She Laughs: The Cool Girl's Guide to Courage

Episode OverviewIn this episode of She Laughs, host Nancy sits down with entrepreneur and spa owner Tori Clark for a deeply personal and inspiring conversation. Tori shares the formative moments that shaped her resilience, from being raised by her father after her mother left at age two, to witnessing her family's home go into foreclosure as a child, losing her father at 20, and ultimately inheriting a failing bus company at 24. Rather than walking away, Tori chose to fight, restructuring the business and growing it before selling it successfully at 28. She then channeled all she had learned into her newest venture, Spa Lux, a hospitality-first luxury spa with locations in Georgetown and Austin, Texas.This episode is packed with raw honesty, faith, grit, and wisdom for any woman standing at the edge of a brave decision.About Tori Clark  - Owner and founder of Spa Lux, with locations in Georgetown and Austin, Texas  - Former owner of Clark Travel, a charter bus company she inherited at age 24 and sold successfully at age 28  - Grew up in the family charter bus and tour business, leading multi-day tours as young as age 8  - Mentored early in life by entrepreneurial grandparents who also ran the bus company  - Board member and participant in the Texas Business Hall of Fame community  - Driven by faith, grit, and a hospitality-centered philosophy of leadershipResources and Links Mentioned  - Spa Lux Georgetown and Austin, Texas  - Texas Business Hall of Fame  - Wesley Pruitt, attorney (still Tori's attorney today)Connect With Tori Clark  - Find Spa Lux and follow Tori's journey through the Spa Lux website and   - social channels.About She Laughs PodcastShe Laughs is hosted by Nancy and is a podcast where real women get vulnerable, get personal, and get real. Each episode features conversations with inspiring women sharing their smarts and their hearts. As Nancy says: inside each one of us is a cool girl.Enjoyed this episode? Share it with a friend who needs a little courage or a reminder that she is not alone. Every share helps more women find their inner cool girl and kick fear to the curb.Find us on social: @SHeLaughsPodcastOfficial

In this episode, we sit down with Dallas-based registered dietitian Caroline Green to cut through the nutrition noise and talk about what actually works for women's health.Topics CoveredHow Caroline found her calling in nutrition (inspired by her grandmother's cancer journey)What Nourish is and how to get telehealth nutrition counseling covered by insuranceThe truth about GLP-1 medications (Ozempic, Wegovy) — and who they're really forGut health testing: what the GI-MAP stool test reveals and how to prep for it (~$350–400 out of pocket)Building a balanced plate: protein + healthy fat + fiber at every mealReal protein targets: aim for 1.2–1.5g per kg of body weight, spread across mealsHealthy grab-and-go snacks Caroline actually eats: Hornbills, True Fru, Magic Spoon minis, IQ Bar, nuts & seedsOvercoming food guilt and building a healthier mindset around eatingWork with CarolineAll sessions are virtual via Zoom and covered by most insurance carriers.📲 Instagram: @caroline_green_nutrition — booking link in bio 🌐 Or search her name at usenourish.com

What happens when the life you thought you had turns out to be a lie?In this deeply personal and powerful episode, Nancy sits down with her sorority sister and longtime friend Carey Clancy, a woman who walked through one of the most devastating betrayals imaginable and came out on the other side softer, wiser, and more beautifully herself than ever.Carey's story is not for the faint of heart, but it is for every woman who has ever asked, "Who am I now?" after loss. It's about a 20-year marriage that hid a double life. It's about discovering that every account had been drained: her savings, her children's college funds, her late grandmother's inheritance, all gone. It's about cancer, divorce, rebuilding on a shoestring, and somehow, someway, finding that God's economy doesn't follow our math.But it's also a story about a tiny house in Richardson with Adirondack chairs and a fire pit that her kids now call the best time of their childhood. About a business born from a love of color that turned into a ministry of beauty and connection. And about a love story so good, so full, so mutual that she calls it "the greatest love affair of all time."Heartbreak does not get the final word. This episode is proof.In This Episode You'll Discover:Why divorce can feel like a death no one prepares you for, and what grief in the aftermath really looks likeHow Carey discovered her then-husband had been living a secret life of addiction, gambling, and financial betrayal for over a decadeWhat it's like to open a bank account expecting to find your grandmother's life savings, and find $7How her faith (and her mom's singing voice) kept her from completely falling apartThe unexpected gift of downsizing: how a small house became the place where her family healedHow God's economy covered three college tuitions on paper that should not have workedWhy Carey launched Your Color Plan, a color analysis business that's less about fashion and more about helping women see themselvesThe difference between someone saying "I love your top" vs. "Your skin looks radiant" (and why it matters more than you think)Six months on Match.com, one blind date in a parking lot, and the man her friends called "The Nordic": the love story you didn't see comingWhat shared depth, loss, and empathy look like in a second marriage, and how it's different from settlingWhy shared faith is a non-negotiable, not a nice-to-have, in relationshipsThe advice she'd give her younger self and every young woman dating today about not settling and not completing someoneThe one thing she'd whisper to herself at her lowest point: "You are being cradled in God's arms. Just rest."About Carey ClancyCarey Clancy is a personal color analyst and the founder of Your Color Plan, based in Dallas, Texas. After a 15-year corporate career at The Container Store, Carey completed advanced color analysis training (including a master certification with the late creator of the method) and now works one-on-one with women (and occasionally men!) to help them discover the colors that bring out their natural radiance. Her studio sessions run 90 minutes and are as much about real conversation as they are about color swatches. She also hosts fun color parties with wine, cheese, and a whole lot of glow-up included.Find Carey: 📱 Instagram: @yourcolorplan 📍 Dallas, TX: studio sessions available, or book her for a girls' party near you (she will fly to you!)Connect With She Laughs:📸 Instagram: @shelaughspodcastofficial ▶️ YouTube:

