Meaning and Moxie After 50

In this episode of Meaning and Moxie After 50, Leslie speaks with functional health coach Anu Simh about her personal journey from chronic gut issues and unanswered medical questions to discovering the powerful connection between the gut, brain, stress, and overall wellness. Anu shares how years of rushing, living on convenience foods, and carrying overwhelming stress—especially while trying to help her son through health struggles—left her body completely out of balance. Frustrated by being told nothing was wrong despite ongoing symptoms, she began researching the microbiome and holistic healing long before those conversations became mainstream.The conversation dives into how anxiety, chronic stress, poor sleep, and a dysregulated lifestyle can deeply affect physical health, especially digestion and metabolism. Rather than chasing endless supplements or restrictive protocols, Anu explains that real healing began when she focused on creating safety and stability in her body through simple foundational habits like better sleep, routines, stress reduction, and slowing down. The episode is a thoughtful reminder that health is deeply interconnected, and that lasting wellness often starts with restoring balance to the nervous system—not just treating symptoms.Anu's info:https://www.9armsofwellness.com/abouthttps://www.anusimh.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This early conversation with Kimberly Smith is a powerful reminder that creativity, purpose, and business don’t have to follow a perfect path—they just require a willingness to start. Kimberly shares how her upbringing blended creativity and entrepreneurship, eventually leading her to build a thriving crafting business and online community. What stands out most isn’t just her success, but how she got there: taking imperfect action, experimenting without a clear plan, and learning as she went. From launching a YouTube channel on a whim to discovering what truly resonated with her audience, her journey shows that clarity often comes after you begin—not before.Beyond the practical side of building a business, this episode is filled with deeper life wisdom. Kimberly emphasizes the importance of enjoying the process rather than chasing a final destination, reminding us that fulfillment comes from  growing, evolving, and “leveling up.” She also highlights the power of community—how connection, shared interests, and showing up consistently can create something much bigger than you imagined. It’s an honest, energizing conversation that encourages you to stop overthinking, trust your instincts, and start where you are—messy, imperfect, and fully in motion.YouTube: youtube.com/@PaperedChefPodcast: hellocraftyfriends.comFacebook: facebook.com/thepaperedchefInstagram: instagram.com/paperedchefWebsite: thepaperedchef.com**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode of Meaning and Moxie After 50, guest Annalee Kruger, founder of Care Right Inc., shares a refreshing perspective on aging that shifts the focus from anxiety to empowerment. Rather than waiting for a crisis, she encourages families to engage in proactive "aging planning," which transforms what could be a heavy, stressful process into a thoughtful, collaborative journey. Kruger highlights how these discussions, when held before emergencies arise, often become lighter, open conversations where humor and clarity thrive, allowing families to honor their loved ones wishes while securing their safety and dignity.The interview underscores the hopeful possibility of turning a daunting transition into a time of connection and alignment. By acting as a neutral facilitator, Kruger helps adult children bridge communication gaps, reducing the weight of caregiving so it feels like a shared, manageable commitment rather than an isolating burden. This approach provides caregivers with the relief and confidence they need to move forward, ensuring that their loved ones are truly supported and celebrated throughout their aging experience.Annalee's info:https://www.linkedin.com/in/annaleekruger/https://carerightinc.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This episode features a powerful conversation with Bonnie Strati on resilience, reinvention, and what it truly means to become “whole again.” She shares how an unexpected job loss became the catalyst for writing her book Built Stronger: The Art of Becoming Whole Again. What started as a painful and disorienting moment evolved into a period of deep reflection, where writing became her outlet for processing not only that loss, but a lifetime of experiences that shaped her identity. Through storytelling, she began to reconnect with herself and reframe her narrative from one of loss to one of growth and possibility.Bonnie also opens up about her battle with illness, which added another profound layer to her journey. Being forced to slow down shifted her perspective on strength, moving away from constant striving and toward self-awareness, healing, and self-compassion. Together, you explore how setbacks—whether career-related or health-related—can serve as invitations to grow, especially in midlife and beyond. Her story is a reminder that resilience isn’t about pushing through at all costs, but about honoring your experiences, embracing vulnerability, and rebuilding a life that feels aligned, authentic, and whole.Bonnie's Info:https://www.instagram.com/bonniestrati/https://www.amazon.com/dp/B0FDGZ9NDV/ref=cm_sw_r_as_gl_api_gl_i_GB6PC5EZVRJP32B194CE?linkCode=ml1&tag=besoulfulcoac-20&linkId=05b7a560b04e754e24f74ec29aa82f1b**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This conversation centers on Monica Rodgers’ concept of the “trance of unworthiness,” a deeply ingrained mindset many women develop over time through subtle but constant societal messaging. She describes it as a “slow drip” of criticism, expectations, and cultural conditioning that gradually shapes how women see themselves—often leading them to internalize feelings of inadequacy just as they reach pivotal stages of identity and adulthood. Drawing from her own upbringing and experiences, Monica explains how these patterns become normalized, making it difficult for women to recognize that their self-doubt isn’t inherent, but learned.Throughout the interview, we explore the importance of interrupting this trance—bringing awareness to these unconscious beliefs and actively challenging them. The conversation highlights the power of self-reflection, healing, and reclaiming one’s sense of worth, especially in midlife and beyond when many women begin to question long-held narratives about who they are and what they deserve. Ultimately, the episode is both a wake-up call and an invitation: to break free from limiting beliefs, rewrite the internal story, and step into a more empowered, authentic version of oneself.Monica's Info: Website: http://jointherevelation.com   Facebook: @revelationwomanInstagram: @revelationwoman**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This conversation with Dr. Torkil Færø is a powerful blend of science, storytelling, and lived experience. Drawing from his work as a physician, global traveler, and author, Torkil breaks down the concept of heart rate variability (HRV) and what it reveals about our stress, recovery, and overall health. He explains how many of us are living in a constant low-grade stress state—often without realizing it—and how learning to listen to the body’s signals can be a game changer. Through both research and personal insight, he offers a more nuanced, compassionate way to understand health—not as something to “push through,” but something to partner with.At the same time, Torkil brings in his identity as an adventurer, weaving in stories and perspective that go far beyond traditional medicine. He challenges the idea that vitality comes from doing more, and instead invites us to slow down, get curious, and reconnect—with our bodies, our energy, and the way we move through the world. It’s a conversation that gently nudges you to rethink how you’re living day to day, offering both practical tools and a refreshing mindset shift toward a more aware, energized, and meaningful life.Torkil's Info:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334https://www.instagram.com/dr.torkil/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This conversation centers around Michelle Petties’ journey with food addiction and the deeper emotional, psychological, and societal layers that surround it. Through discussing her book Leaving Large: The Stories of a Food Addict, Michelle reframes overeating not as a simple lack of discipline, but as a complex and often misunderstood addiction rooted in pain, coping, and learned behaviors. The dialogue highlights how society tends to judge people struggling with weight without recognizing the underlying relationship with food, and emphasizes the importance of naming it honestly—“food addiction”—to begin addressing it with compassion and clarity.As the conversation unfolds, Michelle shares personal insights about her own experiences, illustrating how healing requires more than diets or willpower—it involves self-awareness, emotional work, and redefining one’s relationship with food and self-worth. Leslie and Michelle explore the cultural shifts happening around this topic, noting how it’s becoming more visible and openly discussed. The tone remains both compassionate and empowering, encouraging listeners to move away from shame and toward understanding, while recognizing that lasting change comes from addressing the root causes, not just the symptoms.Michelle's info: https://go.michellepetties.com/mindovermealshttps://www.youtube.com/watch?v=WJLr53XlIV4https://go.michellepetties.com/pvchttps://leavinglarge.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode of Meaning and Moxie After 50, Leslie speaks with Elsa Weill, who joins the conversation from Lyon. Elsa shares the story behind her project Coffee with Strangers, an initiative where she meets a new person every week for coffee—sometimes in person and sometimes online with people from around the world. After living in eight different countries over 25 years, Elsa created the project as a way to keep the spirit of travel and discovery alive even while staying rooted in one place. Through these conversations, she seeks out people from diverse backgrounds, cultures, and generations, believing that meeting someone outside your usual circle expands perspective and sparks creativity.During the conversation, Elsa and Leslie reflect on the surprising depth that can come from speaking with someone you’ve just met. Without the expectations or roles we carry in our everyday relationships, strangers often feel freer to be honest, curious, and open. What begins as a simple coffee can quickly turn into a meaningful exchange about life, choices, and different ways of seeing the world. The episode becomes a reminder that connection doesn’t require years of history—sometimes all it takes is curiosity, a willingness to listen, and the courage to sit down with someone new.Elsa's info:https://www.coffeewithstrangers.net/https://humanlibrary.org/http://www.elsaweill.com/home-english**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this heartfelt reunion episode, Leslie reconnects with her childhood friend Andrea, someone who knew her back in their middle school days in South Florida—long before careers, families, and all the twists of adult life. What begins as a fun catch-up between old friends quickly becomes a powerful conversation about purpose and reinvention. Andrea shares stories from her 38-year career as a neonatal nurse, caring for some of the tiniest and most vulnerable babies while supporting families during deeply emotional moments. Her natural gift for nurturing people shines through in the moving stories she tells about the families she served and the lasting impact those relationships had on her life.But Andrea’s story isn’t just about a long career in nursing—it’s about continually evolving. Throughout her life she has reinvented herself several times, learning to listen to that inner voice that tells you when it’s time, as she says, to “change the channel.” From meaningful moments that came full circle years later to personal and spiritual growth along the way, Andrea’s journey is a reminder that life rarely follows a straight line. It’s a conversation about compassion, courage, and the beauty of staying open to the next chapter—no matter where life takes you.Andrea's Info:https://andreaackersoninteriors.net/https://mylemonlife.com/home**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this conversation, Leslie sits down with Tamara Hill to explore what it really means to carry our stories into midlife and beyond. Together, they talk about the quiet weight many women hold—unspoken grief, anxiety that lingers beneath the surface, complicated family dynamics, and the lifelong habit of being “the strong one.” Drawing from her memoir in poems, Threads of Becoming, Tamara shares how putting words to pain can become an act of courage—and how reflection can gently transform survival into self-understanding.This episode isn’t about fixing yourself. It’s about honoring the threads that shaped you and choosing, with intention, which ones you’ll carry forward. For any woman navigating midlife, retirement, or simply a season of inner reckoning, this conversation offers validation, compassion, and hope. Because after 50, we aren’t unraveling—we’re becoming.Tamara's Info:https://www.amazon.com/Threads-Becoming-Memoir-Poems/dp/1967510725https://thehillhousegroup.com/pages/biography**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this rich and reflective conversation, Sandy Hammond shares her experiences walking two different routes of the Camino de Santiago — first the Camino del Norte and later the Portuguese route from Porto — describing how what began as a carefully planned, mileage-focused adventure slowly transformed into something much deeper. As a self-proclaimed “Type A planner,” Sandy arrived with spreadsheets and daily distance goals, only to discover that the Camino has its own pace and personality. Through café stops, long communal meals, and conversations with pilgrims from around the world, she learned that the journey isn’t about conquering miles but surrendering to the rhythm of the day. The contrasts between routes — the quieter, more flexible Norte and the increasingly popular Portuguese path requiring more advance planning — offered practical insights, but it was the human connection and the slow unfolding of each day that left the greatest mark.Layered into the conversation is Leslie’s own experience walking the Camino Francés, adding another dimension to the discussion. Together, the stories highlight how each route carries a different energy, yet all invite the same deeper shift — from productivity to presence, from control to curiosity. Leslie reflects on her own lessons from the Francés, the beauty of shared struggle and simple routines, and the surprising clarity that can emerge from putting one foot in front of the other for days on end. What emerges is a powerful reminder that adventure after 50 isn’t about checking a box — it’s about saying yes, loosening the grip on perfection, and allowing the road to change you along the way.A slice of what you can find online regarding the