Mpowered Living with Ann Sheu

In this episode of Mpowered Living, Ann Sheu sits down with former corporate sales executive turned podcast strategist Allison Hare to explore what happens when outward success no longer matches inner alignment.After more than 20 years in high-performing corporate environments, Allison reached a breaking point—experiencing burnout, panic attacks, and a growing sense that she had lost touch with herself. Through that unraveling, she began rebuilding a life and career rooted in authenticity and purpose.In this episode, you’ll learn:The early signs of burnout and misalignment most people overlookHow people-pleasing and overachievement disconnect us from ourselvesWhy chasing security can quietly lead to emotional exhaustionThe identity shift required when leaving traditional career pathsHow self-expression and finding your voice create deeper alignmentWhy meaningful work starts with understanding who you really areIf you’ve ever felt stuck between success and fulfillment or struggled to hear your own voice, this conversation offers a powerful reminder that burnout is often a signal—not a failure.Connect with Allison HareWebsite: https://allisonhare.com/Linkedin: https://www.linkedin.com/in/allisonhareInstagram: https://www.instagram.com/allison__hareFacebook: https://www.facebook.com/profile.php?id=61555154007153

In this episode of Mpowered Living, Ann Sheu sits down with leadership expert Frans Campher to explore what it really means to lead with authenticity in complex, high-pressure environments.Frans shares why one of the most important decisions a leader can make is trusting that who they are is enough, and how losing alignment with your values can quietly impact your well-being and leadership effectiveness.In this episode, you’ll learn:Why authentic leadership requires self-trust, courage, and clarityHow to recognize subtle signs of misalignment (and why they often show up in your body)The critical shift from doing the work to leading people effectivelyHow leaders unintentionally create bottlenecks, and how to step into a more strategic roleWhen to coach, when to mentor, and when to give directionHow to use your head, heart, and gut to make better decisionsPractical ways to stay grounded in times of constant change and uncertaintyIf you’re navigating growth, stepping into leadership, or feeling stretched between expectations and alignment, this episode offers a powerful framework to help you lead with confidence and intention.Connect with Frans CampherWebsite: https://www.ildynamics.com/Linkedin: https://www.linkedin.com/in/franscampherPodcast Bookings: https://legendarypodcasts.com/frans-campher/

In this episode of Mpowered Living, Ann Sheu sits down with global leader Sean Magennis to explore what it really takes to lead effectively in times of uncertainty, pressure, and change.Drawing from decades of experience working with high-performing leaders and organizations, Sean shares why vulnerability and self-awareness are not soft skills, but essential leadership traits that build long-term success.In this episode, you’ll learn:The key traits that define high-performing, thriving leadersWhy vulnerability and authenticity strengthen—not weaken—leadershipThe “trust formula” for building credibility, reliability, and connectionHow ego impacts leadership and team dynamicsWhy many successful leaders still feel unfulfilled or burned outHow to create meaningful impact through purpose, collaboration, and self-awarenessIf you’re navigating growth, stepping into leadership, or questioning what success really means, this episode offers a powerful reframe on how to lead and live with intention.Connect with Sean MagennisWebsite: https://www.seanmagennis.com/Linkedin: https://www.linkedin.com/in/seanmagennis/

In this episode of Mpowered Living, Ann Sheu sits down with resilience expert Tia Graham to explore what really happens when we’re pushed to our limits and why our reactions are often rooted deeper than we think.From parenting stress to workplace pressure, Tia breaks down how past experiences shape our triggers, how the inner critic develops, and why self-compassion is one of the most powerful tools for resilience, leadership, and long-term well-being.In this episode, you’ll learn:Why your triggers are connected to past experiences and conditioningHow to build awareness around your reactions and patternsThe science behind self-compassion—and how it improves performance and leadershipHow to shift from inner critic to inner cheerleaderWhat truly drives long-term happiness (and common misconceptions about success)Why relationships and human connection are the strongest predictors of well-beingIf you’ve ever felt overwhelmed, reactive, or stuck in patterns you can’t explain, this episode offers a practical and powerful framework to better understand yourself and respond with more resilience.Connect with Tia GrahamWebsite: https://www.tiagraham.com/Linkedin: https://www.linkedin.com/in/tiagraham/Join the FREE 10% Calmer Challenge: https://www.tiagraham.com/calm-challengeThe Feel Good Club Podcast: https://www.tiagraham.com/podcast

In this episode of Mpowered Living, Ann Sheu sits down with Jasmyn Quianna to explore a challenge many high achievers face, but rarely acknowledge:Feeling disconnected from yourself, even when everything looks successful on the outside.After years of striving, achieving, and meeting expectations, many people lose touch with who they truly are. Jasmyn shares how this happens, why it’s so common, and what it takes to reconnect with your truth and rebuild alignment from the inside out, all from her own learned experience.In this episode, you’ll learn:Why high achievers often feel unfulfilled despite external successThe role of conditioning, people-pleasing, and limiting beliefs in shaping identityHow to reconnect with yourself when you feel out of alignmentThe impact of nervous system dysregulation on burnout and anxietySimple, practical tools to regulate your body and create lasting changeIf you’ve ever felt like you’re going through the motions or questioning the life you’ve built, this episode offers a powerful starting point to come back to yourself.Connect with Jasmyn QuiannaWebsite: https://www.jasmynquianna.com/LinkedIn: https://www.linkedin.com/in/jasmynquiannaBook: https://www.amazon.com/dp/B0GJRDZVCY/Instagram: https://www.instagram.com/jasmynquianna/Facebook: https://www.facebook.com/jasmyn.adams.5/

In this episode of Mpowered Living, Ann Sheu sits down with therapist Eli Weinstein to explore one of the most common—but least talked about—challenges couples face:Why relationships often feel harder after having kids.Parenthood brings joy, but it also introduces sleep deprivation, shifting roles, and an invisible mental load that can leave couples feeling disconnected, reactive, and overwhelmed. Eli breaks down why this happens and how couples can move from blame and frustration to true partnership.In this episode, you’ll learn:• Why the transition into parenthood often creates unexpected relationship strain• How communication breaks down, and how to start the conversation again• The impact of invisible labor and mental load on both partners• Why “you should just know” creates more conflict• Practical ways to reconnect and operate as a teamIf you’ve ever felt like you and your partner are out of sync since becoming parents, this episode offers practical tools and a new perspective to help you reconnect.Connect with Eli WeinsteinWebsite: https://www.eliweinsteinlcsw.comLinkedIn: https://www.linkedin.com/in/eli-weinstein-lcsw-95a0a26a/Instagram: https://www.instagram.com/eliweinstein_lcsw/Podcast: The Dude TherapistBook: https://www.eliweinsteinlcsw.com/book

