Self Care For Moms: For stressed out, overwhelmed and burnt out moms improve life and mental health

If you’ve been working on your resume and second-guessing every little detail, this episode is going to give you a clear place to start.I walk through real resumes and break down exactly what stands out right away and what immediately creates friction. Before even reading a single word, there are things that can make a resume easier to move forward… or easier to skip.We talk about what actually matters when someone is reviewing your resume:Why readability is more important than trying to fit everything inWhat to cut when your resume starts getting too longWhere your skills should go (and why placement matters more than you think)How to structure your experience so it’s easy to scanWhat to do if you don’t have a lot of experience yetHow to use job descriptions to your advantageI also call out common mistakes I see all the time that don’t help you get the job and can actually work against you.This episode isn’t about having a “perfect” resume. It’s about making it simple, clear, and easy for someone to quickly see that you’re a fit.Because your resume doesn’t need to tell your whole story, it just needs to get you the first conversation.If you want more support as you’re figuring this out, grab my START HERE guide. Its a simple plan to help you make your first four decisions when you go back to workYou can also check out my resources inside Skool where I walk you through how to get started step by step.

If you’ve been feeling off lately, like you should be doing more, but just can’t seem to get it together then this episode is for you.I'll unpack what’s actually going on beneath that constant, low-level frustration and why trying to “fix” it with more routines or better time management hasn’t worked.Your days are full, but they don’t feel productive. We break down the hidden mental load that keeps you moving all day without ever feeling finished and why your brain hates that.You used to complete things, solve problems, and see clear results. Now? Your wins reset every 24 hours. This section explores why that disconnect creates restlessness, irritation, and that nagging feeling that something’s missing.When the idea of wanting something more shows up, it quickly spirals into stress and “what ifs.” Starting smaller helps.That's where the Start Here Guide can help. It's a simple, 10-minute tool to help you get clear on what direction makes sense for you, how to translate what you’ve been doing at home into real experience, and how to talk about your time away from work without overthinking it.Just take the first step. No pressure. No overwhelm.

Going back to work feels harder than it should—and it’s not because you’re doing it wrong. In this episode, we break down why the process feels so overwhelming and what’s actually keeping you stuck before you even start.What this helps you solve:Why you keep overthinking instead of taking actionThe real reason your job search feels confusingWhat step you’re actually on (and why you feel behind)How to stop spinning and start moving forwardStart with my free Start Here guide. It gives you a clear, simple first step so you can stop overthinking and actually begin.

In this episode, I explain why I created the Back to Work Community and how it helps stay-at-home moms move from “I don’t know where to start” to taking clear steps toward returning to work.If you’ve been thinking about going back to work but feel overwhelmed by the process, this episode breaks down some of the most common challenges I see and how having structure and support can make the transition easier.In this episode we talk about:• Feeling stuck because you don’t know where to start in the job search• Uncertainty about how to explain a career gap to employers• Second-guessing whether your resume, applications, and strategy are actually workingThese are exactly the kinds of problems the Back to Work Community is designed to help solve. Instead of trying to piece everything together on your own, the community gives you practical training, guidance, and support as you move through the process of finding, landing, and succeeding in your next role.If you’re ready to stop overthinking and start moving forward, you’re invited to join us.👉 ⁠Join the Back to Work Community⁠:

If you’ve been putting off the job search, it doesn’t mean you’re lazy. In this episode, Carrie explains why avoidance is actually your brain trying to protect you from discomfort. The challenge is that confidence doesn’t come before action, it’s built by taking action. Learn why the job search feels so intimidating and how to start building momentum even when you don’t feel ready.Get your free 10-minute “START HERE” strategic plan that walks you through the first steps to go back to work.Get it inside the Back to Work Community w⁠here you can get tools, feedback, strategy, and guidance all designed to help you go back to work.

How many jobs should you apply to per week when returning to work?In this episode, I break down why applying to 15–25 jobs per week can dramatically shift your momentum, confidence, and results — especially if you’ve been out of the workforce for years.You’ll learn:Why momentum matters more than perfectionHow volume builds interview skill and confidenceWhy applying more actually reduces overthinkingHow to normalize rejection and stop personalizing silenceWhat “reasonable fit” really means (hint: 60–70% is enough)If your job search feels slow, discouraging, or overly personal, this episode will help you shift from waiting… to structured action.Ready to stop overthinking and start building momentum?Join the free Back to Work community for resume strategy, positioning guidance, and consistent next steps.

In this episode, I introduce something new I’ve been building behind the scenes: a Back to Work community created specifically for stay-at-home moms who are thinking about returning to work or already in the middle of that process.Going back to work is about more than just resumes and interviews. Moms need support.If you’re feeling unsure about your next steps or wondering if you’re the only one feeling this way, this episode is for you.Check out my Skool Community here:https://www.skool.com/carrie-mcfarland-coaching-6529/about

In this episode I introduce the idea of a “right now role” and explain how it can help you rebuild confidence, gain current experience, and create momentum without putting unnecessary pressure on yourself. This episode is about easing back in, trusting the season you’re in, and using smart stepping stones to move forward instead of staying stuck.If this resonated with you, you can sign up for my newsletter for weekly insights or request a free resume audit on my website at https://www.carriemcfarland.com/

In this episode, I talk about one of the hardest parts of the job search: rejection. I share why not getting callbacks or hearing “no” can start to feel personal, even when you know logically it isn’t, and how your nervous system plays a bigger role than you might realize. I walk through the patterns I see show up after repeated rejection like pulling back, second-guessing yourself, and that inner voice getting louder and harsher. I also share practical ways to regulate your nervous system, protect your confidence, and keep moving forward without forcing positivity or burning out. If the job search has started to shake your confidence, this episode will help you understand what’s really happening and how to stay in the game.RESOURCES:Resume AuditYour Guide To Get The Job You WantCarrie McFarland Coaching

In this episode of Back to Work, Angie shares how she uses intuitive coaching tools like tarot, oracle cards, astrology, and numerology to create a personalized “blueprint” that helps women understand how they think, what they value, and what environments truly support them.We explore how clarity around values, energy, and alignment can guide better decisions, including going back to work. We talk about recognizing patterns that no longer serve you and understanding what kind of job, company, and environment will actually feel good.Angie also shares how her six-session Alignment Journey supports lasting transformation and introduces her upcoming Align Life Circle, a community space designed for women who want growth, reflection, and support.Resources Mentioned:Aligned TarotUpcoming Align Life Circle community (hosted on SKOOL)

In this episode of Back to Work, I walk you through how to handle both virtual and in-person interviews with confidence; especially if you haven’t interviewed in years. I share the story of completely blanking in an interview (yes… literally forgetting every job I ever had) and what that taught me about setting the right energy before I even open my mouth. Angie and I get into why your presence speaks first, how to prepare key talking points that highlight what you bring to the role, and how to confidently explain your resume gap without apologizing for being a stay-at-home mom. We also break down specific virtual interview tips; like having a professional background, checking your internet strength, using a quiet space, and setting your camera at eye level. As well as in-person basics like when to arrive, what to wear, and whether you still need to bring a physical resume.Listen to find out everything you need to know about your in person interview.FREE Resources:➡️⁠ Resume Audit ⁠➡️⁠Newsletter⁠⁠➡️⁠Get a Job in 3 Steps⁠➡️⁠Subscribe to the podcast

In this episode of Back to Work, I break down exactly what happens after you hit “submit” on a job application; because that moment can feel like the biggest question mark. I walk you through what to do next, how to prepare, and how to keep your confidence high while you wait for responses. I share the most common mistakes moms make during this stage, why not hearing back often has nothing to do with you, and how to shift from “waiting and hoping” to “expecting and preparing.”I also explain what recruiters look for during that first phone screen, why your energy and environment matter more than you think, and how to make a great impression even in a five-minute call. You’ll hear practical tips like updating your voicemail, researching the company ahead of time, preparing your key talking points, and how to handle calls you’re not ready for (hint: send them to voicemail and call back professionally).If you're a stay-at-home mom returning to work and you're unsure how to navigate this part of the hiring process, this episode gives you clear, simple steps so you can show up confident, prepared, and ready for your next opportunity.FREE Resources:➡️ Resume Audit ➡️Newsletter⁠➡️Get a Job in 3 Steps➡️Subscribe to the podcast

