She Is Courageous Podcast with Shelley Bosworth

You’ve read the books. Bought the courses. Saved the posts. So why are you still stuck?In this episode, Shelley talks about the mindset trap so many ambitious women fall into: convincing yourself you need more information before you take action. But most of the time, it’s not clarity you’re missing. It’s self-trust.If you keep overthinking, researching, or waiting until you feel “ready”, this episode will challenge you to stop circling the decision and finally back yourself.You’ll hear how to:Recognise when “being responsible” is actually avoidanceUnderstand why confidence comes after action, not before itLearn how self-trust is built through decisions, not more thinkingThis is your reminder that courage is not about having all the answers. It’s about trusting yourself enough to take the next step anyway.CONNECT WITH SHELLEYShelley Bosworth is a Business Mindset coach working with ambitious women from founders scaling their businesses to senior leaders navigating the pressure of high performance. She helps them break through self-doubt and overthinking so they can make bolder decisions and lead with more courage and confidence, without burning out.She works with clients 1:1, delivers keynote talks, and runs leadership development programmes for corporate teams. She is also the founder of Courageous Connections, an international online networking community for women in business.📍 Based in the UAE, working globally.Check Shelley out hereFollow Shelley on InstagramConnect with Shelley on LinkedinJoin Courageous Connections Global NetworkingShelleys Tik TokWatch episodes on YoutubeGot a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected]

Feel like networking is a drain, not a driver of growth? You’re not imagining it.In this episode, Shelley sits down with Carmen Taubman, founder of Crew, to unpack why traditional networking feels broken—and what actually works instead. This is a real conversation about building something different in a crowded space, backing yourself when people question it, and learning to trust your way of doing business.They go beyond surface-level advice and get into courage, conviction, pricing, and the truth about confidence.If you’ve been waiting to feel ready before you put yourself out there, this one will challenge that.What you’ll take away:Rethink networking and focus on meaningful, strategic connectionsBuild confidence by taking action, not waiting for itBack your ideas even when they go against the normIf the idea of networking feels terrifying a really great place to start is with me own  free global on lone monthly networking session for women in business. Join us here: Courageous ConnectionsCarmen TaubmanCarmen Taubman is the founder of Crew, a curated founder & business professional network in Dubai built on the belief that the right connection at the right time can change a business. Rather than hosting open networking events, Carmen operates as a business matchmaker on retainer, getting to know founders personally and strategically so she can introduce them to people who genuinely move the needle. Her work is focused on replacing surface level networking with intentional, meaningful relationships and experiences that create measurable impact.CONNECT WITH SHELLEYShelley Bosworth is a Business Mindset coach working with ambitious women from founders scaling their businesses to senior leaders navigating the pressure of high performance. She helps them break through self-doubt and overthinking so they can make bolder decisions and lead with more courage and confidence, without burning out.She works with clients 1:1, delivers keynote talks, and runs leadership development programmes for corporate teams. She is also the founder of Courageous Connections, an international online networking community for women in business.📍 Based in the UAE, working globally.Check Shelley out hereFollow Shelley on InstagramConnect with Shelley on LinkedinJoin Courageous Connections Global NetworkingShelleys Tik TokWatch episodes on YoutubeGot a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

So many women think resilience means pushing harder, staying positive, and carrying on no matter what. But that version of resilience often leads straight to burnout.In todays episode Shelley shares a different perspective. Real resilience is not about ignoring what you feel or forcing your way through hard seasons. It’s about leading yourself well when life feels uncertain, uncomfortable, or really dam heavy.If you’ve been stuck in pressure mode, constantly overriding yourself, this is the reset you may need. In this episode Shelley helps youNotice where you are pushing through when it’s costing youLearn the difference between reaction mode and true resilienceDecide how to support yourself and still move forward todayYou do not need to be stronger but you do need to  learn to lead yourself better.🔗 Connect With ShelleyIf this episode resonated, come and continue the conversation:InstagramFollow Shelley for straight-talking mindset insights and behind-the-scenes reflections👉 @‌shelleybosworth.official LinkedInConnect with Shelley for professional conversations around leadership, ambition and mindset👉 Shelley Bosworth🎙 About Your HostShelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.Because in reality, confidence is built through courageous action.🎤 Work With ShelleyShelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.Opportunities include:Keynote speakingCorporate workshops and leadership sessionsPrivate coachingFor speaking or collaboration enquiries:📩 [email protected]📢 Enjoyed This Episode?If this conversation helped shift your thinking:Follow the podcastLeave a reviewShare the episode with someone who needs to hear itYour support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

You know something isn’t right anymore. Your role, your business, the direction you’re heading. But the idea of starting over feels… a lot.In this episode, Shelley sits down with accountant and founder Susan Perry, who made a bold decision to leave a secure director role and start again from scratch. All while planning a wedding and moving house.This isn’t just about business. It’s about ownership.  Making the call when there’s no perfect timing. And backing yourself when it would be easier to stay where you are.Susan also shares the reality of building a business from the ground up, the pressure that comes with it, and why relying on “advice from the internet” might be costing you more than you think.You’ll hear how to:Recognise when something no longer aligns and stop ignoring itMake decisions without waiting for the perfect momentCut through noise and get the right support in your businessIf you’ve been questioning whether to stay or go, this one will hit.Connect with Susan Perry on InstagramSusan has been in the accountancy industry since she left school almost 30 years ago. She was one of 7 directors of a medium sized firm for nearly 5 years when she decided to step out on her own all while moving house and planning a wedding.  Her passion with her business is to help those micro/small businesses navigate the world of accounts and tax returns and to show its not as scary as they think and that it's ok to not know it all.🔗 Connect With ShelleyIf this episode resonated, come and continue the conversation:InstagramFollow Shelley for straight-talking mindset insights and behind-the-scenes reflections👉 @‌shelleybosworth.officialLinkedInConnect with Shelley for professional conversations around leadership, ambition and mindset👉 Shelley Bosworth🎙 About Your HostShelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.Because in reality, confidence is built through courageous action.🎤 Work With ShelleyShelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.Opportunities include:Keynote speakingCorporate workshops and leadership sessionsPrivate coachingFor speaking or collaboration enquiries:📩 [email protected]📢 Enjoyed This Episode?If this conversation helped shift your thinking:Follow the podcastLeave a reviewShare the episode with someone who needs to hear itYour support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

You’re the one people rely on. The calm one. The capable one. The one who has the answers.But what happens when you don’t?In this episode, Shelley gets honest about the pressure women in leadership roles put on themselves to always look like they’ve got it sorted. Not because anyone asked them to. Because they decided they had to.She unpacks how this shows up, why it feels so heavy, and what it’s really costing you when you keep performing instead of being honest.This is a conversation about self-leadership, vulnerability, and giving yourself somewhere for your doubt to go.What you’ll take away:Notice where you’re performing instead of being honestRecognise the moment you switch into “I need to have it together”Create one space where you don’t have to be the strong oneIf this resonated, send Shelley a message on Instagram and share where you’re trying to hold it all together.🔗 Connect With ShelleyIf this episode resonated, come and continue the conversation:InstagramFollow Shelley for straight-talking mindset insights and behind-the-scenes reflections👉 @‌shelleybosworth.officialLinkedInConnect with Shelley for professional conversations around leadership, ambition and mindset👉 Shelley Bosworth🎙 About Your HostShelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.Because in reality, confidence is built through courageous action.🎤 Work With ShelleyShelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.Opportunities include:Keynote speakingCorporate workshops and leadership sessionsPrivate coachingFor speaking or collaboration enquiries:📩 [email protected]📢 Enjoyed This Episode?If this conversation helped shift your thinking:Follow the podcastLeave a reviewShare the episode with someone who needs to hear itYour support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

