SheBreathes Soul Stories: From Triumph to Transformation

Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest.Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling.We talk about:• Healing emotional and binge eating• Reclaiming your body through movement• Nervous-system healing through creativity• Inner archetypes and re-parenting• Liberating women from shame-based wellnessKayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives.🎧 Listen now🌐 embodiedwritingwarrior.com📲 IG: @embodiedwritingwarrior

Episode 40: Guest Kelly Morgan, Wearing What Fits My Life, Not My Fear. This week, I’m joined by author and publisher Kelly Morgan, founder of Bright Headed Publishing, for a conversation about reclaiming your body, your voice, and your right to take up space.Kelly shares the moment she realized she’d been trained to shrink — on the scale, in rooms, and in her own life — and what happened when she decided to stop performing “small” and start living aligned.This is not a before-and-after story.It’s a coming-home story.We talk about:• Body boundaries• Releasing old rules about worth and size• Measuring health from the inside out• Choosing life over performance• Standing unapologetically in your truthKelly offers practical wisdom and deep permission to stop shrinking and start inhabiting your life — fully and loudly.🎧 Listen now wherever you get your podcasts🌿 Learn more: brightheadedpublishing.com

SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio.In the newest episode of SheBreathes Soul Stories, I’m sitting down with my friend and collaborator, Calandra Martin — Intuitive Brand Designer and Founder of Magnetic Boss Studio. Calandra and I have worked closely together on my personal brand over the past year, and I can tell you… she is the real deal.In this conversation, Calandra shares her journey of becoming a mother and a business owner at the same time, with no safety net — and how she learned to trust her voice, honor her capacity, and build a life and business that reflects her truth.We talk about: • the pressure to “hold it all together” • women’s leadership rooted in real life, not perfection • how storytelling becomes a reclamation of power • trusting your evolution, even when it feels messy • choosing yourself again and again, especially when it’s hardIf you’ve ever found yourself in a season of becoming — this one will speak right to your heart.

SheBreathes Soul Stories – Episode #38“Alive In Her: Reclaiming Your Voice After Narcissistic Abuse”with Catalina Popoveniuc, Psychotherapist, Speaker, and Founder of the #AliveInHer MovementIn this deeply moving episode, host Jenn Gulbrand sits down with Catalina Popoveniuc, a psychotherapist, activist, and survivor who has transformed her own experience of narcissistic abuse into a global movement of healing and empowerment.Catalina shares her courageous journey of breaking free, reclaiming her voice, and finding purpose on the other side of pain. As the founder of #AliveInHer, she now helps other survivors rediscover their strength and remember that life after abuse is not only possible — it can be powerful, joyful, and full of meaning.✨ In this episode, you’ll hear:    •    How Catalina found her voice after years of emotional abuse    •    The inspiration behind the #AliveInHer movement    •    What it means to transform survival into service    •    Practical wisdom for anyone ready to take the first step toward healingCatalina reminds us that courage isn’t the absence of fear — it’s the decision to rise, again and again, for ourselves and for others who need to see what’s possible.

SheBreathes Soul Stories Episode 37 – Choosing Joy After Loss with Julie BrennanListen into my conversation with Julie Brennan, Founder of We Do Care and Joy with Julie. Julie reveals her journey of resilience after losing her partner at age 34 while raising a toddler and expecting another child. She shares how she turned grief into purpose, launched a nonprofit from scratch, and now lives fully in joy.

SheBreathes Soul Stories Episode 36 – Follow the Call of Your Soul with Natalie TaylorMeet my guest Priestess & Energetics Coach Natalie Taylor who shares how burnout and chasing someone else’s definition of success led her to the sacred feminine path. Discover how she rebuilt her life and business around ease, alignment, and truth — and why your story is your greatest connection point.

With over 27 years of leadership experience in male-dominated industries, Michele Reynolds knows what it means to face adversity, uncertainty, and transformation head-on. In this powerful episode of SheBreathes Soul Stories, Michele shares her courageous journey as a young entrepreneur navigating the world of electrical contracting, the immense challenges she faced as a woman in a male-dominated field, and the personal reckoning that followed when she made the difficult decision to close her company.But Michele’s story doesn’t end there.When her husband was diagnosed with cancer, Michele found herself at a life-altering crossroads—one that ultimately led her to write her transformative book, Pause Between the Years. Through grief, reflection, and radical self-honesty, she discovered the power of vulnerability and reclaimed her most authentic self.This conversation is an invitation to anyone who’s been through uncertain times, suppressed their truth to survive, or is ready to awaken to their inner strength and deeper purpose.

