One Percent Better - Eating Disorders, Mental Health & Life

"Unlocking Your Potential: Embracing Authentic Leadership" Discover the transformative power of authentic leadership by unlocking your true potential. In this video, I share actionable insights and proven techniques to help you tap into your unique strengths, lead with authenticity, and inspire others to do the same. Let's create a ripple effect of positive change!

Summary Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of binge eating disorder. Tracy emphasizes the importance of self-awareness, connecting with one's values, and attuning to real needs in order to find freedom with food and body. She also highlights the need to remove fear and guilt around food and to focus on sustainable and enjoyable eating habits. Tracy's book, 'The Diet Free Diva,' offers five steps to freedom with food, body, and self. Takeaways Restrictive dieting can lead to disordered eating and the development of binge eating disorder. Self-awareness and attuning to one's needs are crucial in finding freedom with food and body. Focusing on sustainable and enjoyable eating habits is more important than following restrictive diets. Removing fear and guilt around food allows for a healthier relationship with eating.

SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to college. She discusses the challenges she faced, including the fear of weight gain and the cycle of restriction and binge eating. Libby also explains the concept of atypical anorexia and the gaslighting she experienced from doctors. She introduces the concept of intuitive eating and emphasizes the importance of nourishing the body and repairing the relationship with food. The conversation covers the topic of medication for weight loss and the potential dangers and consequences associated with it. The hosts discuss their personal experiences with weight loss medication and express concerns about its effectiveness and potential side effects. They also touch on the issue of plastic surgery and the pressure to have a certain body image. The conversation then shifts to the challenges of clothing shopping during recovery from an eating disorder and strategies for maintaining a positive mindset. The hosts also discuss the role of exercise in recovery and the importance of finding a balance that works for each individual.TakeawaysEating disorders can develop from a combination of factors, including trauma, perfectionism, and societal influences.Moving to a new environment, especially during adolescence, can trigger or exacerbate an eating disorder.Atypical anorexia is a form of anorexia where individuals are malnourished but may not exhibit the typical underweight appearance.Gaslighting from doctors and healthcare professionals can be a common experience for individuals with eating disorders, leading to feelings of frustration and disbelief.Intuitive eating is a mindful and holistic approach to eating that encourages individuals to listen to their body's hunger and fullness cues, nurturing a positive connection with food.Recovery from an eating disorder requires nourishing the body, repairing the relationship with food, and working with a specialist who understands the complexities of eating disorders. Weight loss medication may not be effective for everyone and can have potential side effects and health risks.Plastic surgery can be a personal choice, but it's important to consider the psychological and emotional aspects of body image.Clothing shopping during recovery from an eating disorder can be challenging, but finding supportive people and resources can help navigate this process.Exercise in recovery should be approached with caution and individualized to meet the needs and capabilities of each person.Focusing on non-scale victories and taking care of mental health are important aspects of recovery.

Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need to break the cycle of body shaming and diet culture for future generations. She also highlights the significance of feeling and validating emotions as part of the healing process. Anne has written two books, 'The Body Joyful: My Journey from Self-Loathing to Self-Acceptance' and 'I'm Not a Fat Annie,' aimed at empowering individuals and children to embrace their bodies. Takeaways Curate your social media feeds to avoid triggering negative body image and self-esteem issues. Break the cycle of body shaming and diet culture for future generations. Feel and validate your emotions as part of the healing process. Practice self-compassion and self-validation to overcome shame and guilt. Embrace body neutrality and focus on the functionality and value of your body. Open up to a trusted therapist who can provide a safe space for healing and recovery. Writing and journaling can be powerful tools for self-reflection and processing emotions. Empower children to embrace their bodies and challenge societal beauty standards.

Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement for mental and physical health. She also addresses the fear of weight gain and provides insights into the various factors that can influence scale weight. Holly encourages individuals to focus on overall well-being rather than solely on aesthetics. Takeaways Overcoming eating disorders requires self-compassion, therapy, and intentional effort. Resistance training and movement are beneficial for mental and physical health. Scale weight can fluctuate due to various factors, such as dietary fiber, sodium intake, exercise, and inflammation. Focusing on overall well-being and self-acceptance is more important than solely pursuing aesthetic goals. www.hollytbaxter.com

Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comparing yourself to others. Lucy discusses the challenges of body dysmorphia and the impact of the eating disorder on relationships. She also highlights the need for love and support from family and loved ones during the recovery process. In this conversation, Lucy and Heather discuss the physical challenges of recovery from an eating disorder. They talk about the symptoms of edema, including swelling and fluid retention, and how it is a sign of the body healing. They also discuss the digestive issues that can occur during recovery, such as bloating and changes in food tolerances. They emphasize the importance of trusting the body's set point and allowing it to find its natural weight. They also address the fear of extreme hunger and the need to relearn portion sizes. Lucy shares her contact information for those seeking support. Takeaways Recovery from an eating disorder is a personal journey, and it's important to find your own path and not compare yourself to others. Body dysmorphia can distort our perception of ourselves, making it difficult to see our true appearance. During recovery, it's crucial to have a support system of loved ones who show love and care rather than trying to control or fix the person. Seeking permission to eat can be a helpful starting point in recovery, but it's important to eventually take ownership and do it for yourself. Guilt is a common emotion in eating disorders, and it's important to work through it and focus on the life you want rather than the body you think you want. Edema, or swelling, is a common symptom of recovery from an eating disorder and is a sign of the body healing. Digestive issues, such as bloating and changes in food tolerances, are normal during recovery and can be attributed to the body relearning how to digest food. Trusting the body's set point is crucial in recovery, as the body knows what weight it needs to be at for optimal health. Extreme hunger is a normal part of recovery and is the body's way of replenishing energy and nutrients. Relearning portion sizes and listening to the body's hunger and fullness cues is important in establishing a healthy relationship with food. Seeking support from professionals and building a positive community can be helpful in navigating the challenges of recovery.

Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multiple attempts to insert an IV. Heather emphasizes the importance of reaching out for help and not feeling ashamed or alone in battling eating disorders or addiction. She encourages listeners to find their support system and be honest with themselves. Heather also mentions the impact of music therapy and recommends listening to Jelly Roll. She concludes by expressing her determination to keep fighting and getting better every day. Takeaways Don't be ashamed to reach out for help and support in battling eating disorders or addiction. Find your support system and be honest with yourself about your struggles. Music therapy can be a helpful and therapeutic tool in recovery. Keep fighting and getting better every day.

Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received the urgent call from her doctor's office and rushed to the ER. Heather describes the challenges she faced in getting the necessary medical attention and the emotional toll it took on her. Despite her fears of being admitted to the psychiatric ward, she advocates for herself and explains her eating disorder recovery journey to the medical staff. Heather eventually gets the potassium infusion and is admitted to the hospital for further monitoring. She shares her feelings of guilt for missing her son's birthday and the support she receives from her husband and fellow patients. After multiple rounds of potassium treatment, Heather is finally discharged but continues to face challenges with her medication and blood work. She emphasizes the importance of advocating for one's health and the need for understanding and support for those with eating disorders. Takeaways Hospitalization can be a challenging and emotional experience, especially when faced with urgent medical issues. Advocating for one's health and being open and honest with medical professionals is crucial, especially for individuals with eating disorders. Support from loved ones and fellow patients can make a significant difference during a hospital stay. Continued monitoring and follow-up care are essential to ensure proper treatment and recovery. Understanding and empathy from medical staff are vital for patients dealing with complex health issues.

