your family history through your own name.Support the show

Send us Fan MailIn this yummy episode, I recount my experience at chef Chanie Apfelbaum's kosher cooking demonstration. I share the knowledge I acquired regarding cooking kosher meals and I sprinkle some useful information about food blessings and the story of Purim. Below you will find three complete recipes that I mention in the episode, as well as names of Apfelbaum's cookbooks and ways to find this chef on social media.Chef Chanie Apfelbaum's cookbooks:Millennial KosherTotally Kosherwebsite: https://busyinbrooklyn.comInstagram: @busyinbrooklynFor my photos from the demonstration, visit my Instagram and TikTok @lovetohealpodcastRecipes:Jeweled Hummus:Ingredients:2 cloves garlic¼ cup + 1 Tbsp lemon juice2 tsp kosher salt½ tsp cumin1 cup tahini paste½ cup ice water2 cans chickpeas, rinsed and drainedToppings:3 Tbsp each: raw pistachios & slivered almonds1 large carrot, julienned1 Tbsp grapeseed oil2 Tbsp grapeseed oil2 Tbsp sugarJuice of 1 orange2 Tbsp olive oil1 large onion, thinly sliced¼ tsp each cardamom, cumin, turmeric, cinnamon½ tsp salt3 Tbsp pomegranate seedsRose petals, zaatar, olive oil (optional)Instructions:Hummus: Blend garlic, lemon juice, salt, cumin, tahini, and saffron water in  a food processor until smooth. While running, add ice water. Blend chickpeas until creamy. Adjust seasoning and consistency as needed.Toppings: Saute carrots in grapeseed oil for 5 minutes, then add sugar and orange juice, cooking until glazed. Caramelize onions in olive oil for 20 minutes, then stir in spices and salt.Assemble: Spread hummus in a shallow dish, creating a well in the center. Top with onions, carrots, nuts, and pomegranate seeds. Garnish as desired.Arayes Board:Ingredients:1 small onion, chopped2 cloves garlic½ cup parsley1 ½ lbs ground beef1 tsp each: cumin, allspice, salt½ tsp pepper6 pitasGrapeseed oilInstructions:Blend onion, garlic, and parsley in a food processor. Mix with meat and spices. Fill each pita half with ⅓ cup of meat mixture, flattening evenly. Grill cut side down for 5 minutes, then 5 minutes per side. Finish in 400 degrees F oven if needed, until meat reaches 160 degrees F.Serve with hummus, tahini, Israeli pickles, Israeli salad, red cabbage slaw, sumac onions, harissa, and ambaMarbled Halva Mousse Ingredients:8 oz whipped topping, thawed½ cup tahini   3 Tbsp silan or honey1 tsp vanilla extractSea salt, to taste¼ cup chocolate chipsShredded halva, pistachios, raspberries (option for topping)Instructions:Whip topping until stiff peaks formGently fold in tahini, silan, vanilla, and saltMelt chocolate chips and fold into half of the moussePipe vanilla and chocolate mousse into cups, either side by side in one bag for a marbled effect or layered separatelyTop with halva, pistachios and raspberries Support the show

Send us Fan MailContinuing with the topic of science behind the benefits of religion, I explain in this episode how the practice of religion offers an impressive, time-tested array of psychological technologies that augment our biology to help us solve problems that biological adaptation alone hasn’t been able to solve. So why forsake the numerous, priceless tools available to us in religion? As I always do, I share my personal experience with religion in the hopes of inspiring more and more people to give religion a chance.Mentions:“How God Works” by David DeStenosociologist Robert K. MertonQuote by Adeline FosterContact me:[email protected] and TikTok @lovetohealpodcastSupport the show

Send us Fan MailInspired by the book "How God Works" I explore the numerous benefits of religion revealed through scientific studies and experienced by religious peoples across the world.Mentions:Book "How God Works" by David DeStenoQuote by Albert EinsteinSupport the show

Send us Fan MailAfter dreaming an extremely vivid and memorable dream about a certain number, I had to find out the meaning behind it. In this episode, I share information about the significance of numbers in spirituality, as well as a method of interpreting Jewish texts using numbers in place of letters in the Hebrew alphabet called gematria.Support the show

Send us Fan MailThe complex biblical story of Jacob and Esau revealed levels of meaning. As I read it and studied it, I felt a strong connection to Jacob. His is a story of accepting fate and finding peace within himself, being happy with what God intended for him and ceasing to wish to be someone else. In this episode, I share my personal story of how I used to want to be someone I was not destined to be, and how internal conflict of my identity affected the world around me. I explain how this biblical story teaches us to believe in ourselves, in our unique design because God has a different plan for every one of us. Mentions:Quote by Judy GarlandSupport the show

Send us Fan MailInspired once again by Rabbi Jonathan Sack's books "Not in God's Name" and "Morality", this episode is an analysis of religion's past, present and future. In agreement with Sacks, and other spiritual leaders, I argue that religion is necessary for humankind's survival. I spell out the benefits of religion, focusing on the Abrahamic, monotheistic faiths, and share my personal experience of why I chose religion over spirituality. Mentions: Quotes by Rabbi Jonathan SacksSupport the show

Send us Fan MailThis episode is a Bible-based explanation for why hatred exists amongst religious groups, ethnic groups, and amongst people in general. Besides the Bible, I bring forth important commentary from some of the most influential spiritual leaders, historians and psychologists of our time. All agree that the only way to combat hatred in the world is through love and the understanding of our oneness - we are all equal under the skin, we all have a spark of God in us and have a purpose here on earth. It's time we let go of our hate and look to the future instead of the past. It's time we stop blaming the "other" for our problems and instead unite with the "other" to create a diverse and accepting society.Mentions:Martin Luther KingFrench historian and literary critic Rene GirardFormer Prime Minister of Israel David Ben GurionRabbi Jonathan SacksBook: Girl in the blue coatQuote by Psychologist Viktor FranklSupport the show