🎙️ Episode 34: A Journey to Motherhood with Grace & Grit — Featuring Cynthia ConigliaroIn this heartfelt episode of SheBreathes Soul Stories, Jenn is joined by Cynthia Conigliaro, founder of Cynthia Wellness—a Wellness Coach, Resilience Trainer, and deeply compassionate presenter.Cynthia opens up about her unique and powerful path to motherhood, sharing how she became a mom through the use of a gestational carrier (often referred to as a surrogate). With vulnerability and wisdom, she reflects on the emotional complexity, the surrender required, and the profound gratitude she feels for the journey that brought her son into the world.This episode is an invitation to explore what it means to hold a vision for your life, even when the path looks different than expected. Cynthia’s story is one of unwavering hope, deep resilience, and the transformative power of trusting life’s unfolding.✨ Tune in to hear how Cynthia’s personal experience shaped her calling to help others navigate change, uncertainty, and the tender terrain of becoming.

SheBreathes Soul Stories – Ep. 33 “Sugar, Strength, and Starting Over” with Katie Svoboda-Rini of Sweet.Skills Workshops.This week’s episode is a beautiful blend of grit, grief, and growth.I’m joined by Katie Svoboda Rini—Pastry Chef, Educator, Occasional Sugar Snob, and Perpetual Christmas Elf—who shares her powerful story of resilience and healing through creativity.Raised in a turbulent environment, moving between Alaska and California she became a caretaker for her terminally ill mother at just 16. Grew up with deep body shame and limiting beliefs and a poor relationship with food that told her she wasn’t enoughAnd yet—she found her way back to joy, through sugar, self-compassion, and creative soul work.Katie’s journey is one of reclaiming her voice, her body, and her power through baking. Now she helps others reconnect with their creativity and confidence in the kitchen.You’ll laugh, you’ll cry, and you’ll be reminded that healing can be something to savor.

SheBreathes Soul Stories Episode 32:  Erica Anderson Rooney on Quitting Corporate & Going All in as MEIn this bold and inspiring episode, Jenn sits down with Erica Anderson Rooney—Founder of HER Collective, Executive Coach for Women in Leadership, Keynote Speaker, and Bestselling Author—who shares the pivotal moment she left behind the corporate climb and chose to go all in on herself.Erica opens up about what it really took to walk away from the C-suite, the "sticky floors" that keep so many women stuck, and why she created HER—a movement designed to help ambitious women lead without limits and rewrite the rules of success on their own terms.This is a conversation about liberation, leadership, and the power of listening to that inner voice that says: You were made for more.If you've ever questioned your place in the corporate world or felt the pull to forge your own path—this episode is for you.#SheBreathesSoulStories #WomenInLeadership #QuitCorporate #HERCollective #EricaAndersonRooney #SoulStoriesPodcast

SheBreathe Soul Stories Episode 31 with Danielle Lemottee Breaking the Cycle In this powerful episode, I’m joined by Danielle Lemottee, founder of Brave Bloom Coaching, who shares her deeply personal and generational journey through the child welfare system. From her mother, to herself, to her oldest child, Danielle has lived the impact of a system meant to protect—but often does harm.She doesn't just speak about overcoming poverty—Danielle speaks about dismantling a legacy of disconnection and reclaiming wholeness through nervous system regulation, radical self-connection, and trauma-informed healing. Today, she supports former youth in care, high-risk families, and professionals seeking to better serve their clients with empathy and awareness.

Episode 30 - SheBreathes Soul Stories with Ellen Williams, Beyond the “American Dream”What happens when you “have it all” — the house, the job, the picture-perfect life — and still feel completely empty?In this powerful new episode, Ellen Williams shares the raw truth of hitting emotional rock bottom after achieving what many would call “The American Dream.” With vulnerability and wisdom, Ellen walks us through the moment she realized external success wasn’t enough — and how diving deep into self-help, self-awareness, and soul work helped her find her way back to alignment.

SheBreathes Soul Stories Podcast Episode 29: Turning a 50-Year Dream into Reality with Teresa Marasco, Co-Founder of Xhale AzoresIn this heartfelt episode, I’m joined by Teresa Marasco, yoga teacher, spiritual guide, and co-founder of the breathtaking Xhale Azores Retreat Centre. Teresa shares the deeply personal story of how she brought a 50-year dream to life — creating a healing sanctuary on the magical island of Terceira, Portugal.

SheBreathes Soul Stories Episode 28: Reclaiming Joy After Divorce with Patti Mesite, Founder of Beauty Boost BostonIn this powerful episode, I sit down with Patti Mesite, the inspiring founder of Beauty Boost Boston — a vibrant community designed to help women feel healthy, empowered, and beautiful.Patti opens up about her personal journey through the heartbreak of divorce and the courageous path she walked to rediscover her joy, her voice, and her purpose. We talk about the messy middle of healing, the importance of sisterhood, and how her own transformation became the catalyst for helping other women rise.

In this episode of the SheBreathes Soul Stories Podcast, I sit down with Scarlett Stanhope, The Biz Hippie—a powerhouse coach helping purpose-driven entrepreneurs master money, own their worth, and build thriving businesses that fully support them.Scarlett shares her deeply personal journey of overcoming perfectionism, unlearning social conditioning, and peeling back the layers of who she was “supposed” to be to uncover her true purpose.

In this inspiring conversation, we welcome Ashley Basiri—a board-certified health and wellness coach, eating disorder recovery coach, fitness instructor, and mom—to share her powerful journey of self-love and resilience. Ashley opens up about her eating disorder recovery, her decision to leave the corporate world for a life dedicated to health and wellness, and the profound impact of losing her mother to cancer. Tune in for an honest, empowering discussion about rewriting your own story, embracing the messy beauty of life, and stepping into your most confident, “badass” self.

Do you struggle with public speaking? Feel that wave of anxiety before stepping into the spotlight? You’re not alone—and this episode is for you!In Episode #25 of SheBreathes Soul Stories, I’m joined by Linda Ugelow, a speaking confidence and vocal coach, and author of Delight in the Limelight. Linda knows firsthand what it’s like to battle speaking anxiety, and she has dedicated her work to helping entrepreneurs and professionals transform fear into confidence and ease.

In this heartfelt and inspiring episode, I’m joined by Candace Dalton, a gifted spiritual medium with a remarkable story of forging her own path. While many of her childhood friends followed the traditional route of college, Candace chose a different journey —a choice that would ultimately unlock her extraordinary gifts and change her life forever.

Episode 23- SheBreathes Soul Stories Podcast with Catherine Sipher.  She is a Poet, Author, Journaling Advocate, and Remote Piano Teacher—but her story goes much deeper. In this powerful episode, Catherine opens up about a journey of resilience and reinvention. From being a stay-at-home homeschooling mother of 6 to navigating life after divorce, embracing new roles as a business owner, all during the upheaval of the COVID-19 pandemic.

SheBreathes Soul Stories Episode 22: Following the Soul Fire with Hilary HarleyIn this inspiring episode of SheBreathes Soul Stories, I sit down with Hilary Harley—renowned astrologer, holistic healer, and soul-centered guide—to explore her courageous journey of breaking free from societal and family expectations to follow her soul’s true calling. This episode will resonate with anyone who’s ever felt the pull of their inner truth but struggled to give themselves permission to follow it. It’s a reminder that our soul knows the way—if only we’re brave enough to listen.

Episode 21: Seeing Yourself as Art – A Liberating Conversation with Ria MackenzieIn this empowering episode of SheBreathes Soul Stories, we sit down with Ria Mackenzie, a visionary boudoir and creative photographer who is redefining how women see themselves. Through her lens, Ria offers women more than just photographs—she provides a transformative experience, helping them reclaim their confidence, embrace their beauty, and view themselves as the art they truly are.

Episode 20: Reclaiming the Goddess Within – A Conversation with Carey Gatto of Goddess Uprising.In this heartfelt and transformative episode of SheBreathes Soul Stories, I sit down with Carey Gatto, the life coach and priestess behind Goddess Uprising. Carey opens up about her journey of spiritual awakening, sharing a deeply personal story about how her spiritual connection was met with pushback as a child—leading her to hide this part of herself for years.This episode is an invitation to reconnect with your spiritual self, embrace your gifts, and step into your power unapologetically.

