ONE STEP AHEAD! By Alexandra Stahl

What travel experience or cultural exploration has impacted your habits, beliefs, or perspective? Feel free to share your story, and let’s continue the conversation together!Listen to this episode to learn a few key observations that have had a lasting impact on me and deeply inspired my perspective and appreciation for new things. 🌏🤍 Chapter Highlights:The Beauty of Silence & RespectRule Conformity & Collective ResponsibilityThe Mystery of Missing Trash BinsTea as a Ritual of PresenceWell-Managed Infrastructure & Thoughtful DesignThe Silent Struggle of Perfectionism

In this episode, William, a private jet pilot, takes us inside the world of aviation 🌍. From his early inspirations and the unconventional path he chose to become a pilot to the challenges and defining moments in the cockpit, William shares invaluable insights into the realities of flying.He reflects on the lessons learned from military service 🎖️, the importance of adaptability 🔄, and how perspective shapes aviation and life. The discussion delves into aviation safety 🛬, the personal sacrifices of being a pilot, and the delicate balance between a demanding career and personal fulfilment.Episode Chapters00:00 – Introduction to Private Aviation02:49 – William's Journey to Becoming a Pilot10:10 – Steps to Becoming a Professional Pilot15:02 – Challenges and Experiences in the Aviation Industry17:36 – Memorable Flights and Lessons Learned20:20 – Emergency Landing Procedures24:24 – The Tension of Uncertainty26:02 – The Aftermath of a Successful Landing30:03 – The Reality of Being a Pilot33:11 – Reflections on Life Choices39:59 – Closing Segment💡 Key Takeaways✔️ William's passion for aviation began at a young age.✔️ He followed an unconventional career path, choosing flying over traditional professions.✔️ His military experience equipped him with essential skills and discipline.✔️ Living in Valencia was a transformative and enjoyable phase of his life.✔️ He emphasizes the importance of perspective in both life and aviation.✔️ Aviation safety is a priority but varies across airlines.✔️ Facing challenges as a new captain was a defining part of his journey.✔️ Networking and connections played a crucial role in advancing his career.✔️ The personal sacrifices of a pilot’s lifestyle can be demanding.✔️ Finding time to relax and enjoy life is essential for long-term balance.Any Feedback is welcome :))

What is leadership to you? 🌍 Join me, Alexandra Stahl, as I interview Professor Borja Santos, Executive Director of IE’s School of Global and Public Affairs and a Harvard-trained expert in international development and public policy. With over a decade shaping policies across Africa, Europe, America, and Asia, Professor Santos brings visionary leaders to IE—including Colombia’s former president Iván Duque and Ecuador’s President Daniel Noboa.🏛️🌐 🎙️ In this episode, we uncover: • 🌱 His inspiring journey from engineering to Harvard and global policy • 🌟 Advice on leadership, purpose, and social impact for today’s young changemakers • 🎓 How IE is transforming education to address tomorrow’s biggest challenges Tune in for an enlightening conversation on authentic leadership and lasting impact! 🎧

In this episode of One Step Ahead, host Alexandra Stahl explores the power of regular self-examination, particularly for women to detect breast cancer early and potentially save lives. 🌱❤️🌎 Inspired by a groundbreaking product called "Papa," created by Chilean designer Josefa, Alexandra discusses how integrating simple, daily habits like self-exams can be a proactive step in early cancer detection. Learn about the inspiring journey behind "Palpa," hear real stories of impact, and discover why knowing your body better is the ultimate form of self-care. Tune in to find out how a small habit can make a big difference! ❤️

In this episode of 'One Step Ahead,' we dive into five effective ways to calm your nervous system, especially as we transition into the fall season. With shorter days, cooler temperatures, and more gloomy weather, feeling a bit off or overwhelmed is common. Alexandra shares simple and powerful techniques to help you find balance, reduce stress, and bring a sense of calm to your mind and body for this upcoming fall season. Whether you're facing the seasonal blues or need a boost to navigate those grey days, these strategies will help you feel more grounded and resilient. Tune in, get cozy, and discover how to bring more peace and clarity this fall. 🤍🍂

