Rise and Thrive: Conversations For Greatness with John Merkus

🎙️ Solo Episode with John Merkus 🌱 What if one quiet question could change the direction of your life? In this deeply grounding solo episode, John Merkus invites you to slow down, breathe, and reconnect with something many of us avoid. Listening. This is not about motivation. This is not about fixing yourself. This is about creating space for honesty, clarity, and the answers you already carry within you. With calm presence and gentle authority, John guides you through a series of reflective questions designed to cut through noise, pressure, and self judgement. Questions that stay with you. Questions that stir something real. Whether you feel restless, distracted, overwhelmed, or simply ready for a deeper check in with yourself, this episode meets you exactly where you are. 💡 Episode Highlights 🧠 Powerful reflective questions that reveal what truly matters ⏳ A future focused lens through the eyes of your 85 year old self 💭 Identity beyond achievement and productivity 🌀 The hidden cost of busyness and avoidance ❤️ Choosing joy, presence, and meaning in the here and now You do not need to answer every question. Just notice the one that lands. Because that one might change everything. 🌟 Why This Episode Matters John Merkus shines as a thoughtful, energising, and insightful guide. His delivery is calm, reassuring, and emotionally stirring. He speaks as someone who has walked the path, faced the discomfort, and understands the courage it takes to be honest with your own life. His presence alone feels grounding. His words linger long after the episode ends. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 🎤 Speaker 🧭 Transformation Coach 🌟 Podcast Host John Merkus is the passionate voice behind Rise and Thrive: Conversations for Greatness. He is deeply committed to helping people reconnect with who they are and who they are becoming. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. John has a rare ability to create space where clarity, courage, and growth naturally emerge. 💬 Join the Conversation What’s one insight from this episode that resonated with you? Share your thoughts on social media and tag #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Press Play and Keep Thriving Greatness is one action away. Let this episode be the catalyst. ✨ Stay Inspired and Keep Thriving ✨ 🔗 Explore More 🎧 Merko Motivation Spotify Playlist https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📺 YouTube https://www.youtube.com/@riseandthrivejohn 📸 Instagram https://www.instagram.com/jmerkus 👥 Facebook Group https://www.facebook.com/groups/288565440476587/ 🐦 X / Twitter https://twitter.com/johnmerkus 🌐 Website https://www.johnmerkus.com ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Users may save and use information contained in the Podcast only for personal or other non commercial, educational purposes. No reproduction, retransmission, or editing may be made without prior written permission, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused directly or indirectly by the use or interpretation of the information presented herein. 🎧 Hit play now, and let’s rise and thrive together.

What if the things that frustrate you most about the world are pointing you straight to your purpose? What if emotional intelligence is not about control, but about awareness, choice, and values? This episode invites you to look inward, reflect deeply, and reconnect with what truly matters. 💫 Episode Summary In Part 2 of this powerful conversation, John Merkus continues his thoughtful and energising dialogue with counsellor, executive coach, and author Dr Greg Stewart. With warmth, curiosity, and clarity, John guides the discussion into purpose, self mastery, leadership, courage, and legacy. Greg shares how life experiences shape our mission, why purpose acts like an internal power source, and how emotional intelligence helps us respond wisely rather than react automatically. This conversation is grounded, human, and deeply affirming. It explores how values guide behaviour, how feedback fuels growth, and why true greatness is built through relationships and legacy. John’s ability to ask the questions that matter brings out Greg’s depth, generosity, and wisdom, creating a conversation that feels expansive and real. 💡 Episode Highlights ✨ How your life experiences shape your purpose ✨ The question that reveals what truly matters to you ✨ Why purpose protects your heart and fuels your energy ✨ Emotional intelligence explained in a clear, human way ✨ Self awareness and situational awareness in everyday life ✨ Responding from values instead of emotions ✨ The power of feedback, listening, and teachability ✨ Building cultures of safety, trust, and growth ✨ Why greatness is measured in relationships and legacy 👤 Meet Today’s Guest: Dr Greg Stewart 🧠 Counsellor | Executive Coach | Author Dr Greg Stewart works with leaders, teams, and individuals to strengthen emotional intelligence, purpose, and personal growth. His work helps people become more by understanding what drives them from the inside out. 📍 Connect with Dr Greg: 🔗 https://linktr.ee/drgregstewart 🌐 https://becomingmore.com 🌱 Why This Conversation Matters This episode reminds us that leadership starts within. That growth requires courage. That values matter more than reactions. That purpose gives life its energy. John’s calm presence, insightful questions, and genuine curiosity create the conditions for a conversation that feels both grounding and uplifting. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to receive exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive: Conversations for Greatness. His conversations are thoughtful, energising, and filled with insight that sparks reflection and action. John has a natural ability to bring out the best in his guests, helping them share wisdom that truly lands. This episode is a powerful example of that gift. 💬 Join the Conversation What’s one insight from this episode that stayed with you? Share your reflections using #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App 🌐 www.johnmerkus.com 🔗 Follow and connect ▶ YouTube https://www.youtube.com/@riseandthrivejohn 📸 Instagram https://www.instagram.com/jmerkus 👥 Facebook Group https://www.facebook.com/groups/288565440476587/ 🐦 Twitter https://twitter.com/johnmerkus 🎵 Merko Motivation Spotify Playlist https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Content may be used for personal or educational purposes only. No reproduction or redistribution may occur without prior written permission, which can be requested at [email protected]. This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused directly or indirectly by the use or interpretation of the information presented.

Sometimes the feelings we avoid the most are the very ones guiding us back to who we are meant to become. In this powerful conversation, John Merkus sits down with telehealth counsellor, executive coach, and author Dr Greg Stewart, whose work explores emotional intelligence, leadership, and discovering the strength inside our hardest emotions. From the first moment, John’s thoughtful, energising presence brings out Greg’s wisdom, humour and raw honesty. Together they unpack how anger, fear and sadness can become powerful tools for personal clarity, deeper connection, and stronger leadership. This is a soul-shifting conversation that stays with you. 🎧 Hit play and rise into your greatness. 💡 Episode Highlights Here’s what you’ll discover: ✨ Why negative emotions are not the enemy ✨ What actually causes emotional triggers ✨ How the iCubed method helps reframe your reactions ✨ Why our emotional intensity is often inflated ✨ The difference between the microscope and the mirror ✨ How past experiences shape current behaviours ✨ Why purpose often comes from the deepest parts of our story ✨ How leaders can use emotional intelligence to influence with heart 👤 Meet Today’s Guest: Dr Greg Stewart Telehealth Counsellor | Executive Coach | Author of iCubed 🔗 Connect with Greg: https://linktr.ee/drgregstewart Greg’s journey spans leadership, counselling, ministry, behavioural health and executive coaching. His work helps people unlock the strength behind their hardest emotions and become who they’re truly called to be. 🌱 Why This Conversation Matters John’s style of interviewing makes this episode soar. His warmth, curiosity and emotional intelligence invite Greg to open up about his story, his missteps, his breakthroughs and the tools he teaches clients around the world. This episode is filled with the kind of wisdom that helps you: • feel seen • feel understood • feel empowered to grow John’s gift is helping every guest shine. This episode is a beautiful example of that. 🎧 Tune In Now to Be Inspired Whether you’re walking, driving or needing a lift, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker and transformation coach on a mission to help people become their best selves. As host of Rise and Thrive, he is known for his heartfelt interviews, energising presence and ability to draw out the golden insights that spark real change. Every conversation he leads is filled with purpose, warmth and genuine human connection. This episode is no exception. 💬 Join the Conversation! What’s one insight that resonated with you? Share your reflections using: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Connect and share your favourite moments: YouTube: https://www.youtube.com/@riseandthrivejohn Instagram: https://www.instagram.com/jmerkus Facebook Group: https://www.facebook.com/groups/288565440476587/ Twitter: https://twitter.com/johnmerkus Website: https://www.johnmerkus.com 🎵 Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including reproduction, retransmission or editing, may be made without prior written permission from John Merkus at [email protected]. This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused directly or indirectly by the use or interpretation of the information presented.

Some conversations stay with you long after the recording ends. This is one of them. If you have ever felt overwhelmed by life, weighed down by responsibility, or unsure how to keep going through hardship, today’s episode will meet you exactly where you are. Author and chaplain Sam Wegner returns for Part 2 of a powerful conversation that opens the heart and strengthens the spirit. Sam speaks with honesty and humility about caregiving, fear, the raw edges of faith, and the quiet strength found in community. He shares how he supported his wife Crystal through years of intense pain and uncertainty, and how trust, hope and connection carried him through moments most of us can hardly imagine. John guides the conversation with compassion, curiosity and presence. His ability to truly listen brings out the depth of Sam’s wisdom and gives space for the kind of truth people rarely speak aloud. This is why listeners trust John and keep returning. Every episode reveals a little more of what greatness looks like in real life. Sam’s stories will lift you, steady you, and remind you that even in the hardest seasons, you are not alone. 🎧 This is a conversation you feel. Let it speak to you. ✨ In This Episode • The hidden emotional weight carried by caregivers and why it is so often overlooked • Why we reach breaking point and what it means to hand the burden over instead of carrying it alone • How resentment eats away at us and why letting go feels like lifting a thousand kilos off the soul • The healing power of genuine community when you feel isolated • Crystal’s extraordinary resilience and the quiet influence of her faith around the world • What real contentment looks like during hardship • Why hope is far more than a feeling and how it becomes a steadying force • How to keep going when everything feels beyond your control • A reminder that strength grows when we stop gripping so tightly and allow ourselves to be supported This episode is filled with real stories, real courage and real hope. 🎧 Tune In Now to Be Inspired Whether you are on a walk, driving, or simply needing a lift, this conversation is for you. Hit play and rise into your greatness today. 🌐 Connect with Sam Wegner Website: https://www.samwegner.com Instagram: https://www.instagram.com/samwegnerjr Facebook: https://www.facebook.com/profile.php?id=61575799584385 LinkedIn: https://www.linkedin.com/in/samwegner/ 📘 Buy the book: The Weight of the Wait 💛 Donate to support Sam and Crystal: www.johnmerkus.com 🔗 Follow us and share your favourite moments. We love hearing how you use these ideas in your life. YouTube: https://www.youtube.com/@riseandthrivejohn Instagram: https://www.Instagram.com/jmerkus Facebook Group: https://www.facebook.com/groups/288565440476587/ Twitter: https://twitter.com/johnmerkus Website: https://www.johnmerkus.com Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by him with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or non-commercial educational purposes. No other use, including reproduction, retransmission or editing, may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for liability, loss or damage caused or alleged to be caused directly or indirectly by the use, application, or interpretation of the information presented.

What if the hardest seasons of your life were shaping you in ways you cannot yet see? What if the weight you are carrying is not a sign of defeat, but a doorway to courage, hope and quiet inner strength? In this deeply human conversation, host John Merkus sits down with author, pastor and chaplain Sam Wegner to uncover truths about waiting, hope, grief, love and what helps us keep going through the moments that stretch us. Sam shares the raw and tender reality of supporting his wife through a decade-long cancer journey, losing his job and navigating a long season of uncertainty. His honesty is grounding. His reflections are warm, relatable and filled with wisdom. And John guides this conversation with clarity, heart and presence. His thoughtful direction brings out the gold in every moment and creates a space where honesty becomes healing. This is one of those episodes that stays with you. 🔥 Episode Highlights 💛 Why waiting feels so heavy 🌱 What hope really means and why it needs action 🕊 How to stay steady in long seasons of uncertainty 💭 The real difference between hope and wishful thinking 🤝 Why sharing your truth creates deeper connection 🧠 How mindset, faith and daily choices shape resilience ✨ What helps you keep going when life does not make sense This is Part 1 of a moving two-part conversation. Part 2 continues with even more powerful tools, moments and stories. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🌟 Meet Today’s Guest: Sam Wegner 📘 Author of The Weight of the Wait 🙏 Pastor & Chaplain serving young adults 🎤 Teacher with a heart for lifting others through hard seasons 💪 A man whose story of courage, faith and perseverance inspires thousands Connect with Sam In response to many thoughtful requests, a page has been created for those who would like to support Sam and Crystal during this season: https://www.thousandhillsmissionary.org/hope-in-the-waiting 🌐 Website: https://www.samwegner.com 📘 Facebook: https://www.facebook.com/profile.php?id=61575799584385 📸 Instagram: https://www.instagram.com/samwegnerjr 💼 LinkedIn: https://www.linkedin.com/in/samwegner/ 🎙 About Your Host: John Merkus John is a passionate speaker, transformation coach and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising and packed with wisdom. He brings out the best in every guest, and this episode is no exception. 🌐 www.johnmerkus.com 💬 Loved It? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that stayed with you? Share it using the tags: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com ▶️ YouTube: https://www.youtube.com/@riseandthrivejohn 📸 Instagram: https://www.Instagram.com/jmerkus 👥 Facebook Group: https://www.facebook.com/groups/288565440476587/ 🐦 Twitter: https://twitter.com/johnmerkus 🎵 Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV 📜 Legal Stuff By accessing this Podcast, you acknowledge that the entire contents are the property of John Merkus, or used by him with permission, and are protected by copyright and trademark laws. Use of this Podcast is for personal or educational purposes only. For permissions, email: [email protected] This podcast is for educational purposes only. The host claims no responsibility for any loss or damage caused directly or indirectly by the use of the information presented.

