Ripped Open

You want to hit $100K. Maybe you're close. Maybe you've been close for a while. Maybe you're growing, but not at the rate you thought you would be by now.I built my first six-figure business in 3 years. My second one in 12 months. Completely different result…because the second time I actually understood what was in the way.In this episode, I'm breaking down the three things I wish someone had told me before I hit $100K the first time!If you're a health & fitness coach who knows you're good at what you do, but the number just isn't there yet…this one's for you.⬇️ CONNECT WITH KARINA:FREE TRAINING - How to Build $10K Months: https://www.karinaripps.com/offers/hX2qfsvz/checkout Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://linktr.ee/ripps_ontherun

Last quarter was my best quarter ever in business.Not my best quarter, where I was locked in, grinding, nose to the grindstone, sacrificing everything.My best quarter where I was traveling more than I ever have. Training. Living my actual life.And I used to think that was impossible. I genuinely believed that more money meant more work. I built an entire business on that belief for years. And it almost broke me.In this episode, I'm breaking down what actually changed:Why a full roster of 1:1 clients is the worst way to growThe shift from flat roster to tiered model (and what that actually means)How my income stopped being dependent on how many hours I workedWhat happens when you build a model that works whether you're on a plane or notIf you're a fitness coach working your butt off right now and still not hitting the numbers you want…this episode is for you!⬇️ CONNECT WITH KARINA:JOIN THE FREE MONTHLY MONEY SPRINT: https://www.karinaripps.com/offers/hX2qfsvzInstagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠Work With Karina: https://linktr.ee/ripps_ontherun

In this episode, I’m joined by Kendra Lahue - a strength & nutrition coach for former athletes rebuilding their body, strength, and confidence.As a former college athlete herself, we dive into the phase of life that no one prepares you for when you’re in your adult life.Your sport ends, the structure disappears, and suddenly:-you’re training hard…but not seeing it-you don’t feel like yourself in your body-and nothing is really *CLICKING* the way it used toThis conversation goes way deeper than workouts.We get into:-why so many former athletes feel off after sports (even years later)-the all-in / all-out cycle with training and nutrition-why “just working out” doesn’t fix the problem-and what it actually looks like to rebuild an athletic body in this phase of lifeIf you’ve ever thought: “I don’t feel like myself anymore” or “I know how to work hard…so why isn’t this working?” This episode is going to hit!⬇️ CONNECT WITH KARINA:Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: https://linktr.ee/ripps_ontherun

You do not have to love content to grow your business.In this episode, I'm talking to the coach who dreads posting, overthinks every caption, and feels like content has become this giant emotional event every single week.We get into why you probably don't actually hate content...you hate the way you're trying to do it...and the exact shifts that make it easier, lighter, and way more strategic.We're covering:Why content is a business function, not a creative outlet (and why that reframe changes everything)The 3 reasons you actually hate creating content (spoiler: it's not because you're lazy)How to stop starting from a blank screen every time you need to postThe 6-step system that makes content suck way lessWhy repetition builds trust faster than trying to be original every timeIf content has been feeling heavier than it needs to, this one's for you!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: https://linktr.ee/ripps_ontherun

How much time did you spend this week thinking about KEEPING the clients you already have? Probably not much...Most coaching businesses are built entirely around acquisition, aka - getting new clients in the door. That's what everyone teaches.But almost no one is building their business around retention.According to research, increasing your retention by just 5% can increase your profits by 25–100%.WILD!!!That means the difference between a struggling coaching business and a thriving one isn't your marketing. It's how long your clients stay.In this episode, I'm breaking down:The math most coaches never do (lifetime value example that'll blow your mind)Why clients actually leave youWhat high-retention coaching businesses do differentlyWhere to improve your retention by just 5% and watch your business transformIf you're tired of the revenue rollercoaster and constantly replacing clients every few months, this episode will change how you think about your business!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: https://linktr.ee/ripps_ontherun

What does it *actually* take to build a gym from the ground up?In this episode of Ripped Open, I’m joined by MacKenzie Orzechowski (@builtbarnstrong), founder of Champion Athletics + Fitness, a women-only strength training community run out of a 100+ year-old barn in Connecticut.But this conversation goes way beyond workouts.MacKenzie shares the story of how BUILD45 came to life, why creating a safe space for women to train was so important to her, and what she’s learned along the way about leadership, resilience, and believing in your vision even when things get hard.And for the women who aren’t local to the Barn, MacKenzie also shares how she brings that same coaching philosophy online through her FIT4LIFE coaching program, helping women with their strength, nutrition, and confidence no matter where they live.If you’ve ever thought about building something of your own or you’re looking for a supportive place to get stronger...this conversation will hit home!⬇️ CONNECT WITH KARINA:Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠Work With Karina: https://linktr.ee/ripps_ontherun

The health + fitness coaching industry is changing...and if you're still thinking client retention is about having perfect programming, you're going to feel it in 2026.In this episode, I'm breaking down the client experience trends that will actually move the needle for coaches who want to build businesses that compound (not ones that constantly need new clients to survive).We're talking about:why experience is now your primary differentiator (not programming or certifications)how to optimize the first 48 hours after someone pays (this determines if they stay 3 months or 3 years)the difference between emotional check-ins and physical check-inswhy systemizing loyalty beats random acts of appreciationhow to help clients adopt a new identity (so leaving feels like regression)the shift from asking for referrals to building an experience worth talking aboutIf you're a coach who wants clients who stay for years AND refer everyone they know in 2026, start here!⬇️ CONNECT WITH KARINA:Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠Work With Karina: https://linktr.ee/ripps_ontherun

What if I told you that your clients aren't leaving because of your programming?Most fitness coaches have solid programming. You know your sh*t. You can write a good plan. You can get people results.But you're so focused on the workouts, the nutrition, the numbers…that you're completely missing the emotional experience of being your client.And that emotional journey is EXACTLY what determines whether they stay for 3 months or 3 years!In this episode, I'm breaking down:Why the emotional journey matters more than perfect programmingHow small moments compound into loyalty (or churn)Practical examples of moments that make clients feel seen and valuedWhat to focus on instead of obsessing over your periodizationYour programming is probably fine. It's time to focus on the experience!⬇️ CONNECT WITH KARINA:Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: https://linktr.ee/ripps_ontherun

What if your best clients became your biggest source of referrals?What if they upgraded to higher-tier packages without you even asking?What if they stayed with you for years (not just months) and talked about you to everyone they know?This is what happens when you stop treating all your clients the same and start rewarding loyalty.In this episode, I'm showing you exactly how to do that:Why your long-term clients are your most valuable asset (and why you're ignoring them)How to create exclusive experiences that make clients feel special5 specific ways to reward loyalty and turn clients into raving fansYour best clients deserve more than the same treatment as everyone else. Give them that, and watch what happens.⬇️ CONNECT WITH KARINA:Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: https://linktr.ee/ripps_ontherun

For years, I was obsessed with getting new clients. I thought that was the game…get more people in the door, make more money.But my revenue was a rollercoaster. One month I'd hit 10K, the next month I'd drop to 4K. The moment I shifted from chasing new leads to obsessing over client experience, everything changed.My monthly income doubled, my stress dropped, my clients started staying for 12+ months instead of just 3 months. And they became my biggest source of referrals!In this episode, I'm breaking down:The client who left after 3 months vs. the client who's been with me for 2+ years (and what made the difference)What most fitness coaches get completely wrong about client experience Why the first 48 hours of a client's experience determines whether they'll renew or leaveThe mindset shift from "How do I get more clients?" to "How do I make this so good they never leave?"If you're tired of the hamster wheel of constantly replacing clients, launching every month, and hustling just to maintain the same revenue…this episode will show you a better way.⬇️ CONNECT WITH KARINA:FREE CHALLENGE - MONTHLY MONEY SPRINT: ⁠https://www.karinaripps.com/offers/hX2qfsvz/checkout Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://linktr.ee/ripps_ontherun