Discover the secrets to launching a thriving fitness hub in our latest podcast episode! 🌟 Have you always dreamed of hosting workouts and creating a global fitness community? 💭 Then this episode is for you. Dive into the inspiring journey of Camila Moguzzi, who transformed her passion for fitness into one of Madrid's most popular workout clubs. 🌍🧘‍♀️💖 Join us as Camila shares her insights on creating "Fitness Club Collective," - with over 1,000 visitors weekly and set up for international expansion. Whether you're dreaming of starting your fitness empire or just looking to connect with a community that celebrates health, this episode is your gateway to learning how dedication and entrepreneurship can revolutionize wellness. Tune in and get motivated to kickstart your fitness venture! 🌱🌍💖 Chapters: 00:00 Introduction and Background 03:42 Starting Fit Club Collective and Creating a Community 07:06 Charging for Classes and Managing Costs 09:07 Marketing and Communication Strategies 11:50 Challenges and Lessons Learned 13:32 Adapting During the COVID-19 Pandemic 25:58 Time Management and Daily Routine 27:48 Goals and Future Plans for Fit Club Collective

The FIRST VIDEO EPISODE is out!! 🌟 Starting with a special interview project... In this episode, 5 individuals share the lessons they learned and their best decisions. You can learn so much from other people`s life experiences, challenges, mistakes, and journeys to success. 🌟 A big thank you to everyone who has contributed to this podcast project. ❤️ Learning from other people's perspectives on life, careers, challenges, and personal growth is great.🌱🌎🤞🏼 In this episode, you can learn: 1. Why you should cancel the word NEVER. 2. Take your DREAMS and goals seriously. 3. Focus on getting the right INSPIRATION. 4. Moving to new places makes you GROW. 5. Why trusting your gut feeling is so important. 6. The benefits of PUSHING YOUR LIMITS every day. 🎧 CHAPTERS: 00:00 Jo's Inspiring Journey 02:08 Believing in the Possibility of Anything 02:51 Lessons in Humility from the German Army 06:34 The Power of Kindness 06:58 Principles for Dealing with Difficult Situations 09:28 You can trust your intuition 09:57 Manipulating Your Mindset for Positive Outcomes 10:52 The Role of Mindset in Curiosity and Hunger for Experiences 12:17 The Importance of Gaining Experiences 12:37 Perseverance in the Art Market 14:48 Encouragement to Leave Your Comfort Zone 16:52 Feedback on Valuable Lessons and Best Decisions Which story or piece of advice was most inspiring to you? Do you agree with what was shared? Watch the episode, get inspired, and join the conversation!

Has AI surpassed our human intelligence? 🧠🌟 In this thought-provoking episode, Alexandra Stahl 🎙️ dives deep into conversation with Prof. Theodore Lechterman 🎓, who has an impressive background from Harvard University, Oxford University, Stanford University, Goethe University, and now IE University with a UNESCO chair in AI Ethics and Governance. 🔍 This episode unravels the profound impact of AI on democracy 🗳️, election outcomes, and privacy 🛡️, while addressing the daunting concept of AI´s superintelligence and the ethics 🧭 that steer its future. Discover how cutting-edge concepts like self-regulation and constitutional AI shape a world where technology harmoniously aligns with human values ❤️🌍. 🎬 Episode Highlights: 00:00 Introduction to AI and Its Influence 03:13 AI's Role in Misinformation During Elections 08:07 The Concept of Replacing Politicians with AI Bots 09:28 The Role of AI in Enhancing Public Security 10:23 Navigating Privacy Rights in an AI-Driven Society 15:02 Embracing Privacy as a Collective Value 22:36 The Big Question: Can AI Truly Surpass Human Intelligence? 28:20 A Deep Dive into AI Ethics and Governance Research Prepare to be immersed in a thought-provoking discussion that bridges the gap between technology and ethical governance, igniting a conversation on what it means to be human in an increasingly AI-integrated world. 🌐👥

Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts are breathtaking and this episode intends to help you improve your health, mood, immune system and ability to withstand discomfort. This episode analyzes the influencer hype and explains the benefits and risks of this trend.