In this episode of Mpowered Living, Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook:You can’t think your way out of a dysregulated nervous system.When you’re constantly “on,” stress doesn’t just live in your mind—it shows up in your body as tension, brain fog, reactivity, and burnout. Tabatha shares how simple breathwork techniques can help you reset your state, improve clarity, and move from reacting to responding in your daily life.In this episode, you’ll learn:Why high achievers often stay stuck in stress modeHow your breath directly impacts your brain and nervous system The difference between reacting vs. respondingSimple breath techniques to calm down or re-energize in minutesHow your nervous system affects your relationships and those around youTry this:Inhale through your nose, exhale longer than you inhale—and notice what shifts.Connect with Tabatha DeBruynWebsite: https://www.tabatha.online/Instagram: https://www.instagram.com/tabatha_debruyn/Private Coaching: https://tabatha.thrivecart.com/private-coaching-options/7-Day TAB Nervous System Reset: https://tabatha.thrivecart.com/tab-7day-nervous-system-reset/Email: [email protected]

When was the last time you challenged your own leadership habits?In this episode of Mpowered Living, Ann Sheu sits down with Shannon Waller — author, leadership coach at Strategic Coach, and expert on entrepreneurial teamwork — to talk about the leadership mindset shifts that unlock real entrepreneurial growth.Shannon has spent decades coaching entrepreneurs through the challenges of scaling businesses and building teams. One pattern stands out: leaders who grow the most are the ones who stay self-aware, curious, and willing to evolve.Because leadership isn’t about having all the answers.It’s about recognizing when the way you’ve always operated is no longer what your team—or your business—needs from you.In this episode, they unpack:• The three types of awareness every leader needs: self, team, and business• Why curiosity is one of the most underrated leadership strengths• How leaders accidentally limit their growth by staying in familiar roles• The difference between being in control and being in charge• How fear and excitement often show up at the same time when leaders pursue bigger goalsThis conversation is especially relevant for leaders and entrepreneurs who feel the tension between where they are today and the next level they know they’re capable of reaching.Connect with Shannon WallerWebsite: www.trategiccoach.comLinkedin: https://www.linkedin.com/in/shannonwaller/Podcast: Shannon Waller's Team SuccessPodcast: Inside Strategic Coach

What is one behavior in your home that your children might be learning simply by watching you?In this episode of Mpowered Living, Ann Sheu sits down with Julia and Gino Barbaro for a candid conversation about marriage, parenting, and building a strong family culture while navigating business, money, and personal growth.With nearly three decades of marriage and six children, Julia and Gino share what they’ve learned about raising kids who genuinely enjoy being together, working through disagreements without damaging relationships, and staying aligned as partners through seasons of growth and change.In this episode, they explore:A simple shift that helps couples argue without turning disagreements into personal attacksWhy many high-achievers struggle to move from “problem solving” to truly listeningThe surprising question one parent asked their children that opened the door to deep healingA powerful habit that helped their family stay connected despite busy schedulesHow parents unknowingly pass down hidden beliefs about moneyWhy modeling behavior matters far more than the advice we giveThis conversation is especially relevant for parents, couples, and leaders who want to build stronger relationships at home while still pursuing growth and success in their professional lives.Connect with Julia and Gino Barbaro:Website: https://barbaro360.com/Instagram: https://www.instagram.com/barbaro_360/Facebook: https://www.facebook.com/groups/barbaro360/Youtube: https://www.youtube.com/@barbaro-360Skool: https://www.skool.com/barbaro360

When was the last time you paused long enough to notice your feet on the ground before making a hard decision?In this episode of Mpowered Living, Ann Sheu sits down with entrepreneur and founder of Green Goo, Jodi Scott, for a deeply human conversation about leadership, loss, resilience, and the underestimated power of presence.Jodi shares the story behind her guiding philosophy to “spread goodness” — and how that belief was tested when she lost her company, her team, and her sense of purpose almost overnight. What followed wasn’t hustle. It wasn’t grind. It was something far more powerful.In this episode, they explore:Why “pushing through” is often a half-full version of resilienceThe 30-second presence practice that can change how you lead under pressureWhat happens to a team when a leader walks into a room rushed and reactiveHow presence creates psychological safety, creativity, and trustThe subtle difference between being firm and being in fight-or-flightWhy leaders who are rescuers and protectors burn out fasterThe reframe from “protector” to “archer” — and how that changes your energyHow small discomforts (like choosing the middle airplane seat) build resilience muscleWhat it looks like to bring leadership lessons home to your childrenThis conversation is especially relevant for leaders and parents who feel the pull to constantly fix, solve, and save — and are ready to lead from something deeper.Connect with Jodi ScottInstagramFacebookGreen Goo (@greengoohelps) | TikTokJodi Scott | LinkedInPlants With Purpose | Green Goo by SPRY LIFE LLC

If you’re frustrated with someone… have you actually had the conversation yet?In this episode of Mpowered Living, Ann Sheu sits down with executive coach Lisa Seay for a grounded, honest conversation about leadership, trust, burnout, and the real work happening behind the scenes in leaders’ lives.Lisa shares what she’s learned from years of coaching mid-level and senior leaders—and why so many capable people feel unsure, underprepared, or stuck even after “making it.” From imposter syndrome to difficult conversations to career pivots, this episode is a reminder that leadership isn’t about power… it’s about self-awareness and clarity.In this episode, they unpack:Why leaders struggle to “be human” with their teams—and how vulnerability builds trustA simple structured approach to helping new leaders assimilate with a teamWhat leaders get wrong about “hard conversations” (and why avoiding them causes more damage)The truth behind “clear is kind” and why clarity is a leadership responsibilityThe #1 reason career transitions stall: lack of clarity around what you want and whyHow to ask for help (or build connections) without sounding salesy or needyBurnout warning signs leaders miss—especially “overextended behaviors” that feel unlike youThe coaching question that unlocks everything: “What do you want instead?”Why great leadership begins in the mirrorConnect with Lisa SeayConnect on LinkedInwww.theelementc.comBook a Get to Know Each Other Call

If your calendar is full but your energy is empty… what’s your body trying to tell you?In this episode of Mpowered Living, Ann Sheu sits down with Dr. Rachel to talk about the mindset shift most high-achievers don’t realize they need—until life forces it.As a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dr. Rachel breaks down why stress isn’t the problem… it’s how we’ve been trained to respond to it. And how small, practical tools—used consistently—can change the way we handle pressure, ambition, and burnout before it hits crisis mode.In this episode, they explore:The early warning signs of burnout most high performers miss (until it’s too late)How to tell the difference between “healthy drive” and harmful, chronic stressWhat to do when your self-worth is tied to productivity and achievementWhy “earning your rest” keeps leaders stuck in an endless “what’s next?” loopA simple way to pause and reset—even if breathing exercises feel too “woo-woo”How to separate who you are from what you produce (without unraveling your identity)What Dr. Rachel teaches her kids now so they don’t need the tools only after life happensThis conversation is especially relevant for leaders, entrepreneurs, and parents who feel stretched thin—but still keep pushing anyway.Connect with Dr. Rachel GoldmanWebsite: www.DrRachelNYC.comInstagram: @DrRachelNYCWhen Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free https://whenlifehappensbook.com

