Quit Lying

In this eye-opening episode, Joanna welcomes renowned integrative practitioner Mindy Lee, to tackle one of the most misunderstood health topics: cholesterol. Get ready to unlearn the myths and misconceptions surrounding cholesterol, debunk outdated beliefs about diet and heart health. They explore the flawed history of cholesterol research, the limitations of conventional testing, and the crucial role of healthy fats in our diets. Mindy's expert insights will leave you questioning everything you thought you knew about cholesterol and inspire you to make informed decisions about your health. Tune in for a compelling conversation that promises to change the way you think about this vital molecule. #QuitLyingPodcast #healthyfats #Cholesterol #healthmyths #mindsettechniques #liverdetox #healthiswealth #TransformationJourney #MeditationPower You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠⁠⁠ TT: ⁠⁠⁠⁠⁠⁠⁠@joannacrosenthal  Check out Mindy at: IG: @energyholistichealth IG: @evolveenergytribe

In this episode of Quit Lying, Joanna explores the ins and outs of intermittent fasting for women, emphasizing the importance of doing it safely and effectively. Joanna debunks common myths about fasting and highlights how women's unique hormonal cycles play a crucial role in how they should approach intermittent fasting. She provides actionable tips on incorporating healthy fats to help regulate insulin levels and maintain energy throughout the day. Joanna also shares her personal morning ritual that supports her intermittent fasting routine, featuring fair trade, shade-grown coffee enriched with Ceylon cinnamon, Celtic salt, MCT oil, high-quality butter, and grass-fed collagen. She discusses the science behind women's metabolism, explaining why women tend to use fat as fuel more effectively than men, and how to tailor fasting and eating patterns according to the menstrual cycle. Listeners will learn about the myriad benefits of intermittent fasting, including weight loss, improved metabolic health, reduced inflammation, and enhanced brain function, all while maintaining harmony with their bodies' natural rhythms. #QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques #MindsetMagic #BelieveInChange #TransformationJourney #MeditationPower You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠⁠ TT: ⁠⁠⁠⁠⁠⁠@joannacrosenthal 

Ready to find the secret to real, lasting change? In this episode of 'Quit Lying,' Joanna Rosenthal dives into the game-changer: belief. 🌟 She explores why mindset is the key to making dreams a reality. Joanna shares examples of people who transformed their lives by shifting their beliefs and embracing the mind-body connection. Whether dealing with physical pain, struggling to stay motivated, or stuck in a cycle of excuses, this episode is packed with tips to help listeners push through. She also delves into how different brainwave states can help reprogram the mindset. Plus, she provides practical tips to help set you up for success. If you're ready to believe in your ability to change and start your transformation journey, this episode is for you. Hit play and get started. 🚀✨ #QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques #MindsetMagic #BelieveInChange #TransformationJourney #MeditationPower You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠ TT: ⁠⁠⁠⁠⁠@joannacrosenthal 

Are you tired of staring at the same four walls, feeling your creativity and motivation fade away? Imagine a life where simple changes to your surroundings can reignite your passion and drive. In this episode, Joanna reveals the secrets to supercharging your creation and manifestation process by switching up your environment. Discover the power of environmental resonance and how nature walks can reset your energy. Learn how new stimuli can rewire your brain for increased creativity and problem-solving. Stuck in a rut? Joanna shares insights designed to help create an action plan for your legacy. If you tend to get sick from overworking, it might be time to reassess your lifestyle. Uncover the mindset shift that breaks habitual thinking patterns and invites innovative ideas. Tune in for actionable tips to align your environment with your energy and goals, and watch how small changes can lead to big ideas. Don't miss this chance to transform your life! Subscribe, leave a review, and share this episode with someone who needs a fresh perspective. Until next time, keep seeking the truth and manifesting your best life. #QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠ TT: ⁠⁠⁠⁠@joannacrosenthal 

In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind. Takeaways Meeting your future self through meditation can provide clarity and guidance. Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present. Taking steps aligned with your future self's advice can lead to a fulfilling and purposeful life. Regularly checking in with your future self can provide ongoing guidance and motivation. #futureself #BreakTheCycle #yourlegacy #makeanimpact #meetyourfuture #InnerHealing #MentalHealthJourney #QuitLyingPodcast #meditation #grounding #commitment For more guidance and lifestyle education, check out Joanna's self-paced course, Return to Health. You can also see Joanna on her other channels: IG: ⁠⁠⁠@joannacrosenthal ⁠⁠⁠ TT: ⁠⁠⁠@joannacrosenthal 

In this insightful episode, Joanna delves into the intricate layers of anxiety, challenging common perceptions and offering a fresh perspective rooted in developmental psychology. She begins by defining anxiety not as an inherent trait but as a learned response, often originating from early experiences and perceptions of love, discipline, and discomfort. Joanna highlights the pivotal role of childhood development, emphasizing that our early interactions shape our understanding of the world and our place in it, setting the stage for our relationship with anxiety in adulthood. Joanna explores how anxiety manifests as a protective mechanism, a response to past experiences that left us feeling vulnerable or unsafe. She encourages listeners to see anxiety as a signal, an indicator of something deeper within ourselves that requires attention and understanding. By reframing anxiety as a messenger rather than a foe, Joanna empowers listeners to explore the root causes of their anxiety and to approach it with curiosity and compassion. Her belief is that the habits we have around anxiety can be unlearned, that it is not a fixed state, but a response that can be reworked and redefined. Join Joanna as she navigates the complexities of anxiety, offering wisdom for those seeking to understand, confront, and transcend it. #UnderstandingAnxiety #BreakTheCycle #UnlearnAnxiety #InnerHealing #MentalHealthJourney #QuitLyingPodcast You can also see Joanna on her other channels: IG: ⁠⁠@joannacrosenthal ⁠⁠ TT: ⁠⁠@joannacrosenthal 

In this episode, Joanna dives deep into the complex world of inflammation, a bodily response often associated with swelling but with far-reaching implications. She discusses how inflammation, the precursor to various chronic and short-term illnesses, can manifest in surprising ways, including - not limited to - Alzheimer's, arthritis, endometriosis, acne, ADHD, and colitis. Joanna's personal health journey, which began in 2014-2015, led her to adopt a hyper-holistic approach, emphasizing organic and clean living. Despite her meticulous lifestyle changes, Joanna found herself still experiencing health issues, leading her to realize the role of stress in exacerbating inflammation. She emphasizes the importance of being gentle with oneself and highlights the need for stress management techniques. Joanna also discusses the impact of inflammation on insulin resistance, revealing how her understanding of her body's stress response and insulin resistance was a game-changer in her health journey. Joanna's insights underscore the crucial link between lifestyle choices and inflammation. She emphasizes the significance of identifying sources of inflammation and adopting anti-inflammatory routines. Joanna's course and masterclass offer a step-by-step process to address inflammation, highlighting the neurological, cardiovascular, and energetic benefits of an anti-inflammatory lifestyle. Listeners are encouraged to embrace lifestyle changes that reduce inflammation, not only for better health but also for a more vital and fulfilling life. Joanna provides a comprehensive guide to understanding and combating inflammation, offering a roadmap to optimal health and longevity. #InflammationInsights #HealthJourney #OptimalWellness #InflammationAwareness #HolisticHealth #ChronicDiseasePrevention #WellnessRoutine #AntiInflammatoryLifestyle #QuitLyingPodcast You can also see Joanna on her other channels: IG: ⁠⁠@joannacrosenthal ⁠⁠ TT: ⁠⁠@joannacrosenthal 

In this episode, Joanna delves into the often underestimated journey of transitioning from a corporate job to pursuing heart-centered work as an entrepreneur, particularly in the wellness space. She reflects on her own experiences and shares key realizations from her early days as an entrepreneur. One of the first challenges she encountered was the shift from being a part of a well-oiled corporate machine to being solely responsible for every aspect of her business. As an entrepreneur, she wore many hats—from visionary to manager, admin, marketer, and more—highlighting the multifaceted nature of entrepreneurship. A common mistake many new entrepreneurs make is trying to replicate the employee formula in their entrepreneurial ventures. However, being an entrepreneur requires a different approach and a deep understanding of one's value and impact. It's not just about offering a good product or service; it's about communicating how your offering can change lives and solve problems. This shift in mindset is crucial for success in entrepreneurship. Another key lesson she learned was the importance of investing in oneself. While it may seem daunting, investing in courses, mentorship, and personal development can lead to significant breakthroughs. Additionally, she discusses the importance of boundaries and self-awareness, emphasizing the need to offer help in a way that feels aligned and sustainable. By focusing on building trust, meeting people, and advocating for oneself, entrepreneurs can create a strong foundation for their business and pave the way for long-term success. #EntrepreneurLife #WellnessEntrepreneur #BusinessInsights #Authenticity #GenuineConnections #QuitLyingPodcast #YearOneEntrepreneur You can also see Joanna on her other channels: IG: ⁠⁠@joannacrosenthal ⁠⁠ TT: ⁠⁠@joannacrosenthal 

Joanna's world was forever changed when she stumbled upon the transformative teachings of Human Design, a modality that blends science and ancient wisdom to reveal one's true purpose and help shed conditioned beliefs. Discovering she's a rare Reflector type, she realizes her role as a mirror, reflecting the health of the environment, including who she's with, back to others. Joanna's study of Human Design unveils her unique gifts and quirks, like offering unbiased advice and being a great listener. She explains how understanding her design has empowered her in business, allowing her to lead with grace and connect deeply with others. Through Human Design, Joanna also learned about her zero to hero story, driven by her South and North nodes, and her unconscious Mars, revealing her wounded warrior and the pain she seeks to heal. Joanna's passion for this practice shines through as she encourages everyone to explore this transformative tool and embrace their uniqueness. Tune in to hear a little about her energetic blueprint. Hopefully it sparks some inspiration in you to discover more about yourself so you can leave an honest and impactful mark in this lifetime! #humandesign #HumanDesignReflector #embraceyourself #uniquelyyou #quitlying #quitlyingpodcast #deepermeaning #manifest #peace #embodiment #selfrealization #existence #becurious #studentoflife You can also see Joanna on her other channels: IG: ⁠@joannacrosenthal ⁠ TT: ⁠@joannacrosenthal 

Joanna reflects on her viral TikTok experience, revealing the mixed emotions of excitement and fear that came with it. Despite the overwhelming response, she realized the importance of staying true to her original goal of creating connection and community through her content. However, the pressure of sustaining visibility and meeting others' expectations led her to temporarily shut down. Through this experience, Joanna learned about self-sabotage and the fear that comes with achieving a long-desired goal. She encourages others not to give up when faced with fear and discomfort, as these moments often indicate a breakthrough. Joanna emphasizes the importance of grounding oneself in these moments of growth and continuing to evolve, rather than quitting at the precipice of success. In hindsight, she wishes she had used her viral moment to slowly introduce the content she was truly passionate about. Despite this, Joanna acknowledges the valuable connections she made through her viral post and the lessons she learned about staying true to oneself in the face of success. She urges others to lean into their fears and breakthroughs, as the real magic happens on the other side. #Abundance #UnexpectedBlessings #selfsabatoge #leanintofear #LeadWithYourHeart #quitlying #quitlyingpodcast #deepermeaning #manifest #peace #embodiment #selfrealization #existence #becurious #studentoflife You can also see Joanna on her other channels: IG: ⁠⁠@joannacrosenthal ⁠⁠ TT: ⁠⁠@joannacrosenthal ⁠