What happens when the dream you built becomes the cage that traps you?In this episode of She Laughs, Nancy sits down with the vibrant and inspiring Cody Wassel, America's Joy Catalyst, who built a thriving $500K doggy daycare business from the ground up, only to realize she had become a prisoner of her own success. From burnout and bankruptcy to boundless joy, Cody's story is proof that it's never too late to pivot, play, and rediscover yourself.Cody opens up about the moment a duck's little feet popping up out of a pond changed everything, how she went from grinding in survival mode to coaching women to live with intention and delight, and why slowing down might actually be the fastest path to the success you've been chasing.In this episode you'll discover:Why your four quadrants of life matter more than your to-do listHow curiosity can replace anxiety and road rage in secondsThe power of nano-moments and why joy lives in the small stuffWhy boundaries aren't walls, they're the door to your freedomHow to stop waiting until life calms down to actually start livingWhether you're a frustrated entrepreneur, a woman running on empty, or simply someone who forgot how to laugh, this episode will leave you feeling seen, fired up, and ready to choose yourself.Connect with Cody: codywassel.com | Instagram: @thecodyfactor

Summary In this episode of the She Laughs podcast, Theresa Moore, a mental health therapist, discusses the importance of understanding ourselves to improve our relationships. She emphasizes the foundational elements of human connection, the role of curiosity in self-discovery, and the impact of childhood experiences on adult behavior. The conversation also covers effective communication strategies, the significance of emotional awareness in conflict resolution, and the necessity of taking time-outs during heated discussions. In this conversation, the speakers delve into the importance of respect and communication in relationships, exploring how childhood experiences shape adult responses. They discuss the significance of building trust, self-regulation, and emotional awareness, while also providing practical exercises to enhance emotional vocabulary and understanding. The dialogue emphasizes the need for personal growth and the role of therapy in navigating complex emotions and relationships.TakeawaysUnderstanding ourselves helps bring people together.Curiosity is essential for self-awareness and growth.Childhood experiences shape our emotional responses.Anger can signal that something needs to change.Using 'I' statements fosters better communication.Emotional awareness is crucial in conflict resolution.Taking time-outs can prevent escalation during arguments.History serves as a learning tool for personal growth.Relationships are built on foundational elements of connection.Self-reflection is key to breaking negative patterns. Respect is foundational for effective communication.Understanding behaviors can clarify feelings of disrespect.Building trust requires commitment to difficult conversations.Childhood experiences influence adult emotional responses.Self-regulation is key to managing emotional triggers.Emotional awareness helps in responding rather than reacting.Practicing emotional vocabulary can enhance communication.Therapy can provide tools for emotional processing.It's important to assert oneself in relationships when necessary.Sharing experiences with others fosters community and support.Sound Bites"Why did I say that?""Curiosity is what we need.""History is a learning tool.""We need to feel safe enough.""Anger is a good feeling.""What do I want out of this argument?""I need to know that you respect me.""I want to be here to resolve this.""It's rejection. Bottom line.""Make a list, get a piece of paper."Chapters00:00 Understanding Ourselves: The Foundation of Relationships03:08 The Role of Curiosity in Self-Discovery06:04 Child Development: The Building Blocks of Emotions09:11 The Impact of Parenting on Self-Perception12:01 Navigating Conflict: The Importance of Emotional Awareness14:56 Breaking Patterns: The Path to Self-Reflection17:58 Effective Communication: Using 'I' Statements21:00 Managing Anger: The Need for Time-Outs24:11 Finding Resolution: Steps to Healthy Conflict Resolution29:40 Understanding Respect and Communication32:40 Building Trust in Relationships36:15 Childhood Triggers and Adult Responses41:32 Self-Regulation and Emotional Awareness46:39 Practical Exercises for Emotional Vocabulary

Valentine's Day, dating, and relationships—let's get real! In this episode, I sit down with Jennifer Styers, America's go-to relationship expert and one of the top 10 relationship experts in the country. Jennifer has been a Fox News radio relationship expert for the past 10 years and shares practical advice on dating, self-awareness, and finding love that lasts.We dive deep into what role faith plays in relationships, how to trust God's timing instead of forcing our own will, and why women need to stop squinting at red flags until they look pink-ish! Jennifer shares real stories from her 30 years of coaching and matchmaking, talks about the difference between masculine and feminine energy in dating, and reminds us why holding our standards high actually attracts the right person.If you're single, dating, or just want honest relationship advice rooted in faith and real-life experience, this episode is for you!Find Jennifer: Website: www.lovejenn.com Instagram: @jennifer_styers Podcast: LoveAbility Podcast

