Safe to Feel - Restoring Agility to your Nervous System - Audio edition

A little about me.

Let it be enoughto pause,to breathe, to feel what you feelwithout rushing it away.

"Healing is not becoming the best version of yourself. Healing is returning to the wholeness you never left"

"We heal through feeling safe in connection with others"Dr Stephen Porges - Neroscientist and Researcher

"safety is not the absence of threat. It is the presence of connection"Gabor Maté - Physician

"The body says what words cannot"Martha Graham - Dancer, Teacher and Choreo grapher

"It is a happy talent to know how to play"Ralph Waldo Emerson - Philosopher, Lecturer, Essayist and Minister.

"The earth has music for this who listen"George Santayana - Philosopher, Essayist, Poet and Novelist.

"Sleep is the golden chain that ties health and our bodies together"Thomas Dekker - Dramatist & Writer

"A boundary is the distance at which I can love you and still love myself"Prentis Hemphill - Embodiment Coach

"The gut is not just a place where food is digested. It is where life is absorbed"Jennifer Mann - Author

We are born in relationship, we are wounded in relationship, and we heal in relationship"Harville Hendrix - Author

"The tone of your vagus nerve determines whether you feel safe in your body and in the world"Deb Dana Author

You don't heal by controlling emotions. You heal by allowing them to move through you.

In the stillness we find not only peace but power.

"Healing doesn't mean the danger never existed. It means the damage no longer controls your life"

"True healing starts when we begin to feel safe in our own body - not just intellectually, but physically" Dr Anthea Todd - Women's Health Change Maker.

"Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you"Gabor Maté - Physician

"When you listen to your body whisper, you won't have to hear it scream"

"Our bodies communicate to us clearly and specifically, if we are willing to listen"Shakti Gawain - Writer.

"The body always leads us home... if we can simply learn to trust sensations and stay with it long enough"Pat Ogden - Psychotherapist

Within your body lives a silent system, always working. Unseen, unfelt and really spoken about.

Why this book? Why now?

To all those I love & every client who has ever placed their health in my hands.

Safe to Feel - Restoring agility to your nervous system

Copyright 2025 Amanda FinchamThis information is general in nature & is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment .