Power in the Pain Podcast

Did you know your body is sending signals to your brain every single second — completely outside your awareness? In this episode of Power in the Pain, Greg Pihs breaks down the unconscious mind-body loop that's already shaping your thoughts, emotions, and reality — and how you can flip it in your favor. Greg unpacks the Reticular Activating System (RAS) — the brain's filter that processes 2 million bits of information per second while you're only conscious of 126 — and explains how your internal representation (NLP) drives your emotional state and then moves your body, all below the surface of conscious awareness. But here's what most people miss: the process works in reverse. Your body position and physiology can directly reprogram your emotions and your thoughts. This is the foundation of what Greg calls the "Physiology of Excellence" and it's the same principle behind his immersive Step Into Your Power breakthrough events. In this episode: - How your unconscious mind communicates through emotions (and why your gut is usually right) - Why emotions are biofeedback — not something to hold onto - The mind-body loop: how thoughts, state, and physiology all influence each other in both directions - Top-down vs. bottom-up neurological change (and why combining both is so powerful) - 3 body language shifts you can make right now to enter a state of excellence: → Plant your feet shoulder-width apart → Use peripheral vision instead of tunnel vision → Smile — and why Greg calls it the single most powerful thing you can do Whether you're working on mindset, emotional regulation, or peak performance, this episode gives you the science and the action steps to stop letting your body lead unconsciously — and start leading it intentionally. 🔔 Subscribe for new episodes every week 📲 Share this with someone who needs a mindset reset 🔥 Learn about Greg's live Step Into Your Power events at gpmindgrowth.com #PowerInThePain #MindBodyConnection #NLP #PhysiologyOfExcellence #MindsetCoaching #RAS #RetricularActivatingSystem #UnconciousMind #BodyLanguage #PersonalDevelopment #PodcastEpisode

Dr. Gregory D. Linkowski is back for Part 2—and this conversation goes even deeper. Greg Pihs continues the dialogue with the Fresno-based radiologist, life coach, and author of Dare to Thrive, exploring what it really takes to move from surviving your past to building a life of purpose. In this episode, you'll hear practical insight on how childhood chaos shapes adult patterns, why forgiveness is often the turning point, and how faith and mentorship can accelerate real healing and identity change. In this episode, we cover: How to break free from old labels and rewrite identity after trauma The role of faith when healing feels slow or complicated Forgiveness as a tool for freedom (without excusing the past) Daily practices that protect peace, clarity, and emotional health Lessons from medicine, coaching, and life that help you thrive—not just cope If you've been doing the work but still feel stuck, Part 2 is a powerful next step. Subscribe for more conversations that turn pain into purpose on The Power in the Pain Podcast.

In this solo episode of The Power in the Pain Podcast, Greg Pihs breaks down the real power of emotional management—and why emotions aren't distractions… they're information. Greg shares how he once rejected emotions entirely, then had a major "aha" through NLP and timeline therapy: emotions are signals from your nervous system that can guide you if you learn to read them. You'll learn why emotions can't always be trusted as a "decision-maker," how thoughts often drive emotional states, and the simple awareness practices that help you respond with intention instead of reacting on impulse. Highlights & best moments: The shift from "emotions are a distraction" to "emotions are valuable data" Why emotions can lead to irrational actions when you don't pause and process The core insight: emotions are signals in your nervous system How thoughts influence feelings—and how to interrupt the loop Practical tools: awareness, pause, breath, and response selection for real-life triggers How emotional mastery improves leadership, boundaries, and communication If you've ever said "I don't know why I reacted like that," this episode gives you a framework to understand your emotions, regulate your responses, and lead yourself with clarity.

On this episode of The Power in the Pain Podcast, Greg Pihs sits down with Marisa Cali of BePresent Events for a real conversation about presence, intention, and breaking the "always on" cycle that keeps so many high-achievers stuck in stress and burnout. Marisa shares how her own journey—from constant digital noise and nonstop doing—led her to build experiences and retreats that help people slow down, reconnect, and live with more clarity. Highlights & best moments: "The best present is to be present" — why this isn't just a quote, it's a practice The difference between being busy vs. being aligned How digital overwhelm quietly wrecks focus, relationships, and joy Why intention matters more than motivation (and how to set it daily) How BePresent Events creates community through retreats, wellness experiences, and meaningful connection Practical ways to come back to the moment—especially when life is loud If you've been feeling stretched thin, distracted, or burned out, this episode will help you reset your rhythm and get back to what matters—one intentional moment at a time. Subscribe for more episodes on healing, mindset, and transformation with Greg Pihs.