In this candid episode, Joanna opens up about the struggle many face when inspiration seems to evade them. Wrestling with feelings of imposter syndrome and questioning her own ability to inspire others, Joanna delves into the realization that this experience is not unique to her but rather a shared human condition. She acknowledges the innate fear that comes with pursuing something deeply meaningful. Despite the pressure to get things right and the fear of how one is perceived by others, fear acts as a catalyst for personal growth and transformation. She speaks to the need to trust oneself and align with a greater purpose, even when faced with uncertainty. Everyone has a purpose on this planet and trusting oneself is key to unlocking that potential. Joanna encourages you to embrace pain as part of your story and to make decisions that lead to a life without regrets. So, when you find yourself at a loss for words or direction, remember that your pain and desires are guiding you toward your purpose. #Abundance #UnexpectedBlessings #breakdowntobreakthrough #paintopurpose #LeadWithYourHeart #quitlying #quitlyingpodcast #deepermeaning #manifest #peace #embodiment #selfrealization #existence #becurious #studentoflife You can also see Joanna on her other channels: IG: ⁠⁠@joannacrosenthal ⁠⁠ TT: ⁠⁠@joannacrosenthal ⁠

Hear a remarkable story of abundance that unfolded during a routine grocery shopping trip. What started as a simple request for deboned salmon turned into a surprising lesson in speaking up for what you want and embracing unexpected blessings. This experience taught Joanna the power of handling uncomfortable situations with intention, integrity, and compassion. It reminded her that abundance can show up in unexpected ways when you honor your inner wisdom and value. Tune in to learn how embracing discomfort can lead to unexpected rewards! #Abundance #UnexpectedBlessings #LeadWithYourHeart #quitlying #quitlyingpodcast #deepermeaning #manifest #peace #embodiment #selfrealization #existence #becurious #studentoflife You can also see Joanna on her other channels: IG: ⁠@joannacrosenthal ⁠ TT: ⁠@joannacrosenthal ⁠

Joanna walks you through her insights after attending a transformative health summit, focusing on the power of being surrounded by inspiring individuals dedicated to changing the future. Through listening to captivating speeches, she discovers profound insights about healing, self-mastery, and the power of dreaming big. Bedros Keuilian's impactful speech on healing from trauma, emphasizing the importance of personal accountability in healing leading to freedom, provides a taste of what it's like to be crystal clear on the importance of tending to yourself for the sake of making a great impact on the planet. His message about accepting higher standards and being a problem solver for sophisticated problems highlights the value of purpose and meaning in life. Then Jen Gottlieb's story of manifesting her dreams from acting to keynote speaking strikes a chord with Joanna, showing her the nonlinear nature of the journey to actualization. Jen's journey inspires Joanna to embrace discipline, consistency, and self-mastery, knowing that with these traits, she can achieve her dreams. Reflecting on these experiences, Joanna encourages everyone to recognize their own potential through some relayed advice. #Transformation #DreamBig #SelfMastery #quitlying #quitlyingpodcast #deepermeaning #embodiment #selfrealization #existence #becurious #studentoflife You can also see Joanna on her other channels: IG: ⁠@joannacrosenthal ⁠ TT: ⁠@joannacrosenthal 

Step into the world of public speaking with me! I'll take you on a journey from daydreaming about becoming a keynote speaker to speaking in front of hundreds at the Great American Speak-off. Discover the surprising lessons I learned about storytelling, authenticity, and pushing past comfort zones. In this episode, I share how a seemingly coincidental ad led me to the Great American Speak-off, where I was faced with the challenge of crafting a one-minute speech that would captivate an audience of hundreds. I'll discuss the importance of storytelling, engaging authentically, and making a lasting impact on your audience. Join me as I reflect on my experience and offer insights into the world of public speaking. #DreamBig #KeynoteSpeaker #Inspiration #quitlying #quitlyingpodcast #deepermeaning #coincidence #selfrealization #becurious #studentoflife You can also see Joanna on her other channels: IG: ⁠@joannacrosenthal ⁠ TT: ⁠@joannacrosenthal