Where in your life are you giving from your leftovers—and what would change if you started creating from wholeness instead?In this episode of Mpowered Living, Ann Sheu sits down with Mike & Jill Kotsis for a powerful conversation on intentional living, marriage, parenting, and the daily choices that help a family thrive.Early in their relationship, Mike experienced a major health wake-up call that became a turning point for how they approached life. What followed wasn’t a dramatic overnight transformation—it was a slow, intentional shift toward creating from wholeness instead of from depletion.Together, they share how small habits, honest communication, and a willingness to question everything helped them build a life rooted in purpose, faith, and freedom.In this episode, they explore:How a health crisis became the catalyst for changing how they lived, worked, and loved“Me for we”: why putting your own oxygen mask on first protects the whole familyThe power of micro-habits and small daily choices that compound over timeWhy extreme changes rarely last—and what sustainable growth actually looks likeSoul School: rethinking education as learning from the inside out, not outside inHow to cultivate trust and curiosity in children without giving up parental leadershipBuilding a marriage through daily intention, prayer, and continuous growth togetherWhy intentional communication is the foundation for couples building businesses and familiesThis conversation is especially relevant for couples, entrepreneurs, and parents who want to live with clarity—without burning out or losing what matters most.Connect with Mike and Jill KotsisWebsite: https://mikekotsis.com/Jill Kotsis Linkedin: https://www.linkedin.com/in/jill-kotsis-76bb5b2/Jill Kotsis IG: https://www.instagram.com/jillkotsis/Jill Kotsis FB: https://www.facebook.com/jill.kotsis.2025Mike Kotsis Linkedin: https://www.linkedin.com/in/mikekotsis/Mike Kotsis EOS: https://implementer.eosworldwide.com/mike-kotsis/Mike Kotsis IG: https://www.instagram.com/mikekotsis22/Mike Kotsis FB: https://www.facebook.com/MikeKotsis1

Where might you be underestimating what your child (or team) is capable of—and how could you give them a little more room to lead?In this episode of Mpowered Living, Ann Sheu sits down with Leah Ellis, founder of the Society of Child Entrepreneurs, for an inspiring conversation on what it looks like to raise leaders by letting kids lead. Leah shares how the organization was born out of an unexpected pivot during COVID—and how her own daughter’s simple question (“Why can’t I start a business?”) became the spark that turned into a movement helping kids build confidence through entrepreneurship.Together, they explore what happens when we stop underestimating children, give them real responsibility, and create environments where they can practice leadership, decision-making, and ownership—while still being kids.In this episode, they explore:How kids ages 6–17 learn financial literacy, leadership, and entrepreneurship by running real businessesLeah’s daughter’s first business (and how it surprised even the adults)Why children are often more capable than we assume—and what changes when we step backHow parents can guide without rescuing, fixing, or controllingThe power of “narrating the situation” so kids don’t feel ignoredProtecting what matters with clear calendar boundaries and family routinesWhat it looks like to intentionally say no—even to good thingsA practical rule for decision-making: the 48-hour waiting periodWhy true success isn’t just about numbers, but confidence and long-term impactThe hardest part of kids’ business fairs isn’t the kids—it’s the parents letting goThis conversation is especially relevant for parents and leaders who want to build strong, confident kids—and create a family culture rooted in intentional living, responsibility, and growth.Connect with Leah Ellis:Website: https://www.societyofchildentrepreneurs.org/LinkedIn: https://www.linkedin.com/in/leahkellis/Facebook: https://www.facebook.com/SocietyofChildEntrepreneursInstagram: https://www.instagram.com/societyofchildentrepreneursSoCE Circle:https://www.skool.com/socecircle

Where are you spending time on what you’re good at—but secretly dread?In this episode of Mpowered Living, Ann Sheu sits down with Mark C. Winters for a powerful conversation on intentional living, visionary leadership, and the clarity that comes from truly knowing yourself.Mark—co-author of Rocket Fuel and author of his newest book, Visionary—shares what he’s learned from working with driven entrepreneurs who move fast, think big, and often feel misunderstood for being “too much.”Together, they unpack what happens when visionary strengths are undervalued (even by the visionary), why many leaders get stuck in the “trap” of doing what they’re good at—but don’t enjoy—and how clarity about your “why” becomes the foundation for a business and life that actually serve you.In this episode, they explore:Why visionary entrepreneurs can feel “unemployable” in traditional environmentsThe overlooked superpowers visionaries often dismiss because they come naturallyThe “trap quadrant”: being great at something you dread—and how it drains your energyWhat it means for the business to serve you (instead of you serving the business)How the visionary–integrator relationship creates healthier execution and less chaosA simple mindset practice: “think about what you think about” to reduce spirals and stressHow defining your future (and your version of freedom) changes how you lead todayThis conversation is especially relevant for entrepreneurs and leaders who want to grow without burning out—and who are ready to build a business aligned with joy, purpose, and long-term fulfillment.Connect with Mark C. WintersWebsite: https://www.markcwinters.comLinkedIn: https://www.linkedin.com/in/markcwinters/MCW Books: Click here

If someone looked at your calendar, what would they assume you value most?In this episode of Mpowered Living, Ann Sheu sits down with Matt King, CEO of GoBundance, for a real conversation about ambition, success, and the quiet tradeoffs leaders often don’t notice while they’re in the middle of building.Matt works closely with high-performing entrepreneurs and leaders, and he shares patterns he’s seen again and again, including what to pay attention to before success starts costing more than it gives.In this episode, they explore:A common trap ambitious leaders fall into without realizing itA subtle warning sign that often shows up long before burnoutA mindset shift that changes how progress is measuredWhy “later” is a risky strategyA leadership muscle that affects work, family, and selfThis conversation is especially relevant for entrepreneurs, parents, and leaders who want to grow professionally without sacrificing what matters most.🚴‍♂️ Watch out for The Ride — Coming May 2026Matt is preparing for his boldest challenge yet: The Ride.Launching May 2026, this cross-country bike journey begins at the border of Mexico and pushes both physical and mental limits as Matt rides across the U.S.More than a ride, this is a real-time experiment in leadership, purpose, and becoming the man you’re called to be.Connect with Matt KingPersonal Website: https://themattking.com/Personal Instagram: https://www.instagram.com/mattking.atx/Pesonal Youtube: https://www.youtube.com/@mattkingatxThe Matt King Show: https://www.youtube.com/channel/UCBX67Nf9A64Z9APx1o8S9pAGoBundance Website: https://gobundance.com/GoBundance Instagram: https://www.instagram.com/gobundance/

Most people are busy. Few are intentional.In this episode of Mpowered Living, Ann Sheu sits down with Steven Ross, EOS Implementer and leadership advisor, to explore why intentionality matters more than hustle — at work and at home.Steven shares practical insights on leading with clarity, transitioning between roles, and showing up more present as a leader, partner, and parent. You’ll hear simple but powerful shifts that help you slow down, communicate better, and build a life aligned with what matters most.If you want to stop reacting and start leading with purpose, this conversation is for you.This episode will help you:Stop operating on autopilot and start leading with purposeUse intentional pauses to improve decision-making and communicationNavigate leadership roles at work without neglecting leadership at homeHave clearer, healthier conversations with your spouse or partnerBuild peer support so you’re not carrying leadership aloneThink differently about success, presence, and long-term legacyConnect with Steven RossLearn more about EOS: https://www.eosworldwide.comWebsite: https://syrconsultingllc.com/Email Steven: [email protected]

Money is rarely just about numbers — it’s about the stories we carry, the beliefs we inherited, and the way we see ourselves.In this episode of Mpowered Living, Ann Sheu is joined by Joyce Marter, licensed psychotherapist, Certified Professional Speaker, and author of the award-winning book The Financial Mindset Fix, for a deeply honest conversation about the psychology of money.Joyce breaks down how family-of-origin money messages, intergenerational financial trauma, and self-worth quietly influence our earning, spending, saving, and relationships. Together, Ann and Joyce explore why doing the inner work is often the missing piece in financial growth — and how healing our relationship with money can lead to healthier leadership, stronger marriages, and more grounded parenting.This episode is especially meaningful for high-achievers, helping professionals, couples, and parents who want to break unhelpful patterns and create a more intentional, values-aligned financial life.TakeawaysOur relationship with money is often shaped by our upbringing.Financial trauma can lead to unhealthy financial behaviors.Teaching children about money early is crucial for their future.Self-worth significantly impacts our financial success.Identifying unhealthy money scripts can help in financial recovery.Open communication about finances is essential in relationships.Financial codependency can harm both partners in a relationship.Therapy can help address financial anxieties and traumas.A healthy money mindset fosters collaboration and generosity.Financial literacy is a vital skill that should be taught early.Connect with Joyce MarterWebsite: https://www.joyce-marter.comLinkedin: https://www.linkedin.com/in/joycemarter/Instagram: https://www.instagram.com/joyce.marter/Facebook: https://www.facebook.com/JoyceMarterLCPCBook: The Financial Mindset FixPDF Resource: A Guide To Talking About Money With Your Partner

In this episode, Barry Barrett shares the core philosophy that shapes his life — the Four F’s: Faith, Family, Fitness, and Finance. He walks listeners through how each pillar influences his daily choices, the way he parents, how he nurtures his marriage, and the principles he applies to his health and financial stewardship.Barry opens up about raising grounded, resilient children through natural consequences, sustaining a thriving 22-year marriage built on growth and service, and maintaining his physical health through discipline and intentional habits. He also dives into his approach to wise investing, living within strong financial values, and his growing passion for equipping young people to transform their spiritual and financial futures.Filled with practical wisdom, honest stories, and powerful life lessons, this conversation offers guidance for anyone seeking to live with greater clarity, intention, and purpose.TakeawaysMore is caught than taught.Life does not hit you for mistakes.I stopped spanking my kids.Consequences are a part of life.Parenting should reflect life lessons.Physical punishment is not necessary.Children learn from observation.Discipline can be taught without hitting.The philosophy of spare the rod, spoil the child is outdated.Parenting requires adapting to new understandings.Connect with Barry BarrettLinkedin - https://www.linkedin.com/in/barrybarrett/Facebook - https://www.facebook.com/barrybarrett.bwpcoach/Instagram - https://www.instagram.com/business.with.purpose/Email - [email protected]

SummaryIn this episode, host Anne Sheu sits down with entrepreneur, speaker, and world traveler Paulo Sibaja for a deep and transformative conversation about leadership, self-worth, and the true meaning of power. Paulo shares the two life quotes that shaped his mission, the childhood experiences that molded his values, and the mindset shift that helped him redefine what power really means.He also breaks down his signature 4-3-2-1 LEAD Formula — a framework that helps anyone navigate inner conflict, relationship tension, emotional triggers, parenting challenges, and everyday stress with clarity and intention. If you’re seeking wisdom, practical guidance, or a spark of empowerment, this episode is for you.TakeawaysSuccess follows when one becomes a person of value.It only takes one to break the cycle of conflict.Forgiveness isn't about the other person; it's about yourself.The most important relationship is the one we have with ourselves.Everything that is done can be undone; habits can be changed.Peace is a choice that can be made.Daring greatly involves the possibility of failure.True power comes from within and is not dependent on others.Asking 'why' can lead to profound self-discovery.Identifying roadblocks is essential for personal growth.Connect With Paulo SibajaLinkedIn: https://www.linkedin.com/in/paulosibaja/Costa Rica's letter to the world: Peace is still possible... and it's a choice

SummaryIn this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about stillness, ambition, emotional regulation, and redefining success. Rob shares how meditation, silent retreats, sabbaticals, and intentional living have reshaped his life—and how driven leaders can find peace without losing their edge.Together, they explore why so many high achievers struggle to slow down, how to discern what truly matters, and why letting go (instead of controlling everything) often leads to better decisions, stronger relationships, and deeper fulfillment.If you’re craving clarity, calm, and permission to create more space in your life, this episode feels like a breath of fresh air.TakeawaysMany people misunderstand what meditation truly is.Meditation involves paying attention to thoughts, not clearing them.Expectations should be managed when starting a meditation practice.A moment of clarity can be as brief as a second.Regular practice can lead to longer moments of focus over time.Meditation is a skill that develops with practice.The idea of achieving a 'Zen' state is often misleading.Mindfulness can be integrated into daily life.It's important to approach meditation with an open mind.Finding peace in the present moment is the ultimate goal.Connect with Rob DubeBook Rob to Speak - https://robdube.com/imageOne - https://www.imageoneway.com/Linkedin - https://www.linkedin.com/in/robdubeThe 10 Disciplines - https://www.the10disciplines.com/New Book: SHINE - https://www.the10disciplines.com/shine/