If you’re a stay-at-home mom heading back into the workforce, the resume gap can feel intimidating, but it doesn’t have to be. In this episode, I break down a smarter, more genuine approach to talking about your time at home and it's not what you think.What We CoverOwn your gapKeep it simpleFind companies who value moms➡️ Sign up for a FREE Resume Audit to get personalized feedback so your resume can be as awesome as you!➡️ Grab my free guide, 3 Steps to Getting a Job, so you know exactly what to do first when you’re re-entering the workforce. ➡️ Learn more and connect with me at Carrie McFarland Coaching ➡️ Share this episode with another stay-at-home mom who’s starting her job search.

In this episode Carrie and Angie break down the actual basics of building a strong resume. If you’ve been staring at a blank document wondering where to start, this one’s for you.✔️ Keep Your Resume Simple & Readable If your resume is hard to skim, it might get skipped. Hear what actually makes it stand out.✔️ Stick to Relevant Experience Only It’s totally fine to leave old jobs off. Learn how to figure out what stays and what goes.✔️ Present Yourself Professionally A clean, polished resume builds trust fast. Get the quick checklist to make yours look the part.✔️ Protect Yourself from Unconscious Bias A few tiny tweaks can protect you from age or appearance bias. I’ll show you what to change.✔️ Understand When Cover Letters Matter Some industries really don’t care about cover letters. Learn how to tell the difference so you don’t waste time.What to do Next:1️⃣ Grab the Free Guide: “3 Steps to Getting a Job”Start your job search with confidence and clarity; even if you haven’t touched a resume in years.2️⃣ Book Your Resume Revamp with CarrieIf your resume feels outdated or overwhelming, let’s fix it together so you can stand out fast.3️⃣ Subscribe & Leave a ReviewIf this episode helped you breathe a little easier, hit follow and drop a quick review.4️⃣ Share This Episode with Another MomIf you know another mom going back to work, send this episode to her.LEARN MORE @ carriemcfarland.com

In this episode, we're talking about one of the biggest mindset blocks moms face when going back to work; the belief that if I enjoy working, I’m neglecting my kids.We'll share how to reframe that guilt and what it really means to model purpose, fulfillment, and balance for our kids.3 Takeaways:Enjoying your work doesn’t make you a bad mom — it shows your kids what fulfillment looks like.Discomfort (for you and your kids) is part of growth, not a sign you’re doing something wrong.The questions you ask yourself shape how you feel — shift from “Am I neglecting them?” to “How might this benefit my family?”Follow the show for more real conversations about motherhood, identity, and returning to work.Visit Carrie: ⁠www.carriemcfarland.com⁠Visit Angie: ⁠www.angieturgeonladeau.com⁠Download: ⁠FREE Guide: Back to Work in 3 Steps⁠Subscribe: ⁠Weekly Newsletter⁠

In this episode, Carrie and Angie unpack one of the biggest mindset blocks moms face when going back to work:“Asking for help means I can’t handle it.”Together, they dig into where this belief comes from, why it feels so true, and how it can quietly keep you stuck, exhausted, and afraid to move forward. You’ll learn how to reframe this story so you can step into your next chapter with more support and less guilt.Asking for help is not weakness — it’s strategy.No one can do it all. Relying on others doesn’t make you less capable; it makes you more sustainable. Capable doesn’t mean doing everything yourself — it means making sure it gets done in a way that works.Your beliefs are just thoughts you’ve practiced.The idea that “I should be able to manage it all” is often modeled for us and reinforced over time. Once you become aware of that pattern, you can start choosing new, healthier beliefs that serve the woman you’re becoming.Redefine “capable.”True capability includes knowing your limits, outsourcing when possible, and accepting that delegation is a strength. You can do anything — but that doesn’t mean you should do everything.Visit Carrie: www.carriemcfarland.comVisit Angie: www.angieturgeonladeau.comDownload: FREE Guide: Back to Work in 3 StepsSubscribe: Weekly Newsletter