Tired of the energy crashes and endless cravings? It's time for a Sugar Reset! 🌟🍬 This episode dives straight into the heart of blood sugar control, arming you with easy, quick, science-backed hacks to stabilize your glucose levels and boost your energy & day. ⚡️ Discover why over a billion people could turn their health around with simple glucose tricks and how you—even without diabetes—can prevent its onset and supercharge your well-being. From a savory breakfast switch-up 🍳 to the magic of vinegar before meals 🥗, we're here to transform your relationship with food and energy. In This Episode: Understand the global impact of blood sugar on health. Learn easy glucose hacks for immediate well-being boosts—better mood, energy, and sleep. Why you should avoid fruit smoothies 🚫🍹 Key tips: savory mornings 🍳, veggie starters, the vinegar trick, whole fruits 🍎, and strategic sweet indulgence. Is Gluten-free really healthier? 🌾 Which milk is the healthiest alternative?🏅🥛 🎙️ Join Alexandra Stahl in this episode to combat your sugar spikes.

Do you struggle with negative thoughts? Do you drive yourself crazy by focusing on all the things that could go wrong? Then this episode is for you! 🌟 Listen to this sweet & short 🍬🎧 conversation about hacks and advice on how to create a positive mindset set as well as what skills are trending in the future. In this conversation, Alexandra Stahl interviews Professor Andrea Longratti, the Global Head of Recruitment and Admissions at IE Business School, about positive psychology, leadership, and future-proof skills 🌟. We explore the impact of stress and pressure on individuals and discuss strategies for shifting focus from negative to positive aspects of life 🔄. The conversation concludes with insights on improving personal impact and achieving a more positive mindset 🚀. Conversation topics: Insights From A Meeting With LinkedIn On Most Important Skills Why Are We Focused On The Negative In Our Lives? How To Train A Positive Mind? Leader skills

What does success mean to you? 🌟🚀 And how do you get there? Domenico Pinto, a Work Futurist, Author, Coach, and the Founder of "The Great Shift", is breaking down the pillars of a successful life, personal growth, and balanced routines. Join us on One Step Ahead! as we explore Domenico's radical transition from a workaholic lifestyle to mastering a 25-hour workweek while scaling his business and well-being to new heights. 🚀 This episode isn't just about cutting down hours; it's about reimagining success in our fast-paced era. From enduring 60-hour weeks during his Global Executive MBA to redefining the essence of work-life harmony, Domenico's story is an aspiration for the modern professional. 🌟 Dive deep into discussions on: - Define Your Success: What does your dream life look like? What are the specifics? How do you want to feel ?🌍 - Mindset Evolution: Learn how to reshape your mindset for success in today's dynamic workforce. 💡 - Powerful Stories: Hear the most impactful insights from Domenico's coaching journey. 📚 - Leadership Skills: Gain valuable advice for leaders navigating this transformed landscape. 🏢 - Ant-stress methods under 10 minutes: Quick, effective strategies to manage stress in a high-speed world. 🧘 - Goal-Setting Amidst Change: Tips for setting and achieving goals to focus on your definition of success. 🎯 -Habits To Thrive: Practical steps to support your best version. ⚖️ -Future Trends: Predictions on what will define professional and personal success in the future. 🔮 Prepare to be inspired by Domenico's journey and his insights on creating his dream life, delegation, and a revamped mindset. This episode is for anyone looking to harmonize high performance with a fulfilling personal life. You can tune in to transform your work week and find your balance. #WorkLifeHarmony #25HourWorkweek #FutureOfWork #BusinessInnovation #PodcastEpisode

Do You Want To Build Your Luxury Brand? Your Own Product? 💭 Getting started might be scary - but Carmen´s and Gerard´s success might inspire you to start next year. 🌟 Together, they have expanded their luxury wine brand, Robiza, in Ibiza and are now selling their products to high-end locations worldwide. 🌍🍇 🥂 In this interview, Carmen shares their journey to success and what she had to learn throughout the process. In this episode, you will learn: - Why Your Vision Matters 💭: Map out your road to success. What are your goals? 🏁 Dream Collaborations, Deals and Life? - Make Your Product And Story Unique✨: Advice on Brand and Product Differentiation. - Quality Over Quantity Collaborations: High Standards Contribute To An Upscale Image. You Should Know Which Opportunities To Refuse. 🚀🥇 - Common Mistakes to Avoid: Lessons You Can Learn From Robiza`s Growth Story. - How To Innovate In Traditional Markets: Infusing Classic Winemaking With Modern Wellness Concepts. #Careers #Branding #Luxurymarket #Expanding #Podcast #Onestepahead #Robizawine #Carmenromero