Episode Overview: Join us for an inspiring conversation with Tonya Shellnut, a successful real estate professional who has built a thriving business while staying true to her values and faith. Tonya shares her journey from corporate America to real estate entrepreneurship, the importance of building genuine relationships, and how she balances business success with family and community impact.Key Topics Discussed:Getting Started in Real EstateTonya's transition from corporate work to real estateWhy she chose real estate as a career pathThe importance of having the right support system and mentorshipLearning the business through hands-on experienceBuilding a Successful Real Estate BusinessThe power of building authentic relationships over transactionsHow referrals and repeat clients fuel sustainable growthCreating systems and processes for consistencyThe importance of knowing your market inside and outWorking with investors and understanding their unique needsFaith and BusinessHow faith guides business decisions and client relationshipsTreating every client with integrity and respectThe importance of being honest, even when it's difficultGiving back to the community as a cornerstone of successTeam Building and LeadershipGrowing from solo agent to team leaderFinding and developing the right peopleCreating a culture of excellence and accountabilityBalancing support with high standardsMarket Insights and StrategyUnderstanding local market dynamicsWorking with different types of buyers and sellersNavigating challenging market conditionsThe importance of education and staying informedWork-Life BalanceManaging a demanding career while prioritizing familySetting boundaries and protecting personal timeThe role of faith in maintaining perspectiveBuilding a business that supports your lifestyle, not controls itAdvice for Aspiring Real Estate ProfessionalsStart with education and find a great mentorFocus on building real relationships, not just closing dealsBe willing to work hard, especially in the beginningStay consistent and don't give up when things get toughLet your faith and values guide your business decisionsKey Takeaways:Success in real estate is built on relationships, not just transactionsIntegrity and honesty are non-negotiable, even when it costs you a dealFaith and business can work together beautifullyBuilding a team allows you to scale while maintaining qualityCommunity impact should be part of your business modelWork-life balance is possible with intentional boundaries

Episode DescriptionIn this powerful and deeply moving episode of the She Laughs podcast, Nancy sits down with keynote speaker, personal branding strategist, and founding Brand Builders Group member Kristen Hartnagel for an honest conversation about courage, grief, joy, and calling. Kristen shares her journey of taking bold leaps of faith in her career, navigating the devastating loss of her sister and parents, and learning how to let grief move through her without allowing it to define her life. Together, Nancy and Kristen explore what it means to honor emotions, pursue joy intentionally, and live fully even after profound loss. This episode is a reminder that fear does not get the final word and that joy is something we can choose, even in the hardest seasons.Episode SummaryKristen Hartnagel joins the She Laughs podcast to share her story of faith-led courage, resilience, and purpose. With over 30 years in sales and thousands of hours of coaching experience, Kristen reflects on the pivotal moment when she walked away from a secure job that no longer aligned with her values and stepped into what would become Brand Builders Group. The conversation takes a deeply personal turn as Kristen opens up about losing her sister to ovarian cancer and both parents in a short span of time, and how her family’s spiritual foundation helped her process grief without becoming consumed by it.Throughout the episode, Kristen offers practical wisdom on how to allow emotions to move through us, how to support loved ones who are grieving, and how to communicate honestly about our needs. She also shares how creativity, music, and community have been essential to maintaining joy, including her role in an all-female rock band and her upcoming work with Evolve Now, a collaborative imagineering community. This conversation encourages listeners to face fear with clarity, invest wisely in their thoughts, and take meaningful steps toward the life God is calling them to live.What You’ll Hear in This EpisodeKristen explains why joy should guide career decisions and how listening to your body can signal when something is no longer aligned. She shares an intimate and faith-filled perspective on grief, loss, and walking loved ones home at the end of life. Nancy and Kristen discuss practical ways to grieve without suppressing emotions or letting them take over. The episode also explores how to support friends who are grieving or facing a difficult diagnosis with honesty and compassion. Kristen closes by offering a simple three-step mindset framework for overcoming fear and taking your next brave step forward.Timestamps00:00 Introduction to Kristen Hartnagel and her work 02:05 Taking a leap of faith and leaving a secure career 04:43 Choosing joy over fear in major life decisions 06:01 Kristen shares her family story and experience with loss 08:55 Timeline of her sister’s and parents’ illnesses and passing 11:38 Processing grief without letting it define your life 14:07 Allowing emotions to move through you 16:44 Practical ways to grieve and honor emotions 18:20 Supporting loved ones through grief and diagnosis 22:49 Communicating needs during seasons of loss 28:58 Finding joy through creativity and music 30:45 Personal branding, purpose, and serving from lived experience 32:15 Evolve Now and collaborative imagineering 33:08 Kristen’s band, The Six Pack, and creative fulfillment 35:33 Three steps to move past fear and take action 38:25 Final encouragement and closing reflectionsLinks MentionedBook a free strategy call with Kristen Hartnagel to discuss personal branding or Evolve Now Kristen Hartnagel YouTube channel The Six Pack band video “Spirit in the Sky”

