PODCAST · society
Mindfulness in day to day life
by Nitten V mahadik
This is my first podcast, please have fun listening and give feedback :)
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8
Have we truly met ourselves?
Have we truly met ourselves?
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7
How to uncover needs while in conflict
During conflict it's necessary to not argue on data but to also address unfulfilled needs.
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6
How to give feedback during conflict
Staying away from blame and sharing specific observations and needs during the conflict is necessary.
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5
How to truly get over the past
Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.
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4
How to handle rejections using mindfulness
Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.
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3
Using mindfulness to overcome failures and self esteem issues
Interactive session on How to deal with failures and self esteem
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2
When can we truly realise that we are interdependent?
We can't ever exist alone. We are always interdependent
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1
Using mindfulness to build equanimity to overcome challenging times.
Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.
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Frequently Asked Questions
How many episodes does Mindfulness in day to day life have?
Mindfulness in day to day life currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness in day to day life about?
This is my first podcast, please have fun listening and give feedback :)
How often does Mindfulness in day to day life release new episodes?
Mindfulness in day to day life has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness in day to day life?
You can listen to Mindfulness in day to day life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness in day to day life?
Mindfulness in day to day life is created and hosted by Nitten V mahadik.
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