Simply Cinda

Join Simply Cinda for an emotional, hilarious, and heartfelt episode as we dive into the daunting yet meaningful journey of downsizing a parent’s home. From sifting through decades of knick-knacks to navigating the emotional rollercoaster of letting go, Cinda shares her personal story of helping her mom move from a family home of 40+ years to a cozy retirement apartment. Expect practical tips, like the “Tell Me About This” strategy and Swedish Death Cleaning insights, alongside laugh-out-loud moments and touching discoveries. Whether you’re facing this process or preparing for it, this episode offers wisdom, warmth, and a fresh perspective on honoring the past while embracing new beginnings. #Downsizing #Parenting #Decluttering #SwedishDeathCleaning #MarieKondo #FamilyMemories #SeniorLiving #LettingGo #OrganizingTips #SimplyCindaPodcast #EmotionalJourney #LifeTransitionsListen Now: . Share this episode with anyone navigating the bittersweet adventure of downsizing a loved one’s home!

In this energizing and empowering episode of Simply Cinda, I’m joined by the warm and wonderful Andrea from Yoga with Ands to talk about something we all need to hear: it’s never too late to start moving, breathing, and building the strength we need to thrive in midlife and beyond.Together, we explore:How yoga can help ease anxiety—starting with just one breathWhy chair squats are the underrated hero of healthy agingThe role of bodyweight resistance in maintaining strength and mobilityHow simple walks and meaningful movement build both community and confidenceA short, calming breathwork practice you can try right nowWhether you’re already active or just thinking about getting started, this episode is your reminder that every step (or squat!) counts. Andrea’s approach is practical, gentle, and encouraging—no yoga mat or fancy leggings required.✨ Let this be your invitation to move, breathe, and start where you are.🎧 Listen now, and don’t forget to share this episode with someone who needs a little midlife motivation.★Here is Andrea's Beyond The Hot Flash Podcast: https://youtu.be/_q75p-16LLw?si=LqbWNNrLH48RQOTn 👉🏻hear the experts answer your burning questions on all things menopause and longevity related. ★Instagram:  https://www.instagram.com/yoga_with_ands ★Website & Blog: https://www.yogawithands.com ★Yoga Membership Studio: https://studio.yogawithands.comInstagram: @yogawithands

Ever feel like you're carrying the weight of the world and still expected to "bounce back" effortlessly? In this powerful episode of Simply Cinda, Amanda DaCosta flips the script on resilience, revealing why it's not about spa days or stoicism but about managing your energy and embracing your self-worth. From navigating the storm of perimenopause to leading with intention, Amanda shares practical strategies—like her three-step method to stop spiraling thoughts—and raw insights from her journey in mental health leadership. Tune in to discover how to build resilience into your daily life, set boundaries without guilt, and redefine strength on your own terms. Listen now to unlock a fresh perspective on thriving through life's challenges!#SimplyCinda #Resilience #SelfWorth #EnergyManagement #Perimenopause #WomenEmpowerment #MentalHealth #PodcastLife #SpotifyPodcasts #PersonalGrowth

Is chasing "perfect balance" secretly stressing you out? In this episode, Cinda dismantles the myth of balance and introduces the teeter-totter approach to life. From juggling work, family, and self-care to navigating caregiving and chaotic dinner nights, she shares why it’s okay for some areas of life to dip while others soar. With heartfelt stories, like listener Susan’s sandwich-generation struggles, Cinda offers a fresh perspective: balance isn’t a goal—it’s a feeling. Join her for a 14-day challenge to embrace life’s natural rhythm and find freedom in the swing. Grab your coffee (or wine!) and dive into this liberating conversation!

