Own Your Power with Brooke Clark

💥2 spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to stop playing small and actually hold the life they know they’re meant for. Are one of the spots yours? Click the link above to schedule a FREE clarity call or DM 'expand' on IG.Your need for safety is cockblcking your highest potential...In this episode, I break down why your nervous system is the root of everything—your relationships, your confidence, your health, your ability to actually hold the life you're lit tf up byWe get into:why playing “chill” and digestible is killing your magnetismhow your womb + body are your true center of creationthe role of shadow work and being willing to see yourself fullywhat self-trust actually looks like when you’re in the messand how stress & negative thought loops are affecting you on a cellular levelThis is your reminder that the version of you you’re chasing isn’t created through more thinking, it’s created through coming back into your body.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

There’s a weird energy right now.On one hand, there’s momentum, opportunity, and expansion…and on the other, there’s overwhelm, comparison, and this constant feeling of “I should be further along.”And what I’m seeing over and over again—especially with ambitious women—is this:You’re not actually stuck…you’re just living in your head. Overthinking everything.Second-guessing yourself.Consuming more instead of moving.Trying to “figure it out” instead of actually doing the thing.In this episode, I’m breaking down 7 signs you’re stuck in mental loops (that feel productive… but aren’t) and how to actually get back into your body, your power, and your life.We get into:Why making everything about you is actually keeping you stuckThe difference between facts vs. the stories you’re telling yourselfHow overconsumption is killing your momentumWhy you keep saying “I don’t know” when you actually doThe real reason you feel overwhelmed trying to “do it all”And most importantly… what to do about it.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

The second half of April is not playing around & there’s a real “shoot your shot” energy right now… and I’m seeing it in myself, my clients, and the women around me.It’s like this collective pull to finally stop overthinking and actually find out what we’re capable of when we go all in. Your next level isn’t going to come from another podcast, another book, or another plan.It’s going to come from doing the unsexy work.In this episode, I’m breaking down the 5 unsexy ways I’m personally moving through right now to clear my energy, shift my identity, and build real momentum in my life.We talk about:Clearing your mental + energetic channel (aka stop overconsuming everything)Why your body has to process before your life can shiftFasting… and not just with food 👀How to actually rewire your brain and break old patternsWhy lifting, moving, and using your body is non-negotiableIf you’ve been feeling that nudge lately, this is your sign to stop playing safe and start acting like the woman you know you’re here to be.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

I will never be a Pilates girly. And before anyone gets defensive.. I love Pilates. I do Pilates. It has its place.But if your entire approach to your body, your health, and your life is built on being soft, small, and low-impact, we need to talk.We’re talking about:why strength matters way more than you thinkhow your nervous system is LITERALLY shaping your bodyand how to become a woman who is solid… grounded… and actually boundariedNot just mentally.. but physically, emotionally, and energetically. Being solid in yourself, leaning into faith, and whole-body health is something most women have never actually experienced. Let this episode serve as your guide!Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

You’re not stuck… you’re just still being her. The version of you who doubts, hesitates, overthinks, and plays small in rooms you’ve already outgrown.In this episode, I’m calling you forward.We’re talking about your Expansion Avatar and why you don’t NEED a new environment, more motivation, or another strategy…You need to start embodying the woman who already has it.Inside, we get into:The real reason you keep hitting upper limitsHow you’re unconsciously matching the energy around youWhat an Expansion Avatar isHow to build magnetic authority without doing moreThis one will shift how you show up immediately.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

If you’ve been feeling a little… off, numb, or just not turned on by your life lately.. this episode is for you.We’re talking about what it actually means to feel turned on again, not just sexually, but energetically, emotionally, and in the way you move through your life.Because when you’re disconnected from yourself, your body, and your desires… everything starts to feel flat.In this episode, I walk you through how to:✨ reconnect to your body and pleasure✨ identify where your energy is leaking✨ clean up the habits that are dulling your spark✨ shift back into a state where you feel fully expressedSpring energy is here, and it’s asking you to wake up, move, and come back online.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