Caminos:https://caminoways.com/camino-de-santiago-routes**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode of Meaning and Moxie After 50, Kerry Fink shares how a career that began in media and broadcasting — including work connected to The Music of Your Life — naturally evolved into a deeper mission of serving seniors and the families who support them. What started as connecting audiences through music and storytelling became something much bigger: helping communities better understand aging, caregiving, and the realities many families quietly face. Through work with organizations like the Brevard Alzheimer's Foundation, Kerry has helped bring visibility, education, and compassion to conversations many people don’t know how to start.Together, we explore how aging isn’t just a medical or logistical journey — it’s an emotional and relational one. This conversation highlights the power of information, the importance of early conversations, and the unexpected connection and meaning that can grow when families face aging with openness instead of fear. At its heart, this episode is a hopeful reminder that while aging changes roles, it can also deepen relationships, strengthen families, and invite us into a more intentional, connected second half of life.Kerry's Info:https://helpingseniorsofbrevard.info/meet-kerry-fink/https://kerryfink.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Juli Ford shares how multi-generational living is rapidly shifting from a niche lifestyle choice to a practical solution for two major realities families are facing at the same time: an aging population needing more support and younger generations struggling with housing affordability. Drawing from both her real estate expertise and her own 10-year experience living with her 82-year-old mother, Julie explains how combining households can strengthen family bonds, reduce living expenses, and help families build long-term financial security. She also highlights how many families are already curious about this model — often quietly wishing it were possible for them — especially those in the sandwich generation caring for both parents and adult children.Beyond the housing logistics, Julie emphasizes that the real key to successful multi-generational living isn’t floor plans — it’s conversations. She encourages families to start with honest discussions about expectations, boundaries, finances, daily life rhythms, and future care needs before anyone moves in together. The conversation explores how American cultural ideals around independence are evolving, and how choosing interdependence can actually create stronger families, better emotional support, and more resilient financial futures when done intentionally and with clear communication.Juli's info: https://juliford.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Americans spend decades preparing for retirement financially, yet arrive completely unprepared for the emotional and social shift that comes with it. In this solo episode, Leslie explores why retirement in America earns a solid D—not because people failed, but because the system never taught us how to transition from productivity to purpose. When work ends, identity, structure, connection, and meaning often go with it, leaving many retirees wondering why this long-anticipated chapter feels oddly uncomfortable.With warmth, humor, and real-world insight from her work as a coach, Leslie reframes this “retirement letdown” as a normal—and fixable—experience. She unpacks what’s missing in the way we talk about retirement and offers a more human, life-centered way forward—one that values connection, contribution, and joy just as much as financial readiness. This episode invites listeners to stop blaming themselves and start redesigning retirement in a way that actually works.Leslie's info:https://meaningandmoxieafter50.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

We like to believe that if we’re careful, if we’re smart, if we trust our instincts, we’ll be fine. That scams happen to “other people.”But the truth is, many of the people who get scammed are thoughtful, responsible, and paying attention. And what really trips us up isn’t ignorance—it’s emotion, timing, and a few assumptions we don’t even realize we’re making.Today’s conversation is about learning how scams actually work—not from a place of fear, but from a place of understanding. My guest, Dale Cardwell, has spent years seeing behind the curtain, watching the patterns repeat, and understanding why even savvy people say yes when they wish they hadn’t.This isn’t about shaming or scaring anyone. It’s about getting smarter, asking better questions, and realizing that protection doesn’t always come from the systems we think are in place.If you’ve ever wondered, “Would I see it coming?” or “How do people fall for this?”—this episode will change the way you think. And more importantly, it will help you slow down, stay grounded, and protect yourself with clarity instead of fear.Dale's info:https://trustdale.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Caregiving has a way of slowly filling the space around your life until it feels like there’s little room left for you. In this episode of Meaning and Moxie After 50, I talk with Barbara Stratte about what happens when caring for someone you love becomes a long-term reality, not just a temporary role. Barbara shares her story of navigating caregiving while balancing the rest of her life, and the emotional shifts that came with it.Our conversation focuses on the quieter parts of caregiving—the mental load, the sense of responsibility, and the subtle identity changes that many women experience but rarely talk about. We explore how to stay connected to yourself, set realistic expectations, and acknowledge your own needs without guilt. If you’re caring for someone and wondering how to keep your footing in the process, this episode offers understanding, perspective, and reassurance that you’re not alone.Barbara's Info: Website: thesandwichedgen.com **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this conversation, Leslie sits down with Kathleen Quinn to talk about what happens after success—when the goals are met, the career box is checked, and the money question is no longer the question. Together, they name the quiet, confusing space many accomplished people find themselves in: not dissatisfied, not struggling, but no longer motivated by the things that once drove them. Kathleen brings clarity and honesty to this moment, reframing it not as a crisis, but as a natural transition when external achievement stops answering an internal call.Rather than treating this phase as an ending, Leslie and Kathleen explore it as a powerful opening. One where wisdom, freedom, and earned confidence create space for deeper purpose and intentional choice. The conversation invites listeners to release the pressure to “do more” and instead ask what feels meaningful now. This chapter isn’t about proving your value—it’s about expressing it, with curiosity, courage, and self-trust.Kathleen's Info:https://kathleenaquinn.