Nesian Built Podcast

In today’s episode, we are joined by a special guest—one who wears many hats: a wife, a mother, a nurse, and an entrepreneur, Kayla from Krafts By Kayla Mae on Instagram! She is a close friend and someone who has recently completed a 75 Hard journey that has changed her perspective on the day-to-day grind of life. We sit down with her and her husband, who also went through the journey with her, to talk about their experiences with the program, what it has done for their lives, and how they will use the knowledge gained to move forward toward growth for their family and their business. We have a lot of great lessons in this episode, so don’t miss out! Tap in now! And don’t forget to follow Kayla on Instagram—link below! Keep Stackin’🧱Krafts By Kayla Mae ➡️ https://www.instagram.com/kraftsbykaylamae/If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

In today’s episode, we’re diving into 75 Hard and how this third round hit completely different. Same challenge—new mindset, new lessons, new results.We also get real about starting where you are. At NB, we’re not waiting to be perfect—we’re building with what we’ve got right now and stacking wins as we go. No pretending, no shortcuts.And to close it out, we tap into a superpower every single one of us has: the power of words. The way you speak and think can change everything.Don’t miss this awesome episode! As always, Keep stackin’🧱If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

In this episode, we explore AJ’s third round of 75 Hard and how the experience has evolved after years of growth, reflection, and major life changes. Entering the challenge as a completely different person, AJ shares what this round has taught him so far.He also reflects on the 37-mile run he completed as a personal birthday challenge, and we close by discussing our recent Friday Night Lift and the impactful lessons we took away from it.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

In today’s episode, we’re joined by the newest members of the NB family — Joe and Vince! They’ve been working behind the scenes, helping NB in countless ways, from last year’s pop-up events, run clubs, and group workouts to giving NBHQ a whole new look.Speaking of a new look, we dive into how the re–grand opening went, the bigger picture for the brand, and the importance of surrounding ourselves with positive people. We also talk about how we’re supporting our brother Wilton on his incredible Row West adventure from Seattle to Maui.Tap in and kick off the first podcast of the year with us as we share what we’ve been up to and what’s ahead!If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

In today’s episode, we’ll catch you up on all our latest adventures!Join us as we dive into:- AJ's experience at the Portland Marathon: Hear the highlights and challenges he faced. - Insights from our Black Friday sale: Discover how it went this year and what we learned. - Mark's second attempt at the UW Medicine Seattle Marathon: Find out the valuable lessons he gained along the way and how he’s refining his running strategy.Don't miss this episode packed with insights that could help you on your journey!If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

If you follow us on Instagram and Facebook, you might recognize these two! In today’s episode, we’re chatting with Vince and Joe about their journey to completing their first full marathon in Portland, Oregon.They share everything from the nerves at the starting line to the challenges they faced during the race, culminating in a finish they once thought was impossible. Don’t miss this incredible story of their lessons learned and the journey that made it all possible!If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

In today’s episode we cover some recent events that took place in the political world and give you our thoughts on the matter, share updates on the upcoming Portland Marathon and how training is going, and explore how our fitness journey took an unexpected, positive turn. If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

We’ve been busy! It’s been a crazy couple of weeks. The NB crew has been running back-to-back events to cap off the summer—and we went out with a bang. From the Marianas Festival in Fairview, Oregon, to the 20th anniversary of the CNMI Labor Day Softball Tournament in Tacoma, Washington, it’s been a whirlwind. If you were at any of these events and stopped by to grab some gear, drop us a comment—we truly appreciate your support! 🤙🏽If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

In this episode, we’re diving into why taking chances is so important, even if it might lead to failure. Believe it or not, it’s those failures that often show us the way to success! We’ll share some of our own stories of stumbling and how those moments have helped us get through tough times and find the right path to achieving our goals.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

The Baldy Boys are back, and we can't wait to share all the things we've been up to recently! In this episode, we cover our experiences from the Rainier to Ruston Relay race, where teamwork and determination were on full display. We also dive a little into the Chamorro Day Festival, celebrating culture and community through music, food, and festivities. Additionally, we discuss our first NB Fit Group workout, which was a fantastic way to kick off the summer! Don’t miss out, Tap in now!🤙🏽Rainier To Ruston video:https://youtu.be/qH1UmXbelAE?si=FbhsZ8fGQfX6fOr1If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

If you’re a fan of the island softball community, you don’t want to miss out on this episode! The BBC crew sits down with the vice chairman of the 20th CNMI Labor Day Softball Tournament committee, Jesse Agulto, to discuss what to expect for this year’s upcoming event. They dive into some of the challenges of hosting such an event and also reflect on some of their favorite and most memorable tournaments from years past.Question about the Labor Day Tournament weekend? Email: [email protected] (not chamomile🤣)If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

In this episode we recap what an awesome weekend we had with the NB Run Club running the Tacoma City Marathon 5k, 10k, half & full marathon. Don’t forget to check out the video for the actual run day link below. NBRC | 2025 Tacoma City 5k 10k Half & Full Marathonhttps://youtu.be/_LEUbki4tPsIf you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

