Primary Care Voice

How to Reverse Diabetes With Diet — Why Fiber Is the Secret Fiber for Type 2 Diabetes Reversal: Lower A1C, Cholesterol & Heart Risk (Soluble vs Insoluble) Dr. Kulmeet Kundlas explains how increasing dietary fiber can help reverse type 2 diabetes, reduce post-meal glucose spikes, and protect blood vessels by preventing high-sugar damage to the glycocalyx that contributes to plaque, heart attack, and stroke. He contrasts a low-fiber Western diet (about 15 g/day) with recommended intake (~30–35 g/day) and describes soluble, viscous fibers (e.g., oats, barley) that slow gastric emptying, reduce spikes, and lower cholesterol by binding bile, and insoluble/fermentable fibers (e.g., beans, lentils, greens) that feed the microbiome to produce short-chain fatty acids linked to satiety, improved insulin resistance, colon health, and increased GLP-1 signaling. He offers practical targets and food examples, advises adding fiber gradually with hydration, notes medication timing concerns, and highlights fiber’s role in preventing constipation, including with GLP-1 drugs,

Carb Counting for Diabetes: Labels, Net Carbs, Plate Method, and the Rule of 500 In this live diabetes-series session, the host explains carbohydrate counting as a key survival skill for diabetes management, focusing on how carbs affect blood sugar, how to read nutrition labels (total carbs, fiber, and net carbs), and how glycemic index influences sugar spikes. The script reviews what food is made of, why carbohydrates are the body’s preferred fuel, and how insulin works in type 1 versus insulin resistance in type 2 diabetes. Practical guidance includes estimating daily calories (10/15/20 calories per pound based on activity), aiming for a balanced diet (about 50% carbs, 25% protein, 25% fat), typical carb targets per meal (women 45–60g, men 60–75g), and using the 9-inch plate/hand-portion method. It also covers common mistakes, using CGMs, and insulin dosing with the “rule of 500.”

Type 2 diabetes reversal is no longer a hope — in 2026 it is evidence-based medicine. The latest ADA guidelines confirm that diabetes remission is achievable through diet, weight loss, exercise, sleep, and stress management. In this video, Dr. Kundlas walks you through the exact pillars that put insulin resistance into reverse, why simple carbohydrates (not all carbs) drive disease, and how losing 10–30% of body weight unlocks 34–86% remission rates. This is not about a fad low carb diet or a quick fix. It is a complete diabetes management framework rooted in physiology — the kind your doctor wishes they had time to explain.

Best Diet for Diabetes (and Metabolic Disease): Calories, Macros, Mediterranean, Low-Carb, and 5:2 Fasting Explained In this live masterclass, Dr. Kulmeet Kundlas explains how diet and daily micro-habits drive metabolic disease (diabetes, hypertension, high cholesterol, sleep apnea, coronary disease, stroke, peripheral artery disease) through visceral fat, insulin resistance, and beta-cell failure, emphasizing obesity as hormone-mediated rather than willpower. He provides calorie targets by activity level (10/15/20 calories per pound) and a weight-loss rule of 500–1000 calorie daily deficits, noting diet can reduce A1C as much as or more than medications. He breaks diets into macronutrient “levers” (fat/protein/carbs), contrasts low-carb (keto/Atkins/carnivore) vs high-carb (vegan/Ornish) patterns, highlights Mediterranean as sustainable, and describes 5:2 fasting (500–800 calories on two nonconsecutive days) as highly effective for weight loss and insulin resistance. He reviews diabetes remission data with greater weight loss, offers a hybrid early low-calorie/low-carb approach (especially within 10 years of diagnosis), outlines meal-order and timing strategies, ADA plate guidance, fiber and micronutrient needs (magnesium, zinc, B12 with metformin), and key medication safety cautions (avoid SGLT2 inhibitors with keto; manage insulin/sulfonylureas with fasting; prioritize protein and resistance training on GLP-1/GIP-1 drugs).

7 Early Warning Signs of Throat Cancer (Don’t Ignore These Symptoms for 2–3 Weeks) The script challenges common stereotypes about throat cancer and explains seven early warning signs that should not be ignored: persistent sore throat, hoarseness, trouble swallowing, unexplained weight loss, one-sided ear pain without other illness symptoms, a neck lump, and coughing up blood. It outlines key risk factors including smoking and alcohol, HPV-16 (described as causing about 70% of throat cancers), chronic acid reflux, occupational dust exposure, poor diet/malnutrition, and a weakened immune system, noting that symptoms lasting beyond 2–3 weeks require medical evaluation. It describes how throat cancer can arise across the nasopharynx, oropharynx, and larynx, creating a diagnostic trap, and explains the care pathway from primary care to ENT endoscopy and biopsy. The script emphasizes prevention through HPV vaccination, stopping smoking and drinking, treating reflux, and addressing exposures and immune deficiency. 00:00 Early Warning Signs of Throat Cancer in Men (Doctor Explains) 00:02 Introduction 00:51 Early Warning Signs 01:36 Risk Factors 02:35 Throat Anatomy 04:07 HPV Virus & Throat Cancer 06:09 Why Men Are at Higher Risk 09:08 Diagnosis & Detection 10:20 Prevention & Treatment 12:22 Conclusion

Living with diabetes is hard. You don't have to do it alone. Here are the trusted, free, and low-cost resources across Florida that can help you with everything from diabetes supplies to emotional support. --- 📞 Start Here: Florida 211 Helpline *Dial or text 211* — free, confidential, available 24/7. One call connects you to food assistance, housing help, healthcare, financial aid, and diabetes supply support. *Regional 211 lines:* *Polk, Highlands, Hardee Counties:* (888) 370-7188 *Palm Beach, Martin, St. Lucie, Okeechobee, Indian River:* (866) 882-2991 *Northeast Florida:* (904) 632-0600 *Statewide directory:* [https://fl211.org](https://fl211.org/) --- 🏥 Local & Community Health Centers *Central Florida Health Care* — Federally Qualified Health Center serving Polk County and surrounding agricultural communities. Sliding-fee diabetes care, screening, and education. 🔗 [https://cfhc.org](https://cfhc.org/)

7 Early Warning Signs of Throat Cancer (Don’t Ignore These Symptoms for 2–3 Weeks) The script challenges common stereotypes about throat cancer and explains seven early warning signs that should not be ignored: persistent sore throat, hoarseness, trouble swallowing, unexplained weight loss, one-sided ear pain without other illness symptoms, a neck lump, and coughing up blood. It outlines key risk factors including smoking and alcohol, HPV-16 (described as causing about 70% of throat cancers), chronic acid reflux, occupational dust exposure, poor diet/malnutrition, and a weakened immune system, noting that symptoms lasting beyond 2–3 weeks require medical evaluation. It describes how throat cancer can arise across the nasopharynx, oropharynx, and larynx, creating a diagnostic trap, and explains the care pathway from primary care to ENT endoscopy and biopsy. The script emphasizes prevention through HPV vaccination, stopping smoking and drinking, treating reflux, and addressing exposures and immune deficiency. 00:00 Early Warning Signs of Throat Cancer in Men (Doctor Explains) 00:02 Introduction 00:51 Early Warning Signs 01:36 Risk Factors 02:35 Throat Anatomy 04:07 HPV Virus & Throat Cancer 06:09 Why Men Are at Higher Risk 09:08 Diagnosis & Detection 10:20 Prevention & Treatment 12:22 Conclusion

Dr. Kulmeet Kundlas explains why blood sugar can be high in the morning even after fasting, emphasizing that sleep and stress management contribute about 20% to diabetes control and complication prevention. He describes how modern psychological stress triggers the HPA axis, raising cortisol, catecholamines, glucagon, and inflammatory cytokines that increase liver glucose output and drive insulin resistance, with synergistic effects when multiple hormones rise together. He details how chronic sleep deprivation (less than about 7 hours 18 minutes) increases glucose intolerance and insulin resistance, alters hunger and satiety hormones, and increases cravings for simple carbohydrates, especially in shift workers. He distinguishes the dawn phenomenon (circadian cortisol rise) from the Somogyi effect (nighttime lows followed by rebound highs) and suggests using CGM time-in-range to differentiate. Action steps include strategic post-meal walking, mindful breathing/meditation, nutrition sequencing (fiber and protein first), and sleep hygiene with a 7-2-1 routine.

Diabetes Burnout: Stages, Warning Signs, and a Sustainable Plan to Prevent It Dr. K. Kundlas explains diabetes burnout as learned helplessness caused by the relentless burden of managing diabetes, noting many diabetics face it and make about 180 diabetes-related decisions daily. He outlines a progression from distress to depletion to learned helplessness and full disengagement, and explains why burnout is often mistaken for “non-compliance” or depression. He differentiates exhaustion, diabetes distress, burnout, and clinical depression, and describes evaluation tools including the PAID scale, DDS-17, and PHQ-9. He recommends reframing goals based on age and life stage, simplifying routines with micro-habits, building support systems, prioritizing

Got it—you want to keep your exact chapter names. Here is the description with your titles preserved: Heart rate variability, wearables, and your autonomic nervous system: can your Apple Watch really predict stress, sickness, and cardiac risk? — Dr. Kulmeet Kundlas explains. In this video, Dr. Kulmeet Kundlas uses heart rate variability (HRV) as the primary keyword to show how Apple Watch and other wearables can help you track stress, recovery, and early warning signs before you feel unwell. Chapters / Key Moments 00:00 Wearables That Predict Health 00:42 What HRV Really Means 02:32 Sympathetic vs Parasympathetic 03:49 No Perfect HRV Number 04:24 How to Track HRV Trends 07:53 What Lowers Your HRV 08:27 Does Low HRV Mean Sick 10:23 How to Increase HRV 12:13 When to See a Doctor 14:05 Final Takeaways and Wrap Up

Florida Seizures & Driving: How Long You Must Wait, Your Rights, and DMV Medical Advisory Board Exceptions Dr. Kulmeet Kundlas explains Florida driving restrictions for people with seizures/epilepsy, emphasizing that seizures can occur without warning even on medication and that many patients still drive despite being told not to. He outlines that Florida physicians are not legally required to report seizures to the DMV, placing responsibility on patients to self-restrict and self-report. The script reviews the typical two-year no-driving period after a seizure, the follow-up process with a primary care physician and neurologist (including possible repeat EEG, MRI, and other testing), and the importance of documented medication compliance. He describes potential exceptions through the DMV Medical Advisory Board—often at six months and, in rare cases, three months—especially for reversible or unprovoked seizures, while structural causes commonly require two years. He also notes that a breakthrough seizure restarts the six-month minimum and that medication titration can require refraining from driving for three months. The episode stresses physician and patient responsibilities, public safety, and making science-based decisions rather than emotional ones.

Abnormal thyroid function tests affect patients taking common medications, hormone therapies, and over-the-counter supplements. It is commonly associated with estrogen therapy, birth control pills, testosterone replacement, biotin supplements, opioid pain medications, and amiodarone use. If untreated or unrecognized, it increases the risk of misdiagnosis, unnecessary thyroid medication, chronic fatigue, and metabolic dysfunction. [Visual Aid: Diagram showing thyroid regulation pathway — hypothalamus → pituitary → thyroid → T4/T3 binding and conversion — with interference points labeled for each medication category] Q: Can birth control pills affect thyroid blood test results? A: Yes. Estrogen-containing medications increase thyroid-binding globulin levels, which can alter your total thyroid hormone readings and lead to confusing results. Q: Does biotin supplementation interfere with thyroid lab tests? A: Yes. Biotin is a well-known cause of thyroid test interference. It can falsely alter TSH and thyroid hormone levels. Most labs recommend stopping biotin 48–72 hours before testing. Q: Why do opioid pain medications cause fatigue related to thyroid function? A: Medications like hydrocodone, oxycodone, and methadone can impair the conversion of T4 to the active T3 hormone, effectively slowing down metabolism and causing persistent tiredness. Q: Can testosterone replacement therapy change thyroid test results? A: Yes. Androgens and testosterone replacement decrease thyroid-binding globulin, which can lower total thyroid hormone levels on blood work even when thyroid function is actually normal. Q: What is the difference between a true thyroid disorder and medication-induced abnormal results? A: A true thyroid disorder involves dysfunction of the gland itself, while medication-induced changes affect how thyroid hormones are bound, converted, or measured in the blood without actual gland disease. Educational content by a board-certified primary care physician. Based on current clinical guidelines and peer-reviewed evidence. This content is for education only and does not replace medical care. Pinned Comment Suggestion: "Have you ever had an abnormal thyroid test that turned out to be caused by a medication or supplement? Share your experience below — it might help someone else avoid unnecessary worry."

Understanding Reverse T3: Why It Shouldn't Be Tested in Outpatient Settings Dr. Kulmeet Kundlas addresses common questions about reverse T3, explaining its role in thyroid function and why it shouldn't be tested outside hospital settings. He highlights the physiological mechanisms behind T3 and RT3 conversion and discusses the lack of evidence supporting RT3 testing in non-critical situations. Dr. Kundlas clarifies the misconceptions and shares expert recommendations against RT3 testing in outpatient practices.

Understanding Thyroid Tests: A Step-by-Step Guide by Dr. Kulmeet Kundlas In this video, Dr. Kulmeet Kundlas lays out a comprehensive guide on thyroid tests, explaining the reasons for ordering these tests, the steps involved, and how to interpret the results. He discusses why thyroid tests are commonly requested, the role of TSH and free T4 levels, and additional tests such as TPO antibodies and radioactive scans. Dr. Kundlas emphasizes the importance of sharing your supplement intake with your doctor, as it can impact test results. He also provides tips on test preparations and explains potential outcomes. For further detailed understanding, Dr. Kundlas invites viewers to watch additional videos on his channel. Don't forget to like, share, and subscribe to 'kundlasmd' for more informative content.

During the COVID-19 pandemic, few topics created more confusion and emotional debate than ivermectin. Many people felt frustrated, conflicted, and unsure whom to trust—and that reaction was completely understandable. As a primary care physician who managed a COVID floor single-handedly for 11 months, I personally experienced these debates and had countless discussions with specialists across disciplines. For a long time, the confusion around ivermectin was not clearly settled. In this video, I explain: Why early laboratory (Petri dish) studies showed promise Why those doses were not achievable or safe in humans How social media amplified misinformation What early observational studies showed—and their limitations Why large, well-designed clinical trials were necessary Two major studies are discussed: Pilot laboratory studies conducted outside the U.S. The large PRINCIPLE trial in the UK, involving over 8,000 patients Across all key clinical endpoints—prevention of infection, reduction in severity, hospitalization, mortality, and long COVID prevention—ivermectin did not demonstrate benefit at safe human doses. I also address: Why high doses would cause serious neurological and metabolic complications How modern research tools, including artificial intelligence, have improved drug development Why the medical community continued investigating ivermectin despite public disappointment Finally, I share updates on ongoing ivermectin research in cancer, including breast and colon cancer trials in Florida. As of now, no data has been released, but I will continue to report new evidence as it becomes available. My goal is not to dismiss concerns, but to present transparent, evidence-based information so patients can make informed decisions.