In this solo episode of The Power in the Pain Podcast, Greg Pihs breaks down the classic book "The Strangest Secret" and the core idea that your mind is like land—it produces whatever you consistently plant and water, whether it's empowering "corn" or poisonous "nightshade." Greg uses simple, memorable metaphors (seeds, weeds, gardens, harvests) to show how thoughts become habits, habits become outcomes, and why most people quit too early—right before the results show up. Highlights & best moments: The "mind = land" metaphor: the land has no discretion—it grows what you feed it Why consistency matters: plant it, water it, protect it How to spot and remove mental "weeds" before they take over your garden The patience game: you won't see progress daily, but you will see a harvest A grounded take on "law of attraction": mindset + repetition + action = results If you've been struggling with discipline, doubt, or slow progress, this episode is your reset: change the seeds, change the harvest. 

Chelsea Albert is back for Part 2—and this one is a must-listen for entrepreneurs who know what to do… but still don't do it. Greg Pihs and Chelsea Albert go deeper into Chelsea's work and her new app Tasklandia, a creative system that gamifies the mundane, high-leverage tasks that build businesses: follow-ups, content reps, outreach, admin, and all the "move the needle" work most people procrastinate. Instead of relying on motivation, Tasklandia turns consistency into a game—making it easier to show up, stack wins, and build momentum without burnout. Highlights & best moments: Why entrepreneurs avoid "simple" tasks—and how gamification lowers resistance Turning procrastination into progress with small wins + structure + dopamine done right Building consistency when you're overwhelmed, anxious, or stretched thin The mindset shift from "I should" to "I do" (identity-backed execution) How to make discipline feel lighter—while your results get heavier If you're ready to stop overthinking and start executing, this episode will give you a fun, practical framework you can apply immediately. Learn more + connect with Chelsea: chelseyalberthealing.com

This week on The Power in the Pain Podcast, Greg Pihs sits down with Chelsey Albert, a hypnotist who helps entrepreneurs and high-level producers stop playing small, get brutally honest with themselves, and create real momentum. Greg shares how he first saw Chelsea on stage at Jim Morris' "Seven Minutes at Impact" event, then they dive into the mindset and identity shifts that make success sustainable. Highlights & best moments: • The real reason "being authentic" can feel risky—and why it's worth it • Chelsea's take on confidence (and the powerful question: "How do you know you don't have it?") • How trauma can wire patterns… and how awareness + tools like hypnosis can help rewrite them • A practical framework for client conversations/consults: What's the problem? How is it a problem for you? • Identity, archetypes, anxiety, and why "it'll all work out" can trigger high performers If you've been craving clarity, confidence, and permission to do things your way, this episode will light you up.

In this solo episode of The Power in the Pain Podcast, Greg Pihs dives into judgment—the sneaky, often unconscious habit that shapes our relationships, leadership, and self-image more than we realize. Using archetype intelligence, Greg breaks down how we get "locked" into identities (like the Warrior or Peacekeeper), why we defend them, and how judgment keeps us stuck in a loop of "I'm not judging… they're just wrong." Highlights & best moments: Why we judge more than we think—and how to spot it in real time The link between judgment + identity: "That's who I've always been" as a trap How archetypes influence behavior, decision-making, and the roles we play in life A simple way to loosen rigid identities and create more freedom, flexibility, and connection Teaser: Greg previews bringing on a fellow hypnotist in the next episode If you want sharper self-awareness, better communication, and less emotional friction, this episode will help you see what's running in the background—and choose a new response. Subscribe for more on mindset, NLP, and transformation with Greg Pihs.

In this deeply moving episode of The Power In The Pain, Greg sits down with bestselling author and upcoming TEDx Murfreesboro speaker Christina Simmons for a conversation about trauma, healing, and the power of becoming fully present. Christina shares her journey through childhood verbal abuse, the devastating loss of three biological children due to a rare genetic condition, cancer, marriage restoration, and raising a son on the autism spectrum. What began as survival eventually became a calling — to help others process their pain, reclaim their voice, and turn their story into impact. Together, Greg and Christina explore: The hidden cost of disassociation How trauma reshapes the nervous system The power of unspoken energy and nonverbal communication Parenting neurodivergent children with presence instead of control Letting go of parental approval and stepping into autonomy Why "it's not your fault" is often the beginning of healing How storytelling becomes a vehicle for transformation Christina also shares her journey into writing, publishing, and coaching others to extract and refine their own stories — plus her vision for a nonprofit rooted in healing childhood trauma through storytelling. If you've ever felt stuck in survival mode… If you're on the edge of beginning your healing journey… If you know there's more for your life but fear is holding you back… This episode is for you.