Ever feel like starting over would be too hard, too messy, or just too late?In this weeks episode, Shelley sits down with Joyce Nicole Rogers, a teacher, founder, and global expat who has rebuilt her life across countries, cultures, and careers. From leaving Lebanon during civil war to launching a not-for-profit recruitment agency, Joyce shares what it really takes to keep moving forward when nothing feels certain.This isn’t about having it all figured out. It’s about trusting yourself enough to take the next step, even when it feels uncomfortable. You’ll hear the real mindset shifts behind resilience, how to navigate big life changes, and why purpose matters more than perfection.In this episode, you’ll learn how to:Build confidence by taking action before you feel readyCreate support systems that actually help you growReframe fear and uncertainty when starting overIf you’ve been holding back from a big move, a career shift, or simply doing something differently, this conversation might be just what you need to hearConnect with Joyce and learn more about her work supporting teachers globally.Joyce Nicole Rogers was born in Lebanon and grew up between the Middle East and the UK, where she completed her schooling, university education, and PGCE. She began her teaching career in London before moving overseas with her family, living and working in Abu Dhabi, Prague, and most recently, Milan.While in Milan, Joyce co-founded 49 Thirty Two Education, a not-for-profit agency created by teachers, for teachers. The organisation supports schools with recruitment and helps teachers find meaningful roles internationally. It now operates across Europe and the MENA region, and Joyce takes great pride in the community they are building.In summer 2023, Joyce relocated to Cairo to continue expanding 49 Thirty Two’s presence in the region. Outside of her work with schools and educators, she enjoys staying active and can often be found at a Zumba class—dancing and doing her best to keep up. She believes in people, purpose, and doing things with heart (and a little rhythm).🔗 Connect With ShelleyIf this episode resonated, come and continue the conversation:InstagramFollow Shelley for straight-talking mindset insights and behind-the-scenes reflections @‌shelleybosworth.officialLinkedInConnect with Shelley for professional conversations around leadership, ambition and mindset  Shelley Bosworth 🎙 About Your HostShelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.Because in reality, confidence is built through courageous action.🎤 Work With ShelleyShelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.Opportunities include:Keynote speakingCorporate workshops and leadership sessionsPrivate coachingFor speaking or collaboration enquiries:📩 [email protected]📢 Enjoyed This Episode?If this conversation helped shift your thinking:Follow the podcastLeave a reviewShare the episode with someone who needs to hear itYour support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

Feel like time is running out to change direction or go bigger?That voice telling you it’s “too late” gets louder in midlife, but I'm here to say it’s also wrong.In this episode, I’m unpacking the reality of your forties, fifties, and beyond. The pressure, the responsibility, the doubt, and why this stage might actually be your most powerful yet. As always I share real examples, my own story, and the mindset shift you need to stop writing yourself off and start thinking differently about what’s still possible.This isn’t about blowing your life up. It’s about challenging the narrative that’s been most likley holding you back.In this episode, you’ll learn how to:Challenge the belief that you’ve “missed your window”Reframe midlife as a powerful starting point, not an endingRecognise the experience and perspective you already have as an advantageDoors to the Collective might be closed, but Courageous Connections is open my free monthly global networking session for women in business and you can sign up to join us here🔗 Connect With ShelleyIf this episode resonated, come and continue the conversation:InstagramFollow Shelley for straight-talking mindset insights and behind-the-scenes reflections👉 @‌shelleybosworth.official LinkedInConnect with Shelley for professional conversations around leadership, ambition and mindset👉 Shelley Bosworth🎙 About Your HostShelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.Because in reality, confidence is built through courageous action.🎤 Work With ShelleyShelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.Opportunities include:Keynote speakingCorporate workshops and leadership sessionsPrivate coachingFor speaking or collaboration enquiries:📩 [email protected]📢 Enjoyed This Episode?If this conversation helped shift your thinking:Follow the podcastLeave a reviewShare the episode with someone who needs to hear itYour support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

You know AI could help your business. But it also feels noisy, confusing, and a bit overwhelming.In this conversation, I’m joined by AI expert and founder Abha Malpani Naismith to cut through the noise and talk about what actually matters. No hype. No fear-mongering. Just a real, grounded look at how to use AI without losing your voice, your thinking, or your edge.We talk about the pressure to “keep up”, the risk of becoming lazy with it, and how to use AI in a way that actually strengthens your business rather than dilutes it.If you’ve been resisting, dabbling, or second-guessing how to use AI, this will help you reset your approach.You’ll hear how to:Use AI to work faster without losing your thinkingAvoid generic, same-sounding contentFocus on what actually makes you valuable in a world of AIIf you’re ready to stop overthinking AI and start using it properly, connect with Abha and explore her work.About Abha Malpani Naismith:Abha Malpani Naismith is an AI Brand & Content Strategist based in Dubai, on a mission to help female founders, solopreneurs and coaches become widely and wildly visible online by leveraging the power of generative AI without burnout. After 19+ years in PR and digital communications, she left her corporate 9-5 to design a life that gives her time flexibility, fulfilment and the freedom to be the mum she wants to be to her two little ones.Here's what she truly believes: learning to use AI for your content to position yourself online is the gateway to integrating AI across your entire business. It's low-risk, easy to implement, has tangible ROI and can save you hours of your time. Through live workshops, group coaching and on-demand courses, Abha helps women nail their messaging, grow their visibility, and build businesses on their own terms using AI as an enabler - no tech background required. She's hosted 50+ workshops, built a community of 1,500+ women, and she's just getting started.Connect with Abha on Instagram For more info visit: www.abhamalpaninaismith.comLinkedin: https://www.linkedin.com/in/abhamalpani/🔗 Connect With ShelleyIf this episode resonated, come and continue the conversation:InstagramFollow Shelley for straight-talking mindset insights and behind-the-scenes reflections👉 @‌shelleybosworth.officialLinkedInConnect with Shelley for professional conversations around leadership, ambition and mindset👉 Shelley Bosworth🎙 About Your HostShelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.Because in reality, confidence is built through courageous action.🎤 Work With ShelleyShelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.Opportunities include:Keynote speakingCorporate workshops and leadership sessionsPrivate coachingFor speaking or collaboration enquiries:📩 [email protected]📢 Enjoyed This Episode?If this conversation helped shift your thinking:Follow the podcastLeave a reviewShare the episode with someone who needs to hear itYour support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

You’ve ticked the boxes. Built the business. Reached the goals you once worked so hard for.So why doesn’t it feel the way you thought it would?In this episode, Shelley explores a powerful question many ambitious women face: what happens when you achieve the dream, and it no longer fits? When life looks successful on paper, yet something feels slightly disconnected.This isn’t about being ungrateful or burning everything down. It’s about recognising that you’ve evolved, and your definition of success may need to evolve too.If you’ve ever wondered whether the goals you’re chasing still belong to the woman you are today, this conversation will give you permission to pause, reflect, and realign.In this episode, you’ll hear how to:Recognise when you’ve outgrown a definition of success that once motivated youUnderstand why high-achieving women often feel disconnected after reaching their goalsReflect on what success actually looks like for you nowIf this episode sparked something for you, send Shelley a message or tag her on Instagram and share what it made you reflect on.Want more of this kind of real, practical mindset work?Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