💥Want to go deeper? I’m offering a limited number of $47 somatic healing sessions right now to help you regulate, expand your capacity, and actually hold the life you say you want.DM me 'SOMATIC' HERE to claim yours before they’re gone.Aries season is here… and this is your reset. 🔥In this episode, I’m breaking down 7 ways to step into your hottest, most magnetic self... from nervous system regulation and building real confidence, to boundaries, action, and getting out of your own way.We’re not vision boarding this season.We’re moving.If you’ve been feeling stuck, low energy, or like you’re meant for more but not following through all this fiya will help get you moving. And if you're looking for support, my DM's are open to discuss a 1-off somatic healing session while a few slots remain.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

We’re getting a little spiritual girly and talking about consciousness, identity shifts, and what it actually takes to step into your highest timeline.So many people talk about manifestation, quantum leaps, or “timeline hopping”… but they aren’t willing to become the version of themselves who actually lives there.In this episode we talk about the difference between your highest self and your weakest self, how your emotional state impacts the “timeline” you’re operating on, and why most people stay stuck in lives they’ve outgrown.I also share some personal experiences around following intuition even when it’s painful, including ending relationships that weren’t wrong… they just weren’t aligned with the future I knew I was meant for.Inside this episode we dive into:✨ The difference between intuition and fear (and why people confuse them)✨ Weakest self vs highest self identities✨ How identity shapes behavior and outcomes✨ Why avoidance keeps people stuck in the wrong timeline✨ Why people stay in “good enough” situations too long✨ Why growth requires tension, discomfort, and the willingness to sit in the voidIf you’ve been feeling called to more in your life, relationships, career, or purpose.. this episode will challenge you to look honestly at which timeline you’re actually choosing.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Today I’m joined by Sarah Singer, a career + life design coach who left a six-figure path in global mental health and nonprofit work after Covid forced her to slow down and actually face what achievement was covering up. We talk about the real truth of career pivots, entrepreneurship, and what Sarah calls the messy middle — the in-between season where you’re outgrowing your old identity, questioning everything, and trying to build what’s next without spiraling.Inside this conversation, we go deep on:The grief, guilt, and identity shift that comes with leaving a career you worked hard forWhy “taking the leap” is rarely one leap — it’s 20 more cliffsNervous system safety + why you can’t create clearly when you’re in dysregulationHow Sarah helps women pivot careers, switch industries, or start purpose-driven businesses without blowing up their life impulsivelyBurnout as a signal vs burnout as escapism — and how to tell the differenceSarah’s “broaden the aperture” approach to finding aligned work beyond the obvious next stepWhat “designing your life” actually means (and a simple journaling practice to start today)If you’re a high-achieving woman who’s successful on the outside but feels misaligned, burnt out, or called to more, this episode is your permission slip to slow down, get honest, and start making moves.Connect with Sarah on InstagramVisit her website hereDrop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Feeling more triggered than usual? Irritated? Exposed? Emotional? Activated out of nowhere?We’re inside a Solar “Ring of Fire” eclipse.We just entered the Year of the Fire Horse.A Blood Moon is coming.This is not soft energy & this episode breaks down what shadow work actually is — beyond the aesthetic journal prompts and mystical buzzwords. We also talk about why eclipse season is amplifying the unconscious patterns running your life.We’re talking about:What your shadow really is (and how it formed)Victim narratives, inferiority complexes, and self-sabotageWhy your triggers are information, not inconveniencesHow unconscious patterns shape your relationships and moneyThe connection between shadow work and nervous system regulationThe Solar Ring of Fire eclipse symbolizes refinement while the upcoming Blood Moon symbolizes emotional closure.Refine it. Release it. Or repeat it.If you’ve been feeling called out by life lately, this episode will explain why.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

What is somatic therapy… really?If you’ve done the talk therapy, built the business, stayed consistent in the gym, worked on your mindset.. and you still feel stuck, anxious, disconnected, or like your body is holding something your mind can’t fix, this episode is for you.Today I’m breaking down what somatic therapy actually is, how nervous system regulation works, and why true healing requires more than just positive thinking or discipline.We’re talking about:• What it means to “get into the body”• Why so many high-achieving women still feel dysregulated• The connection between trauma, money, hormones, digestion, and burnout• Signs your nervous system may be stuck in survival mode• What actually happens inside a somatic session• Why you often feel worse before you feel better in healingSomatic work is about allowing your body to complete what it never had the chance to. To feel. To release. To regulate. To transform stored stress into life force energy. It’s about becoming regulated enough to be who you’ve always been. Tune in now!Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

The energy is rising… and the Year of the Fire Horse is officially on the horizon.In this episode I’m sharing the mind-body rituals, nervous system practices, and heart-centered intentions I’m anchoring into as one energetic portal closes and another opens. From Fire Horse momentum to Chinese medicine’s Triple Burner wisdom, we’re exploring how to support your lungs, digestion, and elimination pathways so you can move forward with clarity, energy, and resilience.I also share a personal life update and how tuning into love, service, and nervous system safety is the only way I’m choosing to lead in this fireyr season!We dive into:What the Fire Horse energy is actually asking of youHow the Triple Burner system (upper, middle, lower) connects to your immune system, gut health, and detoxificationDaily rituals I’m returning to for more clarity, creativity, and joyHow nervous system capacity creates space for momentum without burnoutWhy it’s time to act—but with intentional structure and sacred boundaries🔗 SHOW NOTES LINKS✨ Listen to the original Year of the Fire Horse Energy episode💛 Grab the FREE Somatic Visualization to close out the Year of the SnakeDrop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

If you've ever felt like you're doing everything right but still burning out, sabotaging your success, or staying stuck in toxic cycles.. this episode is for you. Today I’m joined by aligned business + burnout coach Emma Walsh, and trust me, this one’s a soul-shaker.Emma shares her raw journey through 3 full-body business burnout, escaping a narcissistic relationship, and rebuilding her life (and business) from the ground up! We go deep on the subconscious patterns blocking so many women from building the businesses they desire, the difference between forcing and flowing, and why your body must feel safe before your dreams can expand.You’ll learn:How to regulate your nervous system for more capacity, clarity, and cashWhy burnout doesn’t mean you’re broken—just misalignedEmma’s 5-step framework to rebuild your energy and business with intentionDaily rituals (like her weekly money date) that support real, lasting successThis conversation is a permission slip to stop pushing through and start healing forward. Whether you're in your first year of business or rebuilding after a breakdown, this one will meet you where you are.👉 Connect with Emma on IG👉 Grab her freebie Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

If you’re craving real success in 2026.. the kind that’s embodied, sustainable, and actually fulfilling, this episode is your playbook. I’m breaking down 5 non-negotiable success codes every ambitious woman needs to hold the next level of her life, business, or leadership.We’re talking:✨ Why complaining is keeping you broke, bitter, and burnt out✨ How humility and micro-losses make you unstoppable✨ The power of fast, aligned action in a Fire Horse yearThese are the exact shifts I’ve anchored into to grow my business, heal burnout, show up as a mom, and build a life that feels damn good from the inside out.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Ready to actually win in 2026? This episode is for the woman who’s done playing small, tired of the fluff, and ready to get serious about momentum, mastery, and meaning. I’m sharing 6 powerful keys to help you navigate the energy of 2026 with intention, discipline, true alignment, and grounded action without burnout or bypassing.We talk about:Why discipline isn’t a dirty word (and neither is hard work)The problem with “we all get 24 hours” adviceHow becoming a mom changed my relationship with timeDopamine addiction vs. intentional effortSkill mastery, mental strength, and moving even when it’s hardand so much more! Tune in now 💥Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

✨ Grab the 2026 Regulated Reset Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year.We are officially closing out the portal of the Year of the Wood Snake and to be quite honest, life has been handing it to me. But the show must go on… literally. I am ready to do is help you prepare for what’s coming: The Year of the Fire Horse.In today’s episode, I’m walking you through:🔥 What the Fire Horse energy means (and how to work with it, not against it)🔥 The power of movement with rhythm, not burnout🔥 Fire element wisdom from Chinese medicine and nervous system science🔥 The duality of fire energy — motivation vs. pressure🔥 Holistic tools to prepare you mentally, emotionally, and physically for this shiftThis year is about sustainable power, not pushing yourself to the edge. The Fire Horse rewards momentum, but it also exposes misalignment fast. Don’t get caught sprinting in the wrong direction.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