This special episode of Power in the Pain brings Greg Pihs and his son Xander together for a heartfelt, unfiltered talk about how Greg's mindset work shows up at home—and how it's helped Xander grow. From handling big feelings to celebrating small wins at school, Xander shares the kid's-eye view on tools like positive self-talk, focusing on what you can control, and doing the brave thing (even when it's scary). Highlights & best moments: "We are always capable of change" — the line that stuck with Xander How Dad's mindset coaching helped him navigate school and show up with confidence The story behind Xander's welcome boards and writing positive messages (plus a shout to gpmindgrowth.com) Turning nerves into action: the family's "be brave" reps (hello, fire-walk metaphor) A powerful exchange of "I'm proud of you" that lands for both father and son If you're a parent, coach, or anyone building resilient kids, this conversation is a tender blueprint for practicing mindset where it matters most—at home. Subscribe for more on mindset, healing, and everyday transformation with Greg Pihs.

On this episode of Power in the Pain, Greg Pihs sits down with Pat Honiotes (host of Business Bada$$ Revolution) for a raw, energizing conversation on turning hard seasons into clarity, confidence, and calling. Pat unpacks the inner work behind outer results—how unhealed trauma drives patterns, why boundaries are the doorway to freedom, and the belief shifts that let you lead in life and business without people-pleasing or burnout. Highlights you'll hear: Pat's pivotal moments: reframing trauma into purpose and self-trust How to spot and rewrite limiting beliefs that keep you stuck The boundary blueprint: saying no without guilt, communicating with clarity Anti-burnout habits: simple systems, language shifts, and daily reps that build momentum Faith, resilience, and leading yourself first—so you can lead others well If you're ready to trade overwhelm for ownership, Pat's playbook will help you upgrade your identity, protect your energy, and build a life and business you actually love. Subscribe for more conversations on mindset, healing, and high-impact habits with host Greg Pihs.

On this episode of Power in the Pain, Greg Pihs sits down with Jeremiah Steinhauer and Rebekah Smith from Recalibrate to unpack how their Tennessee nonprofit is helping veterans, active-duty military, and first responders heal from trauma/PTSD, strengthen marriages and families, and find community and purpose again. From faith-centered retreats to ongoing discipleship and peer support, Jeremiah and Rebekah share the real stories, tools, and frameworks restoring lives across the service community. You'll hear: • What Recalibrate is and who it serves (military, law enforcement, firefighters, and families) • How retreats + community + discipleship accelerate healing beyond traditional talk therapy • Practical tools for navigating transition, lowering stress, and rebuilding identity & purpose • Why marriage and family work is central to long-term resilience • Powerful testimonies of hope, recovery, and brother/sisterhood Follow & Connect with Recalibrate: Website: recalibratetn.com (programs, retreats, donate, contact) Socials: @recalibratetn  Subscribe for more conversations on healing, mindset, and transformation with host Greg Pihs.

In this breakthrough solo episode of Power in the Pain, Greg Pihs unpacks "childhood coding"—the invisible scripts we absorbed from family, school, and early experiences that still drive our adult choices. If you keep hitting the same walls (people-pleasing, perfectionism, procrastination, shutdown), this is your playbook to spot the old code and install a new one. Highlights & viral moments: What "childhood coding" is and how it becomes your default program The 4F responses (fight/flight/freeze/fawn) and how to calm your nervous system A simple reprogramming loop: Notice the trigger → Name the old script → Regulate (breath/body) → Rewrite the language → Choose aligned action → Repeat Identity upgrades: shifting self-talk, setting boundaries, and choosing new values-based habits Mic-drop lines: "Everything you've done up to now got you here" and "If you feel shortchanged, you're throwing your gift away" If you're ready to stop running yesterday's code and start living today's purpose, press play—then practice the reps. Hosted by Greg Pihs. Subscribe for more on mindset, NLP, and embodied transformation.

On this episode of The Power in the Pain, Greg Pihs sits down with Nick to unpack the habits, frameworks, and mindset shifts that turn hard seasons into fuel. From sharpening daily discipline to building systems that actually stick, Nick shares the practical playbook he uses to create momentum in business and life—without burning out. Highlights you'll hear: How Nick reframed setbacks into a clear purpose and plan The daily habits & systems that compound results (even on low-motivation days) Communicating with clarity under pressure and leading with values Using simple NLP-style reframes to cut through fear and take action Building community, brand, and trust—one consistent rep at a time Subscribe for weekly conversations on mindset, resilience, and real transformation with host Greg Pihs.

