Performance Dynamics: Exploring factors that drive success, with Garreth Ewing and Jo Mountford

In this exciting seventh episode, Garreth and I are thrilled to welcome Mandy Herold, a fellow Clifton Strengths Coach who brings a wealth of experience and energy to our conversation. Mandy, a dynamic former school principal turned Performance Coach and Professional Speaker, is driven by her passion for Connection, CliftonStrengths, and Brave Leadership. With 25 years in the education sector, Mandy has successfully transformed her extensive knowledge into a proud small business venture, showcasing her entrepreneurial spirit. Her authentic and engaging approach sets her apart as a true catalyst for change, helping individuals and teams feel both seen and safe in their journey of growth. Today, we dive deep into the world of CliftonStrengths—an incredible framework that empowers individuals and teams to uncover their unique talents and leverage them for success. We’ll discuss the significance of CliftonStrengths in corporate settings and share our own top five strengths as coaches. We're eager to illustrate how these distinct talents shape our coaching methodologies and influence our interactions with clients. Join us as we engage with thought-provoking questions that promote reflection on how our strengths can beautifully complement one another, even when they differ. Through personal anecdotes, Garreth and Mandy will showcase how they harmonize their distinct qualities within their marriage and professional partnerships, creating synergy that drives positive outcomes. Whether you’re a seasoned coach, a corporate leader, or simply curious about personal development, this episode is brimming with insights that can help you harness the power of your unique strengths. Tune in for an enlightening conversation! Don't forget to like and share if you enjoy our podcasts, and find our contact details in the description for any inquiries or feedback! If you like what you hear please support our podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠and like and share our Performance Dynamics Podcast channel.    Thank you for listening and we will continue with this topic in episode 6 Stay tuned.   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠   ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠     Garreth Ewing   ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠ Mandy Herold https://www.mandyherold.com   In episode 8 we will continue the conversation and talk about the How to do your Clifton Strengths and learn to be the best version of yourself 

In this 6th episode, we continue speaking with Julia Vincent, a remarkable three-time Olympic diver. Julia achieved peak performance at her third Olympics, and she dives into what it truly means to be a professional athlete.   In this episode, we’ll discuss the vital role of patience in reaching the highest levels of performance and how the journey requires not just talent but also dedication and resilience. Julia emphasizes trusting the process, learning to establish balance in retirement, and achieving fulfillment beyond the competitive arena.   We’ll touch on the importance of intentional rest and how to manage the intensity that comes with competing at the highest levels. Additionally, Julia talks about carrying a high-performance mindset into early retirement and becoming a mentor in her new role.   Join us as we reframe success for the future, find meaning in everyday achievements, and discuss the consistency of effort over the peak moments of performance. Julia reminds us all of the importance of enjoying what we do daily.  If you like what you hear please support our podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ and like and share our Performance Dynamics Podcast channel.    Thank you for listening .   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠  ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠   Garreth Ewing  ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠  

An Interview with 3 time Olympian, Julia Vincent who has retired from diving after Paris 2024. In this thrilling fifth episode, we have the incredible honor of speaking with Julia Vincent, a remarkable three-time Olympic diver who has just returned from the Paris Olympics, where she made her mark by reaching the women’s 3m final—the first South African to do so! Today, we delve into her journey as she embraces a new chapter post-diving. Join us as Julia shares her experiences of competing at the highest level across three Olympics, reflecting on her decision to retire and what that transition looks like. We’ll explore her strategies for redefining purpose and the invaluable skills she's cultivated over 13 years in the sport. Julia opens up about her daily routines, disciplines, and how these habits will guide her as she navigates life with renewed direction and meaning. This conversation promises to be both inspiring and enlightening—don't miss it! If you like what you hear please support our podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ and like and share our Performance Dynamics Podcast channel.  Thank you for listening and we will continue with this topic in episode 6 Stay tuned.   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠ ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠     Garreth Ewing   ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠

Welcome to the 4th episode of our podcast on Performance. In this episode, we continue with the topic of Post-Performance Blues, a phenomenon commonly experienced by athletes, fans, and communities after the thrill of the Olympic Games or a big performance fades away.  Join us as we discuss techniques that you could find useful following major competitions. We touch on : The importance of finding a establishing a new routine; setting new goals;  engaging in different activities, seeking help; connecting with peers; prioritising self care; relflection and journaling; taking time off; mentoring or volunteering and staying active. We share effective tips for managing the transition as you reset for future training or reframe your goals. Tune in for valuable insights and heartfelt conversations that resonate beyond the podium! Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠.   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠ ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠ Garreth Ewing  ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠  Thank you for listening  Disclaimer:   Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community.   While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help.    The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique.   Thank you for joining us on this journey, and we hope you find motivation and encouragement in our conversations!"

Welcome to the third episode of our podcast on Performance Dynamics featuring Garreth Ewing and Jo Mountford! In this episode, we dive deep into the topic of Post-Performance Blues, a phenomenon commonly experienced by athletes, fans, and communities after the thrill of the Olympic Games or a big performance fades away. Join us as we explore the main psychological effects athletes face following major competitions, including feelings of emptiness and loss. We’ll discuss practical strategies athletes can use to cope with the transition from the intensity of training and competition back to everyday life.We'll also examine the vital role that support systems—such as family, coaches, and teammates—play in helping athletes adjust after the Games. And as we look forward to our next episode, we’ll touch on the importance of finding a new purpose and share effective tips for managing the transition as you reset for future training or reframe your goals.Tune in for valuable insights and heartfelt conversations that resonate beyond the podium!Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠. Please find social media links of Jo Mountford and Garreth Ewing below.Jo Mountford⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠⁠ttps://www.instagram.com/beetit_withjo/⁠ ⁠https://www.facebook.com/BeetitWithJo⁠ ⁠https://www.beetitonline.co⁠⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠  Garreth Ewing ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠ ⁠https://www.instagram.com/springdog/⁠⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠ Thank you for listening and we will continue with this topic in episode 4 Stay tuned.  Disclaimer: Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community. While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help.  The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique. 

In this episode of "Staying the Course," we build on our conversation from episode one about the intense buildup and pressures leading up to major events like the World Cup, the Olympics, or significant business milestones. Join us as we delve into the unique challenges of performing on the world stage, where the excitement of being surrounded by childhood role models and stars can quickly become a distraction. We discuss strategies to maintain focus and motivation amidst the pressures of high expectations and the awe-inspiring atmosphere. How can you stay on task when your dreams are within reach, but the allure of fame and recognition threatens to sidetrack you? Tune in as we explore practical tips and mindset shifts to ensure you remain committed to your goals, even as you share the spotlight with those you've always admired. After all, this is what you've been working so hard for over the past four years! Please support the podcast by subscribing and sharing with friends and family. It would be great if you can leave a five star and a review. Join our community so together we can support and improve each other’s lives.  Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠.  Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠ ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠   Garreth Ewing  ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠  Thank you for listening and we will be discussing The post performance blues in episode 3. Stay tuned.   Disclaimer:  Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community.   While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help.    The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique.   Thank you for joining us on this journey, and we hope you find motivation and encouragement in our conversations!

Podcast series introducing “Performance Dynamics: Exploring factors that drive success “with myself Jo Mountford and Garreth Ewing   Welcome to the podcast series " The Pressure of Performance: Where we will discuss the unique mental health challenges that athletes face during high-stakes events like the Olympics, and how to manage performance anxiety. hosted by Jo Mountford from Beet it with Jo and Garreth Ewing  In this series, we delve into the intricate relationship between mental well-being, mindset, and athletic performance. Join us as we explore the challenges sports, both as athletes face when it comes to big competitions such as the Olympics. Get ready to be informed about pre competition, competition and post competition challenges. Please support the podcast by subscribing and sharing with friends and family. It would be great if you can leave a five star and a review. Join our community so together we can support and improve each other’s lives.   Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg.   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford https://www.linkedin.com/in/joanne-mountford-587b01114/ https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg ttps://www.instagram.com/beetit_withjo/  https://www.facebook.com/BeetitWithJo  https://www.beetitonline.co https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1     Garreth Ewing   www.linkedin.com/in/garreth-ewing-4a00302  https://www.instagram.com/springdog/ https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d  Thank you for listening and we will continue with this topic in episode 2. Stay tuned.     Disclaimer:   Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community.   While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help.    The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique.   Thank you for joining us on this journey, and we hope you find motivation and encouragement in our conversations!"