Naked Sundays | Sunday Sessions Podcast

In this episode of Sunday Sessions, Matilda Murray, co-founder of STAX, shares what building a business actually feels like behind the scenes. From constantly putting out fires to navigating the pressure of growth, this is the part no one really talks about — the mental load, the chaos, and the challenge of trying to make time for yourself while everything feels urgent. We talk about: The reality of running a fast-growing business Why it feels like you’re always “on” Making time for yourself in the middle of chaos Balancing ambition with actually enjoying your life And staying connected to yourself through it all through smart habit stacking and self care rituals Because building something big is one thing. Not losing yourself while doing it is everything.

In this episode of Sunday Sessions with Naked Sundays, model and wellness advocate Dominique Elissa shares the one habit that changed her life. From daily routines to mindset shifts, Dominique opens up about the small but powerful practices that keep her grounded, healthy and balanced in a fast-paced world. We talk about wellness, sleep, manifestation, and the simple rituals that have helped her create a life she truly loves. If you're looking for practical habits to improve your wellbeing and mindset to literally CHANGE YOUR LIFE, this conversation is full of insights you can start using today. In this episode we discuss: • The one habit that changed Dominique’s life • Her daily wellness and mindset routines • The importance of sleep and recovery • How she stays grounded in a busy industry • Manifestation, mindset and building healthy habits Subscribe to Sunday Sessions for conversations with inspiring founders, creators, and experts sharing the habits, mindset and lessons behind their success.  #SundaySessions #DominiqueElissa #WellnessHabits #DailyHabits #Mindset #WellnessRoutine #Podcast #NakedSundays

In this episode of Sunday Sessions, Sam sits down with pharmaceutical scientist, beauty writer and digital creator Hannah English to separate skincare fact from fiction. If you’ve ever wondered whether viral trends like salmon sperm, sheet masks, gua sha, LED masks or “milky” products actually work, this conversation is for you. Hannah has built a loyal audience by making science simple and cutting through online hype with evidence-based education. Together, Sam and Hannah unpack the biggest skincare myths circulating on social media right now, why misinformation spreads so quickly, and what truly makes a difference when it comes to healthy, resilient skin. They discuss: • The most common skincare misconceptions• Are expensive products actually better?• What’s worth investing in — and what you can skip• Viral trends that don’t live up to the hype• How to build a routine that actually works Whether you’re overwhelmed by TikTok trends or just want to make smarter skincare decisions, this episode will help you understand what your skin really needs — backed by science, not marketing. Products mentioned: SkinCeuticals CE Ferulic La Roche Posay Cicaplast B5 Masque Gua Sha - Lanshim CurrentBody - LED Red light Omnilux - Contour Neck light TBH Skincare Rebound Skin Milk toner Subscribe to Sunday Sessions for founder stories, expert conversations and the real truth about beauty, skin and SPF.

In this powerful episode of Sunday Sessions, Sam sits down with one of Australia’s most experienced skin cancer doctors, Dr John M Donnellan, a physician who has consulted over 80,000 patients, treated more than 15,000 skin cancers, and dedicated his career to early detection and prevention. After witnessing the devastating impact of melanoma early in his medical career, Dr Donnellan made it his life’s mission to ensure fewer families hear the words no one wants to hear. In this episode, we cover: • The simple 5-minute habit that could save your life • What to actually look for when checking your skin • The early warning signs of melanoma and other skin cancers • Why so many Australians miss the signs • How often you should get a professional skin check • The truth about SPF, prevention and early intervention This conversation is practical, eye-opening and potentially life-saving. If you live in Australia, or anywhere with strong UV exposure — this is an episode you need to hear. Because checking your spots isn’t about fear. It’s about awareness. And awareness saves lives.