If you’ve ever felt overwhelmed by the state of the planet or wondered whether meaningful change is still possible, this episode will lift your spirit and strengthen your hope. In one of the most inspiring conversations yet, John Merkus sits down with Tim Christophersen, a global leader in climate action, to explore how nature heals, how humans can rebuild our relationship with the planet, and why optimism is not naive but necessary. John guides this conversation with warmth, humility, and an energising sense of possibility. His thoughtful questions help uncover rich insights that move the mind and the heart. ✨ Episode Highlights In this uplifting conversation, you’ll hear: 🌱 How quickly nature rebounds when given space 🌧 The three questions that can transform your ecological awareness 🚜 Why farmers are the underestimated heroes of our future 🏡 What John discovered about water, food, and resilience in his own community 🌍 Why humans are not separate from nature ☀️ How conditional optimism fuels action 🌿 Tim’s journey from the UN to Salesforce 🧘 The mindset and meditation practice that keeps Tim grounded 🔥 A hopeful, practical vision for our future This is the kind of conversation that reshapes how you see the world and your place in it. 🎙 About Today’s Guest: Tim Christophersen Tim Christophersen has spent more than 25 years helping the world reconnect with nature. His career bridges policy, science, and on-the-ground impact, shaping some of the world’s most important environmental initiatives, including: • The Paris Climate Agreement • The UN Decade on Ecosystem Restoration • Global corporate climate action at Salesforce He blends science, diplomacy, and a deep reverence for the natural world. A true visionary who believes humanity can rebuild its bond with nature and thrive. 📘 Tim’s book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature https://amzn.asia/d/6T1i52x 🔗 Tim’s LinkedIn: https://www.linkedin.com/in/tim-christophersen-a4876228/ 🌟 Why This Conversation Matters Tim reminds us that nature is not fragile. It is waiting for the chance to bounce back. John opens the door for listeners to make that connection personal, meaningful, and hopeful. Together, they offer a message the world needs right now: We can restore our relationship with nature. And when we do, we restore something powerful within ourselves. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💡 Loved this episode? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive. His conversations are thoughtful, energising, and filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow on Socials YouTube: https://www.youtube.com/@riseandthrivejohn Instagram: https://www.Instagram.com/jmerkus Facebook Group: https://www.facebook.com/groups/288565440476587/ Twitter: https://twitter.com/johnmerkus Website: https://www.johnmerkus.com 🎵 Merko Motivation Spotify Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under US and international copyright and trademark laws. Users may save and use information contained in the Podcast only for personal, non-commercial, educational purposes. No reproduction, retransmission or editing is permitted without written consent from John Merkus at [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use of the information presented.

Humanity is in a relationship crisis with nature, and most of us don’t even realise it. This episode opens a doorway to something bigger: the moment we remember that we are not separate from nature. We are nature. In this uplifting and expansive conversation, John Merkus sits down with global climate leader Tim Christophersen to explore how repairing our bond with the natural world can create a future of balance, beauty, and shared abundance. John brings his signature warmth, curiosity, and energising presence to this conversation, ✅ Why ecosystems should be treated as essential infrastructure ✅ The surprising benefits of bringing more nature into our cities ✅ Indigenous and community-led restoration projects transforming entire landscapes ✅ What “Generation Restoration” really stands for ✅ The simple, powerful actions we can each take to regenerate our world ✅ A hopeful vision of what life could look like when humans live in harmony with nature 🌍 Why This Conversation Matters At a time when life feels busy, noisy, and uncertain, this episode offers clarity. It reminds you that nature isn’t “out there.” It’s here. It’s within you. And when we heal that relationship, our world opens in remarkable ways. If you need grounding, hope, or a sense of meaning, this one will speak to your heart. 🎙 About Today’s Guest: Tim Christophersen Tim has spent more than 25 years helping the world reconnect with nature. He has shaped major international climate efforts, including: • The Paris Climate Agreement • The UN Decade on Ecosystem Restoration • Global corporate climate action at Salesforce His work blends science, diplomacy, and deep reverence for the natural world. A visionary who believes humanity can rebuild its bond with nature and thrive.   Tim's book Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature  https://amzn.asia/d/6T1i52x Tim's LinkedIn https://www.linkedin.com/in/tim-christophersen-a4876228/ ✨ John Merkus: Your Host John guides this conversation with thoughtfulness, grounding, and an energy that lights up every guest. His ability to draw out powerful stories and make complex ideas feel inspiring is part of what makes Rise and Thrive so special. This episode is another example of how he helps listeners rise into their best selves. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that resonated with you? Share your thoughts with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow on social media and share your favourite moments: YouTube: https://www.youtube.com/@riseandthrivejohn Instagram: https://www.Instagram.com/jmerkus Facebook Group: https://www.facebook.com/groups/288565440476587/ Twitter: https://twitter.com/johnmerkus Main Website: https://www.johnmerkus.com 🎵 Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under international copyright and trademark laws. Users may save and use information contained in the Podcast only for personal, non-commercial, educational purposes. No other use, including reproduction or editing, may be made without written permission from John Merkus at [email protected]. This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use or interpretation of the information presented.

100 conversations. A thousand insights. One unstoppable community of greatness. Join host John Merkus as he celebrates 100 episodes of Rise and Thrive  filled with powerful reflections, inspiring voices, and a brand-new anthem of resilience and hope. ✨ A hundred conversations. A thousand insights. One unstoppable community of greatness. In this milestone celebration, host John Merkus reflects on an extraordinary journey 100 powerful episodes of Rise and Thrive: Conversations for Greatness. From the very first spark to a global movement of hope, resilience, and transformation, this uplifting episode is filled with heartfelt reflections, laughter, music, and messages from the inspiring guests who helped shape the show. 🌟 Episode Highlights 🎤 Hear from legendary guests including Jim Cathcart, Victor Perton, Dale Stevens, Aaron Holesgrove, Matt Cordner, Kate O’Keefe, Daniel Tolson, Julia Ashton, Mitch Harrison, Devesh Sareen, Karim Boktor, and many more all sharing love, lessons, and laughter. 🎶 Experience the world-premiere of the official Rise and Thrive Anthem – “Conversations for Greatness”  a heartfelt song capturing the spirit of every episode. 💫 Relive the moments that turned stories into strength, challenges into change, and voices into a legacy that continues to inspire listeners worldwide. 💡 What You’ll Discover ✅ How one idea can grow into a global ripple of inspiration ✅ Why community and curiosity fuel lasting change ✅ The secret behind John’s unwavering optimism and leadership ✅ Real stories of resilience, kindness, and belief that remind us all — together, we rise and thrive. 🙌 A Message from John Merkus “Sometimes we’re so focused on going forward, we forget to look back and celebrate what we’ve achieved. This episode is a love letter to everyone who’s been part of the journey guests, listeners, and dreamers alike.” 🎧 TUNE IN NOW TO BE INSPIRED Whether you’re walking, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 💫 Speaker | Transformation Coach | Podcast Host John is a passionate leader committed to helping you become your best self. His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. He has a unique gift for bringing out the best in every guest and this 100th-episode celebration is no exception. 🎧 Press play, get inspired, and keep thriving greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us & share your favourite moments: 🎥 YouTube | 📸 Instagram | 💬 Facebook Group | 🐦 Twitter 🎵 Listen to the Merko Motivation Spotify Playlist: Open Here ⚖️ Legal Stuff By accessing this podcast, you acknowledge that all content is the property of John Merkus, or used with permission, and protected under copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility for any loss or damage alleged to result from the use or interpretation of the information presented. For permissions, contact [email protected].  

What if the only thing standing between you and your greatest life… was a single thought? In this electrifying and heartfelt conversation, host John Merkus sits down with Nick Batchelder creator of Building the Blueprint for a powerful exploration of what it really takes to move from fear into freedom, and from thinking into doing. Together, John and Nick open up about the daily practice of living with intention, the lessons found in rejection, and the quiet courage it takes to show up when doubt creeps in. This episode is an honest, energising, and laughter-filled journey into mindset, mindfulness, and what it means to keep taking action even when life throws curveballs. You’ll discover how to reframe setbacks as stepping stones, find peace in the present moment, and embrace the simple truth that you are already enough. ✨ In This Episode Why every change starts with a single thought How to stop overthinking and start living The power of presence and gratitude when life feels heavy Why self-compassion is the missing piece of success The mindset shift that helps you bounce back stronger after rejection A powerful reminder: you don’t have to wait to “become” you can be it right now “Life’s a conversation you’re either having one with yourself or with someone else. So make it a good one.” – John Merkus 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow and Connect 🎥 YouTube – Rise and Thrive 📸 Instagram 📘 Facebook Community 🐦 Twitter 🎵 Merko Motivation Spotify Playlist 🎙️ Watch Nick Batchelder’s Show — Building the Blueprint: https://www.youtube.com/@thenickbatchelder Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if you’re not burned out just disconnected from your purpose? In this powerful continuation of John’s conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you’ll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn’t about slowing down. It’s about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters. 🌟 In This Episode, You’ll Discover: 🔥 Why purpose is your ultimate fuel  and what happens when you lose sight of it 🧭 How to find your True North and stop drifting through the days 💡 The two rhythms people struggle with most when it comes to staying replenished 💬 The mindset shift that turns exhaustion into energy and autopilot into awareness ✨ Why greatness isn’t about doing more it’s about being more of who you truly are Mitch reminds us that intention not drift leads us to the life we’re meant to live. And as John masterfully draws out his wisdom, this episode becomes more than a conversation… it’s a gentle but powerful wake-up call to realign your life with what matters most. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning Executive Coach, Speaker, and Author 📘 Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank 🌐 Founder of Refill Coaching, helping leaders and individuals find sustainable ways to perform at their best without losing themselves in the process. 🔗 Connect with Mitch: 🌍 www.refillcoaching.com 📧 www.johnmerkus.com 🔗 Follow & share your favourite moments: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter 🎵 Merko Motivation Playlist: Listen on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without prior written permission from John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 🎧 Press play, refuel your purpose, and rise into your greatness.

💥 What If the Key to Peak Performance Isn’t Doing More But Refuelling Better? In this powerful and heartfelt episode, John Merkus welcomes Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank. Together, they explore what it truly means to live and lead with a full tank how to recognise the early signs of burnout, why self-care isn’t selfish, and the simple yet profound rhythms that restore your energy, purpose, and joy. 🌟 Episode Highlights 🎧 Mitch shares his personal journey from corporate burnout to global leadership coach 🔥 Discover the five rhythms of replenishment - Rest, Release, Receive, Recreate, and Relate 💡 Learn why it’s not about what you’re carrying, but how you’re carrying it 🏁 Find out how the Formula One approach to self-care keeps you performing at your best 🧭 Hear how purpose becomes your greatest source of fuel ❤️ Understand why thriving leaders prioritise replenishment over hustle 💡 Key Takeaways ✅ Burnout isn’t weakness it’s feedback. Learn to notice the early warning lights before the crash. ✅ You carry one tank everywhere. How you feel at home and work comes from the same energy source. ✅ Rest, Release, Receive, Recreate, Relate. These five rhythms help you refuel, recharge, and rise again. ✅ Purpose is fuel. Without inspiration, even success feels empty. ✅ Refuelling is the new productivity. The best leaders fill their tank before serving others. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning speaker, coach, and founder of Refill Coaching 📘 Author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank 🌐 Connect with Mitch: 🔗 www.refillcoaching.com 📩 www.johnmerkus.com 📲 Follow & Share Your Favourite Moments: 🔹 YouTube 🔹 Instagram 🔹 Facebook Group 🔹 Twitter 🎵 Listen to the Merko Motivation Playlist: Open on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, may be made without prior written permission from John Merkus (contact: [email protected]). 📚 This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use, application, or interpretation of the information presented herein. 🎧 Press play, get inspired, and keep thriving. 💫 Your greatness is waiting fill your tank and rise.