Right now many people are navigating uncertainty, unsettling headlines, and the tension that comes from not knowing what might happen next. When things feel uncertain it is easy to slip into overthinking, constant news checking, and a nervous system that never quite switches off.In this honest and personal episode, Shelley shares what it has been like living through recent events in the Middle East while still trying to show up for life, work, and the people who rely on her.This is not a political conversation. It is a real reflection on how we lead ourselves through uncertainty.Shelley talks about the emotional impact of constant updates, the disappointment of cancelling her Dubai retreat, and the mindset shift that helped her reset and move forward again.Because the truth is this. The world has never been completely stable. Yet courageous women have always kept building their lives anyway.If things feel uncertain in your world right now, this episode will help you slow down, reconnect with what you can control, and take the next step forward with intention.Listen now and remind yourself that courage does not require certainty. It simply asks you to keep moving forward.🎧 Meet Your HostHey, I’m Shelley Bosworth, International Business and Mindset Coach and keynote speaker Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.If you’re ready to stop second-guessing and start building real momentum, you’re in the right place.✉️ Got Questions or Just Want to Chat?Send me a DM on social or email me directly: [email protected], podcast or media enquiries? Contact: [email protected]

You think you need to be louder. More confident. More extroverted. But what if that’s not true?In this weeks podcast conversation, I’m joined by Helen Williams, a social media visibility and viral content expert who describes herself as proudly introverted. She shares how she went from corporate burnout and £37 worth of digital product sales … to viral reels, thousands of followers, and a thriving business.No overnight success. No fake five-star lifestyle. Just real decisions, hard lessons, and consistent action.If you’ve ever wondered whether you’re “too quiet” to build visibility, this episode will shift something for you.You’ll hear how to:Challenge the myth that you have to be extroverted to be visibleBuild momentum on Instagram without forcing yourself to “go live”Take courageous action instead of waiting to feel readyHelen also shares the darker side of following bad advice in the online space, and why action, not perfection, is the real turning point.Helen Williams is a Social Media Visibility and Viral Content Expert.She helps women to get visibility online using psychology driven content that has taken her own Instagram account from 2k followers to over 70k in the past ten months. She helps other women to do the same and do it in a way that is manageable and fun!Connect with Helen on Instagram hereAs a little reminder: Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

In todays world most of us are more self-aware than ever. You can name the pattern. The trigger. The diagnosis.But you’re still stuck.In this episode, I’m exploring where self-awareness stops helping and starts holding you back. Because insight is powerful, but insight alone doesn’t change your life. Action does.This isn’t a call-out. It’s a self-leadership conversation.If you’ve ever said “That’s just how I am” or used a label to explain why you’re not moving forward, this one’s for you.Inside, we explore how to:Recognise when a label has become a shield rather than a toolShift from identity-based thinking to pattern-based awarenessTake one small, courageous step without “fixing” everything firstYou can honour your reality and still lead yourself forward.The label might shape how you do things, it doesn’t get to decide if you do them.Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

I'll say this now ... You’re not lazy. You’re probably not actually as inconsistent as you think either!But you are tired of starting things and not sticking to them.If you’ve ever berated yourself with the thought, “I know what I should do … so why don’t I just do it?” then this episode is for you.Habits shape your energy, your focus, your confidence and your results. Not motivation. Not big plans. Not a new notebook on a Monday morning.In this episode, I break down why habits really fail, and it’s not because you lack discipline. You’ll learn how the habit loop actually works, why your current habits are doing something for you (even the unhelpful ones), and how identity plays a bigger role than willpower ever will.You’ll hear how to:Understand the cue, craving, response and reward driving your behaviourShift from outcome-based habits to identity-based changeBuild small, anchored habits that are actually sustainableYou don’t need to overhaul your life.You need one small shift that aligns with who you’re becoming.If this landed, hit follow and share it with a woman who needs it.Or better yet, DM me the one habit you’re committing to this week over on Instagram @shelleybosworthofficial. I’d love to cheer you on.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open.Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

It's not always that you’re not scared of failing in public.What if I said I think you’re more scared of what you’ll say to yourself if you don’t follow through.This episode is about the failure no one sees. The promises you make to yourself. The habit you said you’d build. The goal you swore this would be the year for. And then… you didn’t do it.Private failure hits differently. Not because others judge you. But because you judge yourself. And that slowly chips away at your self-trust.In this honest, straight-talking episode, I’m unpacking why letting yourself down feels so heavy, and how to rebuild trust without shame, perfection or dramatic reinvention.You’ll hear how to:Recognise when self-judgement is becoming your identityShift from shame to self-trust after you miss the markBuild courage through small, repeatable micro-commitmentsCourage isn’t in the big declarations. It’s in the quiet decisions no one else sees.If this resonated, come and find me on Instagram @shelleybosworthofficial and tell me: what’s one promise you’re going to make to yourself this week — and keep?And if someone came to mind while listening, share this episode with them.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

What happens when you know you want more, but you’re building it earlier than everyone around you?In this guest episode, Shelley is joined by Maya Vertigans, founder of award-winning, eco-conscious agency Planner Bee VA Services. At just 26, Maya has grown her business from a solo freelancer to a six-figure agency with a growing team, and she’s done it without following the “expected” path.This is an honest conversation about starting young, leading before you feel ready, and learning to trust yourself when you don’t have a blueprint to follow. Maya shares the reality of ageism, identity, and responsibility — alongside the freedom and resilience that come with building a business in your twenties.If you’ve ever felt out of step with your peers, questioned your credibility, or wondered whether you’re doing it “the right way”, this episode will give you perspective — and permission — to do things your way.In this episode, you’ll hear how to:Navigate ageism and self-doubt without shrinking yourselfBuild a values-led business without waiting for permissionCreate space for growth before you feel readyConnect with Maya on Instagram Check out Planner Bee VA Services here Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @shelleybosworth.official📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

January can feel like a pressure cooker. Big goals. Big plans. And then reality hits, illness, exhaustion, curveballs you didn’t ask for. If you’re heading into February feeling like you’ve already fallen behind, this episode is for you.In this solo episode, Shelley shares honestly about a January that didn’t go to plan and challenges the story that says a slow or messy start means failure. It doesn’t. January isn’t the make-or-break of your year, and you’re not off track just because things look different to what you expected.This is about course-correcting without drama. Letting go of the pressure. And choosing momentum over self-criticism.Inside the episode, you’ll learn how to:Challenge the belief that January defines your entire yearReflect on what actually went well, even if it wasn’t what you plannedCreate momentum with one small, realistic move this weekShelley also shares a simple framework, reflect, realign, reignite, to help you reset without starting from scratch.February is wide open. You’re allowed to begin again.If this resonates, tag Shelley on social media and share the one thing you’re committing to this week. Saying it out loud might be the nudge you need, and Shelley might just send you a message back.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here https://www.linkedin.com/in/shelley-bosworth/ Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