On this episode of The Power in the Pain, Greg Pihs sits down with Sarah Scott—owner of Stones River IV & Hydration and publisher of The Scout Guide Murfreesboro—to talk wellness, entrepreneurship, and building community in Murfreesboro, TN. Sarah shares how targeted IV therapy (think hydration, vitamins, B12, NAD+, glutathione) can support recovery, immunity, and performance, and why memberships and simple routines make healthy living stick. She also pulls back the curtain on curating The Scout Guide—connecting standout local businesses, producing each annual volume, and activating the city through events and partnerships. In this episode, you'll learn: What IV therapy is, who it helps, and how drips are tailored to goals The role of NAD+, B12, and glutathione in energy, recovery, and clarity How memberships + consistent habits drive sustainable wellness The story behind The Scout Guide Murfreesboro and how it elevates local business Sarah's playbook for balancing mission, family, and entrepreneurial growth If you're curious about IV therapy in Murfreesboro and love championing local, this conversation is your roadmap to feeling better—and building community while you do it. Subscribe for more episodes on mindset, healing, and high-impact habits.

Greg sits down with Jeremy "Mistahh Freeze" Kelley, co-founder of Franklin Freeze Cryo Spa, to unpack how targeted cold therapy and modern recovery tools help people cut pain, heal faster, and feel better—without pills or downtime. You'll hear the Franklin Freeze origin story, who it's for (athletes, busy parents, post-injury, aesthetic goals), and exactly how the team builds personalized protocols that actually stick.  What we cover: How localized & whole-body cryotherapy reduce inflammation and speed recovery, plus ideal use cases.  Add-on therapies that compound results: red light therapy, infrared sauna, cold plunge, and NormaTec compression.  Aesthetics with benefits: Frotox (cryo facials) and cryo slimming/body contouring—what they do and who they help.  Mobile/concierge cryo for teams, events, and recovery at your place.  The new Tollgate Village location serving Franklin/Williamson County and beyond, plus how to book.  Connect & book: Website: franklinfreeze.com (menu, plans, booking)  Instagram: @franklintnfreeze • Jeremy: @mistahhfreeze  Subscribe for more real-world conversations on cryotherapy, recovery, mindset, and turning pain into power.

Ever say all the "right" words and still get misunderstood? In this episode of The Power in the Pain Podcast, Greg Pihs breaks down how to create real clarity in communication—at home, at work, and anywhere it counts. Using practical NLP-informed tools, Greg shows you how to separate content vs. context, align intent vs. impact, and ask better questions so conversations stop derailing and start delivering results. You'll learn how to: Stop assumptions by defining what words actually mean (yes, even "simple" ones) Use context + perspective to prevent confusion and conflict Match tone, timing, and delivery to your message for maximum clarity Swap reactivity for curiosity with clean, clarifying questions Turn triggers into productive conversations that build trust and momentum If you want fewer misunderstandings and more connection, this is your playbook for clear, confident communication. Subscribe for more on NLP, mindset, and transformation with Greg Pihs.

Did you catch Part 1? In this follow-up, Greg Pihs takes personality from theory to real life. He dives deeper into NLP meta programs—like introvert vs. extrovert and thinking vs. feeling—and shows how these patterns drive communication, leadership, family dynamics, and decision-making. You'll learn how to spot styles quickly, adapt your approach, and get better results at home, at work, and in your relationships. You'll learn how to: • Identify core meta programs (introvert/extrovert, thinker/feeler) in yourself and others • Adjust your communication for clarity, connection, and less conflict • Lead and collaborate by matching energy, structure, and needs • Support loved ones and teams with the right expectations and boundaries • Turn awareness into consistent habits that align with values and goals Perfect for leaders, parents, partners, and anyone who wants fewer misunderstandings and more momentum.

Are you wired as an introvert or extrovert? More of a thinker or feeler? Do you prefer judging or perceiving? In this episode of The Power in the Pain Podcast, Greg breaks down the core personality meta programs (NLP), how they relate to popular models like DISC, and—most importantly—how to use them without boxing yourself in.  He'll show you how personality patterns drive your communication, relationships, leadership, and decision-making, plus simple ways to flex your style under stress so you get better results at home and at work. In this episode, you'll learn how to: • Identify your core meta programs (introvert/extrovert, thinker/feeler, judger/perceiver) • Apply personality insights to conflict, feedback, and collaboration • Align your values, needs, strengths & weaknesses with daily choices • Build leadership presence by matching your message to the other person's style • Avoid the "label trap" and keep personality insights fluid and useful If you want practical self-awareness tools you can use today—without a 200-question quiz—this conversation is your fast track to communicating clearer, leading better, and living more aligned. Subscribe for more on NLP, mindset, and transformation with Greg.

This week on The Power in the Pain Podcast, Greg welcomes Patrick Lomantini, a suicide survivor and founder of KYLI—Keep Your Life in Focus. Patrick opens up about the darkest season of his life and the turning points that led him to build KYLI, a movement dedicated to mental health, suicide prevention, and daily practices that keep hope in view. You'll hear how he rebuilt identity, the tools he uses to stay grounded, and how KYLI helps people create simple, life-saving rhythms of connection, purpose, and support. In this episode, you'll learn: The mindset shifts that helped Patrick move from survival to purpose What KYLI (Keep Your Life in Focus) is—and how it supports mental wellness Practical daily habits for staying present, connected, and resilient How community, vulnerability, and service can interrupt self-sabotage and isolation A hopeful roadmap for anyone navigating suicidal thoughts, grief, or recovery If you or someone you love is struggling, this conversation offers honest hope and a path forward. US resources: Call or text 988 or chat via the 988 Suicide & Crisis Lifeline for free, 24/7 support.

Feeling "busy" but never free? In this practical episode of The Power in the Pain Podcast, Greg dismantles the illusion of time freedom and shows you how to create it on purpose—with calendar mastery, time-blocking, clear priorities, boundaries, and smart delegation/automation. If your schedule owns you (not the other way around), this is your blueprint to take control. In this episode, you'll learn how to: Turn your calendar into a results engine (not a reminder list) Use time-blocking and theme days to protect deep work and recovery Set priorities and build a simple Yes/No filter that saves hours each week Delegate tasks to strengths and automate repeatable work for compounding freedom Design supportive systems, routines, and rituals that prevent burnout and overwhelm You'll walk away with a step-by-step approach to schedule what matters, eliminate distractions, and build true time freedom—not by accident, but by design. Hosted by Greg Pihs. Subscribe for more on mindset, systems, NLP, and sustainable performance. 

In this powerful conversation, Greg Pihs and Catherine sit down with Jason Conner to unpack how he turned deep trauma into purpose—building a life anchored in faith, healing, and values-driven business. Jason shares raw moments from his story, the mindset and disciplines that stabilized his mental health, and the coaching frameworks he now uses to help others lead, serve, and win at home and work. In this episode, you'll hear: • How Jason reframed trauma into a mission of service and leadership • The role of faith in God and daily disciplines in real, lasting healing • Practical tools for handling anxiety, rebuilding identity, and keeping promises to yourself • The business systems and coaching principles behind sustainable growth and impact • Why aligning family, values, and work creates a legacy that outlasts success Whether you're rebuilding after a hard season or scaling your next chapter, Jason's story is a masterclass in turning pain into power—and purpose. Subscribe for more conversations on transformation, NLP, healing, and high-performance habits with Greg Pihs. Be sure to check out Jason's new book "Parenting Your Inner Child" here on Amazon. 

If your motivation fades by Wednesday, this episode is your reset. Greg Pihs breaks down the difference between motivation (the spark) and discipline (the engine), then show you how to build systems that keep you moving—long after the hype wears off. Using practical mindset shifts and real-world examples, they unpack how dopamine, rewards, and your "why" work together to create sustainable consistency. In this episode, you'll learn how to: • Turn a burst of motivation into repeatable discipline • Build simple systems and routines that remove friction and drive results • Use dopamine & rewards the right way to reinforce habits • Clarify your purpose/why so follow-through becomes easier • Aim your focus (hello, RAS) and use language cues to stay on track Whether you're training, building a business, or rebuilding your life, this is your blueprint for showing up—especially on the days you don't feel like it. Hosted by Greg Pihs — subscribe for more episodes on mindset, NLP, habit-building, and real transformati

In this high-impact episode of The Power in the Pain Podcast, Greg Pihs and Catherine demystify NLP and self-hypnosis—showing how simple focus practices can reprogram your mind, strengthen discipline, and accelerate real transformation. Forget the myths: hypnosis isn't mind control—it's deliberate attention. When you aim your focus, you teach your brain (hello, RAS—Reticular Activating System) what to notice, what to ignore, and how to follow through. You'll learn: What self-hypnosis actually is (and isn't)—and why it works How to use focused attention to retrain thoughts and habits A simple 3-part framework: Awareness → Language → Repetition Micro-scripts and affirmations to install daily discipline How to stack small wins to create long-term momentum If you're ready to stop running old programs and start designing your days with intention, this episode gives you the tools to focus on what matters, follow through, and become who you're building. Press play and start rewiring.

In this powerful Part 2 of The Power in the Pain Podcast, Greg and Catherine sit down again with Corey Brown (@coreybrownactual) to unpack the next chapter of his testimony—how hard seasons forged a calling to serve. Corey shares how he moved from survival to mentorship, began speaking in schools, and started building programs that help men and youth break cycles and choose a different path. This episode is raw, hope-filled, and packed with practical wisdom about turning adversity into assignment. In this episode, you'll hear: How Corey transformed personal pain into purpose-driven service Why mentoring men and reaching students early can change entire communities Real talk on second chances, responsibility, and rebuilding trust The mindset shifts, habits, and support systems that keep transformation going What's next for Corey—program building, speaking, and empowering others to heal If you're looking for a blueprint to turn setbacks into impact, this episode delivers. Follow Corey on social: @coreybrownactual and tap subscribe so you don't miss what's coming next.

In this powerful Part 1 conversation, Greg and Catherine sit down with Corey Brown (@coreybrownactual) to unpack a story that moves from deep pain to purposeful impact. Corey opens up about formative moments, hard losses, and the turning points that reshaped his faith, identity, and mission. What begins as raw testimony unfolds into a roadmap for healing—showing how honesty, community, and calling can transform a life. In this episode, you'll hear: Corey's early journey and the moments that broke him open—and set him on a different path How grief, trauma, and faith intersected to fuel real, lasting change The mindset shifts and daily practices that helped him move from survival to service The work Corey is doing now—speaking, mentoring, and walking with people through their own journeys If you're navigating pain, loss, or a "what now?" season, Corey's story will meet you where you are and point you toward hope. Follow Corey: @coreybrownactual Subscribe for Part 2 of Corey's story and more conversations that turn adversity into strength.

Fear is universal—but it doesn't have to run the show. In this powerful episode of The Power in the Pain Podcast, Greg Pihs and Catherine break down what fear really is, how it shows up in the body (hello, adrenaline and cortisol), and the practical steps to process it so you can move forward with clarity and courage. They unpack the difference between fear as a helpful signal vs. a hijack, why your nervous system goes on high alert, and how to create enough safety and awareness to choose a better response—without shaming yourself for being human. In this episode, you'll learn how to: Recognize fear's early signals in your body and thoughts Create a sense of safety so your brain can make wiser choices Shift from reactivity (fight/flight) to aligned action Use simple NLP-style reframes to reduce fear's grip Turn "I'm stuck" into "I'm equipped" with a clear, repeatable process If fear has been steering your decisions, this conversation will hand you back the wheel—so you can act with courage, not panic. Press play and turn the alarm into action.

In this high-energy episode of The Power in the Pain Podcast, Greg breaks down the real superpower behind any transformation: choice. From everyday decisions to walking across 1,200-degree hot coals at Greg's "Step Into Your Power" event, they show how three simple ingredients—courage, your thoughts, and your actions—can carry you through any challenge. You'll hear: Why choice is the fastest way to reclaim control in chaotic moments How to build courage on demand (even when fear is loud) The skill of directing your thoughts instead of letting them direct you Turning intention into momentum with aligned actions A powerful firewalk story that proves you're capable of far more than you think If you've been waiting for the "right time," this is your nudge: the right time is the next choice you make. Press play and step into your power—one courageous thought and action at a time.

In this lively, real-talk episode of The Power in the Pain Podcast, Greg and Catherine pull back the curtain on what it actually looks like to learn while you're becoming—showing up before you feel "ready," trusting your process, and trading perfection for presence. They unpack how to quiet the imposter syndrome voice, build internal validation (instead of chasing gold stars), and treat every decision as feedback—not a final verdict. With candid stories, practical mindset shifts, and simple exercises, this convo will help you lead, create, and grow… even in the messy middle. In this episode, you'll learn how to: Spot and reframe imposter syndrome so it stops running the show Use presence (not performance) to guide your next right step Turn "mistakes" into momentum with a feedback-first mindset Align with your vision while honoring exactly where you are Build self-trust through small, consistent reps If you've been waiting to feel qualified before you start, this one's your nudge: begin now, learn out loud, and become as you go.

Are you living for applause—or living on purpose? In this fun and eye-opening episode of The Power in the Pain Podcast, Greg Pihs and Catherine unpack the shift from performing for approval to showing up with presence. They explore how chasing external validation keeps you stuck in old patterns—and how simple "internal checks" (inspired by ideas like the Four Agreements) help you align with who you're becoming. You'll hear real stories, surprising aha's, and practical tools you can use today to trade perfection for presence, and pressure for peace. If you've ever felt like you're doing everything "right" and still not feeling right, this one's for you. In this episode, you'll learn how to: Spot the difference between performance mode and true presence Use quick internal check-ins to stay aligned with your values Let go of external validation and build real self-trust Apply simple agreements (don't take it personally, don't assume, be impeccable with your word, do your best) in daily life Create micro-habits that reinforce your new identity—not your old scripts Press play to step out of the spotlight and into your authentic self—where peace, power, and presence live.

