On The Edge of Able

Join me on my personal journey of relinquishing control and finding peace amidst life's challenges. In this episode, I share the practical tools and experiences that have helped me, from discovering the joy of audiobooks in my hammock to the healing power of my 'stressed girl walks' and the invaluable support of therapy. I'll share how these tactics, including specific therapy practices and mindfulness techniques, have helped me navigate my own path to well-being, and I hope they can help you too.My personal therapy referral link (not affiliated): https://friend-referral.talkspace.com?refid=3380209My favorite ACT podcast from Therapy in a Nutshell: https://youtu.be/WhA804y76Ug?si=iSuowXi16clF1FxCWatch my Camino journey on Youtube: FNDing My WayHave a story to share? Email [email protected]: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

For years, I thought controlling everything would keep my anxiety and FND at bay. I was wrong. In this episode, I open up about my struggle with control and the liberating experience of learning to let go. Join me as I share my journey, including my time on the Camino, and discover how relinquishing control has changed my life.Watch my Camino journey on Youtube: FNDing My WayHave a story to share? Email [email protected]: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Ever feel like wintertime or your health can just drain all your energy? I do. In this episode, I'm discussing my current struggle with fatigue and how I decided to trade my cozy chair for the cold. I'll be sharing how small steps and a dose of fresh air can become my winter reset. If you're feeling the winter blues, this episode is for you.Watch my Camino journey on Youtube: ⁠FNDing My Way⁠Have a story to share? Email ⁠[email protected]⁠Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

What if your perceived limitations were just a starting point? Join me as we explore the art of navigating goals by understanding and expanding our "edge of able." This episode is about recognizing where you stop yourself, learning to challenge those limits, and unlocking the potential within you to achieve what you truly desire. We'll discuss practical steps and mindset shifts to help you push past those boundaries and navigate your goals with confidence.Watch my Camino journey on Youtube: ⁠FNDing My Way⁠Have a story to share? Email ⁠[email protected]⁠Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Imagine booking a one-way ticket to Spain to walk the historic Camino de Santiago, only to find yourself facing a mental health crisis. On this episode of Edge of Able, i share a raw and honest account of an unsuccessful Camino attempt and the events that followed. Part 1 focuses on the journey to Spain, the struggles with Functional Neurological Disorder (FND), and the overwhelming anxiety that led to a difficult decision. This is a story about more than just a walk; it's about facing your fears, recognizing your limits, and finding strength in vulnerability. Tune in to hear how this experience set the stage for a life-altering moment. Watch my Camino journey on Youtube: http://www.youtube.com/FNDingMyWay Have a story to share? Email [email protected] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

What happens when a diagnosis threatens to define your life? This episode delves into the host's experience with Functional Neurological Disorder (FND), exploring the difference between accepting a diagnosis and letting it dictate your future. Hear how facing discomfort head-on, including a transformative walk on the Camino de Santiago, led to progress and a renewed sense of hope. Watch my Camino journey on Youtube: http://www.youtube.com/FNDingMyWay Have a story to share? Email [email protected] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is neither medical advice nor a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Ready to be inspired? "On the Edge of Able" is a podcast about defying the 'limits' of our health and bodies, challenging the odds and finding strength in the face of adversity. In this introductory episode, host Janelle shares her incredible journey with Functional Neurological Disorder (FND), including a life-changing 500-mile walk on the Camino de Santiago. Discover how pushing past fear can lead to unexpected joy and discover the power within you to overcome any challenge. Join us as we explore stories of resilience and celebrate the human spirit. Watch my Camino journey on Youtube: www.youtube.com/FNDingMyWay Have a story to share? Email [email protected] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is neither medical advice nor a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.