SummaryIn this episode of the She Laughs podcast, host Nancy Segrato Barnes welcomes Tracy Peterson, an international speaker and family nurse practitioner, to discuss the multifaceted roles of women and the importance of building confidence in both mothers and daughters. Tracy shares her journey of creating 'Women Lessons' after a poignant moment with her daughter, emphasizing the need for women to look inward for validation rather than seeking it externally. The conversation explores the challenges of self-criticism, the significance of gratitude, and practical steps to foster true confidence. Tracy outlines seven lessons that guide women towards self-acceptance and empowerment, encouraging listeners to embrace their strengths and weaknesses while cultivating a daily practice of gratitude. In this conversation, Traci Peterson and Nancy Segrato Barnes explore the various ways individuals perceive and hear God's voice, the importance of finding truth amidst a plethora of information, and the transformative power of gratitude. They discuss the significance of owning one's divine gifts, reframing negative labels, and the balance between self-care and family responsibilities. The dialogue emphasizes that true fulfillment comes from recognizing one's unique qualities and using them to serve others, while also acknowledging the need for spiritual growth beyond physical appearances. In this conversation, Nancy Segrato Barnes and Traci Peterson discuss the profound impact of celebrity culture on body image, the role of mothers in shaping their daughters' perceptions, and the importance of investing in self-worth and health. They emphasize the need for women to build supportive communities, set standards for friendships, and live in alignment with their potential. The discussion also touches on the significance of nurturing a relationship with God as a source of strength and guidance.TakeawaysTracy Peterson emphasizes the importance of teaching women and girls about true confidence.The concept of 'one minute moments' can lead to significant teaching opportunities.Self-criticism is a common struggle among women, and overcoming it is essential for personal growth.True confidence comes from looking inward and upward for validation.Gratitude is a powerful tool that grounds individuals in the present moment.Daily practices are crucial for maintaining confidence and self-love.Remembering who you are and whose you are is foundational for self-acceptance.Women often aim for an ideal that is subjective and varies from person to person.The journey to confidence is ongoing and requires consistent effort.Children can teach us valuable lessons about self-acceptance and joy. Some people hear God's voice through thoughts, dreams, or music.Finding truth requires discernment in a world full of mixed messages.Gratitude practice helps ground us in the present moment.Owning your divine gift is essential for personal fulfillment.Reframing negative labels can empower individuals to embrace their uniqueness.Self-care is crucial for being able to care for others effectively.Imbalance in life can be a powerful teacher.We are more than our physical bodies; our spirit matters.Being present with our loved ones is a gift we can give.Success follows when we use our gifts to serve others. Celebrity culture heavily influences body image perceptions.Mothers play a crucial role in shaping their daughters' views on body image.It's essential to invest in our bodies and self-worth.Living in your potential requires daily choices and habits.Community and friendships are vital for women's empowerment.Setting standards for friendships is important for personal growth.Building a relationship with God can provi

SummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Sheila Page, exploring themes of faith, personal growth, and overcoming life's challenges. Sheila shares her journey of transformation, emphasizing the importance of surrendering control and embracing vulnerability. The discussion also delves into the introduction of Make Wellness and the benefits of natural peptides, highlighting how they can enhance health and well-being. Throughout the conversation, the significance of gratitude, connection with God, and the lessons learned from life's valleys are underscored, offering listeners inspiration and encouragement.TakeawaysFaith is essential in overcoming life's challenges.Surrendering control can lead to personal growth.Sharing struggles helps others relate and heal.Gratitude shifts our perspective on life.Embracing valleys can lead to deeper understanding.Personal connection with God is vital for spiritual growth.Life's challenges can be opportunities for transformation.Natural wellness solutions can enhance health.It's important to personalize your wellness journey.Modeling behavior for children is crucial in parenting.Sound Bites"I was such a control freak.""I wouldn't trade one of them.""You have to look for it."Chapters00:00  The Power of Faith and Control02:48  Sheila's Journey of Overcoming Obstacles05:42  Lessons from Loss and Blind Faith08:46  The Role of Surrender in Personal Growth11:45  Embracing Life's Valleys14:47  Finding Gratitude in Everyday Life17:53  The Importance of Personal Connection with God20:53  Navigating Life's Challenges with Faith23:41  Introduction to Make Wellness and Peptides26:48  The Benefits of Natural Peptides29:44  Understanding the Science Behind Peptides32:41  Personalizing Your Wellness Journey35:49  Final Thoughts on Faith and Health

SummaryIn this episode of the She Laughs Podcast, Nancy Segrato engages in a heartfelt conversation with Mark Holloway, author of The Freedom Diaries. Mark shares his personal journey of grappling with overwhelming sadness and finding solace in conversations with God during his darkest moments. The discussion delves into the nature of faith, the struggle of hearing God's voice, and the impact of doubt and the enemy's tactics on spiritual growth. Mark emphasizes the importance of understanding God's kindness and the transformative power of open dialogue with the divine. In this conversation, Nancy Segrato explores the complexities of communicating with God, emphasizing the importance of being proactive in seeking divine guidance. She discusses the significance of writing down prayers and thoughts to enhance clarity and connection with God. The dialogue also addresses overcoming fears and insecurities, particularly for women, and encourages listeners to embrace their unique gifts. The conversation culminates in understanding that God desires a relationship with us, and that communication is a two-way street, requiring both asking and listening.TakeawaysMark Holloway's journey began in the darkest moments of his life.He discovered he could have conversations with God through writing.Doubt often creeps in when trying to hear God's voice.God's nature is kinder and closer than we often perceive.The enemy uses doubt to hinder our relationship with God.Conversations with God can lead to profound insights and healing.Understanding scripture can help align our thoughts with God's voice.God appreciates our efforts to communicate with Him, even when we doubt.The struggle of faith is common and part of the journey.God's love is unconditional, regardless of our past actions. You can interrogate God in your quest for answers.God desires a relationship that involves conversation.Writing down prayers can enhance communication with God.Feelings play a crucial role in understanding God's guidance.There is no hierarchy in hearing from God; everyone can connect.Overcoming fear is essential to embracing one's unique gifts.God often asks questions to draw us into deeper conversation.Asking God what He thinks of us can lead to profound insights.Faith requires action; we must be proactive in our relationship with God.God is always ready to communicate, regardless of our behavior.Sound Bites"You did this, but she'll be back.""There are two sides to every story.""God speaks more than we realize.""The enemy just has to stop that.""You can't interrogate God.""God is like a woman, too.""We have to live by our feelings.""He wants a relationship.""God is not a Buddha.""You need a conversation.""Ask and keep on asking.""What do you want to talk about today?""Your behavior isn't acceptable."Chapters00:00 Crying Out to God: A Personal Journey01:44 Introducing Mark Holloway and His Story03:12 Conversations with God: The Writing Process05:03 The Struggle of Hearing God's Voice07:29 Understanding God's Nature and Our Perceptions17:30 The Loneliness of Loss and Finding God19:20 Doubt and the Enemy's Tactics30:41 The Battle of Faith and Spiritual Growth33:29 Interrogating God: The Quest for Divine Communication42:22 Overcoming Fear: Embracing Unique Gifts48:04 The Importance of Writing in Conversations with God56:07 Understanding God's Communication: Asking and Listening

SummaryIn this episode of the She Laughs podcast, Nancy and Teresa Moore delve into the complexities of navigating the holiday season, focusing on the emotional challenges that arise from grief, expectations, and the desire for connection. They discuss the importance of communicating expectations within families, the role of sacrifice, and the emotional burden often placed on women during the holidays. The conversation also touches on how to bring faith into holiday celebrations while managing the pressures of consumerism and societal expectations. Ultimately, the episode emphasizes the need for compassion, understanding, and genuine connection during a time that can often feel overwhelming.TakeawaysChristmas brings up a lot of grief over our childhood.We confuse performance with presence and perfection with connection.The longing is the same for all of us.What happens when those expectations go unspoken or unmet?I am not doing this again.Kids don't really remember that.We are so focused on the perfect gift to make you happy.You need people that are supportive around you.It's okay to be sad and it is okay to be angry.You don't have to know them.Sound Bites"I am not doing this again.""Kids don't really remember that.""You don't have to know them."Chapters00:00 Navigating Grief During the Holidays01:43 Expectations vs. Reality in Holiday Celebrations03:35 The Human Longing for Connection09:59 Communicating Expectations in Relationships17:45 The Role of Sacrifice in Family Dynamics24:18 Managing Family Obligations and Expectations31:34 The Emotional Burden on Women During Holidays38:08 Understanding Grief and Loss During the Holidays46:47 Bringing Jesus into Holiday Celebrations

SummaryIn this episode of the She Laughs podcast, host Nancy engages with Casey Harris, an expert in practical spirituality and two-way prayer. They discuss the importance of overcoming fear and shame to connect with God and discover one's authentic self. Casey shares insights from her book and the One Journey framework, emphasizing the need for practical daily spiritual practices and the transformative power of community. The conversation highlights real-life stories of individuals who have experienced profound changes through spiritual connection and the importance of asking honest questions in one's spiritual journey.TakeawaysSpirituality is about connecting with God and oneself.Fear often prevents individuals from living their full potential.The One Journey framework focuses on practical spirituality.Authenticity is crucial in spiritual practices.Community plays a vital role in healing and growth.Questions are essential for deepening spiritual understanding.Daily practices can help integrate spirituality into life.Transformative experiences often occur in retreat settings.Hearing God's voice is accessible to everyone.Self-acceptance is key to overcoming fear and shame.Sound Bites"God does not want us to be afraid.""You don't have to belong to a church.""You are a child of God."Chapters00:00 Introduction to Spiritual Connection02:46 The One Journey Framework06:03 Practical Spirituality and Daily Practices08:58 Transformative Retreat Experiences11:53 Casey Harris's Background and Expertise15:07 Healing and Growth in Community17:56 The Role of Questions in Spirituality20:41 The Importance of Authenticity23:58 The Book: Connecting with God26:49 Overcoming Fear and Shame29:42 Hearing God's Voice33:03 Real-Life Transformations35:53 The Journey of Self-Discovery38:40 Integrating Spiritual Practices into Daily Life41:39 Conclusion and Call to Action

SummaryIn this episode of the She Laughs podcast, host Nancy engages with Jen Higgins, a holistic wellness expert, discussing the importance of self-worth, happiness, and the interplay between physical and mental health. Jen shares her unique approach to helping women rebuild their lives after divorce and unhealthy relationships, emphasizing the need to listen to one's body and prioritize self-care. The conversation covers various topics, including nutrition, exercise, finding purpose after life changes, navigating menopause, and integrating spirituality into wellness. The episode encourages women to embrace their worth and take actionable steps towards a healthier, happier life.TakeawaysYou matter and you deserve to be happy.Holistic wellness involves addressing both physical and mental health.Listening to your body is crucial for understanding your needs.Nutrition directly impacts mental health and mood.Exercise can be tailored to individual needs and circumstances.Finding purpose after significant life changes is essential.Menopause is a natural phase that requires understanding and adaptation.Spirituality plays a vital role in overall wellness.Self-care is not selfish; it's necessary for well-being.Exploration and trying new things can lead to personal growth.Sound Bites"You matter and you deserve to be happy.""You have to learn to prioritize yourself.""You matter and you deserve to be happy."Chapters00:00 Embracing Self-Worth and Happiness02:09 Holistic Wellness: A New Approach to Healing06:20 Listening to Your Body: Nutrition and Mental Health12:07 The Importance of Exercise in Healing18:38 Finding Purpose After Life Changes21:57 Navigating Menopause: Understanding Changes26:30 Exploring Meaning and Purpose in Life33:19 Integrating Spirituality in Wellness

SummaryIn this episode of the She Laughs podcast, Fatima shares her journey as a first-generation Latina and her experiences in civil rights advocacy, particularly focusing on her work with unaccompanied children and her recent transition to healthcare strategy. She emphasizes the importance of faith, trust, and gratitude in navigating life's uncertainties and encourages listeners to embrace their purpose and advocate for others.TakeawaysFatima's journey is rooted in her cultural identity as a first-generation Latina.Her father's experiences with discrimination inspired her to pursue a career in law and advocacy.She believes in the importance of being a channel of hope for those in need.Fatima emphasizes the need for gratitude in all circumstances.She acknowledges the challenges of testifying before legislative bodies as a young Latina woman.Her work with unaccompanied children has profoundly impacted her perspective on advocacy.Fatima's transition to healthcare strategy reflects her commitment to serving underserved communities.She believes that faith guides her decisions and career path.Fatima encourages others to take the first step towards change, even in uncertainty.She highlights the importance of remaining present and trusting in God's plan.Sound Bites"I don't know where God will take me.""I want to be a channel of hope.""I love policy and I love advocacy.""I believe in providence.""I just have to be present.""I just have to trust my faith.""Everything will turn out beautifully."Chapters00:00 Faith and Trust in the Journey03:15 Cultural Identity and Purpose10:47 Advocacy and Civil Rights Work19:39 Navigating the Legal System for Children25:02 Transitioning to Healthcare Strategy30:36 Finding Courage and Joy in Uncertainty

SummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Jill Johansson about her journey to sobriety. Jill shares the pivotal moment that led her to stop drinking, the impact of alcohol on her relationships, particularly with her daughter, and the profound changes she has experienced since quitting. The discussion also touches on the role of faith and intuition in her recovery, as well as offering encouragement to women who may be considering giving up alcohol. Jill's story is one of resilience, self-discovery, and empowerment, inspiring listeners to reflect on their own relationship with alcohol and the potential for personal growth.TakeawaysJill's decision to stop drinking was prompted by a life-threatening incident involving her daughter.Alcohol had a significant negative impact on Jill's mental health and relationships.The journey to sobriety can be challenging but leads to profound personal growth.Jill experienced improved physical health and mental clarity after quitting alcohol.Faith and intuition played a crucial role in Jill's recovery process.Socializing without alcohol can be daunting but is achievable with the right mindset.Jill emphasizes the importance of setting boundaries with friends who drink.The support of apps and online communities can aid in the journey to sobriety.Jill encourages women to take small steps towards sobriety rather than overwhelming commitments.Living in freedom means listening to one's intuition and establishing healthy boundaries.Chapters00:00 The Turning Point: A Mother's Promise02:20 The Journey to Sobriety09:31 The Impact of Alcohol on Relationships12:59 Life After Alcohol: Changes and Challenges18:25 Faith and Intuition in Recovery20:58 Encouragement for Women Considering Sobriety

Episode DetailsIn this episode of the She Laughs podcast, host Nancy engages with Jocelyn Durant, a senior vice president of marketing and president of the board of Nerdy Girl Success. They discuss the challenges of relocating and building a new network, the importance of empowering young women, and the obstacles faced in male-dominated industries. Jocelyn shares her journey of professional growth, the significance of mentorship, and the need for continuous learning. The conversation emphasizes the importance of community, confidence, and taking risks to achieve personal and professional success.TakeawaysLeaving a familiar network can be daunting but necessary for growth.Empowering young women is crucial for bridging gender inequity.Mentorship plays a vital role in professional development.Women often face unique challenges in male-dominated fields.Confidence can be built through supportive networks and mentorship.Continuous learning is essential for personal and professional growth.Building connections requires stepping out of your comfort zone.Community and friendships enhance the quality of life.It's important to voice your ideas and not fear being wrong.Learning new skills keeps the mind engaged and active.Sound Bites"How am I going to make friends?""Find your people.""You have to put yourself out there.""We all want community.""Always continue to learn.""It'll keep us young."Chapters00:00 Navigating New Beginnings03:06 Empowering Young Women through Nerdy Girl Success05:49 The Journey of Professional Growth09:08 Overcoming Challenges in Male-Dominated Fields11:57 Finding Your Voice and Confidence14:59 Building a Supportive Network18:14 The Importance of Continuous Learning21:05 Creating Connections and Community

Episode DetailsIn this engaging conversation, Nancy and Will Bailey explore the intersection of faith, personal journeys, and skincare. They discuss the importance of combining prayer with action, the challenges faced in the skincare industry, and the significance of support systems during life changes. Will shares his expertise on essential skincare ingredients, the impact of trends, and the necessity of personalized treatment. The conversation also delves into building effective skincare routines, addressing common concerns like neck care and sun damage, and navigating the world of laser treatments. In this engaging conversation, the speakers delve into the essential aspects of skincare, discussing core products, treatments, and the importance of consistency. They explore how faith influences personal and professional decisions, emphasizing the significance of taking risks and embracing change. The discussion highlights the value of building a community around skincare, fostering relationships, and the role of gratitude in guiding one's journey. Innovative skincare practices and products are also showcased, demonstrating a commitment to enhancing self-care routines.TakeawaysYou can't just pray; you have to put in the work too.Finding guidance is essential for personal growth.Support systems are crucial during life transitions.Understanding skincare ingredients is key to effective treatment.Personalized skincare is more effective than cookie-cutter solutions.Building a skincare routine is vital for long-term health.Sunscreen is essential for preventing and reversing sun damage.The neck area is often overlooked but needs care.Laser treatments can be beneficial but should be approached with caution.Investing in quality skincare products pays off in the long run. The importance of core skincare products like peptides and retinols.Chemical peels can reboot skin health but should be timed carefully.Micro-needling helps improve skin texture and reduce fine lines.Consistency in skincare is crucial to maintain results over time.Faith plays a significant role in personal and professional decisions.Taking risks can lead to unexpected and fulfilling paths.Building a community around skincare fosters relationships and trust.Gratitude and prayer can guide personal and professional journeys.Innovative skincare products can enhance self-care routines.Listening to clients' needs can expand business opportunities.Sound Bites"You have to put in the work too.""You need guidance on where I need to be.""You want one that's FDA approved.""You should start in your mid thirties.""You're ruining your skin.""Chemical peels can reboot skin health.""Micro-needling helps improve skin texture.""Consistency in skincare is crucial.""Gratitude can guide your journey.""You have to put in the work."Chapters00:00 Faith and Action: The Power of Prayer and Work02:58 Journey to Skincare: Overcoming Challenges and Finding Purpose06:06 The Importance of Support Systems in Life Changes09:06 Skincare Essentials: Understanding Key Ingredients11:55 Navigating Skincare Trends: What Works and What Doesn't15:05 Personalized Skincare: The Importance of Individual Treatment18:02 Skincare Routines: Building Healthy Habits for Aging Gracefully21:13 Addressing Common Concerns: Neck Care and Sun Damage23:57 Exploring Laser Treatments: What to Know Before You Go25:48 Core Skincare Products and Treatments30:00 The Role of Faith in Business35:01 Embracing Change and Taking Risks41:45 Building a Beloved Skincare Community44:52 Inno

Episode DetailsIn this episode of the She Laughs podcast, hosts Nancy, Faye, and Ivory discuss the journey of young entrepreneurs who started the Flower Street Cookie Company. They share their experiences of turning a passion for baking into a successful business, the challenges of balancing school and sports, and their plans for the future. The conversation emphasizes the importance of taking risks, learning from failures, and supporting one another in entrepreneurship.TakeawaysGo for it; the worst that can happen is it doesn't work out.Having a partner in business is invaluable for support.Starting a business can be a great learning experience.Time management is crucial when balancing multiple commitments.Using social media can help launch a business effectively.Generating revenue is possible even at a young age.It's important to pass on knowledge to the next generation.Learning from failures is part of the entrepreneurial journey.YouTube is a great resource for learning new skills.Getting comfortable with discomfort is key to success.Sound Bites"We decided to make an Instagram and take orders.""We generated $20,000 net since we've started.""We were one of the four finalists in Texas.""Our Instagram is how we're found right now.""Take the first step, be brave, you've got this."Chapters00:00 Embracing Entrepreneurship: The Journey Begins05:08 From Passion to Profit: The Cookie Business10:01 Balancing Act: School, Sports, and Business15:02 Future Plans: Passing the Torch19:58 Advice for Aspiring Entrepreneurs

Episode DetailsIn this episode of the She Laughs podcast, Dr. Tiff shares her journey from burnout to empowerment, emphasizing the importance of faith, nutrition, and mindset in overcoming fear and anxiety. She discusses her new book aimed at preteen girls, focusing on self-acceptance and the power of individuality. The conversation highlights the significance of aligning priorities in life, the role of accountability in health, and the need for supportive communities.TakeawaysThe antithesis of faith is fear and anxiety.Finding your footing is essential for overcoming challenges.Nutrition and mindset are key to optimizing performance.It's important to prioritize faith, family, and health.Accountability plays a crucial role in achieving wellness goals.Empowering young girls with knowledge about their bodies is vital.Self-acceptance and uniqueness should be celebrated.The quality of what we consume affects our overall well-being.Building a supportive community can aid in personal growth.It's never too late to realign your priorities and focus.Sound Bites"You have to find your footing.""It's not cookie cutter.""It's cool to be unique."Chapters00:00 Faith Over Fear: The Foundation of Resilience02:54 Dr. Tiff's Journey: From Burnout to Empowerment06:00 The Power of Nutrition and Mindset08:51 Finding Your Unique Superpower11:48 Aligning Priorities: Faith, Family, and Health14:38 Accountability in Health and Wellness17:50 Empowering Preteen Girls: Faith, Fuel, and Superpowers

Episode Resources@carrieiscoolgreen @lisadsechlerEpisode DetailsIn this episode of the She Laughs podcast, host Nancy engages with guests Carrie and Lisa, who share their expertise in gift-giving, especially during the holiday season. The conversation flows through various themes, including the joy of giving, practical gift ideas for men, beauty and self-care products, and the importance of personal connections in gift-giving. The trio emphasizes the significance of thoughtful gifts that resonate with the recipient's personality and needs, while also highlighting the joy of supporting small businesses and local artisans. The episode wraps up with a fun lightning round of quick gift suggestions, showcasing the guests' creativity and insight into the world of gifting.TakeawaysThe joy of giving is more fulfilling than receiving.Thoughtful gifts can strengthen personal connections.Supporting small businesses is a meaningful way to give.Practical gifts are often the most appreciated.Beauty and self-care products make great gifts for women.Personalized gifts show extra thought and care.Gift-giving can be a fun and creative process.It's important to consider the recipient's preferences when choosing gifts.Sharing gift ideas can enhance friendships and connections.The spirit of giving extends beyond material gifts.TitlesThe Art of Thoughtful GiftingHoliday Gift Guide: Ideas for EveryoneSound Bites"It's the fluffiest lotion ever.""I love supporting small business women.""It's called the sleep crown pillow.""It's made a big, huge mark.""It's practical and personal."Chapters00:00 The Gift of Connection03:02 Holiday Gift Ideas for Everyone05:53 Beauty and Self-Care Gifts09:00 Practical Gifts for Men11:52 Unique and Personalized Gifts14:57 Fun and Quirky Gift Suggestions17:57 The Spirit of Giving21:02 Lightning Round: Quick Gift Picks