Are we facing a Flu Crisis? Is it too late to get the Flu Shot? In the past few days, I’ve received numerous calls and messages asking the same urgent questions: 👉 What exactly is happening this flu season? 👉 And is it already too late to get vaccinated? In this updated video, I explain the current respiratory illness crisis we’re seeing across the United States and why hospitals and emergency rooms are under increasing pressure. 🔹 What’s happening right now? We are experiencing a “Tripledemic” — a surge of: Influenza (Flu) RSV (Respiratory Syncytial Virus) COVID-19 All three illnesses present with similar symptoms and compete for the same healthcare resources, overwhelming hospitals, isolation rooms, and medical staff—especially in high-density and senior-living communities. 🔹 Why is the flu particularly concerning this year? Influenza Type A is the dominant strain The virus has undergone antigenic drift, meaning it has slightly changed from what scientists predicted Even vaccinated individuals may still get flu — but with far less severe illness 🔹 Is it too late to get a Flu Shot? Absolutely not. The best time to get vaccinated was yesterday The second-best time is today Even now, vaccination can significantly reduce severity, hospitalization, and complications Seniors should specifically request the high-dose or adjuvanted senior flu vaccine 🔹 Who should consider RSV vaccination? Adults 60 and older, or younger individuals with conditions such as: Diabetes Heart, lung, kidney, or liver disease High blood pressure 🔹 Practical advice if you get sick Stay home and follow universal precautions Hydrate well and rest Contact your primary care physician early (televisits are often enough) Protect seniors and vulnerable family members from exposure 🔹 No panic — but be proactive While there’s no reason to panic, flu remains a preventable disease, and the recent loss of children to flu is deeply concerning. Vaccination, early treatment, and responsible precautions can save lives. 🔹 Complete protection for respiratory season With: Flu vaccine RSV vaccine COVID vaccine Pneumonia vaccine (if eligible) You can be well protected throughout the respiratory season. I’ve been practicing medicine for 29 years, and I’ve seen these patterns before. My goal is not to create fear—but to help you stay informed, proactive, and safe. 📌 Have questions? Please leave them in the comments. 📌 Stay safe. Stay informed. Get vaccinated. — Dr. Kundlas

Join Dr. Kulmeet Kundlas as he delves into the growing issue of fatty liver disease, now a leading cause for liver transplants in the United States. Discover what causes this condition, its progression to cirrhosis, and the importance of early diagnosis. Learn about innovative treatments such as the GLP-1 agonist Wegovy, which not only targets the cellular problems but also addresses the behavioral issues leading to obesity and other metabolic diseases. Don't miss this comprehensive guide to combating a preventable yet pervasive health crisis.

n this video, Dr. Kulmeet Kundlas discusses a recent study supported by Governor Ron DeSantis and the Florida Innovation Cancer Fund exploring Ivermectin’s potential role in cancer treatment. Dr. Kundlas provides a deep dive into the proposed mechanisms through which Ivermectin may inhibit tumor proliferation, disrupt cancer cell signaling pathways, enhance apoptotic processes, and expose cancer cells to immunotherapy and chemotherapy. While emphasizing that Ivermectin is not currently FDA-approved for cancer treatment, he highlights its promise as a cost-effective, orally administered drug with potential applications in lower-resource settings. Current research topics like breast cancer, prostate cancer, glioblastoma, ovarian cancer, and leukemia are also covered. Additionally, Dr. Kundlas notes ongoing studies on Ivermectin in epilepsy, neuroinflammation, and depression, suggesting future videos for further discussion. Subscribe to stay updated!

Trump Administration's Impact on Affordable Medication: A Physician's Perspective In this video, Dr. Kulmeet Kundlas discusses the historic negotiation by the Trump administration to lower the prices of critical medications like Ozempic and many GLP-1 agonists. Highlighting the significance of GLP-1 agonists in treating obesity and type 2 diabetes, Dr. Kundlas explains how these medications also help prevent conditions such as heart attacks and memory loss. The video explores the efforts to make these drugs affordable through Medicare and Medicaid, and the anticipated changes in out-of-pocket costs starting in 2025. Dr. Kundlas emphasizes the importance of lifestyle changes alongside medical treatments and calls for viewer engagement to support content that simplifies healthcare.

The CDC's Controversial Change: Unpacking the Vaccine-Autism Debate In November 2025, the CDC updated its vaccine safety page, changing a key statement about vaccines and autism. Previously, it stated there is no link between vaccines and autism, but now it says the claim that vaccines do not cause autism is not evidence-based. This shift has sparked outrage among scientists, physicians, and public health workers, who cite nearly 25 years of evidence proving the safety of vaccines. This episode dives deep into what has changed, why no new data was presented, and the impact of this change on public perception and healthcare policy. It also reviews the history and benefits of vaccines, debunks the origins of the vaccine-autism myth, and emphasizes the importance of clear and consistent communication in public health. Join Dr. Kulmeet Kundlas as he advocates for keeping science public, compassion visible, and misinformation at bay.

Essential Tips for Managing Health During Thanksgiving | Dr. Kulmeet Kundlas In this video, Dr. Kulmeet Kundlas addresses important health-related concerns during Thanksgiving. He emphasizes the risks of skipping medications, such as high blood pressure, cardiac arrhythmia, and infections. Dr. Kundlas advises on practical steps like packing medications properly when traveling, moderating salt intake, and managing portion sizes. He also highlights the signs that indicate when to seek emergency medical help and underscores the dangers of overeating and excessive alcohol consumption. By staying mindful of these tips, viewers can avoid turning festive celebrations into medical emergencies.

Understanding Holiday Heart Syndrome: Causes, Effects, and Prevention In this insightful episode, Dr. Kulmeet Kundlas explains the phenomenon of Holiday Heart Syndrome—sudden atrial fibrillation or irregular heart rhythm triggered by seasonal factors such as alcohol, heavy meals, stress, poor sleep, and dehydration. He details the physiological mechanisms behind this condition, how it affects people regardless of their overall heart health, and the potential risks including stroke. Dr. Kundlas also offers practical tips for preventing Holiday Heart Syndrome, emphasizing hydration, balanced meals, proper sleep, and stress management. Additionally, he highlights the importance of removing stigma around this syndrome and recognizing that it can affect anyone during the festive season. Happy holidays, stay healthy, and listen to your heart!

Stay safe and secure this holiday season with expert advice on how to protect yourself and your loved ones from potential hazards. Whether you're traveling, hosting guests, or simply enjoying time with family and friends, it's essential to take necessary precautions to ensure a joyful and incident-free holiday. In this video, we'll share valuable tips and expert advice on how to stay safe during the holiday season, covering topics such as home security, travel safety, and more. By following these expert recommendations, you can minimize risks and create a safe and enjoyable environment for everyone to enjoy. Learn how to identify potential safety risks, take preventive measures, and respond to emergencies with confidence. With the right knowledge and preparation, you can focus on what matters most - celebrating the holiday season with peace of mind.

Thanksgiving Survival Guide: Stay Healthy This Holiday Season In this episode, Dr. Kulmeet Kundlas shares practical and realistic Thanksgiving health tips to help you enjoy the holiday without compromising your health. From managing overeating and blood pressure spikes to avoiding food poisoning and heart complications, Dr. Kundlas addresses common health issues seen during the Thanksgiving season. Learn how to build a healthy Thanksgiving plate, maintain stable blood sugar levels, and protect your heart and gut. Follow these guidelines to stay out of the emergency room and wake up feeling grateful and healthy the day after your feast. Subscribe for more evidence-based health tips and share this video with loved ones who could benefit.

This is a video about Ivermectin: From COVID to Cancer Hope In this episode, we discuss the resurgence of Ivermectin, not for COVID-19, but as a potential treatment for cancer. With significant backing from Florida's Governor Ron DeSantis and First Lady Casey DeSantis, the Florida Cancer Innovation Fund has been launched, amassing $140 million for research. We explore the journey, mechanisms, and scientific goals behind repurposing Ivermectin for cancer. This well-established drug, known for treating parasitic infections, could hold promise for cancer treatment through mechanisms such as inducing cancer cell death, reducing chemotherapy resistance, and acting as an immune modulator. Join us to understand the science, controversies, and potential outcomes of this significant research initiative.

How to Differentiate Between Common Cold and Flu: A Comprehensive Guide In this informative video, Dr. Kundlas explains the key differences between the common cold and flu, including symptoms, onset, severity, and duration. Learn how to identify whether you're suffering from a cold or flu and understand the potential complications of influenza, especially for high-risk individuals. Dr. Kundlas provides helpful guidelines for diagnosis, treatment, and prevention, emphasizing the importance of seeking medical help when necessary. Stay informed and protect your health with valuable insights and recommendations on managing respiratory illnesses.

Newsday in Primary Care | Top Medical Updates This Week with Dr. Kulmeet Kundlas Welcome to Newsday in Primary Care — your trusted weekly update on the latest research, medical breakthroughs, and practical clinical insights. In this episode, Dr. Kulmeet Kundlas (Kundlas MD) unpacks this week’s top headlines in primary care, bringing clarity to complex health topics and giving you actionable strategies to improve patient care and personal well-being. 📰 This Week’s Top Stories: 1️⃣ Melatonin & Heart Failure Risk New research reveals a surprising link between melatonin use and increased risk of heart failure. Learn how melatonin affects heart receptors, nitric oxide pathways, and what patients with heart conditions should do now. 2️⃣ Diagnosing Respiratory Diseases Beyond Spirometry Traditional spirometry isn’t always enough. Discover how cutting-edge imaging with inhaled MRI particles is revolutionizing COPD and lung disease diagnosis. 3️⃣ Hypertension Management & Updated Guidelines Explore the latest blood pressure control strategies — from lifestyle changes to the role of GLP-1 and SGLT2 inhibitors — plus the importance of home monitoring and the new PREVENT cardiovascular risk calculator. 4️⃣ Diabetes Control & Social Determinants of Health Understand how socioeconomic and lifestyle factors impact diabetes complications, even at the same A1C levels — a true paradigm shift in chronic disease management. 5️⃣ Statins, Calcium Scoring & Personalized Heart Care The debate around statins continues. Find out how coronary calcium scoring helps tailor cholesterol treatment and how medicine is moving from “one-size-fits-all” to personalized care. 💡 Key Takeaways Melatonin may increase heart failure risk — reconsider its use if you have cardiac conditions. New imaging tools may redefine how we diagnose lung diseases. Tighter blood pressure control and lifestyle focus are essential. Social and behavioral factors are just as critical as lab numbers in diabetes care. Personalized medicine is the future of cholesterol and heart disease management. 👨‍⚕️ About Dr. Kulmeet Kundlas Dr. Kundlas is dedicated to simplifying complex health information and answering the fundamental questions: why, when, and how. His mission is to empower patients and healthcare professionals with reliable, evidence-based insights for better decision-making and healthier living. 📅 Stay Connected 👉 Subscribe for weekly updates: @KundlasMD 👍 Like, comment, and share to support the channel. 💬 Your feedback keeps these discussions alive and helps us bring you better, relevant medical updates every week. 📍 Next Newsday Episode: Tuesday — stay tuned for more primary care news and clinical insights! #PrimaryCare #MedicalNews #HealthUpdates #DrKundlas #Cardiology #Diabetes #Hypertension #COPD #PreventCalculator #Statins #LifestyleMedicine #PersonalizedCare

