Of One Mind with Alex and Myley

Join us this week as we discuss, finding happiness in the mundane of life. For us, life can seem less exciting at times with the routine we have with our kids and the necessities day to day. We will go through tips that we have found to help us keep a long term perspective and focus on the little things that matter to us. Follow us on instagram @ofonemindiwithalexandmyley

Join us as we discuss the importance of not being a people pleaser and saying no to the things that are not helping you establish the lifestyle that you want. Goalsetting, creating your non-negotiables and cutting out the people or activities that are hindering you are all important tools. Follow us on Instagram @ofonemindwithalexandmyley

Join us as we discuss our diet journey and what we have found through research, experience and understanding ingredients. We will compare plant based vs carnivore (meat based) and how we felt on each. Give us your comments down below on what you have found to work best for you.

Join us today as we discuss the importance and value of time management. If you want a productive life, optimize your time!

Self compassion is key to a clear mind and accomplishing goals. Today we talk about the 5 steps to creating a compassionate mind for yourself and to better serve those around you.

In this episode, we talk about the 75 Hard challenge by Andy Frisella. The 75 hard challenge has seven daily tasks to be completed for 75 consecutive days. We talk about why we decided to do this and what we’ve learned along the way. Join us in this challenge, start today! We promise it will change your life for the better. Don't forget to subscribe and follow us on instagram @ofonemindwithalexandmyley

Thoughts from the book, "Atomic Habits" and how this applies to daily life. Amazing book and amazing advice from James Clear. It's all about doing your best daily to make sure you are making progress. Although it may seem to be slow moving, as long as you are doing the habits that lead to success, you will get there! It's about the journey, not the destination.

In today's episode we dive into the daily life of having 2 under 2! Our kids are 17 months apart and that has brought new challenges and adventures to say the least. Join us as we discuss our experiences and what we have learned and continue to do so. Don't forget to follow us on Instagram and subscribe so you don't miss anything! Instagram: @ofonemindwithalexandmyley

In today’s episode, we discuss our natural birth experience with our most recent daughter three months ago. We will compare our experience with using an epidural and Pitocin while getting induced with our first child to the unmedicated natural birth experience that we had more recently.

In this episode, we dive into the five daily habits that have facilitated our growth in many different aspects! Physical, mental, spiritual and emotional. These daily habits have transformed our minds and bodies, and helped us grow closer to the individuals that we want to become 1. EXERCISE 2. COLD EXPOSURE 3. SUNLIGHT 4. MENTAL GROWTH 5. MEDITATION Don't forget to follow us on Instagram @ofonemindwithalexandmyley :)

In today’s episode, we discussed the five tips that we have found to be helpful in our marriage. From goals to communication, we feel like these tips can help anyone have a happy successful marriage. 1. Growing Together 2. 1 on 1 Time Together 3. Intimacy 4. Make Each Other Priority 5. Communication This book has a lot of great information! https://www.amazon.com/Honeymoon-Happily-Ever-After-Sextraordinary/dp/B082BJM9R7/ref=sr_1_1?crid=24XSC42N45EWX&keywords=from+honeymoon+to+happily+ever+after&qid=1695069097&sprefix=from+honeymoon+%2Caps%2C134&sr=8-1 Michael Singer Books that we love: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1626250766/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695069156&sr=1-1 https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934/ref=pd_bxgy_img_sccl_2/141-0353615-6880722?pd_rd_w=jBnBQ&content-id=amzn1.sym.26a5c67f-1a30-486b-bb90-b523ad38d5a0&pf_rd_p=26a5c67f-1a30-486b-bb90-b523ad38d5a0&pf_rd_r=53E4ST2C8JGZQ69259CH&pd_rd_wg=tHOdD&pd_rd_r=f946096c-f418-41bc-b050-e5907353951b&pd_rd_i=1648480934&psc=1

Join us as we discuss the ins and outs of our podcast and what to look forward to. With new episodes dropping each Monday, we are excited to share our insights on overall health and well-being, and all that we have learned on our own personal journey.