SummaryIn this engaging conversation, Corey and Steven Neuner share their experiences of working together as life partners and business owners. They discuss the importance of understanding unique abilities, maintaining a balance between work and personal life, and instilling values in their children. The couple emphasizes the significance of delegation, financial education, and creating a strong family foundation, all while navigating the challenges of perfectionism and trust in their professional and personal lives.TakeawaysUnderstanding each other's unique abilities is crucial for partnership success.Balancing work and personal life requires intentional effort and communication.Date nights are essential for maintaining a healthy relationship.Instilling values in children helps them appreciate hard work and service.Teaching financial responsibility early on fosters independence in children.Delegation is key to personal and professional growth.Creating a strong family foundation is vital for children's development.Encouraging children to work helps them value their earnings.Modeling healthy relationships teaches children about love and respect.Investing in personal growth leads to better family dynamics.Connect with Corey and Steven NeunersBarnHill Vineyards - https://www.barnhillvineyards.com/https://www.instagram.com/barnhillvineyardsSuperpowers HQ - https://www.superpowershq.com/Book: Superpowered - https://superpoweredbook.com/

SummaryIn this conversation, Jessica shares her guiding principles, particularly the importance of doing what you say you're going to do, and how this value shapes her work at Ezra Coffee. She discusses the significance of building trust in relationships, taking leaps of faith in entrepreneurship, and the role of a personal board of directors in her life. Jessica emphasizes the importance of wellness, time management, and community engagement, detailing how Ezra Coffee gives back to students and local organizations. The conversation highlights the intersection of personal values and business practices, showcasing how intentionality can lead to meaningful impact.TakeawaysDo what you say you're gonna do is a core value.Building trust in relationships is essential for success.Taking the leap is crucial in entrepreneurship.Having a personal board of directors can provide support and guidance.Prioritizing wellness impacts overall productivity and mood.Effective time management is key for entrepreneurs.Meditation can help ground and focus your mind.Volunteering keeps you connected to your community.Ezra Coffee aims to make a positive impact on students' lives.Intentionality in personal and professional life leads to fulfillment.Connect with Jessica TaylorWebsite: https://ezracoffeeco.comLinkedin: https://www.linkedin.com/in/jessicataylormpa/Instagram: @ezracoffeeco

SummaryIn this conversation, Cesar Quintero shares his transformative journey from Venezuela to Miami, detailing the challenges and catalysts that shaped his entrepreneurial path. He emphasizes the importance of energy management, vulnerability in leadership, and empowering teams over mere profitability. Cesar introduces the concept of the flywheel effect in business growth, highlighting the significance of self-awareness and mentorship. He discusses the implementation of EOS as a framework for success and shares inspiring success stories from his work with various businesses. The conversation concludes with insights on creating a life by design and the role of daily rituals in achieving personal and professional fulfillment.TakeawaysCesar's journey from Venezuela to Miami shaped his entrepreneurial spirit.The catalyst for change often comes from personal challenges and realizations.Energy management is crucial; identify what drains and fuels your energy.Vulnerability in leadership can strengthen team dynamics and accountability.Empowering teams leads to better business outcomes and personal fulfillment.The flywheel effect illustrates the stages of business growth and leadership development.Self-awareness is key to recognizing when to let go of control.Daily rituals of reflection can help create a life by design.Finding the right mentors can accelerate personal and professional growth.Implementing EOS provides a structured approach to business success.Connect with Cesar QuinteroWebsite: https://theprofitrecipe.comLinkedin: https://www.linkedin.com/in/cesarquintero/

SummaryIn this conversation, Rand Stagen discusses the profound impact of leadership on organizations, emphasizing that leaders are responsible for the culture and outcomes of their teams. He explores the concept of unconditional responsibility, the importance of awareness, and the need for personal reflection in both professional and personal relationships. Stagen introduces the idea of 'threshold moments' as opportunities for recalibration and mindfulness, and he highlights the significance of feedback and the role of challengers in our lives. The discussion culminates in the understanding that continuous growth and transformation are achievable through consistent practice and awareness.TakeawaysLeaders are responsible for the organization they create.Unconditional responsibility applies to all areas of life.Awareness is the first step to taking responsibility.Creating space for reflection is crucial for awareness.The victim mindset hinders personal growth.Feedback from trusted individuals is essential for growth.Threshold moments can help us recalibrate our mindset.Mindfulness can be practiced in everyday activities.Compounding small practices lead to significant transformation.Continuous growth is a lifelong journey.Connect with Rand StagenWebsite: Stagen Leadership Academy — www.stagen.comLinkedin: https://www.linkedin.com/in/rand-stagen-3398b/Instagram (for Stagen Leadership Academy): @stagenacademy

SummaryIn this conversation, Kathleen Burns Kingsbury discusses the concept of money silence, the discomfort many people feel when discussing financial matters. She explains how our upbringing and cultural influences shape our money scripts, which dictate our beliefs and behaviors around money. The discussion covers identifying these scripts, the impact of money mindsets on personal and professional relationships, and practical tools for changing negative narratives. Kathleen also emphasizes the importance of open financial conversations in relationships and with children, as well as aligning family values with financial decisions. The conversation concludes with insights on breaking money silence in various contexts, including leadership and family dynamics.TakeawaysMoney silence affects how we communicate about finances.Identifying money scripts is crucial for financial success.Cultural and familial influences shape our money beliefs.Money trauma can stem from both big and small experiences.Open conversations about money can strengthen relationships.It's important to celebrate financial achievements as a couple.Teaching kids about money should start early and be fun.Money mindsets can impact leadership and team dynamics.Aligning family values with financial decisions is essential.Breaking money silence requires preparation and practice.Connect with KAthleen Burns KingsburyWebsite: https://kbkwealthconnection.com/Books: https://kbkwealthconnection.com/books/Coaching: https://kbkwealthconnection.com/private-coaching/ Downloadable Checklist: https://kbkwealthconnection.com/private-coaching/

SummaryIn this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance, and practical steps to enhance mental fitness. She emphasizes the significance of psychological flexibility, meaningful connections, and the necessity of addressing foundational aspects like sleep, movement, and nutrition. Dr. Carrie also introduces her book, which offers actionable tips for navigating life's challenges, and shares the 'cupcake method' as a light-hearted approach to recovery.TakeawaysValues drive our actions and interactions.Connection, wellness, and adventure are key values.Mental health concerns have increased since COVID.Physical health is foundational to mental fitness.Relaxation should rejuvenate, not collapse.Small steps can lead to significant changes.Psychological flexibility allows for better decision-making.Meaningful connections enhance resilience.Doing hard things builds character and strength.Head trash can be managed with awareness.Connect with Dr. CarrieWebsite: www.selfhelponthego.com