🔥 What does it really take to face fear, embrace truth, and live with courage? In this powerful continuation of my conversation with resilience expert and author Ken Miller, we go deeper into the mindset shifts and life lessons that turn pain into power. If Part 1 showed us how compliments, forgiveness, and gratitude shape resilience, Part 2 reveals: ➡️ How courage transforms fear into action ➡️ Why acceptance unlocks peace ➡️ How truth is the foundation for lasting change Ken shares raw stories of overcoming addiction, self-doubt, and hardship while offering practical wisdom on building courage, practicing “gap control,” and finding strength through acceptance. As always, John Merkus brings warmth, energy, and thought-provoking questions that allow his guests to shine delivering an uplifting, actionable conversation that will stay with you long after listening. ✨ Episode Highlights ✔️ How courage begins with the willingness to face pain ✔️ Why fear is simply the anticipation of pain—and how to move through it ✔️ The power of “gap control” to respond instead of react ✔️ Why acceptance and gratitude lead to peace ✔️ Ken’s perspective on what greatness really means 🌟 Meet the Guest: Ken Miller Author of Becoming Ken: One Black Man’s Journey from Ivy League to Prison and Back Again Founder of Denali FSP, helping organisations achieve sustainable funding Resilience Expert & Speaker, inspiring audiences to transform setbacks into comebacks 📲 Connect with Ken Twitter/X: @kenmillerspeaks Instagram: @thekenmillerspeaks Facebook: Ken Miller LinkedIn: Ken Miller 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration + free resources 🙏 About Your Host: John Merkus Known as The Positive Change Guy, John is a passionate speaker, transformation coach, and host of Rise and Thrive. 💡 His conversations are: Thoughtful Energising Filled with golden nuggets of wisdom John’s mission is simple: to help you harness change, unlock your potential, and rise into your best self. 🎶 Bonus Inspiration 🎵 Listen to the Merko Motivation Spotify Playlist: Click here 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 💬 Join the Conversation! What’s one insight from this episode that resonated with you? 👉 Share your thoughts on social media using #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. ✅ Press play, get inspired, and keep thriving. Greatness is one action away.

What does it take to rise after you’ve hit rock bottom? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with author, speaker, and resilience expert Ken Miller, whose life journey is nothing short of extraordinary. From Ivy League success to the depths of addiction, incarceration, and despair, Ken has turned adversity into action and now dedicates his life to inspiring others to do the same. Together, John and Ken dive deep into the truth about resilience, self-esteem, and the courage to change. You’ll hear why the simple act of accepting a compliment can reveal so much about your self-worth, how forgiveness sets you free, and why gratitude “in spite of” may be the ultimate key to happiness. As always, John brings warmth, curiosity, and sharp insight to the conversation guiding Ken to share his raw truths in a way that is uplifting, practical, and deeply inspiring. John’s gift as a host is not only in asking the right questions but in creating a space where his guests shine, leaving listeners with actionable wisdom they can carry into their own lives. If you’ve ever struggled with setbacks, shame, or self-doubt, this episode will remind you that resilience is possible, courage is learnable, and greatness is always within reach. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode with Ken Miller is no exception. 🌟 Connect with Ken Miller: Twitter/X: @kenmillerspeaks Facebook: Ken Miller LinkedIn: Ken Miller Instagram: @thekenmillerspeaks 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter 🎶 Explore the Merko Motivation Spotify Playlist: Click here ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

✨ What if the key to success wasn’t about luck or talent, but about who you choose to become every day? In this powerful continuation of Rise and Thrive: Conversations for Greatness, host John Merkus sits down once again with Jim Cathcart Hall of Fame speaker, bestselling author of 27 books, and one of the most respected voices in personal development. In Part 2, John draws out Jim’s wisdom on confidence, clarity, and creating a life that truly matters. From journaling to mentorship, you’ll hear practical lessons and inspiring stories that can shift the way you see yourself and the life you’re building. This conversation will inspire you to slow down, reflect, and rise higher one meaningful step at a time. 🌟 Episode Highlights 🔑 Why clarity is the starting point for living a meaningful life 💪 How to build confidence by aligning actions with values 🤝 The power of mentorship and modelling for growth 📝 How journaling unlocks hidden insights and patterns 🌍 Why success is really about service and impact, not status 🚀 Practical steps to live with greater purpose and intention today 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 🙌 Connect with Jim Cathcart 🌐 Website (with free resources): cathcart.com 📘 Facebook: facebook.com/jimcathcartmentor 💼 LinkedIn: linkedin.com/cathcartinstitute 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🚀 Keep Rising and Thriving 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App → johnmerkus.com 🎶 Stream the Merko Motivation Playlist → Spotify 📲 Connect with John & Rise and Thrive: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter/X ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Jim Cathcart: The Legend of Speaking Reveals How to Unlock Your Own Greatness ✨ What if one simple habit could transform your entire life? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with one of the true legends of the speaking world, Jim Cathcart. From humble beginnings as a government clerk with no clear direction, Jim became a Hall of Fame speaker, bestselling author of 27 books, and a mentor to some of the greatest voices in personal development. With warmth, humour, and unstoppable energy, John draws out Jim’s most life-changing lessons: ➡️ How to bridge the gap between knowing and doing ➡️ Why small steps create extraordinary transformation ➡️ The surprising story of how Jim went from hearing Earl Nightingale on the radio to standing alongside the biggest names in motivation 🔥 This conversation will leave you inspired, equipped, and ready to take that one step today that could change everything. 🌟 Episode Highlights 📚 The one-hour-a-day principle that launched Jim’s transformation 🗣️ The magic of adding “yet” to your self-talk 🏃 Jim’s five-year running commitment that changed his health and identity 💡 Why greatness isn’t about what happens to you, but who you choose to be in response 🚀 How ordinary people can take small, consistent actions to build unstoppable momentum 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always packed with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! 👉 What’s one insight from this episode that resonated with you? Share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Inspired and Keep Thriving ✨ Explore the Fluid Reality Mindset App → www.johnmerkus.com 🎶 Stream the Merko Motivation Playlist → Spotify 📲 Connect with John & Rise and Thrive: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter/X ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Episode Title: Virgos, Vikings, and the Journey to Real Change ✨ What do birthdays, gratitude, and an ancient sea captain have in common? More than you think. In this uplifting episode of Rise and Thrive: Conversations for Greatness, John Merkus The Positive Change Guy shares stories that blend humour, reflection, and timeless lessons on leadership and change. 🌟 Episode Highlights 🎂 Birthday Reflections – why milestones aren’t just about us, but also about the people who shaped us 🌸 A Gratitude Ritual – the simple, powerful act of sending flowers to your mum on your birthday ⚓ The Captain’s Story – a visionary leader, a reluctant crew, and the Viking ship that changed history 💡 The Big Lesson – real change is never a solo job; it takes people, rhythm, and commitment 🔑 Key Takeaways ✔️ Gratitude fuels joy and connection ✔️ Change happens when people are on board—not just when the plan looks good ✔️ Leadership is about rhythm, vision, and the courage to act ✔️ Your milestones are shared moments—acknowledge those who lifted you along the way 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 🎤 John is a passionate speaker, transformation coach, and host of Rise and Thrive. ✨ His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. 🌍 Known as The Positive Change Guy, John brings out the best in every guest—and in this episode, he brings his best stories to you. 💬 Join the Conversation! 👉 What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected & Keep Thriving ✨ Explore Fluid Reality Mindset App: www.johnmerkus.com 📺 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter 🎶 Merko Motivation Playlist: Spotify   ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🌟 Life Is a Conversation: The Words That Shape Your Greatness What if the quality of your conversations both with yourself and with others was the very thing shaping the quality of your life? In this powerful solo episode of Rise and Thrive: Conversations for Greatness, host John Merkus invites you to pause, reflect, and reimagine the conversations you’re having every single day. From everyday moments in traffic to the dreams that still live inside you, John reminds us that the words we choose can either contract our spirit or expand our possibilities. With his signature warmth and energy, John explores: ✨ Why life is ultimately a conversation and how to elevate yours ✨ The two aspects of being human: circumstances and the stories we tell about them ✨ How simple acts like genuine compliments can uplift both you and others ✨ Lessons from mentors like Tony Robbins and Wayne Dyer that illuminate the path to greatness ✨ The liberating truth: Don’t die with the music still in you This episode isn’t just a talk it’s a heartfelt invitation. John challenges you to ask: What’s the music still in me? What’s the next step I can take today to bring it to life? 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter 🎶 Merko Motivation Spotify playlist: Listen here 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ John vs. John 2.0: Can an AI Clone Teach Us About Change? ✨ What happens when you put a world-class change leader in the same room as his own AI clone? That’s exactly what unfolds in this episode of Rise and Thrive: Conversations for Greatness. 🌟 John Merkus, The Positive Change Guy takes listeners on a playful yet powerful journey as he introduces “John 2.0,” his AI-powered voice clone. And here’s the fun part you can try it too! 👉 Click here to experience John’s AI voice Together, John and his AI twin swap lines, test each other in a voice-guessing game, and even throw a few cheeky jabs. But beneath the humour lies a bigger message: 💡 Change isn’t here to scare us it’s here to unlock our superpower. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🔑 Episode Highlights Here’s what you’ll discover in this uplifting episode: ✅ A fun “Who Said It?” challenge between John and his AI twin ✅ Why resisting change makes life feel heavy and how embracing it sets you free ✅ The surprising ways AI can deepen human connection ✅ Practical affirmations to ground yourself in uncertain moments ✅ How setbacks can actually be setups for your next breakthrough 🤖 Try John 2.0 Yourself! Curious to hear John’s AI twin in action? 👉 Click here to experience John’s AI voice 💬 Loved It? Here’s What You Can Do Next: 👉 Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration + free resources 🙏 About Your Host: John Merkus 🎤 Speaker | Transformation Coach | Positive Change Guy John is a passionate speaker, transformation coach, and host of Rise and Thrive. His conversations are: ✨ Thoughtful ⚡ Energising 💎 Packed with golden nuggets of wisdom He brings out the best in every guest and even in his AI clone. 🚀 Join the Conversation! 💬 What’s one insight from this episode that resonated with you? Share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🌐 Stay Connected & Inspired ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com 📲 Follow & share your favourite moments: YouTube Instagram Facebook Group Twitter 🎶 Fuel your day with the Merko Motivation Playlist 📜 Legal Stuff By accessing this Podcast, you acknowledge that the contents are the property of John Merkus or used with permission, and are protected under copyright and trademark laws. Use for personal or educational purposes only. No reproduction, retransmission, or editing without prior written permission (contact: [email protected]). This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused or alleged to be caused by use or interpretation of the information presented herein. ⚡ Press play, try out John 2.0, get inspired, and keep thriving. Greatness is one action away.

  What if the gap between your current life and your dream life came down to just 11 traits? In this energising and unforgettable episode of Rise and Thrive: Conversations for Greatness, John Merkus unpacks the proven habits, mindset shifts, and daily actions that set champions apart in business, sport, and life. First delivered on stage over 20 years ago, these lessons have stood the test of time inspiring people to dream boldly, believe deeply, and act consistently. John’s passion and energy will leave you motivated to take action right now. 🌟 What You’ll Discover in This Episode ✨ Why having a clear dream is the foundation of every great achievement 💪 How to build unshakable self-belief and self-esteem 🔄 Turning setbacks into fuel for perseverance 🎯 Why commitment and preparation create “lucky” breaks 🤝 How goodwill, inspiration, and the right associations multiply your success 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved It? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 💬 Join the Conversation What’s one insight from this episode that resonated with you? 📣 Share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 📲 Stay Connected 🌐 Website: www.johnmerkus.com 📺 YouTube: Rise and Thrive with John 📷 Instagram: @jmerkus 👥 Facebook Group: Join Here 🐦 Twitter: @johnmerkus 🎵 Spotify Playlist: Merko Motivation ✨ Press play, get inspired, and remember greatness is just one action away. ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Most Loved, Most Listened: Emily on Rising and Thriving This is the most listened-to episode in Rise and Thrive: Conversations for Greatness history and for good reason. In this heartfelt and uplifting conversation, John Merkus sits down with Emily to explore her incredible journey of resilience, hope, and personal transformation. Emily’s openness and courage have touched thousands of listeners, offering a reminder that even in life’s most difficult seasons, it’s possible to rise and thrive. John’s thoughtful, energising style draws out Emily’s most inspiring insights, making this an episode you’ll carry with you long after it ends. Whether you’re tuning in again or hearing it for the first time, prepare to be moved, motivated, and reminded of your own strength. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 Connect with Emily 🌐 Steppe’s School of Dance 📸 Emily on Instagram 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter Merko Motivation Spotify Playlist

🎙️ Break Free. Your Life. Your Power. Your Freedom. 💥 Something powerful has been brewing for 20 years and it’s finally ready to meet the world. In this heartfelt solo episode, your host John Merkus invites you behind the curtain and into the soul of his greatest creative work yet: a transformational book that’s been two decades in the making. Titled Break Free. Your Life. Your Power. Your Freedom., this isn’t just a book it’s an experience. A journey into the heart of change, courage, and becoming. You’ll meet Johnny Rockstar, a musician on the edge of burnout who begins to uncover the truth of who he really is and in doing so, helps us all do the same. With storytelling that moves, personal reflection that awakens, and a soundtrack that brings pages to life, John shares the emotional backstory of how the book came to be, the spiritual wisdom of the mysterious “Circle of Seven,” and how this project cracked him open, helped him heal, and will now help others do the same. Whether you’ve ever asked “Is this all there is?” or felt a quiet whisper calling you to more… this episode is your sign. This is about freedom. About coming home to yourself. And about joining a movement of people ready to live fully, bravely, and awake. ✨ Join the waitlist and be part of the journey: 👉 https://mailchi.mp/johnmerkus.com/break-free-your-life-your-power-your-freedom 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🔥 In This Episode You’ll Discover: The origin story behind Break Free and why it sat in a drawer for years Why Johnny Rockstar’s fictional journey mirrors a universal human truth How the “Circle of Seven” spiritual archetypes can guide your own life What makes this book unlike anything else on the shelf Why music, reflection, and personal power are woven into every page How John used his own breakdowns to fuel a breakthrough 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us and share your favourite moments: 🎥 YouTube: @riseandthrivejohn 📸 Instagram: @jmerkus 👥 Facebook Group: Join here 🐦 Twitter: @johnmerkus 🎵 Merko Motivation Spotify Playlist: Listen now 📘 💥 Be the first to get the book: 👉 https://mailchi.mp/johnmerkus.com/break-free-your-life-your-power-your-freedom 🛡️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. No reproduction or reuse without prior written permission. For inquiries, contact [email protected]. This podcast is for educational purposes only and is not intended as legal, medical, or psychological advice.

What If You're Not Broken... Just Becoming? Have you ever felt like something inside you needed fixing? In this powerful continuation of John Merkus’s conversation with transformational coach Jai Thomas, we flip that belief on its head and show you a much greater truth. This episode is a journey through mindset, confidence, and what it really takes to create lasting change. John and Jai uncover the hidden narratives that shape your life and explore how powerful shifts in language, emotion, and belief can unlock who you truly are. You’ll walk away feeling lighter, clearer, and more inspired to take your next step. 🔑 Topics Covered in This Episode: Why you don’t need to be “fixed” to be free How shame and fear keep us from real growth The role of language in shaping your identity Healing old patterns with self-compassion The turning point when Jai said, “I can’t do this anymore” Why your story is powerful—but not your truth John's empowering questions that help shift stuck thinking How embracing your whole self becomes your superpower 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media using: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 📌 Follow & Share 🎥 YouTube – Rise & Thrive with John 📸 Instagram – @jmerkus 📘 Facebook Group – Rise and Thrive 🐦 Twitter – @johnmerkus 🎵 Merko Motivation Playlist 📲 Connect with Jai Thomas: 🌐 Website: zohocoaching.au 📸 Instagram: @zohocoaching 📚 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Except as otherwise provided herein, users may save and use information for personal or educational purposes. No reproduction or editing may be made without prior written permission, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use or interpretation of the information presented herein.

🎙️ Unlock Hidden Power for Positive Change with Jai Thomas Rise and Thrive: Conversations for Greatness ✨ What if the real reason you're stuck… isn’t what you think? In this inspiring and thought-provoking episode, John Merkus welcomes mindset expert and Zoho Coaching founder Jai Thomas to reveal the hidden forces shaping your life and how to break free. From understanding your ‘shadow values’ to learning why your reactions not your circumstances determine your happiness, Jai shares practical strategies to unlock your hidden power and create the life you deserve. 💡 Whether you’re feeling stuck or simply ready for your next level, this episode is packed with golden insights to shift your thinking and inspire action. 🎧 Tune In Now to Be Inspired Whether you're walking, driving, or needing a boost, this conversation is for you. Hit play and rise into your greatness today! 🔥 Episode Highlights: ✔️ Why your reactions—not your circumstances—shape your life ✔️ The surprising power of shadow values ✔️ How to identify the hidden drivers behind your habits ✔️ Jai’s AAA Process: a practical method for emotional healing and mindset shifts ✔️ How childhood beliefs still shape your adult life ✔️ Why people stay stuck—and how to shift today 👤 Meet Today’s Guest: Jai Thomas Founder of Zoho Coaching and a master of mindset transformation, Jai has spent over 15 years helping individuals and organisations unlock their potential and create lasting change. His work focuses on aligning thoughts, emotions, and actions to help people achieve success on their own terms. 🌐 Connect with Jai: 🔗 Website 📸 Instagram 💬 Loved It? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always packed with wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press Play, Get Inspired, and Keep Thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts using #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Ready to Rise? Follow and Explore: 🌐 Fluid Reality Mindset App 🔗 Stay Connected: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter 🎵 Motivation Playlist: Merko Motivation on Spotify 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 🎧 Press play, get inspired, and let’s rise and thrive together. ✨

The Success System You’ve Never Tried 🚀 What if there was a proven, science-backed system to transform your health, wealth, and relationships—without relying on willpower alone? In this powerful episode of Rise and Thrive, John Merkus welcomes back John Mitchell, who reveals how a 12-minute daily practice can rewire your subconscious, break autopilot patterns, and help you live with clarity and intention. If you’ve ever felt stuck or frustrated that you know what to do but don’t do it, this conversation will show you how to turn knowing into consistent action so you can rise into your greatness. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🌟 What You’ll Discover: ✅ Why 95% of your daily actions are subconscious—and how to take control ✅ The single word change that transformed John Mitchell’s health habits ✅ How to shift from willpower to automatic high-performance behaviours ✅ Using clarity, deep thinking, and systems to level up your business ✅ Why most people live reactively and the simple fix to stop winging it ✅ Practical steps to live your potential, daily John Mitchell’s personal stories and clear, actionable explanations make these tools relatable and practical, and host John Merkus guides the conversation with warmth, curiosity, and energy, bringing out actionable wisdom for every listener. If you’re ready to create momentum in your life with a system that works, this episode will show you the path. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart. 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Resources & Links 🌐 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🌐 Learn more about John Mitchell’s work: www.themissingsecret.org 🔗 Follow us and share your favourite moments: YouTube Instagram Facebook Community Twitter 🎶 Fuel your day with the Merko Motivation Spotify playlist: Listen Here Legal By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ The Secret Napoleon Hill Didn’t Tell You (And How to Use It) Ever felt like you’re capable of so much more but just can’t seem to break through? You’re not alone—and today’s episode might be exactly what you need to change everything. In this inspiring conversation, host John Merkus sits down with John Mitchell, the man who discovered the missing secret inside Think and Grow Rich and turned it into a simple 12-minute daily practice that helped him multiply his income 25 times. This isn’t about hype it’s about how clear intention, daily repetition, and understanding your mind can transform your business, health, and life. John shares his personal journey from “doing okay” to living with purpose, teaching at the University of Texas, and helping top performers install high-performance habits that stick. You’ll discover why winging it is the biggest trap, what’s really stopping you from reaching your potential, and how to shift from fear-based autopilot to conscious action that builds the life you want. If you’ve ever felt like you’re here to live a bigger, more meaningful life this is your sign to hit play. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💡 In This Episode: ✨ The hidden secret Napoleon Hill left out of Think and Grow Rich ✨ Why your subconscious mind holds the key to your success ✨ How a 12-minute practice can transform your income, health, and relationships ✨ The danger of “winging it” and what to do instead ✨ Simple mindset shifts to move from fear to focused action ✨ Why John Merkus believes clarity and repetition are the superpowers of high achievers 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 📲 Learn More from John Mitchell: www.themissingsecret.org 🔗 Follow and Share Your Favourite Moments: YouTube Instagram Facebook Community Twitter Website 🎶 Merko Motivation Playlist ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

AI Without Fear: My Conversation on Ticker News with Mike Loder ✨ Are you ready to embrace AI without losing your humanity? This episode will inspire you to let go of fear, harness the power of technology, and live your purpose with clarity and courage. John Merkus joins Mike Loder on Ticker News to unpack how AI can help you fulfil your mission faster, free up your energy to focus on what matters, and support you in making a real difference in the world. Together, they explore: ✅ How to shift from overwhelm to confident action with AI ✅ The playful mindset that transforms fear into curiosity ✅ How AI can clarify your “why” and accelerate your purpose ✅ A unique virtual boardroom strategy with the world’s greatest thinkers ✅ Why NOW is the best time to use AI as a tool for growth and human connection If you’ve felt overwhelmed, curious, or even sceptical about AI, this conversation will energise you to take the next step without fear. Let it be the spark that propels you forward in your mission. John’s optimism, practical wisdom, and energising presence will remind you that greatness is within reach and the tools to help you rise are closer than you think. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Connect and share your journey: YouTube Instagram Facebook Group Twitter Website Merko Motivation Spotify Playlist Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Episode Title: The Truth Will Set You Free 🌟 Episode Show Notes What if the next step in your growth isn’t adding more  but letting go? In Part 2 of this powerful conversation on Rise and Thrive: Conversations for Greatness, host John Merkus reconnects with intuitive wayfinder Colby Wilk to explore the liberating truth about healing, belief systems, and the wisdom already within you. If you’ve ever felt weighed down by stories that no longer serve you… this episode is your invitation to release them. You’ll learn how to shift beliefs fast, how the body holds keys to freedom, and how tuning into your own soul signals might just change your life. Colby doesn't offer fluffy ideas he gives real, grounded tools to help you move forward, fully aligned and powerfully yourself. 💡 This is your permission slip to trust what you feel, follow what calls you, and subtract what no longer belongs. In this episode, you’ll discover: 🧠 The surprising reason beliefs feel hard to shift—and how to change them quickly 💥 What “healing through subtraction” really means (and why it works) ✨ How to recognise when your soul is trying to speak to you 🔄 A new way to respond when you're stuck or spiralling 🔊 A body-based practice that reconnects you with your inner truth John Merkus leads this conversation with grounded warmth and electric energy. His questions open doors. His presence holds space. And his mission to help you live your fullest life shines through every word. If you’re ready to shed what’s not yours and rise into who you’ve always been this one’s for you. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 📬 Connect with Colby Wilk 🔗 Website: colbywilk.com 🔗 YouTube: youtube.com/c/ColbyWilk 🔗 Facebook: facebook.com/colby.wilk FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us and share your favourite moments: YouTube: @riseandthrivejohn Instagram: @jmerkus Facebook: Podcast Group Twitter: @johnmerkus Website: www.johnmerkus.com 🎵 Merko Motivation Spotify Playlist: Listen on Spotify 🛑 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability or loss caused directly or indirectly by the information presented. For permissions, contact: [email protected]

🎙️ Episode Title: Your Soul Already Knows: Letting Go, Tuning In, and Living Fully Aligned 🌟 Episode Show Notes What if you’re not broken just burdened by beliefs that were never yours? In this soul-awakening episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with Colby Wilk, an intuitive wayfinder who helps people reconnect to their soul’s wisdom and live in radical alignment. This isn’t a surface-level chat it’s a full-body remembering of who you already are. Through raw honesty, grounded energy wisdom, and moments of pure heart, Colby shares how healing isn’t about adding more but releasing what’s in the way of your natural brilliance. 💡 Get ready for ah-ha moments, soul chills, and a whole new understanding of what it means to live fully alive. In this episode, you’ll discover: ✨ How to recognise the subtle signs your soul is sending 🧠 Why letting go can do more than years of therapy 🔄 The truth about limiting beliefs and how to shift them fast 🔊 What it means to hear your soul’s call (and actually follow it) ❤️ Why enthusiasm, when owned fully, becomes a superpower With warmth, humour, and fierce presence, John Merkus guides this conversation with care and depth—holding space for wisdom to land and transformation to spark. His enthusiasm is infectious, his questions are real, and his energy brings out the very best in Colby. This isn’t just a podcast it’s a permission slip to return to yourself. 📬 Connect with Colby Wilk 🔗 Website: colbywilk.com 🔗 YouTube: youtube.com/c/ColbyWilk 🔗 Facebook: facebook.com/colby.wilk FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us and share your favourite moments: YouTube: @riseandthrivejohn Instagram: @jmerkus Facebook: Podcast Group Twitter: @johnmerkus 🎵 Merko Motivation Playlist: Spotify Playlist 🛑 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability or loss caused directly or indirectly by the information presented. For permissions, contact: [email protected]

🎙️ Ben Legend and Semper Fi: How Grit and Mindset Are Building a Championship Esports Team Rise and Thrive: Conversations for Greatness with John Merkus ✨ What Happens When Grit Meets Passion? 🔥 Mindset. Loyalty. Purpose. This episode isn’t just about esports. It’s about going all in—for your dream, your team, and your greatness. 🎮 Join John Merkus in Part 2 of a powerful conversation with Ben Savage, the founder of Australia’s rising esports team Semper Fi. From garage bootcamps to international tournaments, Ben shares what it really takes to build champions from the ground up. 🎯 Key Highlights 📌 This episode is packed with energy, insight, and inspiration. Here’s what you’ll get: ✅ What separates good players from world-class athletes in esports ✅ The mindset, nutrition, and daily discipline behind elite gaming ✅ How living and training together creates unmatched team chemistry ✅ Ben’s advice for parents of aspiring gamers ✅ The truth about sponsorship, scale, and building a brand in esports ✅ A powerful reflection on what greatness truly means 🧠 Top Takeaways 🔹 Esports is real sport—mental toughness is the game-changer 🔹 Healthy body = healthy mind: Nutrition and physical training are non-negotiables 🔹 Balance is everything—especially for young dreamers 🔹 Sponsors gain hyper-loyal audiences that convert 🔹 Real greatness? Giving your all with no regrets 🙌 Meet the Guest: Ben Savage 👨‍👦 From devoted father to founder of Semper Fi, Ben is leading with passion, grit, and vision. He cooks for his players, sleeps in a garage, and puts everything on the line so his team can win—not just in tournaments, but in life. 💬 “If you’ve done everything possible, you’ve already reached greatness.” — Ben Savage 🔗 Connect with Ben and Semper Fi on Twitter/X: 🐦 @BenTheLegendCS 🐦 @semperfiESC 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved It? Here’s What You Can Do Next: 💌 Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 📥 Join the mailing list for exclusive inspiration & free tools 🔗 www.johnmerkus.com 🎤 About Your Host: John Merkus John is a passionate speaker, transformation coach, and the energising voice behind Rise and Thrive. He brings warmth, clarity, and spark to every conversation—drawing out real stories and real lessons to help you unlock your full potential. This episode? A shining example. 🗣️ Join the Conversation! What’s one thing that lit a fire in you from this episode? 📝 Comment, share, or post using: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🎵 Get Fired Up with Merko Motivation 🔥 Explore the official Spotify playlist with guest-chosen power songs: 🎧 Merko Motivation Playlist Ben’s track: “Playing to Win” – LRB 🎶 🔗 Connect + Explore More 📲 Website: www.johnmerkus.com 📺 YouTube: @riseandthrivejohn 📸 Instagram: @jmerkus 👥 Facebook Group: Join here 🐦 Twitter: @johnmerkus ⚖️ Legal & Disclaimer This podcast and all contents are © John Merkus, used with permission, and for personal, educational use only. Reproduction, retransmission, or other uses must be authorised. Contact: [email protected] This episode is for informational purposes only and does not constitute professional advice. 🚀 Press play, get inspired, and keep thriving. Greatness is one action away. Let’s rise and thrive—together.

🎙️ Counter-Strike and Commitment: How Ben Built a Team and Backed His Son’s Dream 🌟 What would you do if your child’s dream was falling apart? For Ben Savage, the answer was simple — build something better. 🎮 In this heart-led episode, host John Merkus welcomes Ben Savage, the determined dad behind Semper Fi Esports, Australia’s up-and-coming Counter-Strike team. When the industry failed his son, Ben didn’t step back — he stepped in. 🛠️ From running an excavator business by day to building a championship team by night, this is the story of passion, grit, and never giving up on family — or greatness. 🔥 Episode Highlights 💬 The origin story – how Ben’s background in motorsports shaped his mission in esports 🧠 Counter-Strike as life training – it’s not just a game, it’s focus, discipline, and team trust 💰 The business of skins – the surprising economy behind CS and how it funds opportunities 🏡 Sacrifice in action – opening his garage to house players and live out the dream 👨‍👦 Parenting with purpose – when to back a dream and when to build a new system to support it 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost — this conversation is for you. ▶️ Hit play and rise into your greatness today. 📲 Connect with Ben & Semper Fi Want to follow the journey or support the team? 📌 Ben Savage – @BenTheLegendCS 📌 Semper Fi Esports – @semperfiESC 🌱 About Your Host: John Merkus 🎤 Speaker | 💡 Transformation Coach | 🧠 Mindset Leader John’s conversations are powerful, practical, and packed with inspiration. He’s known for drawing out the gold in every guest — and this episode is no exception. 📌 www.johnmerkus.com ✅ Loved It? Here's What You Can Do: 📤 Share this episode with someone chasing a dream ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 📬 Join the mailing list for exclusive tools and weekly motivation 🎯 Key Takeaways 🔹 “If you want to build something great, start by backing someone you love.” 🔹 “The difference between a hobby and a calling is what you're willing to sacrifice for it.” 🔹 “Gaming isn’t the escape — it’s the training ground for mindset, discipline, and trust.” 💬 Join the Conversation! What insight hit home for you in this episode? Share it using: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Keep Thriving with John ✨ Stay Inspired and Keep Rising 🔗 Fluid Reality Mindset App 🔊 Follow on Socials 🎥 YouTube: @riseandthrivejohn 📸 Instagram: @jmerkus 👥 Facebook Group 🐦 Twitter: @johnmerkus 🎶 Merko Motivation Playlist ▶️ Listen on Spotify ⚖️ Legal Stuff By accessing this Podcast, you acknowledge that all content is the property of John Merkus or used with permission. Reuse or redistribution without written consent is not permitted. For usage requests, contact: 📩 [email protected] 🎧 This podcast is for educational purposes only. Listener discretion is advised for decision-making based on content shared.

🎙️ Healthy Wealthy Longevity Part 2: Resilience, Money, and Mastering the Long Game Rise and Thrive: Conversations for Greatness with John Merkus 🔥 What if the secret to a better, longer life... was already within your reach? In this energising second half of our two-part feature, John Merkus reconnects with entrepreneur, longevity expert, and Ironman athlete Jon Sabes—and things get real. If Part 1 gave you the blueprint, this one hands you the tools to build it. You’ll walk away feeling stronger, clearer, and ready to take action. ✨ What You’ll Hear in This Episode 🧠 Mastering your mindset through daily action 💰 Reframing your financial reality—why you already have enough 🏃‍♂️ How endurance sports train the resilience muscle 🏡 Environment hacks that make thriving easier 🌱 Why growth comes from small, daily shifts 🧾 How to reclaim control of your health, wealth, and time 💡 From knowing to doing: the mindset shift that changes everything 👤 Meet the Guest: Jon Sabes Entrepreneur. Longevity enthusiast. Five-time Ironman. Jon is the author of Healthy Wealthy Longevity: The Good Things in Life for as Long as Possible and creator of The Pursuit of Happiness Prompt Journal—a daily tool for mindset mastery and intentional living. His mission? To help you live better, longer—and on your own terms. 🔗 Follow Jon & Explore His Work 📘 Book: Healthy Wealthy Longevity 📝 Journal: Pursuit of Happiness Prompt Journal 📸 Instagram 💼 LinkedIn 🎥 TikTok 📘 Facebook 🧭 Host Spotlight: John Merkus As always, your host John Merkus brings the energy, heart, and insight that makes Rise and Thrive more than just a podcast. With thoughtful questions and uplifting guidance, John pulls out the gold in every guest—and gives you real tools to rise into your greatness. 🎤 Speaker. 🧠 Mindset coach. 🌱 Transformation guide. And your weekly reminder that the best is yet to come. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost—this one’s for you. Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration + free resources: www.johnmerkus.com 🚀 Keep Rising With Us 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🎵 Merko Motivation Spotify Playlist: Click to Listen 🔗 Join the Rise and Thrive Community 📺 YouTube 📸 Instagram 💬 Facebook Group 🐦 Twitter 🛡️ Legal By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Healthy Wealthy Longevity: The Truth About Having It All Rise and Thrive: Conversations for Greatness with John Merkus 🌟 What if having it all is closer than you think? In this energising episode of Rise and Thrive: Conversations for Greatness, your host John Merkus sits down with entrepreneur, author, and longevity trailblazer Jon Sabes to explore the powerful intersection of health, wealth, and purpose. This conversation unpacks the real science behind success—not just motivation, but biology, psychology, and practical tools that help you take action. Whether you’re navigating stress, craving clarity, or ready to reclaim control over your life, this episode offers the spark you’ve been waiting for. Together, John and Jon explore: ✅ The truth about why we don’t do what we know we should ✅ The life-changing power of small, intentional daily choices ✅ The real reason your DNA doesn’t define you—your habits do ✅ How writing things down literally rewires your brain ✅ A behind-the-scenes look at Jon’s Pursuit of Happiness Prompt Journal, and how it helps bridge the gap between knowing and doing With signature warmth and insight, John Merkus guides this heartfelt, honest, and transformational conversation. He brings out the best in his guest while offering practical takeaways that help you take charge of your mindset, health, and happiness. 💡 This episode is for you if: You’re tired of feeling stuck between your goals and your habits You’re curious about the connection between science, success, and self-mastery You’ve been craving more structure, more peace, and more purpose You’re ready to take that one small step that changes everything 🔗 Follow Jon Sabes: 📘 Book: Healthy Wealthy Longevity - https://amzn.asia/d/e6nGva1 📝 Prompt Journal: https://jonsabes.com/journal 📸 Instagram: @jonsabes 📘 Facebook: https://www.facebook.com/profile.php?id=61567177272424 💼 LinkedIn: https://www.linkedin.com/in/jon-sabes-14368257/ 🎥 TikTok: https://www.tiktok.com/@jon.sabes 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🔗 Mentioned in This Episode: 📘 Healthy Wealthy Longevity — Jon’s book on designing a long, meaningful life 📝 The Pursuit of Happiness Prompt Journal — your pocket-sized guide to self-mastery and intentional living 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Connect with Us: 🎥 YouTube: @riseandthrivejohn 📸 Instagram: @jmerkus 💬 Facebook Group: Rise and Thrive Community 🐦 Twitter: @johnmerkus 🎵 Merko Motivation Spotify Playlist: Listen Here 🛡️ Legal Stuff This podcast and its contents are the property of John Merkus and are protected by copyright and trademark laws. For permissions or media enquiries, contact: [email protected]

What do you do when your dream is within reach — then suddenly, everything changes? In this powerful continuation of their conversation, host John Merkus sits down once again with Survivor contestant Paul Dee, exploring what it means to stay strong when your body breaks down, your plans unravel, and the only way forward is to adapt, pivot, and keep going. From the fire pit to the final tribal, Paul opens up about the injury that shifted his entire game, the mindset that kept him from giving up, and the deeper truths about leading yourself when there's no one coming to rescue you. This episode isn’t just about surviving a TV show — it’s about how we rise after the fall, and how greatness is forged not in comfort, but in courage. Through John's thoughtful questions and Paul’s grounded honesty, you’ll walk away with practical lessons on grit, contribution, identity, and why “Why not me?” might just be the most powerful question you ever ask yourself. 🔥 What You’ll Hear in This Episode 💥 The moment Paul tore his bicep — and why he refused to quit 💪 The mindset shift from “being strong” to “becoming stronger” 🌱 Life lessons from coconut cracking, fire making, and sharing shelter 🧠 The real reason your value isn’t in what you say — but what you contribute 🎯 Paul’s powerful mantra that will stay with you: “Why not me?” 💡 Why rising stronger starts with the small choices no one else sees 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest — and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share it on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🎵 Merko Motivation Playlist: Spotify 🔗 Connect & Share: YouTube Instagram Facebook Group Twitter 🛡 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used with permission, and are protected under international copyright and trademark laws. This podcast is for educational purposes only. No part may be reproduced without written permission. Contact: [email protected]

🔥 Ready to Get Mentally Tough? What does it really take to perform under pressure, lead with heart, and stay grounded when everything around you is out of your control? In this episode, host John Merkus sits down with Australian Survivor contestant, elite football coach, and everyday legend Paul Dee. Paul shares the mindset he used to survive the island, thrive through adversity, and inspire those around him in the wild and in real life. This conversation will fire you up to face your own challenges with clarity, purpose, and unshakable resilience. 🎯 Episode Highlights 🎯 How to mentally prepare for discomfort and train your brain for grit 🎯 The nightly reset ritual that kept Paul focused while cold, hungry, and exposed 🎯 What Survivor really teaches about leadership, presence, and purpose 🎯 The surprising motivation behind his application to the show 🎯 Why pushing through the “I don’t feel like it” moments creates greatness 🎯 The role of family, discipline, and perspective when pressure hits 🙋 Who Is Paul Dee? ⚽ High-performance football coach 🏢 Corporate professional with a passion for mindset and sport 🔥 Australian Survivor Season 6 castaway: Brains vs Brawn 👨‍👧‍👦 Devoted dad of two 💪 An unshakable force who leads from the heart and never stops growing 🧠 Mic Drop Moments “You need to enjoy the really tough moment, because that’s what separates you from the rest.” “The only excuse is your own motivation. Once the alarm clock goes off, you decide who you want to be.” 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive. He is committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media using: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 📲 Stay Inspired and Keep Thriving Explore the Fluid Reality Mindset App: 🌐 www.johnmerkus.com 📌 Follow and share your favourite moments: ▶️ YouTube 📷 Instagram 👥 Facebook Group 🐦 Twitter 🎵 Fuel your mindset: Merko Motivation Spotify Playlist Listen on Spotify 📝 Legal Stuff By accessing this podcast, you acknowledge that the entire contents are the property of John Merkus or used by permission, protected under international copyright and trademark laws. You may save and use this content for personal or educational use only. Reproduction, retransmission, or editing is not permitted without prior written consent from John Merkus. For permissions, contact: [email protected] This podcast is for educational purposes only. The host accepts no responsibility for any loss or damage resulting from the use or interpretation of information presented.

💥 What if the only thing standing between you and the life you want… is one brave decision? In this powerful follow-up conversation, John Merkus welcomes back the extraordinary Steve Mann — a man whose life reads like a masterclass in living with purpose. If Part 1 stirred your heart, Part 2 will ignite your soul. Steve opens up with wisdom forged through experience — from raising adopted children across cultural lines, to rappelling off cliffs, to teaching grandkids how to be peacemakers in a divided world. This episode is about how we grow, how we stretch, and how we rise. Through raw stories and real talk, Steve shares how we can: ✨ Break free from the fear that keeps us stuck ✨ Embrace action — even when we don’t feel “ready” ✨ Connect across differences with grace and courage ✨ Pass on values through storytelling, not preaching ✨ Live a legacy, not just leave one Host John Merkus brings warmth, depth, and just the right amount of challenge — helping listeners reflect on the quiet bravery it takes to become the person you were meant to be. If you’ve ever felt unqualified, uncertain, or unready, this episode is your reminder that your story matters and your next step is everything. 🎧 Episode Highlights: ✔️ The truth about criticism and how to handle it with grace ✔️ Why most people stop dreaming — and how to start again ✔️ “Ready, fire, aim”: the real formula for momentum ✔️ How your brain tries to protect you… and how to override it ✔️ Rappelling off cliffs and learning to trust the rope ✔️ The little actions that ripple out and change lives 👤 Guest: Steve Mann A humanitarian, father, grandfather, and global changemaker, Steve Mann has co-founded three businesses and three humanitarian organisations, worked in 50+ countries, and recently authored Stories That Shape Us: A Guide to Passing on Wisdom. His heart-centred leadership and authentic storytelling continue to leave a lasting impact.  Connect with Steve here. 🌟 Hosted by John Merkus Known as The Positive Change Guy, John Merkus is a keynote speaker, mindset mentor, and the voice behind Rise and Thrive. His energising interviews help people tap into their greatness with practical wisdom and emotional depth. John creates space for his guests to be real, bold, and unforgettable. 🎧 Tune In Now to Be Inspired Whether you’re out walking, commuting, or recharging — this episode is a gift to your future self. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with someone ready to take their next step ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and tools to help you grow 🌐 Links You’ll Love: Podcast homepage: www.johnmerkus.com Merko Motivation Playlist: Spotify YouTube: @riseandthrivejohn Instagram: @jmerkus Facebook Group: Join here Twitter: @johnmerkus ✨ Let’s Keep Thriving Together Your greatness is already within you. Now’s the time to take action. Hit play. Share the love. Live your purpose. ⚖️ Legal By accessing this podcast, you acknowledge all content is owned or licensed by John Merkus, protected under copyright. Personal, non-commercial use only unless granted permission via [email protected]. This podcast is for educational purposes and does not constitute professional advice.  

🎙️ Episode Title ✨ Leading with Heart: One Man’s Mission to Create a Better World Guest: Steve Mann 🔥 Why You Should Listen What happens when one man decides to stop waiting and start acting? In this heart-stirring episode, Steve Mann shares how he’s spent a lifetime turning purpose into progress — from raising his six kids in Zimbabwe during the AIDS epidemic to founding humanitarian organisations and teaching the next generation how to lead with heart. With warmth, wisdom, and that signature energy, host John Merkus invites you into a conversation that’s equal parts inspiring, practical, and soul-nourishing. 👥 About Our Guest: Steve Mann ✔️ Co-founder of 3 businesses + 3 humanitarian foundations 🌍 Has lived and worked across 50+ countries 📖 Author of Stories That Shape Us – a guide to passing on values through storytelling 👨‍👩‍👧‍👦 Devoted father, grandfather, and lifelong explorer 💬 Known for his “boom revelations” — when action meets heart in an instant Steve's Instragram here 🎧 What You’ll Hear in This Episode 🔹 Boom Moments: Why taking bold action matters 🔹 Family & Sacrifice: Moving to Zimbabwe with six kids to fight AIDS 🔹 The Power of Story: How to pass on values through personal storytelling 🔹 What Unites Us: The truth Steve learned from 50+ countries 🔹 Hope for Humanity: Why Steve believes the next generation will get it right 🔹 Redefining Greatness: Hint—it’s not about status ✨ Top Takeaways ✅ People everywhere want the same thing—kindness, connection, and a better future for their children. ✅ Your stories matter. They’re how values live on. ✅ You don’t need a global platform to make a global impact—just integrity, action, and a whole lot of heart. 🎯 John’s Signature Style 🧠 Insightful questions 💥 High energy 💛 Big heart 🎤 Brings out wisdom you didn’t know you had This is why John Merkus is known for unlocking greatness in every guest—and in you too. 🎧 Tune In Now to Be Inspired Whether you're walking, driving, or just need a mindset shift—this one’s for you. 🎙️ Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: 👯‍♂️ Share this episode with someone who’s ready to rise 🌟 Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for daily doses of motivation 📬 Join the mailing list to receive free inspiration + resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive. He’s committed to helping you become your best self. Every episode brings thoughtful, energising conversations designed to awaken purpose, spark action, and keep you thriving. 💥 Let’s Keep Rising 🎧 Press play. Get inspired. Take action. Greatness is one step away. 💬 Share your takeaway! Use #RiseAndThrive #LeadWithHeart #GreatnessUnlocked on socials 📲 Stay Connected 🌐 www.johnmerkus.com 📺 YouTube: @riseandthrivejohn 📸 Instagram: @jmerkus 👥 Facebook Group: Join the community 🐦 Twitter: @johnmerkus 🎵 Merko Motivation Playlist: Listen on Spotify ⚖️ Legal By accessing this podcast, you acknowledge all content is owned or licensed by John Merkus, protected under copyright. Personal, non-commercial use only unless granted permission via [email protected]. This podcast is for educational purposes and does not constitute professional advice.

🧠 What if your thoughts were lying to you? In this high-impact 5-minute Rise and Thrive moment, John Merkus — The Positive Change Guy — delivers a mindset reset that could change your day (or your life). With energy, clarity, and heart, John shares one of the most powerful mental tools available: 👉 Reframing your thoughts. 🚨 Quick Reality Check: “Thoughts aren’t facts — they’re habits. They’re echoes from your past.” Your mind throws thousands of thoughts at you each day. Not all of them deserve your belief. This episode gives you the tool to take back control. 💡 In this episode, you’ll learn: ✅ Why you should never take every thought at face value ✅ How to use a simple 2-step reframing technique ✅ What to say instead of “I’m terrible at this” ✅ How to turn your inner critic into your inner coach ✅ Why small shifts in language create big changes in resilience 🔥 Take Action: 🧠 Catch one unhelpful thought today ✏️ Reframe it like your best mate would — kind, real, supportive 💬 Example: Replace “I’m terrible at this” with “I’m still learning — and every mistake is progress.” 👏 Feel the shift. Build the habit. Your mind will thank you. 📲 Want to rewire negative thinking even faster? ✨ Try the Positive Change Mindset Meditation App 🆓 7 days free — no excuses, just action 🌐 johnmerkus.com This app helps you: Create a daily habit of resilience Train a voice that uplifts you Stay focused, grounded, and empowered 💬 Final Thought: Greatness isn’t about having perfect thoughts. It’s about not believing the crap ones. You’re not your thoughts. You’re the one hearing them. 🎧 Tap play, reset your mindset, and rise. 🧡 Keep rising 🌱 Keep thriving 💥 And remember — you’ve got this.   🌱 Want more? Follow Rise and Thrive: Conversations for Greatness for weekly boosts of optimism, growth, and real-life transformation. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 📲 Instagram | Facebook Group | YouTube | Twitter/X 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ Explore the Fluid Reality Mindset App → www.johnmerkus.com Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Users may save and use information for personal or educational purposes only. No other use, including reproduction or editing, may be made without prior written permission. Contact [email protected] for inquiries. This podcast is for educational purposes only.