💥 Ready to lay the real foundation for a regulated, radiant year?Join my FREE Regulated Reset Challenge kicking off January 12!DM me RESET on Instagram @iambrookeclark or click HEREWelcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation.This episode is for the woman who’s done the vision boards, the manifesting, the "new year, new me" hype… but is ready to become the version of herself that holds it all with power, pride, and nervous system regulation.Inside this episode:✨ Identity-level shifts (not just outcome goals)✨ The role of nervous system capacity in your upgrades✨ Why motivation isn’t enough—and what actually is✨ How to rewire your beliefs through small daily wins✨ Creating evidence for who you already are becomingWe’re not playing small or chaotic energy this year—we’re doing the deep work.This is about becoming the kind of woman who feels grounded in her habits, proud of her health, and unshakable in her identity.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Feeling the pull to slow down, reflect, and release before the new year begins?We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals.In this soul-led episode, I share:The deeper spiritual significance of winter and the solsticeWhy this season mirrors our need for emotional healing and nervous system restHow unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassionThe importance of year-end reflection and allowing old cycles to closeGrounding rituals and winter practices to help you rest, restore, and release in alignment with the seasonThis isn’t about rushing into resolutions, it’s about completing the cycle.About letting it be dark. Letting it be slow. Letting it be sacred.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

If you want to close out 2025 feeling grounded, intentional, and actually in your body—not rushing into another year on autopilot—this episode is exactly what I'm doing and what I would be doing if I were you.I’m walking you through the exact practices I’m anchoring into as I wrap this year:Revisiting and realigning with your core valuesLife category audits to clarify your 2026 focusThe unsexy (but life-changing) sleep habits that regulate everythingDecluttering your space and your sabotaging habitsInput dieting—because your nervous system is absorbing more than you thinkClose out 2025 shedding what no longer serves you, softening into what does, and stepping into your next season with power and regulation.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

💌FREE GUIDE: 7 Health Pillars for Whole-Body Health! Get it HEREIn today’s episode, I’m breaking down the 7 Health Pillars that every ambitious, anxious woman needs if she wants to break her patterns, regulate her nervous system, and finally feel like herself again.Most women stay stuck in the same loops because they’re trying to fix one part of themselves — their routine, their diet, their mindset, their habits — instead of tending to the whole-body ecosystem that drives everything:your hormones, your digestion, your sleep, your energy, your relationships, your emotions, your faith…and most importantly, your nervous system.Inside this episode, we’re diving into the exact framework I use with clients — the same pillars that helped me break my own cycles after 10+ years in fitness, co-owning a gym, becoming a somatic practitioner, and rebuilding my health from the inside out.You’ll learn:✨ The 7 core pillars that create true, sustainable healing✨ Tangible shifts you can start integrating today✨ How to choose your starting point (without overwhelm)Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself. From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m actually doing to close out this year in alignment and how you can too.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you want to be the first to know.This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you.I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as I close out my 20s — from gut and hormone health, to movement, herbs, boundaries, spiritual nourishment, and ditching the toxic sh*t (literally + figuratively). These are the shifts that have helped me feel safe in my body, clear in my mind, and powerful AF in my purpose.Whether you’re deep in your healing era or just getting started, this glow-up starts from the inside. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

I’m sharing what it feels like to be standing on the edge of 30..  in the sacred tension of endings, transitions, and soul-aligned new beginnings.. but also like... wtfWe’re talking:✨ The truth about Saturn Return and why your late 20s feel like a full-body life audit✨ What I’m noticing in conversations with women around fertility, birth control, partnership, and nervous system regulation✨ Why detoxing isn’t just about food ✨ The pull to create.. whether it’s a baby, a business, or a new version of self✨ How the collective energy of a Year 9 is closing chapters and clearing spaceIf you’re navigating your late 20s (or circling a big life pivot), this episode will hit deep. This isn’t about having it all figured out — it’s about facing it all bravely.💌 Want a space to process, alchemize, and rise with community and strategy?UNBOUND has begun, but we still have room for one more! 👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5fDrop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

💥One Spot Left for UNBOUND..  Is it Yours?We kick off our first live call this Friday, 11/7 and there's just 1 spot left for a soul-aligned, ambitious woman.👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5fYou don’t need to scream affirmations in the mirror to feel like that woman.In this episode, we’re ditching the fluff and diving into 10 somatic, grounded, nervous-system-informed confidence hacks that actually shift your energy from the inside out. Because confidence isn’t about pretending it’s about presence, embodiment, and capacity.We’re talking:✨ The truth about brain vs. body-based confidence✨ Why your commitments to yourself build more trust than any external success✨ The 5 P’s you need to prioritize for a confident life✨ Curiosity over comparison (and how to catch yourself in the act)✨ Simple shifts to feel good, attract more, and walk with embodied powerThese are the confidence codes I live by. The kind that don’t wear off. Let’s turn the volume up on your power.🎧 Plug in, take notes, and let’s get into it.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

I’m coining this November MOVE-ember because we’re done waiting. We’re done spinning in indecision, avoiding the risk, pretending comfort is serving us. This is the month we make the moves toward our joy, our purpose, our health, our truth.Inside this episode, we go deep on:⚡ Why ambition isn’t toxic — but misalignment is⚡ Resilience, nervous system capacity & building a body that can hold more⚡ What most women get wrong about discipline and flow⚡ Curiosity as a sacred feminine superpower⚡ Risk, failure, truth & how to stop outsourcing your worth⚡ What it means to take radical responsibility without shame⚡ Why community and nervous system work are non-negotiablesThis isn’t about pushing harder, it’s about finally moving in alignment with who you're becoming.✨ Unbound is officially open. Get the details, join the most powerful container I’ve ever created, and save $850+ until 10/31.Click here or DM me 'Unbound'. Let’s make your next move the one that changes everything. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

We’re always being told to “shine,” but no one teaches us how to return to our light when life feels heavy, when the grief is unprocessed, when we’re stuck in the same cycles. This is an invitation to come home to your glow.. the soul-level kind that isn’t dependent on a vacation, a good hair day, or someone else validating you.In this episode, I’m taking you deep into the 7 keys that helped me rise from some of the darkest chapters of my life — postpartum, depression, anxiety, hustle culture, health scares — and return to the truth of who I am.✨ The moment I realized radiance isn’t something you earn, it’s something you remember✨ How depression, anxiety, and health collapse led me to these truths✨ Why nervous system regulation is the foundation for joy and play✨ What it really means to treat your body — and your womb — as sacred✨ How sisterhood and spirituality are medicine you may be missingThese 7 keys changed my life, and I know one of them is going to unlock something big for you.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In this episode, I’m walking you through 6 grounded, powerful shifts that will help you get out of your own way and back into aligned momentum.If you’ve been overthinking, under‑feeling, stuck in burnout, or constantly starting and stopping this one's for you.You’ll learn:▪️ Why “gratitude” isn’t just a journal prompt▪️ How outdated conditioning keeps you spinning▪️ The link between nervous system dysregulation & stuckness▪️ How to stack wins to build momentum▪️ Why being around the right people is medicine▪️ And how faith, energy, and what you consume are either fueling you… or draining youThis episode blends mindset, somatics, spirituality, and real-talk leadership to help you move differently.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

You can’t mindset your way out of a burnt-out body.You can’t meditate your way through hormone chaos.And you definitely can’t fake pleasure when your nervous system is stuck in survival.I’m pulling back the curtain on what real burnout looks like—from the brain fog and gut issues to intimacy struggles and irritability. I’m sharing personal stories, client breakthroughs, and the tiny, practical shifts that make a massive difference when you’re ready to stop just surviving and actually feel alive again.If you’re juggling kids, work, a never-ending to-do list, and feel like you’re losing yourself in the process… this is for you.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In this special birthday episode, I reflect on what it means to enter my 28th year — and all the codes, clarity, and soul upgrades that are arriving with it.I share:— Why turning 28 feels like a soul upgrade— My Personal Year 3 in numerology and what that means— The 7 S’s I’m using to build a full, lit-up life (and you should too)— What my recent vacation + mushroom journey showed me— And the real magic I’m walking into this yearIf you’re craving expansion, embodiment, and a deeper connection to your own timeline... this one's for you. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In this episode, I’m pulling back the curtain on the real glow-up, the kind that doesn’t come from external achievements, but from deep inner work. I’ll take you through my own journey, where I realized that no amount of abs or career success could heal the loneliness, self-doubt, or unworthiness I was holding inside.The key wasn’t achieving more, it was getting curious about what I really wanted, beneath the surface. What happens when you stop running from discomfort and instead lean into curiosity about who you truly are, no matter how scary that might be?This episode is for you if you’re ready to uncover the next level of transformation that’s been waiting for you to get curious, stay open, and drop the perfectionist story that’s keeping you small.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