Summary Gina Perin shares her journey of overcoming personal struggles and finding her purpose in health and wellness. She discusses the impact of her brother's suicide on her life and the guilt she carried. Gina emphasizes the importance of seeking help and finding healthy coping mechanisms. She highlights the significance of small changes and the time it takes to create positive habits. Gina also reflects on the negative effects of social media and the pressure to compare oneself to others. In this conversation, Gina Perin and Heather discuss the importance of limiting comparison and embracing self-love. Gina shares her experience of being compared to her siblings and how she learned to love herself and her body. She emphasizes the power of gratitude and positive thinking in transforming one's self-perception. Gina also talks about overcoming excuse-itis and retraining the brain to focus on possibilities rather than limitations. The conversation concludes with a discussion on the importance of giving back and finding positivity in life. Takeaways Seeking help and therapy can be transformative in overcoming personal struggles. Small changes and habits can lead to significant positive transformations. The guilt and pain of losing a loved one to suicide can be overwhelming, but it's important to remember that it's not your fault. Social media can have both positive and negative effects, and it's important to set boundaries and limit exposure to maintain mental well-being. Limiting comparison is key to embracing self-love and accepting one's body. Practicing gratitude and positive thinking can transform self-perception and improve overall well-being. Recognizing and challenging excuses can lead to personal growth and achievement. Giving back to the community and helping others is a fulfilling way to find purpose and happiness in life.

Summary The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overcoming anorexia and finding a healthier mindset. They discuss the importance of awareness, taking ownership of one's thoughts and actions, and making small, sustainable changes. They also emphasize the need for support and the power of reframing negative thoughts. Overall, the conversation highlights the importance of self-acceptance and the ongoing process of personal growth. In this conversation, Emily and Heather discuss various strategies for setting and achieving goals, overcoming obstacles, and finding motivation. They emphasize the importance of breaking goals down into smaller, manageable tasks and celebrating small wins along the way. They also discuss the concept of 'eating the frog' by tackling the toughest task first, as well as the benefits of meal planning and using tools like alarm clock lights and grocery delivery services. They share tips for overcoming the Sunday scaries and finding motivation through visualization and planning. Overall, the conversation highlights the power of mindset, self-care, and support in achieving personal and professional goals. Takeaways Comparison and body image issues are common in the age of social media, but it's important to remember that what is portrayed online is often not the reality. Overcoming negative thought patterns and making sustainable changes requires awareness, ownership, and small, consistent actions. Having a support system, whether it's friends, family, or a therapist, can be instrumental in the journey towards self-acceptance and personal growth. Reframing negative thoughts and focusing on what feels good and empowering can help break the cycle of comparison and self-loathing. Change is a gradual process, and it's important to be patient and kind to oneself along the way. Break goals down into smaller, manageable tasks to avoid feeling overwhelmed. Celebrate small wins along the way to stay motivated and build momentum. Use the 'eating the frog' strategy by tackling the toughest task first. Meal planning and using tools like alarm clock lights and grocery delivery services can make daily routines easier. Overcome the Sunday scariest by planning and visualizing your week ahead. Take ownership of your happiness and power by focusing on what you can control.

Summary In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. She recommends books like 'Waking the Tiger' by Peter Levine and 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza as helpful resources. In this conversation, Heather and Laura discuss their personal experiences with trauma and the healing journey. They talk about the challenges of letting go of negative patterns and finding new ways to cope. Laura shares her insights on trauma healing and the importance of being vulnerable and real in sharing one's story. They also discuss the need for guides who have lived through similar experiences and the power of finding humor in the midst of healing. Laura talks about her book and podcast, and her plans for the future. Takeaways Living in noisy environments can be challenging and disruptive to mental health. Traumatic brain injuries can have a significant impact on a person's life and abilities. Mindset work and trauma healing can play a crucial role in recovery and personal growth. Accepting limitations and finding ways to work within them can lead to a more fulfilling life. Books like 'Waking the Tiger' and 'Breaking the Habit of Being Yourself' offer valuable insights and tools for personal transformation. Healing from trauma involves letting go of negative patterns and finding new ways to cope. Being vulnerable and sharing one's story can inspire and help others who are struggling. Finding guides who have lived through similar experiences can be more helpful than relying solely on experts. Humor can be a powerful tool in the healing process. Laura's book and podcast provide deeper insights into her trauma healing journey. The healing journey is ongoing and requires patience and self-compassion.

Summary In this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of breath work and somatic practices in healing. Jennifer also introduces light frequency patches as a tool for releasing energy blockages and promoting cellular repair. She highlights the need for daily self-love practices and the importance of taking small steps towards healing. In this conversation, Heather and Jennifer Palladino discuss various topics related to health, wellness, and personal growth. They touch on the importance of addressing mental health issues, such as anxiety and depression, and how it can impact one's relationship with food. They also explore the concept of being an empath and the challenges that come with it. Jennifer shares her insights on the power of gratitude, the importance of building a supportive community, and the need to disconnect from social media distractions. Overall, the conversation emphasizes the importance of self-care, self-discovery, and embracing one's unique gifts. Takeaways Pilates can be a transformative practice for healing and empowerment, helping individuals feel safe in their bodies and release energy blockages. Breath work and somatic practices are essential for connecting with the body and promoting healing on a cellular level. Light frequency patches can be a powerful tool for releasing energy blockages, promoting cellular repair, and reducing anxiety and pain. Daily self-love practices, such as gratitude, breath work, and meditation, are crucial for maintaining a sense of grounding and connection with the body. Healing is a journey that requires consistent effort and self-care, and it is important to be patient and kind to oneself throughout the process. Addressing mental health issues is crucial for overall well-being and can have a significant impact on one's relationship with food. Being an empath can be both a blessing and a burden, but it is important to embrace and harness this unique gift. Practicing gratitude and building a supportive community are essential for personal growth and happiness. Disconnecting from social media and tuning into oneself is necessary for self-discovery and maintaining a positive mindset. Embracing one's unique gifts and talents is key to living a fulfilling and purposeful life.

Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the importance of taking care of oneself and setting boundaries in relationships. She also discusses the impact of childhood experiences on adult relationships and the need to break unhealthy coping mechanisms. Shannon provides insights on recognizing and dealing with narcissistic behavior, as well as the importance of self-love and self-respect. Takeaways Narcissistic relationships and toxic relationships are becoming more recognized and discussed. It is important to set boundaries and take care of oneself in relationships. Childhood experiences can influence adult relationships, and it is important to break unhealthy coping mechanisms. Recognizing and addressing narcissistic behavior is crucial for personal growth and healthy relationships. Self-love and self-respect are essential for healing and building healthy relationships.