If you’re constantly overcommitting, overexplaining, or second-guessing how others will react to your decisions, this episode is for you.People pleasing often gets dressed up as being “nice”. But under the surface, it’s fear. Fear of conflict. Fear of disconnection. Fear of being misunderstood or rejected. And left unchecked, it quietly turns into self-sabotage.In this solo episode, Shelley breaks down why people pleasing isn’t a personality trait or a weakness — it’s a learned habit rooted in safety. She shares how it shows up in business, leadership, and relationships, and why your nervous system keeps choosing approval over honesty.Most importantly, she walks you through practical, realistic shifts to start disrupting the pattern without swinging to the other extreme.You’ll hear how to build clarity, courage, and confidence — without becoming rude, harsh, or someone you’re not.In this episode, you’ll learn how to:Recognise where people pleasing is running on autopilotAsk what you actually want before defaulting to yesPractise saying no without overexplaining or managing reactionsIf people pleasing is costing you your energy, your voice, or your alignment, this conversation will help you start choosing yourself — one honest moment at a time.CTADoors to the Collective might be closed, but Courageous Connections is open — our free monthly networking session for women in business. Join us here: Courageous ConnectionsWant more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

You’re showing up. You’re doing the work. You’re busy, consistent, and ticking the boxes.And yet … nothing’s really shifting. Annoying isn't it!In this episode, Shelley breaks down five common reasons you can be in constant motion but still feel stuck. Not because you’re lazy or doing it wrong, but because the way you’re moving might be driven by habit, fear, or other people’s expectations.This is a straight-talking conversation about awareness. About noticing the patterns that keep you busy but not fulfilled. And about why doing more isn’t the answer, choosing differently is.You’ll hear Shelley explore:How reacting instead of choosing keeps you stuckWhy external validation can and probably will drain your motivationThe difference between activity and true alignmentHow staying in the familiar can feel safe but hold you backWhy pausing might be the most courageous move you makeIf you’ve ever thought, “I’m doing everything I’m supposed to, so why am I not getting anywhere?” this episode will help you slow down, get honest, and reset your direction.If you recognised yourself in these patterns, take Shelley’s Self-Leadership Style Quiz. It takes 4–5 minutes and will help you understand how you lead yourself, where you’re getting stuck, and what to focus on next. The link is in the show notes.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

Do you keep saying you don’t know what you want, or that you don’t trust yourself to decide anymore?This episode offers a different truth.You haven’t lost your self-trust. You’ve been outsourcing it.Shelley breaks down how constant advice, expert opinions, mentors, algorithms and even AI can slowly drown out your own voice. What starts as being sensible and strategic turns into hesitation, overthinking, and delayed decisions, and that’s what really chips away at your confidence.This is an episode about what self-trust actually is, why it feels harder than ever to access, and how to rebuild it without affirmations, or pretending to be certain.You’ll hear why courage isn’t about making the “right” decision, it’s about being self-led, even without proof.In this episode, you’ll learn how to:Recognise where you’re giving your authority awaySpot the decisions you delay even though you already know the answerRebuild self-trust through small, practical actionsYou already know more than you think you do. Your self-trust isn’t gone, it’s just buried under noise.Doors to the She Is Courageous Collective might be closed, but Courageous Connections is open ,our free monthly global networking session for women in business. Join us here: Courageous ConnectionsLet’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the [email protected]📍More of a LinkedIn girl? Find me here https://www.linkedin.com/in/shelley-bosworth Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

The world is louder than ever. More opinions. More advice. More polished confidence on display.And yet, so many truly capable women are still stuck, not because they don’t know what to do, but because they’re waiting to feel ready.In this first episode of 2026, I come back to the core of the She Is Courageous Podcast and revisits the truth that started it all: courage still comes before confidence, and it matters now more than ever.I unpack how confidence has become performative, how AI and social media blur identity and certainty, and why waiting for confidence is often the very thing keeping you still. This is as always one of those grounded, straight-talking reminders that clarity, self-trust and confidence are built through action, not before it.If you’ve been circling the same decisions, overthinking your next move, or questioning your instinct, this episode will bring you back to what actually creates momentum.You’ll hear how to:Recognise where you’re waiting to feel ready instead of movingSeparate real confidence from performance and approvalTake one small, courageous step that gives your brain new proofCourage isn’t about speed. It’s about direction.The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset support that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here https://www.linkedin.com/in/shelley-bosworth/ Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: [email protected], speaking, or podcast enquiries: [email protected] your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

As we close out the year, I’m doing something I’ve never done before on the podcast. This episode is a collection of a few of the most powerful, pause-worthy moments from past conversations, moments that made me stop, got me very reflective, and received so many messages from listeners because they resonated so muchYou’ll hear from Denise Duffield-Thomas on why we must stop seeking gold stars from the wrong people. Lauren Derrett talks about knowing who she is now (and backing her choices). Claire Causton speaks about the brutal reality of menopause and rediscovering confidence. And finally Lin Sherlock shared her incredible story of rebuilding her life after burnout.These aren’t just inspiring stories. These are really honest reminders that courage doesn’t always look bold and shiny. Sometimes, in fact more often than not, it’s messy, and full of doubt, but you do it anyway.Whether you’ve heard these episodes before or this is your first time, I promise they’ll land differently now. Here’s all the links so you can listen to the full episode#28 Why Not You? Making Money, Shifting Mindset & Building a Business with Denise Duffield-Thomas#48 Big Business, Burnout, and the Comeback That Followed with Lauren Derrett#52 Menopause Changed Everything, Including Her Business with Special Guest: Claire Causton#58 From Burnout to Breakthrough: Redefining Success on Your Terms with Lin SherlockFollow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.On LinkedIn more often? Connect with me here.Ready to Work Together?The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goalsThis is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.✉️ Got Questions or Just Want to Chat?Send me a DM on social or email me directly: [email protected], podcast or media enquiries? Contact: [email protected]🎧 Meet Your HostHey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous CollectiveBeginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.My absolute mission is to help women like you stop overthinking, start taking courageous action, and finally go after the life and business you really want.If you’re ready to stop second guessing and start building real momentum, you’re in the right place.

You know that idea you can’t stop circling,  the one that keeps tugging at you, but you just can’t quite commit to? If you're nodding then his episode is for you. This week, I’m joined by Victoria Myers, founder of The Small Retailer Network, who knows exactly what it’s like to rebuild from scratch. After moving countries, raising two small children, and walking away from a steady income, Victoria chose courage over comfort to create the business and community she wished existed. We talk about what it really looks like to return to work after a career break, the realities of launching a product-based business in 2025, and the messy truth of starting again. Victoria’s story is the perfect reminder that confidence doesn’t come first - courage does. Grab a cuppa, hit play, and let this be the nudge you need to finally go all in on what’s been tugging at you.   Victoria Myers Victoria Myers is a Retail Business Mentor, keynote speaker, and community leader with over 25 years of experience in the retail industry. She specialises in translating big-brand expertise into practical strategies, enabling independent product business owners to achieve sustainable growth, stronger sales, and long-term resilience. As the founder of the Small Retailer Network, Victoria facilitates collaboration and community amongst retail business owners via online and in-person events. The Network provides cost effective, practical support and guidance, so members can make more sales with less stress, every month. CONTACT DETAILSwww.victoriamyersretail.comvictoria@victoriamyersretail.comwww.instagram.com/victoriamyers.officialwww.linkedin.com/in/victoria-myers-retail       Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today. ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

Ever wake up already in a mood? Tired. Irritated. Over it before the day’s even started. You’re not doing anything wrong, you’re just human. But here’s the thing: how you start your day shapes everything that follows. In this episode, Shelley shares what happened after a sleepless night, a grumpy morning, and a moment that could’ve easily spiralled into a full-blown “write-off-the-day” scenario. Instead, she stopped herself, took back control, and turned it into today’s lesson. You’ll learn five simple, practical mindset shifts to start your day as the leader of your life, not the victim of your thoughts. No cheesy affirmations. No 5am miracle routines. Just real steps that help you reset your mind, move your body, and choose what actually matters. Because you can’t always control the sleep, the weather, or your inbox, but you can decide how you show up. If you’ve been waking up more often thinking “I could do without today,” this episode is your reminder that you get to lead your life, not just live it. Join us inside The She Is Courageous Collective for more of this kind of real, practical mindset work. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.   On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

  What happens when you go all in, even when everything seems stacked against you? This week, I’m joined by Gaynor Turner, founder of the online women’s boutique Above the Clouds, host of The Above the Clouds Podcast, and member of The She Is Courageous Collective. Gaynor shares how she built her business from scratch during lockdown — no tech skills, no funding, and plenty of hurdles along the way. We talk about the real meaning of resilience when sales don’t come, how to stay focused when you’re tempted to quit, and why believing in yourself is the turning point for everything. Gaynor also opens up about her mission to help women feel confident through wardrobe edits — and what might actually be hiding behind your wardrobe doors. And you’ll want to stay to the end, because Gaynor drops a story about Coldplay, manifestation, and the universe that you truly couldn’t make up. If you’ve ever thought about giving up on your dreams, this episode will remind you exactly why you shouldn’t. Above the Clouds combines the art of Wardrobe Editing with the transformative power of personal style. Specialising in allowing women to elevate their sense of identity, Gaynors passion is to help her clients to feel confident in every outfit. Above the Clouds is not just about clothing,  it's about helping women discover the best version of themselves.   Connect with Gaynor Turner here: @gaynorabovetheclouds LinkedIn Podcast   Listen now and follow The She Is Courageous Podcast for your weekly mindset boost. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What are you still holding onto that you know deep down isn’t right for you anymore? Maybe it’s a business offer that drains you, a goal that no longer excites you, or even an outdated version of success you’re still chasing out of habit. In this episode of The She Is Courageous Podcast, we’re talking about the messy and uncomfortable truth of letting go. Why it feels so hard. Why fear, pride, and “what will they think” keep us clinging on. And why releasing what no longer fits isn’t failure, it’s probably the bravest move you can make. You’ll learn the questions I ask my clients (and myself) to get honest about what it’s really costing you to hold on. And you’ll hear why giving yourself permission to let go, just one small step at a time, creates the space for growth, alignment, and the version of success that actually lights you up. It’s not weakness. It’s not giving up. It’s courage. And it’s exactly what you need to move forward. 👉 Listen now and ask yourself: What’s one thing you’re ready to let go of this week? Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

  What if change isn’t right or wrong, it’s just different? In this week’s guest episode, I sat down with my friend and fellow coach, Jessica, a life and career coach based in Dubai who helps people design their own definition of success. Together, we unpacked what it really means to live courageously, from leaving home countries and careers to giving yourself permission to change your mind. Jessica shares her story of moving from Italy to Spain to Dubai, the moment she realised traditional success didn’t feel like she thought it would, and how she now helps others strip back the layers and reconnect to what truly matters. This conversation is for any woman who’s ever wondered, “Is this it?”, anyone who’s hit the goals she thought she wanted, only to find herself craving something more real, more free, and more her. Because courage isn’t about having it all figured out,  it’s about trusting yourself enough to take the next step, even when it looks different than you imagined. Listen now and be reminded that you can rewrite your story, your way. Connect with Jessica Morari here: https://jessicamorari.com/ @coachjessicamorari LinkedIn  ------------------------------------------------------------------------ Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want. My own story is proof of that and I can’t wait to help you write yours.

Ever told yourself “I’m just not that kind of person”? Yep me too!But what if that’s not the truth, what if it's just a label you’ve clung to out of fear or embarrassment? In this episode, I’m sharing a real, completely unexpected realisation that hit me after a simple game of crazy golf. Turns out, I’ve been telling a lie for most of my life. Not to deceive anyone, but to protect myself. From what? The awkwardness of admitting I don’t know how to do something. The fear of being seen as not good enough. The discomfort of learning something new… in front of others.And it all came from a game of crazy golf! If you’ve ever played small, avoided something you secretly wanted to try, or worn a label that doesn’t fit anymore, this one’s for you. I'm talking mindset, masks, and the kind of courage it takes to be honest, not just with others, but with yourself. Your next step? Join The She Is Courageous Collective,  where we turn lightbulb moments like this into lasting change. The support, mindset work, and real talk you didn’t know you needed is waiting for you. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

In this week’s episode, I’m joined by the incredible Lin Sherlock, a woman who proves it’s never too late to rewrite your story. After a corporate career that ended in complete burnout and breakdown, Lin rebuilt her life through courage, mindset work, and a leap into network marketing, something she’d never imagined doing. We talk about the truth of burnout, why so many women stay stuck in “doing it all,” and how Lin found not just a new business, but a whole new way of thinking. You’ll hear the discipline, honesty, and heart that’s powered her from rock bottom to helping over 1,300 women create more time, choice, and freedom. If you’ve ever wondered whether it’s too late to start again, or doubted whether you deserve the life you want,  this episode will make you think again. Listen now, and remind yourself what’s possible when you decide you deserve more. Who Is Lin Sherlock After spending most of her career in the corporate world, Lin experienced a breakdown in  2018 that completely changed her world and her path.  Finding the Network Marketing industry in October 2019 when she was at her lowest ebb but knew she needed change. She's since built a life that gives her the time freedom,  financial flexibility, & the mindset & personal growth she desperately needed. She's rightly proud to  have helped close to 1300, and growing, (mainly) women take charge of their lives too!    CONNECT WITH LIN Instagram @buildingmybestlinlife  Website www.LinLifeTravel.com    ----------------------------------------------------------------   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

This week we're talking about money, the number one thing we all want more of and yet have so many challenges with.This isn't about making more in the traditional sense, its not about spreadsheets, tax returns, or “charge your worth" but it is about your money mindset, the stories you’ve been carrying around since childhood about what you’re allowed to have, what you can spend, and whether it’s “greedy” to want more. Because the truth is money blocks don’t care how much you earn, how smart you are, or how many mindset books you’ve read. They show up in the everyday choices, undercharging, avoiding your bank account, defaulting to the cheapest option even when you don’t need to.And I know because this is one I work on personally A LOT! In this episode, I share my own money stories (yes, including that awkward knot in my stomach when stating my prices) and break down how to start spotting and challenging yours. We are getting honest about why your money beliefs are less about pounds and pence and more about safety, identity, and old conditioning, and how to take one small action to rewrite your story. Your money mindset isn’t just shaping your income. It’s shaping your energy, your decisions, and your future. It's time to make sure it’s shaping them the right way. 👉 Let’s talk money mindset over on Instagram Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today. ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

