Positively Ernie: The Podcast

On this episode, Ernie sits down with relationship expert Susan Winter to explore what truly makes relationships work. From authenticity and integrity to emotional connection, Susan shares insights on building meaningful partnerships in both personal and professional life. The conversation also dives into the challenges of modern dating, especially for millennials, and offers thoughtful advice on maintaining long-term relationships while fostering a more respectful and understanding society. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Ernie sits down with Robert Strang to explore what safety really means in today’s world. From global conflicts and the drug crisis to the rise of scams and the growing influence of artificial intelligence, they break down the real threats impacting families and communities. The conversation focuses on leadership, accountability, and the practical steps individuals can take to stay aware and prepared. It is an insightful and forward looking discussion about protecting what matters most with Robert Strang. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with travel expert Laura Begley Bloom to break down the powerful resurgence of travel in today’s world. From bucket list destinations like Japan and Antarctica to the rise of family trips and staycations, Laura shares practical advice on travel insurance, planning smarter in a tech driven age, and how AI is reshaping the industry. She also explains why experienced travel agents remain more valuable than ever and what travelers need to know before booking their next adventure. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with Dr. Jeffrey Gurian, dentist, comedian, author, and mental health advocate, to discuss his remarkable journey from dentistry to comedy and how humor became a powerful tool for healing. Dr. Gurian shares insights on facing fear, managing anxiety, and transforming personal pain into purpose, offering practical mindset shifts that can help anyone move forward with confidence. This uplifting conversation explores resilience, reinvention, and the courage to take control of your story and build a more positive life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with renowned technology and marketing expert Shelly Palmer for an eye-opening and optimistic conversation about the real impact of artificial intelligence. Palmer explains the shift from curation to generation, why AI is a skills amplifier rather than a job taker, and how these tools can unlock creativity and communication for people at every level. They explore AI’s role in business, education, and everyday life, along with important concerns like misinformation, privacy, and the growing demand for data and energy. Shelly also shares practical advice on how anyone can start learning AI today and leaves listeners with a powerful message for the future: never stop learning. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie, Ernie sits down with Renee Marino, a dynamic performer, speaker, and author of Becoming a Master Communicator. Renee shares powerful insights on authentic communication and why real human connection matters more than ever in today’s digital world. She opens up through personal stories, lessons learned while working with Clint Eastwood, and practical strategies anyone can use to become a more confident, effective communicator in both personal and professional relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie takes a personal turn and reflects on his life, career, and the moments that shaped his journey. From decades in broadcasting to the lessons learned along the way, Ernie shares stories, insights, and words of encouragement for the next generation. A thoughtful and heartfelt conversation about purpose, perseverance, gratitude, and staying positive through every chapter of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with Suzanne Rust for a thoughtful conversation about identity, storytelling, and the moments that shape who we become. Together, they explore how sharing experiences—both joyful and difficult—creates deeper understanding, strengthens relationships, and helps preserve personal and family history. Suzanne reflects on the role of reflection, openness, and listening in building meaningful connections, while Ernie highlights how stories can inspire growth and empathy across generations. This episode offers insight into living with intention, honoring the past, and embracing the connections that give life purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie: The Podcast, Ernie sits down with entertainment insider Rob Shuter for an inside look at the world of celebrities and show business. A veteran reporter, Rob shares behind-the-scenes stories and personal insights from years of interviewing some of the biggest names in entertainment. From memorable encounters with stars like Jennifer Lopez, Britney Spears, and Kate Spade, to thoughtful reflections on how celebrity culture and entertainment media have evolved, this conversation offers a fascinating peek behind the curtain of Hollywood—and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie: The Podcast, Ernie sits down with motivational speaker and author Erika Jon for an honest and energizing conversation about breaking mental roadblocks and reclaiming momentum in life. Erika explains how mindset patterns form, why people stay stuck longer than they should, and what it really takes to create lasting change. The discussion explores self-awareness, accountability, intentional thinking, and the daily practices that help people regain clarity and confidence. Erika shares real-life stories, practical takeaways, and mindset shifts designed to help listeners move forward with purpose, resilience, and optimism—even during difficult seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with Alexa Matthews, the creator behind the popular social media brand eatingnyc, for an engaging conversation about healthy eating, NYC dining, and finding balance. Alexa shares her approach to discovering great restaurants while maintaining mindful food choices, how the dining scene has evolved in recent years, and what it means to enjoy food without guilt. Together, they explore food trends, wellness habits, and the joy of supporting local restaurants. A thoughtful and uplifting conversation for anyone who loves food and wants to live well. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie welcomes John Galasso for a heartwarming conversation about the healing power of laughter. John shares the personal journey behind his book “A Smile, A Grin, A Laugh, That’s Life” and explains how humor can help us move through life’s challenges with strength and optimism. Together, they explore the emotional benefits of joy, the importance of staying connected, and how a simple smile can lift the human spirit. A beautiful reminder that positivity and laughter can change the way we live each day. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie welcomes Sid Rosenberg for a powerful and emotional conversation about the experiences that shaped his life. Sid opens up about childhood bullying, rising antisemitism, and the impact of his recent trip to Israel. They explore faith, resilience, humor, and why respect is essential in a divided country. Sid reflects on family, the role of the media, and how we can find strength and hope even in difficult times. A meaningful and inspiring discussion filled with honesty and heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with entrepreneur and real estate leader Tiffany McQuaid for an inspiring conversation on overcoming adversity and building a life fueled by purpose. Tiffany opens up about her personal journey, the lessons she learned through loss, and the power of positivity, connection, and believing in yourself. She also shares the mission behind her book The Nth Degree and why she hopes it encourages people to go all in and stand out in their own unique way. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with his longtime friend and special guest, John Tesh, for a heartfelt and motivating conversation about life’s challenges and how to overcome them. Together they reflect on perseverance, faith, inner strength, and the importance of staying hopeful when the tunnel feels darkest. John opens up about his personal journey, from career highs to difficult setbacks, and how purpose and positivity helped him keep going. It’s an uplifting reminder that no matter what you’re facing, there is always a way forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ernie sits down with top relationship and dating expert Rachel DeAlto for a deep dive into what’s really shaping love and partnership today. Rachel breaks down how modern relationships are changing, from the rise of AI in our personal lives to the impact of post-Roe cultural shifts, evolving gender expectations, and the pressures social media puts on dating and marriage. She explains why communication, empathy, humor, and mental health matter now more than ever — and how different generations, from Gen Z to Baby Boomers, experience connection in totally different ways. Whether you’re single, dating, or married, this conversation is packed with tools and takeaways to build healthier and happier relationships in 2025 and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with world-famous supermodel and actress Carol Alt to talk about positivity, purpose, and staying grounded in a changing world. She shares insights from her life in the spotlight, her views on aging, and why giving back through animal and humanitarian causes has become so important to her. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie talks with fashion expert and television personality Jackie Miranne about her journey in the world of fashion and self-expression. Jackie shares how clothing can empower confidence, reflect individuality, and inspire positive change. She and Ernie explore the importance of dressing for success, staying authentic, and embracing the revival of classic styles like those from the 90s. Listeners will hear valuable insights on personal growth, creativity, and living with purpose through style. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie welcomes Cristyne Nicholas, a communications leader and lifelong New Yorker, for an inspiring conversation about connection, confidence, and rebuilding pride in the city. They discuss how young people can improve their communication skills, the power of mentorship, and why New York needs a new campaign to showcase its resilience and spirit. It’s a heartfelt reminder to stay positive, stay connected, and believe in the best of New York. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie talks with comedian, actor, and master impressionist Rob Magnotti, who has amazed audiences with his unforgettable performances and appearances on The Late Show with David Letterman and major comedy stages across the country. Rob shares how his love for entertainment began at an early age, doing impressions of family and friends, and how persistence and faith helped him turn that gift into a lifelong career. Together, Ernie and Rob discuss the balance between humor and sensitivity in today’s world, the importance of role models like Eddie Murphy and Al Pacino, and how spirituality and gratitude fuel his creativity. The conversation is filled with laughter, warmth, and even a few live impressions that showcase Rob’s remarkable talent and passion for making people smile. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie speaks with Victoria Schneps about her remarkable journey from personal tragedy to becoming a powerful force for good. Through strength, faith, and determination, she transformed her pain into purpose, dedicating her life to helping others and spreading hope. Victoria shares the lessons she’s learned, the importance of resilience, and how one act of courage can inspire countless others to rise above life’s challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join legendary broadcaster Ernie Anastos for a powerful conversation with Steve Forbes, publisher, philanthropist, and visionary business leader. Together, they reflect on the importance of trust, values, and leadership in America today. From family traditions and the history of Forbes magazine to the challenges of restoring confidence in our economy, education, and culture, Steve shares timeless wisdom on progress, parenting, and the power of imagination. This uplifting dialogue reminds us that real wealth is not just money, but human creativity and the drive to make life better for others. Discover practical insights on rebuilding confidence, fostering stronger families, and shaping a brighter future for America. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join lifelong friends and legendary broadcasters Ernie Anastos and Joan Lunden as they explore how we can bring back positivity, unity, and understanding in today’s digital world. In this heartfelt conversation, they unpack the cultural shifts shaping America, reflect on the challenges of our connected age, and share timeless wisdom on building bridges between people. Tune in for an uplifting journey of hope, connection, and a vision for a more united future. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie welcomes Gigi Stone Woods, a renowned national television host and futurist, joins to discuss a wide range of topics focused on positivity and the future. They address the current societal need for peace, empathy, and understanding, while also examining the divisive impact of social media. The conversation delves into future technological advancements such as personal assistant robots, flying cars, virtual farming, and improvements in telemedicine. The episode also touches on the growth of '15-minute cities' and innovations aimed at environmental sustainability. Additionally, they explore issues like family dynamics, the influence of technology on mental health, and the role of education in developing integrity and communication skills. Gigi shares personal anecdotes about the influence of her mother and offers advice for future generations. The episode concludes with a hopeful vision for future societal improvements, emphasizing love and respect as essential values. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie welcomes world-renowned fashion designer Nicole Miller for an uplifting conversation about her journey from Paris to New York and the rise of her iconic brand. Nicole reflects on the influence of her chic mother and engineer father, the unexpected success of her first best-selling dress, and her signature “uptown-downtown” style. She also shares stories about dressing celebrities like Beyoncé and Sheryl Crow, designing her own Barbie dolls, and why individuality, positivity, and opportunity have been the keys to her success. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie sits down with psychotherapist and relationship expert Nell Daly for a candid, uplifting conversation about the power of emotions, turning anxiety into an asset, and channeling rage into purposeful passion. They talk practical tools that calm the nervous system, breathing, hydration, meditation, spiritual habits that ground a busy life, and why community and face-to-face connection matter. Nell shares ways to help kids and teens process a 24-7 news cycle, how families and workplaces can support mental health, and simple boundaries with phones that restore presence. Ernie and Nell explore FOMO, reframing envy into inspiration, choosing admiration over jealousy, and starting small with a gratitude list that grows into service, local involvement, and real leadership. It is a positive, actionable guide to feeling more centered, more connected, and more hopeful. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie Anastos welcomes world-renowned chef, TV host, author, and entrepreneur Lidia Bastianich for an inspiring conversation about food, family, and life in America. Lidia shares her remarkable journey from growing up in post-war Europe and living in a refugee camp to building an extraordinary career in the United States. She reflects on her early influences in the kitchen with her grandmother, her passion for bringing people together at the table, and the values that shaped her 50 years in the restaurant business and 25 years on television. Together, Ernie and Lidia discuss the importance of civility, education, and family meals, as well as her latest cookbook and the new culinary ventures led by her children. With heartfelt stories and timeless wisdom, this episode celebrates resilience, gratitude, and the enduring joy of sharing food and love. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie Anastos sits down with author, TV personality, and former actress Erica Katz for a heartwarming conversation about parenting, family, and finding positivity in everyday life. Erica reflects on her early days in Hollywood, including her role in the classic Tom Hanks film Big, before diving into her passion for parenting and her book Coach Parenting, which draws lessons from legendary NFL coaches. Together, Ernie and Erica explore the challenges of raising children in today’s world, from social media influences to over-involved sports parents, while emphasizing the importance of communication, building self-esteem, family meals, gratitude, and leading by example. With personal stories, practical advice, and uplifting messages, this episode celebrates the joy of parenting, the value of listening, and the power of love and trust within families. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie Anastos welcomes world-renowned fashion designer Joseph Abboud for an inspiring conversation about family, faith, and the journey from humble beginnings to global success. The two reflect on their first interview together in the 1970s, the values instilled by Abboud’s parents, and how those lessons shaped his career and life outlook. From Paris inspirations to designing timeless American style, Abboud shares the importance of spirituality, purpose, and staying true to oneself. A heartfelt discussion about creativity, civility, and what makes America great. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ernie Anastos interviews the energetic and passionate Tony Danza. Tony discusses his commitment to staying positive and continuously learning, even when faced with the often discouraging news of the day. The conversation delves into Tony's belief in the importance of nurturing children, reflecting on how television used to cater to family values and the fragmenting effect of modern viewing habits. Tony proudly shares his experiences with his teen acting program, Stars of Tomorrow, which he has run for the past decade, focusing on instilling life skills and values in young participants. The program's upcoming benefit show on October 26th at the Persian Square Signature Theater is highlighted, emphasizing its importance and the transformative impact it's had on the kids involved. The episode is a heartwarming discussion about purpose, role models, and the positive changes that can come from community support and engagement. Re-run Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie Anastos interviews Kathy McCabe, the executive producer of the award-winning travel series 'Dream of Italy.' They discuss the enriching and educational experiences travel brings, particularly for children. Kathy shares her personal travel inspirations, her Italian heritage, and the joys of scripting travel shows. They highlight memorable experiences, the cultural impact of travel, and practical tips for family trips. The conversation underscores the passion and authenticity that drive Kathy's success and touches on favorite destinations, the importance of planning, and the sensory memories tied to travel. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie interviews Karen Howard, an experienced Washington congressional staffer and author of 'Upset is Optional.' They discuss managing stress and anxiety, the importance of reframing thoughts, and fostering civility in modern times, especially post-elections. Karen shares valuable insights on using positive language and the significance of common sense and kindness in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie, Ernie Anastos welcomes award-winning journalist and author Allison Gilbert. They discuss Allison's new book, 'The Joy of Connections,' offering insights into combating loneliness, fostering meaningful relationships, and practical tips for a happier life. Learn about their longstanding friendship, shared memories, and Allison's work with Dr. Ruth Westheimer. Don't miss their advice on community, compromise, and using technology to stay connected. An inspiring conversation for anyone looking to enhance their social connections and overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie interviews Marcy Syms, former CEO of Syms Corporation. Marcy shares her father's legacy, her journey to becoming one of the youngest CEOs in 1983, and insights on running a family business. She discusses her new book, 'Mind Your Own Business and Keep It in the Family,' and her contributions to various non-profits and the arts. Marcy also touches on women's rights, equal opportunities, and her recent experiences at Harvard. Join Ernie and Marcy for an inspiring discussion on leadership, philanthropy, and personal growth.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ernie interviews Angelina Cappiello, the publisher of Preferred Health Magazine. They discuss the magazine's success since its inception in 2017, highlighting positive stories and innovative health solutions. Angelina shares insights about her journey, the importance of uplifting content, and how they keep their material fresh and engaging. They also delve into the influence of role models and the significance of mental health. The conversation underscores the impactful work of Preferred Health Magazine in the digital and print landscapes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ernie Anastos, NYC TV legend, as he explores the extraordinary work of Shriners Children's with Stuart Sullivan, the Chief Philanthropy Officer. Discover heartwarming stories of children's recovery, the organization's impactful history since 1922, and how they provide essential care globally. Learn about their upcoming Giving Tuesday campaign and how you can contribute to their transformative mission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ernie Anastos in a heartwarming and inspiring episode where he interviews Gayle Jennings O'Byrne, founder of WOCSTAR Capital. Discover how Gayle is making strides in empowering women entrepreneurs, her journey from Wall Street to venture capital, the importance of trust and investment in women-led businesses, and her insights on overcoming societal and financial barriers. Don't miss her powerful message on being intentional, fostering respect, and her personal triumph over cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ernie Anastos as he interviews Rabbi Rebecca Jablonski about her inspiring journey to becoming a rabbi. Discover the unique challenges she faced, insights from her book 'Confessions of a Female Rabbi', and her thoughts on modern religious practices. Learn how she integrates faith into everyday life, working with families and children, and her impactful leadership. Tune in for a thought-provoking discussion on breaking barriers and finding joy through religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ernie Anastos with PR expert Mindie Barnett as they delve into the essentials of building a strong personal brand, navigating media, and the importance of hard work and sincerity in PR. Explore Mindie's journey of empowering women, advice for PR students, tackling AI's impact, and balancing career with motherhood. Tune in for practical tips, personal stories, and thoughtful reflections. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ernie Anastas as he chats with the multitalented Donnie Kehr about his diverse career in acting and music, his unexpected encounter with Clint Eastwood, and his role in the Jersey Boys movie. Donnie also shares his experiences performing with legends, and his passion for supporting arts education through Rockers on Broadway. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join New York TV legend Ernie Anastas as he chats with Jaci Clement, CEO of the Fair Media Council. They discuss the evolving landscape of news, the importance of journalistic integrity, and how to remain media savvy. Discover Jackie's journey from a shy fourth-grader to a media expert and get valuable insights into how families can engage their children in critical thinking about news. Plus, learn about the impactful initiatives aimed at improving media literacy in schools. Stay tuned for an enlightening and positive discussion on maintaining the quality of our news. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this inspiring episode of Positively Ernie: The Podcast, Ernie Anastos sits down with renowned hairstylist Julien Farel to talk about the artistry behind creating personalized styles for some of the world's most iconic figures. From listening to clients’ needs to balancing fashion trends with timeless elegance, Julien shares insights on the importance of passion, perseverance, and staying true to your craft. Tune in to hear how his unique approach can transform not just a look, but a person’s confidence and outlook. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positively Ernie: The Podcast, Ernie Anastos interviews Shelli Stelmak, a dynamic volunteer and TV personality. Shelli talks about her dedication to various nonprofit organizations such as Visions and Pathways, Gabrielle's Angel Foundation, Kool Kids Foundation, Harlem School of the Arts, O.J. Anderson Scholarship Foundation, and Bergen County CASA. They discuss the profound benefits of volunteering, the sense of community it fosters, and the positive impact Shelli's efforts have made. The conversation also touches on her personal motivations, especially the influence of her father, and the importance of maintaining passion and dedication in life and career pursuits. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positively Ernie, Ernie Anastos interviews Sandra Lindsay, a registered nurse and healthcare leader at Northwell Health, who was the first person to receive the COVID-19 vaccine. Sandra discusses her role during the pandemic, her book 'First in Line,' and her personal journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie: The Podcast, Ernie interviews Amilya Antonetti, an award-winning entrepreneur and human behaviorist. They discuss various contemporary issues related to human behavior, the impact of social media, and the importance of regulating emotions. Amilya emphasizes the significance of setting boundaries, starting the day with intention, and the value of real-life interactions. She also highlights the role of parents and community in supporting young people. The discussion offers practical advice for achieving a balanced, positive mindset and living a purposeful life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positively Ernie, TV legend Ernie Anastos sits down with Deborah Visconi, the award-winning President and CEO of Bergen New Bridge Medical Center. They discuss the importance of healthcare, the impact of mental and physical well-being on communities, and how Bergen New Bridge is leading the charge in providing comprehensive care. Debrorah shares insights into the future of healthcare, the significance of technology and human connection, and how her team is making a real difference. It’s an inspiring conversation about health, leadership, and the future of medicine.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ernie Anastos as he welcomes TV news anchor and certified nutritionist Janet Zappala to the show. Janet shares her heartwarming journey of writing children's books inspired by real-life rescue animals and her efforts in animal welfare. Learn about the significance of kindness, empathy, and passion in making a difference, both for people and animals.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie: The Podcast, Ernie Anastos speaks with Marleny Cruz, an entrepreneur and motivational speaker who shares her journey of creating SOS Media Group. They discuss the importance of finding one's passion, clarity of purpose, and the role of respect and positivity in personal and professional growth. Marleny also highlights her work with SOS Magazine and SOS Radio Live, aiming to inspire and empower communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positively Ernie, Ernie Anastos discusses the profound impact of social media on young people with psychotherapist Melissa Tract. They explore effective parenting strategies, the significance of fostering self-esteem, and the challenge of balancing social media use. Melissa shares her professional insights on positive ways to engage with social media and provides uplifting stories of young individuals who have transformed their online experiences into enriching hobbies. Tune in for valuable advice on nurturing mental health and guiding children through the digital age Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Positively Ernie: The Podcast, Ernie interviews Mike Lyons, military and leadership expert as they dive into habit formation, exploring how cues, routines, and rewards work together to create lasting behaviors. It emphasizes the importance of understanding these components to effectively change or build new habits. Rewire habits, using psychological insights and practical tips to help individuals achieve their long-term goals. Learn more about your ad choices. Visit megaphone.fm/adchoices