Buckle up, gorgeous humans—Episode 16 of Simply Cinda is here to ignite your midlife spark! Today, we’re diving headfirst into the world of hair and makeup with the legendary Anna Barseghian—a stylist who’s tamed the tresses of A-listers like Meghan Markle, Matt Damon, and Helen Mirren, and a P&G Award-winning hair wizard who’s ready to spill her secrets. From her private Toronto salon to the TIFF red carpet, Anna’s got the flair, and she’s bringing it straight to us! In this episode, we’re talking all things hair maintenance—because great hair isn’t just a look, it’s a power move. We’re breaking down simple hair care routines and tackling the gray hair glow-up—because those silver strands deserve to shine.Then, we flip the script to makeup: Anna drops gold like, “Don’t be afraid of color!” Anna’s all about keeping it simple yet fierce with routines that scream, “Don’t be afraid to be seen!” A little blush, a great lip, and leave the contour to the Kardashians. That’s your ticket to feeling unstoppable. We dig into how a touch of makeup and a great hair day can lift your whole vibe—empowerment starts with owning your mirror, ladies! Midlife challenges? Anna’s got your back—whether it’s taming wild gray texture, faking volume through menopause, or picking products that hydrate like a dream. Plus, she’s spilling pro tips on how to boss your next salon visit and walk out with exactly what you want.Connect with Anna:Stalk her brilliance at https://anna-barseghian.square.site/@annabarseghianand see why she’s the fairy godmother of fabulous! Let’s Keep the Vibe Alive:Drop your fave moment from this episode in the comments or DM me @Simply_Cinda1 on Instagram—what’s your bold hair or makeup move? Share this ep with a friend who needs a midlife boost, hit follow, and leave us a review to keep this community growing. Until next time, rock your hair, own your face, and live your loudest life—see you in Episode 17!

Cinda’s back (sound on, tech gremlins defeated!) with a raw take on LinkedIn’s soul-crushing career flexes—think Type-A traps and Top 40 Under 40 envy. Plus, Instagram’s glossy lies and the TikTok takeover of her kids’ lives. She unpacks the comparison game with humor, fresh studies, and mom-wisdom. Tune in for a 20-minute reset to keep your head above the scroll.Which platform messes with your head the most—LinkedIn, Instagram, or TikTok? DM me or comment!#LinkedInStruggles #SocialMediaTraps#MomLifeUnfiltered #ScrollSanity #InstagramIllusion #TypeAProblems #PodcastRealTalk#TikTokKids

Feeling like LinkedIn’s a career flex-fest, Instagram’s a life-you’ll-never-have trap, or that your kids are growing up in a TikTok pressure cooker? In this episode of Simply Cinda, I’m spilling it all—no guests, just me, raw and real. From my Type-A LinkedIn spiral to Instagram’s highlight-reel lies and my mom worries about kids chasing likes, this one’s a sanity-saving deep dive. Backed by fresh studies, I’m unpacking how to scroll without losing your soul. Grab your coffee (or wine —no judgment) and join me for 50 minutes of unfiltered truth. Hit play now!#SimplyCinda #SocialMediaStruggle #RealityCheck #MentalHealthMatters #MomLifeUnfiltered #PodcastVibes "

Spring is calling, and it’s time for a reset! In this episode of Simply Cinda, we’re not just tackling the junk drawer—we’re clearing out the mental clutter, too. From expired cake mixes (oops!) to overthinking spirals that keep us up at night, midlife is the perfect time to lighten the load. I’ll share my own decluttering fails, my go-to tricks for clearing headspace, and why saying no is the ultimate spring cleaning move. Plus, I’ve got a challenge for you—let’s do this together! Grab your coffee (or wine, I won’t judge!) and let’s dive in.Write me with your thoughts and spring must dos! [email protected]#SpringReset #DeclutterYourLife #MidlifeWisdom #WomenOver50 #SpringCleaning #MindsetReset #MenopauseMindset #SimplifyLife #MidlifeConfidence #WomenEmpoweringWomen #SimplyCinda #LifeAfter50 #MentalClarity #SpringRefresh

Ever sneezed and thought,“Welp… that just happened”? Or crossed your legs before a big laugh just in case? Welcome to the sisterhood of the sneeze-pee, where bladder betrayal is real, and no one warned us about it!In this episode, I sit down withRonit Sukenick, an accomplished pelvic floor physiotherapist, to talk about why our pelvic floors seem to havequit their jobs after 50—and what we can do to get them back in shape!We’re covering:🔹 Why Kegels aren’t always the answer (mind blown, right?)🔹 How to stop playing "Will I? Won't I?" every time you cough🔹 The surprising connection between your pelvic floor and your core strength🔹 Pelvic Floor Physiotherapy - yep that's a thing!Because crossing your legs before you sneeze isn’t a long-term strategy!Get ready for some eye-opening truths andfinally some solutions. Because we deserve to run, jump, and sneeze without fear!#SneezePee #PelvicFloorHealth #MenopauseSupport #WomenOver50 #BladderControl #Kegels #HealthyAging #MidlifeWomen #LaughWithoutLeaking #Perimenopause #Postmenopause #SimplyCinda #StrongWomen #CoreStrength #PelvicFloorTherapy #pelvicfloorphysio #pelvicfloorphysiotherapy

Perimenopause can be a game-changer in the workplace, yet it’s rarely talked about. In this episode, Cinda dives into the challenges many women face at work due to perimenopause symptoms—fatigue, brain fog, hot flashes—and the tough choices they sometimes have to make, from reducing hours to leaving their jobs altogether. But here’s the good news: you’re not alone, and there are ways to navigate this transition while staying empowered. Cinda is joined by Lauren Glazer and Salima Valji - two incredible experts - who share actionable advice on advocating for yourself, managing symptoms, and thriving in your career during midlife. In This Episode, You'll Learn: How perimenopause affects women in the workplace. Strategies to manage symptoms while maintaining your career. How to advocate for workplace support and create an empowering work environment. Real stories from women who’ve been there—and how they made it through. 👉 Resources & Links: https://www.unleashforward.com/mpowerresourceshttps://www.unleashforward.com/menopositivity-thriving-through-menopause-at-workhttps://www.unleashforward.com/mpower-programhttps://www.facebook.com/groups/mpowerflipthescript👉 Follow Cinda on Instagram for more midlife wisdom and support: @simply_cinda1 Let’s Keep the Conversation Going:If you enjoyed this episode, please leave a review and share it with a friend who might need it! Your support helps us continue to break the stigma and empower more women. #PerimenopauseAtWork #MenopauseSupport #WomenOver50 #MidlifeWomen #CareerAfter40 #SimplyCinda #ThrivingInMidlife #WorkplaceWellness #MenopauseAwareness #WomenEmpowerment #HormoneHealth #MidlifeMatters

Forget 'new year, new you.' How about 'new year, same fabulous you—just happier'? In this kick-off episode of Simply Cinda, we’re diving into the beauty of midlife reinvention without the pressure of resolutions. From celebrating small joys (hello, glimmers!) to building a vision for 2025 filled with connection, self-care, and espresso martinis (thanks, Giulia!), this episode is your guide to starting the year with intention and laughter. Plus, why January is the perfect time to slow down, get cozy, and plan a joyful year ahead. Midlife isn’t a comeback—it’s your launch pad. Let’s make 2025 extraordinary! #SimplyCinda #MidlifeMatters #JanuaryJoy #NewYearNewAdventures #WomenOver50 #LifeAfter50 #MidlifeReinvention #FindYourGlimmers #SelfCare #PodcastLife