🔥 What if one moment—one pause—could change everything? In this raw and powerful solo episode, John Merkus, your energising and insightful host, opens up about a deeply personal moment that brought him to a standstill. A moment of doubt. A piece of feedback that hit hard. And a hidden belief that had been quietly shaping his life for decades. What follows is not just a story—it’s a breakthrough. 🎧 This episode is for you if you've ever wondered: “Is it ever going to happen for me?” It’s for anyone who’s felt the sting of rejection, the weight of over-efforting, or the emotional spiral triggered by a single sentence. 💥 In this episode, John shares: 🧠 The truth about emotional triggers—and why your first reaction isn’t the full story ⏸️ The life-changing concept of "The Gap"—the space between reaction and response 💬 The three limiting beliefs that held him back for years (and how to identify your own) 🪞 How coaching became the mirror that helped him rewrite his story 💡 A powerful new affirmation to rewire your mindset and step into your worth 🧘‍♂️ The simple daily act of self-care he’s now committed to—and why your body might be holding on to more than you realise 🧭 Why it matters: This is more than just mindset talk. It’s about reclaiming your power in the exact moment life tries to take it. It’s about slowing down just long enough to choose differently—and rewriting the stories that no longer serve you. 🔔 Listen now if you’re ready to: ✅ Break free from old patterns ✅ Reconnect with your inner strength ✅ Feel seen, heard, and supported ✅ Learn how to catch the thought before it creates the spiral ❤️ A note from John: “This episode took something to record. But I believe there’s someone out there who needs to hear it. Maybe it’s you. If you’ve ever felt not enough, not wanted, or just different—I see you. And this one’s for you.” 🔗 Links & Mentions: Connect with John: www.johnmerkus.com Interested in coaching with Karina Murphy? www.karinamurphy.com.au 🎧 Tap play now and give yourself the gift of the gap—because that space might just be where your next breakthrough lives. 🌀 Keep thriving. You are wanted, you do belong, and you are enough. 🎧 Listen now and start your own Daily Wins List today. 💬 Loved it? Share your favourite insight with us and tag @johnmerkus on socials! 🌱 Want more? Follow Rise and Thrive: Conversations for Greatness for weekly boosts of optimism, growth, and real-life transformation. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 📲 Instagram | Facebook Group | YouTube | Twitter/X 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ Explore the Fluid Reality Mindset App → www.johnmerkus.com Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Users may save and use information for personal or educational purposes only. No other use, including reproduction or editing, may be made without prior written permission. Contact [email protected] for inquiries. This podcast is for educational purposes only.

🚀 Ready to level up your greatness in real life—not just in theory? In this powerful Part 2 episode, author, entrepreneur, and mindset mentor Nick Batchelder returns to continue his raw and relatable journey of personal growth and purpose-driven leadership. Whether you’re an ambitious student, an emerging leader, or navigating your next move, this conversation will ignite action and inspire clarity. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💡 EPISODE HIGHLIGHTS: 🔹 How to stay in alignment with your vision — and when to say no 🔹 The power of accountability and "swim buddies" for growth 🔹 Why self-awareness is the underrated key to confidence 🔹 Nick’s humbling entrepreneurial journey with Hive Mentors 🔹 The mindset shift from "being right" to being open to success 🔹 Tools to quiet your ego and stay grounded in action 🔹 Life-changing books that shape mindset, spirituality, and resilience 🔹 The role of feedback (at the right time) in levelling up 👤 MEET THE GUEST: Nick Batchelder Author of Crush Your 20s, founder of Hive Mentors, and a powerful voice for mindset growth in young people. Nick brings fresh energy, clarity, and a no-fluff approach to building your best life—starting now. 🌐 Visit NickBatchelder.org 📘 Crush Your 20s on Amazon 🔗 Connect on LinkedIn ✨ GOLDEN TAKEAWAYS TO RISE WITH: ✅ “Being your word isn’t about perfection—it’s about communication and recommitment.” – John Merkus ✅ “Confidence and accountability go hand in hand. Saying it out loud gives it power.” – Nick Batchelder ✅ “If you want to grow, you must be open to feedback—especially when it’s timely.” – Nick Batchelder ✅ “Everything starts with a thought. Be mindful—you're always creating.” – John Merkus 🎶 Merko Motivation Pick: 🎧 “Middle Child” by J. Cole – Nick’s go-to track to get fired up and focused 🟢 Add it to your playlist: Merko Motivation on Spotify 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 📲 Instagram | Facebook Group | YouTube | Twitter/X 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ Explore the Fluid Reality Mindset App → www.johnmerkus.com Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Users may save and use information for personal or educational purposes only. No other use, including reproduction or editing, may be made without prior written permission. Contact [email protected] for inquiries. This podcast is for educational purposes only.