In this playful yet profound episode of The Power in the Pain Podcast, Greg and Catherine demystify the art of manifestation—starting with something as simple as a morning glass of water. They'll show you: Why "small wins" are the secret sauce to building manifesting momentum The water experiment that taught Greg how energy exchange really works How to break down big goals (vacations, careers, grants) into bite-sized intentions Real stories of micro-manifestations that led to major life shifts Tips for staying open to receive and trusting the timing of your breakthroughs Whether you've tried vision boards or "woo-woo" rituals with zero results, this episode gives you a clear, actionable blueprint: start tiny, feel the win, and watch your confidence—and your dreams—grow. Tune in, grab a glass of water, and let's manifest some magic!

In this energizing episode of The Power in the Pain Podcast, Greg and Catherine tackle one of the biggest questions we all face: What lights you up? Too often, our passions feel buried under life's demands—and even when we sense a spark, we don't know how to fan it into flame. Join them as they: Define "passion" beyond catchy buzzwords and pinpoint what it really looks like in daily life Share personal stories of moments when they thought they'd "lost their calling" and how they reignited it Break down a simple NLP-based exercise to uncover hidden interests and strengths Discuss common roadblocks (fear, comparison, "shoulds") that derail our pursuit Offer practical next steps—from journaling prompts to micro-experiments—that you can start today Whether you're feeling adrift in your career, stuck in a creative rut, or simply craving more meaning each morning, this episode gives you the tools and encouragement to discover and activate your unique passion. Get ready to turn uncertainty into clarity—and reignite the joy of living your "why."

In this dynamic episode of The Power in the Pain Podcast, Greg and Catherine tackle the timeless mantra "Fake it 'til you make it"— diving into how this approach can jump-start growth, boost confidence, and rewire your subconscious beliefs… when done right. Join them as they: Unpack the psychology behind "faking it" and why it actually works to reprogram your mind. Share personal stories of moments they "pretended" confidence until it became real. Explore the fine line between healthy role-playing and inauthentic self-sabotage. Offer NLP strategies to adopt new behaviors with integrity and intention. Deliver practical tips for using "fake it" as a springboard—without losing sight of who you truly are. Whether you're stepping into a new career, tackling stage fright, or simply want to break free from self-doubt, this episode gives you the tools to play the part—confident, capable, and unmistakably you. Turn up the volume and let's step boldly into the life you're ready to own!

Ever feel like you're doing everything "right" but still hitting the same roadblocks? In this revealing episode of The Power in the Pain Podcast, Greg Pihs and Catherine shine a light on the subconscious "blind spots" that keep us stuck—patterns and beliefs we don't even realize are driving our lives. Join them as they: Define blind spots and explain why they're so sneaky Share raw, personal stories of moments when they unknowingly walked into their own traps Unpack the NLP tools you can use to uncover hidden beliefs and automatic reactions Offer a simple 3-step practice to begin spotting—and shifting—your blind spots in real time Discuss how greater self-awareness leads to breakthrough growth and freedom Whether you're wrestling with repeated relationship struggles, career plateaus, or internal self-sabotage, this episode gives you the roadmap to see what you've been missing—and finally move past it. Get ready to discover the blind spots standing between you and your true potential.

In this refreshingly rhythmic episode of The Power in the Pain Podcast, Greg and Catherine guide you through the profound practice of breathwork—one of the simplest yet most powerful tools for emotional release and subconscious rewiring. You'll discover: Why your breath is your secret superpower when navigating stress, anxiety, and trauma Step-by-step guidance on a foundational breathwork exercise you can start today Real stories of "aha" moments when breath unlocked breakthroughs in their own healing journeys Tips for integrating breathwork into your daily life, even when things get hectic How breathwork ties into NLP techniques for lasting mindset shifts Whether you're brand-new to breathwork or a seasoned explorer of inner landscapes, this episode offers practical takeaways and soothing encouragement to lean into your breath as an anchor for transformation. Ready to inhale peace and exhale pain? Let's breathe together.

In this episode of The Power in the Pain Podcast, Greg and Catherine take you under the hood of your own inner world—using metaphors, mechanics, and a dash of breathwork to explore symbolic healing. If you've ever wondered what it means to "change your oil" emotionally, this is your pit stop. Join them as they: Define symbolic healing (and debunk what it's not) Compare your psyche to a car needing tune-ups, oil changes, and the occasional mechanic check Highlight modalities like breathwork, dream analysis, and creative expression Share real-life "aha!" moments and even a money-back guarantee on symbolic experiments Offer simple steps to start tapping into symbols for breakthrough transformations Whether you're a skeptic or a seasoned self-explorer, you'll walk away with fresh tools to make healing feel more like a joyride than a chore. Ready to rev up your growth? Buckle up and let's get symbolic!