In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by college students with eating disorders, the influence of social media on eating disorders, the lack of education and awareness about eating disorders in schools and the healthcare system, and the difficulties in accessing affordable treatment. Ilona emphasizes the importance of early intervention, open communication, and re-nourishing the brain in the recovery process. The conversation explores the challenges of recovery from an eating disorder, including the need to feel emotions, rebuilding identity, and taking the leap for recovery. Relapse is discussed as a common occurrence, but also as an opportunity for learning and growth. The conversation also touches on the role of trauma and genetics in the development of eating disorders, as well as the importance of not using the illness as a crutch. The denial of illness by parents and the impact of living with a parent with an eating disorder are also addressed. Takeaways Eating disorders can affect people of all genders, races, and ethnicities, and it is important to be aware of the additional stigma and pressure faced by men and boys with eating disorders. Social media can have both positive and negative impacts on eating disorders, depending on the content and accounts followed. It is crucial to be mindful of the messages and influences on social media. The healthcare system and education system often lack sufficient education and resources for identifying and treating eating disorders. There is a need for more specialized training for medical professionals and educators. Parents should trust their instincts and look out for changes in behavior, eating patterns, and mood in their children. Early intervention and open communication are key in addressing eating disorders. Accessing affordable and effective treatment for eating disorders can be challenging due to the broken healthcare system and lack of insurance coverage. Advocacy and seeking out specialized providers are important steps in finding appropriate care. Recovery from an eating disorder is a long and complicated road that requires feeling emotions and rebuilding identity. Relapse is a common occurrence in recovery, but it can also be an opportunity for learning and growth. Trauma and genetics can play a role in the development of eating disorders. It is important not to use the illness as a crutch and to take ownership of one's recovery. Living with a parent with an eating disorder can present unique challenges in recovery. Denial of illness by parents can hinder the recovery process.

In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In this conversation, Nikki Roy and Heather discuss the impact of social media on body image and self-esteem. They explore the dangers of comparing oneself to edited and filtered images, as well as the rise of AI technology in creating unrealistic beauty standards. Nikki emphasizes the importance of building a healthy relationship with oneself and practicing self-acceptance and self-care. They also discuss the accessibility of mental health resources and Nikki's work in providing education and support through her counseling company. Therapy can help individuals reclaim their identities and develop a healthy relationship with themselves. Music has the power to regulate emotions and provide comfort and nostalgia. Social media can be a source of comparison and negative body image, but setting boundaries and developing a strong sense of self can help navigate its impact. Understanding the influence of media and societal standards on body image can help challenge unrealistic expectations. Social media can negatively impact body image and self-esteem by promoting unrealistic beauty standards and edited images. Building a healthy relationship with oneself is crucial for navigating the influence of social media and practicing self-acceptance and self-care. Access to mental health resources should be more accessible and affordable, bridging the gap between public healthcare and private therapy. Nikki Roy's Wellness Club offers an accessible platform for education, support, and resources on various mental health topics. Taking small steps towards self-improvement, such as being neutral towards oneself or engaging in simple activities, can have a significant impact on overall well-being.

In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can also result from chronic stress and overwhelm. She emphasizes the importance of recognizing the freeze response and understanding the role of the nervous system in handling stress. Michelle also discusses the role of nutrition and specific nutrients in supporting the nervous system and addresses the condition of pyroluria. In this conversation, Michelle Brown discusses the importance of addressing biochemical imbalances in the nervous system to improve mood, energy, and stress management. She explains the testing and assessment methods for identifying these imbalances and emphasizes the role of diet in supporting neurotransmitter synthesis. Michelle also highlights the significance of protein intake for mood regulation and provides tips for overcoming fear of food. Additionally, she discusses the gut-brain connection and the importance of addressing gut health in improving overall well-being. Michelle concludes by sharing next steps for seeking support and offers advice for improving sleep quality. Takeaways Trauma can manifest as a freeze response in the nervous system, leading to feelings of numbness, low energy, and disengagement from life. Trauma is not limited to major events but can also result from chronic stress and overwhelm. Recognizing the freeze response and understanding the role of the nervous system in handling stress is crucial for healing and moving forward. Addressing the freeze response may involve addressing nutritional deficiencies and supporting the nervous system through proper nutrition. Addressing biochemical imbalances in the nervous system can significantly improve mood, energy, and stress management. Testing and assessment methods, such as urine tests and blood tests, can help identify specific imbalances and guide treatment. Diet plays a crucial role in supporting neurotransmitter synthesis, and increasing protein intake can have a positive impact on mood regulation. Overcoming fear of food is essential for individuals with eating disorders or complicated relationships with food. The gut-brain connection highlights the importance of addressing gut health to improve overall well-being. Seeking support from professionals and implementing lifestyle changes can lead to better sleep quality. Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com. https://botanacea.lpages.co/mood-fix-assessment/ The Mood Fix Assessment allows you to quickly and easily assess your neurotransmitter function. Specific symptoms and emotional patterns can be traced to neurotransmitters which can be easily supported using targeted, natural approaches. This guide will show you how! https://www.instagram.com/michelle_botanacea/ https://www.youtube.com/@michelleBotanacea https://www.facebook.com/michellebrownhealthcoach/

In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. Anna-Marie emphasizes the need to let oneself be messy and prioritize mental health. She also provides insights on starting small with setting boundaries and overcoming the belief of being unlovable. In this conversation, therapist AnnaMarie Green discusses the stigma and resistance surrounding therapy and offers advice for overcoming these barriers. She emphasizes the importance of self-reflection and self-acceptance in the healing process and shares tips for starting the journey towards emotional well-being. AnnaMarie also explores the impact of social media on mental health and the need for grounding practices. She introduces her Breaking the Cycle course, which teaches intuitive skills for breaking free from cycles of anxiety and depression. Lastly, AnnaMarie discusses her passion for baking and announces her new baking business. Takeaways It is important to prioritize mental health and seek therapy or support when dealing with eating disorders. Feeling and processing emotions is crucial for healing and growth. Setting boundaries is essential for maintaining healthy relationships and personal well-being. Breaking generational trauma requires self-reflection, therapy, and creating new neurological pathways. Being a mother involves embracing imperfections and allowing oneself to be messy. Starting small with setting boundaries can help build confidence and create positive change. Overcoming the belief of being unlovable requires exploring past traumas and challenging negative thought patterns. Overcoming the stigma and resistance to therapy requires understanding and addressing the underlying fears and misconceptions. Self-reflection and self-acceptance are essential for personal growth and healing. Social media can have a negative impact on mental health, and grounding practices are necessary to counteract its effects. The Breaking the Cycle course offers intuitive skills to break free from cycles of anxiety and depression. Baking can be a therapeutic activity that provides comfort and relaxation. https://www.instagram.com/annamariefgreen

Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's society has led to a mental health crisis. Dr. Carrington emphasizes the need to regulate emotions and stay connected to others in order to access the best parts of ourselves. She also discusses the impact of trauma on emotional regulation and the tendency to numb emotions. The conversation explores the challenges of parenting in the digital age and the importance of staying emotionally regulated to connect with the next generation. The conversation explores the importance of human connection and the impact of technology on our relationships. It emphasizes the need for authentic interaction and the detrimental effects of constant connectivity. The discussion also touches on the significance of feeling seen and understood, as well as the importance of emotional regulation and self-acceptance. The conversation concludes with the reminder to be kind and not tolerate bullshit. Renowned Psychologist. Human Connection Expert. Bestselling Author Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy, and genuine approach to helping people solve the most complex human-centered problems. Jody’s work focuses on the value of reconnection—the key to healthy relationships and productive teams. Her authentic, honest (and often hilarious) approach never fails to inspire and motivate audiences. Dr. Carrington is the founder and principal psychologist at The Carrington Practice, where she uses her twenty-plus years of experience to empower the clients she connects with. Jody’s unique resume of clients—from kids to major institutions—provides her with insights and depth of experience to present unmatched value to her audiences. Her core message resonates with everyone from the practice to the world stage: our power lies in our ability to acknowledge each other first. She is the bestselling author of Kids These Days (2019), Teachers These Days (2021), and the emotionally charged and introspective chart topping, Feeling Seen (Harper Collins, 2023). Jody lives in small-town Olds, Alberta, with her husband and three children (she had three kids in 2 years to test her own resilience) and leads the amazing team at Carrington & Company. https://www.drjodycarrington.com/

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes the need to break the cycle of abuse and learn to love and accept oneself. Through her journey, Tee has gained insight and understanding into her own story and hopes to inspire others to do the same. In this part of the conversation, Heather and TheAfterMath discuss struggles with accepting compliments and gifts, the journey to finding self-worth, using fashion as a mask, breaking the cycle of abuse with children, building a community and speaking out, connecting to the pain of others, teleporting into the stories of others, the power of sharing personal stories, the cycle of abuse continuing, different perspectives and memories, and navigating family relationships. In this conversation, TheAfterMath and Heather discuss the challenges of dealing with family reactions to abuse and trauma. They explore the impact of trauma on relationships and the importance of sharing stories to create understanding and support. They also discuss the struggle of reconciling the fairy tale dream with the reality of abuse and the difficulties that arise during family gatherings. The conversation highlights the power of validation and the creation of a supportive community through social media. TheAfterMath shares her future plans to continue sharing her story and creating a platform for others to connect and heal. Takeaways Growing up in domestic violence can have long-lasting effects on mental health and well-being. Living in a constant state of fear and hypervigilance can lead to anxiety and irrational fears. Seeking help and finding validation for one's trauma is crucial for healing and breaking the cycle of abuse. Acceptance and self-validation are key in learning to love oneself and navigate triggers. Dealing with family reactions to abuse and trauma can be challenging, but it's important to remember that everyone has their own journey and perspective. Trauma can have a significant impact on relationships, causing individuals to feel isolated and disconnected from their loved ones. Sharing personal stories of abuse and trauma can create understanding and support, helping others to feel less alone. The aftermath of abuse can create a sense of longing for a fairy tale dream, but it's important to accept the reality and find healing in the present. Family gatherings can be difficult for survivors of abuse, as triggers and individual trauma can create tension and conflict. Creating a supportive community through social media can provide validation and healing for survivors of abuse and trauma. Flipping negativity and focusing on positive aspects can help survivors find strength and move forward in their healing journey. https://www.youtube.com/@TheAfterMath83

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body image, and self-esteem, and how these issues were intertwined with her experiences of loss and trauma. She shares her ongoing journey towards finding balance and healing in her relationship with food and her body. Finally, Alicia reflects on the challenges of adjusting to a new life in the South and the cultural differences she encountered. In this part of the conversation, Heather and Allicia discuss various themes, including Heather's obsession with the South, their experiences with Babyland General, meeting their husbands through online dating, finding faith and turning to God, embracing imperfection and sharing stories, the pressure of perfection in social media, and the healing power of the Tragedy Assistance Program for Survivors (TAPS). In this conversation, Alicia Johnson Niles shares her journey of reconnecting with her father, who was killed when she was a baby. She discusses her visit to her father's grave at Arlington National Cemetery and the spiritual experience she had there. Alicia also talks about her involvement with TAPS (Tragedy Assistance Program for Survivors) and the importance of finding support and community. She emphasizes the power of validation and understanding in the healing process and encourages listeners to find their tribe. Alicia also discusses the journey of self-love and the destructive nature of comparison and perfectionism. Takeaways Childhood trauma can have long-lasting effects on a person's self-perception and relationships. Grief and loss can manifest in various ways, including struggles with food and body image. Finding a healthy balance in our relationship with food and our bodies is an ongoing journey. Adjusting to new environments and cultural differences can present additional challenges in healing and self-discovery. Reconnecting with lost loved ones can bring healing and a sense of closure. Finding a supportive community is crucial in the healing process. Validation and understanding from others who have experienced similar losses can be incredibly powerful. Learning to love and accept oneself is a lifelong journey, and it's important to embrace imperfections and deserve happiness. Allicia Johnson Niles is an author and speaker with a profound message of hope. From childhood, her entire life was affected by her father’s murder while he was serving in the U. S. Navy. Deep-rooted grief and curiosity caused her to seek the truth behind the conspiracies aboard the USS Richard S Edwards and her father’s death. Suddenly she felt an intense connection with her father on almost a daily basis. https://www.angelinarlington.com/ https://www.onepercentbetter.ca/

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing with bloating and offers techniques for feeling balanced and practicing gratitude. Finally, Laura encourages individuals to change their perceptions and let go of attachments in order to live a more fulfilling and authentic life. In this conversation, Laura Tolosi, a dietitian, discusses the journey of self-improvement and the importance of giving oneself grace and overcoming guilt and shame. She emphasizes the need to measure success beyond weight and to observe self-talk and triggers. Laura also addresses the challenges of navigating misinformation on social media and the desire for instant gratification. She highlights the importance of listening to one's body and making intuitive food choices, as well as addressing inflammatory foods and individual food preferences. Laura emphasizes the need to support emotional well-being and overcome addictions. She also discusses the importance of developing cooking skills and building confidence, exploring different foods, and overcoming the fear of trying new things. Finally, she advocates for ending dieting and building a positive body image. Takeaways Addressing emotional eating is crucial for developing a healthy relationship with food. Building self-love and confidence is essential in making nourishing choices. Practicing gratitude can help shift perspectives and promote a balanced mindset. Letting go of attachments and expectations can lead to a more fulfilling and authentic life. The journey of self-improvement involves continuous learning and up-leveling. Giving oneself grace and overcoming guilt and shame is freeing and contagious. Success should be measured beyond weight, focusing on other measures of well-being. Observing self-talk and triggers can help in understanding and managing emotions. Navigating misinformation on social media requires critical thinking and discernment. Instant gratification can hinder long-term progress and sustainable change. Listening to one's body and making intuitive food choices is important for overall well-being. Addressing inflammatory foods and individual food preferences can support health goals. Supporting emotional well-being and overcoming addictions are crucial for sustainable change. Developing cooking skills and building confidence in the kitchen is empowering. Exploring different foods and overcoming fear of trying new things can expand culinary horizons. Learning from mistakes and embracing feedback is essential for growth and progress. Ending dieting and building a positive body image is a holistic approach to well-being. https://www.onepercentbetter.ca/ https://lauratolosi.com/ditchthediet-website End Dieting Today Complimentary Consultation - A special VIP 1:1 45 minute consultation where we will First map exactly where you are in your emotional metabolism - once we know where you are, we then 1. Identify the single biggest block that’s keeping you stuck, and preventing you from sustainable health and weight loss results you want in your life (and how emotional metabolism may be playing a role in this block) 2. Become crystal clear and zero in on your deepest desire and what you truly want your future self to BE. (You need to know specifically what you want before you can actually achieve it) 3. Be inspired and leave our call with two easy steps to focus on that will support both your physical and emotional metabolism. These steps will be in alignment with your desired reality, be simple to implement right away, and will have you moving faster towards (instead of stuck or moving away) your goals.