Send us Fan MailI recently learned from my rabbi that miracles happen all the time, that they don't have to be grand or in-your-face obvious; that the stroke of luck is, in reality, a miracle, however small or big it may be. Ever since I heard that, and the fact that God is always talking to us and leaving us messages (we just need to learn to recognize his voice), I started to pay attention more to the good that happens in my life and to call it a miracle. The reason that, in this episode, I am sharing with you my recent adventures in Argentina is because this trip was full of miracles. May this episode inspire you to look for miracles everyday and find them!For photos from my trip, please visit my Instagram or TikTok page:@lovetohealpodcastFor comments, please email me at [email protected]:Quote by Yvette MillerSupport the show

Send us Fan MailIn this episode I talk about the first few mitzvahs, or commandments, in Judaism that my husband and I decided to observe to connect more to God. I share about the challenges of changing to the new lifestyle, but also about our excitement and drive to continue our spiritual growth. Mentions:Quote by Rabbi Nachman of BreslovSupport the show

Send us Fan Mail***Last episode of Season 4***I think it's safe to say that structure is good for everyone because it provides organization, reduces stress due to predictability, and makes us more productive. While we can find structure at work for our physical body, for example, where can we find structure for our soul? I found it in Judaism, in the Old Testament, and now I want to share with you how these ancient teaching and commandments not only promote spiritual growth but also keep us safe and heading in the right direction - in the direction of love, health, happiness and success.Mentions:Rabbi Jonathan SacksQuote by Rabbi GinsburgSupport the show

Send us Fan MailIf you've been listening to this podcast from the first episode, you know that I started this journey as a way of doing some soul-searching. It has been a complete year since the initiation of Love to Heal, and I am happy to announce that the search is over! I have found myself spiritually in Judaism (I am Jewish after all), and the episodes going forward will be based primarily, if not strictly, on Jewish Scripture. You do not need to be Jewish to benefit from listening to this podcast, as the ancient wisdom and guidance is applicable to all people, no matter the religion or type of spirituality. I have found a tremendous amount of teachings in the Old testament that apply wonderfully to modern life and have the potential to improve all aspects of our lives.Support the show

Send us Fan MailIn season 2, I talked about giving and receiving in the sense of energy. In this episode, I explore the benefits of giving from a religious standpoint, namely from the perspectives of Judaism, Islam and Christianity. The Old Testament offers much guidance on philanthropy, as well as clues as to why giving is important. I examine the origin of tithing and charity and conclude that giving money, time, and, of course, love is the best investment for any human being, since the return is stupendous. Mentions:Film "Ushpizin"Poem by C.A. LynchSupport the show

Send us Fan MailA true believer in God cannot, by definition, become depressed. For non-believers, when goals in life fail, they get depressed. Earthly goals like money, relationships and fame are temporary in nature and provide only temporary happiness. For believers, It all comes down to our ultimate goal - to get closer to God. This is a goal that cannot fail because it is permanent, it is forever and cannot be destroyed. As long as we have this goal in sight, we will continuously receive Divine energy for health, wealth and happiness. Mentions:Author Sergei LazarevPoem by Denise LevertovSupport the show

Send us Fan MailInspired by the book "Hold on to your kids", this episode outlines the importance of children's attachment to parents from birth to adolescence, explains why peer orientation is catastrophic to a child's development, and what can be done to foster or to re-kindle parent-child relationships. I bring up the point of the transmission of culture, which traditionally was always vertical - culture was passed down from one generation to the next and with it were passed down wisdom, values, customs, music and stories. Nowadays, the transmission of culture is horizontal, meaning we look to our peers for advice on what to wear, eat, read, watch and do, which is equivalent to the blind leading the blind, in addition to the fact that peers are not able to provide the unconditional love and security that family can. This is where the importance of tradition comes into play, for which I am a big advocate, and which I have found for myself in Judaism. If you have young children, this episode is for you!Mentions:"Hold On to Your Kids: Why Parents Need to Matter More Than Peers" by Gordon Neufeld and Gabor Maté Quote by author L.R. KnostSupport the show

Send us Fan MailThe fall season is an important time for souls. In this episode, I draw a parallel between New Age and Judaism regarding the fall trial for human souls. Around the fall equinox, it is believed that our souls go through a revision, and depending on how much love has been accumulated, our future lessons get adjusted. Meanwhile, in Judaism, there are two fall holidays - Rosh Hashanah and Yom Kippur - during which God decides our fate, we appeal the decision, and the final verdict is returned. It is both interesting and comforting to know that since we are not saints, our goal is not to be perfectly righteous, but to do our best, to learn from our mistakes and become and do better in the future.Mentions:Parable by Rabbi Levi Yitzchak of BerditchevSupport the show

Send us Fan MailAs promised in previous episodes, I explain what 5D consciousness is, why we are shifting to this new reality and what to expect from it. I dare compare 5D to the coming of the messiah as described in Judaism and encourage everyone inspired by this to lead the transition by serving as lightworkers - people that demonstrate love and compassion in all situations, acting as a positive force in the world.I remind you that inner work, such as meditation and prayer, is important and valid, and can change our world by raising the collective vibration.  Mentions:Maya Davis - life coachSupport the show