SummaryIn this conversation, Cassidy shares her family's journey of world schooling and traveling with children. She discusses the balance between home life and travel, the importance of world schooling hubs, and how they manage academics while on the road. Cassidy also addresses common myths about world schooling, including financial concerns and the need for community. She provides practical tips for families considering this lifestyle and reflects on the long-term benefits and challenges of raising children through travel.TakeawaysCassidy got motivated to travel with kids after watching YouTube families.They travel about six weeks at a time, balancing home and travel.Family culture is maintained through values, not just routines.World schooling hubs provide childcare and educational opportunities.Concerns about affordability in world schooling can be mitigated.Kids can learn through experiences rather than traditional methods.The ideal age for world schooling is elementary to middle school.Financial planning varies greatly among traveling families.Community connections are vital for both kids and parents on the road.Starting small with travel can help families adjust to world schooling.Connect with Cassidy CrowellWebsite: www.living-unconventionally.comInstagram: www.instagram.com/livingunconventionallyFacebook: www.facebook.com/LivingUnconventionally2020Youtube: www.youtube.com/@livingunconventionally

SummaryIn this conversation, Wayne Gono shares his journey of reinvention, leadership, and the importance of community and family in both personal and professional life. He discusses the challenges he faced in his family business, the lessons learned in leadership roles, and the significance of building strong relationships with his children. Wayne also reflects on the next generation of entrepreneurs, the importance of finding purpose, and living intentionally while serving others.TakeawaysWayne experienced two significant reinventions in his life.The first reinvention was due to unexpected family business challenges.Building a strong support network was crucial for overcoming business difficulties.Leadership is often about recognizing one's influence, even if unintentional.Community and church played a vital role in raising their children.Teaching children the value of work was an important lesson.The next generation of entrepreneurs is eager and well-traveled.Finding purpose in life is essential for fulfillment.Intentional living can lead to a more meaningful life.Serving others brings joy and purpose. Connect with Wayne GonoWebsite: https://www.regal-plastics.com/Facebook: https://www.facebook.com/Gono2think

SummaryIn this conversation, Derrick shares insights on how money can be viewed as a force for good rather than a source of evil. He discusses the importance of transforming negative money beliefs, particularly those rooted in childhood, and emphasizes the need for parents to teach their children healthy financial mindsets. Derrick also introduces his Millionaire Money Map framework, which guides individuals in setting financial goals and finding their generosity purpose. The conversation highlights the significance of connecting with clients through relatable problems and the role of passion in business success.TakeawaysMoney is often viewed negatively, but it can be a force for good.Changing money beliefs can lead to financial success.Many dangerous money mindsets stem from childhood experiences.Parents should teach children about money through relatable stories.Goal setting can help families align their values and aspirations.Generosity in business can lead to greater fulfillment and success.People are motivated by causes they care about.Incentivizing oneself can lead to quicker progress in achieving goals.Connecting with clients through relatable problems builds trust.More is caught than taught; children learn from observing their parents.Connect with Derrick KinneyWebsite: https://www.derrickkinney.com/Instagram: https://www.instagram.com/derrickkinney/Facebook: https://www.facebook.com/derricktkinney/Podcast : Good Money with Derrick Kinney - https://podcasts.apple.com/us/podcast/good-money-with-derrick-kinney/id1531522259

SummaryIn this conversation, Angela Masciulli shares her transformative journey from burnout to living an intentional life. She discusses the importance of creating one's own opportunities, overcoming trauma, and the mindset shift required to pursue happiness. Angela emphasizes the need for self-discovery, nurturing oneself as a parent, and the holistic approach to coaching that considers the whole person. She encourages mompreneurs to identify their limiting beliefs and pursue success on their own terms, while also highlighting the importance of play and finding joy in life.TakeawaysAngela transitioned from burnout to an intentional life.Creating opportunities is essential for personal fulfillment.Happiness is not something that happens to you; it's created.Perfectionism often stems from trauma and self-worth issues.Nurturing oneself enhances parenting and personal growth.Finding quiet time is crucial for self-discovery.Holistic coaching addresses the whole person, not just business.Success should be defined on one's own terms.Identifying limiting beliefs is key to personal growth.Mompreneurs can balance entrepreneurship with family life.Connect with Angela MasciulliWebsite: https://mombusinesscoach.com/Linkedin: https://www.linkedin.com/in/mombusinesscoach/

SummaryIn this conversation, Azizi discusses the integration of AI into family life, emphasizing its potential benefits for child development and education. She shares insights on how to effectively use AI tools, the importance of family meetings, and strategies for traveling and homeschooling. Azizi also introduces her tool, SparkMate, designed to help parents engage with their children's interests and challenges. The discussion highlights the need for parents to take an active role in their children's education and development, positioning themselves as leaders within the family.Connect with Azizi TuereWebsite: azizituere.comFacebook: facebook.com/azizituereInstagram: instagram.com/azizituereEmail: [email protected] AI: Try her free GPT toolBooks & Newsletter: Subscribe for updates and reading material.

SummaryIn this episode of Mpowered Living, host Ann Sheu sits down with Dr. Tim Jordan, a developmental and behavioral pediatrician with over 35 years of experience counseling girls and supporting parents worldwide. Together, they explore the rising pressures facing young women, how parents can prioritize character over achievement, and the role of rituals, family meetings, and downtime in building strong, resilient families. Dr. Jordan also shares practical tools for helping girls set boundaries, handle stress, and embrace quiet, tech-free moments in a noisy world.Whether you’re raising daughters, mentoring young women, or simply interested in cultivating resilience in the next generation, this episode is filled with actionable insights and wisdom.Connect with Dr. Tim JordanWebsite: drtimjordan.comCamps and Retreats: https://campweloki.com/Facebook: facebook.com/drtimjordanInstagram: @drtimjordan

In this episode of Mpowered Living, Ann welcomes Sara Hardwick from Gift-ology for a conversation on the power of generosity in business and life. Sara shares how her journey with Gift-ology began and reflects on the legacy of founder John Ruhlin, whose philosophy was simple yet transformative: relationships are an investment, and meaningful generosity creates lasting impact.Together, they explore the idea of Return on Relationships, why going beyond transactional gestures and “giving big” leads to deeper connections, stronger loyalty, and opportunities that traditional marketing can’t buy. From practical tips on spotting “relational golden nuggets” to the release of Beyond Gift-ology, Sara shows how anyone can weave generosity into their everyday life and leadership, proving that when we give without expectation, the return is greater than we imagine.Resources & Links Mentioned in This Episode:BeyondGiftology.com – Learn more about John Ruhlin’s new book Beyond Gift-ologySara Hardwick on LinkedInGiftologyGroup.com – Explore the philosophy and services behind Gift-ologyArtifactMug.com – A unique, meaningful gift idea Sara recommendsJoin the Gift-ology Newsletter

In this conversation, Mark and Brianna share insights on building healthy relationships, emphasizing the importance of communication, conflict resolution, and intentional connection. They discuss practical strategies for couples to navigate challenges, prioritize intimacy, and maintain individuality within a partnership. The couple also highlights the significance of mentorship and self-awareness in fostering deeper connections and overcoming common relationship myths.TakeawaysHealthy relationships thrive on open communication and conflict resolution.Navigating conflict is essential for emotional depth in relationships.Scheduled intimacy can enhance connection and spontaneity.Individuality is crucial; couples should prioritize personal time.Mentorship plays a vital role in relationship growth and understanding.Self-awareness helps in recognizing personal contributions to relationship dynamics.Balancing individual needs with partnership is key to a healthy relationship.Creating lasting habits can strengthen emotional bonds.Eye gazing and physical touch can deepen intimacy.Time management is essential; couples must prioritize their relationship.

In this episode of Empowered Living, hosts Patrick and Allison share their journey of balancing parenting, self-care, and maintaining a strong relationship. They discuss the importance of communication, quality time with children, and the need for personal time to recharge. The couple emphasizes the significance of emotional resilience in children and the necessity of repairing relationships, both with each other and their child. They also explore the challenges of guilt in parenting and the importance of intentional living to create a fulfilling family life.TakeawaysTaking time for yourself makes you a better parent.Strong communication is essential for relationship success.Quality time with children is more important than quantity.It's okay to feel guilty about taking time for yourself.Emotional resilience is crucial for children's development.Repairing relationships is necessary for growth.Intentional living helps balance work and family life.You can only change how you show up in relationships.Support from others is vital for maintaining connections.Acknowledging your limits is important for personal well-being.

In this episode of Empowered Living, hosts Anne Sheu, Lisa, and Jimmy Tran discuss the importance of family, relationships, and parenting. They share insights on how to maintain a strong marriage, navigate parenting challenges, and foster sibling relationships. The conversation emphasizes the value of experiences over material possessions, the significance of communication in marriage, and the need for intentionality in both personal and family life. The Trans also reflect on their ambitions and how they balance them with family responsibilities, while also sharing their vision for the future and commitment to giving back to the community.TakeawaysThe family starts with each other, not just when children arrive.Investing in experiences creates lasting memories for children.It's important to foster independence in children to help them grow.Communication is crucial for a healthy marriage and family life.Balancing ambitions requires intentionality and support from each partner.Sibling relationships can be cultivated through shared experiences and intentional time together.Setting boundaries with external pressures helps maintain family values.Creating a family culture of accountability and responsibility is essential.Financial independence allows for more family experiences and less stress.Regular one-on-one time with each child strengthens individual relationships.

In this episode of Empowered Living, hosts Anne and Sunny discuss the journey of building a life and business together with guests Kyle and Maggie Gordon. They explore themes of work-life balance, conflict resolution, parenting, and the importance of communication in relationships. The Gordons share their experiences of running a successful restaurant while raising two children, emphasizing the significance of intentional living and the value of relationships over material wealth. They also touch on the role of technology in modern business and the importance of creating routines for success.TakeawaysWe only fought three times in 16 years.Relationships are the currency of life, not money.We built our business to serve our life.We have to be strategic about our time.We talk about our triggers openly.We want to raise self-sufficient kids.We learned to communicate early on.We have a life by design together.We include our kids in our business.We focus on deeper connections.

In this episode, we explore the journey of David and Jennifer Randall, who have been married for 43 years. They share their experiences of navigating parenthood, adversity, and the importance of intentionality in relationships. The conversation emphasizes the significance of communication, self-development, and balancing business and family life. The Randalls also recount their love story and discuss what it means to live empowered together, offering valuable insights and golden nuggets for couples looking to strengthen their relationships.TakeawaysIntentionality is crucial in maintaining a healthy relationship.Adversity can bring couples closer together.Effective communication is key to understanding each other.Self-development can positively impact relationships.It's important to invite family into your business life.Divorce should not be an option in a committed relationship.Understanding each other's love languages enhances connection.Balancing business and family requires intentional effort.Couples should work on themselves for the sake of the relationship.Finding joy in the journey of marriage is essential.

In this episode of Mpowered Living, the Anne Sheu and Kevin Taylor discuss the transformative role of family dynamics, personality assessments, and self-awareness in creating a fulfilling life. They examine different parenting styles, highlight the importance of letting children experience failure for growth, and advocate for intentional living. Topics also include defining personal purpose and freedom, strategies for increasing happiness, and the essential role of accountability in reaching both personal and family milestones.TakeawaysPersonality assessments can deepen understanding and strengthen relationships.Weekly family meetings foster open communication and stronger bonds.Letting children fail supports resilience and development.Communication styles vary—awareness can reduce conflict.Recognizing individual strengths enhances family and team dynamics.Gratitude and kindness are foundational to a healthy family life.True freedom is doing what you love, with those you love.Regularly tracking happiness promotes self-awareness and growth.Accountability drives progress toward personal and shared goals.Empowered living thrives on intentional choices and consistent planning.

In this episode of Mpowered Living, hosts Anne Sheu and her husband Sunny engage in a heartfelt conversation with Mey and Jason Ortiz, a couple who have navigated the complexities of marriage, parenting, and personal growth. They share their journey of overcoming challenges, the importance of communication and support, and how they have learned to balance their individual goals with their family life. The discussion emphasizes the significance of being intentional in relationships and the power of community in fostering growth and connection.TakeawaysThe journey of marriage involves overcoming trials and challenges.Support and understanding are crucial in a relationship.Communication is key to navigating traditional roles and expectations.Partnership in parenting requires shared responsibilities and respect.Individuality should be maintained while being part of a couple.Processing emotions is essential for a healthy relationship.Creating a buffer between work and home life can improve family dynamics.Consistency in applying learned tools from programs like Mpowered Families is important.Community support can help couples feel less isolated in their struggles.Investing time in each other strengthens the relationship.