In this episode of Simply Cinda, we're diving headfirst into the big, bold changes that come with midlife—whether it's shifting careers, navigating physical changes like menopause, or finding new purpose. I'm joined by the inspiring Suzanne Campi, a certified coach specializing in life transitions, who shares her expert insights on embracing midlife shake-ups with clarity, courage, and confidence. Suzanne helps us unpack the fears surrounding change, the importance of self-acceptance, and how to reframe our relationship with our bodies as they evolve. She also offers practical tips for finding clarity, staying motivated, and taking small steps toward a more fulfilling midlife. From her advice on leading with your heart to her uplifting philosophy on resilience and joy, Suzanne's wisdom will leave you inspired to tackle life's transitions with energy and grace. Plus, she shares exciting details about her program, The Flourish Collective. Whether you're feeling “stuck” or just curious about how to navigate midlife with purpose, this episode is packed with actionable advice and heartwarming encouragement. Take a listen, and don’t forget to share it with a friend who could use a little midlife inspiration! Find Suzanne Campi on Linked In here: https://www.linkedin.com/in/suzannecampi/ Or on her website here: https://www.suzannecampi.com/ Have ideas for a show or want to get in touch? Write me here: [email protected] Find me on Instagram here: @simply_cinda1

In this episode of Simply Cinda, we’re diving into a topic that’s both deeply personal and incredibly practical—estate planning. Whether you’re thinking about your own future or stepping in to support aging parents, understanding wills and powers of attorney is key to avoiding unnecessary stress and ensuring everyone is cared for. Joining me is Julie Sagara, an experienced estates lawyer who’s here to share everything you need to know—from what these documents actually do to the critical conversations you should be having with your parents and family. We’ll talk about common mistakes, real-life lessons, and actionable tips to help you take control of your plans and guide your loved ones to do the same. This episode is packed with insights that will leave you feeling empowered and ready to tackle the “what-ifs” of life with confidence. Tune in to take the first step in making these essential decisions a little less daunting. You can find Julie Sagara at: https://lewinsagara.ca/ #SimplyCinda #WomenOver50 #EstatePlanning #MidlifeMatters #WillsAndTrusts #PowersOfAttorney #FamilyCare #SandwichGeneration #AgingParents #PlanAhead #LegalTips #SelfCare #EmpoweredWomen #MidlifeTransitions

Are you ready to ditch the shoulds and embrace the glimmers? In this episode of Simply Cinda, I sit down with Shellie Suter, a powerhouse career and life coach who’s helping women in midlife reimagine their next chapters. We’re talking about energy audits (yes, you can finally figure out what’s draining you), the magic of collecting those tiny moments of joy, and why midlife is the perfect time to stop settling and start thriving. Shellie also busts some midlife myths wide open—like the idea that it’s too late to change or that you have to have it all figured out by now. Spoiler: you don’t! So, whether you’re feeling stuck, curious about what’s next, or just need a laugh and a little inspiration, this episode is for you. Grab your coffee, your wine, or whatever fuels you, and tune in—because midlife is just getting started, and trust me, you don’t want to miss this. You can find Shellie on LinkedIn at https://www.linkedin.com/in/shellie-suter-bravacalm/ Follow Simply Cinda on Insta: @Simply_Cinda1 #MidlifeMagic #WomenReimagined #ThrivingInMidlife #MidlifeWisdom #LifeAfter50 #ReimagineYourLife #GlimmersOfJoy #EnergyAudit #WhatSparksJoy #DitchTheShoulds #BalanceAndJoy #MomentsThatMatter #PodcastForWomen #PodcastCommunity #ListenAndLearn #PodcastAddict

In this episode of Simply Cinda, I sit down with Darlene Mulcahey, a passionate advocate for menopause awareness and support in the workplace. Darlene shares her personal journey through menopause and how it led her to create the My Menopause at Work peer support group, which now has over 1,000 members across federal, provincial, and municipal government sectors. We discuss the importance of empowering women to understand and embrace this life change, the value of community support, and her mission to break down the stigma surrounding menopause. Darlene’s dedication is inspiring, and her insights offer a powerful reminder that no woman has to navigate menopause alone. Connect with Darlene on linkedin at https://www.linkedin.com/in/darlene-mulcahey/ To join MyMenopauseAtWork send an email to Darlene at [email protected] Menopause and Work in Canada Report by Menopause Foundation of Canada can be found here: https://menopausefoundationcanada.ca/menopause-and-work-in-canada-report/. My Menopause at Work is featured on page 12 Darlene's feature: https://www.linkedin.com/pulse/day-life-darlene-whats-age-got-do-darlene-mulcahey-/ Follow Simply Cinda on Insta @Simply_Cinda1 #MenopauseAwareness#MenopauseAtWork#MyMenopauseJourney#WomenEmpoweringWomen#MenopauseSupport#BreakingTheTaboo#WomenOver50#PeerSupport#SimplyCindaPodcast#LifeAfter50#MenopauseAdvocate#WomenInTheWorkplace#MidlifeMatters#MenopauseCommunity