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journey of self-reflection and research, gradually transitioning to a weight-neutral approach to health and wellness. She emphasizes the importance of relearning hunger and fullness cues and rebuilding a healthy relationship with food and exercise. Despite facing challenges and losing followers and clients, Laurine is committed to helping women heal their relationship with their bodies and achieve wellness without obsession. In this part of the conversation, Laurine and Heather discuss the emotional challenges of recovery, taking steps to address binge eating, rebuilding trust with your body, changing exercise habits, listening to your body's energy levels, reframing negative thoughts, dealing with body image, maintaining resilience, the importance of community and support, body autonomy, and the use of mirror and picture work for body image. In this conversation, Laurine Kulczycky discusses the importance of mirror work and picture work in healing body image issues. She explains that these practices involve getting used to your physical appearance and matching it with the internal image you have of yourself. Laurine emphasizes the need for consistency and routine in mirror work, suggesting that it should be done daily to maintain a positive body image. She also highlights the importance of recognizing negative thoughts and reframing them to promote self-acceptance. Additionally, Laurine provides insights on participating in holiday meals without feeling guilty and encourages individuals to find their community and guides in the recovery process. Takeaways The bodybuilding world can perpetuate a toxic mindset and behaviors, including restrictive eating, excessive exercise, and body checking. Transitioning to a weight-neutral approach to health and wellness requires relearning hunger and fullness cues and rebuilding a healthy relationship with food and exercise. Leaving behind the bodybuilding world may result in losing followers and clients, but it allows for personal growth and the opportunity to help others heal their relationship with their bodies. Self-reflection, research, and gradual changes are key to transitioning to a weight-neutral approach and embracing intuitive eating. Recovery from disordered eating and body image issues can be emotionally challenging, but it is important to take steps to address binge eating and rebuild trust with your body. Changing exercise habits and allowing variety in movement can help create a healthier relationship with exercise and rest. Reframing negative thoughts and redirecting them can help in regaining control and maintaining a positive mindset. Building a supportive community and seeking support from others who understand your journey can be beneficial in the recovery process. Body autonomy is important, and individuals have the right to make their own choices regarding their bodies. Mirror and picture work can help challenge distorted body image perceptions and promote self-acceptance. Mirror work and picture work are essential in healing body image issues and promoting self-acceptance. Consistency and routine are key in mirror work to maintain a positive body image. Recognizing negative thoughts and reframing them can help in redirecting self-critical thinking. Participating in holiday meals without guilt can be achieved by adopting an abundance mindset around food. Finding a supportive community and guides is crucial in the recovery process. https://linktr.ee/stronggirlcompany https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand to illustrate the importance of relaxation. She also addresses the role of genetics and upbringing in developing healthy coping mechanisms and self-confidence. Additionally, she discusses the influence of social media on mental health and the surge in anxiety among young adults. Dr. Maidenberg emphasizes the importance of social-emotional learning and taking responsibility for our own mental health. Takeaways Understanding the physiological and psychological effects of stress is crucial for managing anxiety and improving mental health. Noticing and accepting discomfort is the first step towards managing stress and anxiety. Developing healthy coping mechanisms and self-confidence requires understanding the impact of genetics and upbringing. Social media can have both positive and negative effects on mental health, and it is important to be mindful of the information consumed. Addressing adverse childhood experiences and promoting social-emotional learning are essential for improving mental health outcomes. I have over 30 years of clinical experience and have had the honor of helping countless individuals to transform their personal and professional lives. I uncover the core of emotional avoidance and anxiety that gets in the way of individuals living their best life and the life they want. I teach my ACE Method predicated in Acceptance, Compassion and Empowerment. These mindfulness-based methodologies assist people to get unstuck. Individuals who face personal blocks and limiting beliefs reconnect with themselves and unleash their hidden potential. http://www.michellemaidenberg.com/ ------------ https://www.onepercentbetter.ca/

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of trusting oneself and listening to the body's needs. She also explains her coaching approach, which focuses on exploring the wisdom and emotions held in the body. The conversation highlights the significance of journaling as a tool for self-discovery and healing. In this conversation, Kimberly Geason discusses the journey of recovery from eating disorders and the importance of forgiveness and moving forward. She emphasizes that recovery is not a linear process and that healing relationships with food is essential. Kimberly also highlights the joy and playfulness that can be brought into cooking and eating. She encourages individuals to seek support and reminds them that they are not alone in their struggles. Additionally, she emphasizes the value of finding guidance from those who have walked the path before. Kimberly also addresses the challenges of weight gain and offers strategies for making peace with food. She emphasizes the importance of building confidence and trust in oneself and being gentle during the process. Finally, she discusses setting goals and focusing on what brings joy and fulfillment in life. Takeaways Recovery from an eating disorder is a gradual process that requires self-awareness, self-compassion, and trust in oneself. Making peace with food involves listening to the body's needs and allowing oneself to enjoy a variety of foods without guilt or restriction. Self-love and self-compassion are essential in the journey of healing from an eating disorder. Journaling can be a powerful tool for self-discovery and processing emotions. Forgiving yourself and moving forward is a crucial step in the recovery process from eating disorders. Recovery from eating disorders is not a linear journey and may involve ups and downs. Healing relationships with food involves bringing joy, playfulness, and creativity into cooking and eating. Seeking support and knowing that you are not alone in your struggles is essential for recovery. Finding guidance from those who have walked the path before can provide valuable insights and support. Making peace with food and accepting weight gain as part of the healing process is important. Building confidence and trust in yourself is key to overcoming challenges in recovery. Being gentle with yourself and embracing uncomfortable situations can lead to growth and healing. Setting goals and focusing on what brings joy and fulfillment in life can contribute to a positive recovery journey. Being kind to yourself and embracing each new day with a positive attitude is essential for progress in recovery. Kimberly Giesin Certified Feminine Embodiment Coach - School of Embodied Arts, Bachelors Degree in Culinary Arts and Business Management - Culinary Institute of America, NY 20+ year ED recovery and survivor. I spent many years of my life disconnected and disassociated from myself and my body. In healing from my eating disorder, I learned to come back home to me and really tap into the magic and wisdom that lives within. Now I get to support other women in claiming this for themselves. Through 1:1 coaching sessions and embodiment practices, I support women in reconnecting to their truth, power and intuition, enabling them to truly live the life of their dreams. https://kimberlygiesin.com/ https://www.facebook.com/profile.php?id=100090836664115 https://www.instagram.com/kimberly.giesin/ https://www.onepercentbetter.ca/

