Rewire For Birth

The Rewire for Birth program is designed to help women prepare not only for birth — but for the transformation into motherhood.Learn more here:Rewire for BirthIn this episode, I sit down with Dr. Erica Grenci, ND for a deeply eye-opening conversation about birth, healing, motherhood, and reconnecting with the wisdom of the body.We explore how pregnancy and birth can completely shift the way a woman sees herself, her health, and the world around her. From home birth experiences to questioning modern medical norms, this conversation opens the door to a more intentional, intuitive, and empowered approach to motherhood.Dr. Erica shares her personal birth experiences, her philosophy on healing, and why motherhood often becomes a catalyst for deeper awareness, questioning, and transformation.This episode is a reminder that birth is not simply a medical event — it is a transformational experience that can awaken deeper trust, intuition, and connection within ourselves.Inside this episode, we explore:Why birth can become one of the most transformational experiences in a woman’s lifeThe deep awareness and perspective shifts that often happen after becoming a motherWhy many women begin questioning conventional systems and approaches after birthThe beauty and power of physiological birth and trusting the bodyHome birth experiences and creating a safe, calm birthing environmentHow fear and intervention can impact the birthing processWhy many women underestimate what they are truly capable ofThe emotional, spiritual, and mental shifts that happen through motherhoodHow birth can reconnect women to intuition, lineage, and traditional wisdomThe role belief and readiness play in healingViewing healing as a partnership rather than something purely transactionalPlant medicine, intention, and cultivating a deeper relationship with natureWhy respect and gratitude toward nature matters in the healing journeyThe importance of slowing down, listening to the body, and reconnecting with natural rhythmsWhy motherhood often becomes a catalyst for healing and personal growthThe importance of trusting your instincts and reconnecting with the intelligence of the bodyMore than anything, this episode is a reminder that women are far more powerful, intuitive, and capable than they’ve been taught to believe.Birth has the ability to reconnect women back to themselves.CONNECT WITH DR. ERICA GRENCIInstagram: Dr. Erica Grenci InstagramBooking Link: Book with Dr. Erica GrenciCONNECT WITH CINDYWebsite: Cindy Tahhan Official WebsiteInstagram: Dr. Cindy Tahhan InstagramRewire for Birth: Rewire for Birth Instagram

The Rewire for Birth program is currently offering a Mother’s Day special.You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.comIn this episode, I sit down with Jerusha Hull for a deeply validating and necessary conversation about the fourth trimester — the first three months after birth that so many women are completely unprepared for.We explore what really happens in the postpartum period, from the physical and hormonal shifts to the emotional and identity changes that come with becoming a mother.Jerusha beautifully breaks down the concept of the “fourth trimester” and why this season is not just about caring for a newborn — but also about navigating a profound transition within yourself. From sleep deprivation to learning an entirely new role, this phase can feel layered, overwhelming, and deeply misunderstood.Inside this episode, we explore:Why the postpartum period is one of the biggest transitions a woman can experienceWhat really happens hormonally after birth and how it impacts emotions and mental healthThe role oxytocin plays in bonding, anxiety, and hyper-vigilanceWhy intrusive thoughts are common in early motherhood and how understanding them can reduce fear and shameThe difference between baby blues and postpartum depression — including timelines and signs to look out forHow postpartum mental health challenges often go unseen or misunderstoodThe concept of a “web of care” and the four types of support every mother needsWhy trying to do motherhood alone is not strength — but riskHow to intentionally build support systems before birthThe mental load of motherhood and the pressure women feel to “do it all”Why perfectionism and rigidity can make postpartum more difficultThe importance of flexibility, adaptability, and self-compassion during this seasonHow relationships and partnerships often shift after having a baby Simple ways couples can stay connected during postpartumWhy birth experiences can deeply impact postpartum healingThe importance of processing your birth story and seeking support after difficult experiencesMore than anything, this episode is a reminder that postpartum is not something women are meant to simply “get through.”It is a season that deserves care, support, understanding, and community.You were never meant to do this alone.CONNECT WITH JERUSHA HULL Website: https://virtuecounseling.com/ Instagram: https://www.instagram.com/virtuecounselingAmazon Book Page: https://a.co/d/7X4ozwZ Email: [email protected] WITH CINDY Website: www.cindytahhan.com Instagram: https://www.instagram.com/drcindytahhanRewire for Birth: https://www.instagram.com/rewireforbirth/

The Rewire for Birth program is currently offering a Mother’s Day special.You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.comIn this episode, I sit down with Dr. Ellora Pollard for a deeply empowering conversation about fertility, hormones, cycle awareness, and why ovulation is one of the clearest indicators of overall health.So many women move through life disconnected from the wisdom of their bodies: never taught how to identify ovulation, understand their hormonal patterns, or recognize the signs their body is constantly communicating.This conversation changes that.Ellora beautifully bridges science, functional medicine, and clinical experience to break down what is actually happening throughout the menstrual cycle — in a way that feels accessible, grounding, and incredibly empowering.Inside this episode, we explore:Why ovulation is about far more than fertilityHow cervical mucus can reveal hormonal balance and overall healthThe role progesterone plays in supporting pregnancy and nervous system regulationWhy hormonal birth control is often prescribed without women fully understanding its long-term impactThe connection between nutrient depletion, mood changes, and synthetic hormonesHow cycle awareness can be used for both conception and natural family planningThe myth that breastfeeding prevents pregnancy postpartumWhat the hormone relaxin actually does during pregnancyWhy pregnancy can create instability, pain, and pelvic discomfortPractical ways to support the body through pregnancy with movement, strength, chiropractic care, and pelvic floor awarenessThe Webster Technique, kinesiology taping, and creating balance in the body for birth preparationMore than anything, this episode is a reminder that understanding your body is foundational.When women understand their cycles, hormones, and fertility, they are able to make more informed, aligned, and empowered decisions about their health, pregnancy journey, and lives.CONNECT WITH DR. ELLORA POLLARD Instagram: https://www.instagram.com/dr.ellora/Website:www.ladytimelearning.comListen to Cindy on Ellora’s podcast (Lady Time Learning): https://open.spotify.com/episode/3bKi9wAK8PLBwp9irSAQ2p?si=ZPWWbx-DTYma_FfCf9HKVQFind a provider trained in the Webster Technique:https://icpa4kids.com/training/webster-certification/webster-technique/CONNECT WITH CINDYWebsite: www.cindytahhan.com⁠Instagram:https://www.instagram.com/drcindytahhan⁠Rewire for Birth:https://www.instagram.com/rewireforbirth/⁠

If you’re preparing for birth and want a simple way to regulate your nervous system and connect with your body, I created a free guided meditation for you.Rewire for Birth Meditationhttps://rewireforbirth.com/meditateIn this episode, I sit down in person with Mila Redwood for a powerful conversation about song as medicine, the healing power of the voice, and the deep connection between singing, belonging, birth, and postpartum healing.Mila shares the story of her own “singing wound”—being told as a child that she couldn’t sing, and how that led her to tuck her voice away for years. Everything changed when she stepped into her first song circle and experienced what she describes as the greatest sense of belonging and connection she had ever felt. That moment became the catalyst for the work she now offers in the world.Together, we explore how collective singing is an ancient technology of belonging—one that humans have used for thousands of years. We talk about reclaiming our voice, the oral tradition of call and response, and why singing in community can be such a profound support during pregnancy, labor, birth, postpartum, and grief.This episode also dives into the powerful role of the voice in labor, including the throat-cervix connection, and how low-toned vocalization can support dilation, nervous system regulation, oxytocin release, and deeper connection between mother and baby.Mila shares research from Singing Mamas in the UK—a worldwide movement supporting maternal mental health through group singing—including findings showing significant recovery rates for women experiencing postpartum depression, even outperforming conventional therapy.The conversation expands into ancestral memory, forbidden songs, grief rituals, and the liberation that happens when women reclaim the voices that were once silenced.This episode is a reminder that song is not about perfection. It is about connection, remembrance, healing, and coming back to ourselves.CONNECT WITH MILA REDWOODWebsites:www.milaredwood.cawww.singforjoy.caSinging Mamas: ⁠www.singingmamas.org⁠Instagram:https://www.instagram.com/mila.redwoodCONNECT WITH CINDYWebsite:www.cindytahhan.comInstagram:https://www.instagram.com/drcindytahhanRewire for Birth:https://www.instagram.com/rewireforbirth/

What if the life you’re trying to create… isn’t found in more healing, fixing, or pushing—but in coming back to what you actually want?In this episode, we explore the powerful shift from survival mode to pleasure, desire, and self-trust and how this transforms motherhood, intimacy, and the way you experience your life.So many women are taught to prioritize productivity, and self-sacrifice… but rarely are we taught how to feel, want, and receive what they truly desire. This conversation opens a different path.A path where:✨ Pleasure becomes a guide back home to yourself✨ Your desires are not something to suppress—but something to listen to✨ You stop asking “what am I fixing?” and start asking “what do I want?”We also dive into having an empowered c-section and postpartum intimacy, removing pressure from connection, and shifting away from performance and obligation… into something that feels real, nourishing, and true.And one of the most powerful truths from this episode:“The best gift that we can give to our kids… is a whole and happy life for ourselves.”Because when you are filled up—emotionally, physically, and energetically—you don’t just feel better…You show up differently.For your children.For your relationships.For your life.This episode is your invitation to move out of depletion…and into desire, pleasure, and self-trust.CONNECT WITH DR. KIMBERLY ROSE PENDLETONWebsite:www.kimberlyrosependleton.comInstagram:https://www.instagram.com/drkimberlyrosependletonTikTok:@drkimberlyroseCONNECT WITH CINDYInstagram:https://www.instagram.com/drcindytahhanRewire for Birth:https://www.instagram.com/rewireforbirth/IF THIS RESONATED…Share this episode with someone who needs this reminder 🤍And don’t forget to follow for more conversations on birth, motherhood and soul-led living.

In this episode, Molly and Michale share their experiences with unassisted birth and the inspiration behind The Vessel Village, an in-person and virtual community created to support and empower women in having the birth experiences they truly desire.Molly reflects on her personal journey of giving birth at home with the support of her husband and close friends, highlighting the profound impact a supportive village can have during labor and birth. The conversation also explores the importance of energetic fields, connection, and trust in the birth space.Michale and Molly dive deeper into the concept of village versus community, emphasizing the power of interconnectedness, resilience, and mutual support among women and families. Through their work, they guide women during pregnancy using movement, resourcing practices, and tools that help mothers reconnect with their inner knowing and intuition as they prepare for birth.The discussion also touches on the postpartum period, underscoring the importance of continued care, nourishment, and support for both mother and baby during this critical time.Through their offerings—including The Vessel Village, True North programs, and The Village Birth—Molly and Michale are helping families cultivate healthier, more connected communities and supporting the creation of thriving, resilient villages for future generations.Website:https://www.michalechatham.comThe Vessel:https://www.thevessel.lifeRooted Families:https://www.korimeloy.com/rootedfamiliesYouTube:https://youtube.com/@michalechatham990?si=2SL-QJAXnA7qwg6nInstagram:https://instagram.com/michalechathamhttps://instagram.com/theclinicalmystichttps://instagram.com/truenorthcouplesInstagram:Personal:https://instagram.com/molstieEducational content on pregnancy, birth & mothering:https://instagram.com/livingadjustedFollow the birth of her clothing line:https://instagram.com/hapalabelMolly is also the co-founder of The Vessel:https://instagram.com/thevesselvillageAnd co-host of the Village Sessions Podcast:https://instagram.com/villagesessionspodcastLearn more about The Vessel Village, including course offerings and community resources designed to support women through pregnancy, birth, and postpartum:https://www.thevessel.lifeThe Well Resourced Vessel GuideA free guide created to help women feel more supported, prepared, and resourced during pregnancy, birth, and postpartum.Download the free PDF here:https://thevessel.myflodesk.com/wellresourcedguideConnect with MichaleConnect with MollyThe Vessel VillageFree Resource for the Community

→⁠Get Dr. Cindys Top Homeopathic Remedies⁠→⁠⁠Get Dr. Cindys Free Birth Meditation⁠ ⁠📲 Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠@rewireforbirth⁠What if the way we welcome babies into the world is directly shaping the future of humanity?In this week’s podcast episode, I sit down with Fadwah, veteran midwife and founder of Midwife 360 and Birth Equity Resource, for a powerful, wide-ranging conversation about hospital birth culture, long labors, maternal exhaustion, intuition, and why peaceful birth is deeply connected to creating peace on earth. With decades of experience, Fadwah speaks candidly about what she’s witnessing in modern maternity care—and what families truly need in order to birth with trust, safety, and dignity.Fadwa shares openly about:The pressure-driven culture of hospital birth and its impact on labor, exhaustion, and transfer rates.Why long labors are often treated as problems instead of physiological processesRising rates of breech babies, delayed childbearing, and ambivalence around bringing children into today’s world.Grief, lineage, and how fear in the collective can show up in pregnancy and birthThe deep link between peaceful births, nervous system regulation, and resilience in future generations.Her vision for supporting families through education, consultation, and community—whether birthing at home or in the hospital✨ Key takeaways you’ll hear inside the episode:Birth culture matters—systems built on urgency and efficiency can disrupt physiologyMaternal exhaustion is often created, not inevitableBabies are deeply sensitive to the emotional field they are born intoWe don’t need to do birth (or motherhood) alone—support is strength, not weaknessTrusting instinct and intuition is foundational, not optionalPeace begins in the womb, with how we imprint safety, love, and trustFadwah’s reminder for us all:“You already have what you need within you. Trust your instincts, your intuition, your gut—and ask for help when you need it .”This episode is a heartfelt invitation to step out of fear-based narratives, reconnect with your inner wisdom, and remember that how we birth—whether babies, ideas, or new ways of living—matters more than we’ve been taught.Listen to Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-CListen Ep. 64 Twin home breech birth & the systems behind the magic with Corina SanchezCONNECT WITH FADWAH HALABYWebsite: https://midwife360.com/Facebook: https://www.facebook.com/midwife360Instagram: https://www.instagram.com/midwife360LinkedIn: https://www.linkedin.com/company/midwife360CONNECT WITH CINDYWebsite: ⁠www.cindytahhan.com⁠⁠Instagram:⁠https://www.instagram.com/drcindytahhan⁠⁠Rewire for Birth:⁠https://www.instagram.com/rewireforbirth/⁠

→Get Dr. Cindys Top Homeopathic Remedies→⁠Get Dr. Cindys Free Birth Meditation ⁠📲 Connect on Instagram:⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠@rewireforbirthWhat if motherhood wasn’t meant to be mastered—but alchemized?In this week’s podcast episode, I sit down with Kathryn Ducey, master coach and trauma-informed guide, for a raw, expansive, and deeply honest conversation about motherhood, nervous system healing, lineage work, and the profound transformations that children awaken within us.Kathryn shares her extraordinary journey into motherhood—stepping into the role overnight after meeting her partner, Michael, who came with two young daughters grieving the loss of their mother. What unfolded was not just parenting, but a full-body initiation into healing, humility, and truth.Kathryn opens up about:Entering motherhood suddenly—and navigating grief, identity shifts, and attachment in real time, functional freeze, complex PTSD, and how trauma lives in the body, how children mirror the parts of us that were silenced, exiled, or forced to grow up too soon, the discomfort (and gift) of having our lineage wounds reflected back through our children, why perfectionism, people-pleasing, and “having it all together” unravel in parenthood, trusting instinct over fear—even when the path makes no logical sense. Key takeaways you’ll hear inside the episode:Trauma isn’t “bad”—it’s an intelligent survival response that can be gently unraveled, children don’t need perfect parents; they need present, repairing ones, motherhood accelerates growth in ways no program, practice, or therapy can, what we see in the collective mirrors what’s asking to be healed within us, our instincts are always guiding us—even when life feels chaotic or unclear.Kathryn's reminder for us all:“Your instincts are guiding you always—even when you’re not sure they are.”This episode is a powerful invitation to soften self-judgment, release unrealistic standards, and trust that even the hardest seasons are shaping something meaningful—for you, for your children, and for the generations to come.

Download My Birthing Meditation⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirthThis week on the Rewire For Birth Podcast, we’re welcoming someone every parent (and parent-to-be) needs in their corner: Dr. Tina Schermer Sellers—therapist, educator, and voice of truth around sexuality, shame, and the emotional legacy we pass down in families.Dr. Tina reminds us that parenting is “the longest short time.” The days can feel endless, but the years move fast—and what matters most is that we look back with joy not only at who our children became, but at how connected we stayed along the way.In this episode, we explore something many families never talk about openly—yet it quietly shapes everything: how we learned (or didn’t learn) about our bodies, desire, and intimacy. For most of us, the message growing up wasn’t clarity and confidence… it was silence, discomfort, or outright shame. And when kids don’t get honest language at home, they turn to friends, media, and the internet—often internalizing the belief that something is wrong with them for being curious.✨ In our conversation, Dr. Tina shares:Why conversations about bodies and sexuality matter even before conception, because intimacy and attachment are shaped long before we become parentsHow “somatic shame” forms—when a child’s natural curiosity is met with scolding, avoidance, or discomfort—and how it impacts self-esteem, relationships, and vulnerability later in lifeWhy even conscious parents get triggered by old wounds (and how awareness helps us respond with intention instead of default reactions)The cultural forces that reinforce shame—religion, family archetypes, abstinence-only education, porn, social media—and why today’s adults are often trying to navigate intimacy without a true roadmapHow healing can change a family legacy within one generationOne of the most powerful practices Dr. Tina offers is *reparenting yourself -nurturing the younger parts of you that didn’t receive honest, supportive guidance. She even suggests reading age-based body/sex education resources aloud to your inner child, imagining giving yourself what was missing, and letting shame lift slowly over time.We also talk about partnership and postpartum: how exhaustion and isolation can become the default when families don’t have a village—and why mothers (and relationships) need real nurturing in the early years, not more pressure to “do it all.”Dr. Tina invites couples to redefine intimacy as authenticity, playfulness, and nourishment, not transactional scripts. One simple tool: create a shared list of bonding activities for your current season—especially gentle, low-energy options after baby—so connection stays possible even when life feels full.💛 If finances are a barrier, Dr. Tina shared a generous offer: DM her at @drtinashameless and she’ll send promo codes so more families can begin this healing work.Check out her website: https://www.tinaschermersellers.com/

Download My Birthing Meditation⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirthWhat if rest wasn’t a luxury—but a biological necessity for healing, motherhood, and generational wellbeing?In this week’s episode of Rewire for Birth, we’re joined by Diana Liu—holistic dentist, yoga & meditation teacher, sound healer, and advocate for deep restorative living—to explore how rest rewires the nervous system and supports women through pregnancy, birth, and postpartum.Diana shares her intimate birth story of her son, Noah, and how intentional preparation—through breathwork, relaxation, and nervous system awareness—allowed her to meet labor with trust rather than fear.✨ In this episode, we explore:How conscious preparation and rest can transform the experience of laborUsing breathwork to meet contraction waves instead of resisting themThe calming power of sound healing, including frequency music and Tibetan bowlsWhat Yoga Nidra really is—and why it can restore you even when sleep feels impossibleDiana also opens up about navigating a hospital transfer with grounded calm, trusting her body’s wisdom even when unexpected turns arose. Her story offers reassurance to any woman holding fear around “what if” scenarios in birth.Postpartum & Beyond:We dive into the realities of early motherhood—breastfeeding challenges, tongue ties, low supply—and the importance of true postpartum support. Diana shares how tools like Yoga Nidra can help mothers restore their nervous systems even during fragmented sleep and newborn care.A Bigger Cultural Conversation:Together, we unpack how modern productivity culture—rooted in Industrial Revolution thinking—has disconnected us from rest. For mothers especially, reclaiming rest isn’t indulgent…it’s revolutionary.When we tend to our own nervous systems, we don’t just heal ourselves—we imprint safety, regulation, and resilience onto our children.✨ Rest is how we model regulation. Healing doesn’t need to be taught—it can be felt.🎧 Listen now. 🔗 Connect with Dr. Diana:Instagram: @resttothriveWebsite: RestToThrive.com

Download My Birthing Meditation⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirthWhat if even the most medically-controlled births — like twin births — could unfold with sovereignty, intuition, and profound trust?In this week’s episode I sit down with Corina, a mother whose twin home birth defies every limiting narrative we’re told about safety, possibility, and what women are capable of.This conversation is a living testament to what becomes possible when skill, surrender, and biological wisdom meet.Corina opens up about: Discovering she was carrying twins — and facing the shock, fear, and overwhelm that followed Finding a midwife trained in breech birth and twin physiology who truly saw her capacity Laboring in a deeply intuitive bubble, guided moment by moment by her body’s intelligence A powerful birth of Baby A — full of awe, reverence, and uninterrupted bonding The extraordinary breech birth of Baby B, delivered with three gentle pushes in total trust A sacred postpartum moment where her mother-in-law wept, witnessing physiological birth for the first timeThis episode is a breathtaking example of what becomes possible when we return birth to the hands of women — and support them with practitioners whose skills actually match their philosophy.Your feelings are a compass.The way you want your birth to feel can guide every decision.Skill matters — especially with twins.Breech birth in unskilled hands requires intervention.In skilled hands, it can be safe, calm, and even exquisite.Birth is a team energy.When everyone in the room holds the same grounded frequency, birth opens beautifully.Motherhood requires capacity — and capacity can be expanded.Not by doing more, but by creating systems, support, and rhythm in the home.Your intuition is built-in guidance.Your body led your entire pregnancy.It can lead your birth, your postpartum, and your mothering.Corina’s reminder for all of us:“If I had listened to the twin birth stories around me, everything would’ve been different.But I listened to my body first — and that changed my life.”Her transformative journey into mothering twins birthed her fourth baby:Moms Who Leverage — a system-based approach to reclaiming peace, time, and energy in motherhood.You can explore her work at: ⁠momswholeverage.com⁠ and on Instagram ⁠@momswholeverage⁠And download her Reset Guide here: ⁠join.momswholeverage.com/reset⁠This episode is a devotion to what is possible — not just in birth, but in the way women lead, organize their lives, and trust themselves more fully. Inside the episode, you’ll hear profound takeaways like: Where Corina’s work lives now.

What if your journey through motherhood — or the creation of anything meaningful — could be guided by the deep, ancient intelligence of your body and the earth itself?In this week’s episode of Rewire for Birth, I sit down with Ashley Glowiak, LMFT, PhD(c) — a mother of five, a marriage and family therapist, and a psychedelic-informed researcher devoted to restoring the sacred ecology of family life.Through her frameworks Family Mycology and Home Field Advantage, Ashley helps women transmute inherited patterns into love, rhythm, and coherence across generations. Her work weaves psychology, ancestral repair, earth wisdom, and nervous system science into a language that feels like truth remembered.This conversation is a transmission. A remembering.Ashley shares about:How stress patterns lodge in the body — and how movement, fascial release, and earth connection help mothers metabolize emotional residue. Why authenticity — not forced positivity — is the strongest measurable frequency we can transmit to our babies. How speaking honestly to your baby (even in the womb) creates attunement, discernment, and emotional safety. Her Family Mycology model — inspired by fungi, regeneration, and the invisible systems that shape family patterns. How microdosing psilocybin (used safely and intentionally) can support nervous system regulation, bonding, creativity, and intergenerational healing. How nature becomes a profound co-regulator for mothers who feel overwhelmed or under-supported in the absence of the village we are biologically wired to expect. Key takeaways you’ll hear inside the episode:Your capacity expands through communication — with your baby, with yourself, with your lineage.Stress must move: through breath, through fascia, through voice, through truth.Nothing is ever lost. Repair is always available.Nature mirrors our bodies — fascia like mycelium, breath like wind, cycles like seasons. We belong to this rhythm.Psilocybin (when used intentionally and safely) can open new pathways of empathy, oxytocin, bonding, and generational repair.Every emotion is compostable — irritation, overwhelm, shutdown. These aren’t flaws but invitations to transform what’s been carried for generations.And this beautiful reminder from Ashley:“You are the exact right fit. Whoever is in your womb, in your arms, or in your field — they are here with you for a reason.”This episode is an invitation to tune into your body’s intelligence, to find resourcing in the natural world, and to reconnect to the lineage of wisdom running beneath your feet. Whether you’re birthing a baby, a vision, or a new version of yourself… this conversation meets you there.To learn more about Ashley’s work, visit ashleyglowiak.com.Follow her on Instagram @ashleyglowiakDownload My Birthing Meditation⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirth

What if everything you’ve been told about pregnancy and birth is only half the story—and the real answers are already inside your body?Most women prepare for birth by gathering tips, products, and protocols… but few are ever taught how profoundly their own physiology, nutrient stores, and internal rhythms shape their pregnancy outcomes.This week’s episode pulls back the curtain on the science, biochemistry, and innate wisdom that can transform the way you think about getting pregnant, staying healthy, and giving birth.I sit down with Sarah Thompson, a licensed acupuncturist, certified functional medicine practitioner, and birth doula with more than 20 years of experience in maternal health. Together, we dive deep into maternal nutrition, preeclampsia prevention, and how supporting your body from preconception through postpartum can set the stage for safer, smoother, and more empowered births.Sarah opens up about:Why folate isn’t one-size-fits-allThe crucial role of preconception nutrition and early pregnancy nutrient reserves in preventing complications like preeclampsia and gestational hypertension.How choline, glycine, and hyaluronic acid support the cervix, cell membranes, and baby’s brain development.How minerals, vitamins, and balanced fats work together to protect endothelial health, regulate inflammation, and support optimal birth outcomes.Why thyroid health, vitamin A, and magnesium are essential for labor preparation, oxytocin receptor expression, and postpartum healing.Key takeaways you’ll hear inside the episode:Your body has an internal wisdom—sometimes the best intervention is listening, not over-supplementing.Timing matters: preconception and early pregnancy are the most important windows for nutrient support.Balanced diets, like Mediterranean or Nordic patterns, provide antioxidants, trace minerals, and healthy fats that research links to better pregnancy outcomes.Supporting cervical remodeling, oxytocin receptor function, and placental health can improve labor progress and reduce unnecessary interventions.Traditional wisdom, science, and intuition all intersect to guide safer, more empowered pregnancies and births.Learn more about Sarah at: www.functionalmaternity.comFollow her on instagram @functional.maternitySarah’s reminder for us all:“Trust the body, honor the process, and focus on balance over extremes.”This episode is a fascinating exploration of the biochemistry of pregnancy, the hidden nutrients that matter most, and the power of preparation to create a safer, more connected birth experience.Download My Birthing Meditation⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirth

What if birth was never meant to be controlled—but trusted?What if motherhood wasn’t about perfection—but about remembering your power?In this week’s episode of Birthing the New, I sit down with Emily Nachazel to explore wild pregnancy, empowered birth, and what it means to lead through the lens of matriarchal wisdom.Emily’s story is one of deep surrender and rebirth. After a long and challenging first home birth that ended in a hospital transfer, she began unraveling layers of control, expectation, and external validation—learning instead to trust her body, her intuition, and the divine timing of it all.For her second birth, Emily chose a wild, unassisted path—guided only by her inner knowing. What followed was a raw, primal, and sacred experience that redefined her understanding of trust, leadership, and feminine power.✨ Inside this conversation:The shift from control to surrender—and how true power begins thereNavigating wild pregnancy and free birth through deep self-trustCreating sacred space through ritual and intentionHow matriarchal leadership mirrors empowered motherhoodHow Palestinian and Jewish mothers are Birthing the NewEmily reminds us that confidence isn’t built in certainty—it’s born in courage.And that motherhood, like leadership, is not meant to be navigated alone.It’s time to return to trust.To remember our wisdom.And to birth the new—from love & authenticity, not fear.Connect with Emily on Instagram: @emilynachazelDownload My Birthing Meditation⁠📲 Connect on Instagram: ⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠@rewireforbirth

What if birth was never meant to be a medical event—but a sacred ceremony of becoming?In this week’s episode of the Rewire For Birth Podcast,  we sit down with Anna from Sacred Birth International to explore how women can reclaim birth as a rite of passage—a portal of transformation connecting body, spirit, and lineage.Anna is a former registered midwife, now residing in Sweden, who left the institutional system to walk a different path: one rooted in ancient wisdom, ceremony, and deep reverence for the sacred nature of birth. Through her work with Sacred Birth International, she mentors “sacred birth workers” and guides women in preparing consciously for this life-altering initiation.✨ Inside this conversation:Why birth is a portal of power, not a medical emergencyThe ancestral calling of midwifery—and what it means to serve outside the systemHow fear, disconnection, and lack of autonomy—not birth itself—create traumaTools for empowered birthing: storytelling, fear release, self-inquiry, and connection with natureThe importance of protecting your peace, your space, and your intuitive knowingAnna reminds us that “your womb is sacred—a portal between heaven and earth connecting you with all who ever lived or will live.”It’s time to return to birth as ceremony, to remember our wisdom, and to reclaim our power as women. 🌐 Learn more at SacredBirthInternational.com 📸 Follow Anna on Instagram: @sacredbirthinternationalDownload My Birthing Meditation📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth

This conversation has been two years in the making—and it’s one you won’t want to miss.In this powerful new episode, birth elder and trailblazer Billie Harrigan joins us to share her unfiltered wisdom on reclaiming sovereign birth practices—free from fear, profit-driven systems, and outdated control.Billie has spent decades walking with women through birth as a rite of passage rather than a medical event. Her work calls us back to common sense care—where kindness, trust, and intuition guide the way home to our power. In this episode:The untold history of how midwifery was criminalized in Canada—for profit and controlWhy modern “medicalized” birth has strayed from community-based wisdomThe truth about birth trauma—nearly half of women report traumatic experiences, and one in eight develop PTSDHow COVID protocols amplified fear, isolation, and disempowerment in maternity careWhat it means to restore sovereignty—your body, your baby, your birthBillie reminds us that in the modern medical system “we don’t birth according to evidence—we birth according to what we believe.”It’s time to challenge the fear-based narratives that have shaped modern birth and return to truth, trust, and freedom.💡 You’ll also learn:How to choose support rooted in genuine care, not credentialsWays to build community wisdom around birth againWhy empowered birth is the foundation for empowered motherhoodConnect with Billie : ⁠billieharrigan.com→Get Dr. Cindys Top Homeopathic Remedies →Get Dr. Cindys Free Birth Meditation 📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth

What if the most powerful revolution in birth didn’t happen in hospitals—but in living rooms, community centers, and women’s circles across Canada?In this heartfelt episode, I sit down with Norma-Jean McCreedy, one of Ontario’s original birth pioneers. From her own birth traumas to co-founding grassroots movements that shaped modern midwifery, Norma’s story is a masterclass in courage, curiosity, and connection.Inside this conversation, you’ll hear: ✨ How mothers in 1980s Toronto created community hubs like The Children’s Storefront and La Leche League that redefined postpartum support ✨ The story behind the Homebirth Task Force and the Midwifery Task Force and their fight for legal recognition of home birth ✨ How Norma’s personal healing journey through birth trauma inspired her lifelong advocacy ✨ Why questioning medical dogma isn’t rebellion—it’s reclamation ✨ How supporting our daughters through motherhood creates a legacy of love and agencyNoteworthy moments:“If you can’t trust your baby—who can you trust?” — Norma Jean McCreedy “Curiosity is absolutely key… We’re told not to question anymore—but I never stopped.” — Norma Jean McCreedyWhether you’re a birth worker, mother, or simply passionate about women’s sovereignty, this episode reminds us that community is medicine—and that every generation benefits when women trusting themselves.Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth

What if your birth story could move from fear to freedom?In this week’s podcast episode, I sit down with Kylee Zeck to hear her remarkable journey across three very different births—each one reshaping her relationship with her body, her intuition, and her sense of empowerment.Kylee shares openly about:Navigating an unplanned C-section shaped by medical fearChoosing a VBAC in the midst of COVID-era restrictionsExperiencing a home birth, guided by faith and intuitionHow homeopathy supported her through both physical and emotional challengesHer story is a testament to resilience, advocacy, and the strength that comes from surrendering control and trusting in something greater. Key takeaways you’ll hear inside the episode:Birth is never one-size-fits-all—your choices and support systems matter.Intuition and self-advocacy are essential in navigating maternal care.Surrender creates space for unexpected miracles.Homeopathy can gently support the journey—before, during, and after birth.We have the power to imprint love over fear for ourselves and future generations.Addendum: in this episode Dr. Cindy mentions that one potential outcome of meconium being present in the amniotic fluid is infection. She wants to add that meconium aspiration syndrome (MAS) is a major concern which could impact the newborn’s respiratory function.Kylee’s reminder for us all:“Get back to basics…to who you were before people told you what you should do.”This episode is a beautiful invitation to reflect on where you’ve handed away your authority—and how you can reclaim it.Follow Kylee Zeck on Instagram @kylee.zeck Use the code ZECK10 for 10% off at rmdycollective.org Meditation to prepare for birth.Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum📲 Connect on Instagram: @drcindytahhan@rewireforbirth

What if the safest, most empowering birth wasn’t in a hospital—but at home, surrounded by people you trust?In this thought provoking episode, I sit down with Dr. Stu, an obstetrician who walked away from the conventional hospital model to attend home births alongside midwives. His journey from a highly medicalized system to a more intuitive, woman-centered approach is nothing short of inspiring.Inside this conversation, you’ll hear: ✨ Why hospital protocols often prioritize policy over patients ✨ How he’s training doctors on breech and twin vaginal birth & why they don’t learn this ✨ The real risks (and benefits) of interventions like inductions, C-sections, and epidurals ✨ How systemic incentives—from insurance to pharmaceuticals—shape maternity care ✨ Why traditional midwifery skills are disappearing (and why we must protect them) ✨ How to reclaim sovereignty and informed choice in your birth experienceNoteworthy moments:“Nature’s design in birth is brilliant. Our job is not to manage it, but to support it.” “Fear drives too many decisions in obstetrics—and it’s costing women their power.”Whether you’re preparing for birth, supporting someone who is, or passionate about women’s health, this conversation will give you tools, knowledge, and the confidence to navigate the system on your own terms.💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate📲 Connect on Instagram: @drcindytahhan@rewireforbirth

What if the safest, most empowering birth wasn’t in a hospital—but at home, surrounded by people you trust?In this thought provoking episode, I sit down with Dr. Stu, an obstetrician who walked away from the conventional hospital model to attend home births alongside midwives. His journey from a highly medicalized system to a more intuitive, woman-centered approach is nothing short of inspiring.Inside this conversation, you’ll hear:  ✨Why hospital protocols often prioritize policy over patients  How he’s training doctors on breech and twin vaginal birth & why they don’t learn this  ✨The real risks (and benefits) of interventions like inductions, C-sections, and epidurals  How systemic incentives—from insurance to pharmaceuticals—shape maternity care Why traditional midwifery skills are disappearing (and why we must protect them)  ✨How to reclaim sovereignty and informed choice in your birth experienceNoteworthy moments:“Nature’s design in birth is brilliant. Our job is not to manage it, but to support it.” “Fear drives too many decisions in obstetrics—and it’s costing women their power.”Whether you’re preparing for birth, supporting someone who is, or passionate about women’s health, this conversation will give you tools, knowledge, and the confidence to navigate the system on your own terms. Listen now → In sovereignty & trust,Rewire your mind. Reclaim your birth. 🌺💗 Free meditation to prepare for birth: ⁠https://rewireforbirth.com/meditate⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth⁠

We just dropped a deeply liberating episode that speaks to every mother who’s ever felt that quiet nudge: There has to be another way.This week on the podcast, Dr. Cindy sits down with Kristen Nagel—former NICU nurse turned holistic nutritionist, homebirthing mama, and co-founder of the Reclaiming Birth Conference. Inside this powerful episode, Kristen shares her journey from the heart of the medical system to trusting her body, intuition, and the sacred design of physiological birth.You’ll hear:-How Kristen’s motherhood sparked her awakening from medical indoctrination-The unseen impact of fear-based protocols in hospitals -Her evolution across three births—from intervention-heavy to an undisturbed homebirth-Living with intention: homeschooling, remote work, and choosing a life beyond societal templates -Why reclaiming birth is about so much more than birth—it’s about reclaiming YOU “Never again will I make decisions based out of fear.” — Kristen NagelThis conversation is medicine for any woman seeking to trust her body, her choices, and her voice.🔗 Connect with Kristen Nagel:Instagram: ⁠https://www.instagram.com/kristen_nagel⁠Website: ⁠https://www.kristennagel.ca⁠Reclaiming Birth Conference: ⁠https://www.reclaimingbirthconference.com⁠📍 London, Ontario | September 19–20 | Vendors + sponsors welcomeLet this episode remind you: your body remembers. Your intuition is valid. Your birth—and life—can be reclaimed.💗 Free meditation to prepare for birth: ⁠https://rewireforbirth.com/meditate⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth⁠You have more power than you’ve been led to believe.Rewire your mind. Reclaim your birth. 🌺

In this powerful conversation, Dr. Cindy sits down with somatic expert and bestselling author Kimberly Ann Johnson to explore the deep connections between the nervous system, trauma, birth, and healing.Kimberly shares how dismantling the myth of self-sufficiency is a key step toward reclaiming support, softness, and true strength—especially in birth and postpartum. Together, they explore how birth isn’t just physical—it’s neurological, emotional, ancestral.Inside this episode:✨ Nervous system patterns and how they shape your birth experience✨ Why epidurals affect more than just pain levels✨ The 5 universal postpartum needs inspired by indigenous wisdom✨ How to repair after a traumatic birth✨ Why community—not content—is the real medicineKimberly’s work is a reminder: your body holds ancient intelligence. You can reclaim it.📚 Resources mentioned: The Fourth Trimester, Call of the Wild🔗 Connect with Kimberly: @kimberly.ann.johnson | kimberlyannjohnson.com💗 Free meditation to prepare for birth: ⁠https://rewireforbirth.com/meditate⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth⁠🎧 Loved this episode? Leave a review + share it with a mama or birth worker who needs this wisdom.

