Mindful Moments Therapies Podcast

The Power of YetWhat if one small word could change the way you see yourself and your future?In this episode, we explore The Power of Yet, a simple but transformative mindset shift that helps you challenge limiting beliefs and break free from the mental patterns that hold you back. So often, we tell ourselves stories like “I’m not good enough,” “I can’t do this,” or “I’ll never succeed.” But what happens when you add one powerful word: yet?Through guided reflection and practical insights, this episode invites you to:Recognise the limiting beliefs and schemas shaping your outlookUnderstand how these patterns influence your achievements and confidenceLearn how to reframe your inner dialogue using the power of yetBegin building a more compassionate, growth-focused mindsetThis is more than positive thinking, it’s about creating real psychological shifts that open the door to possibility, resilience, and self-belief.To deepen your journey, this podcast is accompanied by The Power of Yet Workbook, designed to help you put these ideas into practice. You can find it at the Mindful Moments Therapy Shop: 🌐 https://www.mindfulmomentstherapies.co.uk/mmt-shop/The-Power-Of-Yet-Workbook-Digital-Download-p833284261Because you may not be there… yet.Connect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona 

In this reflective and grounding episode of the Mindful Moments Podcast, Phiona gently explores the deeper meaning of the super full moon and how it can influence your emotional and inner world.If you’ve ever noticed yourself feeling more sensitive, restless, or introspective around a full moon, this episode offers a calm and reassuring space to understand why.Blending therapeutic insight with natural rhythms, Phiona explains how a super full moon can act as a moment of illumination, bringing thoughts, feelings, and patterns into awareness. Rather than something to fear or control, it becomes an opportunity to pause, reflect, and reconnect with yourself.You’ll discover:Why emotions can feel heightened around a full moonHow natural cycles still influence our nervous systemThe meaning of the May Flower Moon and its connection to growth, expansion, and expressionHow this energy may be showing up in your own life right nowGentle ways to work with these feelings without pressure or overwhelmThe episode also includes a soothing guided full moon meditation, helping you release what no longer feels aligned and reconnect with a sense of calm, clarity, and self-trust.Whether you resonate with lunar cycles or simply need a moment to slow down, this episode invites you to step out of the noise of daily life and into a more mindful, connected way of being.A gentle reminder: you don’t have to believe in the moon’s influence for this to be meaningful,  sometimes, it’s simply about giving yourself permission to pause and listen.Connect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona 

Mindful Moment Therapies MeditationStepping into May: Awakening Energy and Gentle RenewalJoin me for May’s meditation. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of spring and begin to settle into the early summer. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.Do remember to subscribe so you can stay updated whenever a new episode is released.You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.Wishing you a wonderful month ahead,PhionaConnect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona 

What actually happens in therapy?Because for a lot of people, there can be hesitation.You might be curious… but also unsure.You might wonder:“What will it be like?”“Will I have to talk about everything straight away?”“Will I lose control?”“What if I don’t know what to say?”And all of those questions are completely valid.So in this episode, I’m going to gently walk you through:Connect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona 

Welcome to The Mindful Moments Podcast, a space created for those quiet questions that often go unanswered.Have you ever caught yourself wondering why you feel unsettled when, on the surface, everything seems fine? Or noticed that even with a clear understanding of your patterns, real change still feels just out of reach?If that resonates, you are exactly where you need to be.I’m Phiona from Mindful Moments Therapies. As a counsellor, clinical hypnotherapist and somatic therapist, I work with a range of approaches including EFT tapping, IEMT and breathwork. My work supports children, adults, couples and groups, both face to face in Havant and online across the UK.This podcast is an invitation to explore yourself with curiosity rather than judgement. Together, we will look beneath the surface of thoughts and behaviours, creating space for a deeper understanding. A gentler approach. One that does not just explain your experience, but helps you begin to change it.Do remember to subscribe so you can stay updated whenever a new episode is released.You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.Wishing you a wonderful month ahead,PhionaConnect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona 

Join me for April’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just ten minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.Do remember to subscribe so you can stay updated whenever a new episode is released.You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.Wishing you a wonderful month ahead,PhionaConnect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona