Rewrite Rising

We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already knows.

Motivation comes and goes, but mindset is what sustains real change. In this episode, Dru shares lived experience with food deserts and privilege, exposing the deeper systems that block access to health. Learn why mindset matters more than waiting for motivation, and how reclaiming your health is an act of resilience.

Food companies love to market with buzzwords, but research shows these labels can confuse more than they clarify. In this Thriving Thursday episode, Dru unpacks what “natural,” “organic,” and “sugar-free” actually mean, how regulators define them, and how to read food labels with confidence.

The “all or nothing” trap is one of the most damaging mindsets in nutrition. Research shows that black-and-white thinking around food leads to guilt, binge eating, poor mental health, and unsustainable diets. In this Mindset Monday episode, Dru explains how to spot this pattern, why it harms both body and mind, and evidence-based ways to build a more flexible, compassionate approach to food.

Is snacking good or bad? The answer depends on what you eat and when you eat it. Studies reveal that late-night snacking can stall fat burning and raise cholesterol, while nutrient-rich snacks can improve body composition and even support mental health. In this Thriving Thursday, we explore the science of timing, quality, and how to snack with purpose.

Comparison isn’t just the thief of joy, it’s the thief of health. From social media highlight reels to the psychology of upward comparisons, research shows that constant measuring against others drains self-esteem, fuels anxiety, and even rewires how our brains process stress. In this Mindset Monday, we break down the science of comparison and how to protect your mental health.”

Procrastination isn’t just about time management — it’s tied to stress, poor sleep, skipped meals, and risky habits. I break down new research from Sweden and Italy showing how procrastination and health behaviors connect, and how to break the cycle.

From ancient fasting to modern fad diets, diet culture has shaped how we think about food and bodies for centuries. In this episode, I trace its history, its harms, and what science says about how humans are really meant to eat.

Lasting health isn’t built on restriction or shame. It’s built on compassion and small, steady changes. Drawing from behavioral psychology, I show how tiny habits paired with self-kindness can transform your health in real, sustainable ways.

Our food today doesn’t carry the same nutrients it once did. Studies show soil depletion and food processing have stripped essential vitamins and minerals. I’ll unpack the science and share ways to nourish better in a world of vanishing nutrients.

Childhood eating habits and generational nutrition deeply influence how we eat today. In this episode, I explore research on food deserts, family traditions, and learned behaviors — and how awareness can help us rewrite our food story with intention.

In this first episode, I share my story, growing up with food insecurity, losing loved ones to preventable illness, and seeing how misinformation and diet culture shape our health. This show is about compassion, truth, and building sustainable habits together.