My guest this week, Itziar Martos -  @itziarmartos - shares with us her story and insight on losing her sight at 21, overcoming depression, becoming Miss Spain, and now inspiring globally with resilience, strength, and advocacy for hidden disabilities. As founder of InclussiveConnect, Itziar connects people with hidden disabilities through inclusive events and provides entrepreneurship advice.  Living with Stargardt disease as a blind entrepreneur, she creates communities where people can find emotional support and personal development. About Itziar From losing her sight at 21 to becoming a sought-after international speaker & Miss Spain , Itziar Martos breaks barriers in business with unmatched resilience. This Spanish Disabled entrepreneur and Speaker proves that limitations fuel innovation, inspiring global audiences with her unique blend of expertise and authentic storytelling. Connect with Itziar here  @itziarmartos www.itziarmartos.com [email protected]   What do you do when life hands you the unthinkable? At 21, today’s guest, Itziar Martos, began losing her sight. Five years of unanswered questions, endless tests, and the devastating unknown followed. But instead of letting it define her, Itziar chose courage. She went from depressed and uncertain to standing on stage as Miss Spain, competing internationally, and building a career as a sought-after speaker. In this episode, Itziar shares what it really takes to move from “why me?” to “watch me.” We talk about resilience, hidden disabilities, and the moment she realised she could do anything she set her mind to. Her story isn’t about waiting for confidence — it’s about choosing strength, making bold decisions, and creating a life on your own terms, no matter the challenges. If you’ve ever felt held back by fear, self-doubt, or circumstances outside your control, this episode will remind you: you have a choice, and you are stronger than you think. 👉 Listen now and discover what true courage looks like in action.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What happens when the business you once poured your heart into no longer lights you up? Nobody really talks about it, but it’s more common than you think. In this episode, I’m exploring what it really feels like when you fall out of love with your business,  the guilt, the fear of failure, and that heavy “should I carry on?” voice in your head. This isn’t about quick fixes or sugar-coating. It’s about getting honest with yourself, asking the right questions, and finding the courage to decide whether to push forward, pivot, or let go. I’ll share practical steps you can use today to pause, reflect, and reconnect with what you actually want — not what everyone else thinks you should do. Because there’s no right or wrong answer here. The real courage lies in giving yourself permission to choose. If this resonates and you need a safe space to figure it out, come join us inside The She Is Courageous Collective. You don’t have to do this alone. 👉 Join the Collective here: She Is Courageous Collective   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

This week, I’m joined by the incredible Karen Kissane, whose story of leaving corporate after facing maternity discrimination kickstarted a business (and personal) journey built on relentless courage. Now, as a leader in the biohacking space, Karen shares how biology, mindset, and strategy intersect to help you create a braver, more aligned business. From scaling a seven-figure coaching business to plunging into icy Finnish waters (literally), Karen reveals the power of knowing what you need to thrive—especially when everything feels hard. We talk about standing up for yourself, why “strategy isn’t enough,” and how biohacking became the missing piece in Karen’s business and life. Meet Karen Kissane  When the path didn’t exist, Karen Kissane built her own - and turned it into a seven-figure business that now helps experts and entrepreneurs do the same. An award-winning business coach, entrepreneur, author and biohacker, she’s the founder of tech platform ExpertSpace and the Biohack Your Business® movement, where high-performance strategy meets radical self-optimisation. After leaving the UK for France, navigating the pressures of building a seven-figure business, and facing some of life’s toughest personal and professional battles head-on, Karen discovered that real success comes from raising your game in every dimension - capacity, energy, focus, and strategy. She’s helped thousands of entrepreneurs scale profitably by combining bold strategy with cutting-edge systems, from automation and tech stacks to the neuroscience of energy management and simple but highly effective business strategies that work. Karen lives what she teaches - every strategy, every system, every breakthrough has been road-tested in her own business and life. Whether she’s coaching business owners through high-stakes growth, plunging into icy water to reset her nervous system, or challenging the old ways of working, she’s driven by one belief: when you master your biology, you unlock your bravest business decisions. Today, Karen is on a mission to show entrepreneurs that Self actualisation is the ultimate business strategy. When you combine bold decision-making with intelligent systems, streamlined processes, and a business model designed for scale, you create unstoppable momentum. Her philosophy is simple: when you lead with courage and operate with intention and precision, growth stops being a gamble and starts becoming inevitable. Connect with Karen on Instagram Here  or Facebook here   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]  

Ever had one of those moments that knocks you to your knees? The ones that make you question everything,  your choices, your business, even yourself? You’re not alone. In this week’s episode of The She Is Courageous Podcast, I’m sharing something a little more vulnerable: what it’s really like when doubt hits hard and you find yourself thinking, “Maybe I should just give it all up.” I’ll talk about what actually happens in your brain in those moments, why your inner critic gets so loud, and how to start pulling yourself back out when it feels impossible. You’ll hear the three things I did to move through my own recent “I’m done” moment,  and how you can use them the next time life or business knocks you sideways. If you’ve ever questioned whether it’s worth it, this episode is your reminder that you are not alone, and you can come back stronger. Tune in now and take a breath ...  you’ve got this.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

My guest this week, Claire Causton shares with us her story and insight on leaving corporate life, building a styling business, facing crippling menopause symptoms, and courageously rebranding as The Menopause Stylist to empower midlife women. Claire Causton – The Menopause Stylist Claire Causton is the founder of The Menopause Stylist and a passionate advocate for helping women reclaim their confidence, identity and visibility during menopause. With a unique blend of style expertise and deep empathy, Claire transforms wardrobes—and mindsets—so that midlife women can step back into their power feeling bold, beautiful and unapologetically themselves. Through colour analysis, wardrobe resets and personal styling, she helps women navigate this chapter not with dread, but with joy, clarity and a renewed sense of self. This isn’t the end of your style story—it’s the bold new chapter where you take centre stage.   What happens when life throws you a curveball that completely shakes your identity? For Claire Ston, it was menopause. Overnight she went from confident business owner to doubting everything about herself — her work, her body, even who she was. In this episode, Claire (aka The Menopause Stylist) joins me to share the raw truth about her journey through perimenopause: the crippling self-doubt, the physical and mental symptoms no one warned her about, and the courage it took to shut down parts of her business. But this is also a story of reinvention. Claire didn’t stop there — she found her way back by “claiming her crown” and creating a brand that speaks directly to women navigating the same challenges. If you’ve ever looked in the mirror and not recognised the woman staring back, this conversation will remind you you’re not alone. And it will show you that courage doesn’t always look polished — sometimes it’s messy, sometimes it’s reckless, but it’s always worth it. Listen now and hear how Claire is helping women redefine confidence, style, and self-worth in midlife. CTA: Want more real talk and tools like this? Come join me inside the She Is Courageous Collective and surround yourself with women who truly get it: She Is Courageous Collective.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

AI isn’t going anywhere. You’re probably already using it (I am too), and let’s be honest, it can be brilliant. But here’s the thing no one’s really talking about: what if your shiny new AI tool isn’t just saving you time … what if it’s slowly stealing your self-trust? In this episode, I’m digging into AI in all its glory as a tool, but also as a watch out.Yes, it’s efficient. Yes, it can help us feel more confident. But when you reach for AI before you’ve even given yourself a chance to think, when you’re quietly worried someone will “spot” the AI in your work, what’s really going on? This conversation isn’t about banning AI (you’d be a fool not to use it). It’s about noticing when self-doubt is disguising itself as “productivity” and remembering that your voice, your thoughts, and your perspective matter more than any prompt ever could. Listen in and check if AI is amplifying your brilliance, or quietly hijacking it.   👉 Want to explore this further? Join me inside the She Is Courageous Collective, where we’re unpacking AI with courage (and without outsourcing our voices). Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.  ✉️ Got Questions or Just Want to Chat? Ready to take a bigger next step and invest in 1:1 coaching?  Book a no obligation compatibility call here and let's talk about how I can help you   If anything fron this episode has really resonated I would love to hear from you. You can send me a DM on the socials or email me directly: [email protected] I reply to all messages and it's really me!!!   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What does it really take to rebuild your life when you’ve lost everything? This week I’m joined by the incredible Cheryl Sharp, who shares her raw and inspiring story of leaving an abusive marriage with no money, no support, and two young sons to care for, to building a thriving business, stepping into her power as a leader, and creating a new life on her terms. We talk about the courage it takes to start again, the messy middle of self-doubt and depression, and the transformation that comes when you finally believe in yourself. Cheryl also opens up about her passion for helping other survivors through mentoring, financial independence, and her mission to create safer workplaces with her domestic abuse policy. If you’ve ever doubted yourself, played small, or wondered if you’re really capable of more, Cheryl’s story will show you just how much is possible. Listen in and be inspired to take your own courageous next step. Cheryl Sharp is a domestic abuse advocate, speaker, and award-winning accountant who empowers women to achieve financial independence and build a life they love. After escaping an abusive marriage with no income, savings, or support, she founded Pink Pig Financials in 2014 to create financial security while being present for her two young sons. Having battled low self-worth, depression, and anxiety, working with a coach became her turning point. Now, she shares her story to raise awareness of domestic abuse and inspire others to take control of their future. Through mentoring, Cheryl walks alongside women, helping them achieve success on their terms. As an accountant, she makes finance less daunting, ensuring women don’t leave money matters at the bottom of their to-do lists. In 2024, she fulfilled a childhood dream of owning a horse, adding new equestrian goals to her ever-growing list of ambitious achievements.   Connect with Cheryl Website: www.cherylsharp.co.uk Socials: Instagram - YouTube - LinkedIn Looking for Accounting Support, Check out Cheryls Accounting Business, Pink Pig Financials Email: [email protected] Website: www.pinkpigfinancials.co.uk Socials:  Instagram - YouTube - LinkedIn ...................................................................... Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

Feeling pulled in a million directions by all the “shoulds” online? One expert says sell in the DMs, another swears by funnels, someone else tells you to post daily… and before you know it, you’re buried under strategies, second-guessing every decision, and wondering why you feel stuck. In this episode of She Is Courageous Podcast I’m calling out the noise and sharing why trusting your gut is not only allowed, it’s essential. I'll explain the times when I ignored my instincts and paid the price, and when I trusted myself and saw everything shift. You’ll walk away with practical tools to quiet the chaos, rebuild your self-trust, and start making decisions that feel aligned with your values, energy, and goals. Because your business (and your life) isn’t a copy-and-paste job, it’s yours to create. Ready to cut through the noise and hear your own voice again? Press play now. 👉 Want a space where you can build a business in alignment with who you are, not who you’re “supposed” to be? Check out the She Is Courageous Collective here: She Is Courageous Collective   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today. ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]  Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What does it really take to walk away from a seven-figure business? This week I’m joined by the truly formidable Lauren Derrett, founder of the incredible brand Wearemout Pads, and now Tropic ambassador, who opens up about putting herself back on the top of the list, closing her business, and choosing a whole new way to work. We talk honestly about:The pressure of a growing brand and the toll it tookHow courage sometimes looks like letting go, not pushing throughWhy reinvention in your 50s might be your most powerful chapter yetThe truth about network marketing and how Lauren is making it work Lauren shares her unfiltered story of burnout, bravery, and building again, on her terms. If you’ve ever thought, “I’m done, but what now?” this conversation will give you hope, perspective, and a reminder that you’re allowed to rewrite the rules. Connect with Lauren on Instagram  Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected]   Speaking, podcast or media enquiries?Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

Ever caught yourself saying, “When I have more time… when I feel more confident… when I’ve figured it all out”? Guess What ... that’s “I’m not ready” in disguise, and it’s keeping you stuck. In todays episode of She Is Courageous, I’m sharing the game-changing Be–Do–Have mindset model and five simple  mindset shifts that will get you out of the “waiting loop” and into bold action. You’ll learn why readiness isn’t a feeling, how to spot the sneaky thought patterns holding you back, and what to do instead, starting today. 🎧 Ready to stop waiting and start moving? Join us inside the She Is Courageous Collective for the coaching, community, and accountability to make it happen. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.  

Ever felt like you should be loving your job but deep down, you know you're meant for more? In this week’s episode, I sit down with Anna Cartwright, founder of 'How About', a thriving Dubai-based community helping you meet new people, try new things and explore new places. We talk about the bold leap from teaching to entrepreneurship, the loneliness no one talks about, and the real mindset shifts it takes to rebuild your life (and business) abroad. Anna shares her journey with raw honesty, plus the truth behind those "Instagram-perfect" Dubai lives. Whether you're craving change or in the thick of it, this conversation will remind you: courage isn't glamorous,  it’s showing up daily and putting in the work! Connect with Anna on Instagram If you're interested in reading the book we spoke about its called The Gap and The Gain by Dan Sullivan And that episode about The Friendship Gap I mentioned, you can hop back and listen here  ---------------------------------------------------------------- Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   link to friendhips gap

We’re halfway through the year, and let’s be honest, that “this is my year” energy might be starting to wobble. Whether you’re fired up or feeling like it’s too late, this episode is your reset. I’m walking you through five practical steps that will help you stop procrastinating and actually achieve your goals, with less pressure, more progress, and a whole lot more compassion. If you’ve got a goal that still matters, this is your moment to get clear, get focused, and get going.   ------------------------------------------------------- Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Feeling overwhelmed by everything outside your control? Whether it’s your business, your bank balance, or the world at large, uncertainty has a sneaky way of messing with your mindset. In this episode, we’re talking about the real reason you crave control (spoiler: it’s fear in disguise) and what to do when it feels like everything is shifting beneath your feet. You’ll walk away with five powerful mindset habits that bring clarity, calm, and courage, even when life gets a little bit messy. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Ever wonder why you self-sabotage, ghost your own marketing, or get stuck in overthinking, even when you know better? In this episode, I’m sharing something brand new (and seriously exciting): my Business Personality Quiz. Born from 25 years of corporate experience and exposure to every personality profile on the market, and years of coaching ambitious women like you, this quiz goes beyond the usual labels to help you understand how you really operate in business and life. I break down the six personality types I've identified, how they help, or hold you back, and how this insight can shift everything. Ready to take the Quiz? Any idea what you think my personality is? Drop me a message and let me know yours and we can compare notes! Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Overwhelm isn’t just about your to-do list, it’s about what you’re making it mean about you. In this episode, Shelley unpacks the real, messy truth about feeling overwhelmed and shares how to spot it, stop it, and shift it before it takes over. If you’re caught in the spin of doing all the things and still feeling like it’s not enough, this one’s for you. What You’ll Learn / Key TakeawaysGet real about what overwhelm actually is—and why it’s more than just being busy.Break the cycle of self-imposed pressure that keeps you striving, pushing, and feeling like you’re falling short.Spot your personal tipping point: Shelley shares her own early warning signs and helps you find yours.Reframe your response to the inbox, calendar, and comparison trap—by understanding what they’re triggering internally.Use simple tools to move through it: Micro moves, 15-minute containers, and lowering the bar (yes, really).Challenge the story behind the stress by asking: “What am I making this mean about me?   ------------------------------------------------ Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Just because a friendship has history doesn’t mean it has to have a future. In this heartfelt episode, Shelley opens up about what happens when you start to feel disconnected from the friendships that once grounded you. Whether you're growing in new directions or feeling the sting of unmet expectations, this conversation is your permission to reflect, reset, and reconnect—with others and with yourself. WHAT YOU’LL LEARN / KEY TAKEAWAYS • Acknowledge the “friendship gap”—and why it’s more common than you think • Reflect on whether you’re holding on out of habit, guilt, or genuine connection • Recognise where you might be over-adapting, shrinking, or staying small to stay connected • Understand the difference between grieving a friendship and growing beyond it • Practical steps for navigating friendship shifts with honesty and compassion • Why making space for new connection doesn’t mean discarding the old • A gentle challenge to help you reconnect—with someone else, or yourself Timestamps: 01:34 Introducing the Friendship Gap 02:10 Navigating Changing Friendships 05:37 Reflecting on Personal Growth 12:41 Practical Tips for Managing Friendships 17:32 Final Thoughts and Challenges Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

In this episode of the She Is Courageous podcast, Shelley Bosworth discusses the importance of reframing your mindset about the summer slowdown. She emphasizes the impact of self-fulfilling prophecies and challenges listeners to avoid mental checkouts. Shelley encourages women, especially business owners and ambitious individuals, to stay intentional, maintain visibility, and set clear goals for the summer months. This episode provides practical advice on balancing rest and work, and highlights the power of consistency and purposeful presence.  Tune in to rethink your summer strategy and set yourself up for success.   WHAT YOU’LL LEARN / KEY TAKEAWAYS• Reframe your assumptions: stop deciding summer has to be slow, hard, or unproductive before it even begins• Spot the difference between intentional rest and quiet quitting your business• Why your quieter summer months could be the best time to cut through the noise• Simple ways to stay visible (without burning out or going full throttle)• The one question Shelley asks to check whether your summer plan is your plan—or just a default narrative   00:00 Welcome to She Is Courageous Podcast 00:30 Introduction to the She Is Courageous Collective 01:00 Reflecting on Time and Goals 02:01 Challenging the Summer Slowdown Narrative 04:49 Reframing Your Summer Mindset 09:05 Practical Tips for Staying Engaged 10:13 Setting Intentions for the Summer 14:17 Final Thoughts and Encouragement     WHAT YOU’LL LEARN / KEY TAKEAWAYS • Reframe your assumptions: stop deciding summer has to be slow, hard, or unproductive before it even begins • Spot the difference between intentional rest and quiet quitting your business • Why your quieter summer months could be the best time to cut through the noise • Simple ways to stay visible (without burning out or going full throttle) • The one question Shelley asks to check whether your summer plan is your plan—or just a default narrative Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

Confidence isn’t a requirement, it’s a result. This week, Shelley unpacks what confident communication really means (spoiler: it’s not about being loud or having it all figured out). Whether you're navigating boundaries at home, speaking up at work, or sharing your offer online, this episode will help you speak with clarity, even when your voice is trembling. It’s honest, practical, and packed with permission to show up as you are. Key TakeawaysRedefine what confidence actually looks like. Why it’s not about being loud, polished, or sure of yourself.Discover the power of ‘quiet conviction.’ How trusting your message changes how people hear it—even if you’re nervous.Use belief, not bravado. The real reason people listen when you speak (hint: it’s not because you nailed the script).Confidence comes from repetition, not readiness. Why waiting to ‘feel’ confident is holding you back—and what to do instead.Shift your focus from you to the impact. One mindset switch that makes communicating easier and more powerful.Get Shelley's 5 go to tips for showing up powerfully when your confidence is wobbly. Ready to speak up, even if you’re not 100% confident (yet)? Join us in the She Is Courageous Collective for the support, coaching, and courageous community that helps you build confidence by doing the thing. 📲 Share this episode with a woman who needs to hear she’s allowed to go for it, even with sweaty palms and a shaking voice. Tag @shelleybosworth.officila so Shelley can cheer you on too.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

What Do You Really Want? (And Why You're Allowed to Say It Out Loud) You knew what you wanted when you were 7, so why does it feel impossible now? In this weeks episode, Shelley gets courageously honest about what it really takes to answer the question: What do I want? Not what’s expected of you, not what looks good on paper, but the truth. Shelley shares the story of how facing that question changed her life forever, and gives you the permission slip you might not even know you’ve been waiting for. Key TakeawaysGet honest with yourself—before anything else. Why the first step toward any kind of change is giving yourself permission to want more.Use discomfort as your compass. How unfulfilling "success" or quiet jealousy might actually be your soul speaking.Drop the 'shoulds'. Let go of inherited expectations and start tuning into what actually matters to you.Start small, but start. Shelley shares 3 practical journaling prompts to help you reconnect with your real desires.You’re not selfish for wanting more. You’re human. And courageous change starts with admitting what's not quite enough anymore. Ready to get real about what you want? Start here, and if you're craving more support, safety, and no judgment real talk, come join us in the She Is Courageous Collective. It's where the brave conversations keep happening. Loved this episode? Screenshot and tag @she_is_courageous_collective on Instagram so more women can find the courage to say what they really want too.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected] Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

You don’t need more willpower, you need better autopilot settings. In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the intricacies of habits and their impact on achieving a courageous mindset. She emphasises that habits are brain shortcuts designed to save energy and automate our actions and dispels the myth that it only takes 21 days to form a habit.As always Shelley provides actionable advice on how to make habits stick, including making them obvious, easy, and rewarding, introducing the concept of habit stacking and discussing the importance of aligning your habits with the person you want to become.  What you'll learn:Reframe the way you think about habits—they’re not about willpower, they’re your brain’s shortcut to save energy.Break the belief that habits should feel hard—real change happens when it’s easy to succeed.Use “habit stacking” to your advantage—pair your new habit with something you already do (yes, even coffee counts).Make it laughably easy to start—small wins beat big goals every time.Build identity-based habits—it’s not about doing the habit, it’s about becoming the woman who does it.Stop chasing perfection—consistency beats intensity, and momentum matters more than motivation. Time Stamps: 01:05 Understanding Habits: The Basics 02:05 The Science Behind Habit Formation 04:19 Building Good Habits: Practical Tips 06:25 Overcoming Bad Habits 08:15 Making Habits Stick: Real-Life Examples 13:34 The Mindset Shift for Lasting Habits   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

What do you do when you can’t fix it, plan your way out of it, or hold it all together like you usually do? In this episode, Shelley gets brutally honest about the uncomfortable reality so many of us face, but rarely admit out loud: the fear of losing control. Whether you wear the “control freak” badge with pride or quietly crumble when things slip out of your hands, this one’s going to feel very familiar. With stories from her own life, a fresh perspective on why we try to manage everything, and zero tolerance for “just let it go” advice, Shelley offers a kinder, more practical way through the chaos. You’ll learn how to release what was never yours to carry, focus on what is in your hands, and take back agency, without the burnout. This isn’t about giving up. It’s about choosing where your power really lies.............................................................................. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.