What if motherhood wasn’t just a role—but a rite of passage into your truest power?In this potent episode, I sit down with transformational guide and mother Victoria Fast, joining us from Kauai amidst the beauty and breakdowns of her own becoming. Creator of The Sacred Mother Path, Victoria offers a raw, reverent look at what it means to embody feminine sovereignty.We peel back the layers on:✨ Sovereignty as self-trust and intuitive leadership ✨ Motherhood as a portal to soul remembrance ✨ The dance of feminine energy and shadow integration ✨ Five Forces that shape identity in a woman’s becoming: Soul Blueprint, Nervous System Archetype, Sacred Success Version, Feminine Leadership Style, and Ritual RhythmsThis episode is a love letter to every woman on the edge of evolution—ready to release control, deepen trust, and root into her sacred power.Connect with Victoria on Instagram: @sovereign.victoriaNot sure how to begin training your BODYMIND for the rite of passage of birth and motherhood? 💗 Free meditation to prepare for birth: ⁠⁠https://rewireforbirth.com/meditate⁠⁠📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth⁠⁠🎧 Loved this episode? Leave a review + share it with a mama or birth worker who needs this wisdom.

Dr. Cindy, ND sits down with Mike Fresh of Freshouse for this rare IN-PERSON episode where he shares details on his juicy journey from drug use and going to jail to finding support and mentorship and finally opening up his own business that nourishes himself and his community inside and out. In this episode you will be inspired by Mike’s rebirth so you can also birth the life you desire, no matter what you’ve been through or what stories you’re telling yourself. You will also learn about SUPERFOOD ingredients that can support you on your journey so you can nourish the birth & rebirth experience you desire. Curious about health & wellness? Go to www.freshouse.caConnect with Mike on instagram @freshouse.juicebar and the Fresh Loft @fresh.loft💗 Free meditation to prepare for birth: ⁠⁠https://rewireforbirth.com/meditate⁠⁠📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth⁠⁠🎧 Loved this episode? Leave a review + share it with a mama or birth worker who needs this wisdom.

In this engaging episode, we dive into the transformative journey of motherhood with Megan D. Lambert, author of Eros: The Journey Home, and her newest book: Eros Mama. We explore how reconnecting with our sensuality and sexuality can empower women through pregnancy, birth, and beyond. Megan shares her insights on embracing Eros—the life force that embodies vitality and aliveness—and its profound impact on the motherhood experience.Key Topics DiscussedDefining Eros: Understanding Eros as a vital life force connected to creativity, sensuality, and sexuality.Journey from Maiden to Mother: Megan uses her personal experiences as a backdrop to discuss transitioning phases—preconception, pregnancy, labor, birth—and maintaining connection with one's desires throughout motherhood.Sensual Practices During Pregnancy: How intimacy practices such as lovemaking can prepare for childbirth by teaching openness to sensations.Navigating Intimacy Post-Pregnancy: Rediscovering sexual desire amidst physical changes during each trimester; importance of mutual support between partners.Intuition & Body Connection: Trusting bodily instincts developed through sensual awareness aids decision-making in birth, parenting and personal growth.Megan reflects upon current cultural trends questioning monogamy vs. polyamory dynamics highlighting ongoing societal discourse around balancing commitment while honoring erotic authenticity without compromising either aspect. If you’d like to connect with Megan D. Lambert and check out her incredible resources to support you on your journey Visit her website: www.megandlambert.com Connect with her on instagram: @megandlambertFollow us on IG: @drcindytahhan @rewireforbirthWant to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at ⁠⁠⁠⁠rewireforbirth.com/meditate⁠⁠⁠⁠.Remember to subscribe so you don’t miss any episodes!

In this episode, we dive deep into the intricacies of childbirth and postpartum experiences. Our guest, Marnie Parrell, shares her expertise on how to navigate labor and birth while emphasizing informed consent and mental preparation. Join us as we explore the importance of embracing chaos, understanding pain management options, and fostering a supportive community for new parents.Key Topics Discussed:Understanding Pain in Labor:The natural feedback loop between sensations during labor and hormonal responses.How numbing interventions can disrupt oxytocin release.Importance of movement in response to pain cues from your body.Informed Consent & Epidurals:The necessity of fully understanding potential outcomes when opting for an epidural.Discussion on risks such as slowed labor or incomplete numbness.Encouragement to prepare mentally regardless of planned interventions.The Role of Movement During Labor:Benefits of changing positions based on bodily instincts during birth.Personal anecdotes highlighting successful births through intuitive movements like sitting on a toilet (the dilation station).Mental Preparation for Birth & Parenthood:Embracing vulnerability as strength; letting go of preconceived inadequacies before entering parenthood.Strategies for maintaining self-compassion amidst parenting challenges.Community Support & Asking for Help:Importance of reaching out within your community network post-birth rather than stuggling alone unnecessarily.Navigating Postpartum Realities: – Debunking myths around immediate postpartum appearances; focus instead on personal well-being over societal expectations.Empathy's Power in Parenting: Understanding empathy not just towards others but also oneself throughout the parenthood journey. This helps build resilience against burnout cycles often faced by mothers today due largely because they neglect their own needs until it becomes too late leading them down a path of difficult recovery back to normalcy again. Remember that prevention is the best medicine. If you’re curious about how Marnie can support you on your journey, visit her website: www.marnieparrell.comResources:Meditation to prepare for birth.⁠⁠Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth

In this episode, Dr. Cindy Tahhan, ND welcomes Dr. Jessica London to the podcast, where they delve into the often overlooked subject of pelvic floor health and postpartum recovery. Dr. London shares her personal birth stories, including an unplanned cesarean and a successful home VBAC, and discusses how these experiences led her to create a mission and company focused on supporting women's health. The conversation covers vital topics such as early acute rehab, the importance of breath work, nutrition’s role in healing, and the emotional aspects of postpartum recovery. They also explore why pain with intimacy is common postpartum and discuss the necessity for standard postpartum recovery plans in the healthcare system.Dr. Jessica London is a Doctor of Physical Therapy, Pelvic Floor Therapist, Pre & Postnatal Coach, mom to two under 5 and founder/owner of Your Postpartum PT + Wellness (Follow her on IG @yourpostpartumpt)Resources:Meditation to prepare for birth.⁠⁠Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth

In this episode, Dr. Cindy speaks with Annabel Du Boulay, author, therapist, mystic and warrior mama about her extraordinary journey as a mother who has navigated through immense challenges and discovered profound gifts in the process. Annabel shares her experiences with conception as a spiritual ceremony, battling suicidal depression and addiction in her early twenties, and raising children with life-threatening medical conditions. She emphasizes the importance of trusting your intuition as a mother, seeking support, and finding the strength to transform ‘dark night of the soul’ experiences into life lessons and deeper spiritual connections. Annabel also discusses the need for ritual, routine, and community support in the postpartum period and how humor can be a lifeline during trying times.You can learn more about ‘Returning to the Rose Garden’ and working with Annabel here:Website: www.annabelduboulay.comInstagram: @annabelduboulay💗 Free meditation to prepare for birth: ⁠https://rewireforbirth.com/meditate⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth

In this episode, Mommy Flow Flow (boy mom of 3 & embodied goddess) joins the podcast to share her transformative journey through three distinct birth experiences. Dive into the details of her hospital, home, and free births, and hear about the pivotal decisions she made, from turning down certain medical protocols to choosing affirmations and meditation as part of her preparation. Learn how each birth impacted her personal growth and resilience, changed her perspectives on support and motherhood, and how these lessons are now reflected in her parenting style. Cindy and Flow also discuss the importance of a supportive community during the postpartum period and the physiological aspects of birth that often go overlooked. This episode is packed with real-life insights, practical advice, and empowering messages for expecting mothers and those on their motherhood journey.Connect with Flow on Instagram, TikTok and YouTube @mommyflowflow💗 Free meditation to prepare for birth: ⁠⁠https://rewireforbirth.com/meditate⁠⁠📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth⁠

In this heartfelt episode, we dive deep into the transformative journey of Christina, a mother, healer, activator and true sky astrologer. Her story is one of overcoming addiction, generational trauma, and finding healing through spirituality.Key TopicsStruggles with Addiction: Over 20 years battling substance abuse rooted in feelings of unworthiness and generational trauma.Generational Trauma Revelation: Discovering her mother's traumatic past and its impact on her own life.Turning Point: The pivotal moment that led to sobriety after multiple rehab attempts.Healing Process:Personal StoriesChildhood Challenges:Traumatic Experiences & Resilience:Pathway to RecoveryEmphasizing persistence despite relapses; "I just never stopped trying."Spiritual awakening catalyzed by motherhood prompting sustained recovery efforts post-New Year's Eve decision.New BeginningsChristina’s transformation ignited passion pursuits including astrology readings—discovering true sky astrology—and launching ventures such as yoga teaching certification alongside business endeavors amidst ongoing personal growth journeys centered around breaking cycles for future generations’ well-being without compromising self-care or authenticity along life's path forward toward brighter horizons ahead!You can connect with Christina on instagram @mrs.groe 💗 Free meditation to prepare for birth: ⁠⁠⁠https://rewireforbirth.com/meditate⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠@rewireforbirth⁠⁠Stay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode

Join us for a conversation with Dr. Katrina Carrera, a perinatal psychologist from Boulder, Colorado to explore what a holistic approach to your mental health looks like from pregnancy to postpartum.1. Dr. Carrera's Career PathFrom early aspirations in mental health to earning a doctorate in clinical psychology.Transitioning focus towards maternal and paternal mental health due to personal insights and professional encounters.2. The Importance of Maternal Mental HealthAddressing gaps in healthcare systems where new mothers often feel unsupported.Highlighting the need for more specialized training programs focused on perinatal psychology.3. Lotus Mental Health GroupAn introduction to Lotus’s holistic mind-body-spirit approach.Virtual support services offered for prospective parents, those planning pregnancies, postpartum care, and beyond.4. Navigating Barriers to SupportChallenges faced by new parents in accessing adequate postnatal care.Emphasis on virtual therapy as a solution for overcoming logistical barriers during recovery periods.5. Community Building & Support SystemsThe concept of "re-villaging" as essential for parental support networks.Birth Experience:Dr. Carrera shares her unique birth story—a breech home birth—and how it reinforced trust in her body’s capabilities amidst unexpected changes.Lessons Learned:Emphasizes the importance of safety signals from healthcare providers which facilitate smoother transitions through labor and postpartum phases.For a holistic approach to perinatal mental health: Connect with Dr. Katrina Carrera:on instagram @drkatrinacarerra and @lotusperinatalWebsite: www.lotusperinatal.comFor more insightful discussions on maternal health topics or if you have questions about today’s episode:💗 Free meditation to prepare for birth: ⁠⁠⁠⁠https://rewireforbirth.com/meditate⁠⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirth⁠⁠⁠Remember to subscribe so you don’t miss any episodes!

In this illuminating conversation with Rachel Schafer you will learn:How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous systemAbout the wisdom that exists in our bodies & minds on our motherhood journeyWhen to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhoodHow to alchemize traumatic life events & loss into your growth, evolution and powerHow to relate to birth, life & death from a clear lens What the only true power in this lifetime isWisdom SharedFacing Darkness: Importance of confronting one’s shadow self for clarity in life decisions.Body Wisdom: Trusting bodily instincts during childbirth; embracing natural processes over fear-based narratives often portrayed by media.Love as True Power: Redefining love beyond societal norms—a frequency connecting all beings harmoniously with nature.Curiosity Over Fear: Encouraging listeners to approach life's challenges with curiosity rather than avoidance for deeper understanding and healing potentialities.Rachel emphasizes that while pain can be overwhelming, it also opens pathways toward profound joy if approached mindfully—with curiosity leading the way back home—to oneself, nature, family connections—and ultimately peace amidst chaos or uncertainty surrounding death/loss cycles inherent throughout our shared human experience journey here together now today always forevermore…Get in touch with Rachel Schafer for Intuitive Wellness Coaching, Workshops & Retreats:Website: www.dreamingintolove.comInstagram: @rachelann_1111Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate.Connect with us on instagram @drcindytahhan and @rewireforbirthStay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode

In this episode, Cindy welcomes Dr. Destiny Spurrell, ND  to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey!Key Highlights:Powerful Birth Advice:Challenging Conventional Norms:Background & Influence:Interdisciplinary Insights:Home vs Hospital Birth Considerations:Importance of Support Systems:Reflective Thoughts:Dr. Destiny shares her journey through three distinct pregnancies, emphasizing individualized paths based on deep self-awareness rather than societal expectations or pressures.Takeaway Message:Empowerment in motherhood begins with knowing your truth—understanding deeply what aligns with your values—and confidently communicating it throughout the pregnancy journey for optimal well-being of both mother and child.Connect with Dr. Destiny Spurrell, ND: Dr. Destiny Spurrell, ND currently provides IV Therapy at the following locations in Ontario, CanadaTrue Roots Healthcare in Uxbridge: Durham Natural Health Centre in Ajax: https://dnhc.ca/destiny-spurrellDr. Destiny Spurell, ND also offers mentorship so you can find your HELL YES: Learn more at www.destinyspurrell.com On instagram @destinyspurrellFor more insightful discussions on maternal health topics or if you have questions about today’s episode:💗 Free meditation to prepare for birth: ⁠⁠⁠⁠⁠https://rewireforbirth.com/meditate⁠⁠⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rewireforbirth⁠⁠⁠⁠Remember to subscribe so you don’t miss any episodes!

In this episode, we dive into the multifaceted journey of Nicole Daniel—an experienced labor and delivery nurse, doula, birth educator and tantric intimacy coach. Discover how she combines her scientific background with holistic practices to support expecting mothers in a way that honors both evidence-based medicine and intuitive embodiment.You will learn: What it really means to be supported during your labour and birth experience How previous sexual trauma can impact your birth and how to navigate it Why sexuality and birth are not separate Simple embodiment practices to support you on your journey How to stay intimately connected to your partner while transitioning into motherhoodKey Topics Discussed:The Role of a Doula- Acting as an informed tour guide for expectant parents.Importance of preparation beyond traditional birthing knowledge.Birth Environment Insights- Comparing hospital births vs. home births.Cultural nuances within different birthing environments.Childbirth Education Approach- Integrating Lamaze principles focused on evidence-based practices. Encouraging embodied decision-making through mindfulness techniques.Importance of Support Systems in Birth Experiences- How having trusted companions can transform the birthing experience. Empowering women to voice their preferences during labor.Embodiment Practices for Expecting Mothers- Simple tools like breathwork and music to foster relaxation. Creating conducive environments akin to conception settings for optimal birth outcomes.Journey into Tantra & Sacred Sexuality – Initial curiosity sparked by burnout during the pandemic era. – Exploring tantra as an integration of mind-body practices leading towards healing burnout through curiosity-driven exploration.Connect with Nicole:Instagram: @nicoledanielrnWebsite: www.nicoledaniel.caSpecial Offer: Birth Mentorship ProgramDr. Cindy, ND invites listeners interested in deepening their preparatory journey through her one-on-one Birth Mentorship Program designed to support you mentally, emotionally, spiritually, and physically throughout pregnancy. Details for application are available via the link here.Follow us on IG @drcindytahhan & @rewireforbirth

In this solo episode Dr. Cindy dives into the often-overlooked mental and emotional preparation needed for birth. Dr. Cindy challenges the traditional perception of birth as merely a physical act, emphasizing that it's an experience deeply rooted in our mental and emotional states.Key Topics DiscussedMental & Emotional Aspects of Birth:Trauma & Healing:Holistic Preparation Approach:Preconception Planning:The Role of Safety & Trust:Actionable Steps for Expecting MothersBegin addressing any underlying fears or trauma well ahead of your due date through counseling or therapy involving bodily awareness.Engage in holistic practices that connect both mind and body without allowing them to become mere distractions from deeper work.Consider enrolling in mentorship programs focused on comprehensive prenatal preparation—both physically and emotionally.Special Offer: Birth Mentorship ProgramDr. Cindy, ND invites listeners interested in deepening their preparatory journey through her one-on-one Birth Mentorship Program designed to support you mentally, emotionally, spiritually, and physically throughout pregnancy. Details for application are available here. 💗 Free meditation to prepare for birth: ⁠⁠https://rewireforbirth.com/meditate⁠⁠📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth

Mana Mei is a movement facilitator and somatic healer; in this episode we get to explore the profound connections between embodiment, movement, and the birth experience. Why aren’t we taught how vital embodiment and movement are in labour and birth?Mana shares her personal journey from being a classically trained dancer to discovering the transformative power of somatic dance and feminine embodiment and how that served her during her birth experiences and in birthing the life she desires. The conversation delves into Mana's two home birth stories, highlighting how she used movement and inner awareness to navigate labor with trust and presence. We also discuss the importance of balancing feminine and masculine energies, overcoming trauma, and the significant impact of having a regulated and responsive nervous system. Mana also introduces her practice, Mana Movement, and its benefits for physical, emotional, and spiritual well-being. This episode is a must-listen for anyone preparing for birth, for new parents, and entrepreneurial women looking to birth their creative projects into the world.After listening to this episode you will have a deeper understanding of: Embodiment in Pregnancy and BirthFeminine EmbodimentMana’s Birth Story InsightsHow to Reframe Pain During LaborCultural Context on Feminine EnergyMovement as a Healing Modality Post-Birth – Personal experiences highlighting movement’s role in emotional processing post-childbirthHow to connect with Mana Mei: Website: www.manamei.com  or on Instagram: @manna.mei_movement💗 Free meditation to prepare for birth: ⁠⁠https://rewireforbirth.com/meditate⁠⁠📲 Connect on Instagram: ⁠⁠@drcindytahhan⁠⁠⁠⁠@rewireforbirth

In this episode, I sit down with Joel Schafer, a student of the Toltec shamanic teachings and an expert in the dreaming arts, to explore the profound energetic dimensions of birth, parenting and our reality. Joel shares his journey from a young shaman apprentice to becoming a father who navigates life through an energetic lens. This conversation dives deep into how embracing infinite potential and shifting our perception around reality can transform our approach to childbirth, parenting and allow us to take control of our reality. During this conversation, you will learn: How your attention, focus, dreams & sexual energy is the key to taking control of your reality. Birth experience and parenting journey How embracing the infinite potential of our reality can create the birth experience you desireWhy you may feel chronically drained of energy How to relate to your death as a guide for living with purpose and integrity. What ‘recapitulation’ is and how it can help you reclaim your energy from past experiences. Joel Schafer is a personal empowerment mentor & shamanic dreaming arts teacher. Through online courses, one-on-one mentoring & in-person workshops, Joel trains people in a highly effective way to reclaim vital energy & attention utilizing the Toltec knowledge base. These are powerful nonlinear redistribution techniques that guide & support students in discovering clear purpose, increasing awareness, getting grounded, reclaiming focus & accessing strong intent. Joel is also an excellent listener and mirror, offering practical but magical solutions to life's challenges. Connect with Joel at Joelschafer.comFollow Joel on Instagram @joel.schafer💗 Free meditation to prepare for birth: ⁠⁠⁠https://rewireforbirth.com/meditate⁠⁠⁠📲 Connect on Instagram: ⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠⁠@rewireforbirth⁠

Decision-making beyond logic and intellect. This episode emphasizes the importance of tuning into your intuition, particularly for women navigating fertility, pregnancy, childbirth, and parenting.Key Topics Discussed:Understanding Intuition:Cultural Conditioning:Biological Perspective:Practical Applications:Barriers to Intuition:Enhancing Your ConnectionBe curious about bodily sensations indicating "yes" or "no."Allow space for exploration without fear of societal judgment.Engage in healing practices like psychotherapy or community support to clear past traumas affecting clarity.Personal InsightsDr. Cindy, ND shares personal experiences where trusting her heart's signals led her through challenging times successfully—from empowered births to crucial life decisions.Want more guidance on how to tap into your power for labour, birth and postpartum? For further questions on connecting with your intuition, reach out via Instagram @drcindytahhan.Download my free meditation here.Explore the upcoming Birth Mentorship Program for personalized guidance throughout pregnancy, birth and early postpartum stages.

Join us for an insightful conversation with Dr. Allie Chisholm as she shares her journey from a pediatric physical therapist to becoming a mother and how it reshaped her approach to supporting both infants and their caregivers during the vulnerable postpartum period.Key Topics:Background & JourneyTransition into MotherhoodHolistic Care ApproachBirth Experiences & Infant DevelopmentPrimitive Reflexes & Early Postpartum InterventionsTongue Tie Controversy & Management StrategiesTummy Time Benefits Beyond Motor Skills – Addressing common parental anxieties regarding SIDS while emphasizing varied approaches to tummy time practice.Plagiocephaly (Head Flatness) Insights – Conservative treatment strategies over helmet use when appropriate, focusing on early detection and intervention techniques within critical age windows.Takeaways:Parenting is humbling; practical experience often diverges from theoretical knowledge—embrace this learning curve!Support systems are crucial—both professional guidance like PTs who consider family dynamics holistically but also peer networks sharing similar journeys can be invaluable resources too!If you’ve experienced pregnancy/baby loss, you don’t have to cope alone, reach out to us for support and check out the other podcasts that helped Dr. Allie as she navigated this challenge: The Birth Hour & The Worst Girl Gang Ever. Quotes:"Motherhood will humble you right where you need it most.""Working collaboratively ensures families feel supported instead of sidelined."Connect with Dr. Allie Chisholm, PT, DPT: www.themovingpeanut.comOn Instagram @themovingpeanutDownload my FREE Meditation here. 

In this episode, we welcome back the influential Barbara Harper, a pioneer in water birth and gentle birthing practices for over 40 years! She shares her recent global travels, insights into delayed cord clamping, and the significance of nurturing connections between mother and baby immediately after birth.Key Topics Discussed:Barbara's global travels training doctors, nurses, midwives, doulas and birth support workers in waterbirth and hypnobirthing. Delayed Cord Clamping:Importance of not cutting the umbilical cord immediately post-birth.Scientific evidence supporting benefits such as increased blood volume for newborns.The concept of optimal cord clamping where the placenta is birthed before severing the cord.Nurture Science & Connection:Emphasis on immediate skin-to-skin contact ("in the sanctuary") for at least six hours post-birth.Nils Bergman's "nurture science" highlighting continuous love and attention from mothers to infants.Global Practices & Education Challenges:High cesarean rates due to lack of understanding of normal physiologic births among medical professionals.Need for educational reforms in medical schools worldwide emphasizing natural birthing processes.Postpartum Care Models:Insights from postpartum facilities in China offering extensive support during the first forty days post-birth.Notable Quotes:"The baby's brain only has one program – connection.""We must change how we welcome babies into the world."Listeners are encouraged to explore more about gentle birth practices by revisiting our previous episode titled ‘Embracing Waterbirth’ featuring Barbara Harper. Consider advocating for informed birthing choices that prioritize both maternal comfort and infant health through education and community support systems.Get in touch with Barbara Harper on instagram @thebarbaraharperOr at her website: www.waterbirth.org Click here to get the free meditation

Join me as I celebrate the first anniversary of my podcast journey. This episode is dedicated to anyone contemplating taking a leap towards their dreams, trying new things and discovering what truly ignites your passion.Key Takeaways:Embrace New Beginnings: The podcast's inception was an act of courage during challenging times, proving that even when life feels unstable, there are opportunities for growth and transformation.Personal Growth: Hosting the podcast has bolstered my speaking skills and confidence. It’s been a healing journey where I've learned my voice can make a positive impact..Community & Connection: Through engaging conversations with guests like Dr. Sarah Buckley, Barbara Harper, and Laura Kaplan Shanley, we've built a community passionate about improving maternal healthcare.Impactful Stories: Our discussions have influenced listeners' lives profoundly—highlighted by stories like Laura Kaplan Shanley’s grandchild being impacted by our conversation.DO THE SCARY THING IF YOU FEEL CALLED TO DO IT! Connect with me on Instagram at @drcindytahhan Subscribe to our weekly newsletter here for personal insights into ongoing transformations.Thank you for supporting us through one incredible year! Your engagement fuels each episode's creation as we continue exploring enlightening topics together. Here’s to many more episodes filled with learning and inspiration!

In this unique episode of Mom Brain, Dr. Cindy & Melissa explore an intriguing topic that deviates from usual discussions. Dr. Cindy shares a profound medicine journey undertaken for her 38th birthday, drawing parallels between this transformative experience and the rite of passage in childbirth. Key Topics DiscussedMedicine Journey Experience:Birth Parallels:Intention Setting:Set & Setting:Integration Process:Insightful ComparisonsEmotional Release & Healing: Both childbirth and psychedelic journeys offer opportunities for significant emotional healing through intense physical sensations leading to deeper self-awareness.Support Systems: Just as a doula supports a birthing mother, having someone like a 'spiritual architect' or space holder can guide individuals safely through their inner explorations without judgment or intervention and give your system the signal of safety.Environment Impact: A nurturing environment is crucial; whether it's nature immersion during psychedelics or creating calming spaces for laboring mothers—comfort aids transformation significantly.Rite Of Passage: These experiences serve as rites of passage, initiations—rebirths—that allow individuals to emerge more connected with themselves while embracing new identities or roles within society/family dynamics post-experience/birth respectively.This episode delves deeply into how seemingly different experiences share commonalities rooted in human transformation processes—a must-listen if you're curious about exploring life's thresholds beyond conventional boundaries!Go to rewireforbirth.com/meditate to download your free hypnobirthing meditation to guide you through this rite of passage Connect With Us:For further insights into motherhood transformations & other enlightening topics discussed here today subscribe now! Follow us across social media platforms @rewireforbirth and @drcindytahhan where conversations continue long after each broadcast ends 🎙️✨

Discovering Thyroid Cancer and Pregnancy with Dr. Alison ChenIn this heartfelt episode, Dr. Cindy welcomes her dear friend and colleague, Alison, to share her transformative life journey. From naturopathic school beginnings alongside Dr. Cindy to a life filled with travel, motherhood, and profound self-discovery amidst unexpected challenges.Key Topics:Naturopathic Beginnings:Traveling Lifestyle:Letting Go of the License:Navigating Miscarriages & Fertility Challenges:Facing Cancer Diagnosis:Life’s Turning Points & Self-Awareness:Emotional Vulnerability & Healing Practices:Insightful Quotes:"It's not just about wanting one more better day; I wanted more of everything—heartbreaks included.""The irony was having something you want growing inside you while also dealing with something you didn’t want to grow inside you."Follow Alison on Instagram @dralisonchenFor further updates or inquiries regarding upcoming episodes featuring inspiring stories like these centered around resilience through adversities find us on Instagram @rewireforbirth. Remember that each challenge holds potential lessons waiting to unfold if we allow ourselves the grace to embrace them fully without reservation!

In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process.Key Points Discussed:Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism.The Importance of Informed Consent: Exploring the significance of informed consent in the birthing process and understanding birth plans.Navigating Inductions and Interventions: Analyzing the cascading interventions often seen in hospital settings, and the challenges faced during inductions.The Role of Partners and Support Systems: How doulas and partners can provide critical support during labor.The Impact of Epidurals on Birth Experience: Discussing the influence of epidurals and other interventions on the birthing experience.The Power of Language During Labor: Understanding how language and communication impact birth experiences.Challenges in Accessing Midwifery Services: The current state of midwifery access and the reforms needed in hospital birth practices.Empowering Birth Choices: Advocating for better birth experiences and understanding the role of midwives and birth centers.Personal Birth Stories: Vera shares her insights from a malpractice lawyer's birth experience and the realities of induction consent forms.Future of Birth Practices: Discussing what the future holds for birth practices and the importance of empowerment and trust in birth.Insights Shared by Vera:Birthwork as activism: How Vera sees her role as a doula as part of a larger movement towards better birth experiences.The importance of prenatal classes in preparing for birth.Variations in birth and medical practices across different environments.The empowering nature of informed choices during birth.Takeaways:Understanding the role of consent, partners, and support systems in creating a positive birth experience.Challenging common myths about epidurals and hospital interventions.The significance of language, communication, and personal empowerment during labor.For more information on Vera's services and upcoming online childbirth classes, visit her website at Doulasonbikes.com.Remember: "Empowerment in birth comes from informed choices and a strong support system." - Vera Kevic

In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process.Key Points Discussed:Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism.The Importance of Informed Consent: Exploring the significance of informed consent in the birthing process and understanding birth plans.Navigating Inductions and Interventions: Analyzing the cascading interventions often seen in hospital settings, and the challenges faced during inductions.The Role of Partners and Support Systems: How doulas and partners can provide critical support during labor.The Impact of Epidurals on Birth Experience: Discussing the influence of epidurals and other interventions on the birthing experience.The Power of Language During Labor: Understanding how language and communication impact birth experiences.Challenges in Accessing Midwifery Services: The current state of midwifery access and the reforms needed in hospital birth practices.Empowering Birth Choices: Advocating for better birth experiences and understanding the role of midwives and birth centers.Personal Birth Stories: Vera shares her insights from a malpractice lawyer's birth experience and the realities of induction consent forms.Future of Birth Practices: Discussing what the future holds for birth practices and the importance of empowerment and trust in birth.Insights Shared by Vera:Birthwork as activism: How Vera sees her role as a doula as part of a larger movement towards better birth experiences.The importance of prenatal classes in preparing for birth.Variations in birth and medical practices across different environments.The empowering nature of informed choices during birth.Takeaways:Understanding the role of consent, partners, and support systems in creating a positive birth experience.Challenging common myths about epidurals and hospital interventions.The significance of language, communication, and personal empowerment during labor.For more information on Vera's services and upcoming online childbirth classes, visit her website at Doulasonbikes.com.Remember: "Empowerment in birth comes from informed choices and a strong support system." - Vera Kevic