Exploring the Impact of Ozempic on Alcohol Cravings: A New Hope? In this episode, we delve into the viral news about Ozempic, a medication primarily for diabetes and weight loss, and its surprising potential to reduce alcohol cravings. Discussions on Reddit and social media suggest many patients have experienced less desire for alcohol while on Ozempic. A small study involving 49 participants with alcohol use disorder showed a 40% reduction in binge drinking days, albeit without a decrease in the number of drinking days. The video emphasizes that while these findings are promising, they are preliminary and not FDA-approved for alcohol use disorder. More extensive and diverse studies are needed. The video aims to inform patients and clinicians about balancing hope with caution, and encourages continued participation in established treatments like Alcoholics Anonymous.

Managing Nausea & Stomach Discomfort on Ozempic: Essential Tips Join Dr. Kundlas as he explains why nausea and stomach discomfort occur when taking Ozempic for diabetes or weight loss, how these symptoms indicate the drug is working, and tips to manage them. Learn dietary adjustments, symptoms to watch for, and the importance of staying in touch with your healthcare provider. Understand how patience and persistence through the initial phases can lead to long-term success. For more resources, visit NovaCare, ADA, and Shield Medical Group. Like, share, and subscribe for more helpful insights.

Ozempic and Constipation: Causes, Solutions, and When to Worry In this episode, Dr. Kulmeet Kundlas explains why Ozempic (semaglutide), a medication for diabetes and weight loss, can cause constipation. Learn how Ozempic affects your digestive system, what's considered normal, and when to seek medical advice. Discover effective and safe ways to alleviate constipation, such as increasing hydration, dietary fiber, and incorporating gentle exercise into your routine. Dr. Kundlas also offers tips for managing medication side effects and emphasizes the importance of consistency in your habits for gut health. Like, share, and subscribe to KUNDLASMD for more helpful videos.

Breast Cancer Screening 2025: Updates, AI Role, Insurance Coverage, and FAQs October is Breast Cancer Awareness Month. This video provides an update on new guidelines for breast cancer screening, the role of artificial intelligence, and insurance coverage for mammograms. Starting at age 40 and continuing every two years up to 74, screenings are crucial for early detection. Learn about dense breast notifications coming in 2025, the advantages of 3D mammograms, and key insights into common questions and myths about breast cancer. Discover why artificial intelligence can significantly reduce radiologists' workloads and improve diagnostic accuracy. Stay informed with evidence-based guidelines and make the most of life-saving screenings. Subscribe for more informative videos on breast cancer and related health topics. 00:00 Breast Cancer Screening in 2025: What Every Woman (and Man) Should Know. 01:21 Understanding Dense Breasts 02:19 100% Coverage of Mammogram by All Insurances 02:43 The Role of Artificial Intelligence in Screening 05:00 Common Questions About Breast Cancer 06:55 3D vs 2D Mammograms 07:43 Understanding BioRad Classification 09:11 Breast Pain and Cancer 09:40 Deodorants and Breast Cancer Risk 15:02 Addressing Social Media Myths 16:39 Final Thoughts and Resources

How High Blood Sugar Affects Your Body: Understanding Advanced Glycation End Products In this episode of Kundlas MD, Dr. Kulmeet Kundlas explains how high blood sugar caramelizes the body internally, forming sticky crusts and rust-like substances called advanced glycation end products (AGEs). These AGEs damage blood vessels, organs, and tissues, leading to serious complications like blindness, kidney damage, and nerve damage. Learn the importance of maintaining hemoglobin A1C levels, adopting a plant-based diet, and exercising regularly to slow down the effects of high blood sugar and protect your health.

Understanding Hemoglobin A1C: How Small Changes Make a Big Impact In this video, we explore the importance of hemoglobin A1C levels and their impact on your health. Learn how even a 1% reduction in A1C can significantly lower your risk of complications such as heart attacks, strokes, and vision loss. Discover why hemoglobin A1C is considered your body's average blood sugar report card for the past two to three months and the ways to manage and improve your levels for a healthier life. Don't forget to like and subscribe for more informative content on diabetes management!

Can Type 2 Diabetes Be Reversed or Put into Remission? Dr. Kundlas explains how nearly half of people with Type 2 diabetes can put the disease into remission through lifestyle changes. He emphasizes that while Type 2 diabetes cannot be 'reversed', it can be controlled to the point where medication may not be needed. Dr. Kundlas discusses the importance of losing 10-15% of body weight, correcting daily habits, and maintaining a structured diet and regular physical activity. He compares the condition to cancer in that it can go into remission but not be completely cured. Dr. Kundlas also cautions against crash diets and highlights the need for medical help if lifestyle changes are not enough. Finally, he shares his personal success story of reversing complications by losing 27 pounds, encouraging viewers to like, share, and subscribe to the channel.

Preventing Diabetic Kidney Disease: Simple Tests and Effective Strategies Living with diabetes? Learn how it impacts your kidneys and discover essential tests that can detect early kidney damage. This video explains how high blood sugar can harm your kidneys and highlights lifestyle changes and medications that can protect them. Understand the role of ACE inhibitors, SGLT-2 inhibitors, and GLP-1 receptor agonists in kidney health. Follow practical tips on diet, exercise, and regular monitoring to keep your kidneys in top shape. Dr. Kme Kundlas provides clear guidance for managing diabetic kidney disease and improving overall kidney health.

Mastering Diabetes Self-Management: Essential Tips and Strategies Join Dr. Kulmeet Kundlas as he delves into the crucial principles of diabetes self-management. With 27 years of experience caring for over 10,000 diabetics, Dr. Kundlas shares evidence-based practices from reputable sources like the CDC and American Diabetic Care Education Specialist. Learn about the seven core pillars of self-management: healthy coping, healthy eating, regular physical activity, proper medication adherence, vigilant monitoring, problem-solving skills, and understanding the diabetes care system. This comprehensive guide offers practical, actionable tips and a roadmap to help you manage diabetes effectively. Subscribe to KundlasMD for more in-depth educational content.

Pre-Diabetes: Your Early Warning Sign to Prevent Type 2 Diabetes In this episode, Dr. Kulmeet Kundlas delves into the critical topic of pre-diabetes, emphasizing its role as a major health warning sign. Learn why pre-diabetes is not a prelude but a significant health threat already causing damage to your organs and increasing the risk of severe conditions like heart attacks and strokes. Discover the key lab tests for diagnosis, the sneaky signs and symptoms, and practical tips for reversing pre-diabetes. This information could save your life and lessen your financial burden. Stay informed and take your health into your hands.

Ozempic & Vision Loss: Separating Fact from Fiction In this video, Dr. Kulmeet Kundlas examines recent claims linking Ozempic (Semaglutide), a popular diabetes and weight loss medication, to cases of vision loss. The episode explores the specifics of Non-Arteritic Anterior Ischemic Optic Neuropathy (NAION) and other eye complications potentially associated with Ozempic. Dr. Kundlas provides a balanced view on the current scientific evidence, emphasizing the rarity of these side effects compared to the significant benefits of the drug. Patients and doctors are advised on how to mitigate risks and when to seek medical advice. Stay informed and get a professional perspective on this important health issue.

Navigating Diabetes: From Diagnosis to Living Well In this episode, Dr. Kulmeet Kundlas, a primary care physician, addresses the emotional and physical challenges faced by individuals diagnosed with diabetes. Covering aspects such as the stages of grief, understanding the condition, medication options, lifestyle changes, and common misconceptions, Dr. Kundlas offers a comprehensive guide to managing diabetes effectively. Tune in to learn about reversing diabetes, dietary adjustments, long-term management, and how to lead a quality life despite the diagnosis.

AI in Healthcare: Transforming Patient Care and Communication This vidoe explores the challenges of modern healthcare—patients feeling unheard, staff delays, rushed appointments, and the overwhelming burden of documentation that weakens doctor-patient relationships. It introduces artificial intelligence (AI) as a solution to these longstanding frustrations. Key points from your script: • AI as a Solution: AI tools are described as untiring "ears and eyes" for both patients and doctors. These tools can listen without judgment, recall data with precision, and present critical information to doctors at decision-making moments. • Transforming Patient Experience: AI fully reimagines the patient journey—from initial contact through post-visit care—making healthcare feel pleasant, efficient, and personalized. • Reducing Documentation Burden: AI automates clinical documentation, care coordination, and insurance communications, freeing doctors to spend more meaningful time with patients. • Enhancing Human Senses: AI augments human ability to process information, manage patient intake, and synthesize records from various sources, resulting in holistic patient profiles. • Multilingual Communication: AI-powered chatbots communicate in any language, triage queries, schedule appointments, and help streamline complex patient intake forms. Practices that have adopted AI chatbots report dramatic reductions in human workload—up to 82%. • Ambient Intelligence in the Exam Room: With AI assistants, conversations and medical histories are captured and documented in real time. Physicians can focus on natural conversation and examination, while AI handles records and follow-up tasks. • Efficiency & Empathy Restored: The office processes are streamlined so patient wait times drop below 20 minutes. AI enables healthcare teams to focus on patient care rather than administrative work. • AI as a Copilot: AI supports, but does not replace, doctors—acting as an empathetic copilot that enhances human senses, judgment, and healing abilities. The script emphasizes that AI will not replace doctors, but will amplify their capabilities and empathy, making healthcare more personal and efficient while maintaining compassion.

The Future of US Healthcare: Chronic Disease Crisis & Robert Kennedy's Vision In this episode, we dive deep into the United States' chronic disease pandemic and its implications on national health policies. As the Senate confirms President Trump's cabinet positions, particular focus is given to the Secretary of Health and Human Services. We explore the impact potential candidate Robert Kennedy could have on healthcare, considering his stance on NIH funding, chronic diseases, Big Pharma, Big Food, and environmental toxins. Additionally, we analyze the systemic and individual changes needed to tackle the healthcare crisis, the economics of chronic diseases, and the roles of government policies and individual lifestyle choices. Join us to get a comprehensive

Welcome to Newsday! In today's top five news stories for July 15th, 2025, #kundlasmd #shieldmedicalgroup we cover a significant decrease in funding for Messenger RNA technology affecting cancer treatments, potential declines in Medicaid beneficiaries due to a new bill, a Texas judge's decision impacting healthcare debt, increasing vaccine skepticism in the US, and a fatal case of the Mnemonic Plague in Arizona. Additionally, we discuss the rise in obesity-related chronic medical problems and cancers, emphasizing the importance of weight loss, regular exercise, and healthy eating.