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gender and her stepfather's attitude towards her are explored as well. In this part of the conversation, Heather discusses his childhood trauma and the lack of support he received from child services. He shares the pain of not being believed or protected, and the impact it had on his self-worth. He also talks about the difficulty of seeing others turn a blind eye to abuse and enabling toxic behavior. Heather reflects on meeting his ex-husband and seeking validation, as well as the abusive relationship that followed. He emphasizes the importance of recognizing personal accountability and the reasons why people stay in abusive relationships. Finally, Heather shares his journey of finding healing and hope, and the importance of overcoming trauma and biological cravings. In this conversation, Heather discusses the impact of narcissistic abuse on children and shares her concerns for her own son who grew up in a toxic environment. She highlights her son's ability to remove himself from unpleasant situations and emphasizes his success in building a stable and fulfilling life. Heather also reflects on her own experiences of narcissistic abuse, including the challenges of co-parenting and the manipulation tactics used by narcissists. She discusses the impact of abuse on her health and the journey of rediscovering herself and making choices that align with her authentic self. Heather encourages individuals to ask themselves what they want and to prioritize their own well-being. Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances. Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement. Dana lives with her husband in Illinois and is in the process of publishing the prequel and sequel to GASPING FOR AIR. Learn more about Dana at www.danasdiaz.com. http://www.DanaSDiaz.com Visit my website to purchase my book, read my blog about narcissistic abuse and related topics, and take my quiz to find out if you are in a relationship with a narcissist. https://www.onepercentbetter.ca/