Today, we discuss the nuanced energy of w*r. Peel back the layers with me as we discover the interconnectedness of our existence and how that relates to conflict. Why do these energy-charged events unfold? It's rooted in our innate desire for liberation. As our reality undergoes swift changes, we question if current systems truly foster freedom. The energy behind conflicts redirects our focus, disrupting the mundane and prompting reevaluation. Reflect on how you can liberate yourself on different scales – individually, within your community, and collectively. Be sure to listen to this episode for much more insight! Until our next soulful rendezvous, may you find ways to break free and embrace your authentic essence. #quitlying #quitlyingpodcast #deepermeaning #manifest #peace #embodiment #selfrealization #existence #becurious #studentoflife You can also see Joanna on her other channels: IG: @joannacrosenthal TT: @joannacrosenthal ​

Hello, soulful listeners! 🌟 In this episode, we face the common fear of not being "perfect enough" head-on. The truth? Action trumps perfection. It's about trusting the process, silencing judgment, and letting your unique potential shine. We discuss the nerves that come with sharing your passions authentically. It's a risk, a dance with judgment, but an essential step toward influencing the world positively with your gifts. Perfectionism? We kick it to the curb. Action has its timeline, shaped by patience and the curves of learning. Life's not just a destination; it's a thrilling, imperfectly perfect journey. Feeling stuck? Remember, action starts with starting. Your voice, authenticity, and actions can create positive ripples in the world. Until our next rendezvous, keep courageously stepping into your story. ✨ #QuitLying #ImperfectAction #JourneyOfGrowth #growthmindset #entrepreneurlife #spiritualhealth #rejection #failure #gratitudeattitude #transformation #selfwork #innovation You can also see more of Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal

Hey fellow reality explorers! 🚀 Joanna, your guide through the labyrinth of BS, is back. Today, we're stepping into the realm of manifestation, where dreams meet reality, and I spill the beans on how to do it right. Fresh off the lucky wave from last week, we're diving headfirst into the concept of manifestation in the New Year, New Me style. But hold on, it's not your typical manifestation mumbo-jumbo. We're talking about collapsing timelines, anchoring into your future self, and the secret sauce that is magnetism. Learn how I decoded the manifestation mystery after years of misinterpreting it. I spill the tea on my corporate journey and how shifting from the traditional employee mindset to an entrepreneurial approach transformed my reality. Discover the magic that happens when you shift from output-focused energy to energetic magnetism. It's not just about selling a product; it's about believing and genuinely valuing what you're doing. If you're ready to manifest a reality that feels exciting and stimulating, this episode is your golden ticket. Be sure to subscribe and share this episode to spread the love! Until next week, keep believing, keep doing, and most importantly, quit lying to yourself. 🌈✨ #ManifestationMagic #lawofattraction #meditation #motivation #spirituality #selflove #inspiration #gratitude #consciousness #abundance #positivevibes #life #universe #loa #healing #success #awakening #manifesting #magic #enlightenment #selfcare #lightworker #entrepreneur You can also see more of Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal

Hey there, truth-seekers! Welcome back to Quit Lying - the podcast where we dissect the lies we tell ourselves and others, one juicy revelation at a time. In this episode, we're delving into the phenomenon that has rocked my world: Lucky Girl Syndrome. What's that, you ask? Think of it as the secret sauce to transforming your life by embracing the luckiness around you. It's like the luckiest jackpot you didn't know you'd won. I spill the tea on how this syndrome turned my 2023 from challenging to downright magical. Brace yourselves for a rollercoaster ride through resilience, unexpected career shifts, and a pinch of magic. But hold on, it's not just about luck; it's about shifting your belief system. It's like the law of attraction's cooler, wittier cousin! As we roll into 2024, I challenge you to uncover your own Lucky Girl Syndrome. This episode might just be the key to unlocking your reservoir of gratitude and transforming your reality. So, buckle up, hit play, and join me on this ride. Your luck is waiting to be unleashed! Be sure to subscribe, share this episode to spread the realness and keep it lucky. Most importantly, quit lying to yourself. 🚀✨ #LuckyGirlSyndrome #LawofAttraction #manifestationmagic #embodimentexercises #magneticenergy #iamsolucky You can also see Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal

🔮 Embark on an odyssey as Joanna unravels the mysteries of existence, sharing her unique perspective on God and our profound interconnectedness. Are we fragments of God? Dive into the cosmic fabric as Joanna explores the intricate dance of light and sound frequencies shaping our reality. 😲 🌟 Venture into the realms of dreams, astral projection, and the boundless expanse of nothingness at the zero point. But the cosmic journey doesn't end there—discover the extraordinary power within you as a piece of God. Joanna guides us through her perspective that molds our individual realities, challenging us to question and redefine our existence in 2024. 🌈 💡 Is it cosmic mumbo jumbo or a revolutionary take on life? 🌠 Subscribe, share, and let the ripple effect begin! 🚀🌊 #QuantumRealities #CosmicAwakening #consciousones #collectiveoneness #newyearnewgoals #dreambig You can also see ore of Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal

🎙️ Welcome back to another mind-expanding episode of Quit Lying with your host, Joanna Rosenthal! 🌌 In this journey, we're diving deep into the realms of transformation and breaking through the barriers of "it's too late." Spoiler alert: It's NEVER too late! 🌈 🧘‍♀️ Joanna peels back the layers of conditioning and fear, revealing the simple truths that can set your soul on fire! 🔥 Get ready to redefine yourself and start living your most authentic, kick-ass life. 💪 Discover the magic of CHOICE: Are you feeding your body, mind, and soul intentional goodness, or are you settling for less? 🌱 Learn how small, intentional changes can make monumental shifts. 🌠 Imagine looking back on your life with zero regrets—now, that's living to the fullest! 🎯 Ready to make a change? Hit play now and let the vibes of Quit Lying propel you into a world where your dreams become reality. 🌍✨ Don't just exist; THRIVE! 🌈 Reflect, Choose, Transform! Subscribe, share, and let the ripple effect begin! 🚀🌊 #QuitLyingPodcast #TransformYourLife #ChooseYourPath #Awakening You can also see ore of Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal

Welcome back to another transformative episode of Quit Lying! 🎙️✨ In this journey, Joanna dives into the shifting tides of the Age of Aquarius and the essential art of using discernment in this sea of changing energies. 🌊 Joanna starts by unraveling the transition from the traditional era of Pisces to the current waters of Aquarius, where Pluto is making waves for the foreseeable future. We're moving from the old-school yang dominant energy to a dance of divine masculine and feminine forces within us. It's all about finding balance, aligning with authenticity, and embracing our true essence. 💫 Join Joanna as she highlights the challenges of discerning truth in a world where traditional systems are crumbling. From collapsed institutions to disillusioned authorities, she guides us on a journey back to self. How? By creating a safe sanctuary for our minds and souls, where discernment is the compass navigating us through the noise. Find out more on this episode of Quit Lying. ====== Follow along by liking and subscribing to Quit Lying. You can also see more of Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal

Dive deep into the fascinating interplay between thoughts, emotions, and actions in this mind-expanding episode! Explore the notion that emotions serve as the initial processing center for frequencies. Joanna invites you to ponder the idea of navigating emotions intentionally, when understanding that light and sound is everything, informs the language for our feelings. As we tune into the vibrations of our emotions, we gain a fresh perspective on the interconnectedness of our internal worlds and the collective consciousness. Get ready for a thought-provoking episode that empowers you to embrace a more intentional and compassionate approach to the dance between emotion and action. It's time to illuminate the path toward understanding ourselves and others in a whole new light. Tune in, turn up the frequency, and let the emotional alchemy begin! 🌟 #ThoughtsToActions #EmotionalNavigation #CompassionateLiving Follow along on the Quit Lying journey by subscribing to the channel. You can also see more of Joanna on her other channels: IG- ⁠@joannacrosenthal⁠ TT- ⁠@joannacrosenthal

Joanna kicks off the first episode of Quit Lying, a space for being all things real. This podcast is going to be serious at times, it's going to be weird at other times... and who the heck knows what else it's going to be. Joanna talks about her fear of being judged and shares what to do about it because being judged is an inevitable truth we all cope with. Follow along on her Quit Lying journey. You can also see more of Joanna on her other channels: IG- @joannacrosenthal TT- @joannacrosenthal joannacrosenthal.com