PODCAST · health
NOT AS I DO with Tanaye White
by Tanaye White
In NOT AS I DO, the Internet’s favorite oversharer—Tanaye White—turns the 'do as I say, not as I do' mantra upside down. The Sports Illustrated Swimsuit model gets raw about the not-so-glamourous moments of her life and the lessons learned along the way. You live, you learn... and Tanaye's here to tackle it all with honesty, humor, and zero filter. She's turning her missteps into your roadmap to true happiness, proving that sometimes, the best advice comes from the worst decisions.
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EP. 6 Content creator slavery, Growing your confidence, and Defeating school bullies (REUPLOAD)
It's Black History Month and companies (like Target) are showing their true colors. I discuss being slighted by a major makeup brand, how I went from a shy girl to a confident queen, and how to thwart school bullies. Get into it!
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EP 5. How to Keep Your Peace in the Chaos
Fasting this past week has had me feeling everything, and I mean everything—especially the heavy, chaotic energy in the world right now. Sweetie, it’s been A LOT, but I’m here to help you keep your calm. In this episode, I’m sharing my go-to tips for protecting your peace and staying grounded when the world feels like it’s falling apart. We’re talking float tanks, grounding, sound baths, calling your loved ones—all the things to keep you feeling like you. Let’s get into it.
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EP 4. New Year, New You: How to Find a Therapist Without the Stress (TUTORIAL)
Why reading is a MUST for your New Year's resolutions list...as well as taking care of those black molars...and more in this week's episode. Plus, an intimate tutorial through the therapy search engine Psychology Today. Find your therapist and start the year off right! It's just as easy as swiping on a dating app! #podcast
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EP 3. Harmonizing Your Mental Health
Music isn’t just background noise—it’s a mirror for your emotions. In this episode, Tanaye explores how your playlist choices influence your mood, stress levels, and overall mental health. Press play and rethink the soundtrack to your life!
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EP 2. Harmful Baby Mama Culture and No More Trump Friendships
In this episode, Tanaye White gets personal about the glorification of baby mama culture and the ripple effects it can have. Drawing from her own experience as the child of a single mother, she opens up about the challenges she faced growing up—even with a fortunate upbringing—and why it’s time to have a real conversation about this trend. Tanaye also dives into the tough decision to cut ties with friends who supported Trump or dismissed the importance of voting. It’s raw, it’s real, and it’s a reminder that choosing better for yourself isn’t always easy—but it’s necessary.
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EP 1. The Real Impact of Social Media on Mental Health
Social media—it’s everywhere, but what’s it really doing to our mental health? In this episode, Tanaye White dives into the highs, lows, and unexpected truths about life behind the screen. Plus, a Broadway show that has life-changing effects? Tune in for Episode 1 of Not As I Do and be sure to subscribe and leave a review.
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ABOUT THIS SHOW
In NOT AS I DO, the Internet’s favorite oversharer—Tanaye White—turns the 'do as I say, not as I do' mantra upside down. The Sports Illustrated Swimsuit model gets raw about the not-so-glamourous moments of her life and the lessons learned along the way. You live, you learn... and Tanaye's here to tackle it all with honesty, humor, and zero filter. She's turning her missteps into your roadmap to true happiness, proving that sometimes, the best advice comes from the worst decisions.
HOSTED BY
Tanaye White
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Frequently Asked Questions
How many episodes does NOT AS I DO with Tanaye White have?
NOT AS I DO with Tanaye White currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is NOT AS I DO with Tanaye White about?
In NOT AS I DO, the Internet’s favorite oversharer—Tanaye White—turns the 'do as I say, not as I do' mantra upside down. The Sports Illustrated Swimsuit model gets raw about the not-so-glamourous moments of her life and the lessons learned along the way. You live, you learn... and Tanaye's here to...
How often does NOT AS I DO with Tanaye White release new episodes?
NOT AS I DO with Tanaye White has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to NOT AS I DO with Tanaye White?
You can listen to NOT AS I DO with Tanaye White on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts NOT AS I DO with Tanaye White?
NOT AS I DO with Tanaye White is created and hosted by Tanaye White.
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