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This conversation follows Fabian Fernandez not just across oceans, but through a deeply personal act of trust. When we first spoke in February, he was setting out on the final leg of his solo sail across the Pacific—without fanfare, without certainty, and with more than a few people questioning his choice. What carried him forward wasn’t ego or adrenaline, but a quiet resolve to listen to a call he couldn’t explain away. As the miles passed, so did something else: fear softened, clarity sharpened, and a deeper sense of alignment began to take shape.By the time Fabian sailed back into Malaysia, everything had shifted. He returned as only the fourth Malaysian to ever sail around the world, welcomed by a full harbor, community leaders, and regional royalty. But the real transformation wasn’t in the celebration—it was in who he became along the way. This episode is about what happens when you leave quietly, stay the course, and allow the journey to change you. It’s a reminder that the boldest chapters often begin without applause—and end with a homecoming you never could have imagined.Fabian's Info:1. FB - Fabian Fernandez2. IG- tktok - DestinyTwelve 3. Website- www.destinydawnsailing.com **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and recognize the physical and emotional signals that indicate when flow is available.The discussion also connects her work to science—touching on concepts like nervous system regulation, entrainment, and parasympathetic activation—while keeping the focus on lived experience rather than abstract theory. Flow is framed as a biological and trainable state, not a mystical accident, and one that becomes more accessible as people learn how to listen to their body and respond in real time. The result is a practical, grounded understanding of flow that applies equally to musicians, creatives, performers, and anyone seeking more ease, clarity, and coherence in daily life.Diane's info is found below.https://ovou.com/dianeallen**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode of Meaning and Moxie After 50, Leslie sits down with internationally recognized horse trainer and competitor Tik Maynard for a conversation that goes far beyond horses. Tik shares how working with animals—who respond only to presence, patience, and clarity—reveals the hidden ways humans sabotage learning through fear, impatience, and the need to control outcomes. Horses don’t care about age, résumés, or past mistakes, and that truth becomes a powerful mirror for how we approach change later in life.Together, Leslie and Tik explore why starting something new after 50 can actually be an advantage, not a setback. They unpack the myth that speed equals success, the cost of rushing growth, and why discomfort is often a sign you’re learning—not failing. This episode is a reminder that reinvention doesn’t require forcing or proving anything; it begins when you slow down, stay curious, and trust that growth has no expiration date.Find Tik's book at this link:https://trafalgarbooks.com/collections/biography-memoir/products/starting-in-the-middlehttp://copperlineequestrian.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

This interview with Christina Woods goes straight at one of the most dangerous ideas women over 50 are taught to accept: that wanting more means you’re ungrateful or unrealistic. Christina doesn’t talk about “starting over” or chasing some glossy reinvention. Instead, she names the quiet erosion that happens when we stop questioning the rules we inherited about aging, success, and staying safe. Together, we unpack how comfort, people-pleasing, and fear of judgment slowly shrink our world — often without us even realizing it.What makes this conversation powerful is its mix of honesty and hope. Christina offers a grounded, compassionate challenge to anyone who feels restless but stuck, capable but hesitant. This isn’t about blowing up your life — it’s about reclaiming your authority, trusting your inner voice, and choosing growth even when it feels uncomfortable. If you’ve been sensing there’s more ahead of you — and wondering whether you’re allowed to reach for it — this interview gives you both the permission and the courage to begin.Christina's Info:https://christinalwoods.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Today, we are talking to a man who proves that the second half of life is where the real challenges begin. Our guest, Dr. Vincent Pearson, has worn many hats: he’s a practicing pharmacist, a licensed pilot, and a master-level tournament chess player. But what he's done after turning fifty will truly blow you away.After receiving a wake-up call about his family's health history, Vincent traded the couch for a 10K training schedule, becoming a competitive runner even after a hip replacement. And when his marriage needed a spark? He didn't go to therapy—he went to the bowling alley, where he eventually competed on the PBA Tour. Vincent believes the thrill of competition is "like a drug," and he is relentlessly pursuing mastery in every corner of his life.Tune in as Dr. Pearson shares the powerful reason why he’s devoted himself to this life of competition and learning—how his pursuit of mastery not only saved his health but also completely redefined his life after fifty. Find Vincent in Instagram @ vinnietheconquerer**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this powerful conversation, Dr. Wendy Walsh breaks down the science of love in a way that finally makes sense for women over 50. She explains why dating has changed, why expectations must shift with age, and why understanding your attachment style is the most important relationship skill you can have. From the paradox of choice on dating apps to the emotional traps of early texting, Dr. Wendy gives practical, research-backed strategies for finding connection without losing yourself in the process.She also brings deep hope. After two decades as a single mother, Dr. Wendy found the love of her life at 58 and married him this year. She shares what healthy love actually feels like—steady, secure, calm—and why companionship, respect, and emotional maturity matter more now than ever. This episode is a roadmap for navigating late-life relationships with clarity, confidence, and intention, reminding every listener that love is absolutely possible at any age.Wendy's Info:https://www.drwendywalsh.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this powerful conversation, Cyrus Mejia—one of the original founders of Best Friends Animal Sanctuary—shares the extraordinary origin story behind what has become the largest no-kill animal sanctuary in the country. From settling in a remote red-rock canyon with only $5,000 and a vision, to challenging a century-old system that routinely killed millions of shelter animals each year, Cyrus and his team proved that compassion, collaboration, and sheer grit could spark a national movement. He walks us through the early days of building a sanctuary from scratch, the spiritual energy of Angel Canyon, and how Best Friends evolved into a nationwide force with data-driven strategies, partnerships, and on-the-ground teams supporting shelters across the U.S.Cyrus also dives into the emotional and philosophical side of the work—how art, kindness, transparency, and community form the backbone of true social change, and how he stays grounded in the face of overwhelming need. He offers wisdom on avoiding burnout, navigating group dynamics, and finding meaning and moxie in purpose-driven work. Whether you’re an animal lover, a volunteer, or someone searching for deeper purpose in midlife and beyond, this conversation is a moving reminder that ordinary people, armed with compassion and conviction, can change the world one life at a time.Cyrus's Info:https://www.cyrusmejia.com/about-the-artisthttps://bestfriends.org/ **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