You know that feeling—when you keep telling yourself,“Once I get through this… once I hit that goal… then I’ll finally be happy.”Yeah, that one.In this episode, I’m pulling back the curtain on the real cost of delaying joy and waiting for life to settle down before you let yourself actually live. I’m sharing how this pattern—one I lived in for years—led me to burnout, major health issues, and a full-body breakdown that landed me in the hospital.We’ll dive into:The dopamine trap that keeps high-achieving women stuckHow anxiety and depression are often just signs your nervous system is begging for safetyWhy “embodying joy now” isn’t spiritual fluff—it’s survivalThe power of nervous system regulation and how it changed my lifeThe truth about healing, joy, and choosing a different reality nowDrop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In this episode, we dive into the uncomfortable truth about building real confidence: it’s not about waiting for the perfect moment or someone to save you. It’s about showing up for yourself, even when life throws curveballs. A recent family emergency reminded me of the preciousness of life—and how self-trust is built in the hardest moments.I’ll talk about why setting boundaries isn’t cold, it’s essential for high-level success, and how your biggest growth comes from being brave enough to confront what’s uncomfortable. If you want to level up, your identity has to evolve. So, let’s get real about the things that challenge us, push us, and ultimately help us take consistent action toward the life we’re truly meant to live.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

We’ve all been there, thinking that once we hit a new level, the struggles should stop, right? But, with every level comes a new devil. The challenges evolve, they get sneakier, and sometimes, they hit harder. In this episode, we’re digging deep into why the pain doesn’t magically disappear and how it’s actually part of our evolution.I’ll share the real struggles we hide, the stories we don’t talk about, and the wounds we carry around that can still show up, even when we’ve done the work. I’ll walk you through how pain can be the key to unlocking our true potential and why embracing it is the real secret to stepping into your highest self.If you’ve ever felt stuck, unworthy, or like you’re just going through the motions—this episode is for you. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

I’m pulling back the curtain to reveal the struggles we often hide, the deep fears we carry, and the limiting beliefs that have been holding us back. From our childhood wounds to relational trauma and the stories we’ve inherited, I’m diving deep into how these invisible struggles shape the way we show up in the world—especially as women.We’re talking about why we stay stuck, how we unconsciously keep repeating patterns, and why our nervous system often resists change—even when we want more. I’ll share how your survival brain might be keeping you safe, but also keeping you small, and how you can rewire it to unlock your full potential.In this episode, we’ll cover:The women’s struggle we don’t talk about and how relational trauma keeps us stuckWhy jealousy, envy, and comparison are rooted in fear and how to shift that mindsetThe importance of owning your truth and stepping into your soul’s purposeHow karma and your nervous system’s alignment are the key to abundanceThe role of your survival brain and how to tap into your higher brain for more joy, creativity, and abundanceIf you’re tired of playing small, caught in the loop of your old stories, or feeling disconnected from your purpose, this episode will guide you back to the truth of who you really are and help you rewire for moreDrop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

We’re diving deep into how your money story, nervous system, and brain are wired to block abundance—and what you can do about it. 💸We’ve been conditioned to live in survival mode, and whether you’re holding tightly to your money or constantly overspending, your nervous system plays a huge role in how you experience wealth. True abundance isn’t just about positive thinking or budgeting. It’s about getting into your body and unlocking your capacity for more.I’ll break down how your survival brain and unprocessed emotions are keeping you stuck, and why it’s not just about getting more money—it’s about feeling safe to hold it, keep it, and watch it grow. Ready to rewire your system for financial freedom and ease? Tune in now.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