In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life.Key Points Discussed:Jessica's Background: From acting in New York City to becoming a fitness enthusiast and eventually transitioning into prenatal and postnatal training.The Importance of Fitness During Pregnancy: Debunking myths around fragility during pregnancy; advocating for moderate exercise as per 2019 Canadian guidelines.Mental Benefits of Exercise: Stress relief through movement is emphasized alongside physical benefits.Pelvic Floor Health: Exploring misconceptions about pelvic floor exercises like Kegels; emphasizing relaxation & control over strength for childbirth preparation.Core System Dynamics During Pregnancy: Understanding changes in diaphragm, transverse abdominals, pelvic floor muscles due to pressure from a growing baby.Dispelling Exercise Myths in Pregnancy: Addressing outdated advice on lifting heavy objects or avoiding certain movements.Guidance & Community Support: The importance of finding knowledgeable professionals to assist with safe exercise modifications throughout each trimester.Insights Shared by Jessica:Pregnant women are not fragile but powerful beings capable of incredible transformations.Proper exercise can ease labor pains mentally and physically while setting up successful recovery postpartum.Misinformation often leads women away from beneficial activities out of fear—knowledgeable guidance is crucial.Pelvic floor control (engagement & relaxation) is more critical than mere strength when preparing for delivery.Takeaways:Engage in moderate-intensity exercises tailored specifically for your stage in pregnancy under professional supervision if possible. Your body goes through significant changes during pregnancy that affect your core system; it’s vital to understand these dynamics rather than fear them Pelvic floor coordination should be part of prenatal care routines — not just strengthening but also learning how to relax those muscles effectively.Remember:"You're creating a freaking human being… That's the most badass thing on the planet." - Jessica SenneFind more about Jessica at www.mightymom.ca , follow her on IG @mightymomtraining and @mightymomjessJoin us next time as we continue empowering conversations that support motherhood journeys at every stage!

In this episode of Birth Uncensored, we dive into Dr. Cindy’s second birth story with her daughter Vienna. This episode continues from part one where she talks about her first daughter’s uncensored birth story and delves deeper into the emotional and physical experiences of childbirth. In this episode, Melissa and Dr. Cindy discuss Cindy’s desire for a free or unassisted birth, managing expectations during labor, and dealing with unforeseen circumstances amidst a pandemic.Key Points Discussed:Desire for Free Birth: Dr. Cindy wanted to attempt an unassisted birth at home with midwife support post-delivery.Psychological Impact: Melissa raises questions about whether wanting a free birth affected Dr. Cindy psychologically during labor.Prenatal Mental Health Challenges: Contrasts between first and second pregnancies are highlighted, especially regarding mental health struggles due to relationship with partner, addiction, mother’s cancer journey and global pandemic restrictions.Labour Starts with a Punch: Dr. Cindy shares how she was woken up by a “cervical punch” sensation signaling the start of labor which led to a fast and furious birth experience.Surrendering Control: Dr. Cindy emphasizes the importance of letting go amid chaos in life circumstances that mirrored her birthing process.The Speedy Delivery: Details on how quickly everything progressed once active labor started leading up to an almost immediate transition phase.Post-Birth Reflections: Melissa and Dr. Cindy discuss feelings immediately following delivery including shock and awe; also touches upon having more time before transitioning would have been preferred.Midwife Arrival Post-Birth: What areas did Dr. Cindy wish she approached differently Memorable Moments:Prenatal anxiety & depression: Dr. Cindy experienced prenatal depression/anxiety during pregnancy amidst partner’s addiction concerns and mother undergoing cancer treatment.Water Breaking & Intense Labor: Describes being woken by sharp pain followed by water breaking; things escalated rapidly thereafter leading straight into active labor without much respite or preparation time.Free Birthing Reality vs Expectation: Dr. Cindy had envisioned a certain type of birthing experience but had to adapt quickly due to circumstances beyond control such as rapid progression of labor stages.Motherhood Bonding Post-Delivery: Touching moment when Dr. Cindy’s mother arrives shortly after grandchild's birth creating intimate family bonding.Big Sister Meets Baby Sister: Sweet interaction is shared where Valencia meets her newborn sister What’s in a name?: Dr. Cindy explains why she chose ‘Lotus’ as Vienna’s middle name and its significance Learn more about our Rewire for Birth Program Here.Get on our email list to stay in the loop on offerings an events here. 

In this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting parents.Key Points Discussed:The Power of Birth Stories: The quote from Pregnancy & Newborn magazine emphasizes the importance of sharing birth stories as part of our oral history.Men's Perspective on Birth: A conversation about how men process their experiences during childbirth differently than women.Preparation for Childbirth: Insights into preparing both mentally and physically for labor at home, including setting up a comfortable environment conducive to an efficient birthing process.Labor Experience: An honest recounting of early labor signs, sensations during contractions, and personal coping mechanisms such as finding comfort in familiar spaces like the bathroom ("the dilation station").Support System Dynamics: Understanding when to call midwives or doulas based on progression cues like feeling an urge to push; partner involvement in preparation tasks.Personal Moments Shared:1. Pre-labor preparations involving intimate moments between partner2. Sensations experienced throughout different stages of labor3. Utilizing environmental factors (music/scent/lighting) for comfort4. Emotional response and instinctual behaviors exhibited during intense phasesTips Mentioned:Prepare your bed effectively for home birth scenariosConsider using scents you associate with calmness throughout your pregnancy during laborVocalize low tones during contractions which may help in dilationRecognize what type of support you prefer while giving birth (physical touch vs space)Conclusion:This episode encourages listeners to embrace all facets associated with giving birth — from joyous celebrations down to visceral challenges — ultimately underscoring that every experience is unique yet universally significant.Learn more about how you can rewire your mind for birth at:  https://cindytahhan.thrivecart.com/rewire-live-8-week-program/

Welcome to our latest episode where we're joined by the inspiring Dr. Kate Purvis, a naturopathic doctor, lactation consultant, holistic sleep coach, and all-around advocate for maternal health. Dr. Kate shares her journey from conventional medicine, aspirations influenced by her family, to discovering her passion for treating patients holistically.In This Episode:Journey into Naturopathy: Learn about Dr. Kate's path to becoming a naturopathic doctor—her quest for deeper patient relationships and treating the whole person.Postpartum Realities: Discover the often unspoken challenges of postpartum life that many new mothers face—including breastfeeding struggles, sleep deprivation, isolation, and lack of preparation.Treating Mom & Baby Together: Understand why addressing both mother and baby as a unit (the dyad) is crucial for their mutual health and well-being.Support Beyond Birth: Explore how societal focus shifts dramatically after childbirth from mother to baby—and why continued support is vital in preventing mood disorders, autoimmune diseases, etc.Breastfeeding Insights:Relationship Dynamics Post-Birth: Delve into how having a child affects partnerships and what can be done pre-birth to prepare.Key Takeaways:Holistic care treats both mom & baby together—this approach benefits long-term health.Immediate postpartum period needs more attention; women require support beyond just physical recovery.Establishing breastfeeding early through skin-to-skin contact sets up a strong foundation but remember—it may not come naturally at first!Open communication with partners before birth can alleviate potential stressors later on.Seeking help if experiencing pain while breastfeeding is important; don't endure silently.Enjoy this insightful conversation filled with practical advice that underscores the importance of nurturing maternal health alongside infant care—a must-listen whether you're expecting or already navigating motherhood! Follow Dr. Kate on IG @drkatepurvis and check out her website: www.wholehealthbaby.comRemember to subscribe for more empowering discussions around motherhood, wellness, and holistic living

Join us for an intimate conversation with Melissa, a new member of the Rewire For Birth team. Dive into our candid discussion about body image throughout pregnancy and postpartum life.Key Points Discussed:Finding Confidence in VBAC (Vaginal Birth After Cesarean): Listen to one of our most downloaded episodes featuring Melissa's birth story.Introducing "Mom Brain" Mini Episodes: A series focusing on the thoughts and experiences of two moms navigating parenthood.Body Image Insights:Personal Experiences Shared:Melissa's Journey:Cindy’s Reflections:Strategies for Healthy Body Image:Setting strong boundaries around discussions concerning your body by family members or friends, especially in front of children.Reframing mindset towards nourishing both mother's and baby’s bodies instead of focusing solely on physical appearance or returning to pre-pregnancy form.Cultural Commentary & Family Dynamics:Discussion around Middle Eastern cultural norms involving open conversations about others' bodies without considering personal boundaries or feelings involved.Postpartum Realities & Adjustments:Acceptance that it may take years rather than weeks to feel like oneself again after childbirth due to hormonal shifts, sleep schedules, etc.Importance of maintaining personal identity alongside motherhood through self-care practices.We also wanted to mention here that we wished we spoke about the importance of how we speak about our own bodies to ourselves and in front of our children, especially our daughters, so they have an example of acceptance and reverence of the human form in all phases of life. This episode emphasizes the need for a cultural shift toward understanding that true recovery after childbirth takes time—potentially years—and should be approached with compassion both internally as well as externally from society at large.Remember to listen to Episode 11  "Finding Confidence in VBAC" for more insights into Melissa’s journey! Stay tuned for more episodes under our "Mom Brain" series where we delve deeper into various aspects of motherhood.Make sure to folllow us on IG: @drcindytahhan