In this inspiring episode, I sit down with Rachel Calabrese, founder of ConfiKids, a nonprofit dedicated to providing children with access to extracurricular activities and experiences that foster confidence, growth, and joy.

 Episode 18: SheBreathes Soul Stories with Soni Masur, an inspiring Energy Healer and the visionary Founder of the Zenathon. In this powerful conversation, Soni shares her mission to empower individuals and global communities through purposeful service, rooted in the belief that peace and harmony begin within each of us.

Episode 17 - SheBreathes Soul Story with Julie Menden.  Tune into this compellinginterview with Julie Menden, a dynamic speaker, speaker coach, and living testament to the power of resilience and perseverance.

Listen in on my conversation with Julie O’Brien-Fairweather, Founder of In Full Force, a movement dedicated to embracing life and aging with passion, in full force creates opportunities for women to live a life filled with purpose, community & joy.

Roberta shares her inspiring story of overcoming limiting beliefs and discovering her true independence. She reveals how she combined her passions for love and travel to align with her soul's purpose.

In this heartfelt episode, we sit down with Khemara Sical, founder of International LLC / Empowered Traveler. She shares her deeply personal story of loss, healing, and an unexpected twist of fate that led to a beautiful miracle—her son, Luca.  From the depths of sorrow to the heights of joy, Khemara’s journey is a testament to resilience, faith, and the power of embracing the unknown. Listen in for an inspiring conversation about love, miracles, and the unexpected ways life can turn pain into purpose. #SheBreathesSoulStories #KhemaraSical #EmpoweredTraveler #Resilience #MiracleStories #HealingJourney #PodcastEpisode #LucaMiracle #Transformation #LoveAndLoss #SoulfulHealing

Join us for an inspiring conversation with Kaitlin McCarthy-Regan, the founder of Boston CPR Partners, Boston Nursing Care & Consulting, and Chic Celebrations of New England. In this episode, Kaitlin shares her personal journey titled "The Dyslexic Diaries - Lessons Learned from My Learning Disability."From overcoming challenges to thriving in business and life, Kaitlin’s story is a powerful testament to resilience, adaptability, and embracing your unique path. Please tune in to hear how she turned her learning disability into a source of strength and inspiration!  Don't miss this episode, which is packed with wisdom and heart. #SheBreathesSoulStories #DyslexicDiaries #KaitlinMcCarthyRegan #LearningDisability #Resilience #Inspiration #PersonalGrowth #BusinessLeadership #UniquePath #PodcastEpisode

This week, we have a special international guest all the way from Cape Town, South Africa—the amazing Meesh Carra, Psychic Medium. In this powerful episode, Meesh shares her incredible journey across 40 countries, exploring her life’s purpose. From meditating in a Buddhist temple in Thailand, to a plant medicine ceremony with the Shipibo tribe in Peru, and a family constellation workshop in South Africa—her path to self-discovery is both transformative and awe-inspiring. Get ready for global wisdom, heart-opening stories, and spiritual insight. Tune in now and be inspired by Meesh’s extraordinary adventure! #SheBreathesSoulStories #PsychicMedium #MeeshCarra #CapeTown #GlobalSoul #HealingJourney #InternationalGuest #SpiritualAdventure #PodcastEpisode #Purpose

In Episode 11 of SheBreathes Soul Stories, we’re joined by the inspiring Nancy Harrison, who shares her transformative journey of self-discovery and purpose after raising her sons Nancy’s story is a beautiful reminder that it’s never too late to reconnect with yourself and embrace your passions. Join us as she explores the challenges and triumphs of redefining her identity and finding fulfillment in her next chapter.Tune in for a heartfelt conversation filled with wisdom and encouragement!

In Episode 10 of SheBreathes Soul Stories, we dive deep with the brave Susan Congdon as she shares her gripping tale of childhood abuse and neglect amidst the chaos of narcissismSusan’s powerful story is one of courage, survival, and the journey toward healing. Her insights shed light on the complexities of trauma and the strength it takes to reclaim one’s life.This episode is a must-listen for anyone seeking understanding and inspiration in the face of adversity. Join us for this important conversation!