Mary Davison is a true inspiration who found a profound sense of meaning and moxie after turning 50. Her remarkable journey into long-distance hiking began at age 60 with the Wonderland Trail around Mount Rainier, which quickly ignited a passion few can match. Her incredible dedication led her to become a certified Triple Crowner, meaning she successfully completed the three most challenging and prestigious trails in the United States: the Appalachian Trail (AT), the Pacific Crest Trail (PCT), and the Continental Divide Trail (CDT). These three trails alone total approximately 8,000 miles, but Mary didn't stop there. She also has tackled the ancient pilgrimage of the Camino de Santiago and most recently the vast, coast-to-coast American Discovery Trail.Now hiking in her 80s and still actively section-hiking, Mary continues to defy expectations and redefine what's possible in later life. She brings a deep, philosophical perspective to her physical challenges, famously stating that "Age is not just a number. It does make a difference eventually. Doesn't mean you can't do anything. It just means you have to do them differently." She has documented her extensive adventures, sharing her hard-won wisdom and practical advice for embracing new challenges. Mary's life is a testament to the idea that regardless of age, you can always find your next big adventure and start wherever you are.Mary's Info:https://www.amazon.com/s?k=mary+e+davison&crid=2S3B3P2KPMTYG&sprefix=mary+davison%2Caps%2C192&ref=nb_sb_ss_ts-doa-p_2_12https://thetrek.co/meet-old-lady-on-the-trail-81-year-old-triple-crowner-mary-e-davison/https://www.outsideonline.com/outdoor-adventure/hiking-and-backpacking/mary-davidson-thru-hiking/ **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

Loneliness after 50 is one of those topics few people talk about, yet almost everyone feels. In this episode of Meaning and Moxie After 50, Leslie Maloney gets real about what it means to feel disconnected in midlife — when the kids are grown, work routines fade, and social circles shift. She explores why loneliness hits so many women at this stage, the emotional and physical toll it can take, and why it’s not a sign of weakness but a powerful signal that something in your life is ready for renewal.Through honest reflection and heartfelt encouragement, Leslie shares how to start rebuilding connection — with yourself, with others, and with the world around you. Whether you’ve been craving more friendship, purpose, or simply a sense of belonging, this episode will remind you that loneliness isn’t the end of the story.Connect with Leslie at:www.meaningandmoxieafter50.com **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this thought-provoking episode, Leslie sits down with Gabriella Timmis, Director of Communications for Braver Angels, a national grassroots movement dedicated to depolarizing America one conversation at a time. Born out of the deep divisions following the 2016 election, Braver Angels brings together people from opposite sides of the political spectrum—reds and blues—to listen, learn, and rediscover what they share in common. Gabriella shares the fascinating origin story of the organization and the “secret sauce” that makes their workshops work: structure, empathy, and what they call accurate disagreement.Leslie and Gabriella explore how meaningful dialogue can rebuild relationships, heal families, and even strengthen communities. From schools and workplaces to faith groups and family dinner tables, Braver Angels is showing that connection is still possible in a polarized world. This episode is a reminder that courage, curiosity, and compassion can change not just the way we talk about politics, but the way we see one another.Braver Angels Info:https://braverangels.org/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this inspiring episode of Meaning and Moxie After 50, Leslie sits down with lifelong athlete Janet Mitchell, a standout player and coach for the Maryland Roadrunners, a senior women’s softball team that competes across the country. Drawing parallels to A League of Their Own, Janet shares how her mother’s trailblazing attitude toward women in sports shaped her own path. From backyard Wiffle ball games in the 1950s to medaling at the National Senior Games, Janet’s story celebrates teamwork, perseverance, and the deep sisterhood that forms when women come together to play for the love of the game.Beyond the diamond, Janet opens up about facing breast cancer with the same courage and discipline she brings to the field—recovering quickly, hiking the Grand Canyon just months after surgery, and continuing to inspire others to “never stop moving.” With humor, heart, and humility, she reminds listeners that the real victory comes from showing up, staying connected, and finding joy in every inning of life.http://seniorgames.net/http://nsga.com/http://spasoftball.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this heartfelt episode of Meaning and Moxie After 50, Leslie Maloney sits down with author, entrepreneur, and grief coach Laing Rikkers for a soulful conversation about the many forms of grief — and the surprising gifts it can bring. Together, they explore how loss doesn’t just come from death, but also from transitions, aging, or letting go of past identities. With warmth and deep compassion, Laing shares how acknowledging our pain can actually open the door to greater love, clarity, and connection.Through stories, gentle insights, and a touch of spirituality, Leslie and Laing remind us that grief isn’t something to fix or hide from — it’s sacred ground. When we allow ourselves to move through it, we can find a renewed sense of purpose, tenderness, and peace. Whether you’re navigating personal loss or simply moving through life’s changes, this episode offers comfort, hope, and a reminder that healing and meaning are always within reach.Laing's info: Website: www.laingrikkers.comLinkedIn: linkedin.com/in/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this inspiring episode of Meaning and Moxie After 50, Leslie sits down with entrepreneur, author, and business coach David Greer, whose story of reinvention goes far beyond professional success. After building a thriving career in the software industry, David found himself at a crossroads — one that led him to confront his relationship with alcohol and ultimately choose sobriety. That decision transformed not only his health and mindset but also the way he lives, leads, and helps others.Today, David brings that same clarity and compassion to his work as a coach, guiding people — many in midlife — to create purpose-driven businesses and more meaningful lives. In this heartfelt conversation, he shares his insights on courage, recovery, and the freedom that comes from aligning your values with your work. Whether you’re considering a new venture, reevaluating what success means to you, or simply seeking inspiration for your own next chapter, David’s story reminds us that it’s never too late to rebuild — stronger, wiser, and more fully alive.David's Info:https://coachdjgreer.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this episode of Meaning and Moxie After 50, Leslie sits down with Jeanette Leardi, social gerontologist and author of Aging Sideways: Changing Our Perspectives on Getting Older. Jeanette invites us to challenge the old stereotypes about aging and look at it from a fresh, empowering angle. With humor, insight, and decades of experience, she shows us how aging isn’t a straight road downhill—it’s more like a scenic detour full of wisdom, creativity, and unexpected joy.Together, Leslie and Jeanette explore how we can “age sideways” by embracing curiosity, staying open to growth, and recognizing the value of every life stage. From caregiving and personal transitions to finding purpose and voice later in life, this conversation reminds us that we’re not running out of time—we’re simply entering a new chapter. Tune in for a refreshing take on what it really means to age with meaning and grace.Jeanette's info:https://www.jeanetteleardi.com/https://www.amazon.com/dp/B0DGWGK3QQ?