On this episode of the BBC Chronicles, we’re joined by a special guest, Joe Cepeda — born and raised right here in Washington, with deep family roots tracing back to Guam. We sit down for a heartfelt conversation about life, Joe’s newfound passion for running, and his journey into fitness and health. Along the way, we share laughs, reflect on the good old days, and swap stories that take us back to simpler times. You won’t want to miss this one. If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

In this episode we talk about what it’s like to raise a family and some of the challenges that come with it. Wanting the best for your family is always the goal, but the reality is, it can be tough balancing your career, personal goals, marriage, and parenting young children.Whether you're a seasoned parent or just beginning this journey, we hope to offer insights that resonate with you and remind you that you're not alone in facing these challenges. Join us as we navigate the beautiful, chaotic, and rewarding world of family life together!If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

In this episode, we dive into our past eating habits and explore how they have changed over time. AJ shares his personal journey of transformation, explaining how he shifted his mindset from merely lifting weights to eat more to genuinely fueling his body for optimal performance. He discusses the importance of nutrition in supporting various activities, from running and lifting to everyday routines. Join us as we uncover the principles of healthy eating and the impact it can have on our physical and mental well-being. Whether you're an athlete or simply looking to enhance your daily energy levels, this episode offers valuable insights to help you make informed choices about your nutrition.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

The Baldy Boys are back, and this time they have a special guest: Cam Pascual, a young entrepreneur charting her own path! When the traditional 9-to-5 just wasn’t enough, she chose to break away from the norm and immerse herself in the world of entrepreneurship. She began with Cam’s Crafts and is currently dedicating her time and energy to tattooing, where she is honing her skills. Additionally, she has embarked on a running journey, supported by the NBRC 💪🏽. You won’t want to miss hearing what makes this young go-getter tick! Enjoy the episode!Have questions for or guest? Link to her social media’s below Facebook = https://www.facebook.com/share/1Tpsrfsqen/?mibextid=wwXIfrInstagram = https://www.instagram.com/camiep.14?igsh=MXR4aGhnNGZjZG0ycg==If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

BBC’s first official guest, Warren Collado, is currently one of NB’s sponsored athletes in MMA. He hails from the island of Palau and has lived a significant portion of his life on Guam, where he struggled during his upbringing due to being separated from his family. We delve into the details of his life as a young boy into his adulthood, discussing the struggles and triumphs he has experienced along the way. You don’t want to miss this young man's story, as it resonates deeply within the island community.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14In this episode Aj explains why he chooses to run and what it does for him in his everyday life.

If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

In this episode, AJ dives into the personal reasons behind his commitment to running, sharing how it serves as both a physical outlet and a mental reset. He discusses the profound effects it has on his overall well-being, including enhancing his focus, relieving stress, and fostering a sense of discipline. AJ also reflects on how running shapes his daily routine, helping him stay grounded and resilient in the face of life's challenges. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

Join us for the final episode of the year as we reflect on 2024, highlighting the milestones, trials, successes, and failures we've experienced, along with the valuable lessons learned throughout the journey. We hope your 2024 was fulfilling, and we wish you an even brighter 2025 filled with bigger and better opportunities. Start the new year strong 💪🏽 and always do it island style! 🤙🏽If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

WARNING: The real talk in this video is not for the faint of heart. Welcome to the first episode of the BBC Chronicles with AJ, Pal, and Wilton. This first episode hits hard and fast, touching on topics and subjects that are real-life situations where they give their honest thoughts and opinions that may or may not be popular with the masses. If you’re looking for personal growth and to build a stronger mindset then you’ve come to the right place. Keep an open mind and be ready to hear some hard truths. We plan to post this series once a month to start out, in addition to our Nesian Built Podcast. So stay tuned for more! Don’t forget to like, comment, subscribe, and if you have any questions or ideas for topics, please let us know in the comments. Check out Wilton’s Podcast The Patriotic Islander on Spotify: If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

In this episode, AJ and Pal dive deeper into their experiences during the Ironman competition that took place this past September in Tri-Cities WA. They share insights from their training journey leading up to race day and reflect on the emotions they felt throughout the event. Tune in to discover the inspiring moments that shaped their Ironman journey! If you enjoyed the episode, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  ⁠https://podcasters.spotify.com/pod/sh...⁠ Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

In today’s episode, we recap our experience at the 2024 ShooGang softball tournament and the first-ever Marianas Festival, which was held in Fairview, Oregon, this summer. We also provide an update on AJ’s Ironman training and discuss the mindset it takes to accomplish something you never thought possible.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

Join us in today’s episode as we dive into AJ’s Ironman prep and the challenges of balancing training, work and everyday life. We’ll also check in on Mark’s marathon training progress and celebrate some incredible achievements within the NB Family! Tune in to discover who has been crushing their goals this year and get inspired by their stories!If you enjoyed the video, please Like, Share and Subscribe! 
Get your NB Gear @ www.nesianbuilt.com 
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Music Credit:
Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14

If you are interested in any of the programs that Brian had mentioned in this episode, feel free to contact him. Information below. Facebook & Instagram = @Brian.Flawau  Email = [email protected]  If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

In today's episode, we pay tribute to those who have made the ultimate sacrifice in honor of Memorial Day. We also reflect on the significance of fatherhood and discuss how taking action can propel you towards becoming the person you aspire to be. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

The results are in, and they are exactly what we thought they would be. Join us on today’s episode, where we recap AJ’s redemption marathon run at the Tacoma City Marathon this past month. He drops some knowledge nuggets on how he was able to achieve his goal of hitting a sub-4-hour marathon after failing last year on this very same run. You don’t want to miss it. Tap in now! If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

The NBHQ Grand Opening highlights, haters in the comments, and how we found that very few of our people participate in some of the types of habits or events that we have found fulfilling.. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

Change is tough for a lot of us. But, the best part is that we know it's even tougher to make a huge difference in one day. It's done by making the small changes and building on that over time.  We talk about our experience with making these changes, and also share some of our favorite podcasts that we listen to.. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020 Hawaiian Soljah Released on: 2020-08-14

A huge part of the journey is realizing when it's time to move on.. We talk about some of our hardships of entrepreneurship.. stories of the 35 mile run..And AJ reveals the toughest event that he has committed to taking on later this year.. Tune in to check out the episode!  If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

With a father serving in the military, Delano was brought up with structure and discipline. He followed in the footsteps of his grandfather and father by enlisting in the U.S. military to serve his country.  We talk about his military experience, fatherhood, fitness goals and a lot more... If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

From growing up as the mixed kid in Tacoma to the loss of his father. How he's dealing and overcoming.. also how it affects the way he now shows up for his own children. We get deeper into it in part two! If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

One of NB’s Top Ambassadors, Dom Worthy, joins us on the pod. In Part 1, we talk about his two 75 Hard experiences, overcoming excuses, TNB softball stories, and a lot more.. you don’t want to miss this one.. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

In the final episode of the year, we recap the year for NB and the lessons we learned along the way. We hope sharing our lessons could help you accomplish your goals in 2024! We also answer your questions sent in during Q&A for the last portion of the the episode.. ENJOY! If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

Now that it's over, we can laugh at our pain! Pizza on the course.. Killer hills of Seattle.. and personal bests! Pal and Cristina return to share the stories of the 2023 Seattle Half-Marathon..  If you enjoyed the episode, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

How our Black Friday Sale went this past weekend and why we’ll be making some changes to the brand. Mark talks about how he’s feeling with his first Half-Marathon Race coming up this weekend in Seattle. If you enjoyed the episode, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

Cristina, AJ’s wife joins us on the pod! Many people see the highlight reel of people’s life on social media and start comparing their own life. What a lot of us don’t think about is what those people went through to get where they’re at today. We tell some of the stories from our 13-year journey. If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

Pal Manalo and Julian Ranas join us to talk about their first Spartan Race experience, and why being physically and mentally fit is important to them when it comes to fatherhood. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

Baldy Boys talk about about how ONE person can create positive change for their families and people around them. From college baseball stories to dealing with those that are against you going outside of the norm. We get into it! If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

Helping our people push past barriers to be their best is our mission. On this episode, we give the Top 5 Actions you can use on your journey for personal growth. We've implemented these things over the years on our journey and these actions have helped us immensely. We hope they help you too! If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

Bigger vision… Going Against The Grain… Being Greater FOR Our People.. and More for Part 2 with Wilton. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

On this episode, Wilton joins us and talks about how gout and the pandemic jumpstarted his journey to becoming a savage... From "cringe" moments of his past to becoming version 2.0... Wilton and the Baldy Boys talk all about it and more... Including softball/baseball, benefits of jui jitsu, and personal experiences with the pandemic. You're not going to want to miss this episode! If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt... YouTube    / @nesianbuilt7927   Spotify https://podcasters.spotify.com/pod/sh...

In this week’s episode, we dive in and talk about the things that we do daily that we may not like to, or really enjoy doing but we do it anyway. From jobs, chores and errands to training and more. Tune in to hear our thoughts on the subject and see if you can relate. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

It's a wrap for the Tacoma City Marathon and 5K! Find out how we did and what we thought about the event. Don't miss out! If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/show/nesian-built

Introducing our first NB Athlete, Chelcia Quitaro! Born on Guam and raised in the United States, Chelcia was instilled with an appreciation for her roots. With a 3rd place overall finish in her first bodybuilding competition, she is committed to taking her competing to the next level this year. Driven to succeed, Chelcia is determined to reach pro. Tune in to hear her story! If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/show/nesian-built

If you’ve ever aspired to do something you truly loved for a living you won’t want to miss this episode. Join us as we sit down with an up and coming filmmaker from the islands! Denton Pangelinan. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/show/nesian-built