Join me for Episode 09 of SheBreathes Soul Stories featuring the incredible Sadie Lowe! In this heartfelt episode, Sadie opens up about her journey of discovering her son’s autism diagnosis and the lessons she’s learned along the way.Her story is one of resilience, love, and the power of understanding—an inspiring reminder that every path we walk can lead to greater connection and growth. Tune in now to hear Sadie’s powerful insights and share in this important conversation!

The Magic of Storytelling. Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

We're honored to feature Jayme Kotler of Grieve2Live on the latest episode of the SheBreathes Soul Stories Podcast. In this heartfelt conversation, Jayme shares her deeply personal journey of grieving the loss of her mother six years ago, compounded by the challenges of a divorce. Her story is a powerful testament to the path of growth and healing.

We're thrilled to bring you a powerful new episode of the SheBreathes Soul Stories Podcast featuring Sara Melcher of Empowered, Inc. In this deeply moving episode, Sara opens up about her experiences with early childhood trauma and how those formative years have profoundly shaped who she is today. Her story of courage, healing, and transformation is both inspiring and enlightening.

We’re excited to share an inspiring new episode of the SheBreathes Soul Stories Podcast featuring Misty Lynch of Soundview Financial Advisors.  In this heartfelt conversation, Misty opens up about her personal journey, recounting the challenges she faced growing up when her family lost everything and had to start over. Her story of resilience and growth is a powerful testament to overcoming adversity and finding strength in the face of difficult times.

Tune in and join me, Jenn Gulbrand, as I dive into profound and heartfelt discussions with three remarkable Soul Story Authors – Jenn Sullivan, Lisa Ponte, and Danielle Cleary. Get ready to embark on a journey through their personal narratives of psychic connection, navigating through the darkness of suicide ideation, and triumphing over the challenges of cancer survival with intention. Brace yourself to be deeply moved and inspired by their unwavering courage and resilience. This is a podcast episode you won't want to miss!

Listen in with Jennifer Gulbrand and her Guest Co-Host, Beth Knaus as they facilitate honest conversations with three exceptional storytellers. These inspiring women share their journeys of overcoming obstacles and undergoing remarkable personal growth. Prepare to be moved, uplifted, and genuinely touched by the resilience and power embedded within their narratives. Tune in for a dose of inspiration that will leave you feeling energized and empowered.

In this episode, Jennifer Gulbrand and co-host Rachael Barillari are diving into heart-to-heart chats with three incredible women.These women open up about their triumphs over challenges and the profound transformations they've experienced.Get ready to feel inspired, uplifted, and genuinely touched by the strength within their stories.

In this inaugural episode, co-hosts Jennifer Gulbrand and Rachael Barillari engage in authentic conversations with three remarkable women who share their stories of triumph over challenges and profound transformation. Get ready to be inspired, uplifted, and deeply moved by the power of their narratives.

Introducing"SheBreathes Soul Stories: From Triumph to Transformation" a NEW Women's Movement and Podcast co-hosted by Jennifer Gulbrand and Rachael Barillari.We passionately believe in the profound impact of personal narratives. When stories are shared, they have the power to create waves of change and foster understanding within ourselves and our listeners. Each woman's truth is a vital thread in the rich tapestry of the human experience, and we are here to wholeheartedly support you in sharing yours.Embark on a transformative journey as we co-create something truly magical here with our SheBreathes Soul Stories™ series, filled with storytellers from both our first and upcoming published anthologies. We're thrilled to invite YOU to be part of this extraordinary adventure!What to Expect:Authentic Conversations: Join Jennifer and Rachael as they engage in authentic, soulful conversations with incredible women who share their stories of triumph over challenges and profound transformations.Anthology Book Preview: Get an exclusive sneak peek into the themes and stories featured in our first Anthology Book. Discover the strength, resilience, and wisdom that emerge from the pages and learn how you can get in on the next anthology and coaching program kicking off this February. Community Connection: SheBreathes Soul Stories is more than a podcast; it's a community. Connect with like-minded individuals, share your own stories, and be part of a supportive network that celebrates the diverse narratives of women around the world.Ready to dive deep into the realms of triumph and transformation? Subscribe now, and let's breathe life into these soulful stories together!