We’re diving deep into the mindset shifts that actually create real growth. Forget the fluff—this is about the raw, unsexy truths you need to hear if you want to break free from what’s holding you back.I’m talking about rewiring the way you think, untangling limiting beliefs, and learning to embrace the discomfort that comes with stepping into your highest self. We’re discussing how your brain can either be your biggest ally or your worst enemy, and how to take control of it to create lasting change.If you're ready to shatter old patterns and make room for expansion, this one’s for you.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In today’s episode, we dive deep into the unseen costs of growth—the dark side of expanding into your highest self. I’m talking about grieving people who are still alive, accepting that not everyone will rise with you, and claiming your body as a sacred vessel. We explore the beauty of relationships built on respect and safety, the essential balance between masculine and feminine energy, and the work it takes to face your shadows. This episode is for anyone on the path of evolution, growth, and expansion—ready to embrace the messy, raw parts of this journey. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

You think you’re eating healthy? Think again. This episode is packed with real health secrets—the ones they don't tell you. From detoxing your body, to reclaiming your power, I’m dropping the truth about what’s really going on behind the scenes when it comes to gut health, hormones, and the toxic wellness advice out there.It’s time to stop falling for quick fixes. I’m going deep into why your body isn’t your enemy, the truth about gut health, how fake dopamine is killing your vibe, and foundational pieces to come back home to.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

No shame here any longer, sis. There was a version of me I used to hide—the one just trying to make it through the day. In this raw and reflective episode, I’m sharing the power of nervous system healing, reclaiming your fire, and finally letting go of the weight that was never yours to carry. This is for the woman who’s done surviving and is ready to remember who tf she is. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In today’s episode, we’re diving deep into the core of what it means to regulate your nervous system, embody your feminine energy, and alchemize through somatic practices.If you’ve been feeling overwhelmed, disconnected, or stuck in a cycle of stress and burnout, this episode is for you. I’ll be sharing the tools, insights, and embodiment practices that have helped me reconnect with my body, reclaim my energy, and step back into my authentic power.You’ll learn:The importance of nervous system regulation and how it affects every area of your life—health, relationships, and work.How to embody your feminine energy—and why it’s essential to align with your intuition, desires, and cycles for true empowerment.Simple somatic practices you can start today to ground yourself and reconnect with your body, no matter how chaotic life feels.How to break the cycle of burnout and make rest and pleasure a priority without feeling guilty or unproductive.This episode is all about slowing down, tuning in, and reclaiming your body’s wisdom. If you’re ready to stop living in a constant state of survival mode and start thriving in your body, hit play.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In this episode, Dani and I are talking all things holistic health, nutrition, balancing hormones, and building sustainable habits. If you're the type of girly who wants to feel good in your body while still crushing your goals, this one’s for you. 💥We dive into Dani’s journey—from her time in the military, calling off a 5-year engagement, to prepping for her FIRST bodybuilding show. She shares how she integrates cycle syncing, balances it all, and why true wellness is about aligning your mind, body, and soul.Ready to level up your health and mindset? Tune in!Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

I’m sharing a raw, fiery, and empowering message that’s meant to shake you out of the overwhelm and back into your authentic power. We’re diving deep into the highest frequency of all: authenticity—4000x stronger than love and the energy we all need to align with in order to rise. Yet, so many of us are caught up in fitting into boxes that aren’t ours, hiding parts of ourselves, or burning out to prove our worth.But here’s the truth:Authenticity isn’t easy, but it’s your most powerful asset.Rest and feminine energy are non-negotiable—we don’t have to sacrifice our well-being to earn our value.Feeling safe in your body is about embracing duality—holding both light and dark and allowing your emotions to move through you.I’ll talk about how to reclaim your energy, break free from people-pleasing, and stop trying to match the patriarchy. We’re embracing the mama bear energy and letting our feminine fire guide us into a new paradigm of true empowerment.If you’re feeling disconnected from your intuition or exhausted from over-giving, this episode is your permission slip to come home to yourself.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Stop waiting for the "perfect" moment to manifest—it's not coming.This episode is your permission slip to break the rules, take risks, and start making moves that scare you. Forget what you've been told about manifesting the "right" way, we're doing it differently.Manifest without the fluffBreak free from the bs rulesTurn fear into something freaking excitingCreate goals that LIGHT YOU UPThis is for the woman who’s ready to stop playing it safe and start creating some magic. Ready?Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