✨ Welcome to Another Powerful Episode of Rise and Thrive: Conversations for Greatness Hosted by the ever-insightful and energising John Merkus, this episode is a game-changer for anyone ready to stop playing small and start living with purpose and confidence. In this dynamic and heart-led conversation, John welcomes Nick Batchelder — author of Crush Your 20s, founder of Hive Mentors, and a rising star in the personal growth space — for an uplifting, wisdom-packed episode that delivers on inspiration and real-world strategies. 👤 Meet Our Guest: Nick Batchelder 📚 Author of Crush Your 20s 🤝 Founder of Hive Mentors, a peer-to-peer coaching platform 🔥 Passionate about helping people unlock their full potential 💡 Brings practical tools, a positive mindset, and a hunger for growth 🙌 Connect with him on LinkedIn  💥 Episode Highlights: 🔑 Confidence Isn’t Fixed – Learn why confidence is a toolbox, not a personality trait ⚡ Take Action Fast – Discover the surprising power of immediate action and how to use it 💬 Say Yes to More – How reaching out fearlessly opens doors and builds resilience 🌱 Happiness = Growth – Why choosing growth daily leads to joy and fulfilment 🙌 Surround Yourself with Confidence – The importance of community and uplifting people 💭 Powerful Mindset Shifts – “I get to do this,” not “I have to do this” 🧠 What You’ll Learn How to move from doubt to action (and why speed matters) Tools for building unshakable confidence The joy of the journey over the outcome Why being in the arena beats sitting in the stands Actionable strategies to live with more purpose, passion, and positivity 🌍 Why This Matters (at Any Age!) Though Nick’s message began with his fellow 20-somethings in mind, this conversation is brimming with universal truths — whether you’re 20 or 70. If you’ve ever struggled with confidence, clarity, or consistency, this episode will light a fire within. 🧨 Quote of the Episode: “Greatness is giving it all I’ve got — every single day.” — Nick Batchelder 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.youtube.com/@riseandthrivejohn https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙 Rise and Thrive Conversations for Greatness Episode Title: Fearless Moves, Big Wins: Jodi Herman’s Success Story (Part 2) ✨ 🚀 In This Episode: Missed Part 1? No worries! In this must-listen Part 2, Jodi Herman reveals: ✅ The Power of Mentorship – How strong mentors shaped her leadership journey ✅ From Employee to Owner – How she boldly took over the business that once hired her ✅ Follow-Up = Success – Why genuine connections and follow-ups can transform your career ✅ Giving Without Expecting – The surprising strategy that helped her build long-term success 🔥 Why You Should Tune In: 🔹 Unfiltered Lessons – No fluff, just real insights from someone who’s walked the path 🔹 High-Energy Conversation – Hosted by John Merkus, The Positive Change Guy, bringing inspiration with every word 🔹 Game-Changing Takeaways – Practical advice you can use in your own business or career today 🎧 Listen Now & Get Inspired! 📣 Love the Show? 💡 Leave a 5-star review ⭐⭐⭐⭐⭐ & share with someone who needs to hear this! 📲 Follow us for more transformational episodes. #RiseAndThrive #SuccessStories #Podcast #Mentorship #Leadership #BusinessGrowth 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.youtube.com/@riseandthrivejohn https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙 Rise and Thrive Conversations for Greatness with John Merkus, The Positive Change Guy 🔥 From breaking barriers to building empires—this episode is packed with powerful lessons on resilience, ambition, and making your own luck. 🔥 In this episode, I sit down with an extraordinary leader who started from humble beginnings and worked her way to the top of the tech industry. Jodi Herman’s story isn’t just about career success—it’s about courage, taking bold action, and seizing opportunities when they come knocking (or when you chase them down yourself!). Jodi was one of the first eight employees at Optus when it launched in Australia, played a pivotal role in Sprint International, and later took a massive leap—buying the very company that once hired her. From navigating high-stakes boardroom deals in New York to making game-changing career moves, her journey is a masterclass in turning fear into fuel. What You'll Learn in This Episode: ✅ How to stand out and get hired—Jodi’s unconventional banana cake job interview story will make you rethink how you present yourself! ✅ Overcoming fear and taking action—why Jodi’s mindset of “feel the fear and do it anyway” changed everything. ✅ Creating your own opportunities—how Jodi made bold career moves that led her across the world. ✅ The power of relationships in business—how networking, mentorship, and curiosity helped her rise. ✅ Resilience and optimism—why her upbringing shaped her into the powerhouse leader she is today. 💡 PLUS: I share my own take on fear, mindset shifts, and what I’ve learned about expansion versus hesitation. 🚀 This is more than a career story—it’s a playbook for anyone ready to step up, take risks, and create their own success! 🎧 Tune in now and get inspired! 📩 Did this episode spark something in you? I’d love to hear your thoughts! Message me on Instragram or share your biggest takeaway on social media and tag me. Subscribe, leave a review, and let’s keep thriving together! 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.youtube.com/@riseandthrivejohn https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Journey to Freedom: Rising and Thriving 🎙️ Hosted by John Merkus – The Positive Change Guy What happens when you face your darkest moment and choose to rise instead of fall? In this deeply personal and powerful episode, John Merkus – international speaker, transformation leader, and resilience advocate – takes you behind the scenes of his Toastmasters International Speech Competition journey. For the first time ever, John shares his most vulnerable speech. This is the speech that changed everything – not just for the competition, but for John’s mission in life. 🔥 Inside this episode, you’ll hear: ✔️ John’s raw, unfiltered story about the moment that nearly broke him at 16 years old ✔️ How he turned pain into power and found his calling to help others ✔️ The truth about resilience – why it’s built, not given ✔️ How the tools he teaches today could be the lifeline someone needs ✔️ The power of vulnerability and how sharing your story can change lives This isn’t just an episode – it’s an invitation. If you’ve ever struggled, felt lost, or wondered how to rise from adversity, this is for you. 💡 John’s mission is simple: To equip people with the mindset, tools, and strategies to rise and thrive, no matter what life throws at them. And in this episode, he doesn’t just talk about it – he lives it. 🎧 Listen now and discover how your own journey to freedom begins today. 💬 Loved this episode? Let’s connect! 📩 Email John at [email protected] 🌍 Visit www.johnmerkus.com 📺 Watch the speech on YouTube 🔔 Don’t forget to subscribe, rate, and share! Your support helps spread the message of resilience, growth, and greatness. You are valuable. You do matter. You are loved. 💙 #RiseAndThrive #JourneyToFreedom #Resilience #Toastmasters #MentalHealth #Healing #PersonalGrowth       💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.youtube.com/@riseandthrivejohn https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🔥 Host: John Merkus – The Positive Change Guy 🚀 Get ready for an extraordinary conversation that will elevate your mindset, leadership, and personal growth! In this episode of Rise and Thrive: Conversations for Greatness, your host John Merkus – The Positive Change Guy – sits down with the brilliant Dr. Julia Ashton-Sayers, an optimist, disruptor, and social change facilitator who brings a wealth of wisdom on leadership, psychology, and resilience. John is known for bringing energy, inspiration, and practical wisdom to every conversation, and this episode is no exception. With his signature engaging style, he dives deep into the principles that drive success, happiness, and transformation. Whether you’re a leader, an entrepreneur, or simply someone who wants to thrive in every area of life, this episode is packed with powerful takeaways you won’t want to miss! 🎯 In This Episode, We Explore: ✅ Authentic Leadership & Psychological Safety – How leading with heart creates lasting impact ✅ The Power of Gratitude & Positive Psychology – Simple daily habits that transform your mindset ✅ Lessons from Great Philosophers & Thinkers – How ancient wisdom applies to modern success ✅ Embracing Change & Developing Resilience – Practical strategies for navigating life’s challenges This episode is a masterclass in mindset, leadership, and personal growth. John and Dr. Julia break down complex ideas into real, actionable steps you can apply today. 🌟 Why You Should Listen: If you want to become a stronger, more resilient leader If you’re interested in how gratitude fuels success If you love philosophy, psychology, and self-improvement If you need a boost of motivation and inspiration 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.youtube.com/@riseandthrivejohn https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to another powerful episode of Rise and Thrive Conversations for Greatness with your host, the inspiring and transformative John Merkus. In this episode, John sits down with the brilliant Dr. Julia Ashton-Sayers, an optimist, disruptor, and social change facilitator. Julia brings a wealth of knowledge in creating thriving, people-centric workplaces through the integration of neuroscience, psychological safety, and human resources practices. 🌱 As a passionate advocate for resilience, innovation, and workplace transformation, Dr. Julia shares valuable insights on how to foster psychological safety in organizations, empowering leaders and teams to have difficult conversations, challenge the status quo, and truly thrive. Her dynamic approach helps organizations navigate change, create lasting impact, and build cultures of learning and respect. 💡 Throughout the episode, Julia dives into the importance of having the courage to speak up, the power of reframing situations with a growth mindset, and the role of emotional intelligence in effective leadership. Whether you're a senior leader, team member, or aspiring change agent, this conversation is packed with tips and strategies that will inspire and uplift you on your journey to greatness. 🌟 What you'll learn in this episode: ✨ Psychological Safety: What it really means and why it’s essential for a thriving workplace. 🧠 Creating a Culture of Learning: How to foster respect, innovation, and inclusivity. 🔄 Growth Mindset: The power of reframing negative situations and turning them into opportunities. 💬 Emotional Intelligence in Leadership: How to respond with empathy and clarity when challenges arise. 💪 Building Resilience: How to lead with courage, maintain optimism, and empower others. Dr. Julia Ashton-Sayers also shares her experience in leadership and change management, explaining the benefits of emotional intelligence, curiosity, and lifelong learning. She emphasizes how creating an empowering environment leads to success for both individuals and organizations. 🌱 If you're ready to lead with resilience, create impact, and embrace the future of work, this episode is for you. Tune in for transformative insights from two passionate change-makers! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.youtube.com/@riseandthrivejohn https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome back to Part 2 of my conversation with Karina Murphy, the driving force behind Next Level Results Accelerator. In this inspiring and uplifting episode, we continue our journey towards greatness, diving into the transformative concepts of the Drama Triangle and the power of choice. If you missed Part 1, we covered Karina's powerful approach to self-awareness, emotional intelligence, and the first two sides of the Drama Triangle. It was a game-changer! But now, in this episode, we’re taking it to the next level. ✨ What You’ll Learn in This Episode ✨ Karina brings invaluable wisdom on how the roles of victim, persecutor, and hero-rescuer shape our experiences, often leaving us feeling stuck. With her expert coaching, we explore how to break free from these unconscious patterns, shifting from limitation to empowerment. 💡 Highlights: 💥 Understanding the Drama Triangle: How these roles impact our everyday life 🎯 The Power of Choice: Moving beyond limiting patterns and taking back your power 🚀 Actionable Steps for Success: Karina's exclusive strategies to get you to the next level 🌱 Personal Transformation: How to own your transformation journey 💡 Karina’s Offer: A FREE 5-day coaching challenge to start your year strong! 🎧 Listen to This Episode to Discover: How to empower yourself by moving beyond the Drama Triangle Practical tools that will transform your mindset and productivity Real-life examples of dramatic shifts in Karina’s clients’ lives Actionable steps that you can start applying today to change the way you approach both personal and professional goals 🌟 Exclusive Offer! 🌟 Karina’s FREE 5-day Coaching Challenge is here to help you start your year strong. Experience first-hand what coaching can do for you! Don’t miss out—details in the show notes below. 🔑 Key Points: 💔 Understanding the Drama Triangle and how it holds you back 🔓 Breaking Free from victim, persecutor, and hero-rescuer roles ⚡ How to make empowered choices and step into your greatness 🌍 Real-life impact: Transform your personal and professional life with coaching 🎯 Karina’s Exclusive 5-day Challenge to help you get started on your transformation journey 💬 Connect with Karina Murphy Want to learn more from Karina? Check out her Next Level Results Accelerator and get access to her FREE coaching challenge at: 🌐 KarinaMurphy.com.au 📲 Subscribe and Share Don’t forget to subscribe to Rise and Thrive Conversations for Greatness so you never miss an episode! 💌 Share this episode with someone who needs to hear it. Let’s help everyone unlock their greatness and thrive together! ✨ Stay Inspired and Keep Thriving  ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to another powerful episode of Rise and Thrive Conversations for Greatness. Today, I have the absolute pleasure of reintroducing Karina Murphy, the amazing high-performance coach and founder of Next Level Results Accelerator. Karina is back on the show, and her insights are more impactful than ever before. As someone who has empowered countless individuals over her 18-year career, Karina is the real deal when it comes to coaching, growth, and achieving your dreams. In this first part of the episode, Karina and I dive deep into the drama triangle—a game-changing concept that will transform the way you view conflict and the roles we unconsciously play when we're stuck in the middle of it. Whether you're the rescuer, the persecutor, or the victim, Karina breaks down these roles and explains why they can hold you back from living your best life. Through her own personal journey of balancing coaching, homeschooling her daughter Savannah, and navigating life's ups and downs, Karina offers valuable insights on how to recognize and shift these patterns. You’ll hear about: The power of coaching and how it can create rapid transformations in your life. Karina’s own story of working with her daughter and how she’s practicing what she teaches—meeting people where they're at. The concept of the drama triangle—why we unconsciously step into roles that limit our power and how to break free from them. The value of listening—both as a coach and in your own relationships. And of course, the importance of backing yourself in every decision you make. This episode is packed with practical tools that will help you reframe the way you think, communicate, and show up for yourself. Karina is living proof that coaching works, and having someone by your side to keep you on track can make all the difference. If you’re ready to unlock your inner power and take your growth to the next level, you won’t want to miss this episode. It’s the perfect way to gain clarity and motivation for the year ahead. Karina’s warmth and wisdom shine through every word, and I promise, this conversation will leave you thinking long after you’ve finished listening. Be sure to tune in to the next episode where we continue our conversation with Karina, complete the drama triangle, and introduce her exclusive 5-day challenge that will help you kickstart your year with purpose and confidence. About Karina Murphy With over 18 years of experience in corporate Australia, Karina has helped countless individuals and professionals transform their lives through tailored coaching that focuses on self-awareness, emotional intelligence, and unlocking their highest potential. Her Next Level Results Accelerator program has empowered people to break free from limiting patterns and achieve the life they’ve always wanted. Karina’s insights have been instrumental in both my personal growth and the way I approach my own coaching. Connect with Karina: Website: Karina Murphy Coaching Stay tuned for part 2 of this episode where we dive even deeper into how you can make empowered choices, free yourself from the drama triangle, and take the first step toward a transformative year. Want to take control of your mornings and fuel your mindset for success? Download John’s Mindset Meditation App now and start your journey today! 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Rise and Thrive Conversations for Greatness, we continue our inspiring conversation with Michael McLean, exploring his no-nonsense approach to success, discipline, and living with purpose. Michael’s insights are full of actionable advice, and if you’re looking for a shift in mindset or a way to get more out of your business and life, this episode is for you! In Part 1, Michael shared his journey from coaching hockey to becoming a successful entrepreneur and business coach. He spoke about how surrounding himself with high-performance people, living with a mission, and committing to daily rituals have been key to his success. His philosophy on taking full responsibility for everything in his life has truly transformed both his personal and professional life. In this episode, part 2, Michael goes even further, unpacking his approach to creating a life you don’t need to escape from and the importance of discipline in building a legacy. We discuss how structuring your day for ultimate success—by focusing on what really matters—can help small business owners avoid burnout. You’ll hear Michael’s perspective on being a truth-teller in business, the transformative power of generosity, and why clear communication and leadership are essential for success. This episode is packed with powerful insights that can shift your mindset and elevate your life and business to new heights. If you’re ready to take control of your frequency and become a high performer, this episode will give you all the tools you need. You don’t want to miss it!   In This Episode You Will Learn: How to structure your day to win the morning, conquer the chaos of the afternoon, and build a lasting legacy in the evening. The importance of being a truth-teller and how clear communication can foster high-performance teams. How focusing on generosity and service can transform both your personal and business life. Michael’s approach to maintaining a high-frequency mindset and why it’s essential for success. Why entrepreneurship should be about building your business around your life—and not the other way around. Key Takeaways: Win the Morning: Start each day with purpose and intention, creating momentum to carry you through the day. Conquer the Chaos: Structure your afternoon for the less demanding tasks and manage them when you’re not at your peak. Legacy Building: Family time and meaningful relationships are at the heart of true success. Building your legacy starts with your actions today. Be the Source of What You Seek: Want more kindness, wealth, or success? It starts with you—give it, and it will come back to you in abundance. Key Takeaways: Want to take control of your mornings and fuel your mindset for success? Download John’s Mindset Meditation App now and start your journey today! 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to another exciting episode of Rise and Thrive Conversations for Greatness! Your host, John Merkus – The Positive Change Guy – brings you another powerful conversation to help you elevate your life and business. With over 20 years of experience in leadership, change management, and personal development, John is on a mission to help individuals and organisations embrace change, build resilience, and thrive. Whether as an inspiring keynote speaker, dynamic MC, or trusted advisor, John continues to ignite positive transformation in everyone he works with. In this episode, John is joined by the unstoppable Michael McLean, a true powerhouse in business, entrepreneurship, and coaching. Michael shares his journey from coaching pro hockey teams to becoming a multi-millionaire business owner and transformational leader. Together, John and Michael dive into the crucial mindset for success – the victor mentality. Michael offers his wisdom on the importance of taking full responsibility for your life, the power of surrounding yourself with high-performance people, and how to live with purpose to achieve unshakable success. You’ll hear: The secret to achieving greatness by surrounding yourself with high-performance people. Why taking 100% responsibility for your wins and losses is the key to being a victor. How daily rituals keep Michael productive and fulfilled, no matter the challenges. Why people-pleasing will hold you back and how to take charge of your day with intention. The incredible story of how Michael’s conversation with his father shifted the course of his life. The importance of building a mission that drives you – and how that mission can lead to success. Michael’s no-nonsense approach and practical strategies for success will ignite your motivation and help you achieve more, both personally and professionally. And don’t forget, before we jump into today’s episode, check out John’s Mindset Meditation App, designed to help you win the morning and fuel your mindset for success throughout the day. With the Fluid Reality VIP Access feature, you’ll get exclusive tools to take your growth to the next level! Stay tuned for part 2 of this episode where we continue the conversation on Michael’s powerful mindset, the importance of discipline, and how to build a life you don’t need an escape from. Want to take control of your mornings and fuel your mindset for success? Download John’s Mindset Meditation App now and start your journey today! 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, we’re exploring a transformative yet simple concept: the power of small wins. These tiny victories might seem insignificant on their own, but when stacked together, they create unstoppable momentum that can completely transform your mindset, habits, and progress. 💡 In This Episode, You’ll Learn: What small wins are and why they’re essential for building a thriving life. The science behind small wins, including how dopamine and the “Progress Principle” drive motivation. A heartwarming story of how small wins helped someone overcome overwhelm and achieve big results. Practical strategies to create small wins every day: Breaking big goals into manageable steps. Focusing on progress over perfection. Keeping a “win journal” to track your success. Celebrating your wins to keep momentum going. Why small wins are resilience boosters, helping you stay on track even during tough times. 🎯 Your Challenge: Identify 1-3 small wins you can achieve today! Declutter one drawer. Send a message of appreciation. Take a 5-minute reflection break. Share your wins with me using the hashtag #RiseAndThriveSmallWins or leave a comment. Let’s celebrate your progress together! 🎁 Bonus Resource: Want ideas to jumpstart your journey? Get your Small Wins Checklist: Simple Steps to Build Momentum by emailing me at [email protected]. 🌈 Key Quote: "Small wins may seem minor, but they’re the foundation of greatness. Every step you take brings you closer to your goals." 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! https://www.Instagram.com/jmerkus https://www.facebook.com/groups/288565440476587/ https://twitter.com/johnmerkus Other bits: https://www.johnmerkus.com Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.