MB and Free

In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring.They open up about what strength training looks like and how life, and their wellness routines, continue to evolve.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠Released: May 20, 2022

In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away. With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠Released: May 20, 2022

Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp.  What if fairness isn’t the key to a thriving marriage?  Instead of keeping score, the couple discuss generosity and intentional partnership.  They reflect on how the book made them question the “50/50 mindset,” and inspired them to lead with being caring and present with each other and a little less scoreboard focused.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠License: CC0 1.0 Universal License.  ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠Released: May 20, 2022

They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more. The couple gets candid about what summer looks like in their household and how they navigate and plan. Plus, they share their initial thoughts on Mel Robbins’ The Let Them Theory, and how this powerful mindset might just be the key to surviving (and thriving) in the season of change.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠License: CC0 1.0 Universal License.  ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠Released: May 20, 2022

In this episode of MB and Free, Tyeise and Daryl open the vault— literally and emotionally — for an honest conversation about money in marriage.  They discuss their personal finances and explore what it really looks like to manage finances as a couple while communicating and staying emotionally connected.They dive into several financial scenarios couples often face, including:One partner earning significantly more than the otherDeciding whether to merge or separate accountsCreating space for individual spending without guiltChoosing between a high standard of living vs. a meaningful quality of lifeLinks:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/Released: May 20, 2022

In this heartfelt episode of MB and Free, Tyeise and Daryl celebrate a powerful milestone—three years alcohol-free. But the real heart of the conversation is all about boundaries.Inspired by Nedra Glover Tawwab’s transformative book, Set Boundaries, Find Peace, the couple opens up and discusses setting healthy boundaries, self care, and more.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/Released: May 20, 2022

In this episode of MB and Free, co-hosts Tyeise and Daryl openly and honestly discuss Eve Rodsky’s book Fair Play. The couple dives into the emotional labor of partnership, what “fair” really looks like in a modern marriage, and how they navigated Rodsky’s 100-card system designed to rebalance the domestic workload.Tyeise explains the Fair Play concept and candidly shares her "aha moment" from the book. Daryl offers a thoughtful counterpoint to the cards and some of the book’s core concepts, sparking a respectful dialogue about each person's role in the household. Together, they explore the idea of “unicorn space” — that sacred, soul-feeding time for personal passion and purpose, and how it's important for each person to take care of themselves.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠⁠Released: May 20, 2022

This is the second episode of a two-part series of MB and Free.  Tyeise and Daryl continue their journey through Deb Dana’s Polyvagal Card Deck for Calm and Change, bringing the theory to life with real-time reflections.  From ventral vagal connection to sympathetic activation and dorsal shutdown, they’ll discuss simple but powerful regulation practices you can use daily.  Whether you’re new to polyvagal theory or deep in your nervous system journey, this episode offers grounded wisdom and insight to support you in returning to your rhythm.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠Released: May 20, 2022

This is the first episode of a two-part series.  Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation. They talk about the basics of The Polyvagal Theory in Therapy and The Polyvagal Card Deck for Calm and Change, and break down how your nervous system responds to stress, and why understanding your body’s internal rhythm is key to healing and self-awareness.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠Released: May 20, 2022

In this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that keep them balanced, healthy, and productive.Drawing inspiration from James Clear's Atomic Habits and other authors, they talk about making things simple and easy, to create consistency, and stick with the habits. From food preparation to winding down at night, Tyeise and Daryl will share their real-life tips.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠Released: May 20, 2022

In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening session before bed, they share their personal stories and tips. They also address how their routines have changed over the years and give practical advice to help you stay strong, healthy, and energized. Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠Released: May 20, 2022

In this episode, Tyeise and Daryl reflect on the evolution of their diets, nutrition, and eating habits over the past 10 years of marriage and parenthood. While navigating the challenges of busy work schedules, they share their personal lessons of finding a balance between family meals, planning, and healthy eating.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠Released: May 20, 2022

This is the second episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss the benefits of alcohol-free living, in the areas of nutrition, sleep, movement, social connections, and mindfulness. Tyeise also talks about how alcohol-free living enhances parts of your life.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠Released: May 20, 2022

In this the first episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss how it started with a challenge, the benefits of an alcohol-free life, and reasons they remain alcohol-free, even after 2 years. Tyeise also talks about the social challenges and how she handled them. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠ License: CC0 1.0 Universal License.  ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠ Released: May 20, 2022

Tyeise and Daryl share their dating journey and how they met. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠ License: CC0 1.0 Universal License.  ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠ Released: May 20, 2022

The first episode of MB and Free. Introductions of Tyeise and Daryl and their intentions for the podcast. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/ Released: May 20, 2022