Why do some people launch their business and hit $10K months in a year, while others are still scraping by after years of hustling?After watching hundreds of entrepreneurs (and going through my own messy journey), I've identified six patterns that separate the people who get fast results from those who stay stuck.In this episode, we're ripping open:Why following the "right" plan isn't a guarantee of fast results (and the 70/30 rule that actually matters)How clear messaging and a simple offer can literally shorten your sales cycleWhy most people only implement 70% of what their coach tells them…and what's really holding them backHow your season of life impacts your pace (and why comparing yourself to others is setting you up for frustration)The unseen difference between people who bounce back in hours vs. those who spiral for weeksWhy belief and courage as "fear in motion" are the ultimate acceleratorsThis is about being willing to look at where YOU'RE the bottleneck…and doing something about it.If you've ever wondered "why not me yet?”, this episode is for you.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://linktr.ee/ripps_ontherun

You’re posting. You’re consistent. You might even be getting engagement.But people aren't flooding your DMs to work with you.In this episode, I’m walking you through the three specific gaps I see every single time a coach tells me, “I’m showing up but nothing is converting.”I also give you real, actionable things you can do immediately: how to audit your posts, how to simplify what you’re talking about THIS week, and the exact 3 actions that actually lead to making more money when done consistently.If you’re tired of posting and hoping, this episode will show you what’s missing, AND what to fix.⬇️ CONNECT WITH KARINA:GRAB YOUR CUSTOM BUSINESS PLAN: https://www.karinaripps.com/offers/zt3yR4gz/checkoutInstagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

The health + fitness coaching industry is changing...and if you’re still relying on polished posts, vague messaging, and “educational” content that says nothing…you’re going to feel it in 2026.In this episode, I’m breaking down the industry trends that will actually move the needle for health + fitness coaches who want to grow a big business.We’re talking about:why multi-platform visibility is no longer optionalhow repurposing content is the smartest growth strategy why more personality, BTS, and real life builds trust faster than expertise alonethe shift toward evergreen offers why “chit-chat teaching” converts better than polished lecturesthe death of vague messaging and blatantly AI-written copyIf you’re a coach who wants to stay relevant AND profitable in 2026, start here!⬇️ CONNECT WITH KARINA:Work With Karina: ⁠⁠⁠⁠https://msha.ke/rippsontherun⁠⁠⁠TikTok: https://www.tiktok.com/@ripps_ontherunInstagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

After 12 days of promoting a free masterclass and only 3 people signing up… I had a choice.Finish what I started because I’m “a finisher.” Or do the thing that actually built my strongest year in business: look at the data and pivot.So that’s what this episode is about.This is a real-time breakdown of:Why finishing isn’t always the flex we think it isHow to decide when something isn’t landing (even if you want it to)What actually moved the needle in my business this yearWhy being willing to change direction is the skill that separates successful CEOs from people just staying busyIf you’re a health or fitness coach who keeps “doing the right things” without the results to match, or knows deep down something needs to shift, but you’re afraid to look...This episode is for you!⬇️ CONNECT WITH KARINA:JOIN THE FREE MASTERCLASS TO 6 FIGURES: https://www.karinaripps.com/offers/2Zw9P5S8/checkoutInstagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

Almost everyone says they want $10K months.Very few people actually build a business that can hold them without paid ads, a team, or endless 1:1s.In this episode, I’m breaking down what actually creates consistent $10K+ months...and it’s not mindset journaling, affirmations, or waiting to feel confident.I’m sharing:Why “thinking your way there” keeps most coaches stuckThe decisions that actually shifted my income (even when they felt uncomfortable)What the version of you making consistent $10K months does differently on a daily basisWhy confidence is a byproduct of action — not the prerequisiteAnd the one question I come back to whenever I feel stuck or hesitant to moveThis is for health & fitness coaches who are done dabbling, done overthinking, and ready to build a business that feels stable, intentional, and actually sustainable.⬇️ CONNECT WITH KARINA:JOIN THE FREE MASTERCLASS TO 6-FIGURES: https://www.karinaripps.com/offers/2Zw9P5S8/checkoutInstagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

In this episode, I break down why I stopped planning my business by the year and started planning it one month at a time — and how that single shift is what finally allowed me to build my highest 6-figure year yet, without defaulting to endless 1:1s or burning myself into the ground.We talk about:• why long-term planning can actually create MORE chaos• the moment I realized I had too many competing priorities• how choosing ONE monthly focus can bring clarity, momentum, and calm inside your business• why this approach works especially well for health & fitness coachesThis isn’t about doing less because you don’t care.It’s about building on purpose instead of panicking every month.If your business feels noisy, scattered, or heavier than it needs to be — this episode is for you.⬇️ CONNECT WITH KARINA:JOIN THE FREE MASTERCLASS: https://www.karinaripps.com/offers/2Zw9P5S8/checkoutInstagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

