My Edge of Clarity

Happiness: What About It?In this episode of My Edge of Clarity, Sheeba and Sheetal explore what truly makes us happy and how to recognize joy that’s authentic, not just socially expected or fleeting. They invite listeners to reflect on their personal sources of happiness, notice where life aligns (or doesn’t) with those joys, and take small steps to nurture and sustain happiness in daily life.Through thoughtful examples and reflective prompts, they highlight the difference between surface-level highs and steady, grounded joy, emphasizing that happiness is a personal, evolving relationship — one worth exploring and aligning with intentionally.

In this episode, Sheetal and Sheeba explore the human side of boundaries—how they help us stay connected to ourselves and help build healthier relationships. From small slips that quietly erode self-trust, to care that turns into rescue, to the challenges of setting limits under pressure, we break down common patterns and share real stories. Learn how to recognize when a boundary is being crossed, find clarity on what you truly want, and take steps to align your words and actions with the real you—without carrying the load alone.

In this episode of My Edge of Clarity, Sheetal and Sheeba explore what happens when we become chronically triggered — not from one big event, but from the slow accumulation of stress, expectations, comparisons, and unexamined stories about ourselves.They unpack how triggers show up in everyday life — snapping at small things, spiraling into anxiety, or feeling judged, unseen, or unsafe — and reveal that our reactions often reflect deeper themes of identity, worth, safety, and belonging.The hosts reframe triggers as signals, not flaws, connecting chronic reactivity to nervous system overload, burnout, and living in near-constant fight-or-flight. They guide listeners on how to notice triggers without judgment and respond thoughtfully, using the Three Ps: Pause, Prioritize, and Presence, illustrated with a personal story that shows awareness can transform tension into connection.The episode closes with a reminder: you are not broken — your triggers are invitations to deeper understanding and steadiness.