Do you want to sleep deeper? 🌙🧘‍♀️ Do you want energy that lasts all day?🌟 If you are grappling with consistent difficulty in achieving restful nights, then this episode can help you. Join me, Alexandra Stahl, for an unmissable episode with Dr. Caitlin Chassler, founder of The Sleep Project in the UK. In this eye-opening episode, Dr. Chassler unravels the mysteries of sleep and its surprising impact on our lives. 🧠 Why Sleep Matters: Unlock the secret powers of a good night's sleep. Learn how it dramatically shapes everything from your cognitive abilities to your emotional state. 🌜 Beating Bedtime Anxiety: Battling to wind down at night? Dr. Chassler shares invaluable insights to quiet your mind and pave the way for tranquil sleep. 🌌 Sleep Routines That Work: Elevate your sleep routine with straightforward, effective strategies to revolutionize your nights. 🧘‍♀️ Sleep & Mental Health: Explore the crucial connection between your sleep patterns and mental well-being—a relationship that could redefine your approach to rest. Packed with practical advice, this episode is a must-listen for anyone looking to improve their sleep and, in turn, their life. Tune in and turn the page to better sleep! 🔍 Discover Your Sleep Profile: Take our quiz here: ⁠https://www.thesleepproject.life/⁠ 🔗 Learn More About Transcranial Electrical and Magnetic Stimulation: ⁠https://pubmed.ncbi.nlm.nih.gov/32251840/⁠ ⁠https://www.nature.com/articles/s41593-023-01324-5⁠ 📢 Subscribe & Share: If you loved this eye-opening episode, hit subscribe and share it to help others embark on their journey to better sleep. Stay tuned to 'One Step Ahead!' for more insights on enhancing every aspect of your daily life! 🎧✨"

Are you sick of lacking discipline? Not sticking to your goals? Establish healthy habits through listening to my conversation with Dany Dobner. 💖 Dany is a professional health and nutrition coach, successful cookbook author, and energetic powerhouse that kicks your a** in every workout class. Join us as we discuss: How to find your fitness routine Low energy days Healthy nutrition and diet advice False fitness myths Dealing with Gym Anxiety How to set the right goals Your journey towards your new habits starts here. Hit play for your healthiest transformation! 💖 #HealthyHabits #FitnessJourney #Consistency #Motivation #WellnessWisdom #HealthyLivingGoals

Let`s discuss questions of our time with Prof. Dr. Juergen Foecking. Who recently engaged in Oxford University’s artificial intelligence program to learn how AI is creating opportunities and risks. He is the Deputy Director of the European Parliament office in Spain, taking over the Public and Institutional Relations and communication on the EU's Digital Policy (Digital Market Regulation, Artificial Intelligence). 💡 What does the new ethical framework for the use of AI look like? 💡 What kind of crimes can we expect with the introduction of AI? 💡 Should we use AI systems in our public infrastructure to monitor our behaviour? 💡How is China implementing AI in its system?

Are you dreaming of organizing successful public events? 💭 Learn from Niko Woischnik, the CEO of Europe’s leading tech, music, and art festival, Tech Open Air (TOA). 🚀 📝 At TOA, he raised capital from the founders of almost all German Unicorn companies (Zalando, N26, HelloFresh, DeliveryHero, Auto 1, Soundcloud) as well as Axel Springer SE (owns Business Insider), top-notch venture capitalists, and startup powerhouses like The Family. 🌟 Niko reveals the secrets of understanding attendee preferences and dissects the fundamental principle of event creation: solving a problem. Our conversation covers key advice on planning successful events and conferences: - Mistakes to avoid.  - How to finance your event. - German vs. American event planning. - Building partnerships. - Attendees preferences.