One year ago, I experienced a breakup that changed the trajectory of my life. Today, I’m opening up about that moment - the heartbreak, the healing, and the transformation that followed.In this deeply personal episode, I share what that season truly looked like behind the scenes, how I moved through the hardest days, and the version of myself I’ve grown into because of it.This is an honest conversation about loss, identity, resilience, and rediscovering who you are after everything feels like it’s been stripped away.If you’re in your own rebuilding season, this episode is for you.⬇️ CONNECT WITH KARINA:GRAB YOUR CUSTOM BUSINESS AUDIT: ⁠https://www.karinaripps.com/offers/TriDMx7T/checkout⁠Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

You can’t leave your 9–5 with the same energy you bring to your 9–5.You have to move differently. Think differently. SHOW UP differently.In today’s episode, I’m giving you the three brutally honest conversations you need to have with yourself before you quit your job and go full-time in your business.If you’re dreaming about walking into your boss’s office one day and saying, “I’m out,” this episode is your roadmap. Listen with a notebook. You’ll need it ;)⬇️ CONNECT WITH KARINA:GRAB YOUR CUSTOM BUSINESS AUDIT: ⁠https://www.karinaripps.com/offers/TriDMx7T/checkout⁠Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

In this episode, I’m pulling back the curtain on something NO business mentor actually teaches…How to audit a coaching business model like a CEO, not a coach.This is the exact process I use inside my high-level containers to help coaches stop feeling capped, stop drowning in 1:1 delivery, and finally understand why their business feels “heavy” even though they’re doing everything “right.”I’m breaking down:✨The invisible places your business is leaking time + money✨Why your offer suite is the real reason you feel capped (not your schedule)✨The 7 elements I look at under the hood of every coaching business✨How to know if your model can actually scale…or if it would collapse with 10 new clients✨Why understanding business modeling is the difference between $3K months and $30K monthsThis is the real strategy I used to leave my 9–5 faster than anyone expected, build two 6-figure coaching businesses, and lock in 5-figures of monthly recurring revenue for 2026.⬇️ CONNECT WITH KARINA:GRAB YOUR CUSTOM BUSINESS AUDIT: https://www.karinaripps.com/offers/TriDMx7T/checkoutInstagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

In this episode, I'm taking you behind the scenes of a real question from one of my PRIME mastermind clients! She asked me how I always sound so confident when I go live, record stories, or launch something new.Her exact words were: “I know what I want to say, but when I start talking, I lose my train of thought and sound so bad.”If you’ve ever felt that way, this episode’s going to hit.I’m sharing the EXACT voice memo I sent her, where I unpack:💭 Why over-preparing actually means you don’t trust yourself yet🎙️ How I anchor into energy instead of scripts🔥 Why confidence isn’t something you plan...it’s something you build through reps💫 How to shift from performing to CONNECTING when you speakThis one’s raw, unscripted, and real - straight from the mastermind vault!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

If you’ve ever posted your coffee, your run, your client wins - and called it “showing up,” this episode’s for you!In this episode, I’m breaking down exactly why your stories aren’t converting (and no, it’s not the algorithm).You’ll hear how my own 2020 self was posting salads, splits, and quotes, thinking I was being consistent…when really, I was just avoiding selling.We’ll talk about:-The hidden fear that keeps coaches from selling in their stories-How to shift from “showing up” to actually selling-Why stories are the easiest place to make daily sales without feeling pushy or awkward-The exact flow I used to make $50K in my first full year while still working my 9–5Tune in, and then come join The Monthly Money Sprint, my free 3-day challenge where we fix your IG stories for good!⬇️ CONNECT WITH KARINA:Sell from IG Stories - FREE CHALLENGE: ⁠https://www.karinaripps.com/offers/hX2qfsvz/checkoutInstagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