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the need for authentic friendships. She also explores the influence of celebrities on mental health and the connection between eating disorders and mental well-being. Heather encourages listeners to be their own cheerleader and find support, reminding them that they are not alone. Takeaways Dark thoughts can affect anyone, and it is important to open up and seek support. Authentic friendships and a supportive community are crucial for mental well-being. Celebrities can have a significant impact on mental health, and it is important to be aware of their struggles. Eating disorders can have a profound effect on mental health, and it is important to seek help and support. Small acts of kindness and meaningful gifts can make a significant difference in someone's life. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncertainty. Heather emphasizes the importance of eating disorder awareness and shares her thoughts on mortality and perspective. She concludes by discussing her belief in a purpose and the importance of facing reality. Takeaways Heart issues can have serious consequences and require medical attention. Understanding ECGs and their results can help in diagnosing heart problems. Medical tests, such as the Holter Monitor, can provide valuable information about heart health. Facing fear and uncertainty is important in dealing with health challenges. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this conversation, Sherry Shaban shares her personal journey of overcoming a sports injury and the subsequent identity crisis she faced. She discusses the impact of trauma on one's relationship with food and the harmful effects of diet culture. Sherry explains the role of the nervous system and protection mode in binge eating and negative self-talk. She emphasizes the importance of shifting from negative to positive thoughts and cultivating a kinder relationship with oneself. In this conversation, Sherry Shaban discusses the importance of gratitude and appreciating the body. She shares personal experiences of overcoming adversity and finding purpose. Sherry also addresses negative beliefs about food and offers strategies to challenge and change them. She emphasizes the importance of becoming neutral with food and listening to the body's cues. Additionally, Sherry discusses intuitive movement and the flexibility of exercise. She highlights the significance of consistency and embracing imperfections. Finally, Sherry encourages individuals to avoid comparison and embrace their uniqueness. Takeaways Trauma can have a significant impact on one's relationship with food, leading to disordered eating behaviors. Diet culture perpetuates confusion and a disordered relationship with food, as different diets and rules contradict each other. The nervous system plays a role in binge eating, as protection mode triggers the instinct to binge in order to ensure survival. Shifting from negative to positive thoughts and practicing positive self-talk can help improve one's mindset and relationship with food. Practicing gratitude and appreciating the body can help shift perspective and foster self-love. Overcoming adversity can lead to finding purpose and sharing one's experiences with others. Challenging negative beliefs about food involves examining their origins and contradicting them with evidence. Becoming neutral with food involves allowing all foods to be equal and listening to the body's cues. Intuitive movement allows for flexibility in exercise and aligning with the body's energy levels. Consistency is key in personal growth, and it's important to embrace imperfections along the journey. Avoid comparing oneself to others and instead embrace one's uniqueness and individual path. Sherry Shaban can be found on Instagram (@sherryshabanfitness) and YouTube (Sherry Shaban Fitness). Connect with Sherry: https://www.sherryshaban.com/transform This is a link to all my resources - my podcast Fall in Love with Fitness, free YouTube workouts, free meal plan download and to connect with me about my coaching programs and retreats. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-love and self-realization. Yoga helped her separate herself from her thoughts and observe them with compassion, leading to a profound transformation. By connecting with her body and treating it with love, she found a natural homeostasis and overcame her fear of weight gain. In this conversation, Lauren discusses her journey of healing from an eating disorder and finding self-acceptance. She emphasizes the importance of treating the body with love and how this can lead to a more positive body image. Lauren also explores the impact of stress on the body and the benefits of practices like yoga and breathwork. She shares her insights on expanding one's world through healing and the power of shifting perspectives in different environments. Additionally, Lauren introduces her book, 'Embodied Your Inner Goddess,' and discusses her upcoming projects and offerings. Takeaways Treating the body with love leads to a positive body image and overall well-being. Stress negatively affects the body and can be counterproductive to healing. Healing allows for an expanded world and the ability to fully experience life. Shifting perspectives in different environments can change one's relationship with their body. Embodying your inner goddess involves unlearning societal conditioning and embracing all aspects of yourself. Finding support and connection with others is essential in the healing journey. Starting small with yoga and incorporating joyful movement can have a positive impact on mental and physical health. Breathwork, such as humming, can help calm the mind and promote better sleep. Lauren's book, 'Embodied Your Inner Goddess,' offers daily coursework and practices for self-discovery and healing. Lauren's upcoming projects include a book club, group coaching, and resources for feminine work. Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, entrepreneur, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023. The learn more abour Lauren and to order her order my book from major booksellers and offers freebies/incentives, please go to:. https://www.laurenleduc.com/embody-your-inner-goddess-book https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares her experience of going to the grocery store while dealing with an eating disorder and during her recovery. She describes the high she felt when buying food during her eating disorder and the fear and anxiety she experienced when trying to make food choices in recovery. Heather recounts a specific incident at the grocery store where she had a panic attack while trying to buy salmon. The panic attack led to a physical collapse and embarrassment. She also expresses her concerns about hospitalization and involving her ex-husband and Child Protective Services. Overall, Heather feels helpless in her recovery journey. Takeaways Going to the grocery store can be challenging for individuals with eating disorders and during recovery. Food choices can trigger anxiety and panic attacks in those recovering from eating disorders. The fear of hospitalization and involving others can hinder recovery progress. Recovery from an eating disorder can feel overwhelming and helpless at times. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather discusses how her eating disorder affected her oldest son. She shares her desperation to leave the hospital and be there for her children. Heather also talks about the struggles she faced with the dietitian and the fear and trauma from her own childhood that influenced her decisions. She expresses her concerns about protecting her children from experiencing the same trauma. Heather reflects on the impact her eating disorder had on her relationship with her son and the guilt she feels for the consequences it had on him. She also discusses her relationship with her younger son and the difficulty of the situation. Takeaways Eating disorders can have a significant impact on family dynamics and relationships. Parents with eating disorders may struggle with guilt and fear of the consequences their illness has on their children. Childhood trauma can influence a person's behavior and decisions as a parent. Open communication and support from loved ones can help in the recovery process and rebuilding relationships. Living with guilt is a challenging aspect of recovery, but showing progress and growth can make a positive impact on family dynamics. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares her experiences during her hospital stay. She discusses the challenges she faced, including being placed in an unexpected ward and dealing with confrontations from staff. Heather also talks about her frustrations with the hospital food and the lack of support and follow-up she received. She shares her personal approach to eating and the routines she developed during her stay. Heather reflects on the impact of her hospitalization on her relationships and her feelings of anger and frustration. She encourages listeners to advocate for themselves and fight for their rights in the healthcare system. Takeaways Hospital stays can be challenging and confusing, with unexpected experiences and changes in ward assignments. The hospital food and dietary restrictions can be frustrating for patients, especially those with specific preferences or needs. Lack of support and follow-up after hospitalization can contribute to feelings of frustration and anger. Developing routines and finding sources of entertainment can help make the hospital stay more bearable. Advocating for oneself and fighting for rights in the healthcare system is important. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and the mixed experiences she had with them. Heather highlights the support she received from a nurse who became her advocate. She also recounts the arrival of the feed bag and the issues she faced with the feeding tube. Additionally, she shares her traumatic experience with flushing the feeding tube and the misunderstandings and conflicts that arose during her stay in the hospital. Finally, Heather talks about life in Cervimoral Hospital and her move to a new ward. Takeaways Having privacy in the hospital can make the experience more comfortable. The support and advocacy of a nurse can greatly impact a patient's experience. Issues with medical equipment can be frustrating and may require troubleshooting. Misunderstandings and conflicts can arise in a hospital setting, but effective communication is key. Moving to a new ward can bring both excitement and challenges. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discharged. Heather describes her preparations to go to the hospital and her initial resistance to staying there. She shares the emotional turmoil she experienced upon arrival and the medical procedures she underwent. The doctor informs Heather of the severity of her condition and the need for a feeding tube. Despite her initial resistance, Heather agrees to stay in the hospital and begins her journey towards recovery. Takeaways The hospital experience can be confusing and frustrating, especially when there are miscommunications and conflicting information. Preparing for a hospital stay involves packing essential items and mentally preparing oneself for the challenges ahead. Receiving medical attention in the hospital involves various tests and procedures to assess and address the patient's condition. In severe cases, a feeding tube may be necessary to provide nutrition and support the patient's recovery. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatment. Heather recounts her visit to the hospital and the surprising interaction she had with the ER doctor. She shares her decision to leave the hospital and the confusion and misunderstandings that followed. Takeaways Getting better can be a challenging and frustrating process, especially when faced with long wait times for medical treatment. The experience of going to the hospital can be unpredictable, with unexpected interactions and outcomes. Misunderstandings and miscommunication can arise, leading to confusion and conflicting narratives. Taking care of oneself and making decisions based on personal well-being is important, even in the face of external opinions and judgments. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy this stuff. Now, do I wish I was? Yes, I do. But it's not like that. So everything that I've tell you about are products that I use and it's been like a trial and error kind of thing. But take this with a grain of salt. GasX, and I'm Canadian, this is what it looks like, helped me so much. And a friend told me about it, and it wasn't until like March of 2023. So I was already three months into recovery. Let me tell you, this is a game changer. When we start adding nourishment into our body, and because our stomach... has probably been on vacation for a while. It doesn't know how to break down food anymore. Gas acts helps like a thousand percent. A lot of what you're feeling is gas and it's painful and you'll lie in bed if you're like me with your knees up to your chin in the fetal position and ball your face off. This helps. so much. I actually asked my doctor, I'm like, is it medically possible for someone's stomach to rip open like in that alien movie? Because I think it's going to happen. And if it's going to happen to anybody, it's going to happen to me. Let's just put it out there. I went from not being able to walk or stand up within an hour feeling pretty good. Not 100%. I'm not going to say that, but I will say 95% better. Game changer. Your poor stomach's been on vacation for so long. It doesn't have the memory of what it's like to break down food or the enzymes to break down food. And oh gosh, that gas pain is horrible. GasX is your friend. You could probably get it on Amazon if you're not from Canada. If you're from Canada, you can go anywhere and go and get it. any pharmacy, any grocery store, it's there. It will help. out of everything. This is a good starter when you start introducing food. Take one before you go to bed. You'll wake up and feel great in the morning. 1% better every day. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotional and physical pain. Heather emphasizes the dangers of using alcohol as a crutch and the potential for addiction. She encourages listeners to seek healthy ways to express their emotions and avoid replacing one addiction with another. The episode serves as a reminder to prioritize self-care and seek support in recovery. Takeaways Alcohol can become a coping mechanism for individuals dealing with emotional and physical pain. Using alcohol as a crutch can escalate drinking habits and lead to addiction. In eating disorder recovery, it is important to address underlying emotional issues rather than replacing one addiction with another. Seeking healthy ways to express emotions and finding support are crucial in maintaining recovery. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather discusses her experience with getting her period back after a long time and how it relates to her eating disorder recovery. She shares her initial denial and lack of concern about not having a period, but eventually realizes the significance of it. Heather talks about the negative reactions and discomfort she experiences with her period's return and how it affects her recovery journey. She emphasizes the importance of periods and the hormonal challenges they bring, as well as the long process of recovery. Heather concludes by acknowledging the personal choice and acceptance required to navigate these challenges. Takeaways Getting your period back after a long time can be a significant milestone in eating disorder recovery. The return of periods can bring discomfort and negative reactions, which may challenge the recovery process. Periods are important for overall health and fertility, but they can also disrupt hormonal balance and affect weight fluctuations. Recovery from an eating disorder is a long process that requires patience and perseverance. Resisting the voice of the eating disorder and embracing the challenges of recovery is essential for progress. https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well as the power of embracing the decision to not exercise. Heather emphasizes the importance of rest and recovery in the healing process and encourages listeners to be honest with themselves about their motivations for exercise. Takeaways Exercise can become addictive and compulsive, leading to negative consequences. Recovery from an eating disorder may require limitations on exercise. Embracing the decision to not exercise can be empowering. Rest and recovery are essential for healing and well-being. http://www.onepercentbetter.ca https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighting the importance of opening up and being vulnerable. Heather also addresses the loneliness of recovery and the need for genuine connection. She emphasizes that recovery is a journey and encourages focusing on the wins rather than the failures. Heather shares the challenges of eating disorder recovery and the importance of learning from mistakes and receiving encouragement. She acknowledges the impact of weather on mental health and concludes by reminding listeners to give themselves grace and take small steps towards improvement every day. http://www.onepercentbetter.ca https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/

