Self-Healing After Trauma

Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email [email protected] if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief

Kimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #self-healingaftertrauma #SelfHealing #TraumaRecovery #MentalHealth #Podcast #HealingJourney #DivineSelf #Empathy

Kimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those who may benefit! #selfhealingaftertrauma, #mentalhealthawareness, #innerchildhealing, #boundariesetters, #empowerment#SelfHealingAfterTrauma #HealingJourney #InnerChildHealing #PastToPresent #Empowerment

Today, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and sensation vocabulary list to help you articulate your emotions, enhance your self-awareness, and foster deeper connections with others. If you're ready to feel more in control and empowered, this episode is for you. Let's get started! #MentalHealthMatters #HealingJourney #SelfHealingAfterTrauma

In this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal journey of rekindling her connection with divine guidance after trauma, while Dr. Asher recounts a pivotal experience that empowered her to set healthier boundaries and trust in her path. Tune in as they discuss how embracing your true self and confidently saying no to what doesn't serve you can be a crucial step in manifesting a future unburdened by past wounds. Join us for an enlightening conversation that aims to inspire you to assess your life with self-compassion and courage. Don't forget to subscribe and join our community of self-healers! #SelfHealing, #TraumaRecovery, #DivineGuidance, #SacredNo, #Empowerment, #HealingJourney, #SpiritualHealing, #OvercomingTrauma, #InnerWisdom, #TrustTheProcess

In our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on emotional and spiritual growth. Don't miss it! Subscribe now and join us on this healing journey!" #SelfHealingAfterTrauma #HeartWisdom #TraumaRecovery #Podcast #HealingJourney

Dr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing these blocks can transform your path to healing and higher purpose. Don’t miss it! Subscribe today! #SelfHealing #TraumaRecovery #SpiritualHealing #HigherSelf #Podcast

In today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true empowerment. Join us on this journey and subscribe to stay connected. Thank you for letting us be part of your healing process. #Selfhealing after trauma #self healers

Today’s episode is all about the delicate art of supporting those who have experienced trauma. If you’ve ever found yourself at a loss for words when trying to comfort a friend, family member, or partner, this episode is for you. We'll explore essential tips on how to be present, handle your own triggers, and provide a safe space for emotional release. Through discussions on grounded presence, emotional regulation, and mindful listening, we aim to guide you in creating a supportive environment without taking away the power and process of the person you're helping. Stay with us as we dive deep into these crucial aspects of trauma support. #SelfHealingAfterTrauma #TraumaSupport #EmotionalWellBeing #MentalHealth #SupportNetwork #EmpathyInAction

Today, we're diving into a profound and often overlooked dynamic in relationships—the pursuer-distancer cycle. This episode is packed with insights on managing conflict, building lasting connections, and cultivating healthy communication. We'll explore how conscious effort and specific strategies can help navigate the complexities of relationships, especially for trauma survivors. From understanding different attachment styles to overcoming crises that test commitment, we're here to offer practical advice for nurturing deep and resilient bonds. Whether you're dealing with the push-pull of a pursuer-distancer dynamic or simply seeking ways to enhance your relationship, this conversation is for you. Join me as we delve into empathy, communication, and the journey toward self-compassion and forgiveness. Let's begin this transformative discussion together. #selfhealers #selfhealingaftertrauma

Today, we delve into the essential topic of resiliency in relationships. We explore how individuals can foster resilience both within themselves and in their partnerships. Dr. Beckwitt shares personal insights on the impact of oversharing one's day-to-day stresses and its toll on relationships, emphasizing the importance of personal stress management strategies. Kimberly expands on this by discussing the art of discerning when and how to seek support from a partner. They touch on practical steps for self-regulation and the importance of identifying the right support systems, whether it be your partner or a professional. Join us as we uncover ways to enhance personal resilience and strengthen your relationship through compassionate and confident interactions. #selfhealingaftertrauma, #selfhealers

We delve into the crucial topic of relationship resiliency, focusing on flexibility. We explore how different personality styles impact relationship dynamics, particularly when facing life’s inevitable challenges. Kimberly shares personal experiences of navigating relationship conflicts with a partner with a contrasting flexibility approach. We discuss how flexibility, or the lack thereof, can either foster growth or create barriers in a relationship, and the importance of distinguishing between genuine flexibility and defensive behaviors like people-pleasing or avoidance. Join us as we dissect how building safety and trust within a relationship allows for authentic expression and the healthy establishment of personal boundaries. This episode is an essential listen for anyone looking to deepen their understanding of resilience in partnerships and improve their relational dynamics. #selfhealers #selfhealingaftertrauma

Today, we dive deeper into the concept of resiliency, a theme we touched on last week, focusing especially on how we can enhance our ability to bounce back from life's challenges by embracing change. We'll explore the importance of flexibility and adaptability, understanding that change is an inherent part of life and often comes with unexpected twists and turns. From daily disruptions to major life events, how we manage our expectations plays a crucial role in our mental and emotional health. Join us as we dissect the ways we can unfetter ourselves from our critical inner voices and preconceived notions, guided by insights from Gary John Bishop’s book "Unfu*k Yourself." Get ready for a transformative discussion that encourages you to let go of rigid expectations and embrace the fluidity of life, aiding your journey toward resilient self-healing. If this podcast is helpful, please subscribe! #resiliency, #selfhealingaftertrauma, #selfhealers

Today, we're peeling back the layers of resiliency – that incredible ability that enables us to bounce back from stress, adversity, and trauma. We'll delve into why resiliency is vital for coping and how it shapes our outlook on life. Together, we'll explore the challenges of fostering resiliency, especially for those who've experienced childhood trauma. We have an important message to share: If you struggle with resiliency, it's not your fault. Your history does not define your future ability to cultivate this skill. In this episode, we'll talk candidly about personal experiences with pain, suffering, and the importance of distinguishing between the two. You'll hear about the role of core beliefs in our lives and how reframing our thoughts can lead us out of suffering. We also discuss practical strategies, like gratitude and self-compassion, that can help build resilience. So, let's embark on this journey of empowerment. By embracing these skills, we can reclaim control over our suffering and transform our lives, one day at a time. Remember to subscribe to our podcast to be a part of your healing journey continuously. Thank you for listening, and let's dive into the world of resiliency.

Do you feel disconnected from your authentic self? Do you want to deepen your understanding of pleasure, fear, and self-worth? Ascend might be your bridge to healing. Today Angela Winter from Ascend, a sanctuary for embracing the divine feminine joined me. Ascend offers monthly gatherings for women and non-binary individuals to explore their inner truths through meditation, storytelling, and community sharing all within a supportive circle. Dive into our full discussion for a deeper look at empowerment and witness true transformation. Join Ascend today! Don't forget to subscribe for more paths to personal restoration.

In this episode, we shared some valuable insights on how to be present, curious, and respectful in our interactions with others. Key takeaways from the podcast: 👂 Ground Yourself: Before engaging in conversations, ensure that you are grounded, present, and regulated. This creates a conducive environment for understanding and processing what others are communicating. 🤔 Curiosity as a Tool: Approach discussions with an attitude of curiosity, allowing the other person to share without interruption, judgment, or advice. Being genuinely interested in their experience fosters a space for open communication. 🔄 Active Listening & Validation: Actively listen to understand, reflect their words back to ensure clarity, and validate their experience. Avoid creating stories based on past experiences and traumas and seek validation from the speaker rather than assuming. If you're interested in self-healing and growth, please Subscribe today to receive future episodes.

Today, we delved into the crucial topic of setting emotional and intellectual boundaries in relationships. 🌱 Key takeaways from today's episode: 1. Emotional boundaries are essential for self-regulation. Take the time to recognize when you're emotionally triggered and communicate the need for space to process before engaging in conversation. 2. Use "I" statements to articulate your feelings. Expressing your emotions and setting clear expectations can lead to more productive and respectful conversations. 3. Curiosity is key. Stay open to understanding your partner's perspective, even if it differs from yours. Building trust through consistent communication and respecting each other's boundaries can transform relationship dynamics. Please subscribe to receive more episodes 🎧 #SelfHealingAfterTrauma #EmotionalBoundaries #Relationships #Curiosity #SelfReflection #HealingJourney #selfhealers

Do you blame your partner? Whether it is not taking out the trash or not giving us what we need, we tend to blame our partners. Trust me... I do this too. It is hard to look within and figure out what is happening within us. It is so much easier to point the finger at a partner and focus on more surface-level problems. In this episode, Kimberly and I delve deeper into this and talk about ways we can shift away from blaming and toward self-awareness.

Are you struggling to establish healthy boundaries in your relationships? In today's episode of Self-Healing After Trauma, we continue our series on boundaries and discuss the challenges and rewards of enforcing boundaries in long-established relationships. Join me, Kimberly Ward, as I share personal experiences and provide a guided meditation to help you prepare for difficult conversations. Remember, speaking your truth and setting boundaries is a powerful act of self-care. Please subscribe for more empowering content. #selfhealers #selfhealingaftertrauma

🌱 Excited to share some foundational skills for self-healing after trauma on the latest episode of "Self-Healing After Trauma"! 🔹 **Know Your Boundaries**: A boundary is more than just a limit, it's an external expression of an internal self-affirmation. But to express it, you have to know it, and that's where the challenge lies for many with unresolved trauma. 🔹 **Embrace Embodiment**: Embodiment, the conscious anchoring of your awareness into your body, is crucial. It involves being grounded (connecting with the earth for physical and energetic support) and connected to your core (holding attention on the center of your body to perceive what you need). 🔹 **Slow Down and Listen to Your Body**: Paying attention to your sensations, breath, and the support around you is key. By doing so, you can distinguish what is truly yours and gain confidence in asserting and enforcing your boundaries. Tune in to the episode for more insights and practical techniques to build healthier boundaries. Let's continue supporting each other on the healing journey! #selfhealers, #selfhealingaftertrauma

What do boundaries have to do with compromise in intimate relationships? Whether it's setting boundaries or finding a compromise, it's vital to prioritize your mental health and well-being, especially after experiencing trauma. 🔍 Key Takeaways: 1. Understand Your Boundaries: Take the time to identify your personal boundaries, communicate them openly, and respect your partner's boundaries as well. 2. Compromise with Empathy: When discussing compromise in a relationship, empathize with your partner's needs, express your own, and work together to find a mutually beneficial solution. 3. Prioritize Your Well-Being: In the negotiation process, remember to prioritize your well-being and individual needs while also honoring the needs of your partnership. Join me on this journey of healing and growth, and don't forget to follow "Self-Healing After Trauma" on Spotify or your preferred podcast platform to stay updated as we delve deeper into the complexities of relationships and boundaries. Thank you for welcoming us into your healing journey! #SelfHealingAfterTrauma #Selfhealers

In this episode, we delved into the importance of social connection for individuals recovering from trauma and the significance of establishing healthy boundaries in relationships. We also discussed the need to move slowly into acquaintanceship to check for compatibility. Key Takeaways: - **Feelings of Connection**: Understand the significance of social connection for healing from trauma, and the challenges some individuals may face in seeking or maintaining these connections. - **Moving Slowly in Relationships**: Recognize the importance of taking time to get to know a potential partner or friend, and the value of setting boundaries to ensure compatibility and respect. - **Establishing Healthy Boundaries**: Learn how to identify and prioritize your hard and fast boundaries, cultivate self-respect, and listen to your body's signals when establishing and reinforcing your boundaries. I encourage you to check out the full episode and subscribe to Self-Healing After Trauma to gain valuable insights on nurturing healthy boundaries and social connections during the healing process. Please answer the question below. #SelfHealingAfterTrauma, #selfhealers

🌱 Exciting News Alert! 📢 We were thrilled to discuss uncovering healthy boundaries on our latest episode of "Self-Healing After Trauma." We delved into signs of healthy boundaries, sharing valuable insights for those on a healing journey. Here are three key takeaways from our enlightening discussion: 1. Exploring Healthy Boundaries: - Recognize appropriate response to different relationships and environments. - Understand the importance of respecting personal values while maintaining trust and intimacy at your own pace. - Embrace communication, learn to ask for consent, and respect others while maintaining self-respect. 2. Navigating Trauma and Boundaries: - Acknowledge past trauma's impact on boundary erosion and defensive behaviors. - Seek professional help and support to develop healthy boundaries in toxic or unsafe situations. - Embrace self-compassion and patience in the learning process. 3. Building Awareness and Acceptance: - Learn to distinguish between your own emotions and those imposed onto you. - Practice the "sacred pause" to internally appreciate and understand one's own needs and feelings. - Pursue a supportive network, including friends, colleagues, coaches, or therapists to acquire and master healthy boundaries. Remember, healing is a process, and embracing self-awareness and compassion is key to the journey. Stay tuned for more enriching discussions on boundaries in relationships in our upcoming episode. Keep nurturing and empowering yourself! 🌸 #selfhealers, #selfhealingaftertrauma

This week on the podcast, we delved into a crucial topic that's near and dear to our hearts - unhealthy boundaries. We discuss the signs of unhealthy boundaries and share our personal experiences with recognizing and overcoming these challenges. As you dive into this episode, we encourage you to approach the content with a mindset of self-reflection and objectivity. You may feel triggered or experience heavy emotions. Please take time to take care of yourself and reach out for support if you need it. Recognizing unhealthy boundaries is the first step towards empowering yourself with healing and growth. We read through a list of signs of unhealthy boundaries, such as overgiving to the point of exhaustion, not articulating your needs, and struggling to recognize when your boundaries are crossed. We share personal stories that resonate with many of us who have experienced trauma. While we acknowledge the difficulties and negative impacts of unhealthy boundaries, we also highlight the possibility of change. We emphasize that these skills are learned and can, unlearned, and relearned. Next week, we plan to continue the conversation, delving into what healthy boundaries look like and provide tools to help you acquire and enforce them. Remember, life with boundaries is empowering and leads to a sense of fulfillment. We're thrilled to continue sharing these essential tools and skills with you to enhance your healing journey. Together, let's cultivate a community of support and growth. Thank you for being part of our podcast community. Your presence elevates the conversations and creates a space for healing and learning. We're honored to accompany you on this journey. Take care and stay tuned for the upcoming episode on healthy boundaries.

🎙️ Exciting News! 🎙️ We delved into the five personality patterns and their impact on trauma recovery. Here are 3 key takeaways from our discussion: 1. Recognizing Your Patterns: Each of us operates within specific patterns—enduring, leaving, merging, challenger defender, or rigid achiever. Understanding these patterns can help us identify our ingrained responses to stress and trauma. 2. Shifting Reactive Behaviors: By gaining self-awareness and recognizing our thought patterns, it's possible to disrupt automatic reactions and choose how we want to respond. The ultimate goal is to shift our reactive behaviors to ones that align with our healing journey. 3. Tools for Healing: The episode discussed various techniques for addressing specific patterns. From somatic exercises to grounding techniques and self-reflection, these tools can empower individuals to navigate their unique patterns and work towards healthier responses. 🎧 If you're interested in gaining deeper insights into self-healing and resilience after trauma, I highly recommend tuning in to this episode. Your healing journey matters, and understanding your patterns is a crucial step towards creating a healthier and more empowered future. Thank you for being part of this incredible healing community! 🌟 #selfhealers, #selfhealingaftertrauma

We discuss the challenging nature of transitions, particularly for individuals who have experienced trauma. We share our insights on navigating the uncomfortable "in-between" phase, offering practical tools for managing emotions and finding hope during difficult times. Through personal experiences and professional expertise, we emphasize the importance of support and practicing resilience skills as vital components of self-healing. Join us as we dive into this transformative conversation and explore the power of navigating transitions with grace and hope. #selfhealers, #selfhealingaftertrauma

🌱 Exciting News! 🌱 I am thrilled to announce that our podcast "Self-Healing After Trauma" will be moving to Patreon soon, allowing us to provide you with more exclusive content and resources to aid in your healing journey. In our latest episode on financial trauma, we delved into the ways in which financial stress can manifest and impact our day-to-day lives, and shared valuable tips and strategies to help cope with these challenges. If you or someone you know is dealing with financial trauma, this episode is a must-listen. Key takeaways from our latest podcast episode on financial trauma: 1️⃣ Shift into a vibration of gratitude: Practicing gratitude can help shift your mindset from fear and overwhelm to a more creative and open state, allowing for the inspiration needed to find solutions to financial challenges. 2️⃣ Practice regulation techniques: When facing unexpected financial issues, it's crucial to regulate your nervous system and avoid making decisions from a place of overwhelming stress. Building resilience and practicing regulation skills can be a game-changer in navigating financial stress. 3️⃣ Seek personalized support: Stay tuned for our upcoming "Healing Seat" segment, where you can volunteer to receive personalized self-healing support from Kimberly and myself. We're dedicated to providing you with the tools and guidance needed to support your healing journey. Stay tuned for our future episodes on coping with transitions and the launch of our Patreon platform. Your healing journey is important to us, and we look forward to continuing to be a part of it. Thank you for your ongoing support and allowing us to be a part of your healing journey. #selfhealers

Do you feel occupied by negative thoughts? Dr. Asher and Kimberly Ward shared a simple yet impactful tool that has helped them navigate through negative thoughts and emotions without allowing them to trigger dysregulating emotions. By slowing down, deepening awareness, and shifting energetic focus from the head to the heart, they have discovered a profound way to manage overwhelming thoughts and emotions. The heart-centered approach they discussed offers a tangible framework for all of us to begin healing from within. By imagining negative thoughts residing in the head and then intentionally shifting them down into the heart space, where they are saturated with love, we gain the ability to transform our relationship with our thoughts and emotions. Through intentional practice, such as deep breathing and imagining the heart space being filled with perfect, unconditional love, we can start to notice a shift in the quality and frequency of our thoughts. Remember, our thoughts control our emotions. By taking charge of our thoughts, we have the power to influence our emotional experiences and create a more positive, joyful life. As Dr. Asher and Kimberly share, this practice requires conscious effort and dedication, but with time, it becomes the new normal, leading to a more joyful and resilient life. We encourage you to try this heart-centered approach and embrace the journey of self-healing. Practice it in moments of calm, so that when overwhelming thoughts arise, you have the power to slow down, shift the energy, and find peace. #selfhealingaftertrauma, #selfhealers

In this episode of "Self-Healing After Trauma," Dr. Asher Beckwittt and Kimberly Ward take a detour to discuss the topic of sensory overload and trauma. Dr. Beckwittt shares her personal experience of feeling overwhelmed during the holidays due to sensory stimuli, which led to a deeper realization of the connection between sensory overload and PTSD. She describes how she slowed down, paid attention to her feelings without judgment, and gave herself permission to move and heal in a way that worked for her. Through her vulnerability, Dr. Beckwittt highlights the importance of recognizing and allowing space for grief in the healing journey. This raw and authentic conversation provides listeners with insights into the messy and beautiful nature of healing, emphasizing that each individual's path to healing is unique. As they bid listeners a Happy New Year, Dr. Beckwittt and Kimberly Ward look forward to sharing more pathways for healing and offering support in future episodes. #selfhealers, #selfhealingaftertrauma

In this episode, Dr. James, Executive Director and President of Heartly House shares the inspiring story of founding "Trauma Responsive Frederick" in response to the unique challenges brought on by the COVID-19 pandemic. She highlights the critical need for community outreach, education, and advocacy in creating a trauma-informed culture. From the impact of trauma in adulthood to the power of resiliency, the discussion offers valuable insights for individuals and organizations striving to make a positive difference. Dr. James provides a deep understanding of trauma-informed care and its pivotal role in supporting individuals and reshaping our society. Her dedication to creating a safe, transparent, and empowered environment is not only enlightening but also promises a brighter future. For additional resources and educational content on trauma-informed care, visit the Trauma Responsive Frederick's website at traumaresponsivefredrick.org. Gain valuable insights, learn about trauma responses, coping mechanisms, mindfulness, and more to create a better understanding of trauma and adversities. Tune in to the episode to discover how small shifts in perspective and a trauma-informed approach can bring about transformative change. Dr. Inga James presents a compelling vision for a more compassionate and supportive world – one where individuals and communities are empowered to heal and thrive. #selfhealers, #selfhealingaftertrauma

How does co-regulation play a role in dealing with feelings of isolation and loneliness? We dove into how tough dealing with isolation and loneliness can be. I shared some insights on co-regulation, highlighting how crucial it is to connect with people who are themselves grounded and stable. It's amazing how their calmness can help us find our own peace, isn't it? I also talked about my own experience and how I supported my partner during a tough time by staying regulated myself. It was a reminder of how our own state of calm can be a support for others, not just through our actions but by maintaining our own emotional balance. #selfhealers #selfhealingaftertrauma We also emphasized the importance of being aware of our own feelings and thoughts, like being a scientist of our own inner world. It's all about understanding and navigating our experiences, finding strategies that work for us in healing from trauma. I think these insights could really resonate with you, offering new perspectives on how to manage those feelings of isolation. Give it a listen, it might offer some valuable tools for our journey towards healing and dealing with those challenging feelings of being alone.

Join us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears and transformed her mindset during a tough period. She emphasizes the need to pause, explore our emotions, and manage our energy to stabilize our nervous system. We'll examine the biological effects of negative thinking and how our energies are interlinked, offering insights on processing and releasing negative energy. Don't miss our practical advice on shifting negative thoughts and maintaining balance in tough times.  Join us: Healing the Healers Webinar   Uncover the secrets to reversing common pitfalls as we guide helpers, healers, intuitives, and empaths on a transformative journey. Join us on December 18th at 2 pm PST for an empowering webinar experience Register below for the webinar! https://www.tehtherapy.com/healing-the-healers-webinar-23 #selfhealers #selfhealingaftertrauma

We've been there, in that overwhelming place where trauma drains us, both emotionally and physically. That relentless fight, flight, or freeze response can leave us completely depleted, a feeling many of us know all too well. But there's something we've found that helps recharge our batteries during these times of exhaustion – and it's beautifully simple: connecting with nature. We're not talking about embarking on epic adventures or indulging in lavish retreats. The beauty of this connection is that it's incredibly accessible, doesn't cost anything, and doesn't demand much energy, which is a godsend when we're already run down. What we do is this: just touch the earth. It might sound too straightforward, but there's a wealth of science to back it up. The earth's surface is buzzing with free electrons and conducts electricity. We, as electrical beings, are in the perfect position to harness this. By grounding ourselves, physically connecting with the ground, we tap into the earth's natural charge. This process, known as earthing or grounding, brings the earth's electrical energy into our bodies. Research, like the studies published in the Journal of Environmental and Public Health, shows that this connection can foster a stable bioelectrical environment within us, crucial for all our body systems to function optimally. So, when you find yourself feeling overwhelmed and exhausted, remember this simple act of touching the earth. It's a small gesture, but for many of us, it's been a transformative step, and we hope it can offer the same rejuvenation for you. For a download on Tips for Recharging After Emotional Exhaustion from Trauma, please click here. 

🌟How does the Trigger Regulator help you manage your triggers? We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a hidden landmine that throws you back into a whirlwind of emotions and memories. But we have learned some strategies along the way, and we want to share them with you. 🔑 3-Step Trauma Regulator Process Stop and See: Ensure you're in a safe environment. Find something calming to focus on, helping you to orient to the present moment. Sigh and Smile: A slow exhale and a gentle smile can shift your body from survival mode to a more relaxed state. Step and Tap: Ground yourself with some physical actions like tapping your feet and arms. It helps balance and soothe your brain. By following these steps, you'll find yourself feeling more in control and calm. 🔗 Additional Resources: For a detailed guide, download the Trigger Regulator (scroll to the bottom of the page). Check out our new YouTube page @selfhealingaftertrauma and our website for more insights and tips. Remember, you're not alone in this journey. Together, we can navigate through our healing process, one day at a time. #TraumaRecovery #HealingJourney #MentalHealthAwareness

In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer valuable insights on how to navigate triggers and discomfort. Kimberly emphasizes the importance of staying curious and objectively observing both internal and external experiences. They explore techniques for regulating oneself and setting boundaries, acknowledging that everyone is at a different stage in their healing journey. Regardless of where you are on that journey, the hosts provide practical tools and strategies to help you navigate the holiday season with awareness and confidence. Tune in as Dr. Asher and Kimberly share their experiences and offer guidance on self-healing during this holiday season. If you haven't done so already, please take the ACES test at www.selfhealtrauma.com to start your healing journey.