In this episode, I had the incredible opportunity to interview the renowned wildlife filmmaker Oliver Goetzl. 🦁🎥 He has one of the craziest work environments one can imagine. Oliver's work takes him to some of our planet's most remote, dangerous, and breathtaking places. He is sleeping in the jungle, in Vulcans, in the Arctic, or on the sea to capture the beauty of nature and to learn more about the animals on our planet. 🌿🌊 Oliver's dedication to wildlife filmmaking has earned him numerous awards and accolades in the industry, and his experiences are nothing short of awe-inspiring. German filmmaker, director and founder of GULO FILM PRODUCTIONS. Oliver Goetzl is known for his work on "Yellowstone", "Wild Russia", "Wild Scandinavia" and many others. Join us in this captivating conversation as we delve into Oliver's adventures, the challenges of life on the frontlines of wildlife filmmaking, and how he manages to thrive in the wild. At the same time, his family holds down the fort back home. 🏞️ I couldn't be more excited to share this episode with you all. Oliver Goetzl is one of the most inspiring people I have ever met and offers a great perspective on our lives.  Listen to the episode her and don't forget to like, share, and leave your thoughts in the comments! 🎧🗨️ #OneStepAhead #WildlifeFilmmaking #NatureExploration #PodcastEpisode #Inspiration

Wie kommt es, dass jemand auf der Straße landet? Wollen Obdachlose überhaupt eine Wohnung? Sind die nicht selbst schuld? Fragen wie diese zu beantworten, aufzuklären und Vorurteile abzubauen ist die wichtigste Aufgabe der Öffentlichkeitsarbeit.  Hinz&Kunzt ist derzeit Deutschlands auflagenstärkstes Straßenmagazin mit den Schwerpunkten Sozialpolitik, Hamburg-Themen und Kultur. Das Heft wird von Profis gemacht und von mehr als 500 Obdachlosen, Wohnungslosen, Ex-Obdachlosen und von Menschen in prekären Lebenslagen auf der Straße verkauft. Der Verkauf des Magazins trägt dazu bei, dass Berührungsängste und Vorurteile zwischen Arm und Reich abgebaut werden.

Josefa`s start up got listed under FORBES TOP 100 start ups in Chile - and I want to know why. How should you run a health care start up ? What makes a team efficient ? How to hire the right people ? Which marketing strategies are really working ? Join Josefa and me for a conversation about Josefa`s journey to build her startup to help women detect breast cancer at home. Breast cancer is a big worry for women all around the world. It's a serious problem in Latin America too, where it's the most commonly found cancer and the second leading cause of cancer-related deaths in women. If we catch breast cancer early, it can be treated well, and about 9 out of 10 women can survive it. This is where Josefa comes in with her start-up Palpa which is selling a device that helps women to recognize breast cancer at home. Josefa Cortés is 25 years old and based in Chile. Her start up Palpa, got listed by Forbes under the Top 100 startups in Chile. She and her team want to help women find any problems in their breasts before they become really dangerous. 

How to identify homeless children in developing countries? Can you detect breast cancer under the shower? Is there a solution to our global water shortage? Join me for an inspiring Conversation with Professor Concepción Galdón. Concepción Galdón is IE University’s Social Innovation Director/Academic Lead, and she is cooperating with a Harvard foundation and investments funds, inviting speakers to her classroom to conquer our global problems. We discuss innovative solutions for identifying homeless children in developing countries, google maps for blind people, detecting breast cancer at home, and much more. 

Join me for an exciting conversation with Gareb Shamus. Gareb Shamus is the founder of the ACE Comic Cons in the United States, CEO of Wizard Entertainment, producer of several televised MMA fights with partners Fox Sports Networks and MyNetworkTV, and a talented artist who exhibits in America and Europe. Connecting Fans with Celebrities and their favorite heroes, building communities, and sharing their passion makes his work so special. Together we cover the topics: How is the social media, music, and entertainment industry changing? What was Gareb`s biggest milestone? How did he become so successful in the entertainment and comic industry? Who are his heroes in life? And much more...