Balancing Household Responsibilities When You Go Back to WorkIn this episode of Back to Work, Carrie and Angie get real about what it takes to rebalance household responsibilities when you return to work after being home with your kids. They unpack the guilt, the overwhelm, and the myth that you can keep doing it all exactly the same way.You’ll hear stories from both hosts about what worked (and what didn’t), how to rethink priorities, and why your well-being has to be part of the household plan—not an afterthought.If you’ve been wondering how to manage laundry, meal prep, and morning chaos without losing your mind, this one’s for you.Redefine “balanced.” It doesn’t mean 50/50—it means what works now.Get it out of your head. Write down every task you do and look at it with your partner and kids.Set a realistic baseline. Everyone fed, clothed, and hugged? That’s a win.One true priority. The word priority was singular for centuries for a reason—you can’t have ten “most important” things.You come first. Self-care isn’t selfish—it’s maintenance for the glue that holds everything together.What to do Next🎧 Subscribe to Back to Work so you never miss an episode.💌 Download the Free Guide: Back to Work in 3 Steps your first step toward finding flexible, meaningful work that fits your life.🤝 Share this episode with another mom who’s thinking about returning to work—because no one should do this alone.Connect with Carrie: www.carriemcfarland.com⁠

Adjusting Your Daily Routine When You Go Back to WorkIn this episode, Carrie and Angie dive into one of the most underestimated parts of returning to work as a stay-at-home mom — adjusting your daily routine.What sounds like a simple change—“just tweak your schedule”—is actually a major emotional and logistical shift for you and your family. The hosts share personal stories and practical insights to help you navigate that transition with more grace, patience, and flexibility.They explore:Why changing your daily routine is not a small thingHow family dynamics shift when mom goes back to workThe importance of giving yourself (and your kids) grace in the messy middleCreative ways to rethink routines like mornings, meals, and bedtimeLetting go of guilt and perfection to find what works for your familyIf you’ve ever felt overwhelmed trying to “do it all” while re-entering the workforce, this conversation will remind you that you’re not failing—you’re simply transitioning.Change is hard—and that’s okay.Routines impact the whole family, not just you.Grace beats guilt every time.Experiment, adjust, and find your rhythm—it doesn’t have to be perfect.Traditions can evolve. Do what truly works for your household.Celebrate yourself—because you are absolutely killing it.Next Steps:💌 Subscribe so you never miss an episode.👭 Share this episode with another mom who’s preparing to go back to work.🎁 Grab your free guide — Back to Work in 3 Steps It’s your first step toward returning to work with confidence and clarity.🎧 Catch up on earlier episodes, especially Episode 1, where Carrie and Angie talk about the identity shift from stay-at-home mom to working mom.Carrie McFarland Coaching

Ep 4 - Childcare Real Talk: What No One Talks About When You're Going Back to Work In this episode of Back to Work, Carrie and Angie dive into what happens after you land the job — the messy, beautiful, complicated logistics of actually being back at work. From finding childcare to juggling schedules, sick days, and the emotional load of it all, this conversation is here to name and normalize the very real challenges that come with re-entering the workforce as a mom.What We Talk About:The emotional and logistical shift from being home full-time to working outside the homeReal-life childcare stories: home daycares, family help, and the rising costs of careSplit schedules and how they affect relationships and mental loadThe ripple effect of sick days and school closuresWhy having a “school-age” child doesn’t automatically make things easierThe power of naming your challenges and normalizing the chaosKey Takeaways:💡 There’s no “perfect” childcare situation — only what works best for your family right now.💡 Split shifts may save on daycare costs but can strain relationships and energy.💡 Even with school-aged kids, expect interruptions — sick days, breaks, and random closures are part of the deal.💡 You’re not failing — it’s just hard. Naming it helps you breathe easier.💡 You are a badass for showing up in all of this.Mentioned in the Episode:ChildCare.gov – National resource for finding licensed childcare providers and learning about financial assistance optionsNAEYC (National Association for the Education of Young Children) – Guidance on choosing quality early childhood programsCare.com – Platform for finding local childcare providers, nannies, and babysittersQuote of the Episode:“Name it and normalize it. There’s nothing wrong with you — you’re doing great.”Connect:Download Back to Work in 3 Steps!Subscribe to Back to Work wherever you listen to podcasts, and leave a review to help other moms find the show.Visit Carrie McFarland Coaching

Navigating the Emotional Rollercoaster of Returning to Work Returning to work after being a stay-at-home mom is a huge transition—and it comes with emotions that are rarely talked about. In this episode, Carrie and Angie dive into the guilt, grief, anxiety, and even excitement that accompany stepping back into the workforce.What You’ll Hear in This Episode:Why guilt is often the first emotion moms feel when returning to work—and how it can sneak into every part of your day.The role of grief in the transition and why not feeling sad can sometimes trigger guilt.How anxiety and catastrophizing can make the adjustment harder, and strategies to recognize and manage these feelings.The split-attention effect: balancing work responsibilities with family life without losing your mind.Why excitement about returning to work is normal—and why it can sometimes trigger guilt too.Practical tips for self-compassion, patience, and processing big emotions.A teaser for tools and questions to help distinguish justified guilt from unnecessary mental overload (see show notes for links).Key Takeaways:All emotions you’re feeling are normal and expected.There’s no “one right way” to navigate this transition.Allowing yourself to feel these emotions without judgment is critical for moving forward successfully.Support systems matter—find someone you can talk to about these big feelings.Resources & Links:Free Guide: Are you feeling unnecessary guilt?Carrie McFarland Coaching

Episode 2: The Identity ShiftIn this episode of Back to Work, Carrie and Angie dive into the messy, emotional, and very real transition from being a stay-at-home mom to stepping back into the workforce.They talk about the identity shift that happens when you move from being the one who’s always home with the kids to sharing that role with others. It’s not just about finding a job—it’s about redefining who you are, grieving what you’re leaving behind, and learning to see that your value isn’t limited to one role.Carrie shares her personal story of going back to work after eight years at home, the guilt she felt, and the moments that made her question her decision. Angie reflects on her own career transitions and how identity evolves across different life stages. Together, they normalize the mix of grief, guilt, and control issues moms often face in this process—while also pointing toward confidence, compassion, and a mindset shift that can make it easier.What you’ll hear in this episode:Why the “loss of identity” is a very real part of going back to workCarrie’s raw experience of feeling like she was abandoning her kidsThe cultural messages that pile on the guilt (like the dreaded “18 summers” line)How control and fear of missing out play into the transitionThe ongoing pressures on moms as primary caregivers, even when working full-timeHow to reframe your role so you don’t feel like you’re “doing it wrong”This conversation is here to remind you that you’re not alone in the shift—and that your identity is bigger than any one label.Resources & Next Steps:Catch our first episode for a full introduction to who we are and why we started this podcast.If you’re curious about self-care for moms, check out our previous podcast, Self Care for Moms.Subscribe and follow for more weekly conversations about making the transition back to work with confidence and clarity.Carrie McFarland Coaching

Episode 1: The Truth About Moms Going Back to WorkWhen a stay-at-home mom decides to go back to work, it’s never just about getting a job. It’s about navigating identity shifts, family dynamics, emotions, and the logistics no one really talks about. That’s why we created the Back to Work podcast—for moms who are ready (or feel pushed) to re-enter the workforce but aren’t sure where to begin.In this first episode, hosts Carrie McFarland and Angie Turgeon-Ledoux share their personal journeys of transition:Carrie reflects on her unexpected return to work after 8 years at home, balancing motherhood, financial pressures, and identity shifts.Angie shares her perspective as an educator, life coach, military spouse, and now retiree, drawing parallels between career changes, identity, and emotional transitions.Together, they set the stage for what this podcast is about: honest conversations, practical tips, and real stories about finding, getting, and keeping a job that works for you and your family.What you’ll hear in this episode:Why going back to work is more than just “getting a job.”The emotional layers of transition that often get overlooked.Carrie’s HR and coaching expertise and how it shapes her advice for moms re-entering the workforce.Angie’s lived experiences with big life shifts and how tarot and coaching support her process.The shared vision behind Back to Work: addressing the in-between—the messy, emotional, real part of transition that often goes unspoken.Takeaway:Transitions are hard, messy, and complex. You don’t have to rush through them or feel like you’re failing if it doesn’t come easily. This space is for moms like you, walking through the return-to-work journey with honesty, support, and encouragement.👉 Hit subscribe so you never miss an episode.👉 Share with a mom friend who’s been thinking about going back to work.Resources & Links:Get your free guide 3 Steps to Finding a Job Carrie and Angie’s former podcast: Self Care for Moms (still available if you want to explore past episodes).Subscribe to never miss an episodes packed with tips, advice, and stories to help you on your back-to-work journey.Carrie McFarland Coaching

Hi Moms. I’m Carrie McFarland and if you’ve been with me since Self Care for Moms, you know that podcast was all about helping overwhelmed moms reclaim their time, energy, and well-being. I loved creating that show and seeing how it helped so many of you find confidence, joy, and fulfillment again. That season has wrapped up, but it opened the door to something new.Because here’s the thing—once you start putting yourself first, the next question often comes up: what’s next for me? For many of us, the answer is going back to work. But that’s when the doubts, guilt, and second-guessing can come flooding in. I know this firsthand. I was a stay-at-home mom for eight years before I returned to work, and I felt torn in every direction. At work, I worried about my kids. At home, I worried about not doing my best at work. I felt like I was failing everywhere—and I know I’m not the only one who’s been there.That’s why I started Back to Work. Angie and I are here to help stay-at-home moms move past the fear of reentering the workforce—because we all know it’s about so much more than just finding a job. I’ve lived it, and I also bring nearly 20 years in HR and recruiting to share what really makes a difference when you’re ready to step back in.Each week you’ll hear tips, stories, and honest conversations to help you move forward with confidence. I hope you’ll join us for encouragement, clarity, and a few laughs along the way.The first episode drops October 8th. We can’t wait to see you there.In the meantime, checkout the Back To Work website and get your free guide to finding a job.https://www.carriemcfarland.com/

Becoming a mom can often mean choosing your new identity over your old identity. The person you knew is gone and is replaced with someone who takes care of little humans and doesn't have much time for anything else. In this video we talk about the major contributing factors to moms losing their identity and what to do about it. When you're done with the video make sure to click the free resource link to take you to all the free goodies. Enjoy! Click Here

In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides. We lift the curtain into our own lives and talk about all the things Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later. Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much. Getting back on track: Tips to see when you're avoiding life and how to boost your energy. Being aware matters: Making choices that really help your well-being. You can find us on Instagram and YouTube. And don't forget to like, follow, and subscribe!

In this episode, we talk about the challenges moms face when trying to make friends. Many moms feel anxious or doubt themselves, thinking that others won’t want to connect. It can also be tough to find the time to socialize with busy schedules and kids’ activities. To help with starting conversations, we’ve created a free Conversation Starter List to make it easier to break the ice. Click here to get your copy

Welcome to this week’s episode of Self-Care for Moms! We’re tackling a big issue many moms face: feeling stuck in a rut and overwhelmed by the daily grind. 😓 If you’re finding yourself drained and stuck in the same old routine, you’re definitely not alone. But don’t worry—this episode has some great ideas to help you shake things up and add a little more joy to your life! Tune in to learn how small, positive changes can make a big difference and help you feel refreshed and fulfilled. You won’t want to miss these easy tips for making your daily routine a bit more exciting! 💪😊

Moms want their babies to grow up into happy productive adults and yet, moms can also feel sad and heartbroken at the realization that their babies aren't little anymore. Yup, it's another one of those "mom" things, but it's real and that's why we're talking about it. https://momslovecoaching.ck.page/prof... The Carter's commercial: Carters Sleep wear Classic tv commercial  

Have you see the video on IG of the mom picking up her kid's toy literally as she is crossing the finish line from a race she just finished. No celebrations, no congratulations, no acknowledgement of the amazing achievement she just accomplished. This week we are diving into why moms feel so compelled to be in "mom mode" all the time. Watch the video here - https://momslovecoaching.ck.page/profile/links Angie and I have slightly different views on this one. We're curious. What do you think? Vote here - https://sxxf4rk99t5.typeform.com/to/vDb30d6s

Saying no is never easy no matter who you are but especially for moms. Moms are supposed to always be caring, and giving, and selfless. Moms are supposed to put themselves last and do what's best for the family at all times. Well I have one word for that expectation. No. And I don't feel guilty about it. Join us this week while we talk about saying no and why it's so hard for us moms. Come join us over at Instagram https://www.instagram.com/momslovecoaching/

As a mom, you are constantly pulled in a million different directions. You are always thinking about what everyone else needs. You put your own wants to the side. You think “It’s just for now.” But if you want to do something for yourself then right now is the perfect time. In this episode we talk about doing things that are just for you, how to figure out what the heck you even want to do, and why it's important. Come visit us at Instagram

Welcome to the best of the first. This week it's a replay of our very first episode - Self Care Is Supposed To Be Selfish. Only this time around you'll only hear the best parts! I can't believe we have published 30 episodes since we started this journey. Thank you so much for supporting us and keep sharing us to moms who need to hear the message that self care is not selfish. Enjoy! Come hang out with me on Instagram and Threads

Self care is not a "to do list". Self care shouldn't feel like a chore or something you have to do. This week on Self Care For Moms we talk about self care just being part of who you are. Self care can be woven into the fabric of your life so it's as easy and accepted as breathing. This is what I wish for all of you. Come join the conversation. https://momslovecoaching.com/

This week's episode is all about joy and how to find it. If you are struggling with this then listen up for how you can find your joy. https://momslovecoaching.com/

This week we're talking about resentment. What it is, how it affects you, and what to do about it. Resentment doesn't feel good in your body but it can be so hard to let go of because it seems like its out of your control. This isn't true and in this episode we tell you how to move on from resentment, connect with the people you love and create the life you want. Join the conversation. Check out all the things here

The invisible load for moms is heavy. We have a hard time turning our brains off because we're constantly trying to be one step ahead and anticipate everyone's needs. Well it's time to think about your own needs and that's what we are talking about in this episode. We go into what the invisible load is, how it effects you, and what you can do about it. https://momslovecoaching.com/

It takes a village to raise a child, but the village is gone so this leaves it up to the mom to take care of everything when it comes to kids, homes, jobs, and anything else that comes up. In this episode we'll talk about the lack of support for moms across the board. The invisible load is heavy and moms are tired. Join us for this conversation on Self Care For Moms and the Lack of Support. I also want to invite you to the Take Back Your Time Workshop on July 18, 2024 @ noon EST. In this workshop I will teach the 3 step method so you can put yourself first do the things that light you up create happy memories with your family start realizing your own dream. You will learn The real reason you have no time for yourself How to figure out what is holding you back Strategies to create the life you want Tips and tricks to support yourself and keep it all going Go to https://momslovecoaching.com/takebackyourtime and register today.

I am hosting a workshop on July 18th at noon EST called Take Back Your Time. If you are tired of never having time for yourself and feeling like you are the one who does everything around the house, then I highly recommend that you go to momslovecoaching.com/takebackyourtime and sign up. I want you to know that if you show up and do the work and learn the concepts that I teach then this workshop will be life changing for you.  You will understand the true reason that you have such a hard time taking any time for yourself.  And once you understand that, everything else will fall into place like puzzle pieces. So join me on July 18th at noon EST to Take Back Your Time.  Go to momslovecoaching.com/takebackyourtime. See you there.

In this episode of Self Care From the Inside Out for Moms, we are talking about anxiety and how it can keep you stuck from growing and evolving into the person you want to be. You'll learn what anxiety is, the true reason you have anxiety and why anxiety is a good thing sometimes. You'll also hear about how to reduce your anxiety. Join us to learn about living with anxiety. Learn how to reduce your anxiety here Learn how to coach with me here

Every day unhappiness causes you to complain, procrastinate, blame, and withdraw from connection. In this episode we bring some tough love about the choices you have when it comes to being unhappy and being around people who are unhappy. This is our third episode in the June series "Feelings That Keep You Stuck". And don't miss out on the podcast guide for May's series "How to Get Through Hard Things". You'll be able to improve your relationships, eliminate your negative thinking, learn resilience, and build a stronger connection with your kids. Click here to get your free download And don't forget to visit https://momslovecoaching.com/