Get ready to be inspired af by this episode, as I sit down with the unstoppable Nicole Santos, the mastermind behind Soul and Strides. Nicole's on a mission to transform the lives of women with the busiest careers, turning them into powerhouse runners with her unique take on running, strength training, and nutrition. Learn how she juggles it all and helps her clients crush their goals, no matter how crazy-packed their schedules are. This episode is LOADED with energy, motivation, and real talk about using running as a life-changing tool when you’re constantly pouring into others and hardly have any time for yourself!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

In this episode of Ripped Open, I’m pulling back the curtain on how I scaled my coaching business to $25K+ months - without a team, without ads, and without burning out.If you’ve ever felt like your business is running you...buried under 1:1s, managing assistant coaches you never planned to hire, or stuck wondering how to grow without losing your freedom...this one’s going to hit hard.I’m sharing:The exact mindset + strategy shifts that helped me scale cleanlyThe hard decisions I made to stop trading time for moneyHow I built precision into my business (the same way I train)And why being “busy” isn’t the same as being successfulThis is your permission slip to do it differently. To build a business that’s structured, profitable, and actually FEELS good to run.⬇️ CONNECT WITH KARINA:Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠Work With Karina: ⁠⁠https://msha.ke/rippsontherun

In this episode of "Ripped Open," we explore the power of social proof to transform your business from just a few clients to a thriving community. While asking clients for testimonials or transformation videos can feel overwhelming or even embarrassing, it's a vital step in showcasing your impact.Join me as I share my top strategies to help you start gathering powerful testimonials and social proof THIS week, empowering you to attract and retain the right clients with confidence!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

REPURPOSED FROM IG LIVES! It’s so important to have the perspective of someone who isn’t emotionally attached to your biz to help show you your gaps.I can look at any message of my clients or come into any call and help them close their gaps within a matter of minutes. But I struggle to sometimes find my own as I continue to scale. It legit took me one call with my mentor a few weeks back to figure out the gap in me sustaining $25K months. And then I thought…wtf, I knew that, how did I not see that myself?!It’s because we are too close to the issue at-hand. And that is EXACTLY why each and every one of us needs mentorship. That is EXACTLY why I have always invested in mentorship. That is EXACTLY why I hit a $25K month and now have the foundation in place to sustain it vs spiraling about it.A reminder to always hire those to help get you to where you want to be.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

Ever feel like you're working hard and not making the money you truly want?In this episode, we dive straight into the core reasons why your income isn't matching your efforts and why I should be your go-to business mentor. Discover the pitfalls of working with coaches who lack consistency and experience, and learn how my hands-on, high-touch support leads my clients to recurring high cash months. If you're ready to elevate your business, embrace full beast-mode, and scale effectively, this episode is your ultimate guide to success.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠

This episode was completely unplanned, born out of a funk I couldn’t shake after hitting a $25K month.Join me for this very real episode as I lay the unfiltered truth of hitting a 25K month on the line. From the unexpected highs to the challenging lows, I get real about my journey of navigating success, the doubts that crept in, and the realizations that followed.It’s an honest look at entrepreneurship and the personal growth it demands. Tune in for my hot takes on navigating this time in business and moving through it.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join Self-Made: https://www.karinaripps.com/self-madeJoin the Prime Mastermind: https://www.karinaripps.com/prime

Balancing bills and dreams isn't easy! In this episode, we tackle the reality of juggling a full-time job while building your business. You'll learn my biggest strategies for managing your time and energy effectively, focusing on the foundational elements that will transform your side hustle into your main gig. Let's set realistic expectations and embrace the grind, knowing it won't last forever.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Self-Made VIP Waitlist: https://www.karinaripps.com/self-made-vipJoin the $11 Content Challenge: https://www.karinaripps.com/offers/ozuqQSqw/checkout

Join me for another special guest episode as I chat with John Bermudez (https://www.endurancefitnessperformance.com/), a seasoned marathoner, triathlete, and now ultra-runner, to talk about the journey through endurance sports. Discover how John's passion for strength training has fueled his crazy success and learn about the mental and physical challenges you might face when preparing for an ultramarathon. Whether you're a seasoned athlete or just starting out, John's insights and experiences offer valuable lessons in perseverance and dedication. Tune in for an inspiring conversation that delves into the heart of what it means to push beyond limits.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Upcoming Free Masterclass - 3 Steps to Build the Biz That Lets You Quit Your 9-5: ⁠https://www.karinaripps.com/offers/seK77NER/checkout