Understanding Kidney Stones: Causes, Symptoms, and Prevention Have you ever experienced severe back or side pain? It may have been due to kidney stones. In this comprehensive video, Dr. Kundlas breaks down the causes, symptoms, and risk factors of kidney stones. Learn about the different types of kidney stones, how they form, and the treatments available. Dr. Kundlas also offers essential tips on how to prevent kidney stones, including dietary recommendations and hydration tips. Stay informed and proactive about your kidney health by watching this in-depth discussion. Don't forget to like, share, and subscribe for more health insights!

Welcome back to KundlasMD! In this comprehensive guide, I'll share evidence-based methods to lower blood pressure naturally, drawing from my 28+ years of clinical experience in internal and preventive medicine.

Cholesterol Demystified: Understanding the Essential Chemical in Your Body #kundlasmd #shieldmedicalgroup In this video, we delve into the essential role of cholesterol in the human body using a city-traffic analogy. We'll explore how cholesterol supports crucial functions like cell membrane integrity, hormone production, and digestion, debunking the myth that all cholesterol is harmful. Learn about the relationship between cholesterol and fat, how the body manages their transport through lipoproteins, and what leads to the formation of arterial plaques, potentially causing heart attacks and strokes. Discover the balance between liver-produced and dietary cholesterol, and how lifestyle factors can disrupt this delicate equilibrium.

Understanding Cholesterol: How Diet and Lifestyle Impact Your Health #kundlasmd #shieldmedicalgroup In this video, we explore the intricate relationship between diet, lifestyle, and cholesterol levels. Our discussion covers the three main macronutrients—proteins, fats, and carbohydrates—and their roles, along with micronutrients such as vitamins and minerals, and the essential element of water. We delve into the types of fats including saturated, unsaturated, and trans fats, explaining their effects on your liver and cholesterol production. Additionally, we discuss how carbohydrates and lack of exercise contribute to high LDL cholesterol and how sleep quality affects cholesterol through hormone imbalance. Learn practical tips on maintaining balance through whole foods, healthy fats, and regular exercise. We also break down how to interpret your cholesterol test results, the significance of HDL and LDL particles, and the implications for heart health. Stay tuned for more in-depth discussions on diet's impact on cholesterol in our upcoming videos. Don't forget to like, share, and subscribe for more content on managing your cholesterol levels and overall health.

In this episode, Dr. Kulmeet Kundlas delves into the benefits of gum acacia, a natural fiber derived from the Acacia tree. He explains how incorporating gum acacia into your diet can lead to improved gut health, immune system support, and weight management. The video covers the production process, chemical properties, and various uses of gum acacia in cuisines, pharmaceuticals, and commercial food industries. Dr. Kundlas also compares gum acacia with xanthan gum and Katira Gond, highlighting the unique health benefits of gum acacia. Join us to explore how this amazing natural fiber can help you feel lighter, healthier, and more energized.   gumacacia,healthbenefits,guthealth,probiotics,acaciafiber,healthylifestyle,digestivehealth,prebiotics,fiberbenefits,africancuisine,kulmeetkundlasmd,howto,healthtips,gumacaciabenefits,holistichealth,acaciatree,healthandwellness,gutflora,fiberforsale,naturalfiber,healthyfoods,fiberintake,gutmicrobiome,homemade,herbalremedies,naturalsupplements,superfoods,bestprobiotics,bestfiber,gutcare,fiberforcolonguard,fiberwater,gumbark,lowcaloriesnack,supplements,thaikitchen,africankitchen

Essential Vaccines for Seniors: Everything You Need to Know #kundlasmd #shieldmedicalgroup Join Dr. Kulmeet Kundlas, a primary care physician, as he addresses the importance and efficacy of vaccines for seniors, especially in light of the COVID-19 pandemic. In this comprehensive guide, Dr. Kundlas answers 15 common questions about vaccines such as the flu, pneumonia, RSV, shingles, and more, emphasizing their role in preventing disease, hospitalization, and death. He also covers vaccine safety, possible side effects, and guidelines for seniors with chronic illnesses or those traveling. Learn why it's crucial for seniors to stay updated on their vaccinations and how Medicare can help cover these essential immunizations. 00:00 Things You did not know about Senior Vaccines 00:00 Introduction to Vaccine Importance 00:33 The Three Cardinal Rules of Vaccines 00:50 Common Questions About Vaccines 01:07 Essential Vaccines for Seniors 01:56 Efficacy and Safety of Vaccines 03:45 RSV Vaccine Details 05:52 Pneumonia Vaccine Guidelines 06:44 Shingles Vaccine Information 07:22 Flu Shots for Seniors 07:55 Combining Vaccines and Special Cases 10:07 Medicare Coverage and Accessibility 12:44 Final Thoughts and Encouragement

This is a video about Beyond the Phantom Sound: Can Stem Cells Silence Tinnitus? \