I didn’t plan on spending four days in the hospital, but honestly… my body had been trying to get my attention for months. Between a draining court battle, nonstop stress, and ignoring every sign to slow the f*** down, it finally forced me to stop.In this episode, I’m sharing:How I ended up in the hospital & the wake-up call I couldn’t ignoreThe emotional toll of the court process & how I relived the hardest & most heartbreaking momentsThe wild card I pulled in a Reiki session the day before court (you can’t make this up)The symptoms I brushed off until my body shut downWhy getting stiff armed by the court was actually the biggest blessingIf you’ve ever felt like life is forcing you to slow down or face something you’ve been avoiding—this one’s for you.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Feeling stuck, stagnant, or like you’re running in circles? This episode is your wake-up call. We’re diving deep into why you feel blocked, how to shift out of resistance, and the somatic + energetic practices that will get you moving again.Buckle up as we go through:The hidden reason you keep hitting the same wallsHow to tune into your body & womb wisdom for claritySomatic + energetic shifts to release stuck energyThe power of cycle syncing & honoring your natural rhythmsIf you’ve been feeling heavy, uninspired, or like something just isn’t clicking—this is your episode. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Ever feel like you’re on the edge of something bigger but keep running into self-doubt or resistance? In this episode, I sit down with Emma Jackson, a psychic medium, spiritual alchemist, and intuitive business mentor, to dive deep into the energetic shifts required to step into your highest self.We cover:✨ How to clear energetic blocks & stop self-sabotage patterns✨ Trusting your intuition & recognizing Higher Self guidance✨ Human Design basics & how to align with your unique energy✨ The magic of alchemy, energy healing & vibrational shiftsIf you’ve been feeling called to upgrade your energy and step into your purpose, this one’s for you.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

Rock bottom isn’t cute. It’s messy, gut-wrenching, and feels like the universe is personally dragging you through the mud. Sometimes, the biggest breakthroughs come from the painful breakdowns. In this episode, I’m pulling back the curtain and sharing the real lessons I had to learn the hard (and I mean HARD) way. We talk:The power of releasing old versions of you and why it feels so intense & painfulHow to keep your power while still having supportNervous system shifts—how to regulate through the discomfort of expansionWhat fear teaches us and how to move through itHow to trust yourself in the void before the next level arrivesFrom the painful wake-up calls to the WTF moments that changed everything, these are the truths that shaped me—and that might just save you from having to learn them the same way. If you’ve ever felt like life is tearing you apart just to rebuild you, this one’s for you.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

This episode is a spicy, unfiltered take on owning our own love. We’re diving deep into how we show up in relationships, attachment styles, and—of course—self-love. If you're ready to show up confidently, unapologetically, and magnetically, this one's for you.We’re setting our own standards on what love is and how it should look, starting with understanding it from a nervous system perspective. Plus, I’m sharing actionable tips to bring more magic into your life, whether you’re in a relationship or learning to love yourself more fiercely.Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

In this episode, we’re diving deep into the powerful energy of the Year of the Snake and the collective Year 9, exploring how these forces can guide us through 2025. This is a year for shedding the old, releasing what no longer serves us, and grounding ourselves in fresh, transformative energy. It’s time to embrace change and step into the version of ourselves that’s been waiting to emerge.I’ll share spiritual practices and grounding techniques to help you clear the clutter and make space for what’s next. Plus, we’re talking about the master regulator of the female nervous system—and how you can harness it to create lasting, healthy change in your life. Get ready to align with your highest self!Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark

If you're ready to identity shift and make 2025 the hottest year in a regulated and realisitic way, you're in the right place. If you've been feeling the weight of new year expectations and haven't quite caught the wave of excitement, you're not alone. While the new year holds so much potential, I’ve been using January as a ramp-up month to get super organized and create space for the opportunities ahead. In this episode you can expect:Discovering your true values and why they matterUnderstanding your nervous system and how it shapes your identityMy top four areas to focus on to identity shiftPractical tips for organizing your life to align with your ideal self and create the life of your dreamsDrop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:Instagram: https://www.instagram.com/iambrookeclark/TikTok: https://www.tiktok.com/@iambrookeclark