In this episode, we're getting real about the three essentials every coach needs to succeed. Whether you're just starting out or already in the game, these are the must-haves to take your coaching biz to the next level. So, grab your fav drink or get those headphones on for your run, settle in, and let's chat about turning your passion into a powerhouse business. 🚨PS - Don't forget to hop on the Self-Made VIP Waitlist if you're a high-achiever who's looking to create an undeniable fitness brand, endless converting content, and sign paying clients on repeat!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Self-Made VIP Waitlist: ⁠https://www.karinaripps.com/self-made-vip⁠

What happens when a stranger in a business mastermind becomes your next business mentor, and then becomes your business bestie? In this episode, I'm joined by my mentor turned biz bestie, Chandler Lee (@chandlerleeco)— the powerhouse behind my content transformation and the friend who pushes me to dream bigger!We dive into:– Uncovering and conquering some of the biggest business blind spots to skyrocket your revenue– Riding the rollercoaster of entrepreneurship with raw honesty and humor– The unforgettable moment our mentor-mentee bond turned into a true friendship– Our bold, hot takes on life, business...and the ventures that can take your business to new heights🚨Plus, stick around until the end for a sneak preview of our upcoming project that's set to revolutionize the way you approach your business!This one's for the go-getters who thrive on hustle, heart, and a whole lot of laughter.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Free Biz Coaching: https://www.karinaripps.com/offers/2Kz9aU2W/checkout

In this episode, I explore the powerful connection between our athletic training habits and business success. Discover how the discipline, consistency, and mindset developed through physical training can be harnessed to help you build a *thriving* business. Whether you're an entrepreneur or aspiring to be one, learn how to apply the principles of training to achieve your business goals and turn your efforts into straight-up RICHES.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Self-Made VIP List: https://www.karinaripps.com/self-made-vip

In this episode, I bare it all about leaving my corporate job to chase my passion. Hear the unfiltered truth about the fears, failures, and fierce determination that fueled my journey to becoming my own boss. Discover how you can harness your own courage to break free and pursue what truly lights you up, offering you the insights to start your own journey towards a life of purpose!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠

What happens when your run coach becomes your Bravo-watching, voice-note-sending, go-to girl for both life and training?In this episode, I’m joined by my former run coach turned real-life bestie, Toni Kengor (https://linktr.ee/Tonikengor) — co-founder of Relentless Runners and the woman who trained me through two marathons, carried me through off-seasons (mentally and physically), and still cheers me on even though I’ve fully pivoted to HYROX.We talk about:– How we approach training for big race goals (both from a runner and programming perspective)– How we both navigate mindset blocks, burnout, and going after PRs– The moment our coach-client relationship turned into a full-blown friendship– And of course... our Bravo + Love Island takes, and our shared obsession with Giggly SquadThis one’s for the girlies who love training hard, laughing harder, and voice-noting their best friend!⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠

In this episode, I'm spilling the tea on my wild ride through business and life. From crying in my closet to nailing a sold-out launch, we'll chat about how being real and embracing the messiness led to some of my biggest wins. Discover how embracing mistakes, fostering self-belief, and betting on yourself can transform your setbacks into stepping stones for success.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠

In this episode, I share my journey from content burnout and a silent, $0 launch (just last year) to achieving a $19K launch...all because of my content.Discover the three types of content your fitness brand is missing and learn how to create posts that not only engage but convert.Whether you're a seasoned entrepreneur or just starting out, these strategies will help you connect with your dream clients and elevate your business.⬇️ CONNECT WITH KARINA:Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠Work With Karina: ⁠https://msha.ke/rippsontherun⁠Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠

In this episode, I share my personal journey, going from a typical 9-to-5'er to becoming a run coach and now, a business mentor for run coaches. Discover how embracing authenticity and self-belief can transform your path, as I open up about the challenges and triumphs that have shaped my story. Tune in for a candid convo that feels like a chat with a friend and WELCOME to Ripped Open!⬇️ CONNECT WITH KARINA:Instagram: https://www.instagram.com/ripps_ontherun/ Work With Karina: https://msha.ke/rippsontherun Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list