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Mindful Minutes

PODCAST · education

Mindful Minutes

Mindful Minutes is intended to be an outlet for me and others to share experiences that I have had and they have had in our lives and general topics I would like to bring up. These could include different issues, such as personal experiences, lessons we have learned, and things we have overcome or need to overcome. I want this to be a safe space for freedom of expression, for anyone to be able to speak on their journey.

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  1. 6

    It’s Not Laziness—It’s Resistance

    Welcome to the start of a new year You’re not lazy—you’re resisting change.This episode breaks down the war between comfort and growth, why discipline feels hard, and how to win the battle without perfection—just consistency.

  2. 5

    Going For It

    Back to it. Nothing was prepared, I just spoke from having ideas and thoughts coming about, so I said Why not just hit record. Hopefully might be back to posting; we will definitely see for the future. If you are reading this, GO FOR IT.

  3. 4

    Motivation vs Discipline with Alessandra Avila

    This is a mini-series I will be doing to talk about discipline and motivation. Will be having a guest share their point of view on their thought process. Having guests they will be able to share insight into their lives and how it can help you or someone you know who is struggling with discipline and or motivation.

  4. 3

    Discipline vs Motivation with Horam Ardalani

    This is a mini-series I will be doing to talk about discipline and motivation. Will be having a guest share their point of view on their thought process when it comes down to both. Having other people share gives insight into their lives and how it can help you or someone you know who is struggling with these problems as well.

  5. 2

    Mindful Minutes #4- Power of Positivity

    This episode talks about positivity and its effects. How does it affect us and others? I hope y'all enjoy it!!

  6. 1

    Mindful Minutes #3- September Awareness

    This is a difficult episode is a difficult one. This is a topic I wanted to talk about for the month of September, which is Suicide Awareness Month. I hope it touches someone going through something or someone you know is going through something. I hope y'all enjoy it.

  7. 0

    Mindful Minutes #2- What is Mindfulness?

    This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy.

  8. -1

    Mindful Minutes #1- The Intro

    This first episode is a brief intro to my life and a quick introduction to what I am looking to accomplish with this podcast. I hope you enjoy!

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ABOUT THIS SHOW

Mindful Minutes is intended to be an outlet for me and others to share experiences that I have had and they have had in our lives and general topics I would like to bring up. These could include different issues, such as personal experiences, lessons we have learned, and things we have overcome or need to overcome. I want this to be a safe space for freedom of expression, for anyone to be able to speak on their journey.

HOSTED BY

Landen Ponce

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