In this episode of Simply Cinda, we’re diving into the heart of World Menopause Day. With October being World Menopause Month, it’s time to break the silence on menopause—a transition that impacts so many women but is often left undiscussed. I’ll share my personal journey through menopause, the symptoms I faced without proper support, and why open conversations are key to supporting women during this time. We’ll explore everything from menopause symptoms and mental health impacts to the crucial need for workplace support. Let’s use this day to raise awareness, foster understanding, and provide a sense of community for women everywhere. Tune in for an honest, empowering discussion and be sure to share your thoughts on Instagram @simply_cinda1 Listen now to feel inspired and connected—because no woman should navigate menopause alone. 💪💖

In this uplifting and humorous episode of Simply Cinda, we’re celebrating the good side of menopause and midlife! Host Cinda Serianni shares her personal journey through menopause and why life after 50 just keeps getting better. From the joy of ditching periods (and stained underwear!) to discovering newfound confidence and freedom, Cinda dives into the positive changes that come with this phase of life. Midlife is a time to breathe, reflect, and enjoy life’s simple pleasures. Whether you’re navigating menopause or just looking for some feel-good inspiration, this episode is all about embracing who you are now and celebrating the beauty of midlife. Tune in for a dose of empowerment, a few laughs, and a lot of wisdom. Don’t miss it! And don’t forget to join the conversation on Instagram @simply_cinda1. Cinda wants to hear your favorite parts of this journey.

We dive into a topic that many women endure in silence: perimenopause and menopause. For years, women have been blindsided by symptoms like hot flashes, mood swings, and sleepless nights, often without realizing there’s an explanation—or help. Today, we’re breaking that silence. Did you know nearly 1 in 3 women aged 45-55 have been misdiagnosed before discovering menopause was the cause? We’ll explore the signs and symptoms of perimenopause and menopause and discuss the support available. It’s time to talk about what so many women experience but rarely discuss. Join us as we shed light on this important issue and provide the information and support women need. Head over to the Menopause Foundation of Canada for great resources: https://menopausefoundationcanada.ca/

Picture this: hitting pause from the daily grind to rediscover life’s possibilities. Doesn’t that sound fantastic? How many times have you secretly wished to jump off life’s treadmill and run in another direction? I know I have, and I cannot be alone. In this inspiring episode, we dive into a story that will make you rethink your own journey. Join us as we hear from Anne Swan, a former VP who took the bold step of walking away from her career to embark on an adult gap year. Anne shares her experiences, challenges, and the incredible insights she gained from stepping off the corporate treadmill and exploring new horizons. Whether you’re contemplating a similar leap or just curious about the possibilities, Anne’s story is sure to inspire and motivate you to consider your own path. Tune in and get ready to be inspired to rethink your journey and rediscover what truly matters

In this solo episode, I dive into the wild ride that is menopause and its impact on sleep. We’ll tackle the notorious sleep disturbances like insomnia, and night sweats. I’ll break down the hormonal hijinks that mess with our sleep patterns and share some practical tips to outsmart them. From lifestyle tweaks to bedtime rituals, I’ve got a toolkit of strategies to help you reclaim those elusive Zzz’s. So, grab your favorite pillow and join me as we laugh, learn, and navigate the sleepless nights of menopause together. Sweet dreams are just a podcast away!

Welcome to Simply Cinda Episode One. Come share the journey with me.