In this insightful episode of The Power in the Pain Podcast, Greg and Catherine dive into the hidden influence of emotions on our subconscious minds. Emotions can be powerful allies or silent saboteurs—guiding decisions, fueling limiting beliefs, and sometimes steering us away from growth without us even realizing it. Tune in as they: Unpack common emotional patterns that lurk beneath the surface Explore how unaddressed feelings can hijack choices and reinforce old narratives Discuss real-life examples of emotions showing up in unexpected ways Share NLP-based strategies to observe, reframe, and harness emotions for positive change Offer practical steps to build awareness and avoid emotional pitfalls in your healing journey Whether you've felt blindsided by sudden emotional reactions or want tools to better understand your inner world, this episode equips you with actionable insights. Learn to recognize when emotions are playing tricks, and discover how to transform them into catalysts for lasting transformation.

In this bold and revealing episode of The Power in the Pain Podcast, Greg and Catherine go beyond last week's powerful discussion on forgiveness to explore a force that keeps so many stuck in cycles of pain: judgment—especially the kind we turn on ourselves. From the moment we internalize pain, we start building a courtroom in our mind. The harshest voice? Our own. Whether it's guilt, shame, or feelings of unworthiness, this "inner judge" can be relentless. Greg shares how recognizing—and silencing—that voice was one of the most transformational steps in his healing journey. Catherine adds her own real-life insights, offering practical wisdom on how to shift from self-judgment to self-compassion. In this episode, you'll learn: Why judgment can feel like protection, but keeps us from progress How to identify your inner critic and start disarming it The link between forgiveness and letting go of self-blame Tools for transforming judgment into growth and grace If you've ever struggled with shame, self-doubt, or the need to be perfect, this episode is your call to drop the gavel and walk into freedom.

In this powerful episode of The Power in the Pain Podcast, Greg and Catherine revisit one of the most pivotal steps in any healing journey: forgiveness. What starts as a mental choice or personal challenge often becomes a profound transformation of the heart—and this episode explores how. Greg shares how forgiveness initially felt like a forced discipline, but over time revealed itself as the true beginning of deep healing. Catherine adds powerful reflections from her own path, and together they unpack the role forgiveness plays in unlocking emotional freedom, peace, and lasting change. You'll learn: Why forgiveness is more than a decision—it's a lifestyle How unhealed pain keeps you stuck even when you think you've moved on What to do when forgiveness feels impossible Real tools and mindset shifts to begin forgiving yourself and others If you've ever wrestled with the idea of forgiveness, this episode will meet you exactly where you are—and help you take the next step forward because your healing starts here.

In Episode 2 of The Power in the Pain Podcast, Greg Pihs and co-host Catherine take you back to where it all started—the raw, uncertain, and often messy beginning of transformation. What does it look like to start changing your life? How do you know you're ready? In this deeply honest conversation, Greg and Catherine break down their early moments of growth, the fears they had to face, and the small but powerful decisions that set their lives on a new course. You'll hear: What transformation really means beyond the buzzword How to know when you're truly ready to shift The fears that almost stopped them—and how they pushed through Tips for balancing discomfort and growth in real time The most surprising self-discoveries in their earliest healing work This episode is your permission slip to begin, even if it feels uncomfortable. Because every transformation has a beginning—and that beginning can be today. Ready to start your journey? Let's dive in.

In this first episode of The Power in the Pain, Greg and Catherine pull back the curtain on their own lives and get real about what led them here—not the highlight reel, but the moments they rarely talked about until now. Greg opens up about the trauma of losing his mother and the abuse he endured as a kid, and how for years, he wore strength like armor while silently falling apart inside. Catherine shares the heartbreak she experienced after losing her father, and the quiet collapse that followed behind her smile. Both of them know what it's like to feel completely disconnected from yourself while pretending everything's fine. But this episode isn't about staying stuck in the pain. It's about how they each reached a point where something had to change. They talk about what it really takes to start healing—not the self-help fluff, but the gritty stuff: owning your story, feeling your feelings, and daring to be seen. You'll hear how tools like breathwork and NLP helped them break cycles of numbness and fear, and how they're still doing the work—because healing isn't a one-and-done thing. It's a process. A choice. And it starts with being honest. If you've ever felt like you've had to hold it all together for everyone else... if you've been silently screaming behind your smile... this episode is for you. This is your permission to stop running from your story—and start finding power in it.