&linkCode=sl1&tag=mywordpublish-20&linkId=e90ba5aaea35cee53d6464ccbac4a9c7&language=en_US&ref_=as_li_ss_tl**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this episode of Meaning and Moxie After 50, Leslie sits down with Marie Crews, the creator of The Nautilus Way, a journaling practice designed to help you “write your way free.” What began as a love of words and inspiration from The Artist’s Way grew into a daily practice that became Marie’s anchor through some of life’s deepest storms. She shares how journaling gave her clarity, connection, and courage during profound loss—and how it can do the same for anyone, no matter their writing ability.But Marie’s story goes beyond the page. From building a creative business, to hosting women’s retreats, she shows how creativity, community, and purpose can transform grief into growth. This conversation is filled with honesty, resilience, and inspiration—reminding us that healing often begins with the simplest of acts: picking up a pen and letting the words lead us home.Marie's Info:SOCIAL MEDIA LINKS:Website: www.mariecrews.com Facebook: https://www.facebook.com/marieeurecrews TikTok: https://www.tiktok.com/@empowermentandgriefguide **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this episode, Leslie sits down with Sondee Lima — senior business coach with WeVenture and the founder of Your Money Gal. Sondee has made it her mission to help women dream big, launch bold ventures, and actually get paid for doing what they love. With a mix of sharp business insight and contagious encouragement, she shares how midlife and beyond is the perfect time to pivot, whether you’re ready to start a new business, build your confidence, or finally bet on yourself.But Sondee’s story isn’t just about spreadsheets and strategy — it’s also about grit. She opens up about her struggle with hyperacusis, a rare sound sensitivity that completely changed her daily life, and how she turned that challenge into fuel for reinvention. From practical tips on finding your first client to mindset shifts that keep you moving forward, this conversation proves that setbacks can become springboards and that 50+ is prime time to thrive.Sondee's info:https://yourmoneygal.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

The national parks are some of our country’s greatest treasures—places where mountains meet the sky, rivers carve deep canyons, and ancient forests remind us of nature’s resilience. In this solo episode of Meaning and Moxie After 50, I’m celebrating the wonder of these sacred spaces and what they can teach us about slowing down, savoring the moment, and reconnecting with ourselves.Along the way, I’ll share 15 practical tips to help you make the most of your park adventures. From finding awe in the small details to choosing the right trails, staying safe, and bringing home more than just photos, these insights will inspire you to experience the parks with fresh eyes. Whether you’re planning a big trip or just looking for ways to deepen your time outdoors, this episode will give you the tools and inspiration to explore with meaning, joy, and a renewed sense of adventure.Find more info on Leslie below.https://meaningandmoxieafter50.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this episode of Meaning and Moxie After 50, Leslie is joined by Dyna Vink, an integrative health practitioner who helps people go beyond treating surface-level symptoms to uncover the true root causes of imbalance in the body. Dyna shares how functional medicine differs from conventional approaches, emphasizing the importance of looking at the whole person—their lifestyle, stress, sleep, nutrition, and environment—rather than focusing on quick fixes. Her insights reveal why so many of us feel frustrated when symptoms keep returning, and how a deeper, more personalized approach can finally create lasting change.Listeners will walk away with practical tools and a fresh perspective on how to feel stronger, more energized, and more resilient in the second half of life. Dyna explains simple steps anyone can take to start uncovering hidden imbalances, as well as why testing and individualized care can be game-changers for long-term vitality. If you’ve ever wondered why you’re “doing all the right things” but still don’t feel your best, this conversation will open the door to new possibilities for health and well-being.Dyna's info:Website: https://holisticnutritionlifestyle.com/LinkedIn: https://www.linkedin.com/in/dynavink/Facebook: https://www.facebook.com/groups/perirelief**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this episode of "Meeting of Moxie After 50," host Leslie Maloney interviews Karen Fabian, a former corporate professional who found her life's purpose as a yoga teacher. Karen shares her personal story, beginning with an emotional experience in her first yoga class that sparked her interest in the practice. She discusses how she made a pragmatic transition from her six-figure job, creating an 18-month plan that included selling her house and starting a side business as a personal chef to support herself as she built her new career.The conversation then shifts to the challenges Karen faced within the yoga community, including financial difficulties and what she describes as "groupthink," which she felt held back both teachers and students. She explains her decision to break away from that system and create her own brand, Bare Bones Yoga, with a mission to make yoga teaching easy and fun. Karen's Info:InstagramWebsitePast Podcast FeaturesMaster Your Yoga Teaching Yoga Teacher Training PodcastConfidence Through HealthConfessions of a FreebirdHalfway To Dead, A Midlife Spiritual JourneyYouTubeTikTokConfidence challengeConversations for Yoga**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. I

What happens when you hit midlife and realize the old map no longer fits the new terrain? In this episode, I sit down with horseman and author Tik Maynard, whose latest book Starting in the Middle blends grit, humor, and hard-earned wisdom. Through his journey with horses—and one unforgettable colt—Tik discovered that the so-called “middle” isn’t a slump, it’s a turning point. We dive into the messy, beautiful process of reinventing yourself, learning to slow down, and letting unexpected teachers open your eyes to fresh purpose.This conversation isn’t just for horse lovers—it’s for anyone who’s ever felt restless, stuck, or ready to shake things up. Tik’s stories are raw and relatable, full of lessons about patience, courage, and trusting that the next chapter can be the best one yet. Find Tik's book at this link:https://trafalgarbooks.com/collections/biography-memoir/products/starting-in-the-middlehttp://copperlineequestrian.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

 In this episode, coach Karen Bartholomew shares her Pause Method—a simple but powerful way to step out of exhaustion, reset your direction, and reclaim joy.Listen if: You’re tired of living life on repeat, checking all the boxes for everyone else but feeling like something’s missing for YOU.Key takeaways:Learn the Pause Method—how one intentional pause can shift your energy and decisions.Spot the “autopilot traps” that keep you stuck in busyness instead of living with purpose.Simple steps to create breathing room in your day without guilt (yes, it’s possible).Golden quote: “Hitting pause isn’t stopping your life—it’s finally starting to live it.”Next step: Ready to design a retirement—or next chapter—that feels like freedom, not a treadmill? Book a free clarity call with me and let’s hit pause together.Karen's Info:Website: https://www.karenbartholomew.com/ Instagram: https://www.instagram.com/karenbartholomew/ **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.  

 In this episode, guest Colby Wilk explores the crucial distinction between empathy and compassion, highlighting how being a highly sensitive person can lead to an unhealthy state of people-pleasing and emotional burnout. Colby guides listeners on a journey to reclaim their personal power by learning to set boundaries and find a "still point" within themselves. By shifting from a reactive empath to a proactive and compassionate individual, he provides practical advice on how to listen to the "soul whispers" and live a life that is authentically one's own, rather than a life dictated by the needs and emotions of others. Colby's Info.https://colbywilk.com/FREE GIFT FOR LISTENERS1. Turn Your Sensitivity Into Your SuperpowerHyper Link: https://colbywilk.com/free-energy-healing-tools-empaths-seattle/'Hey empaths and HSPs—newsflash: You don’t have to keep mopping up everyone else’s  energy like it’s your job.This isn’t another “just take a salt bath” pep talk. This free 4-part video series hands you the real tools to direct your own energy field—so you quit absorbing all the junk around you and finally use your sensitivity to fuel your life.Because let’s be honest: Your sensitivity already serves everyone else. Isn’t it time it served you?Get ready to feel clearer, stronger, and gloriously unbothered.Watch now and learn how to make your sensitivity work for you—on your own damn terms.2. The First Step to Finding Your Way LinkHyper Link: https://colbywilk.com/free-energy-healing-tools-empaths-seattle/There’s a secret, a  hidden block that keeps you from having what you want. The First Secret to Finding Your Way is a free video that reveals what’s really in your way and how to finally move past it.Watch now and start living from your true power and possibility.SOCIAL LINKSYouTube: https://www.youtube.com/c/ColbyWilkFacebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/Instagram: https://www.instagram.com/colbyswilk/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

In this inspiring episode, Christina L. Woods shares her journey from corporate executive to transformational healer and coach, opening up about how she moved from burnout to alignment by finally giving herself permission to live authentically. She talks about the importance of “rewiring” rather than retiring, and how midlife and beyond can be a powerful time of reinvention rather than a winding down. Christina’s approach blends hypnotherapy, energy work, and high-performance coaching to help women uncover who they truly are beneath the programming and people-pleasing. She emphasizes that true transformation begins when we stop outsourcing our worth and start trusting our own inner voice.A key theme in our conversation is boundary-setting—not just with others, but with the beliefs and patterns we’ve carried for decades. Christina explains how many women reach midlife feeling disconnected and depleted, and how the path back begins with self-trust, clarity, and conscious choice. Her Wise Woods Method guides women to release the past, reset their nervous systems, and create deeply meaningful lives. As Christina says:“You don’t have to burn your whole life down to make a change—but you do have to stop abandoning yourself.”Christina's Info:https://christinalwoods.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Loneliness isn't just about being a party of one; it's that sneaky feeling of disconnection, even when you're surrounded by folks. Think of it like being at a huge concert but somehow missing the beat with everyone else! While this feeling can pop up at any age, it often makes a grand entrance during midlife and beyond, thanks to life's big changes like retirement (hello, endless free time!), kids flying the coop, or just realizing your social circle has, well, shrunk. And apparently, this isn't just a "bummer" feeling; the health gurus tell us it can be as impactful as smoking a pack a day , and even increase risks for things like heart disease or dementia. So, it's a serious topic, but one we can definitely tackle!But fear not, because loneliness isn't some unconquerable supervillain! It's actually a little nudge from life, reminding us to intentionally build meaningful connections. We can start by simply admitting how we feel, dusting off those old friendships with a quick text or coffee invite , and diving back into hobbies that light us up, like gardening or even painting, just like my mom did. We can also use technology wisely to connect, volunteer our time (giving back feels good, really!), join cool community groups, or even embark on a lifelong learning adventure. And don't forget the power of a simple smile or eye contact – those little gestures can kickstart big connections. So let's get out there and find our people, because new chapters of connection are always, always possible!Learn more about Leslie at www.meaningandmoxieafter50.com**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this week's episode,  Dr. Kathleen "Katy" Allen, a lifelong educator with a doctorate in human development, introduces her new book, "Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection." Dr. Allen explains that her initial research for the book stemmed from her work on bullying intervention in high schools, where students often described their experiences as "social drama" rather than bullying. She realized that this phenomenon of "social drama" and excessive self-focus was not limited to adolescents but was also prevalent in adult society, leading her to broaden the book's scope to a social commentary.  The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement. Kay's email:[email protected]**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.

