Mens Health Collective Podcast

In this episode of the Mens Health Collective podcast, Nathan May and Jacob Brownlow discuss the transformative power of consistency, overcoming self-doubt, and the importance of personal growth. They explore how energy and mindset influence success, the significance of celebrating small wins, and the role of gratitude in attracting positive experiences. Jacob shares insights from his journey in launching a new course, emphasising the importance of education and creating a supportive environment for growth. In this conversation, Jake and Nathan delve into the foundations of health, emphasising the importance of community, hydration, and nutrition. They discuss the simplicity of health practices and the empowerment that comes from personal growth. The dialogue also touches on the complexities of health issues, the role of influencers, and the significance of speaking one's truth in the health space. They conclude with aspirations for the future and the importance of enjoying the journey of personal development.

In this solo episode, Nathan May discusses his return to podcasting after a hiatus, sharing personal updates about his life in Sydney, his exploration of the carnivore and keto diets, and the importance of consistency and action in personal growth. He emphasises the significance of community and relationships in self-development, encouraging listeners to break free from self-limiting beliefs and take action towards their goals.

In this episode, Nathan May speaks with gut health and strength coach Brent Cosnett about his journey through chronic fatigue, heavy metal toxicity, and long-term gut issues. Brent shares the lessons he’s learned in pursuing root-cause healing, and how gut health affects energy, mental clarity, and training. They dive into the emotional side of recovery, the role of nutrition and supplements, and how to adjust training when your body’s under stress.The episode also explores the power of authentic coaching, client success stories, and the real timeframe required for deep, lasting change.

In this episode of the Mens Health Collective podcast, Nathan May is joined by Luke Maslin for an in-depth conversation on men’s health coaching, emotional wellbeing, and navigating hidden stressors. They discuss why lived experience is essential in effective coaching, how social media shapes men’s health awareness, and the critical importance of investing early in your wellness journey. Luke highlights the power of community support and sheds light on regulating the nervous system to overcome anxiety and hidden trauma. The discussion also covers relationship dynamics, the pivotal role of emotional awareness, and breaking negative cycles to foster personal growth and healthier future generations. Nathan and Luke emphasise the necessity of balancing action with self-reflection, reinforcing why prioritising your health today lays the foundation for a stronger, more fulfilling life ahead.

In this episode of the Mens Health Collective podcast, Nathan May and Nick Perry explore the intricate connections between movement, mindset, and modern masculinity. They discuss the importance of holistic health, emotional maturation, and the role of mentorship in guiding men towards self-discovery and empowerment. The conversation delves into the challenges faced by men in today's society, the significance of community and eldership, and the healing power of vulnerability and storytelling. Nick shares insights from his journey in the Chek system and emphasises the need for men to reclaim their vitality and purpose in life.

In this powerful conversation, Ivy Sardi shares his journey from addiction and incarceration to becoming a leader in ancestral health. He discusses the transformative power of hitting rock bottom, the importance of community and support, and how he found purpose through pain. Ivy emphasizes the significance of personal development, nutrition, and the role of routine in recovery, ultimately inspiring others to reclaim their lives and health. In this conversation, Ivy Sardi and Nathan May delve into the principles of holistic health, emphasizing the importance of ancestral living, gut health, and personalized nutrition. They discuss the challenges of modern dietary norms, the significance of detoxification, and the role of environment in health recovery. The dialogue highlights the necessity of realistic expectations in healing journeys and the value of community and support in achieving wellness goals.

In this episode, Nathan May and Travis Cochran explore mindset, emotional growth, and the power of community. They discuss parenting’s impact on youth, the body-mind connection, and the importance of vulnerability and authenticity in personal development.The conversation highlights coaching challenges, the role of commitment, and how self-worth influences success. They also touch on gamification for growth, the need for real human connection, and the impact of gratitude.Ultimately, this episode dives into entrepreneurship, personal transformation, and the importance of being real in a world full of superficiality.

In this episode of theMen’s Health Collective podcast, Nathan May and Darren Manser discuss unlocking potential in health, performance, and life. They highlight the importance of simplicity in health practices, managing stress, and the role of community in healing. The conversation touches on fatherhood, competition, authenticity in coaching, and overcoming imposter syndrome. They also explore the power of love, positive emotions, and the mind-body connection in fostering well-being. Additionally, they emphasise the significance of setting intentions, perspective, kindness, and gratitude in personal growth and health.Follow Mens Health Collective HereFollow Darren Manser Here

In this episode of the Mens Health Collective podcast, Nathan May interviews Harley Attard, founder of The Grounded Warrior Project. They discuss the importance of community, the challenges men face in modern society, and the need for rites of passage. Harley shares his journey and insights on masculinity, service, and the healing power of vulnerability. The conversation emphasises the significance of brotherhood and mutual respect among men, as well as the transformative experiences offered through the Grounded Warrior Project's workshops.

In this episode of the Mens Health Collective Podcast, Nathan May and Jackson Goding from Find Reason Therapy, delve into the intricacies of self-worth, trauma, and personal development. They discuss the impact of negative bias on mental health, the importance of basic health principles, and how building self-worth can lead to transformative changes in one's life. The conversation emphasises the significance of community, emotional awareness, and the journey of self-discovery, while also touching on the role of coaching and mentorship in facilitating healing. Jackson shares insights from his upcoming retreat, aimed at helping individuals break free from past traumas and create a legacy of healing for future generations.

In this episode of the Mens Health Collective podcast, Nathan May and Caitlin Pickering discuss Caitlin's journey into naturopathy, her passion for women's health, and the importance of addressing both male and female health in fertility. They explore the challenges faced in alternative medicine, the significance of comprehensive testing, and the need for supportive client relationships. The conversation also touches on personal growth, self-care, and the future aspirations of both Nathan and Caitlin in their respective practices. Follow Mens Health Collective On Instagram Here Follow Caitlin Pickering Naturopathy On Instagram Here

In this episode of the Mens Health Collective podcast, Nathan May and Jake Brownlow, founder of ⁠Resonant Function⁠, share their journeys into the health and wellness space, highlighting how personal experiences and emotional intelligence have shaped their coaching practices.  They discuss the challenges of transitioning from Full time roles to coaching, the art of truly listening to clients, and the balance between knowledge and creativity in guiding others.  The conversation explores the impact of nutrition and lifestyle choices on health, the realities of aging, and the power of self-discovery.  Nathan and Jake also talk about their dreams for the future of their businesses, emphasising the importance of community support and the role of personal choice in achieving lasting wellness.

In the very first episode of the Men’s Health Collective podcast, I open up about my own journey transitioning from working in construction to becoming a health coach. I share the struggles I faced with my own health and how those challenges pushed me to seek help and support. Through these experiences, I’ve developed a deep commitment to guiding men towards better health and well-being.In this episode, I talk about why it’s so important for us to have honest, open conversations about men’s health—conversations that we often avoid or find uncomfortable. I also touch on how our environments can shape our health, and why community support plays such a crucial role in helping us thrive. My goal is to create a space where any man can feel at ease discussing the issues that affect him, and to explore approaches that consider every aspect of our health and wellness.