Self(ish) by frank body

We know a thing or two about being risky (read: risque), our brand was built on it. And it was taking these risks with our tone of voice, marketing, and branding that led to success. We want to empower babes to step away from erring on the side of caution and feel confident taking a step toward their ambitions. For my last Self(ish) episode of the season, Michelle Andrews and Zara McDonald from Shameless Media talk to us about building an empire by leaning into risks, bolstering their strengths, and saying no far more than saying yes. To be frank, it’s time to back yourself. It’s peachy enough. Follow Shameless podcast on Spotify and @shamelesspodcast on Instagram. Follow frank body on socials @frank_bod and subscribe to my emails: frankbody.com This episode of Self(ish) was recorded on Wurundjeri land. Always was, always will be, Wurundjeri land.

This episode comes with a content warning, we’ll be discussing suicide and self-harm and if this is not something that you’re able to consume right now, that’s absolutely fine. Take a listen to another podcast, or have a listen to one of our other Self(ish) episodes. If you or somebody you know is struggling at the moment, visit Beyond Blue’s Get Support page on their website which can connect you to a counsellor 24/7, as well as provide so many mental-health resources for every kind of situation. Lauren McDonough is a suicide survivor, mental health advocate, amputee, and model. At the age of 19, after battling years of debilitating mental health struggles, she threw herself in front of a Melbourne train in a suicide attempt that led to the loss of both of her legs and severe spinal injury. What followed was a period of painful physical and mental rebuilding and rigorous self-work to get to a better place. Determined to deter anybody else who may be struggling from reaching the place she found herself in, Lauren is a powerful mental heath speaker, disability advocate, and model. Follow Lauren: @lauren_mcdonough Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

Emma Bates is a natural-born marketer and community builder. At the age of 19, she grew a blog to 100k+ readers before transitioning into the marketing industry, working with mammoth consumer brands in NYC and the UK. Before founding Diem, Emma was Head of Global Marketing at Away. And now, Diem is taking off all over the world as the first-of-its-kind social search engine for women and non-binary folk. Have you Googled something starting with "Is it normal..."? Candace and Emma spoke about why women seek answers within the context of their specific situation, the data bias and gender information gap within search engines, and why conversations will always be the primary information-sharing tool. Follow Emma: @emmashbates Follow Diem: @askdiem Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

You can’t pour from an empty cup, but you can learn to ask for a refill. Erin Deering, ‘accidental’ Co-Founder of Triangl swimwear, has had a rocky relationship with her own self-worth — especially during the heights of business success. She also spoke with Jess and Bree about the stigma of getting help with parenting, and why admitting when you’re wrong can be the most freeing feeling. To be frank, self-worth is a muscle that needs to be stretched. And we’ve got plenty of hands. Follow Erin: @erinkdeering Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com This episode of Selfish was recorded on Wurundjeri land. Always was, always will be, Wurundjeri land.

Why should we lean into activities that foster self-expression? And what happens if we don't find release? We're even more Self(ish) this week as Candace speaks to Ash Rucker  —  Founder of TherapART. A nonprofit based in the US that exists to celebrate and drive positive conversation about art therapy. As a trained yoga instructor, meditation and movement educator, Ash has found self-expression through free-form movement as a way to heal. Through TherapART, Ash leads one-of-a-kind workshops in New York, Miami, Mexico, and virtually. To be frank, we're all trying on new hats (or wigs) to see what feels right. And that's how babes get closer to themselves. Follow Ash: @a_rucker Follow TherapART: @therapart_ Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

We’re all walking self-billboards, does yours reflect you accurately? This week, Bree and Jess discuss self (expression) with Courtney Act — an internationally celebrated performer, singer, author, and drag queen. They dissect everything from having conversations with people you (strongly) disagree with, why video first dates trump IRL ones, and how self-doubt still creeps into her work. To be frank, we're all trying on new hats (or wigs) to see what feels right. And that's how babes get closer to themselves. Follow Courtney: @courtneyact Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com This episode of Selfish was recorded on Wurundjeri land. Always was, always will be, Wurundjeri land.