Typically confusion doesn't feel good. We are conditioned to think that if we don't know the answer then we should stop trying. We're also conditioned to believe that failure is not an option. So if we don’t know the answer and we risk failure by trying, then we simply stop moving forward. In this episode we talk about confusion and the surprising up-side it has in our own personal growth. Also, don't miss out on the free podcast guide that I put together just for you. This guide is a must have if you want to Improve your relationships Eliminate your negative thinking Learn resilience Build a stronger connection with your kids Get the guide here Learn more about coaching with me here

The month of June is dedicated to Feelings That Keep You Stuck. Fear is at the top of the list. It's the feeling that compels you to stop taking action. To be fair, fear is just trying to keep you safe from danger. The problem is that fear doesn't know the difference between actual danger and just being out of your comfort zone. In this episode we talk about the different sides of fear and why you don't need to be afraid of it. In fact, without fear there would be no bravery. https://momslovecoaching.com/

In this week's episode we talk about my personal journey with a chronic injury and what I did to navigate through it. There are some techniques I learned along the way to help manage my condition and I share them with you. https://momslovecoaching.com/

Losing a job is stressful enough but when you have kids, it can be really scary. In this week's episode we give you some tips that can help during this transition. LIVE - How to Get Through Hard Things Moms Love Coaching

Relationships can be challenging. It can be a struggle to connect with someone in the way that you want to. The thoughts you have about another person determines what type of relationship you have with them. In this episode, you'll hear Angie get coached about a relationship in her life. You'll hear her breakthrough by the end of the episode. By the way, did you know that I had a Live on Saturday? If you missed it, be sure to check it out here. And while you're there like and subscribe. YouTube Live - How to Get Through Hard Things https://momslovecoaching.com/

It's so hard when your kids struggle. All you want to do is make it better but you feel helpless. In this episode we talk about the things you can do to make it better for you and your child. It's not easy to watch them go through hard things but you don't have to suffer through the process. This is the first episode in our series "How to Get Through Hard Things". Listen to them all this month, and don't forget to join the live on May 11th. The link to register is below. Register Here For the Live on May 11th https://momslovecoaching.com/

If you have ever been sick of your own self care, then you'll want to listen to this episode. We talk about the 5 myths of self care and how believing them can make it difficult to prioritize yourself. Join us this week as we dive into another episode of Self Care From The Inside Out For Moms. Hey, I'm inviting you to join me for my upcoming live “The Secrets to Getting Through Hard Things”. Let’s face it, life comes at you when you least expect it and you want to be able to take care of yourself in those moments. When you join me for this live you will learn how to build resilience and confidence so you can avoid overwhelm and burnout. You don’t have to sacrifice yourself to get through hard things. Click the link below to register so you can find out when and where. You’ll also get the recording when you register. I can’t wait to see you there 😄 Register Here https://momslovecoaching.com/

Being sick is awful enough, but add on when the kids are sick at the same time, it's enough to make a mom want to cry. In this episode we talk all about what it's like to have to take care of yourself while also taking care of others. It's not easy, and that's why you need self care from the inside out. https://momslovecoaching.com/ Register for "The Secrets for Getting Through Hard Things"

Every mom knows that traveling with kids is freaking hard. In this episode we talk about all the things. We've been there and we get it. We have 4 essential tips for you and also some stories along the way. Enjoy! Hey - do you want to get good at getting through the hard things that life throws at you? It's possible to gain Join the waitlist for my upcoming webinar "The Secrets For Getting Through Hard Things" where I'll teach you how to gain resilience and confidence while taking care of yourself at the highest level. Join the waitlist here https://momslovecoaching.com/

Radical responsibility means taking control of your life through your thoughts, feelings, and actions. Life comes at you and gives you choices. You can choose to be the victim or you can choose to make the next best step that will move you forward. Explore this topic with us as we continue to encourage moms to prioritize themselves and practice self care from the inside out. https://momslovecoaching.com/