🌟 Exciting news! 🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers. 🎧 In this episode, we explore what triggers are, how they can affect us during the holiday season, and most importantly, how we can manage them. 🎄 Key Takeaways from this episode: 1️⃣ Recognize Your Triggers: Become aware of the moments that bring you back to challenging times in your past. Understanding your triggers is the first step towards healing and developing coping strategies. 2️⃣ The Power of Pause: When triggered, pause and take a deep breath. Ask yourself what you are feeling and how your body is reacting. By acknowledging your triggers and allowing yourself space to process, you can respond intentionally instead of reacting impulsively. 3️⃣ Release Excess Energy: Triggers hold intense emotional energy within us. Learn techniques to release that energy in the moment, such as visualization or grounding exercises. By doing so, you can prevent triggers from becoming overwhelming and reclaim control over your emotions. If our talk about triggers and emotional responses struck a chord with you, I think you'll find the ACES quiz on our website www.selfhealtrauma.com really insightful. ACES, standing for Adverse Childhood Experiences Study, is more than just a questionnaire; it's a window into understanding the experiences that have shaped us. I've taken this test myself, and I can tell you, it was eye-opening. It helped me connect the dots between my past experiences and how I react to things today. It's been a crucial part of my journey towards self-awareness and emotional healing. So, I'm inviting you, yes you, to take a moment, visit our website, www.selfhealtrauma.com and take the ACES quiz. It's easy to do, completely confidential, and could be the first step in understanding yourself a little better. Remember, this isn't about judging our past, but about understanding and nurturing our present selves.

Hey friends, Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For those who've faced trauma, it can become a constant companion, and I've been there myself for the better part of my life. In this episode, I want to share not just the 'what' and 'why' of hypervigilance but also the 'how' of managing it. From deep breathing exercises (imagining breathing in lavender for me 😌) to grounding techniques like focusing on the feel of fuzzy socks on your feet – it's about finding what helps you to step down from that heightened state. Also, fun fact, did you know that your diet and routine can impact your state of alertness? Less sugar and caffeine, more structure – it's the little things that can make a big difference. I've been implementing some of these strategies myself, and while it's a journey, every step counts. And sleep, oh sleep – creating a calming bedtime ritual has been a game changer. 🌙✨ If you're on a healing journey too, remember this – you're not alone, emotions are temporary, and having a supportive network is key. Sending lots of love and light your way. If you want to explore your own levels of hypervigilance and trauma, check out the ACES Quiz. 🌐 Let's heal together. 💖 #HealingJourney #Hypervigilance #SelfCare #trauma #traumahealing #MentalHealthAwareness

In this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES). Join us as we discuss the impact of childhood trauma on our adult lives and the groundbreaking research conducted by the CDC and Kaiser. 🌟 Key Takeaways from this episode: 🌟 1️⃣ Understanding Trauma: The first step in healing trauma is recognizing and acknowledging the traumas we have experienced, especially in childhood. The ACES test helps us assess and gain clarity on the traumas we may have overlooked or didn't realize were traumatic. 2️⃣ Link to Chronic Illness and Mental Health: The ACES study reveals that childhood trauma can lead to adult-onset chronic diseases, mental illness, and an increased risk of violence. Having awareness of our ACES score can empower us to address and mitigate these risks. 3️⃣ Hope and Healing: While a high ACES score increases the risk of adverse health outcomes, it doesn't guarantee that we will definitely face these challenges. Recognizing our traumas and seeking healing can provide hope, compassion, and motivation for moving forward in our healing journey. Take the FREE ACES Test to gain insights for healing from past traumas and creating a brighter future. #SelfHealingAfterTrauma #Podcast #TraumaHealing #ACES #MentalHealth #Awareness #HealingJourney #SelfCare

Welcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our physical, mental, emotional, and behavioral well-being. They discuss common symptoms like difficulty relaxing, severe self-criticism, feeling stuck or unable to take action, dissociation, relationship issues, memory problems, anxiety, chronic pain, and more. Kimberly shares her personal journey of discovering unresolved trauma in her own life and how it led her to help others heal. Dr. Asher also opens up about her experiences with autoimmune issues and how addressing the trauma helped improve her health. Through their candid discussions, Dr. Asher and Kimberly aim to shed light on the often-hidden effects of unresolved trauma and emphasize the importance of addressing its root cause for lasting healing and transformation. Tune in to gain insights and discover that you are not alone on this healing journey. Take the Free and easy Trauma Assessment at www.selfhealtrauma.com

📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the process: 1️⃣ Know Your Why: Understand why you want to share. Is it for healing, awareness, or to empower others? Clarifying your intention can guide the way you tell your story. 2️⃣ Prepare Emotionally: Revisiting traumatic events can be emotionally draining. Consider seeking therapy or counseling to help process and prepare. Surround yourself with a support system. 3️⃣ Practice: Speak your story aloud, write it down, or share with a trusted friend first. This can help you organize your thoughts and ensure you're comfortable with the details you share. 4️⃣ Set Boundaries: Decide beforehand what you're comfortable revealing and what you'd prefer to keep private. It's okay to withhold specific details if it protects your well-being. 5️⃣ Anticipate Responses: Understand that everyone will process your story differently. While many will offer support, some may not understand or may even be negative. Prepare for a range of reactions. 6️⃣ Self-Care: After sharing, take time for yourself. Engage in activities that make you feel safe, loved, and cared for. 7️⃣ Stay Connected: Lean on friends, family, or support groups. Know that you are not alone. Remember, sharing your trauma is a personal choice. There's no right or wrong way, and there's no obligation. However, for those who choose to share, know that your story has the power to inspire, heal, and change lives. 💖 Are you located in or near Frederick MD? Please come support Heartly House Walk-a-Mile and hear Asher speak. Find more information: https://www.heartlyhouse.org/community-engagement/walk-a-mile-in-their-shoes/ Ready to learn the 8 steps to SELF-HEAL and go from inner pain to inner peace? Class starts Now 9th. Enroll now at: www.selfhealtrauma.com. Sign up before Oct 31 and save $50 on your first 3 months. Use code: SELFHEALSPECIAL #SharingStories #CourageInVulnerability #EmpowerAndHeal #Traumahealing

While traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma blockages. Trauma Survivors – Learn the 8 steps of how-to SELF-HEAL After Trauma in Community. Join our FREE Facebook Group today to learn how.   #traumahealing #selfhealingfromtrauma #selfhealingaftertrauma    

💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault? If so, you may be experiencing emotional abuse. Emotions are meant to be nurtured, not manipulated. In this episode, Caroline Dato from Heartly House joins me to talk about emotional abuse - a silent tormentor that leaves scars unseen but deeply felt. It's important to recognize the signs and stand up against it, whether you're a victim or a bystander. No one deserves to be controlled, belittled, or made to feel less than they are. If you or anyone you know may be experiencing emotional abuse please contact: Heartly House (if you live in Frederick County, MD) at: 301-662-8800 National Domestic Abuse Hotline: 800-799-7233 Please share this with your friends. You never know who may be experiencing emotional abuse. Are you ready to heal from emotional abuse? Watch our FREE training: Learn How to SELF-HEAL After Trauma in Community Get FREE instant access inside my Facebook Group: www.facebook.com/groups/selfhealaftertrauma.com #traumahealing #trauma #traumarecovery

Welcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy, and learn about the healing journey. Let's break the stigma surrounding trauma and foster a community of understanding and resilience. Join us in this important dialogue – because talking about trauma is the first step towards healing. Ready to SELF-HEAL After Trauma? Join out 6 month program where we teach you how to go from inner pain to inner peace. Book a Discovery Call today: www.selfhealtrauma.com💪💚

💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the aftermath of trauma. It's not always easy, but there's one thing I've learned on this journey: receiving love and support from people who can see and hear you is crucial for healing and growth! Please join me as I talk to Kimberly Ward from Somogetics at somogetics.net about how to receive love and support. Are you tired of feeling triggered, self-critical, and like your trauma is interfering in your relationships and life? Are you ready to commit to your healing? Discover healing and resilience with our Self-Healing After Trauma Course. Expert guidance and community support. Reclaim your strength today! Pre-register at: https://asher-beckwitt.mykajabi.com/joinus to receive more information. Class Starts Nov 1. Spots are limited- first come, first serve. #SurvivorStrong #HealingJourney #LoveAndSupport #traumahealing #healingaftertrauma

✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing journey. Trauma is something that many of us carry in silence, buried deep within ourselves. It can be a heavy burden, affecting our mental and emotional well-being. But I've come to realize that speaking about it, giving it a voice, is a powerful step towards healing. For years, I kept my trauma locked away, thinking that silence was the only way to deal with it. But as time went on, I began to understand that this silence was holding me back from healing. So, I decided to start talking about it, sharing my experiences with trusted friends and a therapist. 🗣️ Why Voice Matters 🗣️ Giving voice to my trauma allowed me to: 1️⃣ Release the Shame: Speaking about my experiences helped me realize that I was not to blame for what happened. It shattered the shame that had kept me silent. 2️⃣ Validation and Support: Sharing my story with others, especially those who had similar experiences, made me feel less alone. I found support and validation that I never knew I needed. 3️⃣ Understanding and Healing: Talking about my trauma allowed me to process and understand it better. It became a crucial step in my healing journey. 🤝 Encouragement to You 🤝 I share this today not for pity or sympathy but with the hope that it might encourage someone out there who's carrying their own trauma in silence. You don't have to bear it alone. Reach out to a therapist, a friend, or a support group. Your voice is a powerful tool for healing. Remember, healing is not linear, and it takes time. But taking that first step towards speaking your truth can be incredibly liberating. 🌟 Are you ready to heal in a safe community? I am so excited to announce I am now accepting pre-registration for SELF-HEAL program. Please sign up today at https://asher-beckwitt.mykajabi.com/joinus to learn more. Only 10 spots are available.

🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is a game-changer. It's about aligning your life with your passions, values, and purpose. Through self-discovery, trying new things, listening to your gut, and embracing fear and failure, I've found my "Hell Yes." It's the driving force that's bringing more joy, fulfillment, and authenticity into my life. 🌈 What's your "Hell Yes"? Share your journey in the comments! Please contact Angela at https://www.awakenedcreator.com/ to learn more. #traumahealing #healingtrauma #Passion #Purpose #HellYesDiscovery 🌟

Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the way for profound personal growth and transformation. In this episode, I continue my talk with Kimberly Ward (co-founder of Somogetics). We discuss the power of self-awareness, interoception, and integration, fostering a more authentic and empowered version of yourself. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ Please join us on Facebook at: https://www.facebook.com/groups/selfhealaftertrauma

🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy Healing) back to discuss Getting to Know Your Shadow Self. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ We all have sides of ourselves that we might not fully understand or often hide away – our fears, insecurities, and untapped potentials. This journey into the shadows is not about dwelling in negativity, but about gaining insight and embracing our whole selves. This journey is about acknowledging those parts of yourself that you might have pushed aside, and instead allowing them to teach you, guide you, and ultimately, empower you. 💪🔮 It's not always easy to confront our shadow self, but through self-compassion and introspection, you can learn and grow in incredible ways. By embracing your imperfections, you find new paths to healing and personal transformation. So, let's embark on this journey together. Let's have conversations that uplift, inspire, and help you connect on a deeper level. Have you explored your shadow self? What have you discovered along the way? 🌓✨ Remember, you are a beautifully complex tapestry of experiences and emotions. Embrace it all, and watch yourself bloom into a more authentic and radiant version of YOU. 🌻🌈 #EmbraceYourShadows #SelfDiscoveryJourney #AuthenticityMatters #healingtrauma

Life can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in with myself and really tune in to how I'm feeling physically and emotionally. 🧘‍♀️🤔 On the physical side, am I getting enough rest? Am I nourishing my body with the right foods and exercise? Sometimes, a simple walk outside or a nutritious meal can do wonders to recharge our physical batteries. ⚡🥦 And hey, treating ourselves to a relaxing bath or a good night's sleep is like hitting the reset button on our energy levels! Emotionally, am I in tune with my feelings? Am I giving myself permission to feel whatever emotions arise, whether it's joy, frustration, or something in between? Taking a few moments each day to journal or meditate can help me process these emotions and prevent them from building up. 📝🧘‍♂️ Remember, friends, evaluating our energy isn't about judgment; it's about understanding and self-care. By becoming more aware of how we're doing physically and emotionally, we empower ourselves to make choices that align with our well-being. 💚 So, let's embark on this journey of self-discovery together! Share your tips and insights in the comments below. How do you check in with your energy? Let's support each other on this beautiful path of self-care and growth. 🌱🤗 #SelfCareSunday #MindBodyConnection #EmotionalWellbeing #PersonalGrowth #traumahealing

Hey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns, successes and setbacks. Through it all, I've come to realize that the key to building unwavering self-trust starts with how we treat ourselves. 💕 I used to be my harshest critic, setting impossibly high standards and beating myself up for every mistake. But over time, I've discovered that self-compassion is like a gentle guiding light on this path of self-discovery. 🌱 Self-compassion reminds me that it's okay to stumble and fall. Just like how we comfort a dear friend in times of need, I've learned to offer myself that same kind of understanding when things don't go as planned. 🌈 Celebrating my victories, no matter how small, has been a game-changer. Each step forward, each hurdle overcome, is a testament to my strength and resilience. And hey, it's totally okay to pat ourselves on the back for a job well done! 🎉 🎨 Embracing self-compassion has also allowed me to paint a more vivid picture of who I am, complete with imperfections and quirks. It's these unique qualities that make me, well, me! And I'm learning to cherish every part of myself. So, here's to a journey of self-trust fueled by the magic of self-compassion! Let's remind ourselves that we're worthy of kindness, patience, and love – from others, but most importantly, from ourselves. 💖 Have you discovered the transformative power of self-compassion on your journey? I'd love to hear your thoughts and experiences. Let's uplift and inspire each other as we embrace the beautiful adventure of trusting ourselves! 🌟 Want to learn more? Join the Self-Heal After Trauma group on Facebook. #SelfCompassionJourney #TrustingMyself #EmbraceYourJourney #SelfLove #InnerStrength