We're even more Self(ish) this week. Across the pond, Candace spoke with Éva Goicochea; Founder, CEO & Creative Director of maude, a modern sexual wellness brand. They spoke about the journey of destigmatising sexual wellness and what’s involved in getting a brand like this off the ground. To be frank, selling the right kind of sex ain't as easy as you think it is. Follow Éva: @evagoicochea @getmaude Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

Because before you get dirty with anyone else, you should learn what makes you want to get dirty in the first place. Chantelle, psycho-sexologist and scientist, spoke intimately with Jess and Bree about ADHD, long-term relationships, open ones, and why faking orgasms isn’t always a bad thing. To be frank, let's turn you into your biggest turn-on. Follow Chantelle: @chantelle_otten_sexologist Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com This episode of Selfish was recorded on Wurundjeri land. Always was, always will be, Wurundjeri land.

How we define ourselves impacts how we live, how we behave, and how we think. It’s always been our mission to champion individuality, and by recognising our own beliefs in who we are at our core, we can cultivate confidence and a strong sense of self. In this Even More Self(ish) episode recorded in the States, our Head of Marketing Candace MacPherson gets on the mic to speak with Linda Marigliano — Author of Love Language, host of the award-winning Tough Love podcast, and renowned Australian DJ and media personality. To be frank, we’re not about labels. We’re more into exploration. Follow Linda: @lindamarigliano Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

How we define ourselves impacts how we live, how we behave, and how we think. It’s always been our mission to champion individuality, and by recognising our own beliefs in who we are at our core, we can cultivate confidence and a strong sense of self. Beauty isn’t skin deep, and Ruchi Page is one of the most luminous examples we know. She spoke with Bree and Jess about the shades of inclusivity she’s noticed (and the ones that are still missing), not identifying with a certain age, and her adoption story. To be frank, we’re not about labels. We’re more into exploration. Follow Ruchi: @ruchipage Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com This episode of Selfish was recorded on Wurundjeri land. Always was, always will be, Wurundjeri land.

Understand thyself to better understand others. Reflecting on — and actively getting to know — our thoughts, feelings, and behaviours leads to clarity and a greater sense of self. Because awareness is the key to change. Whether she’s breaking down barriers or building up boundaries, Brooke Blurton is a force for good. She joined Jess and Bree this week on Self(ish) to talk about how self (awareness) plays a major role in turning 30, her childhood, and sexuality. To be frank, we all have layers. Let’s invite them to dinner and get to know each other better. You can follow Brooke here: @brooke.blurton Watch Brooke's TED Talk here: https://www.ted.com/talks/brooke_blurton_how_do_you_introduce_yourself Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

Knowledge is empowerment. Arming yourself with the tools to create, sustain, and grow wealth is one of the most important skills you can learn in your 20s and 30s. And with disadvantages already costing females more than their male counterparts, the buck has to stop here. To be frank, let’s get babes this bread. Victoria Devine is an award-winning retired financial adviser, best-selling author, and host of Australia’s number one finance podcast, She’s on the Money. You can follow Victoria and She's On The Money here: @victoria_devine @shesonthemoneyaus Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

We’ve always been a collective of self-starters, hungry to learn how to elevate higher. And our business has been built on the foundation of making babes feel great about themselves. Instilling confidence through our words, our actions, and our products. But we want to channel that confidence into more. Because going after what you want isn’t inherent, it’s self-taught. To be frank, we deserve everything we desire. And we want to help babes get it.Find Jackie Gillies here: @jackiegilliestv https://xojackie.com/ Read more about Jackie's Manifestation Kickstart: 10 Days To Transform Your 2024 https://xojackie.com/jackies-manifestation-kickstart/ Join the waitlist for TransformU and be first to know when doors are open again: https://xojackie.com/ Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

The connotations around self-care, self-love and self-improvement have implied that you’re self-involved. But being Self(ish) doesn’t have to be a bad thing. After all, you can’t pour from an empty cup. At frank, we’ve been having honest conversations for 10 years. Since day one we have wanted to give you the skills and confidence to help you define your own place in a world that too often tells them you to be. This series will see our founders and team talk with the best, brightest and most honest minds across a variety of fields - from financial literacy to sexual pleasure and human design to self-harm - inspiring you to embrace selfishness.