Nadine Metgenberg was named one of Germany’s best by Vogue and ELLE —a mother of four successful businesswomen. Nadine founded Fine Weddings & Parties, Germany's leading company for luxury events. Of course, Big budgets bring even bigger expectations. So what sets her events apart? What is her key to success?  Nadine decided to work within the luxury sector because, let’s face it, that is where the fun is. In this episode, she shares what makes her celebrations and planning outstanding. Everyone interested in getting extra motivation and inspiration to start their own business and how to become a good team leader should listen to what Nadine has to say.   Fine Weddings & Parties (fine-weddings.de)

Dive into the essential skills that will shape tomorrow's success: from mastering social dynamics to cultivating discipline and nurturing mental well-being. Uncover Alejandro's latest insights from his meeting with Microsoft, unveiling future innovations. Gain clarity on the skill set needed for our AI-driven future. Join our conversation with Alejandro Ameneiro, a digital transformation expert from Harvard Business School, former Deloitte analyst, and current Director of Innovation at IE University. Together, we explore the profound effects of AI on work, education, and our perception of the world.

Whether you're a student of international relations or simply curious about the future of global politics, this episode is a must-listen. In this episode, Prof. Miguel Otero-Iglesias shares his expert insights on Europe's geopolitical situation, the upcoming challenges for the continent, and what we can learn from China. He highlights key issues facing Europe and sheds light on the implications for its relationship with China. Join us for an insightful conversation with Prof. Miguel Otero-Iglesias, founder of a Think Tank network on the EU-China relationship, former lecturer at Oxford University and the London School of Economics, and currently a senior analyst at the Elcano Royal Institute. Professor and Research Director of International Political Economy at the School of Global and Public Affairs and the Centre for the Governance of Change at IE University in Spain. From the changing dynamics of the global economy to the impact of the Ukrainian war, we explore the complexities of the EU-China relationship and what lies ahead for this crucial partnership.

The Stockholm-based startup just got another 10 million in investments for their plant-based seafood business.  Tom Johansson is the Co-Founder of Hookedfood and shares his success story and advice with me. His mission is to reduce food waste and promote sustainable food consumption as fishing is estimated to increase another 30% in the next 10 years.”Changing how we consume foods today is one of the biggest challenges for us and the planet. And seafood is no exception.” How to raise money during our uncertain financial times? What would Tom avoid if he could start again? How do you reach your target costumers ? What is his number one career advise? Check out their website and products: ⁠Plant-based seafood in Europe - Hooked Foods⁠   

What does the future of health care look like? Is an Ai going to be my next therapist? I talk with Dr. José Ferrer about his work with virtual reality and artificial intelligence in his hospital. Dr. José Ferrer is a leading medical researcher in Spain who uses Virtual Reality and artificial intelligence to treat phobias and the burnout of healthcare workers. His work and medical training is pushing innovation in healthcare forward - many thanks for sharing your experience and knowledge with us.

Maximilian`s childhood passion turned into a start-up that connects you with your sports idols.  Instead of joining the big four, he built his own company. In this episode, I will highlight how Maximilian started and what lessons he has already learned. What are your favorite players listen to before their game? What makes them feel less lonely? What does it mean to build a start-up in sports? How is Maximilian trying to connect professional athletes with their fans?  Who is the most important person on his team - and how can fans have a closer insight into what their favorite players do outside of their field? Explore their platform on their website - scopesports.io

“WITHOUT STOCKS, IT’S GOING TO BE DIFFICULT.“ In this podcast, you get a glimpse of how Germany's most successful financial podcast evaluates the current market and what you should be aware of. How is the tension between China and the US affecting your portfolio? Why investing your money is not like playing Roulette, and when and where to expect a correction? Every morning Monday to Friday, the podcast host Noah Leidinger invites experts to discuss interesting companies, controversial opinions, and fascinating people. In addition, a lot of useful knowledge for investing, trading, and understanding financial markets.

The race for artificial intelligence is just getting started. In light of this, I am interviewing Prof. Theodore Lechterman, who has just arrived from Oxford's Institute of Ethics and Artificial Intelligence, to talk about the future that is already here. Who should decide how it is built? What could go wrong? And what could go right? Ranging from topics of biased algorithms, the Dilemma of self-driving cars, and how artificial intelligence could increase criminal injustice.  On today`s episode:  - Prof. Theodore Lechterman has recently arrived from the Institute for Ethics in AI at the University of Oxford. He is currently working as an Assistant Professor of Philosophy at IE University, teaching how democratic values apply when private and artificial agents exercise power. He has held previous appointments at the Hertie School, Goethe University, and Stanford University. He received his Ph.D. from Princeton and A.B. from Harvard and spent time in between on social advocacy and policy research.