In this conversation, Lainie Liberti shares her insights on intentional parenting, emphasizing the shift from authoritarian to collaborative parenting styles. She discusses the importance of communication, understanding teen development, and the role of unschooling and world schooling in fostering independence and growth. Lainie provides practical tools for parents to navigate challenges and create safe spaces for their children, ultimately aiming to support their mental health and emotional safety.TakeawaysIntentional parenting requires a shift from authoritarian styles to collaborative approaches.Communication is essential in building strong relationships with children.Parents should be aware of their own triggers and work on personal growth.Time constraints can make intentional parenting challenging, but it is crucial.Creating playful and engaging experiences can foster cooperation in children.Understanding teen development is key to supporting their independence.Unschooling and world schooling offer alternative educational experiences that promote lifelong learning.Parents should create safe spaces for open discussions about fears and concerns.Societal changes impact parenting dynamics and should be addressed.Tools for conscious parenting can help families navigate challenges together.For more information or press inquiries, please contact Lainie Liberti [email protected] or 213-260-3435Website: https://transformativementoringforteens.com/Facebook: https://www.facebook.com/mentoringteens // https://www.facebook.com/ilainie/Instagram: https://www.instagram.com/ilainie/ //https://www.instagram.com/supportingteensmentalhealth/Twitter: https://twitter.com/ilainie

In this episode, Kelly Hubbell, founder of Sage Haus, discusses the often-overlooked invisible work that keeps households running smoothly. She emphasizes the importance of delegating tasks to family assistants or house managers to alleviate the mental load on parents. The conversation explores how to find the right support, the differences between family assistants and house managers, and the significance of setting up effective home systems. Kelly also addresses the emotional barriers many parents face when asking for help and the importance of partnership in managing family responsibilities. Ultimately, the episode encourages listeners to reclaim their time and energy by embracing support and building a collaborative family dynamic.TakeawaysFamilies often carry a significant mental load that can be alleviated by delegating tasks.Finding the right person to help with household management is crucial.House managers and family assistants can take on a wide range of tasks, from childcare to household chores.It's important to set up effective systems to ensure that hired help can succeed in their roles.Communication and setting expectations are key to a successful partnership with hired help.Moms are increasingly recognizing the need to ask for help and not do everything themselves.Investing in household support can free up valuable time for personal pursuits.Building trust with hired help takes time and effort, but is essential for a successful relationship.Families should focus on what brings them joy and connection when deciding what to delegate.The concept of 'buying back your time' is essential for modern families.Follow Kelly Hubbell:Instagram: @mysagehausLinkedIn: Kelly HubbellWebsite: www.mysagehaus.comQuiz: https://sagehaus.com/quizHow to Transition Your Nanny Into A House Manager Guide: https://sagehaus.com/nanny-to-house-manager

In this episode of Mpowered Living, host Ann Sheu speaks with Avni Patel Thompson about the invisible load that parents carry and how technology, particularly AI, can help alleviate some of that burden. Avni shares her journey from a science background to entrepreneurship, the development of her AI copilot for families, and the importance of community and support in parenting. They discuss the challenges of integrating technology into family life, raising grounded children, and the complexities of summer camp logistics. The conversation emphasizes the need for balance, intentionality, and open communication in both parenting and professional life.TakeawaysParents often carry an invisible load that can be alleviated with support.Technology can help create a functional village for parents.AI can serve as a collaborative assistant in family logistics.Trust and reliability are crucial for adopting new technology.Balancing screen time with active engagement is essential for kids.Encouraging curiosity in children is vital for their development.Setting clear boundaries helps manage family dynamics.Transparency about work and responsibilities fosters understanding in children.Intentional choices about spending can teach kids about values.Creating dedicated time for family planning can enhance organization.Social Media LinksWebsite: https://www.joinmilo.comLinkedIn: linkedin.com/in/apatelthompsonTwitter: @APatelThompsonInstagram: @join_milo

In this episode of Mpowered Living, host Ann Sheu speaks with Larry Hagner, founder of Dad Edge, about the importance of intentional living, particularly in the realms of fatherhood and relationships. They discuss the skills men need to cultivate for better emotional intelligence, communication, and connection with their families. Larry shares insights on the struggles men face, the significance of psychological safety in the home, and how to build a supportive community. He emphasizes that being a good father doesn't mean having all the answers, but rather being a lifelong learner alongside your children. The conversation also touches on the myth of the perfect dad and the daily habits that foster strong, healthy relationships.Larry HagnerWebsite: https://thedadedge.comInstagram: @thedadedgeFacebook: The Dad Edge Community

In this episode of Mpowered Living, host Ann Sheu engages with Justin Maust, an expert EOS implementer, discussing the transformative power of discipline in achieving success. Justin shares his personal journey from being a procrastinator to embracing the mantra 'success loves discipline.' He emphasizes the importance of having a clear vision for health, career, and personal growth, and introduces his Whole Life Success model, which integrates faith, health, finance, career, growth mindset, and relationships. The conversation highlights practical tips for building discipline, measuring progress, and finding the right starting point for personal change.Justin MaustWebsite: https://www.entrelegacygroup.comEOS Profile: https://www.eosworldwide.com/justin-maust

In this episode, Dr. Patty Ann discusses the intersection of emotional intelligence and financial dynamics in relationships. She emphasizes the importance of understanding emotional intelligence, both personally and in parenting, and how it affects communication and decision-making in relationships. The conversation also explores various money personalities and their impact on couples, highlighting the need for financial awareness and advocacy, especially for women. Dr. Patty Ann provides practical advice for balancing work and family life, setting boundaries, and nurturing relationships.Dr. Patty Ann TublinWebsite: drpattyann.comLinkedIn: Dr. Patty Ann TublinInstagram: @dr._patty_annX (formerly Twitter): @drpattyann

In this episode of Mpowered Living, host Ann Sheu engages with Eliot Wajskol and Ana Chaud, co-founders of fiftypages, to explore the philosophy behind designing life transitions with intention. They discuss the importance of overcoming self-limiting beliefs, the role of community in personal growth, and the necessity of defining one's ideal life. The conversation emphasizes actionable steps to create meaningful change and navigate the complexities of personal and professional relationships.Explore more at www.fifypages.lifeEliot's Linkedin: https://www.linkedin.com/in/eliotwajskol/Ana's Linkedin: https://www.linkedin.com/in/anachaud/

In this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, meal timing, exercise, and creating a conducive sleep environment. The conversation also touches on the use of melatonin and blue light blockers, as well as the significance of maintaining a consistent sleep schedule.Website: https://sleepisaskill.com/Linkedin: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastman/?hl=en

In this episode of Mpowered Living, host Ann Sheu engages in a deep conversation with Jill Young, an expert EOS implementer and coach, about the importance of curiosity, play, and intentional living. Jill shares her experiences growing up in an entrepreneurial family, the significance of play in coaching, and practical tools for parenting, including the 'teenager card' and 'bat signal' concepts. The discussion emphasizes the balance between work and family life, the value of creating space for play, and the importance of staying present with children without rescuing them. Jill also introduces her 'Thinking Advantage' framework, which applies to both adults and children, highlighting the learning process in family dynamics.Learn more from Jill Young and dive deeper into EOS implementation, intentional leadership, and team optimization, you can connect with her through her website, www.jillyoung.com or send her an Email to [email protected].