In this episode, Heather shares her experience of attending a family gathering at her parents' house. She discusses the emotional impact of her upbringing and the challenges she faces with food and her eating disorder. Heather also talks about the dynamics within her family and the frustrations she experiences during the gathering. She highlights the support she receives from her spouse and the importance of putting herself first. Heather reflects on the difficulties of family gatherings and the need to manage expectations. Takeaways Family gatherings can bring up a range of emotions, especially for individuals with challenging childhoods. Dealing with an eating disorder can make family gatherings particularly challenging, as comments and behaviors around food can trigger negative thoughts and emotions. Support from a spouse or partner can make a significant difference in managing difficult family dynamics. Putting yourself first and advocating for your own needs is essential for self-care and well-being. http://www.onepercentbetter.ca

In this episode, Heather discusses her struggles with control and releasing control in the context of family meals. She shares her experiences of feeling overwhelmed and anxious during these gatherings and how she has been working on changing her mindset. Heather talks about finding safety in a different room and the negative self-talk and avoidance that she faces. She also highlights proud moments of progress and the importance of trying new foods and avoiding excuses. Ultimately, Heather emphasizes the need to let go of control and embrace the unknown. Takeaways Family meals can be challenging for individuals with eating disorders, causing feelings of anxiety and the need for control. Finding a safe space or alternative room during meals can help alleviate some of the discomfort and allow for a more enjoyable experience. Negative self-talk and avoidance can hinder progress in eating disorder recovery, and it's important to challenge these thoughts and behaviors. Celebrating small victories and proud moments of progress can boost confidence and motivation in the recovery journey. Trying new foods and being open to different options can expand one's palate and provide a sense of freedom from food restrictions. Letting go of control and embracing the unknown can lead to a more relaxed and fulfilling life, even in the face of challenging situations. http://www.onepercentbetter.ca

In this episode, Heather discusses body changes in eating disorder recovery. She shares her personal experience of rapid weight gain and swelling, as well as the emotional challenges that come with it. Heather talks about the importance of pushing out of the comfort zone and facing insecurities, such as body dysmorphia. She emphasizes the power of exposure therapy and the 'fuck it' theory in overcoming anxiety. Heather also addresses unexpected changes like the return of menstruation and menopause. She concludes by encouraging listeners to embrace change and take care of themselves. http://www.onepercentbetter.ca

In this episode, Heather and Kendy discuss their experiences with treatment centers for eating disorders. They highlight the disparity in treatment options and the challenges of accessing quality care. They also discuss the expense and exclusivity of treatment centers, as well as the role of insurance companies in coverage. Kendy shares her daughter's journey through different levels of care and the importance of ongoing support after treatment. They emphasize the need for comprehensive and personalized treatment approaches and advocate for change in the system. ED warrior Mom https://www.tiktok.com/@wendy.with.a.k http://www.onepercentbetter.ca

In this episode, Edie Warrior Mom shares her experiences and lessons learned while parenting a child with an eating disorder. She discusses the challenges of making decisions while emotions are involved and the stress of dealing with life-threatening medical issues. Edie shares some mistakes she made, such as replacing food and using anger and fear tactics, and emphasizes the importance of avoiding comments on appearance. She also highlights the need for self-care and open communication in relationships, as well as the importance of therapy for both the child and the parents. Edie concludes by expressing gratitude and the importance of having anchors in life. ED warrior Mom https://www.tiktok.com/@wendy.with.a.k http://www.onepercentbetter.ca

In this episode, Edie Warrior Mom shares her experiences and insights as a parent of a child with an eating disorder. She discusses the challenges and ups and downs of her daughter's recovery journey. Edie emphasizes the importance of modeling a healthy relationship with food and body image, managing emotions, and providing distractions and normal conversations. She also highlights the significance of validation and communication, as well as the need to pick battles and create a safe environment. Edie shares her personal strategies, such as hiding the scale and sending daily affirmations, to support her daughter's recovery. ED warrior Mom https://www.tiktok.com/@wendy.with.a.k http://www.onepercentbetter.ca

In this episode, Heather discusses the insensitive comments people make during eating disorder recovery. She shares her experiences in the hospital, isolation during recovery, encounters at the clinic, and body shaming at family gatherings. Heather emphasizes the need to develop resilience and find healthy ways to cope with these comments. & Heather discusses her personal journey of loving her body through eating disorder recovery. She shares the struggles she faced, the isolation she felt, and the challenges of gaining weight. Heather talks about avoiding social situations and the embarrassment she experienced. She also explores the negative thinking patterns that hindered her recovery and the importance of finding inspiration. Heather reflects on her mixed feelings about her body and the process of acceptance. She emphasizes the importance of building self-esteem and finding balance in self-appreciation.

In this episode, Heather shares her experience of being the recipient of an intervention for her eating disorder. She describes the challenges and emotions involved in both planning and going through with the intervention. Heather reflects on her initial denial and resistance to accepting help, as well as the impact it had on her loved ones. Despite the difficult process, she acknowledges the importance of interventions and the love and concern behind them. http://www.onepercentbetter.ca

In this episode, Recovery Mom shares her personal journey with an eating disorder and how she became an advocate for recovery. She discusses her early experiences with diet culture and the impact it had on her self-image. Recovery Mom opens up about the moment she realized she had an eating disorder and the challenges she faced in recovery. She also talks about the effect her eating disorder had on her family, particularly her teenage daughters. Recovery Mom emphasizes the importance of being open and honest about eating disorders and shares her experiences of coming out and sharing her story with others. She also highlights the significance of dental health in eating disorder recovery. Rocovery Mom https://www.tiktok.com/@recoverymom_ https://linktr.ee/recovery_mom

In this conversation, Heather and Melissa discuss various aspects of eating disorder recovery. They talk about the challenges of incorporating liquid calories and slowly adding food to the diet. Melissa shares her personal experience of overcoming fear and gradually transitioning from diet versions to regular versions of food and drinks. They also discuss the importance of satisfaction in liquid calories and the process of overcoming the aversion to certain foods. The conversation touches on the concept of quasi-recovery and the need for self-reflection and honesty in the recovery process. They also address the role of exercise in recovery and the importance of challenging disordered behaviors. Finally, they discuss the idea of letting go of quirks and challenges in the recovery journey. In this conversation, Melissa emphasizes the importance of weight gain and full recovery in eating disorders. She encourages individuals to focus on their own well-being and not worry about minor issues that may resolve themselves over time. Melissa also discusses the need to challenge and address disordered thoughts and behaviors. The conversation touches on the challenges of food availability and the impact it can have on recovery. Finally, Heather expresses her gratitude for Melissa's insights and highlights the value of community support in overcoming eating disorders.