SummaryIn this episode of the She Laughs podcast, host Nancy engages with therapist Teresa Moore, who shares her journey into counseling, the intertwining of faith and therapy, and the importance of being present in relationships. Teresa discusses her personal experiences with faith, the healing power of curiosity, and practical steps to enhance presence in daily interactions. The conversation emphasizes the need for self-reflection, the impact of modern distractions, and the launch of Teresa's new initiative, Conversations with Women, aimed at fostering connection and community among women.TakeawaysThe call to counseling can come unexpectedly and profoundly.Faith plays a crucial role in the journey of a therapist.Self-reflection is essential for effective therapy.Being present is vital for meaningful relationships.Modern distractions hinder our ability to connect with others.Curiosity can lead to healing and personal growth.Therapy is beneficial for everyone, not just those in crisis.Practicing presence can enhance emotional well-being.Setting intentions can improve interactions with others.Community and connection are essential for personal development.TitlesThe Unexpected Path to CounselingFaith and Therapy: A Journey of HealingThe Power of Presence in RelationshipsOvercoming Modern DistractionsSound bites"I want you to be a counselor.""I never looked back.""You need to be in therapy regularly.""We neglect the internal work.""I am a walking miracle.""There is no wrong answer.""What is my intention for this meeting?""They know too. They feel it."Chapters00:00 The Call to Counseling02:58 Faith and Therapy: A Personal Journey05:53 The Intersection of Spirituality and Therapy09:01 The Importance of Self-Reflection in Therapy12:05 The Role of Presence in Relationships15:04 Overcoming Disconnection in Modern Life17:50 The Healing Power of Curiosity20:55 Practical Steps to Enhance Presence24:09 Conversations with Women: A New Initiative

SummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Meredith Walker, exploring her journey from a challenging single motherhood experience to becoming a leader in the Texas Business Hall of Fame. Meredith shares how her faith and community support helped her navigate life's obstacles, emphasizing the importance of kindness and resilience. The discussion highlights the transformative power of personal experiences and the significance of showing up for others in times of need.TakeawaysThe best things in life often come from tragic events.Faith can guide us through difficult times.Community support is crucial during challenging moments.Transformational leadership is about serving others.Curiosity and a willingness to learn are key traits of successful people.Showing up is a significant part of success.Surrendering to life's journey can lead to unexpected blessings.Kindness can have a profound impact on others.Life's challenges can serve as directional signage.Personal growth often comes from overcoming adversity.TitlesFrom Tragedy to Triumph: Meredith's Inspiring JourneyThe Power of Community: How Kindness Changes LivesTransformational Leadership: Insights from the Texas Business Hall of FameSound bites"I just viewed it as directional signage.""I became his sole custodian.""I was raised in a very religious home.""All of them are curious people.""99% of life is showing up.""It's all about surrendering and accepting."Chapters00:00 From Tragedy to Triumph: A Journey of Faith04:33 The Power of Community and Kindness15:01 Transformational Leadership and the Texas Business Hall of Fame22:32 Navigating Life as a Single Mom30:10 Surrendering to Life's Journey

SummaryIn this episode of the She Laughs podcast, host Nancy engages with sisters Margaret and Sarah, founders of Fraulein Boot Company. They share their journey of overcoming fear, embracing their dreams, and the challenges they faced while starting their business. The conversation highlights the importance of faith, family support, and the inspiration behind their unique cowboy boot designs. The sisters encourage women to pursue their passions and not let fear hold them back, emphasizing the value of seeking guidance and community support in entrepreneurship.Keywordsentrepreneurship, women in business, overcoming fear, Fraulein Boot Company, personal stories, faith, empowerment, design inspiration, family support, pursuing dreamsTakeawaysFear is just a liar, and you can overcome it.Prayer and listening are essential in pursuing dreams.It's important to pivot and adapt when challenges arise.Seek advice from those with more experience.Passion can drive you to work tirelessly on your dreams.Community support is vital for entrepreneurs.Don't be afraid to ask for help when needed.Family support can be a strong foundation for success.Inspiration can come from personal experiences and memories.Every setback can lead to growth and new opportunities.Sound bites"Fear is just a liar.""Don't stop. Find a way around it.""You can do it. You can do it."Chapters00:00 Embracing Fear and Taking Action02:40 The Birth of Fraulein Boot Company06:41 Navigating Challenges and Seeking Guidance10:40 Design Inspirations and Personal Stories15:31 Overcoming Imposter Syndrome20:05 The Role of Family and Faith24:01 Inspiring Others to Pursue Their Dreams

Welcome to She Laughs: The Cool Girl's Guide to Courage, your new favorite podcast to binge! Get ready for real life inspiration from seriously amazing guests who've faced fear, ditched doubt, and come out stronger, more confident, and shining on the other side. This feels so exciting AND scary at the same time- but that’s what this podcast is about! Stepping out with faith, and doing it afraid! Thank y’all for all the love and support along the way. And of course, thank you, Jesus. You make the impossible possible!Support our show by giving us a follow & rating! We love and appreciate y’all. 🥰Follow us on IG, TikTok, and YouTube:@shelaughspodcastofficial for pod clips, exclusive guest content, giveaways, behind-the-scenes, and all the good vibes.Available on Spotify, Apple, and Youtube.