Host Leslie Maloney speaks with Barbara Burgess, author of Enough: Finding Peace in a World Full of Distractions, Hustle, and Expectations. The conversation revolves around the common feeling of "not enough," particularly among women, and how Burgess’s book provides a path to finding peace. Burgess shares a personal and touching anecdote about a child who turned her chalk drawings into planets, an experience that helped her realize the profound importance of the concept of "enough" as a state of being, not an accomplishment. This insight inspired her to write her book and share her journey with others.The interview also explores Burgess’s personal transformation from a left-brain, corporate executive to a more intuitive, heart-centered individual. She emphasizes the importance of giving oneself permission to "be" rather than constantly "doing," and the challenges of a society that often prioritizes achievement over presence. Burgess also discusses the difference between healthy inspiration and the negative trap of comparison that comes from scrolling through social media. She concludes by offering practical advice and a weekly inspiration on her website, aimed at helping people remember to find heart and light in their daily lives.Barabra's Info:Website: www.corluma.comLinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This week we talk with Rodney George, a luxury travel consultant who humorously admits he "flunked retirement." Bored with daily golf, Rodney, inspired by a friend, launched his own travel agency 17 years ago. His office, based in Naples, Florida, now boasts a team with a remarkable combined 185 years of experience in the travel industry. Together, they specialize in crafting personalized travel experiences, with a significant focus on luxury trips, helping clients explore the world "their way."Rodney shares valuable insights on maximizing travel experiences, particularly for those over 50. He emphasizes the importance of utilizing travel advisors who can offer expertise, access to exclusive deals, and support, especially when unexpected issues arise. The conversation also touches on emerging travel trends like "generational" trips and the rising popularity of river cruises, which provide a unique blend of adventure and convenience. Rodney concludes by reminding listeners of the importance of enjoying life and traveling, encapsulating his philosophy with the poignant advice: "Enjoy yourself, it's later than you think."Rodney's Info:https://luxetrav.com/https://www.facebook.com/luxetravelconsultants/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Dr. Vincent Pearson is a man of many talents — pharmacist, professional bowler, tournament chess player, licensed pilot, and lifelong learner. In this episode of Meaning and Moxie After 50, he shares how following his curiosity and committing to personal excellence has shaped a bold, multifaceted life. With a grounded approach and a spark of humor, Vincent shows us that life after 50 isn’t about slowing down — it’s about exploring everything you didn’t have time for before.Leslie and Vincent dive into the mindset that fuels reinvention, the importance of staying mentally and physically active, and why age should never define what we believe is possible. Whether you're approaching retirement or smack in the middle of your next act, this conversation is a reminder that there’s no “right” way to age — only your way. Get ready to be inspired, challenged, and maybe even nudged into that hobby or dream you’ve been putting off.Find Vincent in Instagram @ vinnietheconquerer**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode of Meaning and Moxie After 50, Leslie sits down with Diane Allen, a concertmaster violinist and expert on the science and soul of the flow state—that sweet spot where you’re fully immersed, energized, and at your absolute best. Diane breaks down what flow really is (hint: it’s not just “going with it”) and shares how it's rooted in neuroscience and positive psychology. She explains how tapping into this optimal state of consciousness can help us experience greater joy, purpose, and performance—no matter our age or stage in life.With humor, heart, and decades of experience, Diane walks us through how to recognize our own personal flow triggers, and why discovering them might just be the key to a more vibrant, fulfilling chapter after 50. Whether you’re picking up a new hobby, launching a second-act career, or just trying to stay present in a chaotic world, this conversation will leave you inspired to find—and follow—your flow.Diane's info is found below.https://ovou.com/dianeallen**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this enlightening and entertaining episode of Meaning and Moxie After 50, Dr. Wendy Walsh—psychologist, author, media personality, and Time Magazine’s Person of the Year—joins us for a deep dive into the realities of love, dating, and relationships after midlife. With her trademark blend of science and sass, Dr. Wendy unpacks everything from attachment styles and emotional intimacy to why dating apps aren’t the enemy—and how to use them wisely. Whether you’re navigating new love, rekindling an old flame, or just tired of swiping left, this conversation brings clarity, humor, and hope to the modern midlife and beyond dating scene.We also talk candidly about sex and aging, financial dynamics in later-life relationships, and how to spot red flags without losing your spark. Dr. Wendy shares her personal love story—finding her husband at 58—and offers tangible advice on how to build not just romantic connections, but secure, respectful, joyful partnerships. It’s an episode full of wisdom, wit, and the reminder that love doesn’t expire—it just evolves.Wendy's Info:https://www.drwendywalsh.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode, I sit down with Kris Urquhart, the dynamic publisher of Natural Awakenings Magazine, to explore what it really means to reinvent yourself with intention, intuition, and a whole lot of heart. Kris shares how she went from a corporate career to stepping into leadership at a national wellness magazine—and how that leap transformed not just her professional life, but her personal growth as well. We talk about embracing energy work like Reiki, finding alignment in midlife, and how Kris has stayed true to her values while evolving her path over time.This conversation is a beautiful reminder that your second act can be your most powerful. Kris opens up about the challenges and the joys of navigating transitions, honoring your inner voice, and trusting that you don’t need to have all the answers to move forward. Whether you’re ready to launch something new or simply need a nudge to listen to your own intuition, this episode is full of wisdom, warmth, and just the right amount of woo.Kris's information is belowhttps://www.mynaturalawakenings.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Sages & Seekers, a remarkable program that bridges the gap between older adults and teens. What started as a simple moment of reflection in Elly's car turned into a nationwide movement to break down ageism, reduce social isolation, and spark authentic connections across generations. Elly shares how her lifelong passion for honoring the wisdom of older adults blossomed into a program that not only transforms individual lives but also strengthens communities.Leslie and Elly dive into the importance of intergenerational relationships, the hidden challenges teens and older adults both face, and the magic that happens when we stop underestimating each other. With warmth, humor, and actionable insights, this conversation will leave you inspired to rethink how you engage with people of different ages — and maybe even motivate you to become a Sage or a Seeker yourself. Tune in for a feel-good, purpose-driven chat that’s packed with heart!Elly's info:https://sagesandseekers.org/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this lively and inspiring episode of Meaning and Moxie After 50, Leslie Maloney sits down with the remarkable Sue Willoughby — a woman who has truly done it all. From piloting planes and performing stand-up comedy to refereeing roller derby and driving limousines, Sue has built a life defined by curiosity, courage, and the willingness to step far outside her comfort zone. But it’s her deep connection with horses, especially through polo, that has grounded her sense of adventure and taught her lessons about trust, resilience, and teamwork.Together, Leslie and Sue explore what drives a person to keep reinventing themselves, the mindset needed to embrace constant learning, and how animals like horses can shape a person’s outlook on life. Sue shares hilarious stories, hard-earned wisdom, and reflections on why staying curious matters even more as we age. Whether you’re looking for inspiration, a good laugh, or a nudge to try something new, this episode will leave you energized and ready to saddle up for your own next chapter.Sue's Info:https://www.willoughbycoaching.com/**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.